superjackyy

my doc taught me b4, to count ur breath if u cant sleep # J- E) s) A" C
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inhale- 1
- ~1 K9 n! A- J2 u3 \* f& qexhale- 2
9 `! R! A. Z8 r+ u+ j' m2 Rinhale- 3
. A. I$ z; m" h) R2 L7 F9 n0 cexhale- 4- O  f' p7 L& K) @7 u1 I' R
/ E6 q$ X/ _6 f& X% G; V# D
etc la  a0 @9 P; B+ I: g7 B# B
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo  C$ V" x$ r6 l) O5 B  q/ S
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )# I4 ^3 Y" K0 G2 y. c: m' X
不過真正一次失眠係0係澳門~
/ E' \8 U! P# {個日飲左杯珍珠奶茶,' M' d8 r$ e5 L
之後成晚訓唔到~
  C; A" l7 ]' x) f4 G0 ]: N係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): b4 u8 [0 a$ J
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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2 p' S3 W3 p3 I1 F# g) vI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  g! h. _/ ]5 `  Y

- J" r2 a  b, B8 ]4 |! M- m- fI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) z3 {: s' Q/ v

2 y$ S5 _, U4 q+ h7 NAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am