superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) S" q- `& x- n9 N7 b

1 B, P$ q  V5 F; t- Y8 @& X+ Oinhale- 1
, y7 B' \; N4 L) ^exhale- 2
! P; W% g' o( G0 ~% q9 O" Vinhale- 36 i5 v+ U' F1 a7 h- U& X
exhale- 40 c; A0 O' g- O
% R' R0 K# P; q( J8 O/ L. b' M' ?
etc la
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7 i4 M$ \0 l8 K4 _) L. ~' bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 O1 {! `7 |/ W# h/ k- k如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( Q  P* U: ~: |/ J! @- h- f( o不過真正一次失眠係0係澳門~' {8 x* o% F' r- D7 p
個日飲左杯珍珠奶茶,
; D+ e* O( t' ~; W9 s! o之後成晚訓唔到~9 d: J) x* s' i( k
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. N7 l" C& F1 J! `) r  I到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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% y3 i/ d# [8 d. K* M6 v- SI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.' K3 T: ^5 Y8 V+ P  O

! r% E# m) S7 y7 mAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am