superjackyy

my doc taught me b4, to count ur breath if u cant sleep . a" U; B  w1 K, P! i
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inhale- 17 H. W3 g( h! }; H% Y  u
exhale- 2
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8 t- g  c; F+ n7 W, Gexhale- 42 _0 n5 G1 ?: b3 E" _+ u* w6 F

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$ c, ~7 G6 F5 y, x* X5 @/ Z/ Lgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 [) k( o2 l# X7 _4 I! j
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( X2 U$ ~/ @3 \
不過真正一次失眠係0係澳門~
( A3 C9 G% T  }, {9 E/ ~8 X: H個日飲左杯珍珠奶茶,
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係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; t! C. P3 k% A: Z8 R到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 R* b5 j5 e" \: ^/ A' [
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.3 E+ p; f1 y5 x! V" F0 Z
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 u6 k% @# T$ l1 q
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am