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kingkong007

教你整甜品、小菜... ' }1 E; h# J/ k- R& h' A

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0 Z4 \# V- `+ h  [- w>       ● 乳酪(cheese)蛋糕 * T% p; I/ t' x. ~+ M( s
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html / S  U2 o2 V& k8 P' e2 H6 G4 q3 t. \
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 7 c2 `0 d; t& q* Y, F
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
$ @# p, c) @% y>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html , l6 Q+ q4 B3 [" g% w
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
& D' u+ _6 N% [* L8 p" ?>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
5 `# O( j0 G; B. X4 F>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
& d- }) P. {% \8 P4 \>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
9 I: W+ H) |" k  u& P2 _; ]) g>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
% h: _2 T% j& _& k- R/ U  {5 M>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ' c1 O- c: y3 W% n& B" {! U0 H
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
, x3 |! P8 `  h/ I* f2 F>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
7 h9 G# I( ?  Q; |# u# I1 L>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
2 N! c+ S: S4 I. f( E>       6吋檸檬重乳酪蛋糕   i$ E5 P4 Z6 x) r2 w9 Q4 N
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
/ A9 i! m6 k1 Z! u5 q  W5 ]  E>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ) X- E2 F% w: G
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
2 o  _( o: |4 ], E>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html ( v  B. x0 ^$ l6 u) M4 V" Q0 B
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
) P' k2 V" x5 b7 I3 C8 U>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
* u4 \9 y4 K$ i5 S, I% [2 G, m, x>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 8 [: a$ d1 @0 I7 D: Z  [) S, z. l
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html $ Z7 g- ]" \! U6 R. L- C  Y
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html # M. X- x: G8 d
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
" g% B8 H# l& e' M+ z( T>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
% |8 J2 F" n9 n* g>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html & Y3 V5 e% M5 Y5 h4 b, q' [" }
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
! t% {% H; H; p4 D+ y# [6 a9 e>       摩卡咖啡波士頓派 1 j) N5 l; w9 ]# `3 q
>http://leilako.com/recipes/western/2003/03292003_1.html - B5 ?& ?5 V# q) S6 o; U4 ~
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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8 q4 q" Y5 ~" {" I1 J>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html + B( J0 G5 Y/ p& I
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
0 K9 i6 ]% I) V$ N>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
9 y: p% ]  Q: Z6 }0 h>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html + i$ _& Z9 b# f: f7 ]+ E* l! I. F
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 7 i4 v! Q* m* G3 M5 U1 n
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>       ● 鹹派 / 甜派 " f, ?$ `# F9 i% e* G9 k
>
2 b, h- e! E7 V  J. V7 G" H>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html ( v( i, `0 N% F' R
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ; C+ ]' W4 L% I4 b" c. Q7 w6 v
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
, m, {0 L" \) J>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
) `( s5 d8 j* |  L% L( j>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html + D: B; f; x' A* O7 u% c& M
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
2 u2 B* c; E8 b$ M( I>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
8 \3 Y0 U! V$ h4 A( N" `>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
' K* G: b& }% h# a! M, `9 W; n) ~>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
) M( ~/ {) `0 a! f2 f0 M7 L$ J" C>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
9 W2 J6 H9 n- X2 D8 P>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html * X' l: r3 p) [) ]+ _7 D% x
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
; p4 y7 Y3 x3 I>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 1 a5 J7 V# I& ^
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
: X8 Z. q8 u0 r* c! S>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html , w  b! ?$ F7 n% u5 T: S" d
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
$ U, S/ D+ e: a>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
* L4 v# i1 C5 z5 }( r/ |>       基本優格 / 覆盆子優酪乳
4 A( X2 m7 Z  r: o+ k+ @: A>http://leilako.com/recipes/western/09032002_1.html 2 s7 Y. [) h4 k% ]5 ~1 k
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 0 g) B# W, ~8 L7 b. u9 R
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>       ● 餅乾 $ u) m+ B5 j$ H1 D& T# U
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
5 M1 q, p( V" U9 m+ P9 H' R9 _>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
$ i: w. W* \5 O$ l>       手指餅乾 LadyFingers
6 F6 y1 p9 ^5 C6 @; H8 F* l" l* I>http://leilako.com/recipes/western/11252001_1.html , D4 _- D# B" w  T
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html   g6 y; d, m1 t  \1 O# `
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html $ L7 u5 a4 g7 y; W1 [  x! z' O
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 6 P' k9 K+ w$ q( x& f
>       充饑大餅  http://leilako.com/recipes/western/mis005.html & j2 x6 o" j: F  D. B
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 6 [6 V. r9 c. |/ B' ?
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
- A" D0 J" d, \: z) n" Q>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html " U; Q) J/ p/ C3 o6 {6 x8 y$ g
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
/ L+ q& b0 p' V3 z; l. D9 k>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ! t; y  l9 Q6 O& X
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html " \% E; A1 q- y; a& B0 }; |! t
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
- q5 S: S; h+ `( n' ^: ~>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
9 t* j$ j7 z7 c0 i>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
7 C, \# ?; _. Q( u>Brownies 布朗尼/ other Quick breads) 2 H# [6 L; d/ S% `7 |8 j
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
- [+ [2 ~$ m- {: _8 @>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
7 d4 k( ?, j, A3 S0 R>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ' k# e2 B/ E& x* z% S7 z( L
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html . x& m6 h8 w4 J% |3 y: R" ~
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
+ q0 n4 l9 z2 Y>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
5 L# ^  t8 }1 j) ?) u>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
! s1 `0 v' V$ z- M4 @" F>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ( K- ~$ o3 i) e: h" j, ^: x
>       Briscoe House B&B司康 ) |  ]* U) a& r! {# F
>http://leilako.com/recipes/western/11092001_2.html - I% [" J- O7 z$ D+ B4 f3 Q% X' Z- W
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
  D4 F/ a- U. o0 t; L) V, l>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
, b( w4 w+ r) r' W6 ~>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
9 i5 I; q, P/ `1 v, s( ~6 @>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
7 H5 m+ w+ T0 ?& a% U, y: r$ @>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
1 j/ y" ^0 A! M2 N; G>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
8 x) c0 w% h) |: ~# R, p>       (乳化法) 1 ~) Q' f/ d# m& R
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  ?# ^/ \8 |! \8 Z>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) / X: o  x6 }% M. k5 b' b
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html % R8 [" a" c2 X* Z) B" p
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
. @6 A- c$ o/ h" J>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
& r' `! E3 P8 C2 E! _) t& c6 i>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html * @0 z- l- [7 f' ]6 U: X  ], F2 H
>       肉桂葡萄乾軟麵包(酵)
2 q1 A# z( w4 l" l% d6 P- N>http://leilako.com/recipes/western/03152002_1.html 3 o5 @! Q+ p6 j
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ; J" \1 c3 C4 I3 _4 y) z  o
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
/ [& F7 q, l7 X0 a3 B$ \6 _+ q>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html / L# W: @) a( p+ {
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 8 j' r" V/ A1 C
>       墨魚汁義大利橄欖油麵包
. j: b. r, x" J$ d>http://leilako.com/recipes/western/06262002_1.html ) T5 S' c# f# D" b
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 5 E! R8 C, W0 M, Q
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 2 B% f3 G$ x5 l( ^6 [: B# U- t- H: ~6 U
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html " P0 `! W8 U. w4 g$ a  }
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 v' {! I1 Y! j! ~1 W- _. S>       Ciabatta義大利拖鞋麵包(酵) . Y: O. F: o0 S( f, L
>http://leilako.com/recipes/western/10302002_1.html
! W; M, k* H+ g>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ( k: W. H4 i4 x' r
>http://leilako.com/recipes/western/01272002_1.html
1 ^0 H. d; y, }& R>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
7 T' r2 s3 c- V: f7 Q" [+ [>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html " u1 z8 _; v5 [3 o" |/ k% U7 m
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; }' l- t2 f  e>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
4 h; m& m. _/ V* S>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ( ^4 z6 P/ X6 \4 T. o# l
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 0 L2 H% N* J9 V# Z" q
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html , P) X8 J. `& f' }
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
* ]! w7 F9 `  `  |2 a9 I7 Y/ R>http://leilako.com/recipes/western/03152002_1.html 8 G: H  N3 n9 x, |# e& C9 a
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
6 D9 Y+ V0 i$ e/ i6 |>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 1 L' ~: C8 H4 \6 L" C
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: }5 D% V) F3 u5 p3 U7 a>       ● 發酵麵糰 --土司 # f  B% f# G& |
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
3 g. R% W4 D/ Y9 v$ i( _/ f>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
6 l0 X. [: o% ^8 I* Q) o>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html * ?3 D. a+ @& J4 x( a8 X
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
$ H! J; ^" A3 _' H3 O( v6 I+ L7 O/ j>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html - |9 {  q+ h& {1 P5 ^
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
7 x6 \% P7 ?7 u6 h4 Z>       KO的布丁種甜麵包(一)
6 v- d! r1 ]5 p+ x  V>http://leilako.com/recipes/western/10022002_1.html ; |7 }7 }! T" X
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 0 ?" [- C8 ^2 J( P" s+ q6 o/ }  V
>http://leilako.com/recipes/western/01232002_1.html 0 P0 U9 D+ k2 r, I) A1 ~$ G* L
>       菠蘿麵包--菠蘿皮及奶酥餡
$ u# Q% b- R# Y! Y+ [, T- D( i) [>http://leilako.com/recipes/western/10292002_1.html # S) W7 ?7 D$ C; x, R8 P6 o
>       KO的麻糬種甜麵包(一)
1 H4 b  o+ v) K>http://leilako.com/recipes/western/11052002_1.html
* X" ~( s/ b4 T7 h; o6 A" l, C>       KO的麻糬種甜麵包(二)
* ?  O* {. n6 C% V! d/ [0 V7 W. W4 y>http://leilako.com/recipes/western/11142002_1.html
( K* L' s! J6 L- m' ?5 i: ]>       紫色地瓜(芋頭地瓜)麵包
( j3 x# @$ R4 D" u5 t. V>http://leilako.com/recipes/western/2003/02252003_1.html & t' \- r) w0 ~+ d) }- K5 m& I; K) l
>
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9 V: _3 p4 v" q  g>       ● 發酵麵糰 -- 酸味酵頭-
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8 z, X4 a7 J8 [# y8 y2 y>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> 2 ^4 d8 r: ]* L* J  r+ c. w6 X
>
! A& s. l, |. R3 T: A/ w( S6 _$ Q>       ● 簡餐(早餐--午餐--宵夜）及其它類
( i" ]2 h+ g8 U( L$ {>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
+ p- t" Y$ \( j>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html + z0 f1 v: }+ W" q7 Z5 C
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
  f, v/ C1 u/ g/ v" u. J+ h+ B+ Z7 L>       美式煎餅Sourdough Pancakes ) P" S4 I/ G/ G6 l; l
>http://leilako.com/recipes/western/08062002_1.html
1 l  P! Q# k! \+ T2 a$ U2 Q>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ! v! {- x% ?2 D5 t
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 7 q9 P; n# D4 X+ |
>       小魚兒的『超級鄉土陽春
% _4 {' ?, \9 z>麵』http://leilako.com/recipes/chinese/06272002_1.html
& K( z2 c/ e  ]; G% U>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
0 b* Y& Y+ a6 ^7 a- V>       Chocolate Truffles . K) L  k4 H* i+ d: i! W
>http://leilako.com/recipes/western/2003/02112003_1.html 0 A' t( i$ A, Y1 g5 m6 v
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 + z& c( _" w" D
>麵包) ) {6 M+ v5 M- X  o+ @2 C; Y/ o
> + E! r1 \7 k7 t1 }; Y0 Y
> ! }+ [- c" V; Q9 F2 x; t
>
5 g+ F0 S: X$ N# B5 n/ s>       ● 中式點心 # ~; I; }8 {% o& a% ?" I
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
! U8 v  c8 x# X9 ?6 E6 a2 ?  U>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 9 N; d- K2 g) J2 w
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
7 b/ K1 o* x5 @* D. z& F>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
8 E9 f1 U# s; M4 L* M1 x* D>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
" s6 |6 k1 p9 ]; h6 \>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
$ V4 ~/ K  s9 f. b; W/ @0 K6 N>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
) @7 f$ ~, ~: h" o: r7 k* Q# \>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
  h$ K1 {$ h) e6 \4 {8 t>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
* ^8 V1 Y: g8 d: }. U>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
7 T% n& L) ~: }8 l2 c>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ; S" q  u3 e1 G
>       (添酸味酵頭)
' i" y+ [% S6 g# p$ E  G>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
8 h1 o  t  ?+ R>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
( j, ^, C. r& r>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm : W3 B' y$ q- Z- j" B
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
  q$ J8 |* |# P. |: l>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 5 A: R# g' b( [. Z5 G/ U
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 3 X) Z) f; K1 d4 g0 V6 ?
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 5 T/ |* i# x- [' `
>http://leilako.com/recipes/western/04202002_1.html ! ]& {; Z; D0 w  f/ H! t
>       簡易葡國雞 (可當簡餐拌飯) ( y  F- C( _5 u' _
>http://leilako.com/recipes/chinese/01072003_2.html / T( d! m! f: r8 b; d! w' o  O
>
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7 C) g) i3 W+ E% K5 c' D4 J>       牛
$ S# z& g9 {6 v( v6 j>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ; E* J5 h6 k0 W# |6 z" G
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
8 [) K+ i! b4 l% o: K& U>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html & ]5 r$ v4 m5 e6 l2 A
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html $ M5 Z3 P- c8 p% o& B) e: i. Y
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
; p/ Q, b7 ^; m; v6 X2 A>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ; i% \" G# H4 q/ I
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html " L  i4 W3 u6 u5 I* `& O& y! y+ [
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 6 p; a* i0 Y# I4 U& N
>
8 Z, S' i( k- A6 Q. ?( y>       ● 豬 ) `; Y5 i' Q; p( v$ s. d9 z
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
6 T2 ?4 X/ j. \' Y>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
5 t1 |- y7 m+ B: u* y" ~' ]5 r3 b>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
8 |3 A1 {' x5 w$ @, G. a& U# |>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
. ^, x. _' K4 ]: o) m: o: T! o>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html + H- u- W0 r0 K# c; A1 Y
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html " T: q( h: }7 X7 {5 t( |8 ?4 B
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ) A3 S1 j# b/ z; ~+ k1 p
>
7 ~0 i( M. U3 u6 h1 l>       ● 海鮮/ 湯/ 其他
7 g. |! z( D& j% M4 l>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ; U" V1 W# f5 F
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得7 I% ?% P3 E, `2 T# P

/ d! \7 t7 K, U8 Q/ r- X5 k# x' ?成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享- v) G" |& ?8 T  p0 h$ i, ]+ l1 S( L
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
9 e! g* n1 n% ]5 {
9 z; w5 d( ^- C  f7 n呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment2 R5 Z2 E8 [' u

& }3 I) B1 \6 r. s- Y: ^7 v3 G[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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6 R# j4 R2 g& Y* m; ^# o再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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: w3 t0 H0 H; f6 [你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜  }  q+ c5 U6 \

0 O; I; [# |3 V0 U9 Q舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
+ ^, B7 Q, ]0 x2 p: C0 M" W集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)2 U) }8 B5 w' P& x/ j
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材料:
, K4 M. T4 |! m粗鹽                      一磅 (450 g)
8 o& }; F1 f2 O" t: N* f) P連殼蠔                      24 隻
6 |( l# B& d0 E% B' F牛油                     四安士 (115 g)
) j5 K+ p  w2 {# f" r8 R& ?( y- ~* S& U9 n小洋蔥 (shallot)             兩個切碎
! B: j2 N* o0 q波菜葉                     1.25 磅 (500 g) 切碎- F) [+ E! i, |; q* t
新鮮芫荽 (parsley)             4 湯匙: e* z$ q7 N/ b! x
西芹葉                     4 湯匙9 l' l  J) @+ Z
麵包糠                     6湯匙, N& {4 J! _. p7 u. Y
Picard 酒                     4湯匙# m( ~* l! M& x* {
Tabasco 辣醬3 Q! `9 [! N3 h# E8 M; j" O
餐桌鹽 及 黑胡椒
4 J7 H' r. X' t檸檬片
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做法" S  x& c2 L6 I4 X' R/ z
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
+ ^. g0 C6 J+ j: F1 M
1 u' |6 t  P8 e9 x: i! ~) i6 O3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬  X* H2 ~' V' v  K

- R4 W. ?' }4 z' ~$ I, Y4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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# z, u6 y0 q7 ^5. 檸檬片伴碟上枱8 `/ Q- G! j5 _% R

7 @5 j9 j, k7 B( w% Y( L; x9 S2 E[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
( x$ m' N+ N* X5 b" t+ u/ A可唔可以改成「飲食區」0 P' z4 w" p  m, C/ j9 `* m2 p' A
集中討論呀

, i  P7 ?! q7 C( n" m* S
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樂兄話事啦 3 I; r4 e& d  H* A8 i0 O/ B. c
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 ! s9 {/ t( v1 }* G) s3 f0 [2 p" ]
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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, R2 V5 X) ]2 |7 o" p3 w3 N
大家尋開心架姐8 C, }6 L8 t' z" i: W% h
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:5 u; I. \8 w& g  O7 R

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4 l3 @& O- N2 h% I# }大家尋開心架姐
3 k. ^! d7 W% ]得閒咪update下囉

4 O1 y5 h! h& M$ E* o6 r$ h! ]0 r
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂