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kingkong007

教你整甜品、小菜... 6 w% |, V- i/ T. I9 M' u7 f: X

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( j! m8 _  M1 Q# F3 P) y>       ● 乳酪(cheese)蛋糕
: K4 X* v  E( {% q+ ?* R7 \/ e% @>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 5 H  |5 n$ Z. l4 }: ]# U% }4 S' K2 b
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
3 Y* V- l& s$ }- A9 ^' M>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 6 D/ y& s6 B0 J# L- k  |
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
' F8 g8 [1 U9 i5 B>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
( q0 j# @2 g: b% `# o8 F>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html / _" e5 b6 a- Y( A
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
$ i' R4 Q- b$ b  ^- l>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
2 J: j/ r; A: P3 ]4 a" F>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
) L3 B  I/ i% F* I>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
6 h# e( G$ o8 u9 r1 h! N( @>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
/ x# F2 E/ i9 A1 n8 }  O>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html % B" T! O) |' d+ z# K, [7 g9 H
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 2 f; S. y- O2 T) v6 n5 y9 R# {
>       6吋檸檬重乳酪蛋糕
1 ~, q) S. d3 h; D% U) X' d>http://leilako.com/recipes/western/2003/03282003_1.html $ g2 g+ q' M: l- V0 L# T' r$ k2 f
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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1 Z% s8 l/ D7 P* O" {>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html + ]& L  r  X8 n; p2 S
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ' P" |; m8 E  Q
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html " k4 J# ?1 {" ]3 }# J4 \, i
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
+ Z3 ~4 |% k1 E>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) + T. I; i4 I# Y, z6 E: f
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
) r" W0 s+ y0 p% D. j. H>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
7 k$ ^7 C" |4 ?3 d% e>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
. L2 o8 |3 w3 U: J0 k! S( K" S$ t>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
3 S3 {1 t! j  g! X! ]  O>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
- }  F/ ~% f& C) s1 y9 T>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ! D5 E  O6 j1 Y5 }2 M
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
1 E5 ]. b% }# f# ]" R$ A  C+ {>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
. s# c- q2 S* c" h>       摩卡咖啡波士頓派 ( c: w6 H) {# j
>http://leilako.com/recipes/western/2003/03292003_1.html
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. D3 x0 h4 d/ p7 p>       ● 奶油蛋糕Pound cake / 其他油脂類
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  }1 ~) x& k! E# z$ j& C>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
& s4 g7 t% i  X- Q>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
( k4 L( o$ I0 }* N>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
% v, l4 u1 |: N% T>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html - g4 v9 z( F- P9 @  d
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html   t: V1 W' u' p0 @* I- ^" B
>
) U' t( n- o+ |) y4 x! h! b>       ● 鹹派 / 甜派 % K0 d: F2 \$ }* z/ f) z- v
>
8 q* W" D4 C$ I+ H0 C>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html / I) e# h, R4 O5 {  s- ]0 P
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 1 P% @& f/ L; ~( N  P
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html - T5 I/ G# t4 S4 {" K& l" h; {
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 3 a! r6 \! ^$ }  B
>
5 _! e3 g7 V3 Q+ n>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 6 s# R+ D$ i! x9 S, Z( @
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5 s) I: \6 b- b! M$ W: x3 m>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
/ h" V+ ?# N8 q6 U* O5 J. ]>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html + f0 v# P8 N/ v% c1 d
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 0 ^  s/ Y. ]' B& W$ a( _
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
( l% f  O7 S# k3 c>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 6 ^* t3 }& y; [* B1 `# M
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
1 Q( V9 F% s- O/ I>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ; p9 a& \& m2 S0 u7 r1 _( @
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 6 M" d4 z, C# v  j9 s; v
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
1 Q0 k6 l" a+ k: x>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
6 l  V& f& p; l  I6 m>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html $ G) a& f6 d  v$ }: c8 N' X
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ) s/ n8 N) ~! K2 r% j
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 2 L( T' |3 t- T% z/ b7 `
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
  W, w- Y' n- R  H6 H>       基本優格 / 覆盆子優酪乳 % N$ e# Z- X( G: n, \; Q- z; C3 z
>http://leilako.com/recipes/western/09032002_1.html
. c5 u# O" X" G( q2 f>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
  B1 L& @- E( H& n$ n% h>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 0 m7 ^5 J" Y/ C9 d5 O) u
>       手指餅乾 LadyFingers $ q+ t" M8 h! h& u
>http://leilako.com/recipes/western/11252001_1.html 0 M8 r( N" b" @/ f( P: ?
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html + J5 {6 q3 R" X; F5 n
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html ( R# P- j# ~5 }8 v6 _' Q+ E
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
' t% r' z/ s/ J- V7 N& v0 x' V>       充饑大餅  http://leilako.com/recipes/western/mis005.html
5 z6 s9 w/ I0 r>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ; m: q. U$ F! R- [! w/ S8 U
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html - V0 P, Y1 y" H* N
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
9 ]# p; E' |# [& D& Z>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
- {% {( N1 M+ `+ W  r/ j2 v8 z" l>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
' W4 u- K8 t* K) A>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html : k: z2 C4 [- a+ I8 P/ i
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html   A+ T0 O' y: R. ^. m2 m% g
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
1 u: H2 ^& q) \5 v>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ) Y- c  v3 r- F9 O* t
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
0 V. z' [& l; r! S; g+ A+ r>Brownies 布朗尼/ other Quick breads) 7 l$ T/ m: v% c  S3 n4 D+ L4 H* N
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+ V% j' w- x' [5 b) c>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
$ k5 N6 M+ V4 J  G! b0 {1 W) y>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
8 r! R' P  {0 c>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html . h6 ]3 ]3 O1 z$ d0 g+ \
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html + P6 N8 j0 {5 F) U, g
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 2 }( v% W; g+ w
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html : P1 |) h/ C0 f3 a: X1 q
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
- G1 O! H" g! V9 y>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
. d" r$ A3 o' T, ~: A; w3 U>       Briscoe House B&B司康 ! H8 _# t/ A. U4 A8 P0 _8 \
>http://leilako.com/recipes/western/11092001_2.html
, M1 [% p: W0 D9 s# Q" i>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 4 _$ T: s1 ]- o$ U
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ' H* U6 p' z2 w" C( k
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ! K  x% ~+ f; m0 T
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 3 ^9 C! t8 t. v% r1 t. }
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
. I: N0 l2 u! i' C% z1 w1 N>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
" R1 v" ]2 i* b: E>       (乳化法) 1 ~% J8 g; p) `* [
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! {0 P9 c/ Q  p4 e0 N( K. C3 O>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
4 O# [; H- I8 T- m; a1 k>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
9 Y" p* Q, J! K% `4 o6 S. D0 H9 K5 E>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html - p: R- k$ t7 n/ s7 d
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
' t$ I6 u7 n4 h( a" [* h>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
. ?% a3 q2 Q2 u# f4 A" o>       肉桂葡萄乾軟麵包(酵)
: e( ~: w) i+ s! e>http://leilako.com/recipes/western/03152002_1.html ' ]4 b! X/ C3 J, p+ W5 \$ }5 v
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html * {+ X" b/ c% T2 U  N* ?
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html / ^* r2 K6 A+ h# ~. E9 u
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
3 [7 L8 S4 c3 E>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 6 A9 G" F3 e* g5 g) _
>       墨魚汁義大利橄欖油麵包
8 _. X2 s4 B7 y8 g) X! J>http://leilako.com/recipes/western/06262002_1.html * X3 B; _9 {- k/ D
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
8 Z2 q6 f. R& B>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 1 E& w7 `1 }" L& z; n  L
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
: }; [5 i4 C2 r, d>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 9 ~8 Q( f, ^) L. ~+ G8 P
>       Ciabatta義大利拖鞋麵包(酵)
5 a6 S5 J$ ^) I>http://leilako.com/recipes/western/10302002_1.html
- V; a+ H" O/ s>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 0 @& G" ?! P2 V9 l/ V- a: Q( \
>http://leilako.com/recipes/western/01272002_1.html
5 y0 ^# F( F# f; q& K  {>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html / b, a# L. l5 n* ~( U0 e. R
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ) \$ w5 B/ X+ f+ h
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0 f4 S# X( o7 d8 H>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
8 \& b: I- y- I# R7 E& i0 k( H>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 3 G$ `; ~+ T) n# {. @: w
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html ) M7 s7 m# e' c2 v- X
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html / Z/ _- K7 n+ C( L) {- l9 D
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
$ P: V8 f/ j4 `: q>http://leilako.com/recipes/western/03152002_1.html
: d0 \" W8 E& A% u>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 1 x( I4 X& \2 s3 y& D- @  [: \
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 9 X9 U# n+ a% E- `8 M: ]8 D- w! k
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" }: h( H! r, d1 V0 Z>       ● 發酵麵糰 --土司 ( B6 x2 s! I" k0 A6 _7 l2 _
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ! x7 z* o2 I/ G* h. Z
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ( d9 z8 r/ C1 U: N# L2 `9 T/ X
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html & V4 I" |% ]9 P2 d
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html + D$ G; B' \2 n
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
7 i, c- O% e9 W2 s) u# w* i3 w: A. C>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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: I6 G% j7 k$ y4 ~* M% I>       ● 發酵麵糰 -- 台式軟麵包
' }7 M$ H. y' G- R+ _>       KO的布丁種甜麵包(一) ! N7 G' j  {& T" }2 N& b" I
>http://leilako.com/recipes/western/10022002_1.html " @% E4 f& `- ~% }
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 & M- Y3 c* G2 ?$ `- H
>http://leilako.com/recipes/western/01232002_1.html * `; X, g6 k: O! {+ u/ F4 q5 S
>       菠蘿麵包--菠蘿皮及奶酥餡 . a" z9 O2 g7 z8 m" P0 i
>http://leilako.com/recipes/western/10292002_1.html * ]$ T, g5 t' C& Q
>       KO的麻糬種甜麵包(一) . b2 ?( j# ]% {
>http://leilako.com/recipes/western/11052002_1.html
7 E9 _, F5 @2 g* ~' g5 E6 p>       KO的麻糬種甜麵包(二) , v7 z8 X8 N5 Z6 H9 C) r
>http://leilako.com/recipes/western/11142002_1.html , M( v; w6 t9 L1 t" y4 T
>       紫色地瓜(芋頭地瓜)麵包 , a7 `$ t6 }/ L) a( X% S; v
>http://leilako.com/recipes/western/2003/02252003_1.html
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  B, h; o1 `0 y" Z>       ● 發酵麵糰 -- 酸味酵頭-
5 D5 y0 |! x, O' h7 s>
. @3 e( h8 u) D- Z; z4 w# S>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> & R8 F" o+ r; h% h' h
> % I1 a- t  i/ j: r
>       ● 簡餐(早餐--午餐--宵夜）及其它類
3 [  v; g# e" E>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html   `" h4 X1 C/ F
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
; ^- x$ `. R' d9 U; ~( P>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html / W( ^& o) I6 }' Z3 E( x
>       美式煎餅Sourdough Pancakes * G2 T% M/ f2 s
>http://leilako.com/recipes/western/08062002_1.html - B  {* [+ V5 I4 e
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
  i7 I, E% a( a7 j: e>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html # a: W) g$ T- q" V+ Y7 b+ o
>       小魚兒的『超級鄉土陽春 1 F0 X/ q* M) L+ D' U$ C
>麵』http://leilako.com/recipes/chinese/06272002_1.html + d9 C5 U5 P3 s* l# @/ G, J
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
8 z& Q( m+ u2 [3 j6 y: P  u>       Chocolate Truffles ! Z) h1 n; j3 e: ^  V5 c( P( \( C
>http://leilako.com/recipes/western/2003/02112003_1.html
% B$ N# u; [: ?( j3 x& F8 `+ {>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 - q' ~) U4 W% w+ w2 w
>麵包)
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>       ● 中式點心 * R: N0 @5 h5 b/ z, e4 G
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 9 x$ T9 d7 ?; g# F- y
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
8 ?- Q5 d- |  I  L$ i/ d>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html + }3 r* c9 I( i2 }4 e( U* h
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
) N# Z3 X/ ~0 a6 c, T  p) I- w>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
9 M$ f/ h& E6 m2 i2 Y5 T>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
$ {: K) }8 E; m2 F8 T" L6 M>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
; H: @( _7 C: U* d7 E3 k$ ]- X>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
  b2 W# l3 F9 D1 E6 Z>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
, m, r  K4 S2 Y: a>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
+ D4 w1 Y) r! b( ^>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
% a$ e' O% C/ u2 F>       (添酸味酵頭) 5 T, Y6 M+ x2 Z
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
3 z- T! ]" [: D% ]& n>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html . W4 @9 ?1 h9 e: u# W: V, f+ y
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
  |: b2 P/ H5 G, g) J* l1 k" c>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html - e( _' \# h7 B0 q1 R" m
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 0 P6 b, e6 e( }: g- Z$ }/ ?3 \, M
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 2 W8 K% X+ T2 F, x
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) * C" n+ `: C- n
>http://leilako.com/recipes/western/04202002_1.html
' s. |! ], i9 V& g7 a, K' h>       簡易葡國雞 (可當簡餐拌飯)
- X. ]: a) Z8 W( @. Q: r# h0 _>http://leilako.com/recipes/chinese/01072003_2.html 3 J) P, ?( F! r4 s  g* ^# N
>
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+ ^5 P! T% y/ \6 q! y& D7 s* X> + C1 k- i9 }6 S1 o" `8 Y/ q7 |9 L
>       牛
4 x) i( Y$ h; X. E5 R>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ' @8 y8 t0 Y1 `! d
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
, J$ `8 M/ b9 i) Q% `* s>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html . i, ~8 k6 q9 O; j* ?7 e& s
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
! ?8 x2 Q* T4 i2 i3 I8 U>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 9 N, R* e1 m- x4 N5 A8 U
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 4 A) Q( }5 Z% @1 `
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
9 {( i* R* S! Q; L3 i4 B>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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7 u$ t4 S5 a1 j6 J  s>       ● 豬 , T! P1 r, Q6 a+ f3 P( n
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
2 a; H. i/ |' }0 S>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html   ^+ M9 v9 v1 e
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
; U6 d# |# J$ T) p' d>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ' R/ ]% V' H" A
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
. ~# _. F2 a& }4 X; t>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
( x+ m( ~3 G6 L, a6 \' E>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html   `8 [3 k7 X' u  ~, ^( A
>
4 ]  A' U' \" c! d>       ● 海鮮/ 湯/ 其他 0 d4 @- @+ T' @; ?
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 4 `$ Y( |4 Z7 Y, F& h
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 6 v7 G, h- h& ^* O( {6 c* A
>  R9 Y, T4 C! V1 y3 B& r0 P

( U% E0 D, X, ~' X[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
2 y# d& Y" G$ i, [8 c( @
. m  k" N+ Y7 o成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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& [4 k. \( {* ~& O& E呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
3 k8 ?0 d7 o: _( R
: X) [! u& N9 q. n; X# @( }! B4 ~[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇/ t# @' b$ v0 A' |" C% T9 p
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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: D* P+ L  {) g# B# d3 o你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜2 _5 \3 c1 N: s, `8 P

" N5 ~2 G& @' Q& D" O' h舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」: O1 D9 R7 r- R. d
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be686 n  y$ s! Z4 p- x5 }7 f- d

* f+ Y' K# ?" D/ [8 h洛克菲勒焗蠔 Oyster Rockefeller (六位用)4 ]( K: N; X( p, a& {
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材料: , w; p/ }1 }/ ?, i# ]9 v  F# a
粗鹽                      一磅 (450 g)
' T& V( k4 I. d. x3 \% B1 W連殼蠔                      24 隻
' w: U- q0 f# A牛油                     四安士 (115 g)
8 o( W1 h1 ]1 g2 `4 n" F小洋蔥 (shallot)             兩個切碎7 R8 C9 }3 |% O' ~1 O$ n8 k
波菜葉                     1.25 磅 (500 g) 切碎
9 o; Q( R# m- ]新鮮芫荽 (parsley)             4 湯匙
. Q2 Q1 R0 H+ d5 z* u& O- v% z西芹葉                     4 湯匙
1 g5 d0 c2 y6 n4 X7 d& u  t# p- f麵包糠                     6湯匙
9 q3 [, S  k. {4 t3 p# L& F/ S: RPicard 酒                     4湯匙3 i& Y1 L9 [; D0 ?$ ?( g& @
Tabasco 辣醬
! [) G* W2 {0 [4 v7 t( g- L餐桌鹽 及 黑胡椒
& ~* K9 O3 e% l7 [# m7 Z1 p- P檸檬片; ?" g0 Y8 X! ?( O; k
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用5 n' s' {/ |: f. n0 @% M( g
3 O7 Y; Y6 X9 ^  V8 x. A5 X2 ]
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
; N, f/ J6 Y# C" o+ B
  q0 R2 Y! g. H8 D. M5 N' R. ]3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬1 D* A5 n8 b- k, [7 ~8 C

5 l2 q& W) U0 x- C* p: Z4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
' n1 k8 M  l9 k: M可唔可以改成「飲食區」
2 _' P$ x$ E2 l3 U% _- j集中討論呀

, [1 d( A- U6 s7 z1 F3 e& P3 x3 z) `
樂兄話事啦 6 m/ o3 B: Y& i' o
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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6 W& p( u1 T6 a7 w/ N樂兄話事啦 , B5 ?( ~2 A# t* z$ v+ j
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

4 s& P, w% F: Y# o2 W1 f. C; \

; Z% S8 E" \( n4 Q5 V大家尋開心架姐. }. d; B, w! D3 D$ g. t8 V
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:; B5 h3 A7 C3 _6 r9 h) t

: H# z. G6 m2 x3 H0 }8 x( O8 V: r" P8 p
大家尋開心架姐) u. T  c1 y5 P9 \( j) S
得閒咪update下囉

+ c8 |: D" [- {0 C: _0 ]3 e
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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂