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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
6 N" B: R7 W0 n8 Y0 s>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html - ^0 w# B6 H: `1 ]2 L! k0 K* \
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html : r. ]5 g! x8 u% c8 ]; k
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
/ W, i3 x9 M! ^5 u5 }>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html " H6 i- `; b$ ?$ ?
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
6 j* E2 R5 a4 B: g9 f>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
( T6 N) Q5 I! y2 D# A: a/ y: F>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html & D; v3 b4 r/ ?6 l3 D1 R/ e  @& M
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 9 b4 z( c: R0 \3 @' v' l- [
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
, ^2 o+ ~- A4 V4 x>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
2 G' y5 L" \: C, o; E>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 7 q, ~9 {) P8 {: a. a4 }
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
9 l& b( F  p0 }>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html , p/ P4 `- d7 V
>       6吋檸檬重乳酪蛋糕 8 f! M% s6 v- b" k1 |9 ^, Q
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾   a1 }, R/ U: s
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$ Z/ h" c# S" ]: T1 \>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
( Z7 {3 b- D6 \& V" K>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
  Z+ r. ~% [6 F# s9 q. p>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
: ?: N* ^5 [/ u7 r>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
% q& V' W$ l$ L, D! {7 O>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
+ @% ?& n& C  W8 L2 g* }& ?  o* t>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
( O2 C. }  P" p( A>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
: m0 D- j; U1 L  g3 _>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html " P' [" e4 |. z  J
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
( O! {  J2 q( j! u>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html $ Z$ K2 r7 M! F  J% A$ L& f* c. \
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
4 X; J# c; e! |* Y  t/ q>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
: }  V  q% V, I3 N3 B>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 3 p* M7 @; {, L7 O  s( A
>       摩卡咖啡波士頓派 " q  _' ]. [  y+ m
>http://leilako.com/recipes/western/2003/03292003_1.html
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  v# h) N  m* T$ b) ]+ Y>       ● 奶油蛋糕Pound cake / 其他油脂類 & W3 l7 T6 z. H0 O
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html $ `- u! C$ A& u6 I2 v8 P
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
- D  O) j" ^6 N( }5 Z>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
+ W$ |" ?! @! s>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html & {. S3 I8 m) Y
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html & t1 l( x' e( k3 u& i
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/ l5 j" Q! ^) I- f$ E" [>       ● 鹹派 / 甜派 : @* c* d8 G2 c' ?. u
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html   Y' a6 y% g; K+ f
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 O; q. f% `; P; Z: d  K>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
5 _8 Y6 ~& a0 Q, r>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ! J6 r% S  x) \# m( W2 x
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 + }2 ]9 u$ s8 L1 L
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
9 E( i+ u& [/ q5 K7 |>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 1 M! v& ~4 N& c. J2 l  ^
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html , i$ k: O) ?8 Y+ j: U$ q
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
% d; u% F3 L/ K% A4 f! r>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html $ \. i' m0 N( \* C( v2 I
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
5 b0 i* l  M9 v; y>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
+ y$ s9 }- c) H  n>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
% n, _- l/ w1 o7 h8 c% e+ W>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ' R7 E6 ^& X( R
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html * I7 D" D% P( l2 |
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
3 H1 ^, u) G; f7 D>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
. C' j+ a; J, P. e! ?>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ! J0 |# {3 A6 n1 K
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
6 [+ e+ g9 I% K* m2 l7 y% }>       基本優格 / 覆盆子優酪乳 6 ]7 p. ]- K5 I* Y- `9 [' M# n! S
>http://leilako.com/recipes/western/09032002_1.html
% n3 F3 }+ T+ K6 x* C  v>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ; U9 H1 n9 z2 c  t
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. s4 |- N1 s: `7 _' T& |3 [>       ● 餅乾 " b2 w4 {1 c# v! b6 M( a6 |
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
+ F) L! M$ |  z$ W4 s/ `>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
9 T- N: L7 i, E5 U4 j8 R6 {>       手指餅乾 LadyFingers
3 Z" [% N. U' ]( w3 x" U>http://leilako.com/recipes/western/11252001_1.html 3 \0 E4 E9 ~( K+ W* ]1 e
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ' t, j9 _$ `. L* Z
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html " z9 ~; z; t) f4 v! b  m6 i2 \
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 6 u% }: I7 G! t7 ]  R6 l- s. L
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 8 X9 R9 B# K/ W$ r! N6 K2 q. i$ _
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html + F% l9 N- W& h7 ]
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
& ~& [$ n7 m- |' }>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 5 @* c# Y( ~8 P& M, n+ q7 _
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 4 ^' H  f5 V. L2 g0 S: c
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- j" ]0 U9 ^, Y" @1 j6 F& o- l% J5 H>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 3 j+ u0 z3 @0 D4 x
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 1 m# s8 r" m/ a8 B8 ~- J
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ! ]$ t/ O" o' k$ K
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 5 h- M) [4 G/ ]% l6 m% O
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
; }/ ~% {: d7 V>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 7 Y" c3 N1 n& j  }9 n- @$ o
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
( E* c) o& V: [0 B. O3 Z3 u>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
% H8 l7 q& X# M. G  S>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
3 `) {# V3 G- k/ q' h>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html - K( L; Q. W* X5 j. i( W1 ~
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
  I3 P  H) @& y  j+ R+ ~; H  c5 Q. F>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 2 O: k8 p# y- Q  }+ I
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html   u% Y8 V" q7 J0 z
>       Briscoe House B&B司康
! p3 \! N0 M9 Q( D- ~8 t>http://leilako.com/recipes/western/11092001_2.html 0 ~9 P! i. ~" `! F/ ]: j2 H
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html : K9 L) n+ x& u5 a9 v0 G; h
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
' p, r1 k$ q$ K- H) |8 C  U- J( T0 W>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html - P3 t" W8 G2 w! O6 a* L& q
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 9 i0 C: Y3 m5 E* u
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
9 }: R( H7 Z9 Y3 w6 o>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html . G8 @+ m" D8 t0 A4 G3 o
>       (乳化法) ; H. E% c8 _  q" Z
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ( A! ]+ {' t5 ?6 W3 o& T5 r
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
; N8 @! d# d8 v# [: A>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
) I' h+ y( i& y# h3 |6 W8 R/ i9 X>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 2 s/ a% z# j% V2 O: D
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html % E* t& K, V+ _( B5 L
>       肉桂葡萄乾軟麵包(酵)
, u+ e; ?# y4 i# T6 _>http://leilako.com/recipes/western/03152002_1.html
, m  g  N! ]3 A>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 0 B+ T, m: I- p; ]/ n/ y3 E
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
' w0 F2 p+ h; ~>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 2 t" r2 b/ F, v' y% b5 H4 U8 C3 T
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 8 ^& Z1 r  X/ B- U- ]
>       墨魚汁義大利橄欖油麵包
; o8 E$ _* z, r' M% @>http://leilako.com/recipes/western/06262002_1.html
, o: q5 a% O$ r  f- @# C( w>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
* Q" I/ O9 W7 `7 m6 K7 x>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
' {8 y$ q* }2 H, u/ f>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
& N# r  B* d2 f>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html % _3 W4 n+ V$ ^* |# j- n
>       Ciabatta義大利拖鞋麵包(酵) ) N; k( z# D5 Q5 X- ~
>http://leilako.com/recipes/western/10302002_1.html
( z( [6 @* B! A& A! P>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
# D; S6 U( U& R* M5 \>http://leilako.com/recipes/western/01272002_1.html + h8 ~% W  I+ H" H: K" Y" F
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
/ z3 l: ~7 V1 b' }" H, B>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html , H# y* E1 j  {
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
& E7 z! d& a: @# Q6 E; x$ A>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
7 p- K" X2 T8 }% _>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
. R! E9 h9 D7 ]) e! A) g>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ! h9 l& {9 P- [  ]& n1 _! t, [
>http://leilako.com/recipes/western/03152002_1.html $ M% n. \% ?. H6 |
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
1 U+ K! w' J5 U. I6 V) `  E  Y>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 - G, g4 D3 Z' N! C+ F1 I
> 0 w0 z! y- r/ ^+ U# u
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
6 q, U" r$ B/ |8 ~7 n0 N>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
5 y+ a; l" f! n0 H>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
7 G3 u5 ^5 ^. s- u" R>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
- V# @* D4 o/ E>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
1 l7 v- W9 w- f7 Q5 i>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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, ]; q) R# ]/ X# S& \" U1 G>       ● 發酵麵糰 -- 台式軟麵包 2 M8 c, V" r' `6 P  j$ Q; x
>       KO的布丁種甜麵包(一) 6 F4 y0 @4 g( {/ ~# _
>http://leilako.com/recipes/western/10022002_1.html , m9 D' T" h: m; W+ j7 W
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
( P; W1 p: S; z) z. f: N: V% o>http://leilako.com/recipes/western/01232002_1.html
* V, D! B! {; j! x2 g>       菠蘿麵包--菠蘿皮及奶酥餡 & F( ?; x3 E6 u4 v5 S; S
>http://leilako.com/recipes/western/10292002_1.html
6 ^2 n3 W( G3 m3 B( Q: V4 i>       KO的麻糬種甜麵包(一) ' F0 J  V2 l& ?' J8 u. F( a3 Y3 U
>http://leilako.com/recipes/western/11052002_1.html
4 j# h, k9 V/ f% N' c7 r7 K>       KO的麻糬種甜麵包(二)
3 R( h) I0 i+ u: y# ~>http://leilako.com/recipes/western/11142002_1.html
3 ~' [& B" G2 b! }9 F, R$ S1 ~. K>       紫色地瓜(芋頭地瓜)麵包 1 ]. p& u' F' K1 [: f
>http://leilako.com/recipes/western/2003/02252003_1.html 1 ~$ Y* s3 _& h/ Y1 y5 B: a' R
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>
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9 f4 ?7 a* f  A; b. h% d: z>       ● 發酵麵糰 -- 酸味酵頭- " @/ W% V2 [. F( \4 O$ \+ T0 N
>
7 ]" B9 ~. z; J7 @>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 7 D% t5 E& _# N9 L8 I
>
# f$ b9 O7 z4 |5 i> * J3 Z- r  Y$ L2 Y
>
/ \9 w! x1 k/ u) K>       ● 簡餐(早餐--午餐--宵夜）及其它類
. j) l9 U& H1 `+ K>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ) V- ^3 K- }/ O# }+ s0 [) Z
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
( ^1 ~; J# x  ^% c" f- U/ `# o7 K" {>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 2 Y& f; }1 b9 N/ `- y; [
>       美式煎餅Sourdough Pancakes
5 {* w' D' l( H>http://leilako.com/recipes/western/08062002_1.html 6 e% g% ?. b$ J& K* e0 H: c
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html - N# [/ f, J/ B5 y% \* A% W4 {; O8 A* O
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
( l( u7 i% A! x& @>       小魚兒的『超級鄉土陽春
, i& U8 x% `# Q8 w>麵』http://leilako.com/recipes/chinese/06272002_1.html
6 n! H( q! y. N9 c( G>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html , p- z0 E1 m, `
>       Chocolate Truffles
( X& _4 `9 h. _3 l>http://leilako.com/recipes/western/2003/02112003_1.html 1 ^. e' J) s9 b+ e5 r
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
4 z* V; G: i) U>麵包)
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>       ● 中式點心
4 M2 N* g( _; g8 o3 ~>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 8 J( X9 t3 P' |3 t4 H
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html . k6 l& j/ o0 c: Y$ O( A
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 2 X6 y2 ^" v8 `" h) Z# @( d" _& v
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
) B: C8 c$ R7 ^>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
1 u+ }4 X0 R+ z. S- c! m>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
- I: D0 ^5 u) M2 |>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html $ O4 B1 ~4 }* g) [( t
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html   {1 l8 L. ]! L% U, ]: \
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
6 x* K* O4 z- T8 {- d>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . M$ }+ u- Y. N7 g" E; m  l
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
  p  f7 ]! L' M) |& Y/ K7 e/ U>       (添酸味酵頭) 0 T; K. l. X/ Z4 e1 w9 P( U
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
- j5 }) T: O* b8 V8 R* s: M+ g>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
( [. Q$ }4 w+ a( B. N. W! B>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm / A8 D# Z3 I2 U( P5 R! d8 p: x( H# F
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html + [( [. a! K* }
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
7 e/ a% l: }( ~+ i. _4 n: N>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ; n0 u6 a/ a8 ^; v
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
3 }& a4 ~7 E7 g# ^* Q' B! l6 T# n3 H2 U>http://leilako.com/recipes/western/04202002_1.html . b' X! r9 {7 V5 F
>       簡易葡國雞 (可當簡餐拌飯) # ~. \6 L/ s% l3 a: d1 }5 \3 P
>http://leilako.com/recipes/chinese/01072003_2.html - I$ t9 f) }4 c2 D/ Y  n
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/ q0 c, z3 H6 O8 e/ O- t>       牛
+ \; N8 }0 _! g2 X* I7 C+ U* k>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
8 u: r$ P4 s$ o4 ^! h/ V7 Z7 `4 R>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html $ L& @$ k5 `+ z2 {* y% d
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html ' J) ?8 p# o  i% w6 f
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 3 t3 m6 O1 K8 A2 m8 j6 T, T  [. L: [
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html $ |+ c3 h3 a- s; ~
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
: g4 H$ I/ c" P+ h' d>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
' d- z1 Y* [9 v>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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5 y* o% Q5 u9 b# ]>       ● 豬
( [" F# ?: K3 `/ ^4 K>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
$ B8 G8 C0 z0 R' n; R>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 4 e/ F$ q. h0 f3 b. ?" t) @# u" ~- F
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
, {. {0 O7 |# h; E- n) M1 h  {>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
9 e0 P7 ]5 u: t5 o( a>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html + b$ @$ G; m/ G
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
! H. I. ~5 T* B5 m! M1 `0 J( {>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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8 Y, |* q- J% P>       ● 海鮮/ 湯/ 其他
; o4 N# g6 H7 b* L>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html . n% ?8 @, p3 e: Y4 F" Q
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html * u5 T0 X$ B, d& g+ \1 w
>
$ n7 v% K3 D. }) Z
0 H6 H  \8 o8 B  v( C. \* V[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得/ M$ `8 K2 \* H" ~' K% N9 l7 ~
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 A, H/ q+ V0 \; q' u, k' m8 [* i' F5 D7 h: D- v
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到% u- \. v* N& ?# X, V' B8 Y: o+ u

& n/ c# ^- z  }4 y  q, Z呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# m$ D! Y* a7 S
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇1 b" T# z! H% x5 T% s) I. E

" B& d) {* E2 ^* i再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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9 o5 @' p8 e+ P3 O7 D% B1 z0 L" \你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜! S' D/ o" ^; g4 Q- u
+ w5 j7 E# ]% M, o6 z
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」7 x3 l4 Z8 b' h7 S; ?
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68: [' ~: I2 p& v  B
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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& z5 e! C* S% L材料:
3 r# K. @* S5 G; B- p( L6 q( U4 `粗鹽                      一磅 (450 g)
# L! O! Q6 ~5 v連殼蠔                      24 隻7 N6 |1 F7 d- V' u- w! A
牛油                     四安士 (115 g)
5 y: P$ E3 E- c& H' e% q! g小洋蔥 (shallot)             兩個切碎$ D$ q+ s1 d$ Q# L2 j
波菜葉                     1.25 磅 (500 g) 切碎
# n5 I/ W! n% j% k0 V. V新鮮芫荽 (parsley)             4 湯匙/ w- C6 v1 ~3 h( w1 d  L, N% @
西芹葉                     4 湯匙. \% |* r1 k$ k9 o- l% z8 @
麵包糠                     6湯匙
: T- L1 Y8 k1 ^! H, r/ IPicard 酒                     4湯匙$ W5 t1 y; D3 W
Tabasco 辣醬8 r& W  f, P1 }" U
餐桌鹽 及 黑胡椒
  D8 G# j0 u. |檸檬片5 K  W0 J# O# o5 V* R2 I

, p( N' x, l) g2 ~$ q做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟7 D* |6 n- @; |( Z

% ~/ ?$ }% G  \$ {; S# J  V3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
3 j  n( z" F4 t: s
" V% z! N- a% P( R4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱2 \" m; }8 B1 ~/ _
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
: j7 A0 |9 Z+ O5 O( r4 \可唔可以改成「飲食區」
4 O3 K+ j% D& @2 g& w8 }5 F8 _集中討論呀

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3 J7 C. c/ p) e, U: ?4 h
樂兄話事啦 1 P& \* w9 ~" B8 N5 I: f" d
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:8 ~0 J7 d4 ]( M5 T5 ?

: S; Y! x' Z: ~  t  ?
2 S* }' A# B$ \( k樂兄話事啦
8 A2 H; Y  R6 a2 i% v不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

4 X- d* V# p( K- d! w7 H
! \. L- C4 U4 S8 a大家尋開心架姐
; d! k$ B9 f! S4 C! L* c* `! W, K得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:. _9 F0 H" l( k- l5 U/ u
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大家尋開心架姐, K0 K5 @, m/ ^6 s* \9 \& T6 b
得閒咪update下囉

3 {' w- C; X$ w
0 c( X+ T. E2 N& e% Z3 ^! S4 L無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂