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kingkong007

教你整甜品、小菜...
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0 ?% S5 p! T& ]: N>       ● 乳酪(cheese)蛋糕
& `3 Y- s6 j+ @# B8 c3 Y>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
/ _7 O$ {6 ^5 C2 C1 U, O>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
  j7 K2 n7 F5 z) n% {# {>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
- H' c* G& s/ m1 O7 ~; u* P8 m>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html   |/ i* m4 z6 o! F5 N( I
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 7 i0 n. O; O/ B3 k- G+ w) I$ H
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
9 n% \4 A2 v, x6 o>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html - M$ [# |' i4 A, K
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html " x$ `* A& i8 t2 ]
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html - i: E/ c0 F5 a1 Y1 Y1 P9 X
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html & `1 l; M( D$ J- E: S7 Y  v& T
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ! k5 M4 t% ]. n: N! k2 W0 b
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 6 C( G2 n/ t; u
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html , |$ w3 T$ {. R  Y. Z7 Z
>       6吋檸檬重乳酪蛋糕
  Y6 v6 a: z; a9 H>http://leilako.com/recipes/western/2003/03282003_1.html
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: H* D. W' O7 d>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 4 o/ p. J, N: V
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* W* {2 i5 E8 k* R: V; E>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html . Y1 W; N) r1 r& K: t
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html $ [/ o6 u: H7 `  l
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
# X) D9 Y6 X; o>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
% d% u, O3 m# L>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) ( [" B$ u- K, h5 d0 @, d
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
) j( ~/ V  e( {5 B: G. \>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 1 E) T. }) o7 }4 r! K' M
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
+ z7 O$ A2 |! I- Z& P$ K. T>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html / O" N. z# e# u( Q. p
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
: U3 [: @1 h3 n7 c>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html . v! `0 Z, |' j& J
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html , @2 q  ?' K$ E% K
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ( R2 W  o0 c9 c' Q' n/ `
>       摩卡咖啡波士頓派
6 S& K, A7 S+ _% T& u>http://leilako.com/recipes/western/2003/03292003_1.html 0 I7 U  W) }" U
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' c( J/ ^+ M; N2 D3 M' J8 t7 ]% h>       ● 奶油蛋糕Pound cake / 其他油脂類 ) [9 S( g# [* t# ?
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0 {3 w2 |: H* A$ c, Z" D& p>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html , X* i) V; X, ?7 o; q2 C
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
3 |& q* b" E; L; A' b3 h  X! ?>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
- q. p: v. V0 l8 p3 ~+ M- x( S>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html + s. {9 q" t# B2 g# [+ d
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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, ~7 _8 x/ `9 n5 R/ z- G6 t* |6 r>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html   R7 r% L$ R8 I5 `1 A  Q
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
1 i9 n8 y. M8 u* M>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
+ N# ^& B5 A" Z& @>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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4 g, }6 z: c% G3 ?! k( {>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
/ y4 V! ?1 U- ?1 \: g>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html , C# M" ^4 `$ J; W8 q& m1 ]
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html * K. Y3 r7 ?# E' e5 ?+ }# Z
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
( b2 l+ W( J+ V( |; `( L. Z+ D$ Z>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
+ ]* i& t1 A+ O7 n7 h* A>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
; q1 k: b. P4 ~5 k. @>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html + B, A* E% T  F( s
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
. Y" l4 Y* u9 R8 b% r>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
- T7 M+ h4 r- ]4 J$ o>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
0 a5 j: K" w0 _) u& @( @>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
# B) k! {" y$ x, {) a* g: l4 T1 \" o>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 8 [* q0 Q) I. f3 a+ v: }
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html - W# P; }, f* F' w: i( e7 Z3 V
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
0 O' W) i8 Y% b: ^1 R>       基本優格 / 覆盆子優酪乳
! G, o2 J+ [* ]  \>http://leilako.com/recipes/western/09032002_1.html
' _: G+ T6 E( \* z5 W( t# U* V  O>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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2 ~2 C% S' g& S+ a! v>       ● 餅乾
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9 i6 A8 l, f6 N) v) W>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html # a5 b. [! f/ @4 V3 n3 S' L
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html $ p! |& ^' ^! ?& m, K. `9 W& c
>       手指餅乾 LadyFingers
0 ^0 _( N, z* m7 L+ p. |$ q9 c0 q>http://leilako.com/recipes/western/11252001_1.html
$ w9 Q6 p! ^4 k) x$ ]>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
, Y" U5 W/ E0 b- P, M, A/ C9 {>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html $ i  \/ O$ r! g1 E9 F. ?) \
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
! O' X7 F. o$ t0 k; \& Q1 U>       充饑大餅  http://leilako.com/recipes/western/mis005.html ( `- |, \# k% e# t6 l0 W( ^+ x
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
! Q1 X) L8 Q5 y. Y9 o>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
3 G" M5 ]3 I2 _) ^& N5 u& J& L% J7 N>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
, x! t9 Y# u! d>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
) P: i  T7 j/ T>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 0 L, M0 t7 y" p4 `  \$ V) v$ Y. E
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html % R1 d, t4 z+ n0 ?
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html & T0 }+ g1 G3 u% G' ~7 B& g
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
1 C% d) q% U( _# v>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 7 N  s" u: r1 r  }
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" O) F9 E5 F3 |# z' b>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
: x$ x+ F3 b  G4 [0 v>Brownies 布朗尼/ other Quick breads) 3 ^6 X) ^' e  n# @( \
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
  F0 w1 c1 ?4 }% b>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
+ u' P& U" ?+ {4 ?0 ]' c>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % y0 U$ O6 e% |/ U% J
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
% W0 @3 S& H& T2 h+ i; j>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
. k& j1 x0 ]# s) _>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
. R4 s- j" ]' ]' K- v# x>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 1 I1 ]9 f7 S# Q2 `  b$ o
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
2 u: y2 [4 _% r9 Z9 O% V8 f+ u) j- N>       Briscoe House B&B司康
; \, q7 a2 l& y& l. w>http://leilako.com/recipes/western/11092001_2.html 4 }: X7 p# N6 H6 w
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
0 e" P& T% \: @9 p2 D>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
! i4 K/ V( T0 z8 D4 H% V>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
) G8 y" z4 H& [2 a: ~# R" l' s' E>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 9 V2 h  K% k0 M4 q/ [
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html ; s$ t; H- j& h9 m0 _  E# W
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html - Z8 i/ |& g( O$ I
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
, y% o0 k7 D# S5 d, |- _) r>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ( C  t4 }$ k; j! [$ |& E
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html + d/ ?6 [. H6 Z' v  G
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
# [4 j7 D) N0 k5 X9 ]>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
* H" Y1 W  w6 b0 \' H>       肉桂葡萄乾軟麵包(酵) . k8 U: ~+ @6 O8 ?- u/ k( f, e
>http://leilako.com/recipes/western/03152002_1.html " P7 x, P3 B+ a! i5 |
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 0 w. ?# r8 C: P
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html & p" W$ `/ b& F+ M
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ) I- J$ a' g7 R' c* {) X1 J
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
( M: p# j! F8 {>       墨魚汁義大利橄欖油麵包
: G* m5 c1 L# ~# C( D  b5 M>http://leilako.com/recipes/western/06262002_1.html 2 M! z5 {5 {9 d
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
" w; y: U4 ]8 p3 k3 z& ^5 ?2 `# o>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html & H% {2 u" v# s/ G9 Q8 D" N% h
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
3 M0 v+ n4 Y% e/ H2 @# O5 ^>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ! o3 [& `# M; k4 L
>       Ciabatta義大利拖鞋麵包(酵)
% Z6 `* ?  \( s2 y5 e! T) _>http://leilako.com/recipes/western/10302002_1.html , I5 @! e, V: N3 E* R& M1 U" T
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 * X5 k4 W% W% @' ~" E
>http://leilako.com/recipes/western/01272002_1.html " F7 B8 J& T0 S
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html , o$ z6 y+ ~; P( W7 o, ]
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html " i0 D6 X. x& C. j$ n9 m" V
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html + E8 Y" b/ g! h! M" T
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
) L0 Z, }, K4 B7 Z- X>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 4 ^- x; E  D- z* `4 ]% D# l
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 " T( l# A  t1 F" y/ ~  Q/ b
>http://leilako.com/recipes/western/03152002_1.html / k2 O5 B/ G% g2 \1 t6 L: o
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 6 S- R( Q$ }, X$ }7 n  k- H% Y8 |9 N, ~" ]
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 ; ^# {4 E9 W. [- _
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6 p& h( A+ N' L' v! o>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
& y8 m9 Q7 x5 c>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html + D' R+ M) Q& [8 w  y. [! T
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
4 }- a0 L# y" Y( Z+ N& P# a7 R>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
7 R0 `! I& z# T( A>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html ! H. Y( I: k% ~0 n2 |" l
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
* k, y) |% P: D9 R9 G) l# s>       KO的布丁種甜麵包(一)
9 D* g5 W" b" {. |+ X6 S) l0 c>http://leilako.com/recipes/western/10022002_1.html 2 b4 @# h2 \2 v! G$ _
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
! D) t- W8 [& U, k* ^>http://leilako.com/recipes/western/01232002_1.html
% H8 v+ ^! k: B% D>       菠蘿麵包--菠蘿皮及奶酥餡 + q( v: V( E+ Q5 s- L; E
>http://leilako.com/recipes/western/10292002_1.html
! Q" f* A2 R) M( W( p: t$ L9 m/ C>       KO的麻糬種甜麵包(一)
5 [8 G" m$ S9 F5 D( H8 y" o>http://leilako.com/recipes/western/11052002_1.html & e6 R' i' r  c+ d! v
>       KO的麻糬種甜麵包(二) 7 B4 \; m2 M4 H4 `; g  T
>http://leilako.com/recipes/western/11142002_1.html
* w8 X/ c6 G' K' R  l4 _% R6 O>       紫色地瓜(芋頭地瓜)麵包 ; Y4 S9 }# P0 y7 K6 H: Y
>http://leilako.com/recipes/western/2003/02252003_1.html & O3 {1 c. ?0 t# R) A! ]
> / L7 m( B& d# i4 k6 [% \
>
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# p# G+ f1 q  O$ F7 ~1 G>       ● 發酵麵糰 -- 酸味酵頭- 8 R" Y* u1 w+ g: W, W5 J* l2 ~
> * I7 T( a0 `" _' B$ B, w; z( _
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) : X; n7 l6 t4 P
>
: v/ I+ Z  n: a/ g$ S>
  g$ T  m1 X7 K& s> 2 M1 G2 P/ t0 n7 r) e" j9 ?
>       ● 簡餐(早餐--午餐--宵夜）及其它類
2 k" U% I4 O2 v; m>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
" W9 B7 T8 z% Z: T  ~6 h>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 5 M- U$ b6 M* S. h: g" M
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
; R& P8 D6 _2 q$ O8 Q+ ~7 O>       美式煎餅Sourdough Pancakes 2 H+ V. R: R; r+ W  F5 D
>http://leilako.com/recipes/western/08062002_1.html % y3 @) M0 ?& w
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
5 c% e, l1 [; o>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
  D& A$ T* B) e3 a; U5 ~# B6 Y>       小魚兒的『超級鄉土陽春 3 I  d6 B* i* I; s& ~/ u6 }
>麵』http://leilako.com/recipes/chinese/06272002_1.html
& P" F! i& ?2 a% _9 I>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html ( @3 W- V* q# D! I0 U# |
>       Chocolate Truffles ) B' q2 t! r; j% a; `
>http://leilako.com/recipes/western/2003/02112003_1.html 4 V! z6 @* v6 ]& ^) j& M9 g
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 # r, v1 Q3 F& T6 Q  l& r
>麵包) * [6 a- b6 p2 g3 c! `. _
>
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>       ● 中式點心
& c1 E; E% t0 Y0 p1 c& u9 p4 V>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 6 h& W) g9 D) ]( W5 E7 x$ ?0 R
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html $ H( ^% Z9 {. h; g  R  }
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html / c# e; h4 l0 A6 s  d
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html & C8 W0 d4 [- d  G
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 8 o# w( B' W3 S$ ]0 O
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
& m; \" U7 y9 n# P1 l$ [6 o5 x) ?>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 9 i! M* A  I  A, M$ g- k
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
5 ^% j* m3 u0 Q5 \>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
! ?8 c9 F3 W% p( X2 u% C* K>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html " r' k' P$ f2 q
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
: T7 d( G! y8 P# d, ^+ ~>       (添酸味酵頭) & y! W1 |. q" w5 h( r5 o
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
6 p$ a! I9 ]8 [+ ?: s& j>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 6 o& t& Y( k/ b& s7 J
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
2 M; H. t8 A5 R4 q1 o>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html & T+ {) L) i& ~2 {- s- N3 Z* k
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
: n! t+ m3 Z* S/ o' o+ Z' j>       雞肉派 http://leilako.com/recipes/western/10132001_1.html " x2 [- Z8 ~& n( @5 R0 p
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ( ?1 S( b5 }/ V9 i
>http://leilako.com/recipes/western/04202002_1.html " l. X9 ^( Y0 m7 ~9 ^( X
>       簡易葡國雞 (可當簡餐拌飯) / A) Q$ H4 i4 d. ^- _6 s6 ?+ F
>http://leilako.com/recipes/chinese/01072003_2.html # c/ d4 I# x5 y5 V3 z
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> - ~6 F# @8 L$ m3 c0 s% b
>
, T: L* h6 n' |( r5 N' X% J>       牛
  t0 g( n! c1 H, i0 u; t$ |$ d>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 d8 s, _7 J3 I! t7 ^: Q: J8 S5 Y
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
: }3 q) H% C3 n& X2 l5 P>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
4 y, T- w  Z  }& w) u# |/ e>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 4 F( d$ P4 B) A. M, r/ r7 W1 W
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
9 w- Q; B2 C* M! p>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
% A* F8 a. V+ A) H>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ; V& k/ L! W' x
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 7 w2 t5 n' }4 {' w9 r$ c1 P
> 5 H6 a( W8 y1 U! K8 `; H9 N
>       ● 豬 8 k5 {! V1 |) j1 }
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html * G; m, u: I9 {" m' k6 U- e0 i, M
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 0 z3 G5 z# D8 ^: l
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
7 h0 W- x5 O1 S+ o  \>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
( s0 e2 Z* l, ]! p* z>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
9 X% f6 f* N* A: B; ]* A>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
. \4 K8 u) Y1 C6 L$ o>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
5 T- W8 _" z! I0 o5 s& M>
  X3 `7 r% x( T' w$ v, ]>       ● 海鮮/ 湯/ 其他
! o; Y! a& N0 ^* C* O>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html $ ?( ]& K6 X2 J. _3 t
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 9 G$ R0 A* R* l4 H
>+ c. I" A1 c, \) D  r3 o2 \

6 I+ |! T( w# l) a' C) f[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
3 J6 H) q( Z# E, m8 |; f( [; T/ a6 U# Y3 A
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享. l2 I: E% [6 V. f+ t

0 i' T  y7 D( z8 ^. B! s有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
% S+ M2 L' Z4 g' Z6 j% A
  g8 C+ M' r! {1 N; r" A呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
# U) w6 U1 m8 g0 A4 y
' Q$ n  V% i& X( K[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
) N9 A2 Q9 g, _* B4 _; }. C- I8 V) ?" M' Z8 l% u, S7 Q  |. h
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少0 S0 [' y0 t0 I  o; g

; _: y7 Z0 V4 x  o$ T( ?) \/ J你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」; m6 S3 d, Y. ^! V( m
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68; T. Q! G7 W6 l" B- B

9 }" x4 q% |! y& W洛克菲勒焗蠔 Oyster Rockefeller (六位用)% ~7 Z9 ^3 }4 u6 N, l# h3 ~
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材料:
: G" C- V* j% g- L4 S粗鹽                      一磅 (450 g). W5 y0 g5 _( @4 [/ d
連殼蠔                      24 隻
% f( v6 z; k$ u牛油                     四安士 (115 g)
* r9 N, E1 h( b; y5 I小洋蔥 (shallot)             兩個切碎' g5 R8 n0 Z$ I' u
波菜葉                     1.25 磅 (500 g) 切碎5 v8 g" x" y* g
新鮮芫荽 (parsley)             4 湯匙# }- y* q' i/ m7 `$ S0 K
西芹葉                     4 湯匙
1 |$ R9 W2 _: f; i6 J麵包糠                     6湯匙
2 J' z9 B3 S: s8 [3 M- K: iPicard 酒                     4湯匙0 m$ E$ V: E- e) \* N) d4 f9 f
Tabasco 辣醬
0 M9 {) q: Q, Z; F: v餐桌鹽 及 黑胡椒
# O" ^" r3 U) l6 O* z3 i1 M檸檬片
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做法7 m' S( e% p' u1 j7 o- |: j
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用8 x6 ~+ h$ t$ M1 N; e! h
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟6 `% Z' `* ^; T/ V

  G0 Z! j+ p6 K" V3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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1 e# g2 p% X! I4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)) s7 ?* ^" c$ n" e' H
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5. 檸檬片伴碟上枱% q+ u8 u! O4 }4 E# f$ v
& F6 O5 }+ x' [2 M4 c  ]- S
[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:7 Z8 Z* R/ Y, \: W0 T6 U9 Q$ t
可唔可以改成「飲食區」9 ^( D$ `" Q" }& P. j3 i8 }$ G
集中討論呀

4 E& k. x( y! f

/ t! u, z9 _( n樂兄話事啦
$ u9 e9 u( |4 {1 t不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:4 |+ c0 a/ r2 m# {. o$ Y5 [

) b+ w' D5 s- w3 J$ j  a
0 R8 t( f+ o7 {+ r$ g7 Z' Q樂兄話事啦
9 E& ?6 M8 c6 H9 }) N不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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$ s6 B- c! f. z0 j6 c大家尋開心架姐( y5 {7 q9 G/ o8 r0 H0 d7 A, n2 T
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:' x7 K8 [2 _. x- \- N
* L0 B2 {  T: I+ R' F# G' D

' X0 ~2 h8 \. _: e# Q  [# ~( _大家尋開心架姐8 W/ y3 h0 Y1 N8 Y6 |
得閒咪update下囉

" }$ s+ M: y4 r; c# E* t

/ B. V, h2 q+ I6 [9 R無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂