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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 0 \+ A$ ?: h3 `! K2 I% c6 \
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html " g( E+ A* i3 ~! ^( f* e1 T, U
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
8 v$ A" O% y, D, ~' C>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html   ]% T+ m( h: m+ I
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html - A0 a" `8 S6 N( b5 P0 P7 N
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
" U+ |$ V% y+ U8 H>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html , r+ y, R" Y% B% \% w
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
  Q, u9 x% E8 y>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
+ l4 L0 x! {- t% k>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html * Y- T& Z5 \6 z- O3 W5 C
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 6 K9 j9 N; ]4 @) Q5 o
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
$ Y6 R. f0 W+ `5 p( z+ J! T>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
$ K4 B3 ?. d# x* W0 c>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
3 B4 a' K% _8 q6 f8 x# G>       6吋檸檬重乳酪蛋糕 , J/ B1 p3 Z& T
>http://leilako.com/recipes/western/2003/03282003_1.html ! q/ \$ a7 N, g" g' o
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, W: c/ u3 g* o7 Y8 ^5 S, M>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 6 H: O5 N0 D/ W+ c" V
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 7 {* I0 O. z0 U& {( w+ O9 s
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html   J1 Z; y& I* R: I
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
' d+ y, X; K  w  P; q: [>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
- _. D4 e$ k* y1 I7 }>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
$ A9 A; o) f7 g7 s3 f/ O* Z: `>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
0 e8 |' M5 ^& r4 V, f& T- Q>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
! c$ ]/ S7 P% j& r>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
- f. R; C' `4 t' T>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html / |: ^* [: Z% r3 Z1 Q1 a+ W
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 4 g# N- c& w* O$ q* G: I3 s" \3 t
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
0 [8 s. Y+ r2 k& b8 ~3 R) ?! D>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 8 ?* E8 [1 p  v1 m
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ( M0 K; o, Z$ m. O- \) e2 ?) x4 l  t
>       摩卡咖啡波士頓派 , w2 V+ F- M! m9 Z, T4 u/ q+ a1 E! ^
>http://leilako.com/recipes/western/2003/03292003_1.html
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3 `& g3 R7 A5 A$ e# v, r>       ● 奶油蛋糕Pound cake / 其他油脂類   s8 n% c% B# v5 N% }
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0 ~* q" s8 W: j>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html % ?% d& @/ l. h0 V1 @
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 3 {2 c. \! J2 D9 y1 A- g* p( F# d
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
0 _; f+ v$ N, I9 a& ~6 s' O% K>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
+ ?8 z' K3 C/ [; B>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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2 D) a- _+ N; K" N2 i. z# v9 z3 y>       ● 鹹派 / 甜派
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: |0 k  N! |3 K: l>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html * F" Q  d% P: c- d* y
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
1 H6 `7 K& b9 i( G>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
( v' G0 [- L- k3 a3 M" D6 Q>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ) U- r- V$ T' X% m7 ~% ^9 c
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5 D# I( [/ O5 ?! {! |. I, K>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ( a8 Y6 X# y+ n; m% Q
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 3 J% h0 f  l% z1 I5 @+ B
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html % v  y, w$ \5 E1 h
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
8 V' Y  o" y0 S4 a; M: y$ S( I>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html . f$ Y/ Z) H( ^* `; x
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 0 o% h$ P. ?' w! J0 n+ F
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
* G$ I: D; o/ I; f7 `% B1 |>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
0 I! t( L# C0 p9 y! J! z>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 6 j4 _# @# z/ r9 M
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
# O4 E. }3 j* Y0 n+ K>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
) B# M0 H1 N: C* C, q( k" V9 Q5 U>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
9 F! a1 F8 H- J$ G2 X  R>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
/ g7 G* o7 H) a! P>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
' x0 J9 v/ w% T5 Z0 m>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 0 J2 W1 J8 N: h3 r
>       基本優格 / 覆盆子優酪乳
6 w4 e- o  y6 c( r: [: a( ^9 O>http://leilako.com/recipes/western/09032002_1.html
5 Z' u/ N5 k- X% F>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html - A+ ?3 E# `- L$ o' x# Y. }/ u# e
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ( L$ g" B1 C$ j: t* w8 f* T
>       手指餅乾 LadyFingers , i2 a) n8 X# c5 q
>http://leilako.com/recipes/western/11252001_1.html " w( w  L( r" f% I- V+ T
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html $ h5 b) Z8 I$ n: @, ]9 _
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
: Y4 @) l1 ?9 ~/ ?>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html + k" V3 @- s. P. I% w1 W/ L
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
: K# b: Y$ }. `& T4 R; I; N1 l) G3 U>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
4 R7 m2 @  O" ?& S>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
# m* t- k1 J& @0 K. l0 V+ [4 k* p>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html " F( O; z9 w, w9 w2 ^- w/ s
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html . d( L' l1 x/ J/ [
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm & F$ ]3 A9 t, M: j+ s% B
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
3 @8 _  [! ^% _! W' \$ |>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html * x1 R0 J% ?1 @- Y) _
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html / d2 b: @. w2 k; H
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 1 n! Z8 w# }: q  M8 \
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
% w6 h( I) w7 L! A7 P+ q0 M>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
+ F9 g& d' u6 B: t>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html & k7 s4 f! h! w# z: x7 t4 X9 P0 y
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
. v6 f1 @* @1 T>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
" k' B, i1 D+ A' |>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
- ^- {9 _# B( j6 U* K) d( ?>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ' S* g1 @& O8 a* k- r  ?
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html + Q8 W0 ~; f! W6 f: q+ X  e, \
>       Briscoe House B&B司康
! T/ t0 P  C8 [0 L6 W6 R>http://leilako.com/recipes/western/11092001_2.html
. j0 h$ ^$ A, v>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 5 s! R2 W2 N- {
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
9 J7 ~: f  \+ C: ]+ A5 M% N>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 8 @, e6 P, e( B
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 6 u5 X! Z& n- W$ M
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
% S2 d' ~7 @. \/ d9 O) j$ j>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
/ u5 z, w; \, Y3 |# p  c>       (乳化法)
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" p/ l7 q- V& j7 a>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
8 i- a' b- g( g! Q>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
- V" r2 t0 B7 A6 ?- `/ ?- `>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html - V: p3 q, g) {: P
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
, Y6 w* v5 [3 `# ^>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html ( z/ p  K; v0 e  v7 n$ i
>       肉桂葡萄乾軟麵包(酵) ' c9 E$ f3 N0 U/ E
>http://leilako.com/recipes/western/03152002_1.html
1 g9 D; F$ ?: `; A" l>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 1 m' G, J4 e6 Q7 `7 j1 }4 z
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 7 m; `) g( I3 j8 Y* V, U+ ~
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
8 P1 q, w- j! R! C8 Z>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
% x' g" d/ C" v>       墨魚汁義大利橄欖油麵包
/ o+ y) _% W! u, Z) n>http://leilako.com/recipes/western/06262002_1.html . v4 v3 y' t, Y$ x+ x2 i
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
8 e- [- p" e+ N8 t& u>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ) b: e" F7 Z6 c* q" `, z* [# Z  i1 Q
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
+ i& c# u  V+ h0 I5 e1 F. d4 I>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ( \) j- |8 ?% |
>       Ciabatta義大利拖鞋麵包(酵) 3 p8 e5 W; ~. G5 e5 ~9 a
>http://leilako.com/recipes/western/10302002_1.html $ ?* b, O; ^, k% I. c  z% X9 Y$ }
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
* e: H% Q  i+ ~6 Q- T>http://leilako.com/recipes/western/01272002_1.html
2 ?/ M+ V& o- |* d  j>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 8 Y' y1 k& {- w, n5 n1 W
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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$ g# L. F" P  d# `% l6 s2 H, Z>       ● 發酵麵糰 -- 貝果Bagel * }7 a: S+ s5 c5 d0 C
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$ B( |( p: o1 K) Y; {( E9 Z: B>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
- C% q0 M4 E" ~/ _>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html / z2 A$ p% O# }9 s8 w
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
5 E# a# V2 k, @1 {* V  Z1 o6 r1 g>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
% X; j$ P2 W2 M, ^>       芝麻貝果搔耳朵肉桂葡萄乾貝果
3 }3 b, |3 K2 R3 Y( ]. P>http://leilako.com/recipes/western/03152002_1.html
% X4 K0 e/ ~% `9 ?9 u& I; N# t  ]>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 1 B) j- x/ ?; x# w7 ?* M
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html : a" p  u) ^3 s; M5 ]( C
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>       ● 發酵麵糰 --土司
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6 [" G. H9 W' ]4 [* w>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html & R8 ?# D6 A  _0 ?/ v2 ?+ j( K( A
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
) Q/ w4 d9 o7 Y2 h, c# t7 G- o>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ' O$ l. O$ W# N: }
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
0 i' O* H% `# z& ?& W, Z& r>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
" f$ o. t! |! P# \>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 ! Q/ ~' |7 m3 ]  m) ?5 T
>       KO的布丁種甜麵包(一) ! h2 U9 e2 I# |9 O" X$ `7 x
>http://leilako.com/recipes/western/10022002_1.html
2 h* w$ }9 X1 T+ ]( Q>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方   J3 c3 L' Z0 W4 x
>http://leilako.com/recipes/western/01232002_1.html % a" _- x; e; g5 J
>       菠蘿麵包--菠蘿皮及奶酥餡
8 k5 J) \  e( i  \& v* d" W>http://leilako.com/recipes/western/10292002_1.html 1 c1 ^3 V; [' b8 a
>       KO的麻糬種甜麵包(一)
5 O0 F9 z' k9 r, o>http://leilako.com/recipes/western/11052002_1.html
) v3 N, o) d8 i3 c- F>       KO的麻糬種甜麵包(二) 1 K5 Y$ T& J/ N* z  W& ], v# }
>http://leilako.com/recipes/western/11142002_1.html / j( L+ V" Q1 M+ f9 F
>       紫色地瓜(芋頭地瓜)麵包
& W- m8 E! `* }; R+ A2 x/ {>http://leilako.com/recipes/western/2003/02252003_1.html 6 @# W3 _1 d3 |# L6 K
>
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) * a" T. P4 t$ U+ X# T
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>
8 [- ^) C: d. t! o5 u/ {8 s>
3 T8 v" R! a: S+ Y>       ● 簡餐(早餐--午餐--宵夜）及其它類 5 O# A2 A; k4 G, P& \# G1 [
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
# T" \2 y0 E- m, y>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
% p) h! G; @. O>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 7 l2 o% t! d( ?
>       美式煎餅Sourdough Pancakes
( o6 r4 g; {* N; M: B1 z1 }>http://leilako.com/recipes/western/08062002_1.html : {8 Q  X" T0 ?2 Y! @. q( [
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
9 l* L8 v- }/ P6 [* |+ t8 Z>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html * ^" i/ S, U" D+ }  X3 s2 h$ r
>       小魚兒的『超級鄉土陽春
1 [7 b5 {4 `! o' n; l1 N5 I: M>麵』http://leilako.com/recipes/chinese/06272002_1.html ) ?4 d3 t( M* D* L' P! n  `
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 5 E+ ^% s( N% X3 U
>       Chocolate Truffles 9 g) z  _* Z- X: P, w# i: D
>http://leilako.com/recipes/western/2003/02112003_1.html 5 @* ]' J8 z$ a; ]
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
5 R% h. `) u8 L: d>麵包)
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>
9 z0 m! ]* _+ E>       ● 中式點心 # p7 f) p4 r, O/ Y
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
: @5 p& _* J# r$ `* r9 n4 @9 j; a>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
6 }6 n4 v$ t8 Q. {6 t>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html - y+ l. O2 F* O+ j. @4 _9 h- q
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 5 f4 {8 b& d# B8 D" \- y
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
6 Y4 y' L! `! H3 a; o$ [- x% p! X>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
+ d+ R" f+ k4 o$ ~: y>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html $ R4 c6 X# v5 P) a
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html " R% U6 V' n' s( Y
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
, M3 J. h7 R: }' K& k1 a0 a>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
$ j4 M5 u6 E  V, o, M0 Q* f7 A>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html , l# u* R! ~4 x/ K3 D
>       (添酸味酵頭)
5 @- P9 U0 w  D$ d>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
8 b0 Y) e; V8 d2 f% |$ o>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
, x0 C" V: q  J. ], s7 T1 y>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
+ @/ W& u2 I4 z" {6 l>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
! k9 v& ~0 v1 |9 V% Z>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
3 e; o9 [& d* L>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
1 ~# `7 Q! a4 W, b% @>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
; A) ]* f% a$ S+ L>http://leilako.com/recipes/western/04202002_1.html
' Z, {# M, B" E9 n5 L& W0 {>       簡易葡國雞 (可當簡餐拌飯) $ D& A0 ^! z# C
>http://leilako.com/recipes/chinese/01072003_2.html : h: S4 T4 m2 T
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" k4 z) O) G  J9 `& L>       牛 . x! t5 h" E  J9 T" g
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html - Y- K( z/ P" o! f4 }/ y) E
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 6 w# }; m; [6 c2 v. z) E
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
! T+ H3 p3 I8 @% h+ o% u% z& X>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html * }: W+ s9 R( c# h- I% X3 w5 o
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
3 n* L* D% d* f) K2 |. s2 S% z>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html * d9 @) H+ E: W- t7 y" L$ k
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 0 K: @* A) F7 J( _/ E4 ?
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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( O- F$ f! x- W>       ● 豬 $ w; B) J8 Z+ ?/ F6 o! J/ c
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 4 D* x9 Q4 v! F
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 0 W! ?4 v( B- O. L; e; M+ z4 v+ |
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 9 O* x6 W1 H1 |& c( m5 @
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
* |* j* @; Q& I3 V/ S>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
9 c& s0 S3 J- n* ]& j>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html . ?$ p/ N: Y' w5 u$ v. m
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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! @  ~2 G6 T6 D8 Z( B>       ● 海鮮/ 湯/ 其他 ) w+ m  ~# Y) d- r$ n
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 K3 A& U4 z2 ]+ z3 s  B0 y>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html " P6 x1 h  c2 X+ z0 s; U
>
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/ w4 A5 p+ K( H/ v1 E[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得6 D4 c8 i/ l& g% i

* ]& B4 R0 G! x成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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7 w5 ?5 {( i5 h- V5 k' n呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment7 V8 Q/ d/ o5 G$ w! f! y  R
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇, }: y9 f2 L" b# y* v. g

) O/ H6 e( e8 M# x( @再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少" S" ~8 M1 {$ L
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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% K& ~" ]7 L0 @2 v舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」# {- L. h# t( V% h( D4 b4 [! k
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料:
# ~1 m0 m6 i+ n& C6 c粗鹽                      一磅 (450 g)
% U: T/ ^' d- Q連殼蠔                      24 隻$ U# d" n4 j1 q# C% H
牛油                     四安士 (115 g)
/ F$ X! J# @+ _/ G6 H小洋蔥 (shallot)             兩個切碎# c3 }: ?& X+ E* r2 w4 t
波菜葉                     1.25 磅 (500 g) 切碎
4 m* ]& y% L/ ]$ D5 O! @5 u+ P' p新鮮芫荽 (parsley)             4 湯匙; f) b8 _' m0 Q& D8 t
西芹葉                     4 湯匙/ U" Y! g/ |: i; E3 S! E
麵包糠                     6湯匙5 L7 I7 r, |& _9 Q
Picard 酒                     4湯匙
- H0 [4 y  K7 T# ^Tabasco 辣醬
" G- e& I* |. }4 ]& E餐桌鹽 及 黑胡椒0 p2 P. V* E1 G9 {) W
檸檬片
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5 r' b* V" t, R# |做法: H: v' A% o6 Q& P  ]" k

/ B& q% B; I5 Z; `: i( I% b1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用( \! j! j2 m- X0 S
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4 N  M* W' u/ X$ f* B, B- {4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)0 r5 ^" t# |7 e
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5. 檸檬片伴碟上枱+ H0 J; A/ D) {9 M) f5 q

5 `; W2 C% m: c( ][ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:1 R0 C  f6 t+ `/ N, p! X
可唔可以改成「飲食區」1 {" h7 N1 a! e- F
集中討論呀

. P  [+ j$ _& r' K# E, c
5 L) [" y! C8 k; {8 N' q樂兄話事啦 * ^% e, B( `8 t9 J
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:7 r. I( T6 f/ u/ L. ]
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樂兄話事啦
* M8 Y7 [8 r: V不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

6 k7 G' q% _5 Q( D0 h, K( Q( Y2 |8 s1 ]' }7 ^8 h" f
大家尋開心架姐
* D& ]/ s! W+ i) i3 @得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:0 K7 h. T% t9 W2 h* m2 c
0 `( C  ]9 Z8 _) ]  S) ?0 @
$ r3 r& q; J- ?( [& N+ X( M
大家尋開心架姐
! G0 g0 `, A0 V4 ~0 j# E  r得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂