【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜...
  }: j, E& u& ]$ x5 y$ W& ~; A+ A# Y9 A8 i3 ~
> / \+ @* d' h; s5 ~. B5 \
>       ● 乳酪(cheese)蛋糕
) h- G+ Q- h2 t5 k: Y5 V>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ) e% h1 t% A6 t$ }
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html   o" D" |2 X2 i# p
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
  V% p0 o6 L! q2 E/ i. k/ ?1 v7 _>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 5 D* \9 M" e# X9 }/ s
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
8 M4 e) R6 |8 B# |5 W+ ~5 i, s5 m>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 3 R  b! H/ _/ }% @( s: r% P9 S) {
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 6 y: Q3 s$ q8 r% |
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ) E, Z! i5 e7 `4 p& D# O5 `
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
1 j# \4 X9 n# y8 W( Y  w>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 3 m! ~. ]! y# `& V  N* R  \0 e' u
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
+ X5 C1 ^1 F, M: A* z& x>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html # {; ?  J# Y* V  E2 ~/ a# D$ Z8 r
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
3 |1 X  I6 U# w>       6吋檸檬重乳酪蛋糕 5 p! d7 B/ b, O, B
>http://leilako.com/recipes/western/2003/03282003_1.html * k( j# A# Y( d) w7 A
>
7 Y, z# D! B5 T: l4 d>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
# e  b0 [: g7 D! N>
( L1 q0 r# d0 [' h) ]9 G1 \>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html % x9 H  \5 J1 c
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 5 H  t% a( O. Y
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
: f6 o1 ^/ q3 }# y" c' b! t! F>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html " E' m$ z) U' c& e, W' A
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 2 a$ S: {$ Y: {) G8 @1 v
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
1 _+ j4 k$ I) o- C>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
2 S" K" q. O# x! U' W: M>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 7 [! H$ w6 M/ K# @+ I9 x& v
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
# o* _( q1 m8 a>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
0 `6 ?) N: _3 ?8 P6 q/ D>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
7 S( A" _1 d! D>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ' s) I( y) {- y" A$ e' E' p! R
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
& g  @5 p% h8 D  v+ x# S1 |0 D>       摩卡咖啡波士頓派 % P6 @! I0 u+ X& L1 \
>http://leilako.com/recipes/western/2003/03292003_1.html
8 w8 M2 k3 w9 o1 j5 N> 5 l$ `+ U9 S7 |2 j% ~% z% l1 _
>       ● 奶油蛋糕Pound cake / 其他油脂類 ! t. [" L' _! Y7 q
>
4 F% c# B+ L( R. J0 K>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
  e8 i# _1 N0 o2 Q! K1 Z$ N$ {>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ( h; v; q3 f" t" N5 d, F  H3 V
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html / G3 _. U  _* G' e, t5 [8 ~7 x# e
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
# x9 ~& n) P6 f: U% w>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 0 D4 k8 N+ g; d+ D' A
> 5 A9 O+ M! J" ^- C# P! [9 ~
>       ● 鹹派 / 甜派
! a3 f8 y; ~$ V5 P' `> $ z1 g& E2 D# h' i
>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 5 B' D4 V  l9 H, N! J& }1 R* S. e" L
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
6 l" ^# q* J2 ]; ~' K( ], Z>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
  j; R4 t' _" I& n7 H>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
/ n/ f1 S4 S! f> " |7 Y' R: R6 F2 l
>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
: S' v* d/ q' G1 b  U>
0 G' m6 K2 ~  J9 c0 D2 O0 `9 |( j/ [>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
7 x- ]8 W' G% H8 B2 D>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 0 m, c0 g1 j# L" `
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html . u/ y0 r" U) Q: F' w0 y. X/ k
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
$ q6 X. V% z# O$ {) c% p/ c>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
4 V5 U4 u/ G) k3 [>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
) }6 x3 L" k1 i! W! L8 f5 f* U>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
. F, c& N6 N8 G$ X: b>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html ( [2 J: t$ r: m4 v& s- k
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
% O: f7 q8 l% d8 [( J>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
8 z# g$ F- a$ ]8 u( r* H4 h4 m>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
& ~4 ~- t/ v  c>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
$ b% H- y9 `! v>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 0 q9 ~' m/ T* t4 ?0 v
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
( R! o9 R6 R4 y* ^>       基本優格 / 覆盆子優酪乳
7 E4 A6 O, \  Z& |* C2 T>http://leilako.com/recipes/western/09032002_1.html
7 {: c5 c. o1 W  V/ ~0 ?>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 7 y1 J( p  z7 i9 h& Q2 V5 h5 I
> 0 x/ _3 v' m9 k6 A* `
>       ● 餅乾
) m' N6 p" f, m( \" k>
/ Y- [/ G/ T3 i, W>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
4 `. A5 t1 F" u! r4 B( G% r>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
: g" Q+ L' K" u>       手指餅乾 LadyFingers ) ~) y: I9 N7 g* I+ l. L3 k1 \5 M
>http://leilako.com/recipes/western/11252001_1.html
1 {8 V8 @/ b/ O2 Q4 s, m>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html + s- D+ o4 j* r0 j; q7 A
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
" `% K% [, O3 T: O- ]0 L) u8 Q>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
; ^% r0 `7 [$ E, D! U- v3 n7 Y+ u>       充饑大餅  http://leilako.com/recipes/western/mis005.html * i( n' i; U2 }; ^0 e5 Y' b
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
5 H4 }* ]0 R  h* [" L# L1 U>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
! |1 f9 l% I5 X4 k3 f>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
( e7 N7 v. Z7 Q! \, S# |& v+ H' ]0 @>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html + V& l6 z) j! {( I1 Q5 K1 C1 V" N
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- A! o  U+ s2 h4 w>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
8 B* }$ C( T. T! F2 l; E: b5 R>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html , m  N# |% S" V! g+ H
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 4 v3 l* q' F; X* _  H5 q8 M# u
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
# A0 @2 r$ P+ S> 0 V( K' K: `4 A# f9 t! |
>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 4 j( i) A8 m7 r9 R8 V! @
>Brownies 布朗尼/ other Quick breads) 8 c0 m0 v+ O% ^  }  z& e2 t* R
> 1 p% L1 Y6 C) F3 q) h
>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html & X8 F8 r8 b# o$ c8 X; q8 ~4 ]  Y
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 3 C# \) @& L. I/ |
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 2 N* G& h7 ^$ y' F8 q
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
$ N% ^0 e5 ~& Z# n( ~>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ) C+ P+ B1 l; }3 f4 L! S
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
4 G' J5 i: N' k( _% z0 a>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ( n3 q1 H: h- L" s
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) t, Q& D/ M- K4 E3 n% D$ I0 N
>       Briscoe House B&B司康
* T/ G/ S6 R( f( I# X; J3 I>http://leilako.com/recipes/western/11092001_2.html
7 f! Q& ^. n; `>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
. n0 ?; `! U/ {8 [& p' D5 p>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 7 M( L6 E3 P  s$ _9 x5 Q
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 7 x+ x& w# o. U7 N7 T
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
8 W) K: B8 W* e>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
6 c0 U( |! z" v+ s: T>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
" ~) P- k! k& o* x3 R>       (乳化法) - V& H9 U% r5 ~7 t: x# s
>
) |0 C/ z- _% B/ X6 @>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
0 B- T3 ^" E/ H" w>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
! @+ y/ }* }' u2 C* T  Z>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ! F* R) r( ~5 L# k8 z& K
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ) F' e3 ~7 f. _  G' P
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 6 ~( j: J- o* Z! I6 A+ m
>       肉桂葡萄乾軟麵包(酵) , T2 G# N( C% t4 s
>http://leilako.com/recipes/western/03152002_1.html
4 y5 p/ h: _' x  l>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 8 ]" b0 L5 B, I1 l5 b' T4 l
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
9 ~# `  K) U- y3 o3 T4 @>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
# W. C1 ?7 S- s: k) M3 _>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html " ^+ L; P$ B: v3 {
>       墨魚汁義大利橄欖油麵包
, ?  {( S) k" }# Q>http://leilako.com/recipes/western/06262002_1.html   Z% k8 T8 A; y! X5 }2 t0 S, L
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
7 D( [6 s( a% d4 X5 o>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 3 ^4 O8 w4 ^0 C- A# E1 |# i
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
$ u( l+ o4 k6 x" H! f6 G>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 n3 n8 v+ X  }6 F( C4 C- P>       Ciabatta義大利拖鞋麵包(酵)
8 o3 d3 P6 D2 e8 `4 I% ]0 }>http://leilako.com/recipes/western/10302002_1.html
' N# M% h$ i/ `' |>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
0 |8 t$ Z; \* p7 L; B>http://leilako.com/recipes/western/01272002_1.html
* }8 {* S  T- K# P8 a$ e1 ?>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ; `5 Q- N% O+ N. b
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html : L( }# `3 U* r; m
> 7 `5 L, {* d8 Z& Z2 F2 B
>       ● 發酵麵糰 -- 貝果Bagel
* Q$ L$ M9 Z+ x. H; [3 K* p  F> # F- u) |; f& X4 E0 ^8 A. l
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
* c% G  \8 ]2 r8 S: @>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ' z7 Q/ F" f& P+ Q6 o
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 0 j5 [1 ^8 [- R$ z
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
1 B  e4 K7 n# q& K>       芝麻貝果搔耳朵肉桂葡萄乾貝果 9 j$ v2 d( ~( l- D9 ]; p
>http://leilako.com/recipes/western/03152002_1.html
  \7 C$ c' d" G; b. R; G- i0 L>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
3 v* T2 j3 @- r& x0 h+ D>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
' V0 g  T* s' ]5 |1 D# K3 N> 3 S2 N9 t' @& C
>       ● 發酵麵糰 --土司
7 S0 y" g! |9 T6 Q1 i6 M5 X> , Q; B/ S# _; W: y; n) [5 c
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 6 ?$ `  |: l, s6 D/ R2 A
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ( g2 R8 M# ]/ g9 ]0 M
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ) o( Q) e- J+ k5 b" v6 K* L
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html $ m& f+ v2 @2 a/ d2 E! }' t& @" c0 m" t
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
6 ?+ p- E% z2 ~0 F>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
8 K, Y: a# n8 w7 ~>
: I) E1 N4 O1 h8 X$ l5 z: `>       ● 發酵麵糰 -- 台式軟麵包 4 W' Y# _1 h0 b2 a* Y! s
>       KO的布丁種甜麵包(一) . i( B3 j; G% n9 P$ Z
>http://leilako.com/recipes/western/10022002_1.html 2 g9 ~4 V8 u8 L" e$ ^
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
0 k3 I! p4 K; p1 {" ~* t* P5 F>http://leilako.com/recipes/western/01232002_1.html 2 R# @; S$ X" N3 U, K
>       菠蘿麵包--菠蘿皮及奶酥餡
9 a6 `8 N2 g& o' a, f  U0 N# S>http://leilako.com/recipes/western/10292002_1.html ! o, c& l* c( A" p/ Y" l0 B
>       KO的麻糬種甜麵包(一)
' ~2 ~2 U( f9 X) `>http://leilako.com/recipes/western/11052002_1.html
, O1 k! W3 n* w, s" l; Y; u>       KO的麻糬種甜麵包(二) & l0 k+ m5 ]' G8 H
>http://leilako.com/recipes/western/11142002_1.html ) l& X: v% r5 g3 P% u& j
>       紫色地瓜(芋頭地瓜)麵包
! ?, i+ Q; j) s>http://leilako.com/recipes/western/2003/02252003_1.html 9 q0 B' J1 X" W6 i
>
5 L7 b. X& {( F3 ?( d>
7 ]% C1 L' x$ Y, Y7 B8 I# A3 F>
& C! J& C; t0 K2 @>       ● 發酵麵糰 -- 酸味酵頭-
, W4 {- L* x2 g* ~> : a& N. A1 ^7 K& ], O2 @
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
: Y0 W! G4 |9 F$ Q+ S/ e% f( R  S>
9 U2 U( x& c& S/ A2 b> . K0 m2 G5 r" ^* A. {) U  u6 p
> 7 Y+ m1 L; [# t: v
>       ● 簡餐(早餐--午餐--宵夜）及其它類
$ e1 u$ l) @# Y) u9 X' M>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html % A' h3 S# N* h
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
) g$ T5 F0 D% Q+ }$ @: ^>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
" O0 I1 H3 Z* k5 z- Y6 v# j>       美式煎餅Sourdough Pancakes
: T% M9 ?+ `0 m6 Z6 Q4 u>http://leilako.com/recipes/western/08062002_1.html % ~0 Q- d: r' N/ q! s; J$ u% z
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
. r4 u) B/ C" F! I>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
0 b: X, A0 O7 v" W" Y3 Z5 r- r>       小魚兒的『超級鄉土陽春
& H/ u) \3 L/ n>麵』http://leilako.com/recipes/chinese/06272002_1.html / B3 k' Y% v) t% N% @
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
3 d* x5 R3 x) y* f8 L5 A>       Chocolate Truffles : s) g( W& x1 n8 ?6 C* o) \
>http://leilako.com/recipes/western/2003/02112003_1.html
% r" L2 r8 [$ D7 x>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
- @3 Y' {# N1 m! R/ L5 P>麵包)
/ p. g2 t1 w; X& b>
$ D; J" c' Y; ?7 j. X2 E& I4 ~> # \/ n+ K; x- E/ p8 ?# ?
> 8 p- T; w+ [1 e; a. ?
>       ● 中式點心
/ j2 f% Y2 Q8 Y5 W* X>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
# r& s5 u% W* W>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html $ A( q1 n. f$ [: S2 y
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
- B4 V9 P  F1 {3 }$ T>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
& Q/ I, D3 D. c3 o5 T3 l' i% A1 |% K9 I>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ; y* l2 `% |5 y% Q
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
( A% ^9 S# V% [8 t$ C>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
  _- \2 R( ^9 j0 a$ {; F>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html + d. q1 G5 Y* d, C' R. O
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 7 B  Q# j9 u8 {* F0 S3 v0 R
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
2 V9 {- L) e2 Z, y/ |, g0 q+ k>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
/ u# Z0 v/ e$ j5 Y6 G1 k>       (添酸味酵頭)
2 {. x1 D  P; }8 i>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
4 a, {9 ]& p/ h  U8 k- P" r9 U>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 1 r0 \0 L& A( Y5 @+ x; c
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ! I" }8 T$ g! ^8 w1 o7 f0 J- s  Q+ k0 i
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
# f- e0 \8 t6 h/ o>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
# y  S1 K1 e5 \6 @, B  S>       雞肉派 http://leilako.com/recipes/western/10132001_1.html . P4 x3 O) D9 |2 ?/ F% n' D
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) : [: G' W( s$ a6 n
>http://leilako.com/recipes/western/04202002_1.html 2 b1 G( A; `; P; C2 E' I- m9 e
>       簡易葡國雞 (可當簡餐拌飯)
9 V6 e7 o" q1 {5 m* L' H% B, V>http://leilako.com/recipes/chinese/01072003_2.html
* i+ X* n9 e/ s- e$ p>
$ K+ p) f* d# X% ?> 9 [% N. z! Y% r0 n  p
>
8 U2 e( x1 }1 p% F>       牛
( u/ I5 k" o. z" t>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html & r3 p/ U- j  l5 o" ^
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
7 r" t! G* z6 j3 C/ k>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html . p# ^7 _/ r% n2 T  R5 A* K
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
+ I- ~# G$ g1 @' y0 M4 W0 ?) O4 H4 w>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 5 T- o! U. f- g& x9 P
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
4 t( f3 F) u6 j: m5 P2 q! l>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ; V( a6 d, u' f( W7 g$ J
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ; J- v" S- E. Z' ?9 E: J* ^
> & C' [  L" X+ I1 @/ d4 {5 F8 c# R1 w
>       ● 豬
  E& o' w% S0 I2 _2 L>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 8 J4 O  o$ f: o/ ^2 [
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
" a7 f  N7 ?  @/ `>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 5 _% i0 @* W/ x& F( Y
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ( X1 N4 B( O$ |* ?* }
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . O5 |. h# f: K$ l. c
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
  |% s  Y7 D$ d4 j' F>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 7 {# |1 I! G, l, `4 [6 Q7 w
> 7 x6 l3 ^: E& `* ~  t+ b+ z
>       ● 海鮮/ 湯/ 其他
5 g! J3 T8 G0 d8 Y* M>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 1 u3 h/ J! G4 r$ j3 {" q) e& o
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
# S! i2 r2 F0 _5 m" m: z+ g: k>
/ c/ V- d4 K6 M+ _$ M# N8 w' D3 ^2 d7 V: I! t
[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
! _5 S+ e- U6 d8 f, x+ r  e7 t, H* r9 x  h* a6 x! r; Z, Z! O9 v
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
; H5 y5 k( b7 }8 Y% s
9 [& z7 B! H/ {7 V有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 {* L* X2 g5 c/ T: n

. g: N1 m( n8 Z& t" b2 l呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# f# l" K7 E. R* K
0 d# c  G7 N6 e1 g0 {
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
. H. T3 q: w* P  h) u) b' B
7 b# r9 w& L. O$ }" m* V) h再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
% A# `: {$ G9 I$ Z+ M. `, M0 F/ M5 h5 d" w7 d2 }# ]
你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
, L! Z4 M9 u! F. Y
8 t) A5 s' g) |: K0 [舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
4 ~3 e, m# [: ]5 L9 _* n* o8 |集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68( N: M$ O" i! K8 ^: p! _) }+ H
' s" n* h% A; h& y2 I
洛克菲勒焗蠔 Oyster Rockefeller (六位用)# w/ m; P! O9 p4 M' a8 @

# Y( Y0 b! C7 O% s0 m& Z/ e4 f- k* _0 i材料:
+ j( B% W6 y/ l( s* v' a6 v& [粗鹽                      一磅 (450 g)
1 H4 y, C; D% G# v7 h* w連殼蠔                      24 隻
9 y1 P7 E3 \% s  {牛油                     四安士 (115 g)
  ^3 P0 k% w& K" V小洋蔥 (shallot)             兩個切碎* F: x+ @6 i. @% Z  n5 V
波菜葉                     1.25 磅 (500 g) 切碎6 X% p7 [9 G7 f% M7 ]0 E
新鮮芫荽 (parsley)             4 湯匙5 t; a! _9 K7 t; [2 K7 i% m
西芹葉                     4 湯匙
% ^  h/ ?9 Y% j4 v; L: w麵包糠                     6湯匙
+ X: s( d; n$ I( l, u; a9 WPicard 酒                     4湯匙
/ J: X6 h- h* x2 F6 m/ X* _3 U& aTabasco 辣醬
/ G  q  ?- |% p$ I7 A, }, t1 y餐桌鹽 及 黑胡椒$ ]9 l0 Y+ q8 D3 r1 E4 D& R
檸檬片8 R5 u; ]* S5 s. `

1 W  O1 Y% {$ u/ ?0 W做法
. b  f5 F; l1 t0 g: X2 n9 ~8 b* T0 _1 j8 f0 [/ `: J4 W
1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用: z, Q: v: G9 h( c% |: M' m

, t* H* d! v$ J. ~2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟9 m: ?; {0 e1 ^7 P% b( b

* M* ?2 w. K9 l! @/ d8 i3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬; I, m2 z( }6 ]. A
1 U7 t- c- q: V) W0 v
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦). f' _3 n3 z% z" h) Q+ r$ Q( K4 g
6 U# O4 z( H1 F# A, e5 t
5. 檸檬片伴碟上枱
* w- Y1 f$ l+ k2 d) T* U3 ~+ ~6 f( f! }0 j
[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:7 y" L3 N- t8 v) z8 a  G
可唔可以改成「飲食區」! A5 _( s: t! l2 f# ]' R
集中討論呀

( B. R2 S9 F  }, q- ^4 t7 _2 ~9 M: ~9 I. l8 d, l
樂兄話事啦 % g* c1 `# A1 Q  ?$ b$ p3 V
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:' H% _- o$ E6 [, N( a
1 W8 L8 w+ _( S5 v3 M( k
( F6 w+ X5 m) w$ F( K
樂兄話事啦 % T* ]& Y9 m) Y/ C9 C
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

  V, |8 q9 ?5 ]1 b3 m% _0 z6 }; H! u/ i! C/ _
大家尋開心架姐% N/ u' i. |- S$ V. P, b
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
. K. b9 B' p" {& Q4 K4 r2 C9 ]- L
' J1 V% S2 z& X1 V
; y4 e: W2 @9 O/ O0 N/ k大家尋開心架姐3 H: N7 }0 O. ^% R  Q" J9 N+ [
得閒咪update下囉

# n0 k5 O+ Y6 i( ^& d
, n/ P! J# x8 x3 }2 a無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂