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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
% b& M' B3 K% v$ E>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
% |3 I4 b* F' U" o/ t7 @1 p>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 5 g* g7 L3 A' z
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 4 U1 k0 _/ Q2 I* K& [3 [% H3 f5 p
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
/ G4 T7 Q8 N. _1 n9 i9 T1 ?6 {>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 5 h& k0 g9 _9 G2 ^
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
. `, H- `* d( N4 I+ W8 k>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html   X" o- V# W7 R4 S* H4 c2 ?' n1 E
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
, L5 j! [1 ?1 L2 u* H% d' p>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
' n) b2 b; c' {3 R0 l' U, o>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
1 p7 @. [& p/ ^" L0 i) p- ~/ B; n>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 9 m. Q8 |4 ~3 d) y3 R* v
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
! L9 I  |- N' H( ^- E>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html . h( ^+ s/ b; ?0 u# d9 E' a: k
>       6吋檸檬重乳酪蛋糕 " b% F% \  X* P0 h& R# t; a
>http://leilako.com/recipes/western/2003/03282003_1.html
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6 o# Y: \2 f5 T! s* l/ |; ]>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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" o$ @0 L) s+ ~. y' _" F% s>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ; O( A* \+ D( A7 Y4 U3 U
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
5 e% A' n0 b$ [  x/ L2 G>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html $ C0 d/ y9 l. N$ e" s8 K
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 9 q& S$ [- e$ r: B/ d/ X
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
2 v/ O; b  i7 o# u>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
: `& }$ d/ ]" ~; w) Q6 b>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
, `) _6 x' l6 W  ?/ b3 V/ m( W>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
3 {9 n1 H4 \* J/ X  c>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
6 `6 ^1 h. s! `5 i; f( B. o6 C>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
# U9 m) b/ c! K  U6 _1 t8 U>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
; C  }+ W( d: z* Z8 E# k* W. O. y>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
4 Z" _( }; g6 p: Z4 x4 o5 T8 A7 A' G>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 8 `- P1 p. F4 u/ Z
>       摩卡咖啡波士頓派 ) V+ X1 W, ~1 X4 j( t
>http://leilako.com/recipes/western/2003/03292003_1.html / V' e( `0 y6 x: s1 N+ L
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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' @7 \3 X: `: Q, l& v>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
. z' g% v; W4 G/ ^4 U6 s+ o, \>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
% B5 O  a( Y5 k4 K. D6 Z>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html $ P, i. h1 h- p$ O" |% G6 d
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ; V$ n% V/ _. q8 x; t8 J
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ) C) F1 A1 @' o. G' c/ k! Q
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>       ● 鹹派 / 甜派 . y6 s. a3 L: A. q  s
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4 x& ^3 m% Y4 R) }: E/ Y2 [>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
) b- I0 {9 E) g* L# o% ]>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 0 v  b. s2 \  ]/ h
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
" J1 o# u. w6 S6 y+ u8 N>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html $ ?# D- O. b: \1 A5 J
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7 f# ~: ], F( @1 I0 `. }* }>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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8 J) W3 P! c, i. _" Y>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
2 k. c; K2 w8 |) C+ q1 O>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
( _, @- s9 K1 o7 \1 c0 N1 @>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
! _: U0 i0 u& R>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ' G' d  t. S, J4 }$ i4 N
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
" N; }- ?0 p. E0 B2 I! N>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
/ j# O; |7 K4 S+ m$ o# |" L4 v+ z>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html & K  J+ p* v/ ^, y
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
+ E8 ^0 X' \% s# ?8 {! w  ?>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html . G8 q& [) Z& n) o
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html " H: e$ y/ h0 P
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 2 d: H. M6 O- h. D$ i* P* e& A5 R
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
- E# }; H3 m% N8 z' {>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
( g' `. R# _& Q& I1 Z>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 4 Z" F2 M9 H2 |" ^1 h$ B
>       基本優格 / 覆盆子優酪乳 * K7 s( [1 A$ b; O7 X( Y
>http://leilako.com/recipes/western/09032002_1.html , U  Q4 N/ V. {5 H: l6 [) s1 i
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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8 m9 H6 [" W9 `4 t>       ● 餅乾 ' W( X2 h) o% r, x9 R
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 4 a" G2 K4 C' {; R# v  _& H
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html : f$ T8 C# z0 f. f: o  D! p
>       手指餅乾 LadyFingers 2 R! J& @& T$ n$ X
>http://leilako.com/recipes/western/11252001_1.html
$ x2 f7 P8 F' M& ?>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
1 c% b" v' M9 r- b8 c& Y1 Q* [>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
0 X# J7 s4 _3 O% `# h: I, ^( n>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 0 L0 K% {, ^* _9 K0 j- f7 i- f. {
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 0 m% w7 Z2 N: B& q2 I0 z
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ! l5 ?/ ^: Q: ~$ s5 G
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
5 Y! C* u- D1 b! ]; G>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html # t/ a  [" @. J' ~1 g3 H
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
+ I& j5 D5 n) q' @>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm * C: ?4 s9 A2 N
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html $ V/ A( u' G' k1 \& D8 v7 K
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html ' s; |9 t2 S: a
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
% t  P1 {  ]7 ?6 p( x>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
$ k+ u, \. Q, ^7 j) O>Brownies 布朗尼/ other Quick breads) 6 O# Y: W/ d8 M: A
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% ?/ ^/ E' _8 M/ h  F* ?' @- B>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html $ Z! k, U( I' R$ f) J2 U
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
2 c! G' [; Y* |# M' K: n& [5 b>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
% u: b7 P* M9 u5 r2 ~6 b4 z8 `1 l>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
  g; C& o' r5 |7 b2 |4 G! y>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
" p* J) M/ q/ D>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 9 Y# d; c) I7 m5 r
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
$ M( A# E" ^# {& `  L0 z3 E>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) G, s- t2 k8 K& [# o
>       Briscoe House B&B司康
' W; N9 v4 Q( K$ ]>http://leilako.com/recipes/western/11092001_2.html % d+ g( M! a3 P: n. X: H
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
( \7 w: W0 `! g# c' W>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
2 }9 @, Q8 G% F$ H8 i4 ^' t5 k+ y' P>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 7 z2 ~/ J( {1 y0 N, g" \
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html : I2 y6 Q1 W7 @$ E8 @% c
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
- J% Y: f% K, l& e( A- n1 u6 G5 ?9 M>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html # S- X5 `- s/ k( D( U
>       (乳化法) ' n. E5 w8 x6 a" E
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) : Z( z0 R1 x" L4 ^! I1 ^
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html # j/ ?: J7 v, T$ O% ?
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
1 w1 p. c4 d/ H>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 9 m" a8 M4 @9 R! j
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html ; R$ H# o6 G; R8 @
>       肉桂葡萄乾軟麵包(酵) ) A) ?( k! |1 q8 l
>http://leilako.com/recipes/western/03152002_1.html   B8 ?& a$ v& t9 D! z
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
$ V1 L: t  b- K* B  f# T>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html # n( \' z/ n+ T7 H6 @
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 6 p7 m+ C# X9 ~! c
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html ' i) `2 l7 K" N2 G
>       墨魚汁義大利橄欖油麵包 : R) [3 j1 h( ~7 U+ f6 I0 u% H/ u
>http://leilako.com/recipes/western/06262002_1.html
( E9 p& M7 K' G4 l- A>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html % d4 R7 o' s$ g
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 8 p8 c& C" j/ B: r: G$ p  K
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
: B; C6 C  o, p0 G: Z# ?1 j1 x$ o>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html   f" ?2 D$ H: A
>       Ciabatta義大利拖鞋麵包(酵)
, Q( b# K! `5 Q>http://leilako.com/recipes/western/10302002_1.html % v- u$ l- s9 U2 {8 w
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
2 S+ p" K2 h$ U0 a% H' F/ F>http://leilako.com/recipes/western/01272002_1.html
! K% u( j8 C# i>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
6 C% H. u; s8 s/ h>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel - Z0 c# ?$ Q* v) Y. l7 l
>
$ h0 B0 ]0 H7 j% e, a$ \0 T>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 1 {9 p  @7 z4 W
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html # B" r. v9 I+ ?: j, f
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
, ?3 {* Q& Z8 u& \, I3 ~>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
! [- T% R5 l+ Y5 W' D* r7 \( g>       芝麻貝果搔耳朵肉桂葡萄乾貝果
: |6 W, B. M; W" U) h>http://leilako.com/recipes/western/03152002_1.html # n+ }, L$ s( o: ]
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ) n! ]  Q* W# }6 t6 ~2 e3 _
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 9 z+ @7 C9 V! x1 g+ }2 `
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>       ● 發酵麵糰 --土司 : [* v. D, h% m; @% ?: P
>
  A! c) r" j4 w>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
& F, E" f, E; v  g/ P>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html # D  M* ]# z' `' m# _- t
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html & Z/ M, t2 c; W( W" E# L
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 3 y( h; L6 M2 `( B# H
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
% L3 t) X" E$ S1 X$ M>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html # G( Z& X: o' m  G* T+ ?6 t5 g) g
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>       ● 發酵麵糰 -- 台式軟麵包 - D9 n9 a9 a7 }$ U1 {5 k# J
>       KO的布丁種甜麵包(一) ( b3 g! {: B3 C4 u" O
>http://leilako.com/recipes/western/10022002_1.html
( {9 h4 a" t9 v# t& O, Y2 Z/ r>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 1 S9 @( f3 e; ~! X/ d
>http://leilako.com/recipes/western/01232002_1.html 1 K3 `! `3 W! n4 A
>       菠蘿麵包--菠蘿皮及奶酥餡 7 R5 O9 z" `' z- l1 Y8 o* N
>http://leilako.com/recipes/western/10292002_1.html
+ V8 o0 h, @4 [9 @1 M3 a/ y>       KO的麻糬種甜麵包(一) / j1 O& e; W% T4 h
>http://leilako.com/recipes/western/11052002_1.html
$ r. ~. T1 i& y! W6 L( }. R& t>       KO的麻糬種甜麵包(二) 5 K$ t0 M9 J! K! t/ D
>http://leilako.com/recipes/western/11142002_1.html : S1 S( \8 c& \# J- B( d# y, B/ \3 P
>       紫色地瓜(芋頭地瓜)麵包
7 H) H! P: s, B4 g8 _$ W5 l0 w>http://leilako.com/recipes/western/2003/02252003_1.html
8 [+ v# ?5 ]% k> 8 Z! d7 H8 Z& g7 K
>
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>       ● 發酵麵糰 -- 酸味酵頭- * g' x6 [) R% E$ z7 j# E
> + t6 X3 A5 X& U5 P! J
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) , M$ u( e. N4 q/ v% e( c8 ^
>
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> ( N! P0 |+ N% W: R7 o! a: y" N, D
>       ● 簡餐(早餐--午餐--宵夜）及其它類 # c, L- J- c- g& g5 l3 g5 w, c9 \
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
" Z% s7 ^! G$ T- b1 \>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html   Z7 h; I8 ?: E9 j  u, ?
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html " z4 \" B; n6 c, G& q0 s; X
>       美式煎餅Sourdough Pancakes % d. X) B; p8 |
>http://leilako.com/recipes/western/08062002_1.html ; K% s0 [, ~# c6 `
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html # X( m+ E8 e. M! e! w7 w8 h
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
% r! y0 ?0 ~+ |2 P. ^1 }+ b>       小魚兒的『超級鄉土陽春
! [* g! Y! j& ]1 c>麵』http://leilako.com/recipes/chinese/06272002_1.html / u& d' _4 s* t5 r4 N, `
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: s7 a2 i' r- Q* N# N>       Chocolate Truffles
* a9 H1 t( W$ h4 V* H' Y' F" b. S1 g>http://leilako.com/recipes/western/2003/02112003_1.html
( {* I  X1 Z4 a8 J$ l5 J>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
# l+ J! _1 D. s/ P/ l, i>麵包)
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>       ● 中式點心 6 {! d- Y  J) E. V, d
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ' o' O2 b; r" V5 q( T2 W' l
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
) d% {  ~, T' j7 `  ?>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 6 }+ k( b! _% g/ v+ k
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 0 ^2 W+ j" t3 k5 J
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
( j5 ~) F) x5 N+ W- ]>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
$ i9 @8 V/ v# p>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html # h' `9 R) G; y; j" o; x
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ( P" m+ n. e: @+ B
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
& d- X2 m+ z7 q  t6 g8 Q* H>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html   d" Q& y+ u9 d1 ~% o
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
$ I5 @% L' j% U3 m( _! k>       (添酸味酵頭) * J5 h3 l* n& {5 o4 J' P$ `8 t1 r  G
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ) P9 g# }3 g% s
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
; o2 }4 u2 L/ F7 |$ Z$ K>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 6 j' I; U5 R3 v; s! V2 {3 N
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
7 B* ]+ q5 J' c+ [9 i>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html " }0 C' C6 T. M. U. E9 I
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
9 k! ~& O7 T1 L1 j$ c0 t" \>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) & C& }+ x0 a' W/ i: a
>http://leilako.com/recipes/western/04202002_1.html
4 k, w$ I$ B) z>       簡易葡國雞 (可當簡餐拌飯) ! u% T* d3 ^9 }8 t( h
>http://leilako.com/recipes/chinese/01072003_2.html * W% D$ E1 k+ _8 C5 F. x& x3 B# `
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>
/ I1 L, w/ z5 a. W3 {>       牛
- [+ X1 i- ]2 s! K, c0 g2 u>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
* d# x' R- l& {$ I8 U5 e* @5 X>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 4 u9 K+ f: z$ o, T; m5 }% o
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html & y- M: g7 S! G! i
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
9 E8 J) l; e! T' z, J- S>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html ! B- P4 t- u/ s$ S
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
" j4 U7 L% ^1 `4 L>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html % P* X+ w2 R% L) x0 e8 S2 Q
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
% V; v' E- J# B( Q  e> - v4 o) n( R3 m6 Z) v# R" Y. F
>       ● 豬 6 U, D( l% ]5 b. j/ B6 i
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
* J$ y5 R- z  W4 g>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
7 K9 c, W5 m3 c2 C2 V4 u6 R9 m>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html + z! u8 k) Z2 U- j3 z/ u
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) X0 n% F/ r6 c$ h4 R>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html " j; ~/ T$ h4 D& N* p0 p3 y. e
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
! R3 ^3 v7 g4 Y. S2 z>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
0 s. o6 p, d/ w# i# ]>
* ~4 [/ F# v1 `. C- D4 c8 c6 B>       ● 海鮮/ 湯/ 其他
( L$ j! L* D: h5 s>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
, Y5 I+ R8 l( O>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html $ E: Q" o1 F3 V
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享7 [4 L" G& q' P3 N# b

* Y0 \# P) Y& j5 k% g有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到6 F6 O( ~" G( w
& s: }3 g2 i+ K
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
5 M8 v# u" y4 \/ \7 p
1 k/ A1 Y5 P' [4 H8 R$ U[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇7 m( }# [8 X% ^7 C! e

/ t4 H" x+ e: T2 P1 N0 i, i再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少; l% Y$ R6 Q5 i% W! C, w* x/ D3 e& z

/ R" w# M# g; D, s& X; \你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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# }, Z* ~8 B/ H6 L/ a5 k舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」1 R3 I1 ?5 y0 j( e- C
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be682 ~& r6 R+ F/ M1 d% p0 L, V/ A' L
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)0 ]' Q. C# C" X/ J' a( x4 G
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材料: * v( G5 w, Q" q( r- R5 i# }4 j
粗鹽                      一磅 (450 g)
: Z7 M- H; u# }2 Q9 f8 I連殼蠔                      24 隻& i9 M& h3 a: C
牛油                     四安士 (115 g)
/ a, s' y' S3 ^7 A8 i5 e* M小洋蔥 (shallot)             兩個切碎
. {/ [+ C- u8 V. I* _# y波菜葉                     1.25 磅 (500 g) 切碎3 r7 ~3 l) b, `: I6 `
新鮮芫荽 (parsley)             4 湯匙
2 u9 y  d. w" t5 e5 [% X西芹葉                     4 湯匙
" N8 l" h' }: n; ^麵包糠                     6湯匙0 s& y+ W1 I( m, x% C. `# w  U5 m
Picard 酒                     4湯匙, d, E' b. K9 R; I
Tabasco 辣醬, _: z& Z3 G. @8 s
餐桌鹽 及 黑胡椒
6 Y& \; z) [4 `2 p7 g* d8 S檸檬片
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用- n- T. Z" `# c5 H
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟) v! Z7 @' q( B$ m2 |

' [+ ^& c' i6 e4 |# K8 n3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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1 n1 @( f, g  l- z$ Q" O+ Z[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
& g+ `1 b8 y" O- H. }可唔可以改成「飲食區」
3 E; T* ~" \" |  Y" G集中討論呀

- s4 x  I/ F. F" B
$ z7 \' U+ v1 b0 `( r  T; W; R$ t
樂兄話事啦
. Q0 |" ]: Z! D" m$ a不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:0 h$ W* g- A: U" u" \. D: e
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樂兄話事啦
+ a, Y7 h+ p9 r6 J8 U" b1 z: @不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
6 D3 m5 w6 ], M得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:4 u! \  t2 C1 _( a" w+ \1 N. W

# i  t  C; W/ s6 g. I' K9 y) Z- K+ S; U  e) B4 B0 H% U5 z
大家尋開心架姐
* V0 c% P0 X+ d! k, M2 D得閒咪update下囉

' G1 ~, Z/ ]- M# ?+ z

+ j, ?2 D# a$ i! S8 E) b8 i. |無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂