superjackyy

my doc taught me b4, to count ur breath if u cant sleep
0 b* t2 _+ s  N4 n& M
: a1 h/ q6 q" m) L" Iinhale- 1
* ?- w6 r& w% i) t$ ]exhale- 2
. ]8 m: c' I6 d& x% _inhale- 3
, `; g1 J+ v! ^% W4 ]' f8 }exhale- 4
1 g% R# r6 t4 s9 y1 r' W$ ^# w
8 `6 f* N/ {; C7 P; p0 u- o! Letc la, X$ ?. R$ b% s
  |; c8 i3 \3 z6 T( C
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ [( u- k7 l  M4 X0 y
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )# E- M/ K' R/ O) O7 C
不過真正一次失眠係0係澳門~
( {( b* T6 O! X# |) A6 j( Z個日飲左杯珍珠奶茶,
& b  N2 W4 Y! r4 Y之後成晚訓唔到~3 S1 Y$ J! u+ r5 h
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
! T# Y4 I& z/ T6 ~% g到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 C, ?. z% t" i% V
. ]) ]$ M5 Y$ t2 V
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
5 c* x# o' T( u1 y. C2 j" [6 P, |9 O: j5 C' Q7 \! y/ n/ @
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
! M- r5 g6 k$ r/ y8 @
' T7 I. b+ Z) g, _- b  \  Z) RI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
1 I: ?: T% m/ |# _0 a9 }: H) u$ S+ J
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am