superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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4 ]8 r+ ?9 J/ @+ G' s" f* V. Ainhale- 1+ K, D$ B% R* X+ v! a
exhale- 27 j0 ]3 @; ^  L( C. T7 F9 A3 ~- G- s
inhale- 3! R/ A+ T* y0 G. g+ ~7 q: @7 z1 P
exhale- 4
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6 y9 C7 |- R9 I) a" Y# [3 Jgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo1 E  A5 k8 A( j+ g) l
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 Q" u7 e% J4 m1 M! q, x' E* H
不過真正一次失眠係0係澳門~( F( m6 x! V& H* D) T" Q5 c
個日飲左杯珍珠奶茶,
. z; |( {, L. N! I9 j之後成晚訓唔到~. q, f/ C0 Y1 s; H! W4 [
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; `6 e# Z! L" }! R" S3 {到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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. E7 u4 R, I0 i5 l. g7 A, S) sI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." G! h7 b0 |8 ^; ~2 Y. E
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 B; Q8 S. ]9 ?8 c8 y& V
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am