superjackyy

my doc taught me b4, to count ur breath if u cant sleep
# m! A7 q  d2 b5 H7 C* c% ]- m
! U% c& Z' M* H- binhale- 1) U: ?  v  V. u, a8 f3 B/ v7 ~: @
exhale- 2* p4 c) k/ c, t2 y- n1 d2 l$ O
inhale- 3
' ?1 p% D! b! N& G5 X/ v' f9 Xexhale- 4. \, C: Z* s; B4 N# E

6 s# ?5 M* W( `& \- r$ \- R# setc la$ U5 |" e7 D1 b3 X

& r, h1 ~( w( z3 j* E3 sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ Q/ K" y8 W% `1 g! C" {; o  @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 O# W/ L7 |7 q3 x: h7 o5 w不過真正一次失眠係0係澳門~8 a( a4 S' t! s! P9 l; d! g
個日飲左杯珍珠奶茶,# i  b; o# d/ U$ s8 i/ c
之後成晚訓唔到~
) `7 `* g% f  g% ]; ]( t係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 b( w& z9 d" G$ _6 \7 l7 y到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
" n- V- m; y" X* F) h# x7 `: e; O& J& ?# C$ J7 E
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
3 v' ]2 w9 m( l  r7 _
4 a4 }; a  [# V2 xReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
- N2 O; Y7 j+ U/ |1 I0 [5 [+ c! A0 G
% Y; P1 B7 P7 ^: w2 N6 N( wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
( J) v. g8 W, Y6 M1 C- U% i, \* V4 @8 c7 E2 x3 I
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am