superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' G8 x" `& Z7 Y1 }. u) U' p
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inhale- 1- K4 b7 L- n+ }, k8 b6 u
exhale- 28 `" b8 y4 o- I7 h$ H
inhale- 34 ?, [( r) O: U! h: ~
exhale- 4
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etc la: h. @$ y3 }5 B: x. ?: v
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" D4 y# e, m) h9 d$ |8 Q0 _如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ g" W8 T3 \: R& t
不過真正一次失眠係0係澳門~$ L7 _: a6 \. C1 F
個日飲左杯珍珠奶茶,+ i2 w7 n4 s3 j1 O
之後成晚訓唔到~( p" T4 G9 M2 A( w5 W
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 W* v! ^. y: G- k8 s8 d到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( U1 ~8 m/ P7 ~$ i5 t1 X

& G7 Y' p; l5 J. Z. T% L( q- }I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* r& m1 p* J+ B; j
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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  |; {% _) x+ x6 I: i9 CI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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* Z: Q) b3 h9 u( C/ \8 o5 g& hAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am