superjackyy

my doc taught me b4, to count ur breath if u cant sleep 5 @( s3 G; `, K; G, }
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inhale- 19 r2 w# V+ U% L7 t$ B
exhale- 2, n+ S* R% d4 t* V( m3 W. E
inhale- 3
4 t( C0 k  ~  c4 V2 L4 m4 Uexhale- 47 \; E' W+ J# Z5 k+ e( {9 L& u
' t# B% x2 J& d4 x4 K% o+ S* k
etc la
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6 q0 v2 k5 j. A6 Z# C* K! Cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 u# K- e; m( U& D/ Y5 M' }如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ |8 Z& u$ z( w: J2 n1 ]6 U不過真正一次失眠係0係澳門~
8 w0 }; G; r1 C個日飲左杯珍珠奶茶,/ ^, u3 C. W0 n% d( q
之後成晚訓唔到~) I. k! E" J/ p" ~& ~9 a( T
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. o0 V1 V# y9 m8 |" x6 k到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 A6 |" g2 [6 a- \$ k+ P$ p& j

; v- S8 i1 n/ W8 GReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& i% c5 N1 x- V% a# G$ K' ~2 n
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 K- f( d5 l) T( D9 G8 o
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am