superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
' n# ?0 u- [8 [. I- q- sexhale- 2
  S* I, w# k1 l( c+ [& oinhale- 3  e; ]- }! m1 z6 u
exhale- 4/ n9 U4 V" t! c& S7 T
/ t0 z9 h; y0 @  h: o' f
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; h3 K9 w3 j( i  q8 P$ Z
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )) w$ ]( I; @0 r4 e7 x6 `9 j- G
不過真正一次失眠係0係澳門~  J3 L  X- l* G! m2 [
個日飲左杯珍珠奶茶,8 [0 O9 P8 U2 _2 W: P2 p
之後成晚訓唔到~( ~9 j- B3 x. ?3 S" m. u. P* i: L1 ]
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" y0 d  j; x3 ?  d1 t到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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4 c% H, v  y, p( f( _3 g* |I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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. I2 T% F+ k2 {  c7 V" B" }+ JReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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; M6 x4 [" C% j2 pI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 N* g& e$ S$ c( L: b
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am