superjackyy

my doc taught me b4, to count ur breath if u cant sleep ; U6 j- d, L, @& q( r+ v' p

% A; J0 X, T! d: h- V9 u1 vinhale- 1
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- i( \' f+ m  y. H& t7 iinhale- 3+ ~+ {" R9 ^" w/ V% S
exhale- 4; t) C( ~- B1 S7 c
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) {5 Y: ?: T5 \. V2 T$ R% J( E9 R
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), C+ t7 h' W) r9 `7 S5 u
不過真正一次失眠係0係澳門~. z9 h, W& K% ~2 F* C# n
個日飲左杯珍珠奶茶,# G% ^2 @" n8 ^4 u, |& l- `
之後成晚訓唔到~( z1 {# S9 d  [& s( P! v2 u0 `6 r
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* R! ?! B; Q5 m8 P
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.& x/ p4 b/ H# }$ g; j, H

, `7 [$ ^( [! X6 F3 G6 v$ UI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)., E5 N. v  y% ^% x! m

  J4 E5 O* Y* d' E- o+ z2 x4 W8 fReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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$ R: \* z2 F4 N. P& |4 LAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am