superjackyy

my doc taught me b4, to count ur breath if u cant sleep 5 P" c; W3 Y5 v$ J/ d# Y

. f$ C. C( g. B7 d- `, [( E9 yinhale- 1
; l1 q0 x' |& p' O. _9 texhale- 2
2 o, x" E. q. q8 \inhale- 3' ^+ Y+ X4 U" k7 u6 S; G; d+ _
exhale- 47 \. |3 u: G5 P2 l& u& J
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etc la
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9 G3 w+ q# E; \6 e1 @good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* w0 w7 \, K, S& o" T
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
6 x, s8 r# G$ ?+ }不過真正一次失眠係0係澳門~
. ?  Z$ C0 H  g) E; a! {1 d) {  r: U個日飲左杯珍珠奶茶,5 j' C- K7 q+ L# l! I
之後成晚訓唔到~8 L. b. A$ a2 g
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )% \' k2 V7 |$ h; T
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ M* s) D/ J( l' i& V* ^% V$ |

5 D5 K4 a2 q; ^8 k$ W0 q! L) GI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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8 T) t3 @" w7 `7 N, l# \9 |Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: A2 D  |: F' M" B

6 a8 `2 C' n  i0 wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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  p5 @3 Y0 ?) ?! ?. O  eAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am