superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 J* S3 P6 N% \, p! O如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
5 F9 _9 G# O# t0 u不過真正一次失眠係0係澳門~, H, n; `3 R8 ^# V
個日飲左杯珍珠奶茶,) Z) Z5 ^7 w) C' L! ^
之後成晚訓唔到~  L' \' ^  w- S4 w; S* W# x
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
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Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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" h7 _/ V% b2 |+ j! i) R/ e) D/ rI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am