mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  i  e" V' `' A+ O
你食多D白肉同飯,
) r5 q8 h$ i# Y/ i2 f/ Y1 P3 ?等身體有充分脂肪,2 d! {" N* X" u8 W( Z
再去做GYM OR EXERCISE之類既野啦~~! {3 B: f' \1 h' [
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
1 X0 \! o" B' K% K5 G' h& n脂肪唔會變成肌肉嫁~~=.=# f, P9 x. c5 c9 J, W
肌肉要大D就要吸收多D營養,配合唔同o既運動9 ]6 V3 q( g5 F1 v
令肌肉細胞變得大~~~1 M! W# w' ]8 ?2 G+ N

# P. Q2 E# |2 P2 a你叫人食肥d先造gym簡直係害左佢~~~=.=! |% A: y+ e! C- a

& ]9 `6 L/ V1 Y6 a- p: V[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ d5 Y; g4 E# Z6 y
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緊係唔係LA~~=.=!!!
7 \( U/ R% ~5 }" Q8 ?脂肪唔會變...

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agree,
8 F& M! {) T7 a5 }3 e( u0 Ooil/=protein
2 k1 X' O# C; S. V" ?4 ~$ ]fat/=muscle

secretfj

Do more exercise before you eat anything more...
+ V6 u4 P0 n$ g7 G+ _- d1 votherwise you will be fat but not strong...# I, E+ ]. D/ f3 x+ M* l+ S
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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3 w( G8 h( e4 Yagree,3 \- D' e6 z, Q% ~' L+ q/ c9 O
oil/=protein7 @0 i$ W2 s9 l9 j$ Q! |
fat/=muscle

0 l- `& t6 B& H% g7 Q% hwah duk duk, you know so much wor. - M' V1 K( V$ r
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 z9 ?$ d/ G% r, g) N0 B; b+ y成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. w3 s7 Q; ^) v" P: Y5 F( z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 ?: G  b$ f/ l# d# Lfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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" h  M# x* T- k' r4 r0 |% Swah duk duk, you know so much wor. ( f. t' K/ v( E+ k
knowledge is incredible.

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i always have good knowledge ga la,1 F0 ~+ C: U8 }. g7 M- _' g. T5 K
and i have just written a poem recently3 s2 I8 P$ T+ y  o7 E
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 J: M! O4 S% |6 B! y敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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/ d( Q# v' T( v4 H( ]When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講