mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:; \- }. m% {# o' A5 n
你食多D白肉同飯,
0 ]$ Q# ^0 e1 T等身體有充分脂肪,
5 i3 e8 I1 r6 B0 c再去做GYM OR EXERCISE之類既野啦~~
2 w1 ]  L$ `$ {3 k- b& N7 s( c; V: h一段時間應該會有成果

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7 V4 Z7 d8 F6 Q. _0 Z% X+ t緊係唔係LA~~=.=!!!
) m) d; v7 \# v# N( {. u2 ^- Q3 N- [脂肪唔會變成肌肉嫁~~=.=" B9 ]+ n& g& g, ]% B$ j9 }
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 q: d0 Z  K1 f$ d- `, j% C' K# _令肌肉細胞變得大~~~
4 c8 y, i: g* B2 c1 Q2 P6 a/ {
1 H* l# X$ c4 i$ G你叫人食肥d先造gym簡直係害左佢~~~=.=
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! V( m2 {$ X* G3 }( \; }4 a[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 G& k6 [& c  Q
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! T$ ]* m7 {$ ^( P$ }, D. g緊係唔係LA~~=.=!!!
# A' V- [( O+ M3 e6 R脂肪唔會變...

2 h1 D( N, J; z. H# A- wagree,
( K& q" [2 H! h( B5 C. f% doil/=protein
. c" l- o/ f* F) pfat/=muscle

secretfj

Do more exercise before you eat anything more...
4 n: H& \! `6 h$ h1 d1 w' |0 Totherwise you will be fat but not strong...0 C6 c  b) B& f% g
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ H) F# X1 ~% F% i9 A2 b& c

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oil/=protein
2 r* y- y, j# y; O2 |0 r* u7 dfat/=muscle

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wah duk duk, you know so much wor. 1 `# V" y1 r' F. l. F
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 |  C! r! B) g$ |
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
1 d* `. y' w) Q( ~. m; gP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:$ p8 q- ?, c  O$ w. L$ F0 a
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wah duk duk, you know so much wor. 5 R* B5 K4 y7 A, \
knowledge is incredible.

6 p( f/ B% j2 j. Di always have good knowledge ga la,1 ?; `/ J! F+ O! G3 X$ t
and i have just written a poem recently9 ]: w( z- X' W' a  }: @' W
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 {7 W, i* v" _- r8 ]% z# S1 y
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講