mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
2 B  f, s, M# B你食多D白肉同飯,9 y: e" f6 }3 l  p5 v
等身體有充分脂肪,
! G4 i- x* k' T  `+ ]再去做GYM OR EXERCISE之類既野啦~~
8 w# [' a+ n2 ?3 A6 q一段時間應該會有成果

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5 [8 r: t: ?2 {3 V  R緊係唔係LA~~=.=!!!
' k6 U% Z. |5 w( J& E; h脂肪唔會變成肌肉嫁~~=.=
4 V7 O3 y# J2 @6 V6 D! Z肌肉要大D就要吸收多D營養,配合唔同o既運動
$ r/ [$ M) w. E' x1 E3 A1 C7 V令肌肉細胞變得大~~~/ n; P+ G3 k  j/ w

2 H# \* Q2 q3 r9 i/ o/ Q你叫人食肥d先造gym簡直係害左佢~~~=.=9 H4 G# z5 f! B/ R
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ J+ _$ t9 p* u# o4 J
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緊係唔係LA~~=.=!!!5 J( m' Y( x4 K. x7 i
脂肪唔會變...

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agree,  z+ h' ^# D& p3 a( C4 I
oil/=protein  W, i1 v9 g4 R7 L3 N
fat/=muscle

secretfj

Do more exercise before you eat anything more...* f! R/ H/ I; g8 b# x* L
otherwise you will be fat but not strong...4 A+ V2 Y) V; I( |+ O
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 J( \  p, O9 E% R

& S% Z; O$ X) ~8 ]7 [+ Lagree,
0 E7 a3 _+ r- Z- k3 zoil/=protein
$ F8 l4 J2 ]( h, S0 z: ffat/=muscle

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wah duk duk, you know so much wor.
: z. s" r3 n! d3 |7 Pknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- b9 F% G5 k5 l
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:' y9 Q$ H; {! F) g6 T
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

( ^6 m" t, U- p9 g: n0 A+ Gfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:6 |$ ^& W0 M+ H* ?% u, K. O
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wah duk duk, you know so much wor. 2 R+ g* J+ u6 Z' ]. L9 g
knowledge is incredible.

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i always have good knowledge ga la,+ E( n/ J: ~! B/ d# K* @1 D
and i have just written a poem recently
/ w4 e' a+ ]) |4 U6 H燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 {3 z, c" s4 n) r! |
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 a* @  t% g: |4 P) O7 I0 E( _
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講