mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 \9 b$ F( z, O你食多D白肉同飯,/ K) @6 r9 Q6 p) m
等身體有充分脂肪,1 b$ [' w& E  {8 G
再去做GYM OR EXERCISE之類既野啦~~. @) x' A7 d2 J' K( W# ~% \
一段時間應該會有成果

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7 H! }) ]* I! v# b8 g緊係唔係LA~~=.=!!!1 W/ C  Z4 ~5 s# ~1 Q
脂肪唔會變成肌肉嫁~~=.=1 {: A4 t) X0 a0 u5 K
肌肉要大D就要吸收多D營養,配合唔同o既運動
' n  R% q. t; e& e/ U6 ^$ H4 P令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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$ p5 P" S6 p3 v% u& c4 I5 F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
8 o: ~; c) _! w1 \; o! ]. H' p  e6 _
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緊係唔係LA~~=.=!!!
1 A: Y0 r( N% N8 u5 _+ I1 w脂肪唔會變...

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oil/=protein
% U4 ?5 P0 A, M+ ]8 J3 ^9 r! ofat/=muscle

secretfj

Do more exercise before you eat anything more..., Z- _4 ^" c: \" W
otherwise you will be fat but not strong...0 c% r. U, i* R0 U. w
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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8 F+ E% E' I; f2 L# iagree,6 b8 I1 ?$ X+ F$ y, S! l; g
oil/=protein7 m$ M5 @2 C. e# h- e
fat/=muscle

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wah duk duk, you know so much wor. 4 B3 Z! r  M( {- [
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..& N. {* |1 u/ z/ A
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 Z( ?9 R, }. K7 h3 c6 y% F& ]P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  m8 o' S0 \3 \7 {' A

+ u$ ~& ?: Z- {wah duk duk, you know so much wor.
" q/ e3 m! o2 t* R4 x1 A+ L8 ]knowledge is incredible.

2 b3 f9 e  ~; c3 J& li always have good knowledge ga la,/ K, h0 F( u' O( V! t+ i1 m
and i have just written a poem recently
: h$ s; N8 v) i: }# t燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # d9 d+ H' z  |; {2 p* Q# i
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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  ^8 ~: M1 {" UWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講