mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
5 }1 \& \/ n6 ~% v7 i你食多D白肉同飯,
  T9 c: ^4 t+ e. `  f: c$ l* N" T等身體有充分脂肪,
8 G; r: [, U1 [6 q再去做GYM OR EXERCISE之類既野啦~~! ?! L$ o( o, k# W
一段時間應該會有成果

5 Q$ _: y/ k) g4 ]
$ f7 F: M& D" c! V1 R+ s緊係唔係LA~~=.=!!!
% d8 U" E6 S) w% T6 L- \! C脂肪唔會變成肌肉嫁~~=.=3 k( Q- V+ P/ O% N# ]* ^
肌肉要大D就要吸收多D營養,配合唔同o既運動
% G; W" \1 O) Z. A  l/ L8 ~4 R3 f令肌肉細胞變得大~~~7 b+ L7 D, q# \
8 d' `4 |; [+ I5 |
你叫人食肥d先造gym簡直係害左佢~~~=.=# U! y7 [1 K  z1 p% m& d. j

% U7 `6 H( S; ]3 H# I[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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: q- b! L4 y; i6 u
緊係唔係LA~~=.=!!!% ~3 l* V8 I4 A
脂肪唔會變...

7 j9 e3 @' q8 q- v6 a5 w$ eagree,9 }& j  V8 r. ~. W! y* R
oil/=protein% y9 b/ _  [5 f7 U6 c) ]7 f
fat/=muscle

secretfj

Do more exercise before you eat anything more...
4 ]5 i: \0 w1 j$ |otherwise you will be fat but not strong...% z- r8 }/ h5 S+ `1 G) f/ g" j
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:. M, W& f# {( N
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agree,
: `/ {6 @: x3 M; poil/=protein* P. ^$ _( m8 _* N
fat/=muscle

; K1 F8 U& t5 r1 G- i' uwah duk duk, you know so much wor.
& g2 n7 e! o- L( o$ k2 Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: y4 O6 a2 Z% @3 \/ ?* X; I' Z1 D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: _2 \" ]& ^0 U, i0 NP.S. 要吸收蛋白質, 可以多吃豆類, 無...

: l% R- I- X: o+ t, |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
1 p9 r+ c" L" n9 V" Y3 E; u# e
; v2 r/ q$ u* `6 {7 }2 D1 P9 W5 bwah duk duk, you know so much wor.
6 d# v: f8 A4 P6 t8 pknowledge is incredible.

# n6 f- s; S5 W
i always have good knowledge ga la,5 {  J- }8 C5 b8 B2 P, |  X
and i have just written a poem recently% T, o. _5 Z7 C1 E* s% ?& j
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
9 ~3 ]5 b6 @5 I7 v- W5 L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講