mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:, H0 S% m% e2 q1 `- Z
你食多D白肉同飯,
7 @5 w3 M5 S' r2 s: ]等身體有充分脂肪,
$ O! p3 Z: i) l; F再去做GYM OR EXERCISE之類既野啦~~
; k: g2 C) A7 @6 ?" y一段時間應該會有成果

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緊係唔係LA~~=.=!!!) A: W; k4 E6 c" ~3 q% m
脂肪唔會變成肌肉嫁~~=.=
; h5 N9 m. S4 w; O& y/ Y. Q) y; g6 j' C肌肉要大D就要吸收多D營養,配合唔同o既運動
' [/ [/ {9 K  H& L令肌肉細胞變得大~~~8 g+ M8 v3 Z9 V( W* V+ `$ ^& K# ^
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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' P5 t8 U% h# \5 d6 R" u9 p7 c[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:! w  ~! j- y* j8 M( K

5 \2 D  f3 }7 g
: i0 p6 S& A- a- u/ A5 T  O0 u緊係唔係LA~~=.=!!!
0 T( N7 L7 g3 i: O脂肪唔會變...

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agree,
- J- H% ^! }6 R6 I* U# Xoil/=protein+ y+ g* d" ]. g1 h
fat/=muscle

secretfj

Do more exercise before you eat anything more.../ w$ N! u" d. k0 x
otherwise you will be fat but not strong...
7 V" G+ p. V) b+ [/ ^excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:- Q1 N7 L3 e5 Z- h) w

; k$ n' @2 w; S" E7 K- Dagree,0 N" a$ K* K( B0 F9 Q: U# B  ]9 v
oil/=protein
7 E, a9 K% t& t) }7 c8 [fat/=muscle

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wah duk duk, you know so much wor.
1 O; B9 ^: }2 h5 Y, ^+ ?9 ^8 u: qknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. Y" t+ f* a/ U* `- |' }2 L# ~: x成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:2 ?: t9 N7 C5 a* v& v3 K& n- {% T' x
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

. M9 C  ]" X' W3 Vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
0 X: W1 w/ y2 B6 @) \
  w# Q; K+ u$ `wah duk duk, you know so much wor. 9 L) S5 t5 z6 W: L) [* e
knowledge is incredible.

4 r  E. f+ ~4 U3 R% ]* K
i always have good knowledge ga la,
1 W. J' b% P; [! T3 H% q; Tand i have just written a poem recently
$ o/ o) y. M3 t' N燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 o. K; z' N; u8 S敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# Y' f6 R( z) \4 |& k
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講