大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身% `9 G" B) t5 t) {

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6 {8 S/ s1 e$ B, A唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:9 v3 A; r0 M& Q6 {1 q
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁% M4 K2 B& Q* X1 f

# B0 f4 p$ x& k# t: B- B' G3 @* h唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..6 ]* p+ I6 Q$ q& @
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..3 i8 ?; `- x) `  J" N! F

; p, a! ^' u$ o+ E/ u好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
" ]7 k  g/ P+ D# ]8 ~8 s* c同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:1 s( M9 p$ k7 s+ }* U; O
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:7 S! N0 |" n0 O# R* [
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3 I- l3 k3 Q5 w1 \, e4 z9 u咁點解唔揀跑步加埋游水呢？

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2 r& I& B! O# o健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:% [8 ?$ }2 S4 G

, g5 V- V# i- J) y  ^健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……