大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁, M' Y5 K$ D6 k4 l6 b' A6 R; o
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:  R4 L( s5 ]7 b; ^( |/ |
小弟係大埔既李福林體育館玩健身' d# q- t/ ^6 h0 ]) O! u' W
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個註場教練都幾勁
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$ J6 ^4 r: Z$ u. G唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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6 `5 Z9 M7 g, l. G好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  9 N7 q+ ~; y' u( @# M
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:1 ]  z, A; x$ ^) q  s5 z
唔係d為左身形好d先健身架咩..) D2 I: a* O. \) D1 W& R# c" S

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" u+ \& g8 t9 Z2 H/ L咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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/ X0 E4 ^1 U1 C1 B" ^健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……