跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼9 z- N; o0 c% G; H; P9 f+ J( e
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
! [) \0 R9 W# W( J. e+ X: S8 g  A. w+ H
請教巴打點改善

lsx6954

I same as you ar ! : s- ^$ I' U7 t+ z" c

0 k5 ^" R# Y% l/ n. p% d" {$ C) `* I  u2 ^; T" k
how to solve this problem ?

Horus31

我慣性全用口．．．．
6 {& v2 @5 v2 W1 z吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
4 c+ r* ^0 D8 I& Y: O4 C吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣& i: L1 q0 T' P2 N* g
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:$ J. D4 E3 g+ S$ i- b
我習慣跟步伐..
. ^7 j* t( a2 w, B/ r  N吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣9 e8 B2 A4 b# K5 V
呼都一樣分兩下

2 K8 u6 O* r, X% v8 o

, {& B: ?( X3 t& i, I我同你差唔多!

ryo999

我都想練跑
0 }* F8 f7 z- i8 P  f- ~因為之前有病..所以個肺差左好多+ V' V. _% B3 y# E% U7 J2 b
有乜方法練?