如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
: @# G/ `! P# F$ D; }7 [本人雙腳太幼啦,請問有咩方法練粗雙腳呀

! l/ o5 v, t8 O1 c死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

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! |/ k( i# j5 U勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:# J$ v/ Z* F- s

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& ?7 p0 x2 I) v) V勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

2 Q. {2 m, w$ M2 M又得喎4 [6 Z! C8 f' `- d8 E1 N" d* E0 v1 ^
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:) F, k( l* i' p3 G) {1 O# x; k
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死心啦，要短時間去練粗雙腳係冇可能架！

! V( V2 `. l1 f7 l. Q; [% A. m* kokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
4 r- a  }4 g6 [如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
6 j) W3 K6 u/ ]+ p1 d! o跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...) I9 D! u' F. ]9 a4 k+ c4 C

" N! g$ d* G) Y4 `踩單車都應該得...