勇勇

Originally posted by Duffy at 2008-5-17 18:37:


咁我應該點開
我係新手, 唔多識野, 希望原諒

比番條後路人地啦
你個盤掛住自己,都冇諗過人地可以點買

勇勇

Originally posted by supreme12 at 2008-5-17 18:37:
系咯```我觉得没人会同你片```你开个D ```好难搞```
系拉```勇勇```头先睇到话你师傅教你点做PUSH UP ```有没咩详细D资料```点做最好```

我係學泰拳其實玩"掌上壓"根本就冇咩野指定動作，都唔知道點解o個個post Ｄ人會有咁多理論我師父只係同我講做"掌上壓"可以練到Ｄ咩野，對身體邊Ｄ部位有幫助例如張身體向前傾就可以練到上半部手臂嘅肌肉，張身體向後傾就可以練到背肌張身體同手臂成９０度角就可以練手臂下半部嘅肌肉
真係好難講得清楚，希望你明我講咩野啦

勇勇

Originally posted by Edgar_Davids at 2008-5-17 19:07:


唔多明...sorry....

你學泰拳 ga.....
學泰拳 is very cool ar.......

[ Last edited by Edgar_Davids on 2008-5-17 at 07:09 PM ]

精神分裂係唔可以學泰拳

勇勇

Originally posted by supreme12 at 2008-5-17 19:14:
真系唔多明```甘如果唔靠器材```PUSH UP 系米最好既练肌肉方法?

冇錯
最緊要係唔洗錢
點會唔明啊你試下叭係度，一對手唔好動，張個重心向前，然後上落上落２０次，你就會覺得上臂會好受力如此類推

勇勇

Originally posted by supreme12 at 2008-5-17 20:01:
练过之后```除左肌肉结实左之外```会唔会比原本大只D ?

你日日都練（３組＞＞重心向前，向後，平衡）每一組２０下，遲ｄ你就會見效

勇勇

今晚心水
禾夫斯堡　　贏
漢諾威　　　贏
紐倫堡　　　羸
利華古遜 對 雲達不來梅　和波
森多利亞　　贏　不過已經開波

勇勇

Originally posted by kakeidevil at 2008-5-17 21:30:


我以為打飛機練手臂咖添.....

一樣得喎
我有時用腳tim

勇勇

Originally posted by kakeidevil at 2008-5-17 21:41:
唔信邪！追多鋪上盤！邊條粉皮要下盤

里爾 [0 / -0.5]

我唔係粉皮唔同你片

勇勇

Originally posted by supreme12 at 2008-5-17 21:36:
我想问向后点做```好似唔系好得```

點會唔得啊......對手腕&個腹 會受力喎

勇勇

pk 森仔12碼都唔入