你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
! O# h9 n# }  M: C  z有冇o的心得分享下咁?
! ~  G3 H& @, r$ {9 o  }, _' `* F: o" r( }: t
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' y8 L. s3 H/ ^" qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 F+ p$ R$ b% T, Q( z有, BIKE LOR

# f+ u+ j$ P4 I, \1 ?3 S
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 ]1 W' q7 B% D! U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, X! W$ r0 P2 z) \4 Y& r
只係屋企練下啞鈴
( u% k2 `! z3 S+ W我好懶架

$ S1 _* E9 ~% W* V5 b  g/ pyes,i went to gym but many years ago,it costs 300 a month
! ]( W) r/ h. Uso expensive.Now I only 練下啞鈴at home and drink some7 `: ~5 {7 a$ R: M! b6 [9 X4 Z
weight gain milk and I have gained about 10 bls now.
+ R/ d) ~% d) D: R7 h& n% }I am very strong now and have big mouse(maybe cat) on my arms.. u' r$ @0 F' T8 R- M
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
( r7 }/ O1 g+ m$ e) q2 w. rI live in TsuenWan,there is one called Physical and costs only $30005 B% `  U  N  T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
( w2 m. `! s: Y1 [# }, fand look at them while training and listen to music.
* L, [' E% r) e. Quse the muscleman as a target you will work harder.
3 K; ^( s7 N* N" W* \. ci do the 啞鈴 four sets a day and about 8-12 times
2 }; f$ V4 O4 ~. N$ Za set.