你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  a) s# E+ y8 X" o7 J  \8 H, R有冇o的心得分享下咁?
1 n8 t- s" ^, }, j
% x, h7 X, r! y1 J) G$ _[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
+ Z# \* [+ E$ ~push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  C  C  `# L  ]: c; a2 L& K- a# C  k
有, BIKE LOR

- J: \  I+ q4 e
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 v' z" l0 n% u9 E
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 X9 e3 Y9 f% C% l6 v( ]只係屋企練下啞鈴
# K4 w: y6 R/ E8 D我好懶架

( Q/ _/ H2 g1 w4 \  m% g& D3 `0 y
yes,i went to gym but many years ago,it costs 300 a month
$ C0 ]8 v  c4 H; Z/ G7 pso expensive.Now I only 練下啞鈴at home and drink some
5 j# r8 Q; s% [0 w  Oweight gain milk and I have gained about 10 bls now.
; I2 J2 O9 s# I* R# x# b+ }3 v! H/ wI am very strong now and have big mouse(maybe cat) on my arms.& h) T, ~% w7 F2 u' P
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) [0 Q) h6 h1 a3 j, G% b  JI live in TsuenWan,there is one called Physical and costs only $3000) i/ H) o, D0 o( N+ P6 U
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, i8 Z. X2 [$ Z% A3 L% Pand look at them while training and listen to music.
' n/ {/ H+ \8 m, wuse the muscleman as a target you will work harder.! R8 s# W" f- H+ D. ?
i do the 啞鈴 four sets a day and about 8-12 times
- B' y4 @- a: X! [7 a/ Fa set.