你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& A" v2 f2 l3 S0 `/ f
有冇o的心得分享下咁?
3 {* M4 q2 v& Z. k( A. i* w( D' X- R
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
$ q" \' Y/ ]0 W" Q2 apush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* _6 H# @  _( u& e5 b有, BIKE LOR

6 R/ k& t9 d' h你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴$ R+ x" }  T1 I/ W
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 L$ \9 G0 r  d2 D# \只係屋企練下啞鈴& g2 p: l( e  W3 s1 ^5 _
我好懶架

" n& H* B- f2 s" ^) u1 R
yes,i went to gym but many years ago,it costs 300 a month  z* [5 _# g2 k% e) O
so expensive.Now I only 練下啞鈴at home and drink some
$ q$ }5 _) f; t5 b/ Pweight gain milk and I have gained about 10 bls now.0 W5 o7 A3 X, u& d& ~) B1 a4 P
I am very strong now and have big mouse(maybe cat) on my arms.
  y) n7 h( g; p啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 A( w# A+ J9 ^) |% d1 R6 VI live in TsuenWan,there is one called Physical and costs only $3000
1 e: w9 _* G& T* u: W1 N% V; [for two years.

本篤十六世

and i also stick some muscleman posters on the wall8 o1 D+ B; E' h* m; M( J
and look at them while training and listen to music.
. C/ b4 W$ |3 m1 X/ @5 e. o6 fuse the muscleman as a target you will work harder.
+ p+ P, u, R  d  F3 z, ]i do the 啞鈴 four sets a day and about 8-12 times
* D* r% T( J! |( c9 M& ta set.