你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  h4 c! h4 c2 h* c; b+ W: _* [' w
有冇o的心得分享下咁?
& Y5 P7 ~& R8 M, y% D+ [. G7 A2 H4 d7 C
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: D. v8 J( J& z/ ^. I
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# H  d% E0 }  W/ Q+ _
有, BIKE LOR

& `5 s: K) Z! Z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
- _3 ?$ ^- c% d0 a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 }; ~6 l( W7 ?- m只係屋企練下啞鈴
, {) o/ V# t' m9 I& g9 w& ^; h我好懶架

# p8 Z6 Y: c8 ?& oyes,i went to gym but many years ago,it costs 300 a month
9 {+ F, x! i; P! W4 w, _so expensive.Now I only 練下啞鈴at home and drink some
7 p. }9 v0 S' e- fweight gain milk and I have gained about 10 bls now.
( @$ I" j5 a1 z* ^0 JI am very strong now and have big mouse(maybe cat) on my arms.4 f0 g. T0 t2 B3 W. P9 g- m
啞鈴is about 10 kg.And I used to see Bodybuilding competition." R0 |7 k* t" x  h/ {
I live in TsuenWan,there is one called Physical and costs only $3000$ q; L/ J, b4 t% Y
for two years.

本篤十六世

and i also stick some muscleman posters on the wall& ^: _3 l  ]& a2 k
and look at them while training and listen to music.
5 y3 j+ @6 A+ e! t7 k- }use the muscleman as a target you will work harder.
% b. P: \( n5 W4 Yi do the 啞鈴 four sets a day and about 8-12 times * [6 i: n8 O; }/ z4 \5 q- a% N+ A3 ^
a set.