你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 U& |4 D0 t* x# D7 ]3 U* U" {
有冇o的心得分享下咁?( G9 X$ t, F. j( V2 F

- H5 b: P3 d- U: [[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有1 B9 Y+ C8 t9 _$ G( j2 |( F
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 T9 x! M; Z2 |+ z6 @有, BIKE LOR

0 T7 o" b" }6 W( J! @
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
& y; H1 Y3 Q8 ?. k/ L7 p4 j我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 C6 q1 `( O* j3 B# W# m5 Q只係屋企練下啞鈴; t1 I* I6 O$ k, |% ]. j- k/ D' Y
我好懶架

# i& x) J+ |8 i9 h7 }) Lyes,i went to gym but many years ago,it costs 300 a month  e, }' X, ^! u3 ?. g0 h
so expensive.Now I only 練下啞鈴at home and drink some& a9 J. h, a8 a, \
weight gain milk and I have gained about 10 bls now.1 T4 `  h; i) |% J" n$ l
I am very strong now and have big mouse(maybe cat) on my arms.
% E( x5 q4 T9 T4 ]' F7 e# J' C啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 ]) d% C$ d1 I
I live in TsuenWan,there is one called Physical and costs only $30001 M) `% ]0 c6 n+ D. X% h
for two years.

本篤十六世

and i also stick some muscleman posters on the wall" M6 H  l- r- U9 n/ n( l
and look at them while training and listen to music.
# |, E$ [( I  I/ |use the muscleman as a target you will work harder.
2 [+ k5 p7 i% b  u- g8 i6 c: U8 o8 Di do the 啞鈴 four sets a day and about 8-12 times ) V+ w8 ~' @9 ]' }& x4 }# \# N* h
a set.