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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
) ? ~5 o+ K2 L9 Y- s> > >>
) @; p! A- J& S9 \# Q> > >>HEADACHE? EAT FISH! ; n% f6 C* i' v0 n% m4 U
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
5 a( b5 z4 Z1 p7 e- v% A4 _> > >>So does ginger, which reduces inflammation and pain. - J0 A9 X* _1 s, o7 j7 d4 ?
> > >>
8 ?" L4 h' ]( D& i& u( v& x> > >>HAY FEVER? EAT YOGURT! ! W4 {/ b& }1 ?0 Y1 Y) F. I
> > >>Eat lots of yogurt before pollen season.
8 K6 d6 I! `1 a' ^! _6 G+ d& v> > >>Also-eat honey from your area (local region) daily. ; [0 P* ^4 M$ r' F
> > >> ( T) _6 }; \5 X7 h( k8 Q
> > >>TO PREVENT STROKE DRINK TEA!
7 i# x% F6 N" R# Q> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 6 G, ~- \% E9 t
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 4 U. t, w* `- w+ l" y9 ~9 I& }
> > >>invading....Green tea is great for our immune system)!
% [+ b! X+ w% c1 V W, \> > >> $ ^, e# ?: Q4 l: i
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
1 v. y* q. ~, ^9 u> > >>Use honey as a tranquilizer and sedative. ) z# T. B: _8 _! Q! ~6 H
> > >>
& b- A: K3 S/ X# `$ @1 Y8 O> > >>ASTHMA? EAT ONIONS!!!! ; _, c! a" C. H
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was / c4 e* C1 J5 i" Q3 P* W
> > >>young, my mother would make onion packs to place on our chest, helped
2 M, Y& n% ^" t, y/ o$ m$ b* X+ } Y> > >>the respiratory ailments and actually made us breathe better). 1 D- | J. M- ]1 Q$ _; ]
> > >> 3 T( Q0 N2 ]1 f) E. z7 M
> > >>ARTHRITIS? EAT FISH, TOO!!
+ E6 F( a! O x# t> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
, W. S& |; h2 ]- Q> > >>has omega oils, good for our immune system)
1 q2 F( U8 r! s1 W> > >>
7 S1 w- e; g$ h> > >>UPSET STOMACH? BANANAS - GINGER!!!!! P7 r% m4 n9 d% N+ y
> > >>Bananas will settle an upset stomach. 0 n2 S$ [. P. \4 K
> > >>Ginger will cure morning sickness and nausea.
. } P6 o6 `% t: W0 a0 Y> > >> / G5 r/ a( o" Q" K- o9 } z6 a+ ~
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ( {0 z" Z2 G) F/ h
> > >>High-acid cranberry juice controls harmful bacteria.
8 E; ~. {) _' f8 p+ p* a" T; m/ _> > >> $ V- A( u5 k" ?
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 5 C& w, E% `" B T b) d
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 7 h0 t! B1 S: O2 [
> > >>pineapple. , @3 Z: ]4 W& r3 g
> > >> - |3 U. h! q& j* w3 }4 \
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 4 H4 R3 N7 q; ?- P
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
3 L( U, g) |8 `5 K# l7 `8 S" q: P> > >>depression, anxiety and fatigue.
8 f. V7 n. |+ [6 Y' M {: g6 m1 ]> > >> ( w3 [( z. S; o/ h* g- z
> > >>MEMORY PROBLEMS? EAT OYSTERS! ' S# S$ H( Q4 B/ [( _
> > >>Oysters help improve your mental functioning by supplying much-needed
|7 R( ] L. h+ _7 |, B9 R> > >>zinc. - ~# l4 p. {+ p
> > >>
( Q) F2 S/ E9 S6 d> > >>COLDS? EAT GARLIC!
# Q- f8 S0 L+ X6 N4 I3 C7 j> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
6 C+ s0 B0 T+ n# i> > >>cholesterol, too.)
% I) t5 |9 l6 U! k. D3 ^> > >>
+ u) u. y1 G+ x! ~' t: Q> > >>COUGHING? USE RED PEPPERS!! + @( c. O) a- K8 b3 C) m
> > >>A substance similar to that found in the cough syrups is found in hot
4 u- L# r) E2 w* ]* b> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
* L4 Z* A$ i) V+ A/ V> > >>tummy. $ E2 Q8 T4 |" V' X+ K \, {
> > >> - I' f; e$ q% B
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
/ E* @" C; j: E7 q- K. z2 L1 g> > >>Helps to maintain estrogen at healthy levels. 5 ^1 |' u0 F* k' f3 T$ q
> > >>
+ Z! w0 i- g4 U> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 1 m0 V, f, U2 C3 S- z
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 6 C, p# J8 `# j! p% ]
> > >>green and orange vegetables. 7 O$ w, m8 y1 {; H! g. w/ d
> > >>
; R1 c' S3 M3 n6 d1 P& H. R- h> > >>ULCERS? EAT CABBAGE ALSO!!!
" g7 k1 E/ X, A6 k3 |% l# V" {> > >>Cabbage contains chemicals that help heal both gastric and duodenal
?. T) |2 _( i5 p1 c> > >>ulcers.
* {+ C V3 b, g9 E> > >> . I8 D' j' N: V; j
> > >>DIARRHEA? EAT APPLES!
( M2 t* {1 ^" ~9 @> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 5 t6 g8 \4 f3 R2 i) Z I
> > >>condition. (Bananas are good for this ailment) ' f7 Z3 {% x3 a% }
> > >>
* g! H/ N4 B: `- B: F' Y* m$ |% ~$ S3 z> > >>CLOGGED ARTERIES? EAT AVOCADO! % P: U( \" o- `& {1 P% n
> > >>Mono unsaturated fat in avocados lowers cholesterol. ! p% b4 U8 f: W1 {7 ^, L
> > >>
) s0 |: V8 ~) r T% J( Y> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! % {1 o5 Z2 ?3 U4 N! J! c3 t' Z
> > >>Olive oil has been shown to lower blood pressure. 0 ~& H" c9 B/ d2 x1 ]
> > >>Celery contains a chemical that lowers pressure too.
2 a+ W. ]/ |, E" k, W0 d> > >>
" n; H5 \0 f( q8 w5 D> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! - r8 X; F% o' [
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ( O) H# ?) }, @# h* I( X+ M
> > >>sugar.
5 F! J' s' J" ?> > >>
3 i3 k3 O3 z ?: w$ S; _> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
. G- } s8 n& D M+ \> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 7 Y& F" c: @' l4 N
> > >>
9 S' G' r8 j+ N& W( d) c> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low & q. d: O$ b& h' l
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
+ o. M. Q2 f. M" \" r1 X4 g> > >>activity of Vitamin C thereby helping to lower the risks of colon
2 c# z1 c6 y3 ~3 H9 ]> > >>cancer, heart attack & stroke. 4 {; D$ ] F( G/ Y9 `; @% O+ ]
> > >> 7 |1 K8 @; @ z
> > >>Strawberry: Protective fruit. Strawberries have the highest total
* w# Q/ N- G; u l7 C* a" }2 _> > >>antioxidant power among major fruits &protects the body from cancer # X. P% t2 B: ~ b; k
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
4 w. @+ U1 P$ ~8 X2 d( m0 |" A ?> > >>good for you..they're high in anti-oxidants and they actually keep us ' r8 A. |/ r3 V' [# R" z' l
> > >>young.........blueberries are the best and very versatile in the health . F+ D1 n7 ]1 o! o6 m
> > >>field........they get rid of all the free-radicals that invade our 5 _! a- {0 E/ w+ L0 L
>bodies) ! {6 w" E1 F, h2 h% f/ ^; M, F
> > >> * u9 D" l7 C/ }# Q; {2 k# f
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
# d. x0 D5 e: I" l8 \> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well % j7 q* [! j( a
> > >>as lessen the risk of colon cancer.
4 i6 J9 S9 ^& X# y# i! V> > >>
4 \4 h$ I* y S> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
6 L! v% X6 e' e5 Z( C4 H3 [ g> > >>packed with a giant dose of glutathione which helps boost our immune
9 v3 v" ?- ]; c7 T, O0 Q> > >>system. They are also a key source of lycopene - the cancer fighting
! N( d7 s o8 h# I* J. b> > >>oxidant. Other nutrients
% e4 {# v# J" h$ M; z N& y> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
% _* q- X: l& M- P> > >>natural substances [natural SPF sources] that keep our skin healthy, ; ^. V, _: N% ?5 i5 i
> > >>protecting our skin from those darn suv rays)
0 y$ _4 _7 Q2 z" E* N+ q> > >>
) A; J+ i" T w) I5 ^ E! y> > >>
: V. c+ }' T& q' \- `> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for / U( A. g: S. @4 t: b* u( k
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
' ?8 O9 K5 `" Q+ v2 N> > >>prevent constipation.
# u! J+ N. N6 j: D> > >>
6 }$ h7 n! J. t1 f) e' \> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 9 P. E- f( D0 n& C( Y" ~) e7 u
> > >>gas and indigestion) 2 B/ U' ~+ I- x7 ?( ?
> > >> 2 m! c5 {+ R# `2 {& G
> > >>Tomatoes are very good as a preventative measure for men, keeps those
6 L7 M8 H6 @9 O. X; {. L> > >>prostrate problems from invading their bodies.+ N1 o6 T: t' P" \' S
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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