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kingkong007

教你整甜品、小菜...
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- n, m6 Q( m: k>       ● 乳酪(cheese)蛋糕 1 W% f2 ]" r9 G
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html $ f  H3 d  A& q) k  w& c
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html , l/ t$ t& J% j& L/ ?  F
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html : h- n% o' Z9 m# ~
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
8 y+ f0 V  M6 n+ a$ A>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
5 ~3 w6 B/ A& c2 B( N! k>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html   x' o; x% B9 ~9 {% M$ F6 W( w
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
" m$ Y9 |, T8 a  _; z$ Z>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html % H, k* Q1 \, b
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ) k+ L5 j1 T* i5 H, n" Q
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 5 c- O0 [! x3 U6 a5 w7 L) @4 e9 V& L- A
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 2 d/ {8 {) }# O1 b5 I1 r2 h1 Z
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
( s7 g) p+ |1 R. u+ O>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ' ~2 P' }( H9 N& \# q8 ]0 X: C3 g
>       6吋檸檬重乳酪蛋糕 " _4 }$ N# X3 |+ n7 n: S# k
>http://leilako.com/recipes/western/2003/03282003_1.html
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# p% v+ ^6 q. W0 v6 \>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ! t. J3 V$ _) A; T3 ?8 L3 G
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 8 k* Z% j+ l9 C& \
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
  s; T/ J. ]* m( @>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ; y' K- {& G2 ^) L( X5 `
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html & `1 N, E2 y; \+ `
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
  s+ s+ r2 `2 V, Q  o/ H* ~>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 3 H6 Z5 x. ]$ A) `1 O0 O# D& P
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
* E% Q$ r, e/ F, Q2 e# O/ }>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html # I0 N8 G, C( W, ]
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 7 [/ m6 k- k. f# m
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ; g  X0 C  O! \" S6 ]
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ! E* l6 B8 k- J- `
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html : x2 ?. i% s( G5 P: n$ {
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
) ]4 O! R4 Y# C5 m/ d3 n; ?>       摩卡咖啡波士頓派
( ~8 U) d& X- I1 K# h/ f( d: ^& l>http://leilako.com/recipes/western/2003/03292003_1.html " h: h# q" }* `# e* i' F4 C0 N
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
; U4 Q5 \0 _( `5 I>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html , G. h' l' Z0 w% |8 P: F. j
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
; d' w( ]% n+ r9 j>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html - ?. Q9 q& T8 n6 f
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 3 Z- }# ~8 K8 l7 j3 j, q% s0 R
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1 a5 _' o# M) }: V8 G- _7 ^) W# W>       ● 鹹派 / 甜派   }1 f: d% Y, I6 s  b) ^3 d: p
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' R0 y& d1 [; G$ o; l; t' O; I>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
% F' t" e5 A2 j>       蘋果派  http://leilako.com/recipes/western/10282001_1.html , ^8 y2 W7 d4 f6 i! q7 M
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
  w0 N1 [- Z4 w6 V3 f( C- b>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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7 x) S9 f& a  L, k. y$ V>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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+ p3 f; m# F' m* L1 b& A7 r" W, P>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html . \: ]# y8 B$ U
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
7 d! l. o& r' q>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html / ~" q+ J+ d5 J2 A
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html - D1 w9 \* p5 g( {, h0 W! L
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
- G; r7 N1 n2 D' {# Q>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
* ?7 k' v$ k  y>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
2 C& j* A3 K+ s>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html & h9 |7 t! \. x) M) \
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 6 ]% X+ r+ }2 z: d1 n$ u
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
; Y- z  s6 Z7 p>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html % B& j8 W, ^: t* W& m
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ' V0 m) a, h* t* d
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 5 W' _2 z3 U1 \, g) U% w
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
/ \5 x" P0 u: C  c+ m- T>       基本優格 / 覆盆子優酪乳   @( }! W. g3 q; i' a; D
>http://leilako.com/recipes/western/09032002_1.html
& _4 e& I! r4 J1 I* A>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 9 O9 E, y; g' Y# H7 v- `2 \" m3 a7 r+ I
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>       ● 餅乾
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2 ~, y) ^% h7 x, z) q2 ~- s>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html : R. G) f. b$ `/ f& c
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ( \& x( X" \5 u! w# a/ K+ a
>       手指餅乾 LadyFingers
$ E' r; e+ S8 B6 A>http://leilako.com/recipes/western/11252001_1.html
: o0 M0 m' {; `' ^>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 0 V4 `* i9 Z6 x& A6 }
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
9 w& y4 [! P' V5 X) T5 t>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
- L) W( C/ L  }; A: u7 u>       充饑大餅  http://leilako.com/recipes/western/mis005.html 5 ?. p  i" [# Q* I$ U( q1 U. G
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
& i5 t' V" R* Y/ V' {  e  z8 \" P2 ~>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
& u' I% p. j9 ^$ T>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
  x! i0 @' ~) z, g: J( m>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
, z' o+ d$ `2 ~" }8 C6 b" A2 r" ?- t) }>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm + r% @+ i  e. N: _
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 9 t$ A4 G9 G8 J1 [
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 2 t9 Q: O. F% Z% k% ]
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
4 ^3 Z3 [+ U+ R1 G8 L$ l  m0 h0 `>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ; Y+ b! y: U' S, |! k: U0 }
>Brownies 布朗尼/ other Quick breads) / {0 S1 r3 y, M1 S5 [5 D
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
/ Q, m3 m: I$ M" }>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html # f' ~1 C/ p! P1 q/ V  A: g* {
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
  K; H3 L3 C6 z- G9 v, B>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
8 @; ~* B" G- k4 M" i3 A8 F>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html - d) }6 f: K# _
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
) m- j1 M2 \1 V, o>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 2 F- V0 s1 k' r* {# B- ^' ?- E$ n2 v' J
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html + \8 h  Z3 [1 ^- k0 o$ U. x
>       Briscoe House B&B司康
9 `) U8 g% C6 p" R5 D( q& j>http://leilako.com/recipes/western/11092001_2.html 4 q  d6 }% p* D9 V% Z& t+ z
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
; n1 Y: h5 Q! s+ x0 j" e- t1 t>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
# ~, j4 Q) E8 `9 Q, D& ^>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 3 n3 L# G9 T& S! p1 u6 W4 M. T: S4 n
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html - ?2 h1 F1 k; _& H5 f% G& K
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html   `3 D- B% e7 r- ?+ p( S
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
- r% p5 U$ \' U) z>       (乳化法) , a( K- _2 \0 E' i  ?. b* O
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7 r5 @. d+ L4 m>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 1 C- N* H7 Z, i" ~. F( \
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html & M5 N" s6 D! z" k& H% o+ b
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ! `( {6 P! W/ _7 w
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html % `7 Y5 `! N% d$ u- S: h
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
2 A( p; y: \7 }- L# J4 o1 ^>       肉桂葡萄乾軟麵包(酵) $ |$ Q- T( e) Y) [) ?& g, f4 x* @5 h
>http://leilako.com/recipes/western/03152002_1.html , P4 D- y3 X0 ^7 T0 k
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
- R# e" u/ s( m! b, h6 E" l! d>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ) A! P! C: e; o( @2 q. O
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html : C! X$ g# R2 f  ]
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
7 [: q( \8 V) h7 f) k( H6 b) ^6 m' I* B>       墨魚汁義大利橄欖油麵包
! f: b' b% j1 `3 j7 K>http://leilako.com/recipes/western/06262002_1.html % k9 p! L: N9 C+ R: ~' R4 N
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html / i/ N9 w8 S+ o) j& ?
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
/ y1 O+ M9 f/ K2 T+ e>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 8 r9 J; {+ K$ S
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
0 Y9 ~1 E3 F0 b4 i>       Ciabatta義大利拖鞋麵包(酵)
1 w/ J, W# D% E6 g& k>http://leilako.com/recipes/western/10302002_1.html # }. U( e/ q" y
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 9 o* z4 M9 |6 |+ o/ W; n4 c- i
>http://leilako.com/recipes/western/01272002_1.html   Y" u( T- i# b% n! H
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html & f, R- _2 E! l+ l6 w8 P% {- P
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 6 v! [+ {: |$ M# j) O
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>       ● 發酵麵糰 -- 貝果Bagel
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  `1 ]- o9 X& N1 a4 [( _/ U>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 1 r, l" ?* }" n. ^. y& i
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
2 L1 H  `% c9 h$ }: `>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html * f, s( U$ o8 F( O7 h/ k
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ! \( R, `  J5 w
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
/ F' Y$ R  W! N8 h>http://leilako.com/recipes/western/03152002_1.html 3 T8 J% B) d8 [, O& }
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
$ ~! H' g0 l5 A5 o4 `$ m7 [>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 ) c% U; R  i- I  c8 @
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9 d7 d, K- m0 e) I- u>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ' Y8 x+ p9 Z: l4 k6 k
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ; ~7 [+ A9 i4 O
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
, U; p+ A  O. g, J3 G) W$ O>       全麥土司 http://leilako.com/recipes/western/07152002_1.html / `2 ~; s9 h9 U" g4 X
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html : i! h+ S  G( P2 c' c6 A
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html . f5 q8 C- i" f- b
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8 f- Z! P8 v& N1 q8 E0 T) t/ p>       ● 發酵麵糰 -- 台式軟麵包 ; B; r9 y* R- i6 j
>       KO的布丁種甜麵包(一)
" R- D+ \7 K/ z- \' J1 B>http://leilako.com/recipes/western/10022002_1.html
5 q- `! Q" n0 `5 J5 M! i6 o>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 / C3 |  {( _" f3 w* o. T  {0 A, V$ W3 a0 \
>http://leilako.com/recipes/western/01232002_1.html 4 }3 S/ p) s1 V% h$ ]
>       菠蘿麵包--菠蘿皮及奶酥餡 $ G- A0 j# Q& B3 d( i
>http://leilako.com/recipes/western/10292002_1.html
' Q- j* I) B) g; k8 ?>       KO的麻糬種甜麵包(一) ) N9 ?1 T; z8 [5 ^; a
>http://leilako.com/recipes/western/11052002_1.html : b4 U" F. v0 Y% z6 x
>       KO的麻糬種甜麵包(二) / c$ R2 e3 K2 ~1 g1 d9 m. D# P0 J
>http://leilako.com/recipes/western/11142002_1.html
1 M3 s5 `( n/ B$ s' r( i>       紫色地瓜(芋頭地瓜)麵包 7 \* m- p! {  h3 [6 @( h
>http://leilako.com/recipes/western/2003/02252003_1.html 2 e# n' B0 w) }" `4 t
>
1 L( d! D) [8 j9 |: X> 0 m" W4 n4 B( Y% k/ }' ?$ _
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ; G# H; {; A' g
> 0 C8 J7 k% z, L  _. v* J+ s; u
>
3 H) L  I4 [$ u- X$ t. w2 c; ]>
  \  a+ Y7 x. [  A# N( U( y- U>       ● 簡餐(早餐--午餐--宵夜）及其它類 ! F+ \' }8 B0 J# w. z
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html   X  p' s, }6 I* @7 L8 d
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
7 ^; K8 n' e( F) {' F>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
" n7 }7 i2 X- Y; x>       美式煎餅Sourdough Pancakes
3 V9 A: Z4 l4 b7 A>http://leilako.com/recipes/western/08062002_1.html
, m* C# d0 G* I3 J>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 7 L" A) k0 v) S" @! {$ W* a( d
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ! L# c# ?+ H6 }! M" x3 E
>       小魚兒的『超級鄉土陽春
) B8 `" [. b) s8 P8 _>麵』http://leilako.com/recipes/chinese/06272002_1.html 3 r8 a2 `# s* Y1 i
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
9 V% N+ ?6 H+ B! E>       Chocolate Truffles / G( r; X% d1 O0 |/ D
>http://leilako.com/recipes/western/2003/02112003_1.html
- R" H# X1 L: d! M& a>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
# O7 J& M! U% C: g5 j0 B9 L>麵包)
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$ {! y6 u: o' \>
" e. G& _# U" b% s+ E5 p8 B>       ● 中式點心 ' m6 ?5 y0 e$ X: O) ?0 P, l
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
, w- M& Y4 N0 D' U4 q+ s>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
" c5 S5 m5 p3 A>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
0 N/ s- I' ^+ f; F, G+ Q# X4 e6 Y>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
$ i  d9 @' V8 Q3 g- N: A4 G>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ; @$ d  G* y" a" ]9 U
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
" I+ L" p4 H6 r8 E% O1 d/ H>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ) k. @8 g6 q0 E* y# E! s2 \. }) a
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
4 v  Q& A1 K" n. M) y>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html . y( h+ W3 M0 e0 x# `7 G/ [# Y0 {
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
$ A6 U7 {& x6 L/ W9 f>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 _5 O$ c8 f; L  g7 X2 o>       (添酸味酵頭)
; c; V+ q% _! k' [8 p2 D2 c% G: O>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
+ O, p; U7 ?1 H7 S8 N>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 2 v' J+ x1 f4 A
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
4 \' ]- p0 {# r2 i0 w1 e; O>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
4 F+ [3 g7 }$ T* K>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html " ~) M5 P& r+ Z& u: K! e1 S- f
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
( N! U% h' r$ t  z. o>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
- }" h- g, P+ I3 F1 y$ m2 H>http://leilako.com/recipes/western/04202002_1.html
  E  d6 z/ T0 N- ^* L  c! t>       簡易葡國雞 (可當簡餐拌飯)
& L' ]6 _8 r% H( b; s. ^. |>http://leilako.com/recipes/chinese/01072003_2.html
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>
- i/ {% R$ _) `8 w, r0 F; r>       牛 # V* ]7 _8 A+ ]/ {
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html " x+ N1 a! l7 c& B3 Z+ U
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
) \+ i6 J3 j. c2 v9 b. t* K6 Y>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 7 v5 C4 X" k. y* t2 p
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
; B1 @* R$ ?# @( B% Q$ U" N>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 8 J' e( V) C% M9 R% ~; {% D0 S
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 1 C: P0 T$ n$ X7 ~
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
' S9 H  c  j- C5 W+ v>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
* [1 ^9 \; C" s8 T* Q% y4 G. f>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html & T3 e6 \+ C/ j
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html : R& K9 i; e& Q' H* O) \4 m
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
- [( q( A8 ]1 ?. R' y3 \0 u>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html / U9 c( `* b# x8 k: s8 R
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
. [7 T2 G8 ^/ Z9 M! \>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
0 g9 b( h. n4 S) j& A+ x3 L( a>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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  j8 q' N7 }; J$ Y>       ● 海鮮/ 湯/ 其他 $ l$ N% [& P. {) q; V
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
" J+ w) _; L7 d9 [6 _. a$ f4 e>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 9 O! U: H4 J. ?9 {8 V
>
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# y* P- w2 R% v& r1 _[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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8 l2 C. R( o6 \% O' U# r' v成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享9 q! y1 t" e& d1 D0 i9 @
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
. W4 A) {! Q( Z2 A. t2 t) o' `( i7 G: k% u3 @( K  v
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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+ M* Q' ~9 T* R( R% h& U[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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: S4 X9 e' N# R, E* o2 P舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」0 f1 n% n  J/ I& ]4 y
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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( {& ?1 m! {7 p- I7 A! L洛克菲勒焗蠔 Oyster Rockefeller (六位用)# B/ c9 @3 Q( t3 U, D

) X, p0 _" O. m7 u6 p材料: 7 y3 P- P( {0 _0 E
粗鹽                      一磅 (450 g)
) t7 I2 D$ c( c2 m: `/ Q連殼蠔                      24 隻5 M5 j  y6 R0 ^4 K
牛油                     四安士 (115 g), c. ^$ R; _3 D- F5 |
小洋蔥 (shallot)             兩個切碎' O7 h! P7 W7 c; L
波菜葉                     1.25 磅 (500 g) 切碎
$ p2 l, H. U2 T  g$ o1 h新鮮芫荽 (parsley)             4 湯匙
  }; _$ ?) _1 @2 {西芹葉                     4 湯匙
2 P( w; J; p& [8 z8 n! e( g麵包糠                     6湯匙9 k  b  A6 \8 d, _! R
Picard 酒                     4湯匙+ k6 d2 Z; i7 A1 U3 T
Tabasco 辣醬
% @2 o8 x9 {8 D5 `5 v餐桌鹽 及 黑胡椒
3 X& M0 t8 x, L0 y檸檬片# c* Z8 Z2 m- k& G2 A1 F' H
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做法( z6 z% L- D  L4 W

# {7 [6 }9 |" Z1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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& {, n: p) a0 }+ p- Q" k2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟  |: o0 p+ z; _( ?

. g% U0 `" `; r3 m% S3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
' E# h  \6 s4 a: G! U( j可唔可以改成「飲食區」+ N4 |! {4 Q. z. n6 E! p! c
集中討論呀

2 S* _( z; i. D: Q# g+ a
9 f0 m5 E6 h/ C% v0 H: f  r樂兄話事啦
/ |1 f. w" i" `0 Q9 @# n% |% H. j不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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8 q- c  `% e( @% U" Y  P& a& ~樂兄話事啦 ( ?6 o& @4 w" C- Z
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
  `3 t. z" X- m6 A( [  ?$ D得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:7 i- Y. l! z" b( j) v, ^, R& d
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3 e. j- n2 Y% d2 w% S" F# g% q大家尋開心架姐
/ X0 r+ i6 q9 U6 y( k得閒咪update下囉

; n% g! G2 P1 o9 D1 n. Z

( U8 G* Z* A! V1 {4 h: \無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂