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kingkong007

教你整甜品、小菜...
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  ~) Y9 ~9 m1 v2 R% z" F2 m. U+ a>       ● 乳酪(cheese)蛋糕
$ E2 O& U2 o9 ]. M3 X% c>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
/ Y4 P* |, E, ]>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
  V' Y3 Z- _0 g+ n. _: @! S>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html / K. |, p7 E  I$ b1 A- T# _
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
: z( W: E  U' ?2 z4 d>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
) N6 p2 W! s& R! r1 f: q# p8 ~>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 4 F) M! \9 U- u4 X8 ]# \! {
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
2 M$ r4 }0 N6 i# n>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
$ Y4 [# J6 F- X( z& N>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 8 a7 c" L0 f! x1 J
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
" T6 t1 L. @$ Y# S7 E) \/ w>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html : R# W4 c& D5 ~& \9 {! ~
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 6 H5 [  n8 c1 Q3 I2 m* I
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
  I7 x: Z& h0 I7 b, m% c: `3 C>       6吋檸檬重乳酪蛋糕 & s* N; }1 b* }5 F6 m
>http://leilako.com/recipes/western/2003/03282003_1.html + i! |4 @4 ^7 i( O9 E* h; u
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. O9 [. E/ e4 ~% U4 i1 Z, B>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 7 L; V1 Q* n' Q' Z
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 9 y9 u6 [0 L8 _  x
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
  j# r+ b, D$ a; U4 v& g( W>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ) l( A4 [; j2 k% y: B
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html & R( [* c: X. S; _7 n, I
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
  r8 L2 [1 N2 C>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
% C2 P# q( G  C( T! J2 b>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
+ _, C5 a2 p0 s6 G6 Q>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html - z3 G. ~* y$ j7 [% r7 P) E) N! x: g: y
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ' R0 T/ s, A3 W
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 7 S7 B- F& f; l1 W  S& Q2 Q4 P
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 8 |) C3 w) M; E) ~6 M# p7 l, v
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ' w/ W+ J( T( ~
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
) A8 t& F$ J! O$ O6 z3 b>       摩卡咖啡波士頓派
2 G  C; s" r) a+ m) f/ `& L>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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, b  O! c  q6 B5 Y3 F0 ]; P# c  n>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
) s! O0 C- I6 w! q6 g4 t>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
: E# F) f' g, K, t4 R>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
; E0 Y1 A1 D( B( V>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ; G& [; Z) f* {8 ^% ^6 K4 K
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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& s9 r! Y- q, ?! D! J>       ● 鹹派 / 甜派
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0 w( y* f, F2 v>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
" ]8 P# s5 b6 _4 I: A( ]- h  I>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 B) B0 F( X9 Q9 ^% d. ~, U2 Y: o>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
( c2 Y% U+ G! j9 D( g  F>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 8 w' e; M3 V2 p( b
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1 ~1 Q; r; r1 z>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 0 W" e8 C8 n% N6 @
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
# O! }, T0 _2 \4 |9 }5 k; D>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html * p* G6 R' _* }9 P/ ^. ]
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 0 j* [0 o* C. [+ D' P, A
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
- c1 s/ s* ^! C: C/ d/ k" E! V: P* p>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html   D( r0 [; B; @% `# W
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html # A# I/ m9 y' J1 ]/ E8 y( k7 d0 e3 W
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
. ~1 s6 D' L5 @9 ^/ n>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html # r7 R  j: T' j
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
3 a) c& g0 [! T0 |>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
, d( G0 }1 E: ]) k>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
) C# p% w2 v/ x- g1 K/ ^! U>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
. t  r& u8 z6 r6 Y/ `7 d>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
# N: Q0 ^* w8 t* \2 w( B>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
9 d3 m7 l& Q1 V) h>       基本優格 / 覆盆子優酪乳
$ i: ?6 Y$ U- C, ~>http://leilako.com/recipes/western/09032002_1.html
$ D4 N3 ^" _3 s# s>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html   v& e+ V) j* p3 K
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) H- N/ w1 F6 ?% Q3 S; I' i>       ● 餅乾
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/ C% `, V  x1 n: b>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
% u9 `) K+ F  }% Q! c>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
4 X0 ^4 t' f9 h+ d' e! I>       手指餅乾 LadyFingers
) U8 n9 a; _' d5 W; H  a- X1 Y>http://leilako.com/recipes/western/11252001_1.html 0 b( f( x% R4 P1 I" L: t
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ) o) T6 ^. Z7 l" o; O) M
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 0 E( u7 S1 _* ^; a* ~& u+ U& ]* j
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
) ~2 d, Y; ?6 [4 h' T5 T>       充饑大餅  http://leilako.com/recipes/western/mis005.html
1 ?; ]7 X9 B9 d>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
* J. @. H5 O  q5 j  O& i5 k>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 8 l2 {  p$ F. d- Z
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
7 z( b+ v4 [2 e5 N>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
6 s, Z! P5 i; H+ j3 `>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& O' v8 z- G/ }: r0 r& R* I7 ~>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html   {$ z5 x9 j7 b# A$ Y( r- B* j
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html , M) P" y% U$ W0 l
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
# K! V" y* g; C* B- ]>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
9 {& Y! |3 S$ Z/ g' K6 f>Brownies 布朗尼/ other Quick breads) . s: b+ e' F! r% V& Z
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. p% L& H' H4 [( F>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
5 v8 l8 K( A/ P% F" N' ?5 F+ ?2 x+ a1 M>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html $ t2 V# q$ z/ w1 ]
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html - R, j. k# ~1 V& B: [
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
9 f5 V1 @: |+ C7 Z>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
& P& `  z: G  x+ |" w9 s& \>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
# M# [4 a7 r: }% r) b. j; r3 D( j>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
6 U9 P3 |: L5 ^* ~9 ]$ u>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
0 z; ~$ H! x) U3 }( Z>       Briscoe House B&B司康 " t( V/ D9 z$ o% f  \
>http://leilako.com/recipes/western/11092001_2.html
1 H2 q' s5 _- F( B" B" H>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
2 O! L  r* o* q- G5 F" @4 q" Y>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 1 s2 }( s3 Y6 c( @4 X
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
6 _" N9 j. f3 M$ \% U+ \>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
' w/ v" W5 X8 N. J1 W, y6 R>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
1 a/ q+ @9 ~/ U& r8 v! v>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
. F9 g6 h/ E+ E5 T/ ~2 k5 ^# [>       (乳化法)
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% q! l2 M/ E6 M% Z2 ^>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 7 n0 o* e( D  n/ I
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html $ r( h7 S0 O6 a
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
& c3 V! o; A* B, Y% q) a5 Q>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html $ j1 ^8 A* t* t9 d, Z
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
' D7 T" H3 X0 O0 h2 Q>       肉桂葡萄乾軟麵包(酵)
( _2 Q% S- s# D7 \>http://leilako.com/recipes/western/03152002_1.html
1 E- W4 G7 X! I% G) W. k( }>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 2 e: M; R) o6 r* N2 w% D  I
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 8 y. j/ ~, n1 }* }" z' M# N
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ) D. m) `9 O; ?3 f) ~  c
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
8 X4 a* z- ^# U2 z7 I' Q>       墨魚汁義大利橄欖油麵包 6 F; E8 F$ o. B4 \; `! u* ]$ q& M; q
>http://leilako.com/recipes/western/06262002_1.html
2 e5 R( Z; E$ z& I>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
% v: a/ X6 X- T5 V; {; T>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
" v, X% T/ f' _  n/ f1 _>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html * m% I2 L: v1 b. F$ `& x7 [6 k$ c* z+ d
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ( h2 e7 ~9 [  c+ u
>       Ciabatta義大利拖鞋麵包(酵)
7 A: ?3 @" c* G4 v' m# {2 c>http://leilako.com/recipes/western/10302002_1.html / }* s. S4 `! H4 T8 B/ H
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 $ Q, j3 J8 P0 k9 G" X0 p5 O
>http://leilako.com/recipes/western/01272002_1.html # l1 U/ v9 c: K0 [
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
* `6 h$ J+ ]; T>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html & p' h' Z1 e2 A* n1 e5 D
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>       ● 發酵麵糰 -- 貝果Bagel % ?. }7 S$ n' X' N
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
! U1 U& e. p. f, i7 R6 O>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 7 O3 a. O- h- b9 X) N) L1 t  ]7 \
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
( D" R( J, a* Y9 F4 `* s) ~>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
* l7 G0 s/ ?# u3 Q5 |>       芝麻貝果搔耳朵肉桂葡萄乾貝果   T/ s0 Y& o* o. F% h
>http://leilako.com/recipes/western/03152002_1.html 3 S6 [3 Q& R0 j: l4 R
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
" f& E4 N2 J, b>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ) m6 N9 d7 a! o; E
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6 k9 K$ @" x' z/ z( b! W. M>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 6 e$ O- ^+ ~- W; l- j9 B
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html $ M; |. |) b% k( d3 M' V$ b
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
9 g1 F6 }% ]  w% {! Z>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 7 ]; D# l# o& p
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
6 N- p; h9 c/ w" `1 g8 T>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 5 H) U9 y) S' |4 y/ i
>       KO的布丁種甜麵包(一)
3 s5 y) Z* `: W0 p>http://leilako.com/recipes/western/10022002_1.html
8 E9 ?7 B' N" ^( }& r4 @>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 l+ N5 |# Q! z9 `
>http://leilako.com/recipes/western/01232002_1.html 5 u/ ]0 H, b3 @/ Q& w3 K& D2 K
>       菠蘿麵包--菠蘿皮及奶酥餡 ' a! ?7 q* U. C
>http://leilako.com/recipes/western/10292002_1.html
& z! b: j* z+ O; `* C3 D- j$ J4 A( K>       KO的麻糬種甜麵包(一) 9 O5 j* H9 r1 n! @, b" W
>http://leilako.com/recipes/western/11052002_1.html
1 ]9 p. D; M# Y. `' \>       KO的麻糬種甜麵包(二) 7 o) G* x: q# O. L( v% j
>http://leilako.com/recipes/western/11142002_1.html - y: G( I6 P$ w
>       紫色地瓜(芋頭地瓜)麵包 , @& p8 T; K! `4 |
>http://leilako.com/recipes/western/2003/02252003_1.html ; Z1 H7 `" f* v: H0 B
> ( z* w. b2 C* A+ P) b! z4 g# v
>
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- d: A+ x9 |2 S9 q>       ● 發酵麵糰 -- 酸味酵頭- - v5 g  A! Y+ z9 K3 b
> 0 C! s3 U3 }# T- g& Y# l$ ?( w( S0 m
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 2 R. Q( E8 W+ b  n
>
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) X3 B4 @2 E! ?) Y3 g* B0 p+ @5 O. I> $ k1 ]5 A, v6 u; Z6 s% w" p' D3 G
>       ● 簡餐(早餐--午餐--宵夜）及其它類
7 D% H- t0 D. U  t" Q8 G>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 5 d: I5 C  Q% B* s& C- N8 D
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
8 X3 v, b+ v* _. p; o>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 7 D% c( m" A% _3 S/ T
>       美式煎餅Sourdough Pancakes 9 i# k) y% R' z
>http://leilako.com/recipes/western/08062002_1.html : A) @* ]  Y6 w2 n* [) @# {* l0 H
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
4 p" l9 Y- C% D2 [>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html # H1 y- [8 O& `3 L# L# h2 w
>       小魚兒的『超級鄉土陽春
% q$ B3 J3 G& |. i/ ^1 ~0 y% w/ K* Q>麵』http://leilako.com/recipes/chinese/06272002_1.html / P8 q! F' I8 |0 x5 r' ?+ s$ h4 n1 P
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html * A+ C/ ^* u, R1 y
>       Chocolate Truffles
! t/ |1 g% C; k+ t2 k- r>http://leilako.com/recipes/western/2003/02112003_1.html
6 V3 `1 W, H: ~+ Y! W0 V# v$ s>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 6 m; Q  X4 g0 D" C( U$ g
>麵包) & N+ t9 M: Z2 j/ g
>
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>
% ]' h9 f* A" b! ~3 ~7 ?) h>       ● 中式點心 ! y5 h4 u  x) H* B
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
* j  s# R% P+ b>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 5 S( q- A% P- G# g( p- P! S" m
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
. t( c) H( N. s2 ?>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
! s3 P" O" }/ `) l1 O* k* y>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
  b4 w3 C9 S, |. k, ]; Q6 q>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html : |5 U# ?/ s/ k- I8 E. u/ T4 Q
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
- u: a  {, R, g>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html . G  D  r! c6 M/ Z1 u1 d
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ( r9 K2 }4 D- c& }# @* Q
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
8 V  d+ w, z/ t' a* g# D>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
3 P, t" l1 I4 b5 R& j8 w>       (添酸味酵頭) 6 c' F, _5 k: W$ z
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
! z7 h& W, y+ F( g>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
8 @6 _* X! b0 \9 B4 v* I. M3 x6 z>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
1 r0 `! }: a( x3 u>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 4 f; B8 H. V# H* d
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
) `: P0 v$ B6 D3 R>       雞肉派 http://leilako.com/recipes/western/10132001_1.html : q% v4 ?+ L3 ]+ d$ V* n
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
! J( L7 Z; g: ?) t% p. q>http://leilako.com/recipes/western/04202002_1.html
: T6 }: C9 U7 j# @1 O7 E$ [/ |* F. \>       簡易葡國雞 (可當簡餐拌飯)
  ]8 ]8 V6 N9 {0 [>http://leilako.com/recipes/chinese/01072003_2.html & E% @. e$ a: R" O9 M" v8 M+ V
>
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>
& ]* j2 Q2 x9 Z>       牛
6 O3 V9 J% M# I3 A/ M- f>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html $ `* P2 E9 Y: ?% P9 [: j3 H3 f8 L
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html ( C5 b2 E7 |4 ]5 ]* T+ D
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 2 {8 h9 `, c. A8 s- B
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 6 Z2 o1 y% N# n0 q
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html + C$ [* W/ u( B8 D) e' ~
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 8 j  |! b+ `- I! v
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 5 S8 P8 D' H8 T' k+ S1 n
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 . k+ f9 a2 b/ B0 z0 c% ?; @' Y0 k4 z
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html " i2 K3 G# P" f* ~& x
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ) I2 f1 Y: E% d3 f2 B
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
2 D7 q' c/ b- G  J2 ]>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html + `6 H( |+ i& }- j! [6 u6 o' H
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
, t: d2 Z: V( f/ i9 ]" m$ `& s1 i1 n>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
" b8 f  _' U% E>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html * T( s" [" w, k
>
6 l0 \( \4 `3 j" M0 Q>       ● 海鮮/ 湯/ 其他 + L0 m4 ]! [) {9 j3 q* d+ @
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 5 G) W' {1 o# b/ E$ L- F- u) B
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 2 K4 z* K' s4 ~6 _* E5 m# d# i
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得& W+ F4 C2 C5 X3 M1 J6 l. {

1 s3 ^" A2 o  f- m成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享  W$ T! U1 K" N+ u- T4 O

4 m+ F: g. [0 I4 h' L. d有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
2 q6 p3 g! H2 F: E
2 f% @. `, @' p' Z# g+ d9 }, t呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment* C: q4 O3 \* t8 G) }$ e
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇9 ~) R* P7 }( Z

+ o% @' d8 c( a: o4 d% s再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少+ D, ]# n4 h, \% p

+ O! T: k6 Z) E' U6 b9 S7 f你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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- ?$ `2 I! R4 U8 C+ b8 M% }+ r/ R舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
# g, ~) [( H& L9 X7 o5 t集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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1 g7 A/ B$ u( m2 t4 m: `洛克菲勒焗蠔 Oyster Rockefeller (六位用)
$ D9 o5 G" Z( r) y
$ }. A- @9 p: @! I) A材料:
0 [: H* s6 G# k: \粗鹽                      一磅 (450 g)0 ^' i( V2 D  c  l; ?
連殼蠔                      24 隻
% u* f% Y) C; }% N牛油                     四安士 (115 g)& F+ A, U/ b! w9 I3 |) z' s, u* Q+ i- r
小洋蔥 (shallot)             兩個切碎/ G. |1 ^& R, i& t, R( R8 v
波菜葉                     1.25 磅 (500 g) 切碎
% w# G  W% w7 L新鮮芫荽 (parsley)             4 湯匙
( X2 P1 d+ W# \3 V西芹葉                     4 湯匙
1 V" d: i' w" Z% i: ?5 }麵包糠                     6湯匙
) ^: c- w3 I0 M& q% h' APicard 酒                     4湯匙5 {* ^0 E0 {; u' \
Tabasco 辣醬# d' ]! L# y1 ?
餐桌鹽 及 黑胡椒, K1 s5 J8 R: A. z! C0 F. m
檸檬片
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5 H& O7 Q* h/ X0 d6 U: Z# U做法" O5 {1 K5 u* {/ e- Z
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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: q. e8 o! V/ O: _" \! m6 v3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)3 _6 R4 D4 e. a( d* ~
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5. 檸檬片伴碟上枱
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+ y% |( E2 A. d! X[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
% n8 f4 X0 [. U  g! a7 X! h可唔可以改成「飲食區」: f3 _+ c! K- [+ L
集中討論呀

4 K( ~, P5 {( W; r# _3 n) F  C0 j5 o0 |" l/ j; Y4 n9 f
樂兄話事啦 . ~  J# H; o' C4 e+ m3 q
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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+ t7 [7 T% a' J7 Z. Q% `  [5 w4 N2 m
樂兄話事啦
3 f% o2 [% }- r7 F: q不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

1 M  S$ e8 c- x2 K4 B2 [

  C9 s. a2 r1 v' R& W8 w7 u大家尋開心架姐6 R$ G$ s: g* `  H0 ~' q
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
' D  P  i4 s- [  X4 t- I4 {: W  B$ s
, K2 [8 S9 E4 {6 B1 U" n, n
% C0 ]; _3 j& b9 @$ \7 V8 e: C  k2 Q( E大家尋開心架姐
" `8 J9 s, v) c, w, i! M得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂