有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor% T' m( P* F% g% P* p$ z. k+ c+ F

# I# U; g6 t% r4 Z3 z大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
7 I9 U0 O$ \1 n: D, g$ S5 X: S/ x就算覺得好似冇發過夢都要努力去諗去記起, ; l5 ^# O, G6 d6 Z4 ]
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~
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) a; ?+ m+ H$ L去呢個post 幫你解夢 ~~~# x# ~& B* k1 {/ T8 h2 \1 j
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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% ]0 d, e% e) h0 D+ [% |[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:9 S( D$ A" p1 L; q$ E
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
7 |/ O% _: g' T- k, F每日調虫小技:7 ]+ o2 d! w) g# @4 g
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的3 [5 L0 y1 j! Y( Q4 j5 m
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累
( ?  |* ^% }7 k  |$ Y- o根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
7 p1 S7 x, u, b3 q8 y根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講; ?$ l6 h  q- `' p' a* F; D
如果訓醒仲清楚自己發過既夢- k- ^2 f+ j+ E
咁個夢就白發
, O* _. X6 Q$ A& s因為發夢係為左清除腦部多餘既記憶0 g! H$ C1 g1 b
我都係有時記得有時唔記得* u) w$ f. e) Y0 I$ J3 S
不過關乎到重要既人物就多數記得. n6 y! J- o! O
我都係聽講嫁乍