有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor! U  L5 N' J4 y& [: H! C

" G& N/ G4 h# _5 P" c, r9 r大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
# T8 P+ s1 _# x+ Y# s& ?就算覺得好似冇發過夢都要努力去諗去記起,
( l! f) d* H/ E如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~$ i$ j8 f# A( }" p
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去呢個post 幫你解夢 ~~~- D0 o$ x5 j, C$ z$ h
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A25 g7 \& h  H- V8 u# ]4 u. l

  ]8 }& ]7 e  I! y1 i* H7 p8 H[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
# N" x' Z- m5 w  @6 H每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:. O# Y+ K+ @3 O
每日調虫小技:' |9 K& ^6 R) |# n% i/ D5 Y
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的
+ A& c  k: p4 U7 L6 O根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累0 t9 N# o! f/ M) H
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
& s1 x; u& p" o: @5 \% O$ V根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講
; z7 Y  [% F. F8 y5 }如果訓醒仲清楚自己發過既夢
3 F" V9 A2 U# a& Q( \* X# I: z咁個夢就白發
' f: y/ S! ^3 {! k5 _+ P因為發夢係為左清除腦部多餘既記憶5 e5 p' T6 \' X6 X' K8 d
我都係有時記得有時唔記得
' }4 w/ e: S: G' F' n8 O  z不過關乎到重要既人物就多數記得
& i- C, N: \2 {' o我都係聽講嫁乍