運動...

sysykiller01

有沒有可以介紹一d
( G; t, |  u  R# h( e可以係屋企做既減肥運動
  p; u8 B( d1 B# {" Y+ T成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
; s& g, h, c$ G+ f提腿減下腹

crap

查實如果你有肚腩
1 T: W# T" `# h$ a首先要減左先" U5 k; J1 P7 \4 s% J# P* J& t
應該做多d帶氧運動
/ N* `, u; D5 j$ ^跳繩啦" E  N( h* W4 `$ |* L" U$ M2 M
& D4 z1 {8 G9 x& i
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
! w2 f, b3 c# n$ I; p/ b" C除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
. B9 {# P+ ?0 s8 B. m' M9 ~唔該晒你地呀...
1 ?' G% f- z% V1 i- R4 @- Z除左跳繩外仲有咩算係帶氧運動呀??

. `8 ^& U# c" F$ H* F/ U+ @$ f) ~
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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" d& W$ |: A5 T長跑, 游水

" H0 J' m6 H3 Z$ i% [% k# ?$ t2 g我一星期都會游三次水
9 J, L4 m+ E, H0 C5 O7 a游水都可以肚腩嗎??
3 V3 G; l, w# d1 ]9 L仲有! \' M; C. v9 v$ L+ a3 j
我唔止有肚腩& x: }' u4 i. }+ }7 V1 y) d; w
隻手又有一大堆肉
) y0 {* a: Z. }- ]0 L4 ]$ d5 m個胸又凸出黎! e6 _  s! p6 P/ I0 \
你知啦 男人老九好核突加嘛
! n4 t9 q. M# ~' v" @! Y2 j5 u. T有冇方法可以減埋) I/ A! }* y0 f% d" U9 l
唔該晒!!

gundamman678

掌摑你個肚腩~~& |8 f5 h9 Q' D* e

% `: a1 O; l1 b. f2 I- Q8 V, x講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:8 y, b9 E3 D0 G4 h+ z

9 _: h4 ?* G* ~' h9 v我一星期都會游三次水3 k- n+ N; d5 s/ a9 c
游水都可以...

' S2 i# r1 P8 |( s) Y, N1 i" B  Q我對減肥冇經驗, 但係呢個網應該幫到你
7 q  {; M3 Y5 q/ v" nhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:" g% U# }: |5 {  D0 o; z8 [; o2 ]" _% L
+ D- [3 [. _' ^
我對減肥冇經驗, 但係呢個網應該幫到你
0 h$ l& A/ i6 C" b5 [# s# Y) Fhttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該