在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 z# t$ O/ a* n0 e/ Y! _  O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
) P, H. G5 x' c2 ^* z
" C( b! t9 |3 o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 e; C( V2 r4 F4 S& K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
+ a# V7 U" I* k, G/ ^1 m因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) U; m6 O4 @( e+ }$ J

/ R* N; m0 D9 q- z# G0 D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 s7 g' Z+ N  L, A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
  h9 G, c$ v/ a; O; }2 g( S' G2 D$ ?$ a6 W& _# Q3 Q0 F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 ]% N. o/ A. _. E( J. z: I/ }8 A0 _) Z: U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
( y; m( ~! G2 x& Z, H
3 H; D. e, r" s6 f5 o, a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) |+ b7 Q$ s1 b( D: g4 O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
! N/ O9 d) y* P- ]0 @% e1 ?' w) ~. c# L4 Q
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 J1 V; b& d( [1 c, c- O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
8 p% ^# F- Z# E. C, t7 [) B* V0 p* N* O. f# [" U! G" p8 t; o
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* o9 B1 ^8 R6 Z& j, p& h+ t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - K2 f% N6 D8 k  g/ c' R! M$ G% J

( A$ B7 A$ b4 F: B" D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
" y4 D) x% W! z3 g& q' _+ Z0 G* s& U1 z* {
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。