跑步點換氣
我一開始跑就鼻吸吸口呼呼跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善 I same as you ar ! 1]/e&N!q @ Jw
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how to solve this problem ? 我慣性全用口．．．．
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣-k2[+}3p*}
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:7w%L,D\"dzo qH(C;W2{)X1q
我習慣跟步伐..N3h OL)[ Ml^ a
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣(n#ZMH;a7v
呼都一樣分兩下 [/quote],O0B ~R/H Jh
我同你差唔多!:clap: 我都想練跑 Ip0xS!|G1U mRn O
因為之前有病..所以個肺差左好多 ~r*}n6Da9o
有乜方法練?
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