跑步點換氣
我一開始跑就鼻吸吸口呼呼'a#Z,g%| MSQ跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸3AE&S-v8R J FT.h#W
請教巴打點改善 I same as you ar !
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how to solve this problem ? 我慣性全用口．．．．&r E%Q ^;D3w @ |(@|#R
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 n-J E5v7Y
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:
我習慣跟步伐..e4B1H)h0g
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣:KE J E O8X
呼都一樣分兩下 [/quote]1M5N+O`O H
我同你差唔多!:clap: 我都想練跑
因為之前有病..所以個肺差左好多
有乜方法練?
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