娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
cf$SAS 有冇o的心得分享下咁?:D/|c1zK1A{3H%k
1D%RS7~w3J
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
2LTob.YC6W&h push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
Rd_HfI&qL 有, BIKE LOR [/quote]
!?^5H\f\$n;l 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴Jek@_Tp2]
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
{T8[5H3SbWl@ 只係屋企練下啞鈴D9ZD*J7j$v
我好懶架:P [/quote]'xG'zB,x^1J3S5K
yes,i went to gym but many years ago,it costs 300 a month
Y LV$V'C7g6u#y.y so expensive.Now I only 練下啞鈴at home and drink some
;I9njB&UmO weight gain milk and I have gained about 10 bls now.
3{2k+SL { @m4X?:\ I am very strong now and have big mouse(maybe cat) on my arms.w"eyQH6p~C
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
g?&KJYf9PjB I live in TsuenWan,there is one called Physical and costs only $30002E$JL9`2}i1x D5t
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wallfU&pg!x2@9V
and look at them while training and listen to music.
C$tr:S b5_ use the muscleman as a target you will work harder.
fW&v"ZHW~%d&S5K i do the 啞鈴 four sets a day and about 8-12 times
-w,C.bL }|} a set.

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