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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)+sR.Q#cf
有冇o的心得分享下咁?:D
*`.mP"wW1\*J"A
q6_|U(}5Ej [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
7qIje:` push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
pY%f x-~-lJ0si
有, BIKE LOR [/quote]IhVL&{w
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴0p]7E Q w\!{:^}
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
PWQRYZ.K%z 只係屋企練下啞鈴
&ryQW6AV[ 我好懶架:P [/quote]
$zvK3wV*X)v)f yes,i went to gym but many years ago,it costs 300 a month
#f
@qW`/n$]tO;j"['}B so expensive.Now I only 練下啞鈴at home and drink some
B dmh%l7x weight gain milk and I have gained about 10 bls now.
rM;j3pz w I am very strong now and have big mouse(maybe cat) on my arms.%aV-}3t#o._2jM
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
X.^!{,e0C8LwV;m I live in TsuenWan,there is one called Physical and costs only $30007jy6pn7Q!?k!Rr
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall7h zxC"r`
and look at them while training and listen to music.V%`~`,[9Y
use the muscleman as a target you will work harder.
-ZkGn { L i do the 啞鈴 four sets a day and about 8-12 times
.k:z6i v"ZtsK a set.

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