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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
Ya3b%ENj!y3x~:U 有冇o的心得分享下咁?:D-z)AV"I;ip0l%I

}+N9Sz)h!y9l6L [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
UTyQ^HS push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:'Sl[J&zb1Wm3ku
有, BIKE LOR [/quote]V0z2M&tr/j$qz/Omsc
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
`b"f9~qLX 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
O9VP@*{*T @
?h2] 只係屋企練下啞鈴a0?X-}&m#W
我好懶架:P [/quote]
-MJ2d wFz8F @ yes,i went to gym but many years ago,it costs 300 a month
EzN_2^YoJJ so expensive.Now I only 練下啞鈴at home and drink some.N nj$mCo+A
weight gain milk and I have gained about 10 bls now.
F5`9?a r_zG,za I am very strong now and have big mouse(maybe cat) on my arms.
(K5Pa }t 啞鈴is about 10 kg.And I used to see Bodybuilding competition.3{+S]4o tkI6B
I live in TsuenWan,there is one called Physical and costs only $3000u2X1N%qb3?yj
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall$r(zbu V#|#xi$D
and look at them while training and listen to music.M\S2Ei|9q;d
use the muscleman as a target you will work harder.JO'O6u^9xr:w
i do the 啞鈴 four sets a day and about 8-12 times sHh`1[ ^Z%j(R/W
a set.

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