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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
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> > >>HEADACHE? EAT FISH!
Z.A,i!zh[ > > >>Eat plenty of fish -- fish oil helps prevent headaches. i"ft(z![w$yC
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> > >>So does ginger, which reduces inflammation and pain. 5bp
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> > >>
j6Clz{b&c Wy~ > > >>HAY FEVER? EAT YOGURT! na@} lH)vnr
> > >>Eat lots of yogurt before pollen season.
'fJbSC};O)M2V)M > > >>Also-eat honey from your area (local region) daily. ;Pc Y0`?
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> > >> $zQXB'Ic\,T
> > >>TO PREVENT STROKE DRINK TEA!
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e*NY > > >>Prevent buildup of fatty deposits on artery walls with regular doses of
.@T8}4P\$b~/t{T > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from T TS1x/I(z6[
> > >>invading....Green tea is great for our immune system)!
7t#Bn'Y[ S > > >> ;l?#{]9a
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ~#X1SKX zSW
> > >>Use honey as a tranquilizer and sedative. lvI_+B$H/J8[2U
> > >>
tB}"e5g;h$p!o3\ > > >>ASTHMA? EAT ONIONS!!!!
qcL1npBu3b > > >>Eating onions helps ease constriction of bronchial tubes. (when I was
T7v L{"U > > >>young, my mother would make onion packs to place on our chest, helped
!VEQZ4}l2_Y > > >>the respiratory ailments and actually made us breathe better). L*C4]o_G j
> > >>
(_,`*U!H5\-_'^B7K,N > > >>ARTHRITIS? EAT FISH, TOO!! W&t"B K6lP
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 'U+Su+y]u
> > >>has omega oils, good for our immune system)
3s k_QM`deD > > >> MUm8l#Y4w#P
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! "y@r)jRZB#\
> > >>Bananas will settle an upset stomach. y(V6dg.xl
> > >>Ginger will cure morning sickness and nausea.
?'c!pg9g)S > > >> .wLt5GEkn^t s
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
6wne}-O7?[0C$^ > > >>High-acid cranberry juice controls harmful bacteria. q4B*Mh&b
> > >> %F-B M.CQ Z ll9la
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
|f(Q$FJu0\e > > >>Bone fractures and osteoporosis can be prevented by the manganese in c#D[
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> > >>pineapple. mW)Nm*Wp0G
> > >> 4Y/iL Uz?
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> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! "jjwe B?)s+`
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce (OfGX/Y!z;G&`&{
> > >>depression, anxiety and fatigue.
#^#N#E6d x K2z2P > > >>

W0t"n(\l-Q^3W > > >>MEMORY PROBLEMS? EAT OYSTERS!
!l/^ r4EZ1YBg!A6N > > >>Oysters help improve your mental functioning by supplying much-needed
Zs`K9XIv6D > > >>zinc. MZ]8W?%[VS
> > >>
h(^&Ud;d;? w > > >>COLDS? EAT GARLIC!
!L9X+|0N%f7G > > >>Clear up that stuffy head with garlic. (remember, garlic lowers
%S I1UJL > > >>cholesterol, too.)
f{R/X+RC > > >>
uDUMso > > >>COUGHING? USE RED PEPPERS!!
ys4~bES!e6gX > > >>A substance similar to that found in the cough syrups is found in hot N'~3j1FX2B
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
C9f/OYo,z u)? > > >>tummy.

c,iv/G3P8MTua > > >>
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> > >>BREAST CANCER?  EAT Wheat, bran and cabbage @1P^-D(}
> > >>Helps to maintain estrogen at healthy levels. wKQR8k$fn
> > >> ,We1g&yB PD7qf
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 8Cp-Xs*lo[
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> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
rf@WJ > > >>green and orange vegetables.
Iq7p{]5k > > >> .LMQu!x{{
> > >>ULCERS? EAT CABBAGE ALSO!!! vQ.S6ad*tO
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
B9l8[ g*d%]2I > > >>ulcers. $X.l
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> > >> !oq2o#S+zf:@i
> > >>DIARRHEA? EAT APPLES!
5H2\,HO doO!W > > >>Grate an apple with its skin, let it turn brown and eat it to cure this ?(~2S4[5b\VB
> > >>condition. (Bananas are good for this ailment) }-q"QV \"i#J&l
> > >> 2JT0\[+X!w S
> > >>CLOGGED ARTERIES? EAT AVOCADO!
3H\
R`}1LM > > >>Mono unsaturated fat in avocados lowers cholesterol. $[6fQ|kL&ZA
> > >> GC&R^9u.?!C*g;^}
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ,f^D%@d'X9yqd
> > >>Olive oil has been shown to lower blood pressure.
/P"|2R6}lNy[P > > >>Celery contains a chemical that lowers pressure too.
BGV0ms QdQ:gkp [ > > >> c1k2lWfj3F
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
.a"l)Tjc4^(id > > >>The chromium in broccoli and peanuts helps regulate insulin and blood 'r0Q
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> > >>sugar. 1N ks0A
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> > >>
lr)L$p(zA4|&T > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
W$]2h\
RQ > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
5Nh;i B/cpWVV-O > > >>
%\T#o.K0R*vr}r{ > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low (cM5V+Od.@*mQ1D
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
d9j^8Z'X)Py&Y > > >>activity of Vitamin C thereby helping to lower the risks of colon }_']9p r2~#x|Jt3S_
> > >>cancer, heart attack & stroke.
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> > >>Strawberry: Protective fruit. Strawberries have the highest total
8e2VZ+]0D;{$M > > >>antioxidant power among major fruits &protects the body from cancer %u2qw
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> > >>causing, blood vessels clogging free radicals. (Actually, any berry is a V/Ut6~uRP
> > >>good for you..they're high in anti-oxidants and they actually keep us X`SDO(G
> > >>young.........blueberries are the best and very versatile in the health I2\7lu0s!C%c1l*`q
> > >>field........they get rid of all the free-radicals that invade our
2H!h1?HN >bodies) d1v*l%Ev-N%aw
> > >> B|)o.]*t!gs
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> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep Bj2s0y$]Q
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
)Xj W"[0q > > >>as lessen the risk of colon cancer. RJ'G8R$^j)Pa
> > >> IRJ[9|o#o
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
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e4A3G f*G.r(j'w > > >>packed with a giant dose of glutathione which helps boost our immune o%oIUQ_.a1K
> > >>system.  They are also a key source of lycopene - the cancer fighting LGgNn9T3E_:s
> > >>oxidant.  Other nutrients
JL-y$U-LJ7J$E@%X > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
1IZ L-V5g!n > > >>natural substances [natural SPF sources] that keep our skin healthy, `1l`7]?Pnqz
> > >>protecting our skin from those darn suv rays) QY!v%_Q
> > >>
y#H/W;J,uA~ q*b > > >> "{E9\xqZ(nP
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for *vD/{ V1si(?/kt
> > >>their high Vitamin C content. Guava is also rich in fiber which helps

\8R$C
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B%\*Y2_${Rli'J#ql{ > > >> ud&e;sY9A]s2Q%y
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for NG$T$X8E_U!^
> > >>gas and indigestion) 8o9h7J,C+z M;wc]
> > >>
*p&a],no.HKa > > >>Tomatoes are very good as a preventative measure for men, keeps those 5NL-mF5D,y
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
zYp~:k7i%\-l wow.....are those truth..........thanks for the tips....... [/quote]k6h:xI ?
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Based on my knowledge, many of the above are true. Especially the following two,
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iI)oz,p EI^ 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
?)t^R~ M6NS High-acid cranberry juice controls harmful bacteria. 9\0@1]R/w-?(t"d;Y%S
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.S,d$puQk ^E
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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9R3A+NGNy-N Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.]!B!LG{

2s|slUkm For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.b{%a6Za.Y

Dx i_;kL]$[#u [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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