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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
&F6f:AZ6f1|x D"x0z'G > > >>
W5b&Q1vTk Rr+m > > >>HEADACHE? EAT FISH! -kHS/o'k0z_~y
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 3NZc4LV5M.\,~si
> > >>So does ginger, which reduces inflammation and pain. z)}'C"Z$AoDB
> > >> B%TFE8A0DA+T
> > >>HAY FEVER? EAT YOGURT! nd7DWXb
> > >>Eat lots of yogurt before pollen season. j4U!|7|:L-[*PV5V
> > >>Also-eat honey from your area (local region) daily.
9b]&gV2Vn)| > > >> Uo%ZBg/L$?[
> > >>TO PREVENT STROKE DRINK TEA!
#IN_|T|e9Y}?Jz > > >>Prevent buildup of fatty deposits on artery walls with regular doses of !oZ e'f y_ ^M
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
sQ}}IaP5}.N[N > > >>invading....Green tea is great for our immune system)! ![{LVjF/l.J
> > >>
?H;M0S1jiF L3lY@Z > > >>INSOMNIA (CAN'T SLEEP?) HONEY!
8GEDSQ > > >>Use honey as a tranquilizer and sedative.
M H[#X9Fv > > >> &hC.{!_a%VN
> > >>ASTHMA? EAT ONIONS!!!! 2gy:P&U}TDZ{4x[
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
E:v;h:zjR1{ > > >>young, my mother would make onion packs to place on our chest, helped

B5JC:uB[G > > >>the respiratory ailments and actually made us breathe better). g8zw!Fh&_$b$j
> > >> 3oL7E(`}fG;PL/T h
> > >>ARTHRITIS? EAT FISH, TOO!! &{ oL8bPO
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish iwb:{'K y-c
> > >>has omega oils, good for our immune system)
x'G5p5n6Y3e$]T > > >> Uk9h1} gi0]q(X
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
(^]#G*I9\ > > >>Bananas will settle an upset stomach. zD]QJ%SEIy
> > >>Ginger will cure morning sickness and nausea. tlpn5Gj O
> > >> ,zH*{ ]+X Y9Y7W5oc
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! sts??;EmK;S,H
> > >>High-acid cranberry juice controls harmful bacteria. R~i0hCtX2\:SH
> > >> ]T%S*lIKcX
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! Ybi u9c4E
> > >>Bone fractures and osteoporosis can be prevented by the manganese in !`GL,j,Ii3z,H{
> > >>pineapple.
cGKCwr > > >>
5g+V"L;O"K]s8L,K0B > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
XI.v HG+E/og > > >>Women can ward off the effects of PMS with cornflakes, which help reduce 1j5@
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> > >>depression, anxiety and fatigue. :DDI0^B5O
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> > >>
7aS Nb6b _dk!z > > >>MEMORY PROBLEMS? EAT OYSTERS!
Eo`SO BU3e > > >>Oysters help improve your mental functioning by supplying much-needed
mS"T#r.U-|T/}0Z > > >>zinc.
TXBlw > > >> :a%{_(D%]g
> > >>COLDS? EAT GARLIC! }7X0`%o'a8{8G6]ml8|J+O
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
?:_8{0TUm` > > >>cholesterol, too.) C M1tI`
> > >>
5rae(sR#F.GG > > >>COUGHING? USE RED PEPPERS!!
x2V'yA#Z5t > > >>A substance similar to that found in the cough syrups is found in hot
%cX5Z n{,X:P > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your #X:R"[1M]
> > >>tummy.
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.v-MC b$sf[ o cP > > >>BREAST CANCER?  EAT Wheat, bran and cabbage S QEQv&B#Pe"q
> > >>Helps to maintain estrogen at healthy levels. Y+\ V~+g
> > >> ,l!GC
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> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! `2r+q(Q(N.m5X
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
? FBMz(Z*\ > > >>green and orange vegetables.
?~f2\+w-V)w^p > > >>
]V)W1D!IH] > > >>ULCERS? EAT CABBAGE ALSO!!! T4}-uU@'`'y]
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ;Xe#V3~L4_
> > >>ulcers. 6yctL?Wo
> > >>
v
Kg x E @ > > >>DIARRHEA? EAT APPLES!
!aH9T#m3sD Z[ > > >>Grate an apple with its skin, let it turn brown and eat it to cure this h-H ^l}iqY:Gq
> > >>condition. (Bananas are good for this ailment) U5pf2AY0O4V
> > >> B\0on[]VV"A1Hv
> > >>CLOGGED ARTERIES? EAT AVOCADO!
|gv g}`NY > > >>Mono unsaturated fat in avocados lowers cholesterol.
\&]_3e)XP]U > > >>
3Ul;?\Ds2` > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! (@@%Q@tSW+xf
> > >>Olive oil has been shown to lower blood pressure.
o`J6a5DAx4_ > > >>Celery contains a chemical that lowers pressure too. dRop4~?
> > >> *t.A{-lx&vF"{
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! $Mc,f FK0m_
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood U4tX
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> > >>sugar.
)q1RBT#n/SO > > >> 6bk'~|0t4Ocn
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,

y b HeJ!k]/P > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. Y9PGWf$z@:r v
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> > >>
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> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
cOo)@0pv7B9R C > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the q~jQ{et {Q
> > >>activity of Vitamin C thereby helping to lower the risks of colon L0f)dnW:]f
> > >>cancer, heart attack & stroke. !f5] q.I-P6` ?)Z
> > >>
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Z;W&t > > >>Strawberry: Protective fruit. Strawberries have the highest total ,e5pv?9["@[8u
> > >>antioxidant power among major fruits &protects the body from cancer
q%algci V > > >>causing, blood vessels clogging free radicals. (Actually, any berry is Y1I7@:u mc0j
> > >>good for you..they're high in anti-oxidants and they actually keep us ?T'Q*l3dVKCgns
> > >>young.........blueberries are the best and very versatile in the health
(XJ'aV1l m > > >>field........they get rid of all the free-radicals that invade our
V3P DU2Zd >bodies) ;};`k9j6@yq,]
> > >> q ^)v8l"E@
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
$Yw0F1}J7_-F > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well *_?5^*B @s }G
> > >>as lessen the risk of colon cancer.
qy9n&j6d{!n > > >>
5u:vMCN > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also M6v0Y8a1Q/N
> > >>packed with a giant dose of glutathione which helps boost our immune ;hGJQ6XgG4v
> > >>system.  They are also a key source of lycopene - the cancer fighting 9R%E;wt![J2h
> > >>oxidant.  Other nutrients o$x*P$Cy7c.t
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
'f/HSu:L#vV u `/i$Z > > >>natural substances [natural SPF sources] that keep our skin healthy,
T&y h!l5|#v > > >>protecting our skin from those darn suv rays)
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> > >>
R Z$[3j:V(RG[ > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for i PofQ)?@cAz
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
;{S'F*q^b > > >>prevent constipation. fJYxt X;s2_'l&Z
> > >>

O3aS4}~3WE+n > > >>Papaya is rich in carotene, this is good for your eyes. (also good for L{^0mpt9r%^;U!W
> > >>gas and indigestion) 6ab5NO ^ ]t:M%G)Ap
> > >> *H'{aP
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> > >>Tomatoes are very good as a preventative measure for men, keeps those %i9H2@^ b%X(jk}H1|
> > >>prostrate problems from invading their bodies.
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y&K0gFatv] [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:4k"~6c!B9S0qk A
wow.....are those truth..........thanks for the tips....... [/quote]
3] {%F:g"D,x!k$v
A%nG-hTHc0h3aK Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 3@p#\#x"N[ g6d%f.Q
High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.S:q0}V+Sr

]2?'F:A$V.C-] Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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2w"Pm2y#D [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]}5Y:k]u,T

y(v;d.R)a1CU Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.)Z;@qJ9Q hkBd z E o

$aZE |3p@ For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.1k_ B n$@&e(Wu
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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