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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine LtO&`wqY2r#t;j
> > >> /c~s2F)kO v
> > >>HEADACHE? EAT FISH! mrNdRK k
> > >>Eat plenty of fish -- fish oil helps prevent headaches. tz#vH^Jm2T2y~
> > >>So does ginger, which reduces inflammation and pain. ]*r jI3H}
> > >>
F};A[|+sQ0J4P2g > > >>HAY FEVER? EAT YOGURT! T%? nrD,j
> > >>Eat lots of yogurt before pollen season. mu6b]]0O'w1yR
> > >>Also-eat honey from your area (local region) daily. sr9^Fiq(O {.v
> > >>
+HIl#R)h7I9X5p i > > >>TO PREVENT STROKE DRINK TEA! L0sXFcZi
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
/XW-\/f]DI^'g j > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
'RlxWJ > > >>invading....Green tea is great for our immune system)! 8K6kaf9G'X ]!g
> > >>
1o5n5CF"m,D,Gy s > > >>INSOMNIA (CAN'T SLEEP?) HONEY!
5E-I#CR)? > > >>Use honey as a tranquilizer and sedative.
ISxLH cgN > > >>
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c > > >>ASTHMA? EAT ONIONS!!!! h}f.E.jtv%D&j6?
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> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ^EgK,L w
> > >>young, my mother would make onion packs to place on our chest, helped +rq@h4j7c
> > >>the respiratory ailments and actually made us breathe better). *M'd%bA;p[
> > >> !N3O%y2FrD
> > >>ARTHRITIS? EAT FISH, TOO!! E)iB.TW
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish q!n9qBa!v&z
> > >>has omega oils, good for our immune system)
H#UOz1r7S(X > > >> k1~!V6Zd,\
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! 5j(Y ?F-Oq`|EC
> > >>Bananas will settle an upset stomach. +hxl*DK
> > >>Ginger will cure morning sickness and nausea. *{:HWQ/Ye X|B
> > >>
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ux > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! (wkvU/F
> > >>High-acid cranberry juice controls harmful bacteria. (K5Z1S8`5} z
> > >> _5iS]b*wt&XW
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
fd;XG R2}rTDq > > >>Bone fractures and osteoporosis can be prevented by the manganese in
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B > > >>pineapple.
1[m#H~p\u+^ > > >> FU#vhg%K
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ?H3~:M/Lwx@
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 8q4Zt z*q
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> > >>depression, anxiety and fatigue. :|#W/Vd&i
> > >> 8GC\-Y*~J"~Rt
> > >>MEMORY PROBLEMS? EAT OYSTERS! bl5iX?c1D
> > >>Oysters help improve your mental functioning by supplying much-needed
5Kk0Ng#L > > >>zinc. +R8q1^i^(_iq(N
> > >> i$I?%C6I[
> > >>COLDS? EAT GARLIC!
8g@E!{4@8p"i*v5oc g > > >>Clear up that stuffy head with garlic. (remember, garlic lowers _(`/}"[3}$ljy
> > >>cholesterol, too.) a)K)]io5gb#_6H
> > >>
)^Q_l
YH.h > > >>COUGHING? USE RED PEPPERS!!
(@7A%c-nn > > >>A substance similar to that found in the cough syrups is found in hot
S7|FEhs#MA > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ~7r-Ia1a
> > >>tummy.
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r > > >>
I.D2I2KUG > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
?5q%~w)j0O4W6] > > >>Helps to maintain estrogen at healthy levels.
|tT;P1~U*l8a5mt6n > > >>

C;|$?L#J O)T2XY_'C > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! y[Cl!t2f5G6aw
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
;f S[3IN]4R/BQ > > >>green and orange vegetables.
e"\xg7kr > > >> +e0?7w @0A.\
> > >>ULCERS? EAT CABBAGE ALSO!!! zmO0t!?g:Y
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
,FhG)@l1b > > >>ulcers. 9K?5{
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> > >>
Rw*]4F$~2r!R$p > > >>DIARRHEA? EAT APPLES! 4@\%~/xY
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
#R+f$vW |0[C^O > > >>condition. (Bananas are good for this ailment) BK"Y0w7nQY,R)]
> > >> rn$`4]9u\pMr^ B
> > >>CLOGGED ARTERIES? EAT AVOCADO! LUByv&Y5d^
> > >>Mono unsaturated fat in avocados lowers cholesterol.
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z > > >> -{7\5i"YH6A l*eP
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
XvdYRV,YQu > > >>Olive oil has been shown to lower blood pressure. 2W0e1tsW QV mP$j*K
> > >>Celery contains a chemical that lowers pressure too.
2V;Tdq{Vy > > >>
$uJ(HzAU$[ > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! .~2NI8d7a|
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
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> > >>sugar. z/M2hJU^AU
> > >>
*h8m2L4[N S a3{ > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
D y6QLS$Y > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
)^;OX-t-P U/wP > > >>
h~e/i+Zo#Pp > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
1_KpGGy"Na > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the _&Zw?_.V#Ch
> > >>activity of Vitamin C thereby helping to lower the risks of colon #_IwX*nLlN]
> > >>cancer, heart attack & stroke. 5F(D'B+gqz7~M3E ?
> > >> E8CU@Y'Bm C{m
> > >>Strawberry: Protective fruit. Strawberries have the highest total
PNZKBzltg > > >>antioxidant power among major fruits &protects the body from cancer
:r l1ZJk'I > > >>causing, blood vessels clogging free radicals. (Actually, any berry is 3mr;Y9f%~/r
> > >>good for you..they're high in anti-oxidants and they actually keep us dih+r$Xb
> > >>young.........blueberries are the best and very versatile in the health
'~j#E"},X?'x$d'B6y > > >>field........they get rid of all the free-radicals that invade our 5suv4?e:nm
>bodies) b'tEF&t4A
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> > >>
(k Svm5j:nqv.h > > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep -H*OEc|s6@${0_~
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well u
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> > >>as lessen the risk of colon cancer. .e,?#gn}xH-G'\
> > >>
8r$@)@[Hm1Ot > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
U4g(S#P.xVz| > > >>packed with a giant dose of glutathione which helps boost our immune b}&}~Mt
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> > >>system.  They are also a key source of lycopene - the cancer fighting U8w D6t~0Z6e
> > >>oxidant.  Other nutrients
{LJ4O-o > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 4w]]m ?6[1x
> > >>natural substances [natural SPF sources] that keep our skin healthy,
VEl)eWu9T > > >>protecting our skin from those darn suv rays) m3k;b tsaSU
> > >>
J N)m8ST3EkE'V5f > > >> Pgg_-\$i^e}
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
,hq'W o U@ > > >>their high Vitamin C content. Guava is also rich in fiber which helps %z
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> > >>prevent constipation. $`(m:\ ^:^"jMh0I
> > >> 8@ p$w;|!E
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
0ig/^-B(r EO} > > >>gas and indigestion)
j;mmh-|&x > > >>
u1RU(x&j1t[)Q.@Xo > > >>Tomatoes are very good as a preventative measure for men, keeps those
_.e6?4i)uaow$B0t > > >>prostrate problems from invading their bodies.8I:H)s#P#Fl2n$NWv
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
{CqyXX"Z wow.....are those truth..........thanks for the tips....... [/quote]4g @3K*|CQsD5c

1u\O3ED` Based on my knowledge, many of the above are true. Especially the following two, 8v)dn?isS(Q#vC

9q?y*krA8H ekI 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! Z5X!no%T6_'D7R
High-acid cranberry juice controls harmful bacteria. @n;cHjR4q
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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1s.` IhG*~2_ Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. 3orL6m:o

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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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T G'@8x:sK/n0^Y9E Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.A/an q [2ZC*P8Z
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health. N/C J2I b/NV8I5b&\
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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