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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
8fG fK)a/Wo > > >>
%U4qe$L3eh)F > > >>HEADACHE? EAT FISH!
5K:@q!yS > > >>Eat plenty of fish -- fish oil helps prevent headaches.
1X4l C#Ke-Vfp > > >>So does ginger, which reduces inflammation and pain. 0h~ k,C]4y
> > >> C4y*{u.L};g
> > >>HAY FEVER? EAT YOGURT!
V.ITq%n ]P > > >>Eat lots of yogurt before pollen season. rE3F'U`
> > >>Also-eat honey from your area (local region) daily.
7qK[-R ]-_ > > >> 1J/u)@0O)N {;^
> > >>TO PREVENT STROKE DRINK TEA! *h`u*q pC8j_
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of [yQUL(D$B7{
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
U8S8TTdaxs'Xu > > >>invading....Green tea is great for our immune system)! 5t,{"_/ot1QP
> > >>
+x"sMp,S \,L > > >>INSOMNIA (CAN'T SLEEP?) HONEY! `Yq$Ml]:[7H
> > >>Use honey as a tranquilizer and sedative. 2a&W#{?/D+Q5qL
> > >> %OH){8SAnR
> > >>ASTHMA? EAT ONIONS!!!!
WT^V;a#K > > >>Eating onions helps ease constriction of bronchial tubes. (when I was 1B2bF1d
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> > >>young, my mother would make onion packs to place on our chest, helped
_)^1TArlV&w(I > > >>the respiratory ailments and actually made us breathe better). "M@W l\t-O
> > >> #ca&H+ZE
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> > >>ARTHRITIS? EAT FISH, TOO!!
?WR\_$C&z&\4zf;fO > > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish -S:dt U
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> > >>has omega oils, good for our immune system)
f"Bwkj > > >> n*c@oZ ?
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! Bb6HCB]G*qb
> > >>Bananas will settle an upset stomach. :`BX0Yr#m"{
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> > >>Ginger will cure morning sickness and nausea. WMDQ0aZ8q`)df5QU
> > >>
v1H!U0Oi7G > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
5PKhl(wcP1@[eH1B > > >>High-acid cranberry juice controls harmful bacteria. I NvJr \"jP
> > >> \r2DY3][ B2Y;V
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
:ch~p,_c}@ > > >>Bone fractures and osteoporosis can be prevented by the manganese in
yC/{6}9P#[$K > > >>pineapple. BEY?#E4A6t}_3Xw
> > >> vWW!}J#\F
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
a E"zi`Z4D > > >>Women can ward off the effects of PMS with cornflakes, which help reduce
#uK*G'N,Pw > > >>depression, anxiety and fatigue. /~8kx-m1D"A!{ qXP
> > >>
"pm3a9|$kYV.z > > >>MEMORY PROBLEMS? EAT OYSTERS!
$Uc5Z/SDW/K3G
z&Hgv > > >>Oysters help improve your mental functioning by supplying much-needed
t k.ZOjl6Dnv > > >>zinc.
.GHk@M&nv!^UvBk > > >> n2Y#jOh8Zh~-] @P
> > >>COLDS? EAT GARLIC! kDq:ub-t*W nY'`\
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
;HZ/W Sa > > >>cholesterol, too.)
{2C;o)j*[ZW.EH4E > > >>
4h+hf\snT > > >>COUGHING? USE RED PEPPERS!! ya1wc#AO zl4E
> > >>A substance similar to that found in the cough syrups is found in hot Y$suiDA!l xl
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your b6O O!~;x/Z+P
> > >>tummy. yE)}t wUD[2}
> > >>
#Lt*ZXu"A,KX > > >>BREAST CANCER?  EAT Wheat, bran and cabbage 4ptF2l6fM[5s
> > >>Helps to maintain estrogen at healthy levels. 2f$Sm,Teo\
> > >>
9}%L&jw.\3Mj > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 1Xv#b$Cq]
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
0j7xk5L4E0E*S9n(^.R > > >>green and orange vegetables.
VR9LZkw > > >>
)u {2?!D)Wl(n > > >>ULCERS? EAT CABBAGE ALSO!!! Xn-n_`D"g
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
j
b"h H;@ Hi_,r > > >>ulcers. [hmT+o v:LxIZOB
> > >> :XT!G(}}:dD0J
> > >>DIARRHEA? EAT APPLES! cbbj{ ]
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this /kPb/\,o&U
> > >>condition. (Bananas are good for this ailment)
8A^$B;x,T/L#D,mq } > > >>
V`2xG2V+AZ > > >>CLOGGED ARTERIES? EAT AVOCADO! k/teLO$T&^vke+yA
> > >>Mono unsaturated fat in avocados lowers cholesterol.
Nh?jB > > >>
N2F:^+Zy{ > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ;o^'xp?(B2a
> > >>Olive oil has been shown to lower blood pressure.
@w5a
_+AX!X~,mN > > >>Celery contains a chemical that lowers pressure too.
9kSn#r;FB|%H > > >>
$Y!G L B9xG-a > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 6nQ s|!}&R
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood

dEA^5f:i*lQ > > >>sugar.
4l:G4}#RU > > >>
;Z]4l.H-E.f:o > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
M:^B*RPz+Qn > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

D%K/`#f&Yxfh:G6hx > > >>
;? CiMO > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
i;nU$nlc f > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the L"Ujz|:x"`
> > >>activity of Vitamin C thereby helping to lower the risks of colon
Tfg#Fu'P? > > >>cancer, heart attack & stroke.
2]F-Y,vr > > >> {p3f6d]9S
> > >>Strawberry: Protective fruit. Strawberries have the highest total
aY8rMhY > > >>antioxidant power among major fruits &protects the body from cancer
.E2Kq r/W > > >>causing, blood vessels clogging free radicals. (Actually, any berry is )bM(w&[(Zj
> > >>good for you..they're high in anti-oxidants and they actually keep us
9w.U{,A:]7B%C\;q > > >>young.........blueberries are the best and very versatile in the health
j*_"x]Kb > > >>field........they get rid of all the free-radicals that invade our S.Y#J9s sX/GJ
>bodies)
Q2GAGWF@ > > >>
6^M_*ZE.E| h'qg > > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
J#y$G#?Y3hqYNV%] > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well )};O@d
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> > >>as lessen the risk of colon cancer. TPt9`6p{&d[5n2X,N
> > >> P5z8p~)pQ/{P
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> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also e y
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> > >>packed with a giant dose of glutathione which helps boost our immune VjaN+h7M7w$f
> > >>system.  They are also a key source of lycopene - the cancer fighting -F
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> > >>oxidant.  Other nutrients
C.f
J.Gd4~%H > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
3N]'\H$t > > >>natural substances [natural SPF sources] that keep our skin healthy, PbQ5M|rL C
> > >>protecting our skin from those darn suv rays) !E$T+^ s7?vt'`
> > >>
s9wx:d'~ > > >>
.MB:k%S[:\Y6},LX!_ > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
?2}&_ |^6o%g > > >>their high Vitamin C content. Guava is also rich in fiber which helps
Bf]D+u > > >>prevent constipation. ;R,X
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> > >> e&r I R.@ S
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 5Omm)bO0CoZ0^9n
> > >>gas and indigestion) 4`Ws z,\U_
> > >>
c\Fx2vqfl8K > > >>Tomatoes are very good as a preventative measure for men, keeps those K_/o?*]&rgE
> > >>prostrate problems from invading their bodies.
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'V1x3Ruf0|+oS [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:!q*S%V7kb4[s0t
wow.....are those truth..........thanks for the tips....... [/quote]
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$_.UA'M8o Based on my knowledge, many of the above are true. Especially the following two, vt@t"y.G
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! *BI
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High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.CP1Je4m*h-im+N
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. @7v&[9C)~B

7i,^r+q#Y(eP9S [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
,B:b-CA-Q&R6z9j
goUgFyl Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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5d@8H Y3Q`Y9B\
P!s For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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KRS*t\$HD Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
#H5C2KT r&]9H
*N)Qjj%c0Fh2rs/F [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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