娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?'OA-^6d)C
講下呀._."我想增肥同大隻d._."
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3yQj&qN4gI$I [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:$E/u's J S9t-V
係咪要食肥左..先再練呢....?
sk)[4n*x.{c/u 講下呀._."我想增肥同大隻d._." [/quote]
u7[.k$D4D1i!K!]i don't eat fat,$E-QW}5L CKRq
just eat more protein,egg white,beef,chicken and pig and pork chop,R+`H4Gw,Tw(j
then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:
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Sometimes its genetic so you can't do anything about it. [/quote]
F^w"Cx.m agree with you,that's why some people only have bones no matter
9CE#O(JP6Zd how much they eat while some people are so fat like pigs even they-E|6_|,g!Kow
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:L.X8\Udn.H1Sm3H2\
wow...本篤十六世
DI2@Z'L| @o9Eb;CT-E(A how come u got -75????
uu0qPL-d;B1t they made the mistake? or what did u do? [/quote]E"Xo MonEj
i will become a new 版主soon and i am so popular hereT7h6~V\s"Q!vM
everyone like me,they are just so jealous of me and
:h zh7gX'e!R5J deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM: ]uB)a}h9MS7hX"}
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i will become a new 版主soon and i am so popular herezvs d3ud+s8{K0I
everyone like me,they are just so jealous of me andS;f@{mbZ,D%O
deduct my points,it doesn't matter,don't be scared [/quote]J5xG0kBE%F
你就好la~hehe~有板主做~l like u too=3=~;q0? a
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唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:.@ P&sXw4cg(Z0~Y

^ Ozy+f 你就好la~hehe~有板主做~l like u too=3=~)f^ B@O:a(_I
唔該你地d資料@_@~ [/quote]
]$h{Y'B2` everyone go there to support me,thanks
e)\V$`r5D+Ka9W [url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名8T:L ap&L@5Om6WR
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM: `KLz)E[]rp
寧生壞命, 莫改壞名
u)Ta)HVZ9h6I 你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]h6`(uHj7`
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:]7B T8uK|(P
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote];ljNLB$A
'c2F%r8x"[
阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..JDz5L,x t
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自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:
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阿細你幾大? [/quote]
mpZ_,Z%j 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:;]!_6qV,hv
想肥, 去玩詠春啦..
m1^g!U}L*Fn 自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
Q-[l.[W"k 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]5N-N:~&^aO;d

pl+vJ_*j$z2e'@ 俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
3u"d2H*R,TWV.axH`'^7~ 等身體有充分脂肪,
rB`*AV 再去做GYM OR EXERCISE之類既野啦~~
(C^nG"i6G#@ 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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