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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
2M} Z.Kl-^:y+k 你食多D白肉同飯,#j6}z([g o]:g
等身體有充分脂肪,
${#{b.eV4T9RO 再去做GYM OR EXERCISE之類既野啦~~{1@X-_7z-o_(NY
一段時間應該會有成果 [/quote]CU'sdJ+F9X'Pxw
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緊係唔係LA~~=.=!!!&L
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脂肪唔會變成肌肉嫁~~=.=jsMJ0u _(q
肌肉要大D就要吸收多D營養,配合唔同o既運動
O1jG?DjJ:[(B 令肌肉細胞變得大~~~ j-g `/U
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你叫人食肥d先造gym簡直係害左佢~~~=.=YD@E3hTN.S+lW

I8Ur#K`5eJ [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!;lwh a5V-Pu
脂肪唔會變... [/quote]
tF GsKp-w*u:v#^ agree,
1H$X%P!USm oil/=proteinu&I,Vcn7D }!C/V
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
C8zPar3n otherwise you will be fat but not strong...
q,XY9X_f*A
E z excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
H&Bnq"U /y1Ftz @f4J
agree,.q^T$A1@!wqm
oil/=proteinD!O$hf-t(WP/O4~4~0m
fat/=muscle [/quote]
o&}{SH"nK._ wah duk duk, you know so much wor. (LPpmed^
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
#Jy9E'gvs`._1@,r 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:q"?+W-r/RX/w4X X#R
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
x5W~M'`Q fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:@fOfC \O|

?{TP_u wah duk duk, you know so much wor.
:x-Cq"_(O1x$Uc
L knowledge is incredible. [/quote]
&Y/l"Vh9Tf$[ ha
CU1m3g i always have good knowledge ga la,
"B*V(P I+j/v and i have just written a poem recently
DkRSHSu 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 _ nWO A uP
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.2K"h f/Iu0W)G8?
3j2^$?fm2z)S;t:c6i
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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