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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM: p7BAQ
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你食多D白肉同飯,
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m 等身體有充分脂肪,
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再去做GYM OR EXERCISE之類既野啦~~'C Om]]!y,Xf5x
一段時間應該會有成果 [/quote]
#f:^:d
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L {Cto0uq 緊係唔係LA~~=.=!!!;o5D%ERy
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脂肪唔會變成肌肉嫁~~=.= _W0I^5k4a+`z
肌肉要大D就要吸收多D營養,配合唔同o既運動

odFb[R 令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=S^iD!t
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? Y6J^U*x&xg [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!)r?\ WR&Z!P
脂肪唔會變... [/quote]
Ex&A7wif?$Jz agree,L"y}Xp:W|t
oil/=proteinMZnTB!el3D
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
#C`"e^0kR:P)yZ/o~ otherwise you will be fat but not strong...%z Y(D:v!`8f3W!b
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
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agree,
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3\"l9X3`az-fC+L?y fat/=muscle [/quote]R A"d;h n A7c.I
wah duk duk, you know so much wor.
0JJ bc.cS x"PE;R knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的...C^`&w0g#c} |J0u
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
:S.cgd1k/X(~ P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
.uM;N"C%U-X.h2_KT fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
j)u:xaQr{1o knowledge is incredible. [/quote]
]jo+? LM i always have good knowledge ga la,VgxOGJy:Q9`F
and i have just written a poem recently
qs+J4OU4f4dI(H 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 N$JfP Ixum D
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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