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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:QT/OLr&\4B
你食多D白肉同飯,Po4f'Qj#I$i9@
等身體有充分脂肪,
p-T-szSK/d 再去做GYM OR EXERCISE之類既野啦~~+pLM@ ~8L S)l p
一段時間應該會有成果 [/quote]9|r'^dY
a&nP5Ng
緊係唔係LA~~=.=!!!
;dl1Y%]E,E/{ 脂肪唔會變成肌肉嫁~~=.=*hsi~z:U1sc"x9v
肌肉要大D就要吸收多D營養,配合唔同o既運動$uOU/IZO
令肌肉細胞變得大~~~
Xr"~ ? ev,l
1@d_%s`(v7Gw 你叫人食肥d先造gym簡直係害左佢~~~=.=
iyaA_ ok
7bm8dzXK&O [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:HEG%Q+gf
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^(gF(Q/B1Ju'EG L
緊係唔係LA~~=.=!!!1c+T"{"p-[7@0F;`3M}3r
脂肪唔會變... [/quote]%{-o;`MT o
agree,6H:{L$@#iae
oil/=protein
{0g$X\r;OZ.Oq fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more... d3?r([6?S;zm[,_
otherwise you will be fat but not strong...
/M$D.k-Z0zL(g*{ excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:"K%B6v!H~U.YGB,?
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agree,+Wr_"x Grc+\
oil/=proteinpH.cAAO4I8u@
fat/=muscle [/quote]
nw_t4q:[ wah duk duk, you know so much wor.
Q$}1f.T"ns knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..?;Vb]&Y*n
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
Sv4jDu P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
%i)@k%Z#~K ^ fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:0L)Z-Z%{-h#\:U,}:^

/|sYb5w.[6v wah duk duk, you know so much wor.
.dW1V}E@ knowledge is incredible. [/quote]#n X:Qaw-]~
i always have good knowledge ga la,
]7}A K+l!v)h#Yr0A and i have just written a poem recentlyO.sro \
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 Z6P/os7m8o)^I
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes. R8pE7| q,lc"K&J

dvm8Y9c(~-? When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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