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a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌
u~ h@X)]#v 係真正o既油浸都唔肥
-_y3`(qz:f$u 有冇d咩好方法可以増磅呢4D8n1YU q @v)a
TDzLe

,R-n e]y q 我175cm高P1YcW6mv.{LcI
不過得56.5kg= =".[ nS g~jzg
我好想肥d
iG-Um&D)B 各位仁兄有冇d咩增肥o既好方法
h5u*GoH6ak
iw8~&oMoB [[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知/b6Ug(S4q
又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食
q^w`e 不過濟住好辛苦\'wxI(Dk-g9F
而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:z@6H?m
我都試過食飽就訓,訓飽就食%JX1M I_%Q&S-m
不過濟住好辛苦V A dkQ'lN
而且訓太多訓唔著= =" [/quote]
s5f$h h9YGYXB u 你係咪好like打波??
S dj)v)CxD 通常食完飯好晏訓個啵==?
N3kYi \-R@ 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦
S&o$u0B O%v2aN 不過我玩長跑ga^3M-S@.m
可能係咁至肥唔到q+`([(c8d&` ?
不過而家少左做運動都係咁瘦~"~
0E.T,J)~!E1Y 激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:al j)sz
我打波....一時時啦
5D6Q| GF 不過我玩長跑ga
6Zw-tz7Ke#r 可能係咁至肥唔到
#~7p[-Zb#L,p+Wm 不過而家少左做運動都係咁瘦~"~;c l_+w-R$]Q9_
激死 [/quote]
1F#Z8DYfn:z 我仲慘,醫生話我吸收唔到
R d&l$`*`{c7` 我阿婆仲叫我食雞屎就得on99"
/j;i:BA#t u(q(y 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....V:l6b3f W!~+C
之後再食飽就訓,訓飽就食.omIF4{)h.i~#_;i
唔知會唔會好d??
~'`;sL8e&A2}6H 不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:
q#HV(Wl`|)O w 不如試下食花塔餅.....
4BQ"sB[w@ 之後再食飽就訓,訓飽就食0t|]9\G
唔知會唔會好d??(i-x"S9`s-NC/bs,x,L
不過我冇試呢個方法 [/quote]
t.wEt!`M:s Y 咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅
zDM6b.E(fw 幼稚園成日食
v/L&OqMG!A-wh 可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:
{2{ w'S'hy}n 花塔餅
RB+C$C9fR 幼稚園成日食
&@H q lI1K[r 可以杜迴虫= =" [/quote]-P n'L@WFu
針對d靚仔炸啵
/jM#Q{8Z WX4X 16歲食有無事==”
K2yC3|xE-Z!t 3^#n4e1P L;cZ
[img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]Z:nB#O7~
p _D#aM!DUvn,V5gD
[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”4P_@dEWX6BW
正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks#QV.HRe{!rik e
and drink pops
Of}%L Da Z q
LDE1p&i!ROKSoH S w/L uYe7XM"?S
my situation is like you tooT4o%F)J~:y
I am around 175 cm and my weight is 125 pounds
5S O@rApx I'm quite thin too.... Q0X.O"VeT
but if you look at all the fat people around you, they usually eat these things a lot
I)DWx Sa/]
2u)i2Es s/sO snacks(like chips and fries)g.o({ A t5f_-Sm:R
drink pop (coke usually)#nG P/~7| V
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。
N1E b,L/N|
&[6K*FMxYx!D 我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..,?aIa_w,L
得105磅=0=
'w)Y B/I3?X#J/? 我日日都打波..!} I:~0z ekMp
我食完飯即刻打機..打完機就訓覺n0`~@`QG:j
都係唔識肥..M S)d4}:i2PE
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用TcYZFuf
用埋邊度買好??

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