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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine " ~! R, R$ w2 A% Z: Q+ p* m _
> > >> $ c% y0 U1 a5 T4 n; {) G' N& c
> > >>HEADACHE? EAT FISH! D0 c, c [! }/ Z# V
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
! t; l& P! w9 C' H0 V: y$ D# h* E> > >>So does ginger, which reduces inflammation and pain. 9 ` ^7 I9 S" X- o( \
> > >>
+ g: f% L: [3 g. k. F& ]. F> > >>HAY FEVER? EAT YOGURT! 9 @3 H; ?: x/ u
> > >>Eat lots of yogurt before pollen season. , s0 \% z9 w/ _$ D9 p- W
> > >>Also-eat honey from your area (local region) daily. ' }+ u6 R* a% }0 P% O! N
> > >> 8 {) c/ i1 [2 z* `' n
> > >>TO PREVENT STROKE DRINK TEA! ! t8 O" y+ b* l. J: _# l# c2 P. n
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
# P5 g2 q/ x6 q9 X \4 g> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 1 m* g2 P( ]& G. O/ t
> > >>invading....Green tea is great for our immune system)!
/ i/ n0 O3 `9 n7 w9 |" p1 B2 Q> > >> 2 d, M! {8 z) [1 m' L/ {
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
( u1 d& t3 C/ U. {> > >>Use honey as a tranquilizer and sedative.
; [8 D! C1 g9 M5 X> > >>
0 N8 o' D W4 ~> > >>ASTHMA? EAT ONIONS!!!! 3 A4 I" m" \; U+ s; R8 X" ~
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was / e5 V, z/ P8 [" B; U
> > >>young, my mother would make onion packs to place on our chest, helped
# Z1 }/ ?; N+ A0 h1 y> > >>the respiratory ailments and actually made us breathe better). ! \0 |7 u7 L7 D! B) X
> > >>
5 o" O: r" X1 G8 ? m> > >>ARTHRITIS? EAT FISH, TOO!! % B/ r) {( o- m( r
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish " o, _2 E+ c! Q! U# _
> > >>has omega oils, good for our immune system)
( p8 F5 K5 z/ ~> > >> * S. C& i, e# r
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
1 m x. `2 n0 b9 U8 T> > >>Bananas will settle an upset stomach. % u! E, w: c4 ^6 z2 w, s
> > >>Ginger will cure morning sickness and nausea. : {0 T ?! @9 w8 C* m8 H" }. l# M0 p
> > >>
+ z1 d$ X) u: a) t5 h( f> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
+ Q# N h( y) J% u6 u6 c( t, R> > >>High-acid cranberry juice controls harmful bacteria.
2 |' I1 f9 B9 E+ k F> > >>
: U* L! t# k8 _ D1 Q- P> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
' X/ K2 p4 K: l# o5 K" L: Z> > >>Bone fractures and osteoporosis can be prevented by the manganese in
1 D* {& c! k8 S3 E> > >>pineapple. 0 I' H- C9 U2 R- b4 q
> > >> 8 t; G8 ]: Y. {+ ]% [
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 8 ^. e3 v9 s: {( t" c0 \- U
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ' G8 Q! r$ r7 m, S" k7 |
> > >>depression, anxiety and fatigue.
. e) F- P6 f+ ?2 B M, X> > >> . R s+ f* L+ b) R$ B. C+ H8 x, o9 S
> > >>MEMORY PROBLEMS? EAT OYSTERS!
: e' W, d A) I" t8 H8 S> > >>Oysters help improve your mental functioning by supplying much-needed
* p( _6 E7 P$ s! ]9 S" |> > >>zinc.
2 z! k! z- C/ ~# `# f; |> > >> * N/ {# N* X2 W* o3 ]1 O3 _
> > >>COLDS? EAT GARLIC! - C! x- @& P' i! c4 Q
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
/ S6 C/ d1 ^# i( _! n> > >>cholesterol, too.) 3 Q) I/ d/ q& x& L9 ~8 u* Z
> > >> 0 w* J9 Q- T4 w* p+ I* |4 I8 [2 p; L
> > >>COUGHING? USE RED PEPPERS!! , a2 D/ R6 A* U( k8 z9 v$ c* a
> > >>A substance similar to that found in the cough syrups is found in hot ; W% f" D! ]5 V) J3 d
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your * I+ P9 q/ U( J
> > >>tummy.
! m6 N" u# m+ W( O6 `> > >>
( g P& ^8 r; T$ }) t; V# f* S9 Q> > >>BREAST CANCER? EAT Wheat, bran and cabbage
. g: F# t! \$ h9 d> > >>Helps to maintain estrogen at healthy levels. 2 e4 F! v# n& i! i% Q% N
> > >>
# K: w j) r+ A8 S, L> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 5 q3 Y2 p7 z# O7 h
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
2 I6 J, o3 t" j: ~, y> > >>green and orange vegetables. " G9 V) E/ I! ` U+ a/ \
> > >> % i8 ?' z' D- D* A. _, ^' @& Z
> > >>ULCERS? EAT CABBAGE ALSO!!!
v* O) a2 H- I: D6 d9 U5 G> > >>Cabbage contains chemicals that help heal both gastric and duodenal
3 {) @' S, i; \0 a, u i/ j> > >>ulcers. 7 S& [$ V- C* }8 M
> > >>
/ f" R/ G% F" D! Q( ^> > >>DIARRHEA? EAT APPLES! " j& _! W J# j+ g9 A$ T
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this " O" h: x& j# F1 Q; r; ~
> > >>condition. (Bananas are good for this ailment)
, d/ P& H2 e4 G$ W- }> > >>
H: u: d ], Y1 C> > >>CLOGGED ARTERIES? EAT AVOCADO! 3 _7 Z' p; g' J/ d5 j
> > >>Mono unsaturated fat in avocados lowers cholesterol.
% ~' N6 w; @5 I# d* x" E: x> > >> 8 @7 m- k4 P1 U
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ) x# J5 r% W; I8 d% c7 f
> > >>Olive oil has been shown to lower blood pressure.
% Y; g1 O( K5 m( l+ K" k> > >>Celery contains a chemical that lowers pressure too. m7 Q; W0 E4 a7 W9 }
> > >> : P* o5 n* o) J. e. ]0 w* Y1 N* p
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
& g1 Y$ b# B/ J( O7 b> > >>The chromium in broccoli and peanuts helps regulate insulin and blood + _6 _( ?2 V" G8 I
> > >>sugar.
* c+ P/ ]! C; N. Z> > >> : Q% M- K0 P3 s( {! z
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, , E0 W& a7 u" [8 f) w* U0 N
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
' O1 x9 `1 I% P! z+ V# g> > >>
! u8 B6 O+ t' d8 Z6 ~+ u8 T" z& Q2 ?> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 3 y0 t7 _2 ]9 X% P2 {1 z% X
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 4 Z: E$ G! K. T. L" `" c, m+ E9 @
> > >>activity of Vitamin C thereby helping to lower the risks of colon 3 x; n2 ]$ N, y c5 l* W2 x0 {$ s
> > >>cancer, heart attack & stroke. . k, N# b- u$ ?& z; `; f8 c
> > >>
; S# u: P6 P( q/ z/ u o2 j T> > >>Strawberry: Protective fruit. Strawberries have the highest total
4 T. s! J, b: |, ?> > >>antioxidant power among major fruits &protects the body from cancer & `& L9 |( }9 q8 @1 A) e& }
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
9 D! V- e& i( h> > >>good for you..they're high in anti-oxidants and they actually keep us
4 G0 M8 s m8 L$ j5 A4 `> > >>young.........blueberries are the best and very versatile in the health
' e3 g% T3 E5 E' k2 v$ q& n2 t> > >>field........they get rid of all the free-radicals that invade our 5 g+ L- U' n" E' b' v7 B
>bodies)
' A6 ~/ n+ J7 i! u" m> > >> * d2 o) L% N( | o% s4 K2 |
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
# t5 N0 q2 ~' ^% R> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
s# }# W- H( |0 x! O> > >>as lessen the risk of colon cancer. - P8 x8 T& s1 G$ w o7 w# L
> > >>
$ _7 k" s0 S) g: n5 ~> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ) M0 z' u4 K* y, |, M
> > >>packed with a giant dose of glutathione which helps boost our immune 1 ]. y9 N& w% Y
> > >>system. They are also a key source of lycopene - the cancer fighting " C! p3 ^2 ]9 r: ?2 t
> > >>oxidant. Other nutrients : n2 n4 k& t3 K# t1 o* H" n
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has % A+ x5 |( O0 `3 `
> > >>natural substances [natural SPF sources] that keep our skin healthy, ( ]0 h, w3 j0 E0 `1 B4 E
> > >>protecting our skin from those darn suv rays)
8 y% |) l; M# I4 X1 a4 Z> > >> 0 K+ A0 C6 B! ^
> > >>
* d% M z9 C0 J! D( V' e: R5 k> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
9 S9 S% v I; H% p8 L) ^> > >>their high Vitamin C content. Guava is also rich in fiber which helps
* I, Y& n! t1 q5 a> > >>prevent constipation.
0 a9 |$ g" u j! t; U! j> > >>
; x( y9 w8 E- r> > >>Papaya is rich in carotene, this is good for your eyes. (also good for & r. f2 u; B, V, x
> > >>gas and indigestion) 4 Y3 K) |8 c# T5 B
> > >>
; L2 ?9 w* l6 n9 l. K> > >>Tomatoes are very good as a preventative measure for men, keeps those
- A4 ?& d% Y. p) O8 I> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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