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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 1 Y0 X4 ^! [# |+ ` Z4 X3 k! C5 n% G9 y
> > >> ; w& p4 w, N: C" r/ u
> > >>HEADACHE? EAT FISH!
7 n2 {4 z$ ?8 P: g5 f+ x* Q3 ?> > >>Eat plenty of fish -- fish oil helps prevent headaches.
* o) q; `, V: S5 }> > >>So does ginger, which reduces inflammation and pain. 5 ]5 @0 y, n' y- B0 T+ ]+ v
> > >>
J- c9 D6 y/ T) I8 |; J9 K9 E- Z> > >>HAY FEVER? EAT YOGURT! 1 x5 o; d! u* z) y4 c
> > >>Eat lots of yogurt before pollen season. ! L. _% ^7 a% ^' F
> > >>Also-eat honey from your area (local region) daily. 4 a5 I/ D: w% h) @5 t
> > >> & H1 s1 w0 `, \9 T1 z' R# b( S
> > >>TO PREVENT STROKE DRINK TEA!
% u3 S8 @! d( t" C, N! \7 B> > >>Prevent buildup of fatty deposits on artery walls with regular doses of , ^2 y y. Q4 _
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from $ p/ V$ b9 r9 S
> > >>invading....Green tea is great for our immune system)!
1 o+ t; s& \( K> > >>
1 L& A/ h3 j+ N k) t& s% y/ n1 T$ Y> > >>INSOMNIA (CAN'T SLEEP?) HONEY! S: A; s0 h' O" h0 D5 V
> > >>Use honey as a tranquilizer and sedative. , k* }% w4 b5 m7 b
> > >> ' S7 y% u# z! T P+ X+ `
> > >>ASTHMA? EAT ONIONS!!!!
+ d X+ N q7 y2 d- G> > >>Eating onions helps ease constriction of bronchial tubes. (when I was & n- K! |7 f2 v( M# U9 ?
> > >>young, my mother would make onion packs to place on our chest, helped
% @! q9 N' @) ?" L$ {. V> > >>the respiratory ailments and actually made us breathe better). % u( ?, ~3 b0 i0 T' S2 K0 M
> > >>
* p+ q6 I3 E3 L& {. r9 y( t: ]> > >>ARTHRITIS? EAT FISH, TOO!! ) A# V/ }* e. X, _5 ^
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
( a+ N: X0 G0 X6 Z( r> > >>has omega oils, good for our immune system)
+ @9 {: d9 m+ K2 e( v% [- K4 \6 k> > >> 3 j1 e) p& J: r4 L! e9 g- b
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
/ T. L8 u; ?. j) W> > >>Bananas will settle an upset stomach.
# p2 Q) B9 E6 H w/ L> > >>Ginger will cure morning sickness and nausea. , M6 s& A# l, Z7 e3 K
> > >> 9 d9 s& h3 I a2 Q
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
@" w! \( D5 L; m, s* _( W> > >>High-acid cranberry juice controls harmful bacteria. , q1 i& G% ~: v: q
> > >> / I2 D: Z: G4 ^4 e
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
+ q9 v i! e% g5 }+ B1 n> > >>Bone fractures and osteoporosis can be prevented by the manganese in . |6 g1 y# S& ^( @
> > >>pineapple.
( w% ^9 f! E, O( K# U1 G> > >>
0 U4 b; r' c* z# u/ {7 o0 e7 Q> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 4 N* N, N5 k+ k" X
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
+ h& R( \% @ O6 M> > >>depression, anxiety and fatigue.
/ m, c; u( Z- S& [1 f/ D1 S> > >>
2 I# S; E7 g4 {3 R4 h> > >>MEMORY PROBLEMS? EAT OYSTERS! 0 O0 X9 g! }% U( D
> > >>Oysters help improve your mental functioning by supplying much-needed
) l, T3 |, w* G. ^> > >>zinc. , f A5 j" ?1 k3 A' Z) n6 h! Z/ E
> > >>
4 _/ N$ o% ?4 N, g) L> > >>COLDS? EAT GARLIC! 5 O) T) k9 K9 I4 p& [8 k2 a
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers . ~4 J8 I* R9 I: L5 U8 L
> > >>cholesterol, too.)
% D. \' W5 V7 `2 z* `1 E> > >> ' z5 Q3 m( m" y0 P/ x+ ~
> > >>COUGHING? USE RED PEPPERS!!
; \+ i" n$ z3 Z: r; j' T! U3 k: u> > >>A substance similar to that found in the cough syrups is found in hot 7 d2 \. j) i$ t6 P+ P
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
9 f0 P M) A$ R8 v+ X9 E Q: T> > >>tummy.
6 j6 j; \9 ?: W6 s> > >>
3 `! U2 J; t. M" v& o> > >>BREAST CANCER? EAT Wheat, bran and cabbage
: n" w1 ^7 i' p> > >>Helps to maintain estrogen at healthy levels.
2 h$ q0 Y$ d. x# A2 v8 P/ J> > >>
% o$ D$ i# y7 ^* f8 c3 q4 k$ l> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! - g0 b6 h8 A8 G* J+ z
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ' Y( ^! U. q. [
> > >>green and orange vegetables.
2 f0 W) d- O4 S5 R7 C, b8 i> > >> ) Y! f7 w+ q% C
> > >>ULCERS? EAT CABBAGE ALSO!!!
, G+ B, ~' ?9 i: A) f7 B> > >>Cabbage contains chemicals that help heal both gastric and duodenal
! T- I$ B5 r. }* K* ^) ^( z4 {> > >>ulcers.
7 m8 S. j9 M, i> > >> ' h7 k* ~" {6 r! b' B/ E
> > >>DIARRHEA? EAT APPLES!
0 b1 i# o& ]$ l: P9 \> > >>Grate an apple with its skin, let it turn brown and eat it to cure this . ?- h& W( {) n) U0 i7 m+ a! ?
> > >>condition. (Bananas are good for this ailment) ! V9 E& K* |3 t s2 v. }
> > >>
$ }0 V5 m& U# d& ?, P7 G1 j+ {2 N> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 P! Y7 F: z {' e i, Y
> > >>Mono unsaturated fat in avocados lowers cholesterol. 8 {, Y2 f" A# y) u
> > >>
$ g) c& l( Q! d% v5 F! v2 q> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! $ ]% x! l- c- g: G) S* [
> > >>Olive oil has been shown to lower blood pressure. ) h. s) M$ g6 d; n' `
> > >>Celery contains a chemical that lowers pressure too.
v' z# L) T T. k6 {( I4 k% q6 h8 t> > >>
9 |9 f# t8 e$ @> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
' _$ D* G; J/ U* w> > >>The chromium in broccoli and peanuts helps regulate insulin and blood $ A& h/ T0 J) Z7 \% Q3 k! X
> > >>sugar.
3 D9 O; Y# ?' [% g4 v) R> > >> 6 B+ F' \" W7 U# ?. R
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
% J, t# R" ~8 ~/ E3 P> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
6 v& r1 z6 B4 j7 X. J3 f1 \> > >>
6 m" L& E8 g- m> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low $ I; E% l1 ]. m% z0 c' @
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 1 p/ e: O. Q; r5 x7 A
> > >>activity of Vitamin C thereby helping to lower the risks of colon
4 M i" A1 @( T' d% k5 H6 x> > >>cancer, heart attack & stroke.
. D9 B; x- E- j3 y( N> > >> # m' f) K) _% P
> > >>Strawberry: Protective fruit. Strawberries have the highest total ) u) N) k/ h; K
> > >>antioxidant power among major fruits &protects the body from cancer : M$ }5 Q1 _ }
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is $ X. Y# P3 K5 k$ G
> > >>good for you..they're high in anti-oxidants and they actually keep us
2 w; B/ @" W% m5 g2 j8 ~> > >>young.........blueberries are the best and very versatile in the health & b; ~; n- C) C% a" e: m9 E
> > >>field........they get rid of all the free-radicals that invade our , d) E. Z4 X4 M, `: `5 T g0 I* x
>bodies)
- A/ T2 F+ Y+ r5 l% V2 m> > >>
2 H g! Z" S7 W- }+ K3 U2 Q. o9 K> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 7 F; ~" |5 u1 F
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 3 w: w2 H d9 K$ A1 G5 g; p! [
> > >>as lessen the risk of colon cancer. 8 o* c6 n5 u7 k7 X$ Y' U0 f
> > >>
! S9 _, D2 e6 K, i- X7 [ g5 }% a: t> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
( E$ y4 [" O/ y! B" ]> > >>packed with a giant dose of glutathione which helps boost our immune
$ p' b' S6 {, O+ w( Y1 y( v> > >>system. They are also a key source of lycopene - the cancer fighting
7 D3 r& Y+ o' X; t) c> > >>oxidant. Other nutrients " `* n! q/ `9 p0 Q- ~9 ^
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
1 _4 v' F0 t# ~* [4 p> > >>natural substances [natural SPF sources] that keep our skin healthy, 0 \ O4 K; j5 a. g
> > >>protecting our skin from those darn suv rays) ! f I1 e+ D5 h, i- b
> > >> ; _) a$ k. q) q6 {
> > >> / j2 m5 U, z5 q% E! K! {1 i
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for $ y5 B7 U" i9 R& ]; N
> > >>their high Vitamin C content. Guava is also rich in fiber which helps * q4 U M8 Y! n5 U6 A
> > >>prevent constipation. ' v4 p% q/ ~7 U, b
> > >> + T }' @1 g# T l$ D" T G
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
j c" ?0 g0 v1 b3 h4 D: v8 v* C( [> > >>gas and indigestion) 7 q4 o# M' Q. f8 N
> > >>
. ~& Q2 f* ^7 V6 i7 `. @. e) D> > >>Tomatoes are very good as a preventative measure for men, keeps those
* q; m& r3 w8 m: W: c# l, v> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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