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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine / _# S8 c* O2 w; e1 d3 p; R3 j: Y
> > >>
( k* C7 l( M+ T1 y) Q> > >>HEADACHE? EAT FISH! ' z8 @% q% A2 G( J
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 9 X( z% r. y1 [8 ]0 A$ u
> > >>So does ginger, which reduces inflammation and pain. 5 [/ K' v& e4 A! m D& ]
> > >> 8 V/ U' ^% E8 N3 c$ _' f
> > >>HAY FEVER? EAT YOGURT! 3 J3 H/ p' t7 u3 p' G: j; Y
> > >>Eat lots of yogurt before pollen season. 9 d4 O6 g1 c1 z# }% X; N
> > >>Also-eat honey from your area (local region) daily. & c; N2 I6 k i/ q D
> > >> & r2 X+ x2 }& B! Q+ d
> > >>TO PREVENT STROKE DRINK TEA! 7 \: K+ `7 Q. ?
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of & K L1 a. w9 i
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from / D2 o! T( k. D1 ]
> > >>invading....Green tea is great for our immune system)! & q& i1 X4 [, _0 f
> > >> , a+ H; O9 [1 M7 X% k, [, |
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 0 v) W0 g) N/ Z/ _4 V3 T# c2 s
> > >>Use honey as a tranquilizer and sedative. ' Q. |8 w' A3 ]5 h
> > >>
$ c) C# {6 I1 H6 P> > >>ASTHMA? EAT ONIONS!!!! ! ?0 f/ i& U8 x$ o6 I- @! b! {
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
; H. H8 N9 E( ^+ I> > >>young, my mother would make onion packs to place on our chest, helped
, X- H" S q7 M( _2 a0 A> > >>the respiratory ailments and actually made us breathe better). % K: D% s' j: k; n: Y5 N9 b
> > >> / N+ h! Y. G; b8 v' B& |# w, ]
> > >>ARTHRITIS? EAT FISH, TOO!!
0 G+ v8 r7 G l- ~ [> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish / F# x* B: }, ~* P' E: y
> > >>has omega oils, good for our immune system)
g5 n8 x/ w) p; x/ X> > >> ( q, L7 C: m& \. Z/ d6 r! C" _7 U
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
, u' s7 Y$ B2 q6 ^: x$ B> > >>Bananas will settle an upset stomach.
# p; p2 W4 L1 \% e- j% D> > >>Ginger will cure morning sickness and nausea.
' A2 n' K/ S7 Z7 T+ ^0 K, Q1 z> > >>
9 g' c) V6 j/ Y1 k& o1 O1 u% V> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
: b. B0 d& w3 D% p! V' C+ }) P# x: S> > >>High-acid cranberry juice controls harmful bacteria. ' ^! t( B: c1 h7 w$ l# }) g: w S
> > >>
: [( A' F c- \! C+ v$ n' c* s> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
- e5 ~ [* {2 U% f' m7 h> > >>Bone fractures and osteoporosis can be prevented by the manganese in 1 t( l( L$ {, o' P4 S: H: B8 { h4 Y. O
> > >>pineapple. 5 I, C6 r1 }% T% S& S: ~4 i
> > >>
4 V6 W! v }* f5 h2 Q> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
/ e' a+ v/ Q& m6 M% |; Q% _8 O> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 4 [: |3 ]7 n- D; u
> > >>depression, anxiety and fatigue. ! z+ H# H9 U: `$ H
> > >> 6 z' B( f" W% s* V
> > >>MEMORY PROBLEMS? EAT OYSTERS!
5 v& f4 {* h H! ~. _4 h> > >>Oysters help improve your mental functioning by supplying much-needed
* q8 n4 |5 T: C> > >>zinc. 1 |; ^4 N# [/ ^1 O
> > >> 5 _3 d& u( a, m% m( b# o) {) `- ^9 u
> > >>COLDS? EAT GARLIC!
/ ?5 ^. H% \3 |8 [+ j# f> > >>Clear up that stuffy head with garlic. (remember, garlic lowers " G# v/ ~- c: i& Z& ]* A
> > >>cholesterol, too.) 0 ^: z: y `$ V5 D1 V* Y
> > >> 4 W9 f j$ @, q( q+ T
> > >>COUGHING? USE RED PEPPERS!! " X/ x- r- M) |- K7 m
> > >>A substance similar to that found in the cough syrups is found in hot
e' r! g' |! N6 y3 P6 t: x0 X2 u: a> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
1 i- q7 P. A5 U- ^> > >>tummy.
- W- @6 O: H" u# C> > >> : I) L$ w% O L' b4 y8 Y
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
& ?5 p+ c9 ]9 [0 X- u> > >>Helps to maintain estrogen at healthy levels.
" w4 R( U- F1 I1 t/ _: i4 L> > >> 5 L- V6 x/ e/ v. L/ Z) ]' ]- T, c8 X" Y0 D
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
1 Q. W7 j" K' B" K, X! {5 N/ {3 {& S> > >>A good antidote is beta carotene, a form of Vitamin A found in dark @9 R( @% y7 G0 `8 i
> > >>green and orange vegetables. # u5 z" y. o: v- g# ^) d# l
> > >> : `! b, N2 ^' h1 a
> > >>ULCERS? EAT CABBAGE ALSO!!! ' t/ m9 y7 y2 B' [6 ^' a
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ( q. W2 k# [, h! X, o( z
> > >>ulcers. K: ~; E) t4 n. k$ ^
> > >> 0 d% u/ m# i( L0 W0 v4 E
> > >>DIARRHEA? EAT APPLES!
- a( x/ k) l: ~: o! n> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
8 p$ f9 U+ P, W5 M1 h0 t> > >>condition. (Bananas are good for this ailment)
3 h3 L' S9 y; V0 A) ~) ?> > >>
# x5 K- q( M: v+ f; l> > >>CLOGGED ARTERIES? EAT AVOCADO!
2 b# P7 @: B/ D> > >>Mono unsaturated fat in avocados lowers cholesterol.
* J5 q& [* @" ~. T7 b- ~> > >> M) v9 B7 y, W W1 v
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
; u8 C/ t& v3 z2 x* {> > >>Olive oil has been shown to lower blood pressure.
9 n' |: I8 ^; l) B+ p> > >>Celery contains a chemical that lowers pressure too.
3 J$ V: h$ T. w. O: z> > >> ' Y/ K& P$ T1 D9 X# x
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 4 f- e# y4 W0 @; _5 X; Q
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
" A9 l& s1 o/ \. F5 ^( f; B5 N6 q% B> > >>sugar. . F! g7 i; y% z7 Z. D0 u
> > >>
1 s* j# O8 o$ |* x) O% G" n7 h; P> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 1 O1 `) o c6 S' r
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - M: Y% A% \1 U% l
> > >>
@% T, y2 i) O! F$ a4 v> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
" K1 t3 F5 i0 f1 d5 M! i, q> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
& Q' t4 ^3 f5 M: y3 j> > >>activity of Vitamin C thereby helping to lower the risks of colon 3 k; W9 ^8 [/ \8 q# s: i0 B
> > >>cancer, heart attack & stroke.
+ h; U* U9 o) D) o9 e( O> > >>
, X3 r! E! s, ]/ B> > >>Strawberry: Protective fruit. Strawberries have the highest total % r; `. N. A0 `% [; y3 h
> > >>antioxidant power among major fruits &protects the body from cancer 5 l( j4 n9 c2 B! [, g
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
0 O3 y: p: }3 f. `5 [> > >>good for you..they're high in anti-oxidants and they actually keep us 0 ^# l5 Z4 O, A: A6 a; x) Q2 w5 R
> > >>young.........blueberries are the best and very versatile in the health 3 B2 v3 C5 B* \5 D4 D
> > >>field........they get rid of all the free-radicals that invade our
$ d/ Q/ r0 l. d2 p/ W>bodies)
! a! p8 ?! E2 \0 _ }. L$ J> > >> & O3 x: T* f G; i- O* N
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
h/ q7 o @# {) U: j# d4 T- Y> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 5 s z- U# ] g5 x0 @
> > >>as lessen the risk of colon cancer. ) x9 @" W" w2 W9 l+ \3 p+ Z1 |# d
> > >>
1 C" R2 A* f/ q& ]> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 3 g7 m' b3 x8 M( O! V- w1 H
> > >>packed with a giant dose of glutathione which helps boost our immune - P$ T) X& u1 c0 [4 h! u
> > >>system. They are also a key source of lycopene - the cancer fighting
' }. Z- P2 [& N* w" {& m> > >>oxidant. Other nutrients 5 W8 D% R# i* S6 }$ l
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
4 x7 u$ W* x1 o" S# N9 S) }> > >>natural substances [natural SPF sources] that keep our skin healthy, # d/ V5 u* |* P4 q; u
> > >>protecting our skin from those darn suv rays) / g- ]( O$ }1 g7 V/ t( P! T. F+ l
> > >>
/ {2 R+ _' c! T; Y! k> > >> + a" ~$ [2 n) f4 ~- F9 B+ N& W
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
- i! }% S# Z7 r. k! }> > >>their high Vitamin C content. Guava is also rich in fiber which helps
0 O# M) n8 w) X5 u0 ^/ `) _> > >>prevent constipation. $ J4 l2 c* T' S3 {0 J' C0 ~6 u* q
> > >>
8 N/ x" | Y$ b4 C& D7 M- G> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
2 @. {7 Y. t' Q7 E) I T) m8 H T> > >>gas and indigestion)
8 y. r6 y8 y5 k0 g. L> > >> % h$ ?8 C A5 P& L- ~$ i
> > >>Tomatoes are very good as a preventative measure for men, keeps those : n! @5 P% }5 q+ C/ d9 X& ]
> > >>prostrate problems from invading their bodies./ G9 {. |3 \( y
7 P4 h7 f* M# u/ F
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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