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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 9 j2 I/ B, {' @" A& ]. r o3 Z
> > >>
# V" K( C: R# C/ a8 \0 `2 K( ?> > >>HEADACHE? EAT FISH!
: B2 Y8 z5 N7 ]0 T& j% h> > >>Eat plenty of fish -- fish oil helps prevent headaches.
- Z* J/ s. Q! I> > >>So does ginger, which reduces inflammation and pain.
$ N; M+ g, b! A h> > >> 3 F# K3 C5 \" a' p0 t6 Z3 E% v1 h
> > >>HAY FEVER? EAT YOGURT!
9 U% g3 u' F! v5 p$ Z9 y) `> > >>Eat lots of yogurt before pollen season.
- {! d4 V- G$ T) ^& K# M: T> > >>Also-eat honey from your area (local region) daily. ' y% R8 B0 A2 o! }
> > >>
. x L# _* U2 t" I. g# H+ _> > >>TO PREVENT STROKE DRINK TEA! 3 k3 } T. u B: T u
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
) Y: A P$ A% Y7 s0 V> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
- W* g1 `, ~ K6 S% E> > >>invading....Green tea is great for our immune system)! * e c2 O' H8 G$ K0 L! E6 H1 d8 E
> > >>
$ o- n" m8 p6 q' }5 h- W( K> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
: Z& \/ z2 V& Y2 c. _> > >>Use honey as a tranquilizer and sedative.
% C U- R5 W: k, r& l6 ~> > >>
* G) z- G; Z! E6 Y2 x2 m; {> > >>ASTHMA? EAT ONIONS!!!! 9 R9 @# t4 |& D$ @6 h2 ]8 B, ^
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
& e* Z) F1 j( n' a# D" _+ |> > >>young, my mother would make onion packs to place on our chest, helped 9 p* N: t8 k6 Y/ Y: i% o7 Y2 n
> > >>the respiratory ailments and actually made us breathe better).
/ J8 W$ `. j8 ]> > >> 8 M- Q! t) K) g: i( o
> > >>ARTHRITIS? EAT FISH, TOO!!
# H; t( D; B" c3 \! d' V> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 9 w7 i! S7 m' a8 z# _1 U
> > >>has omega oils, good for our immune system) & n$ n9 k n/ y( W
> > >> " g" _2 u" \/ U8 w5 s3 J
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ) a% P7 U9 F+ U( Q- w
> > >>Bananas will settle an upset stomach. 8 ?# W+ q% g$ C0 k) j. x! R
> > >>Ginger will cure morning sickness and nausea. 9 V# G2 @' X$ o& C1 H3 {
> > >>
* @, D, U$ T4 L8 P% g# \+ B* H `/ b> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
, |2 c' ?$ e0 Q4 [! {3 B3 a" A> > >>High-acid cranberry juice controls harmful bacteria.
% t @5 M6 |2 w1 y; r( ~: v> > >>
, q- P4 Q! `0 f$ a+ X" A> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: p; y' |5 K$ Q- [, C> > >>Bone fractures and osteoporosis can be prevented by the manganese in
3 ]) J9 D' o, X9 @2 @* c> > >>pineapple.
) ^7 j G7 s$ G; ~: u7 o> > >>
4 x0 \2 o( w+ D( H> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
7 O8 _+ a* r3 y0 c" Y0 D> > >>Women can ward off the effects of PMS with cornflakes, which help reduce . r( i* b9 b G% E
> > >>depression, anxiety and fatigue.
- q+ H; e2 k( z6 Y0 y7 j> > >>
4 _! P" z' Z+ O. r" M7 E" M> > >>MEMORY PROBLEMS? EAT OYSTERS! ( B& w) O1 B% K* t* G) b3 R
> > >>Oysters help improve your mental functioning by supplying much-needed
' U: c; N& ] r) d3 X1 b> > >>zinc. : P0 G! A; _2 r7 X" @
> > >> # Y e3 I2 [# J/ a6 S# ^5 K
> > >>COLDS? EAT GARLIC! 8 m6 r5 Y2 n1 E; o
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ; P6 A( L, p3 o. `6 I& {1 U, B* p5 `
> > >>cholesterol, too.)
+ q0 l9 _5 E# N: @. w* K> > >>
# P* N0 k$ n" G> > >>COUGHING? USE RED PEPPERS!!
: R4 ]: ?7 W; D! b> > >>A substance similar to that found in the cough syrups is found in hot
: _) ?9 ^7 c% H0 \- k: U7 Z9 g> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
3 A) U; D, d/ d2 y" ?> > >>tummy.
) m, ~' n: n' w3 R d> > >>
& Q5 [) z; p9 ]5 ? x4 V> > >>BREAST CANCER? EAT Wheat, bran and cabbage 5 G7 q/ o* f# r8 C" i; v- W3 c
> > >>Helps to maintain estrogen at healthy levels. 0 n6 F$ j4 |4 z" @$ @0 J0 n) J
> > >> ' N+ v! r) k1 h N1 K/ Q7 ^
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ( z$ w* H$ L. B8 t, P' v
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
; T O9 ^/ n5 {* a# q3 ~8 Y> > >>green and orange vegetables. ( B! _$ ~5 r& Q$ Z: C
> > >>
: p8 W" D2 B' b$ A, T/ `> > >>ULCERS? EAT CABBAGE ALSO!!! & @' p, O O4 @* V2 J# |
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
" V7 W$ T2 ]/ J9 ~: p> > >>ulcers.
& Q) x ~$ {+ |> > >> $ u* m* P' {/ |, `9 |7 x: v
> > >>DIARRHEA? EAT APPLES!
0 [( D5 h' M6 X2 V1 k2 d6 w> > >>Grate an apple with its skin, let it turn brown and eat it to cure this x: j$ b, k0 z( C8 K N
> > >>condition. (Bananas are good for this ailment)
" n8 q8 k, J. ], [! h> > >> 5 }4 M: ~/ {- i5 A
> > >>CLOGGED ARTERIES? EAT AVOCADO! 5 }% ? @3 [& {
> > >>Mono unsaturated fat in avocados lowers cholesterol. 4 f* A9 w* s( ^9 y) y2 b, e
> > >> 0 g9 n2 A, _3 R% G V5 a1 L
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! , {# v1 C; T+ s7 u7 B
> > >>Olive oil has been shown to lower blood pressure.
$ ~0 d9 R; u* M+ n h3 V. G> > >>Celery contains a chemical that lowers pressure too.
! U/ U+ }2 a* H3 K: V> > >> & _/ K% W! e {
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
3 _% y1 u+ h* D m/ h. T> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
) J5 c7 I# a$ ]% a/ Y$ S. C, j- Q4 L> > >>sugar. 9 r( l: }: h/ `: Y9 V
> > >>
' S& V+ h; g& ?$ m: S> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 2 b8 F* w) L, \0 a- e3 x
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 0 e% W3 I* }# T2 C
> > >>
- K- \* z# {4 e> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
" \- w3 u: D, T0 R1 b' j$ H> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
0 a/ N8 Y9 b4 b> > >>activity of Vitamin C thereby helping to lower the risks of colon
6 K: t# B- W# A# N' i8 j9 Y1 ]> > >>cancer, heart attack & stroke. ) v: _/ l( A/ G3 O# @* [, \
> > >> ; l$ n- ]* B( D! {. A( _/ g
> > >>Strawberry: Protective fruit. Strawberries have the highest total ! p2 x, K0 ~0 }$ A
> > >>antioxidant power among major fruits &protects the body from cancer
: |7 E# m X. P5 f! m> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 1 \7 ?! B1 ]& x
> > >>good for you..they're high in anti-oxidants and they actually keep us . H, a3 [8 e8 n* O2 r$ }7 o
> > >>young.........blueberries are the best and very versatile in the health & {2 c4 ^6 {" `' b& @) w
> > >>field........they get rid of all the free-radicals that invade our
3 }8 _9 u& t8 z5 O0 @>bodies)
7 u7 E3 E+ G- I> > >>
' w- _2 Y- j* Y H; h> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
7 |0 M0 u, U7 t> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ! {/ i+ \2 n: w$ b/ G7 n9 h
> > >>as lessen the risk of colon cancer.
( W% E2 p9 ?, S> > >>
3 b/ e% h; q3 G$ U> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also + x0 U) T7 s( y
> > >>packed with a giant dose of glutathione which helps boost our immune
: }" m. K0 \) K> > >>system. They are also a key source of lycopene - the cancer fighting 7 U& j5 O# r& e; k, p S
> > >>oxidant. Other nutrients
/ k* o% \; c& R> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has / V+ e! y/ D6 B4 `
> > >>natural substances [natural SPF sources] that keep our skin healthy, 4 H* w) E' i* E% o, T0 V
> > >>protecting our skin from those darn suv rays)
( p# U, O' J+ s* F> > >>
7 g4 Z! v" Q' E+ s, m> > >> ! u! s# e4 K) O/ g" k4 {: R
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for - H% Y/ a$ K3 ^
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
: F7 H6 ^- z, `6 a; [, V> > >>prevent constipation. 1 Y/ y& m+ w4 T! d
> > >> 7 S' k6 P, g1 z+ I. }7 Y
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 0 q! t) y1 r) ]- R2 H6 F. M7 X- c7 J
> > >>gas and indigestion) 6 Z+ o4 D4 ~8 X3 R% o2 c
> > >> v0 O4 B" h# q3 h0 n/ e2 G$ k
> > >>Tomatoes are very good as a preventative measure for men, keeps those : L% F* y& D8 C8 p" N+ ]; v
> > >>prostrate problems from invading their bodies.
: S. n0 D4 D/ \. O! l) F! ~% U, k. L& R G! ]
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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