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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 2 R( u% N8 A& R
> > >> 5 X% W6 u8 Y7 t9 A/ E3 \, _' a
> > >>HEADACHE? EAT FISH!
: r) a% F6 h+ F9 y: w8 ~> > >>Eat plenty of fish -- fish oil helps prevent headaches. 0 [' {* R: ~7 c2 D- O
> > >>So does ginger, which reduces inflammation and pain.
1 Q/ q* {8 T4 e1 y0 B* G> > >>
1 }( A" p: a( z> > >>HAY FEVER? EAT YOGURT! 0 D: q+ G( e& A0 g* h
> > >>Eat lots of yogurt before pollen season. 5 ^" \+ P/ j- A
> > >>Also-eat honey from your area (local region) daily.
% p% \. C2 M) u9 Y0 k& C2 o6 B3 [> > >>
9 o, y: t3 S7 T/ _0 B: `( f5 u> > >>TO PREVENT STROKE DRINK TEA! 5 z) M& V4 j W- k
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : Z. C0 R( C( j& p2 e
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
6 ]6 p2 C; d; z> > >>invading....Green tea is great for our immune system)! : y# B( S) J1 X Y7 L; M
> > >> * F# W( w/ ~" i3 J! B" B4 K
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
; q6 ?+ d2 B7 D+ d> > >>Use honey as a tranquilizer and sedative.
1 ^' H( f4 A, f _# H/ T> > >> : X ]! h; h- `, X- x% W
> > >>ASTHMA? EAT ONIONS!!!! $ C& T( P' o! q }, K* D
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was + Y9 G, S. b: d6 E0 n
> > >>young, my mother would make onion packs to place on our chest, helped 2 M4 d9 I* C# |; _
> > >>the respiratory ailments and actually made us breathe better).
: R6 {9 M& {. l( S5 S> > >> ) W/ R4 m! n' I. N u/ U
> > >>ARTHRITIS? EAT FISH, TOO!!
; A7 k7 ?1 Y, f" f9 G {" W. A1 e% }> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish * p4 ]) N% a" V9 W: ?/ u
> > >>has omega oils, good for our immune system) % ?& c3 ]* T' P2 N; m+ N" o
> > >>
8 [7 ~8 J2 x. T d- |& D> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
0 j7 {; q- @& N6 g5 d" `6 F, ^# n> > >>Bananas will settle an upset stomach. 4 t6 g% _2 f7 a) m
> > >>Ginger will cure morning sickness and nausea. K5 H! i" u+ v) C. I- [# V1 Y% [1 z
> > >>
/ i. ^# f9 X+ ^. b0 N: ?- t) r( [$ k5 H> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! & _3 K$ e0 V! B3 P; D5 D$ h$ g
> > >>High-acid cranberry juice controls harmful bacteria. ) l) ~ Y3 [8 A
> > >> 0 I: ~; V5 N' E4 ] j0 C- n
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 3 H' o% F3 j+ Z4 |9 G8 R
> > >>Bone fractures and osteoporosis can be prevented by the manganese in $ ~3 k7 D I9 P( }# z3 o: X
> > >>pineapple. 2 N) L. ]3 A1 ~* G2 ~1 k
> > >>
/ Z2 J+ k# R/ N/ {* }> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
X/ H$ o8 [+ E( L# z> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
) K( d$ M2 d- r X> > >>depression, anxiety and fatigue.
# Z+ @: C- E" y2 ?> > >> 4 s6 n, h Y# ^) m+ c5 A
> > >>MEMORY PROBLEMS? EAT OYSTERS!
9 O( }7 I% I( Y1 O4 M% a( D> > >>Oysters help improve your mental functioning by supplying much-needed ' j* ?- J* s6 v0 v
> > >>zinc.
5 h* P9 v4 O( W+ t> > >>
8 M- g+ X _# | s+ z2 l> > >>COLDS? EAT GARLIC! # I% H% c5 P, L, J& F" v l7 g
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 9 x1 ?0 z$ _7 `2 Y1 k3 R
> > >>cholesterol, too.) ' d: {- A9 @& T$ N% W$ w! Y7 T# S
> > >>
T2 F4 b3 ?4 I5 P: V4 ~. E$ r1 H> > >>COUGHING? USE RED PEPPERS!! : t1 g3 F3 A2 |! c% \7 _
> > >>A substance similar to that found in the cough syrups is found in hot 1 b! i1 \; f4 P. v. K" M4 V; [& {0 A
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
! \! U: w' k+ f! a% n- I# y> > >>tummy.
- j- d% p" r* `- r; S' I> > >>
" e2 A( |! a6 l0 x. f q> > >>BREAST CANCER? EAT Wheat, bran and cabbage 1 W! e6 S5 p& w
> > >>Helps to maintain estrogen at healthy levels.
7 w8 {9 B6 d7 \1 E$ h' n$ ?8 ~> > >> $ Z% A( b- T# ^3 R" N0 ]% K$ z
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 5 V% [( U9 H8 N6 y
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark - ?, ~1 P9 L; J }) ?& E3 d* s
> > >>green and orange vegetables. ) n0 r5 e& ^: m5 v
> > >> 0 Y7 A) {' r' h5 H' O6 r1 k
> > >>ULCERS? EAT CABBAGE ALSO!!! 6 I$ _5 ]! z! v, P3 \8 F# z5 e
> > >>Cabbage contains chemicals that help heal both gastric and duodenal . n1 i7 B( j" m' w( @
> > >>ulcers.
( w0 ~2 ]# T( H> > >> $ k9 R( b3 \; O2 C
> > >>DIARRHEA? EAT APPLES!
& ^* j8 b2 o1 Z# Y- V- I. Z> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
$ @# e( j! b s> > >>condition. (Bananas are good for this ailment)
3 w: U! A( i; f; b. Z" m> > >>
4 A/ b& _9 n3 c$ g- H4 M> > >>CLOGGED ARTERIES? EAT AVOCADO!
! l! E1 o9 K; j9 B, a> > >>Mono unsaturated fat in avocados lowers cholesterol. ' A" |9 Y/ ~# }1 @9 K
> > >> ) z/ P8 _& m5 \( S& |
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
: j$ |& l0 Z4 C> > >>Olive oil has been shown to lower blood pressure.
0 ^+ Q2 ]- [% [5 Y1 p> > >>Celery contains a chemical that lowers pressure too.
# c6 v+ D! X+ e: X# b> > >> 6 j% g8 t9 l! |/ x
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
" u% N, W% O5 J# U' Q- J0 U8 q# P> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
) p4 o' G x: h- d8 F5 ~> > >>sugar.
2 s( t& L1 s: z p! ` V> > >> 4 L" j& t6 k! ~! J. l
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
6 x6 }1 W: ^" |: ?9 {! d) X> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. , T( C0 w- K, k% z( L
> > >> 5 R8 G( s0 D* L% G" u! ~% ~
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
+ d# z9 ]. U# a; q/ V> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- b2 K0 B2 T% c7 F& n3 X: _> > >>activity of Vitamin C thereby helping to lower the risks of colon
7 q( r) R( n9 H4 D" q> > >>cancer, heart attack & stroke.
& O9 A' \$ [( Z3 `% V> > >> 3 [1 m6 i' s. R& Z- ~+ s& _
> > >>Strawberry: Protective fruit. Strawberries have the highest total i2 X+ @7 j1 V1 F: i4 t" Q# ~
> > >>antioxidant power among major fruits &protects the body from cancer ! c' w, m$ s1 o" I: u
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
' @6 w# Q* ~! v, L- E> > >>good for you..they're high in anti-oxidants and they actually keep us
6 l @* K0 x6 T$ N> > >>young.........blueberries are the best and very versatile in the health
I0 n& M8 T4 W# I N0 U, D- M> > >>field........they get rid of all the free-radicals that invade our ! `7 _9 @7 f0 [* t& w/ f/ ]
>bodies)
3 `" e; s3 d) j# K% ^- T; V3 }" U> > >> 5 ?7 r+ |0 K N& E6 m- m. N
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep - l# A6 N0 M( [/ |: Q& }8 h
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ' O) G k, z% b
> > >>as lessen the risk of colon cancer.
, m2 A3 {4 z8 D2 _) m3 h' W- G4 I> > >> . O: [# U2 a) K# q' z; h/ S
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also O/ l3 ?& c; C- H
> > >>packed with a giant dose of glutathione which helps boost our immune : B/ M e+ t8 \3 B
> > >>system. They are also a key source of lycopene - the cancer fighting h9 o& y9 M; E. ~4 r+ Q
> > >>oxidant. Other nutrients
4 E( f. J" _* }( G, j> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ; h7 C. E9 ^: w
> > >>natural substances [natural SPF sources] that keep our skin healthy,
9 z: w+ H4 l) K- H- k: L- d> > >>protecting our skin from those darn suv rays)
7 x4 I# b! b' i( Z1 U> > >>
( a7 c" }. _6 `; a% |1 \> > >>
5 }; g" X7 P- z n9 b B> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 4 X* Z4 c5 K _# N4 y9 R. S
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
: i8 {6 u+ z, O$ G* _* c7 d> > >>prevent constipation. 3 Z8 v. J8 L5 u
> > >> ) M# s: y, i) H
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
R0 G$ R4 X/ k! h+ t> > >>gas and indigestion)
- B# m' N' F) N' Q> > >>
8 i3 M' H( b5 H& P+ n> > >>Tomatoes are very good as a preventative measure for men, keeps those
9 q; m7 N1 [8 X> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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