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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine # L4 C+ V! B& V
> > >> . N2 K* c+ C8 I8 b
> > >>HEADACHE? EAT FISH!
* Y2 L" o7 Y U2 H o; Y; r> > >>Eat plenty of fish -- fish oil helps prevent headaches.
0 H* ` I3 \ W+ R- _2 s3 o0 W> > >>So does ginger, which reduces inflammation and pain.
9 H$ O2 N) S, s; N0 x> > >> # I% M. z$ M1 M5 n7 h; I2 \ a
> > >>HAY FEVER? EAT YOGURT! 8 J+ ] I# ^" G: |
> > >>Eat lots of yogurt before pollen season. ) h9 \3 ?$ w3 S' `
> > >>Also-eat honey from your area (local region) daily.
1 Y: e1 W4 M: y$ w, M5 g> > >>
+ W7 _& _, k1 d1 ]& ], j3 z5 G> > >>TO PREVENT STROKE DRINK TEA! & d5 \3 c7 D& B) T; @; h# q
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
6 ?4 s5 U6 _8 U& R7 M4 D$ o> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 4 {4 A+ d* Y5 {3 F( ^( D
> > >>invading....Green tea is great for our immune system)! 5 ^, W% S* h' P& q1 ~) V" s
> > >> 7 n7 @( C) n% O5 l2 Y4 T6 Y
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ' {! v& D2 F, Y
> > >>Use honey as a tranquilizer and sedative. * m0 G J! k4 K4 a2 q1 C, o5 Y* B
> > >> 0 t; S S: m5 `6 b
> > >>ASTHMA? EAT ONIONS!!!! " E! h3 N$ S+ H* ]/ T+ e! V
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
7 L" J, v; m7 F7 m. O. J> > >>young, my mother would make onion packs to place on our chest, helped
- H: G( n' p- u' W7 V& a1 S" k; ?> > >>the respiratory ailments and actually made us breathe better).
6 D: b1 ]' m4 [! z5 C# B% _> > >>
- D* |7 p! N( k5 o: ^3 g> > >>ARTHRITIS? EAT FISH, TOO!!
: m/ b, ]8 F/ y; `. V' I2 T* [> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish m9 b) G/ H# @. c! a) o
> > >>has omega oils, good for our immune system)
Z9 Y# L! M- D) X> > >> & [" k2 g: C# d0 _ {8 l6 U* S
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 4 y% r- d3 x, N( a4 O
> > >>Bananas will settle an upset stomach.
3 d# v; `# w) u! o> > >>Ginger will cure morning sickness and nausea. % l# F5 L' x& b: R
> > >> 2 N/ h6 R+ y1 X' x( L0 O
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
3 \( t$ @4 _( \6 e. Y3 p$ b7 s& `2 T> > >>High-acid cranberry juice controls harmful bacteria.
0 ?/ a& l) u Q+ v& m3 q2 c0 m! ? c* s> > >>
6 |, H( k+ z2 `1 j4 {" g> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 7 V# t2 E( h& T0 C! X1 G
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
' `! O& F% X4 {/ m- R+ x' g) z$ `> > >>pineapple. - b$ x5 s" w3 P( O2 N! {# s
> > >> 9 s' c2 V- ~# q
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
6 T# N( ~1 y9 n" M> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 8 Q& Q6 E" {& J/ ~( e$ _ x7 p
> > >>depression, anxiety and fatigue.
; q9 a, f5 N# K7 b" [3 K> > >>
7 q8 {; h: |$ v& d> > >>MEMORY PROBLEMS? EAT OYSTERS! 4 x `' b4 X) U' P" a4 {5 \
> > >>Oysters help improve your mental functioning by supplying much-needed
/ @) l Z- Q; G2 }, d* P6 Z> > >>zinc.
V2 J, F) g6 W# g1 k. S> > >> . v$ l4 C4 C3 d! ~5 Q
> > >>COLDS? EAT GARLIC!
# Q0 U* W; M/ P; ~6 h> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
! ?9 f: K( E" {. h> > >>cholesterol, too.)
# x! S' [" ~' G5 S> > >> ' | s' |7 f9 N: ?
> > >>COUGHING? USE RED PEPPERS!!
2 c1 D1 t2 n4 W3 w: R5 u7 ?- |> > >>A substance similar to that found in the cough syrups is found in hot , w+ T) I5 J* t: O
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your + {% n4 S T6 f2 s( q# b/ p5 N
> > >>tummy. ( M3 c' s& }) D+ B' n
> > >>
2 Q7 z2 U/ P! o7 N' o G& K> > >>BREAST CANCER? EAT Wheat, bran and cabbage . b3 @) x/ T4 U* V- `
> > >>Helps to maintain estrogen at healthy levels. 8 i3 D5 J# @5 j8 p. `, u
> > >> * D/ b/ ^1 g ]% g
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! % J/ y/ \4 @$ Z
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ! `3 [' _% |8 x
> > >>green and orange vegetables.
& k% ]4 m, o# O4 K% L> > >>
7 ^8 a( ]3 p7 d5 E R! x> > >>ULCERS? EAT CABBAGE ALSO!!!
- [4 R' {7 s/ L) W* `# g, X" T> > >>Cabbage contains chemicals that help heal both gastric and duodenal + z' u6 `9 G" _# e9 w9 ?
> > >>ulcers. 5 x `% H8 `9 p) o( V, N
> > >>
3 I- q/ Q2 L( L( j4 _> > >>DIARRHEA? EAT APPLES!
; X% f: ?4 f+ G8 ^, U0 D2 {> > >>Grate an apple with its skin, let it turn brown and eat it to cure this : S/ y& q# [- i8 U" y
> > >>condition. (Bananas are good for this ailment)
9 g G; {! ^8 H l; l3 N> > >> 6 z9 O5 K1 }9 v' _9 v
> > >>CLOGGED ARTERIES? EAT AVOCADO! - g5 r S3 z+ A% b$ Z
> > >>Mono unsaturated fat in avocados lowers cholesterol. ' h' j0 S0 u1 A8 m; Q5 E
> > >> 4 R- ^; ^5 }6 F4 z1 h! S7 c
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
1 O. L/ D0 \6 o: J$ ^" c) X> > >>Olive oil has been shown to lower blood pressure. ; D2 @" M9 x) v f0 e. v
> > >>Celery contains a chemical that lowers pressure too.
# ^. Y6 \& J% _' M+ k$ f/ t> > >> * V; y+ l" Z3 Z+ `8 f' P
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! $ |& h! o" J! ~0 l" W8 k
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
3 p& m/ ^+ l% B6 g> > >>sugar.
! v+ a" u+ m8 @% u> > >> ) y/ Y" b0 Z9 e3 } e9 {
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, * w5 B. a ~' I+ v8 S7 f
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
/ U; d! k" t, J9 M> > >> + B: Y/ z4 I0 y9 {4 B' i
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low / j v% g) Q3 l" ?
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the - H, D5 F5 m, q( b0 ^" Y
> > >>activity of Vitamin C thereby helping to lower the risks of colon
7 y- t# p6 ] K' u# M* J> > >>cancer, heart attack & stroke. ; s9 d- L( @) X9 U
> > >> 1 s0 @" q- `/ J0 E$ W. e4 `/ u
> > >>Strawberry: Protective fruit. Strawberries have the highest total
6 W; g8 J! G1 T. n> > >>antioxidant power among major fruits &protects the body from cancer
' K; |& f5 [* M( S% N4 M> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
) @1 K& o0 { T1 U> > >>good for you..they're high in anti-oxidants and they actually keep us
; l1 c6 W; |$ i3 i" e8 u4 O> > >>young.........blueberries are the best and very versatile in the health 4 O9 X( F# ]( H9 ^
> > >>field........they get rid of all the free-radicals that invade our
2 F+ g2 D" ~& X# M9 `>bodies) * z) k, Z) j2 I6 t$ {/ l, {1 |5 u
> > >> - K5 o' b- D; ]0 e( M% b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep F# m1 _ ^" j
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
- p3 [7 @5 B5 Q> > >>as lessen the risk of colon cancer. ' e* O) p' E( `5 k0 r6 R- Y3 q9 e8 O
> > >> : z2 I9 n4 Q- U
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 3 I& H `" `3 w$ t6 g- o* B
> > >>packed with a giant dose of glutathione which helps boost our immune
' }) g8 F# @% s5 e% m/ h. q> > >>system. They are also a key source of lycopene - the cancer fighting
8 d. F9 m9 L# S6 G8 k> > >>oxidant. Other nutrients # ]8 g9 N& X) k) a6 v
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has " |7 S& y. }7 n( C5 l) P8 }4 m# Z5 U
> > >>natural substances [natural SPF sources] that keep our skin healthy,
/ f8 z. i# E& F1 L' K9 p% @> > >>protecting our skin from those darn suv rays)
' u# v2 F, l( I) J2 E# u, e9 a> > >> 2 K9 ~7 R4 O+ G( ]- U3 t+ o' T. {
> > >> ' ]0 j- v2 D, ~# G' V3 X
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ; K+ o: o! \/ ]8 \, x/ F
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
1 D. r: h* C' q# e> > >>prevent constipation. 2 V) o7 o9 S4 I1 x8 s
> > >> ) o& x2 z( t! c0 P1 t
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
8 {+ a+ J T5 N% p5 a1 K> > >>gas and indigestion)
+ N4 G4 G( r% D6 r. d$ G8 K# {* |> > >> 6 g+ l. @+ r- f* l' `% I R, A
> > >>Tomatoes are very good as a preventative measure for men, keeps those 0 ]* q+ c4 g- N% F5 Q$ b$ L6 g
> > >>prostrate problems from invading their bodies.& C- e9 W8 j, d1 j' f4 D* c6 E
' B1 R! \# W' s0 ~. D$ @) O[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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