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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ) N" h$ A* T/ N% X# W3 V+ d
> > >>
) \9 S7 v2 V k. A" r( u# S6 {> > >>HEADACHE? EAT FISH!
6 g( c! d" ], n* M3 V> > >>Eat plenty of fish -- fish oil helps prevent headaches. 6 O" [$ I6 T. H. y8 ^4 c/ [5 v+ }
> > >>So does ginger, which reduces inflammation and pain. % v r! Y- ^) P5 g* T" [% I
> > >> 3 U$ Y0 K# G) q1 t/ M2 h
> > >>HAY FEVER? EAT YOGURT!
6 F: V( v- F( V7 o> > >>Eat lots of yogurt before pollen season. ( C$ j& P6 x4 v( u
> > >>Also-eat honey from your area (local region) daily. 4 v* a( M2 h9 Y y8 y
> > >>
6 G9 v4 O4 D$ z3 S! s' T4 _7 ^> > >>TO PREVENT STROKE DRINK TEA! ! ~% ?6 C/ l3 |$ C
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 9 f' H! ~9 L5 o4 l/ G2 R; A
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 2 L6 A* }9 y0 l. s9 d, e
> > >>invading....Green tea is great for our immune system)! 8 }3 w, l) g: F
> > >>
& f) F( R0 T" ]! k& d> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
3 b9 V/ p d% I+ G! C$ E+ }) }> > >>Use honey as a tranquilizer and sedative. ' `9 O, z4 T* k( X0 o& W
> > >>
8 f5 K: B2 j' p0 s6 d7 G6 {1 B> > >>ASTHMA? EAT ONIONS!!!! 7 u: O+ X8 ~( x0 a
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ! v0 i( @( X0 }& c6 |
> > >>young, my mother would make onion packs to place on our chest, helped
& k1 {1 [; o8 I+ @; t. A) z' @; \> > >>the respiratory ailments and actually made us breathe better).
/ k. X K0 g. g8 ? a> > >> 9 B* W; A1 c6 Y. {& w) L' o) o2 ~
> > >>ARTHRITIS? EAT FISH, TOO!!
4 B* K% ]" n2 p/ v ]+ E# r: }> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish . v E6 i. R9 Y; e- E
> > >>has omega oils, good for our immune system)
) T) o* j% a3 K3 S% ^% @2 ~> > >> , b" Q1 g& ^2 A( Z0 I
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
0 G' t; ~: U* `$ ]% N* K> > >>Bananas will settle an upset stomach.
. X0 s# b3 [4 R* _/ u> > >>Ginger will cure morning sickness and nausea. ! }" F( g6 U& ?
> > >>
* E2 ^: p9 a* B1 g> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
* w% A9 i, ]0 e) Z4 x6 R> > >>High-acid cranberry juice controls harmful bacteria.
5 _) E. }) o4 R* o( t4 {! C0 D> > >>
B5 `8 }. j' ~- n7 }1 P) o: m0 v> > >>BONE PROBLEMS? EAT PINEAPPLE!!! $ W% u$ U: o9 f3 \* [3 A
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 1 h! k, a" m" g0 N
> > >>pineapple. % P, }- }- F6 \6 ]* y/ p; _3 D
> > >> + ^$ ]' R6 K0 D. P
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 2 p: C) B! L4 F# \% R: i
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce - ^9 N' [8 y' E2 H6 g7 S3 n( j3 w$ h
> > >>depression, anxiety and fatigue. $ ? I9 G' c5 D' a: d; E
> > >> 3 X6 n$ f2 ` r0 W
> > >>MEMORY PROBLEMS? EAT OYSTERS!
7 B% n8 V# ?" d5 {> > >>Oysters help improve your mental functioning by supplying much-needed
/ ?& U- P& \: J% b p: E3 E> > >>zinc.
9 |+ ?3 Z5 k2 c( O1 W> > >>
" |7 ]) B( X9 k- ?' t6 w( ~5 v5 }> > >>COLDS? EAT GARLIC!
! @9 w6 P! N2 u( D: J> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
: D3 G, X! [5 u+ i> > >>cholesterol, too.) & G; {5 i1 i* V3 p* ]
> > >> - x. q0 j& h+ L9 I+ Z/ d# C; s
> > >>COUGHING? USE RED PEPPERS!! 7 _+ S. Q+ o- ~( _
> > >>A substance similar to that found in the cough syrups is found in hot
P: v o$ {$ E( p2 n% b9 k' B> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
( L, `# i+ {# y8 S9 m> > >>tummy. 7 G/ F6 P4 t- s2 O- C% e: A0 D
> > >> 2 Y5 o2 h9 {% [0 `* t
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
. y) c, v5 {5 G2 k1 ^0 F& x# }/ c4 r> > >>Helps to maintain estrogen at healthy levels.
' u8 w! [! L9 V> > >>
: o- F+ c( w+ f& o P- f> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
. w4 H, `- W& e> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
$ c3 d! o3 {' X: E$ s> > >>green and orange vegetables.
6 l; t7 N0 W6 L. K. J% y- n" J. B, t5 o> > >>
# D" a1 C# D3 X3 h5 @& B. J8 D- C2 z> > >>ULCERS? EAT CABBAGE ALSO!!!
) h8 L. T8 u: J% }' a% a" a> > >>Cabbage contains chemicals that help heal both gastric and duodenal
' D) l* j2 o( T> > >>ulcers.
# E6 |) q9 X+ n$ t! y> > >>
' c' [' p5 _6 ?& W" h> > >>DIARRHEA? EAT APPLES!
) c1 v, E, \. L5 X& {! K4 p> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
# s; e% @7 Q3 c/ {. L/ K5 ~> > >>condition. (Bananas are good for this ailment)
# ~( Y. y6 ^* p+ l/ q! i- ?2 C> > >>
0 ~5 f3 g' C0 i4 X, I% N> > >>CLOGGED ARTERIES? EAT AVOCADO! 2 ]2 A5 `* J {. m1 p I; H" M
> > >>Mono unsaturated fat in avocados lowers cholesterol.
* K" Z0 ?! j9 m7 S" s> > >> o+ {+ y# ?; _7 L- c7 _
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
3 r1 {5 i4 L* W* G+ n> > >>Olive oil has been shown to lower blood pressure.
* D: m* d i$ i8 q6 V: T> > >>Celery contains a chemical that lowers pressure too. 1 ^4 }6 N( f& e2 k
> > >>
& X( W" R' h4 q& L> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! # ~! Z7 [9 f# q4 t2 T# b) m' U
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ( K8 d7 c3 {/ S" V) w3 v" h2 ^- B
> > >>sugar. 7 X; `) h' [6 Q2 W% s" e
> > >>
S( d0 C# v+ R> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
& m8 a( E) A% ~2 O* [; N: D$ l> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 3 D) \& X8 Y& S2 |" q' \! S2 ^
> > >>
# @9 I) l: y6 L' O F( l" ~> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
5 z* D" t1 f2 U1 ?1 D1 d! m> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
, G3 k E- N% @+ H: x5 }/ k/ z6 `> > >>activity of Vitamin C thereby helping to lower the risks of colon
. U# }$ b$ n+ C3 z5 X$ i> > >>cancer, heart attack & stroke. 8 E9 v: R6 p8 j& F
> > >>
: _" l1 q/ W% A( k" F2 z/ p$ ^! p( m> > >>Strawberry: Protective fruit. Strawberries have the highest total
# l' }) f R" N. j* ?> > >>antioxidant power among major fruits &protects the body from cancer ; B, D$ [$ |0 M! V
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is + N# Z4 J" p" L; D
> > >>good for you..they're high in anti-oxidants and they actually keep us
7 i8 W: z# z4 W1 A1 s2 j! f> > >>young.........blueberries are the best and very versatile in the health
. U4 P# E0 s' ?7 R> > >>field........they get rid of all the free-radicals that invade our ' m# u/ ^1 d3 T
>bodies)
+ f6 z7 H* \1 D2 I$ a/ C; b> > >>
- z- J% _9 @ I> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
% Z3 ^+ D1 e0 ^2 V2 K> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 9 ]' P; O* Z c/ Z0 C$ k8 p/ n
> > >>as lessen the risk of colon cancer.
& d0 ~" o2 R. m" q0 l( |3 R1 D> > >> % ^/ A% B6 b: x( {
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also . j4 q" ` w2 M; I* i8 h
> > >>packed with a giant dose of glutathione which helps boost our immune
7 R0 g1 A5 n h> > >>system. They are also a key source of lycopene - the cancer fighting ; ]4 k$ H* H, h/ C
> > >>oxidant. Other nutrients
& X/ p9 |3 _2 P7 r( S; }: H> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
/ Y- S$ q, V5 \6 n* t> > >>natural substances [natural SPF sources] that keep our skin healthy,
3 e7 R! R: N) M0 [" i> > >>protecting our skin from those darn suv rays)
0 m4 ~; z% k: F( Q$ u> > >> 4 e/ D, {) _" A% R) H
> > >> 9 C' I! k/ W5 w/ ^" k8 x, K, T
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
* \/ H) v* l# S> > >>their high Vitamin C content. Guava is also rich in fiber which helps ! R5 U9 d2 K* X' v. ^9 J
> > >>prevent constipation. 3 ^9 S2 H: S! v* \4 t( B
> > >>
4 A" ^- _8 E/ e4 O: {- G> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
7 c% p3 o6 u- b% R9 ?- y> > >>gas and indigestion) 6 h. u# W/ a G/ N3 f
> > >>
7 j+ t8 h8 \7 M, c> > >>Tomatoes are very good as a preventative measure for men, keeps those
2 ~$ n' |# C- ~. Z& z0 A5 h> > >>prostrate problems from invading their bodies.
# T* {: c# W. q: f7 p+ \% y) i0 ?+ z% a; Z( v% [) _ A$ U2 Z; Q
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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