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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 6 I+ O2 w6 R" }
> > >>
y" E% C/ T: \; ?" v) r> > >>HEADACHE? EAT FISH!
, A9 }6 Q7 q ]3 j& ]+ F% Y> > >>Eat plenty of fish -- fish oil helps prevent headaches. . z4 B! N* j. ^) a( b- X% n9 b
> > >>So does ginger, which reduces inflammation and pain. 3 S0 c0 f6 [2 V% Z2 o
> > >>
3 x# o# K. w! e: e3 X> > >>HAY FEVER? EAT YOGURT!
& x+ |0 ?# e g2 \( j1 T> > >>Eat lots of yogurt before pollen season. + @! h1 u/ K" f5 r
> > >>Also-eat honey from your area (local region) daily. $ v0 j0 S; s% U- I8 p& z8 O
> > >>
, Z8 z% U% [6 n( \4 G% J. c> > >>TO PREVENT STROKE DRINK TEA! ! v* p8 M8 G3 M; Q i
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 0 \4 ~* n+ N4 ]7 \) _9 m
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
* k G! r+ d* F> > >>invading....Green tea is great for our immune system)! 8 X* I7 C* }9 m
> > >>
/ w! ]# [ ?& K' D* t* e0 M+ O> > >>INSOMNIA (CAN'T SLEEP?) HONEY! , J$ e0 [9 _5 k0 \& h; b; ]
> > >>Use honey as a tranquilizer and sedative. . B* S9 V: y- d. O0 v% @, R- g
> > >> : r; J% F8 Q6 N9 J3 ]- G3 `, [
> > >>ASTHMA? EAT ONIONS!!!! 0 b: \" w( J0 h/ S2 y) x8 G
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 7 ^ y+ k, H& S! a
> > >>young, my mother would make onion packs to place on our chest, helped 2 R. q# N. v/ m
> > >>the respiratory ailments and actually made us breathe better).
) y1 j5 A; I! \" r- j0 z( E, ~> > >> . m! _$ S6 N- O; `
> > >>ARTHRITIS? EAT FISH, TOO!! 4 {, z6 }3 f2 t9 t7 I8 J
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
6 ~" Q; W) j; v5 c8 u) e> > >>has omega oils, good for our immune system) % r9 f+ w. z$ b7 r' r( M z* _
> > >> / \% |) w: \6 W" A0 D2 @
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! * s) n' c: B% p7 D
> > >>Bananas will settle an upset stomach.
a! L: s8 Q0 z> > >>Ginger will cure morning sickness and nausea. 7 E* |3 Q0 o; M, p
> > >> & `0 E2 o: G3 M) R, o U6 Q4 i- c+ F
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 4 P4 i6 r6 E8 z
> > >>High-acid cranberry juice controls harmful bacteria.
. }+ s) f! ?& k' M> > >> ( \1 [7 r' o u5 L6 u. U- Y
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ! C* z! u, p' }. a# f2 h, [0 H
> > >>Bone fractures and osteoporosis can be prevented by the manganese in ! l9 I' V/ g# Z* \6 L' b
> > >>pineapple.
. Y }4 N% K5 `( s: v# k) T> > >> 3 m6 s4 [7 Z8 B7 `
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
/ A! J$ G1 z3 h6 P0 x+ f9 g. [> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 N/ h4 T. a% Y
> > >>depression, anxiety and fatigue. # A8 M! t# i, ?0 K$ s
> > >> 1 f8 T/ L& X! ]! o* g1 X
> > >>MEMORY PROBLEMS? EAT OYSTERS! / n, H; D Y$ t3 U6 [ g
> > >>Oysters help improve your mental functioning by supplying much-needed
* D! u8 c1 q% Q8 \) }> > >>zinc.
* Q+ g S" {# N> > >> . V; V% m- @: A, k2 ~$ [
> > >>COLDS? EAT GARLIC! 5 ` j+ ?0 r. U) C; H+ S. q0 ]# D
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
, ?( k5 C5 g# c> > >>cholesterol, too.) ' R8 d$ n" R) _, }# c
> > >> # d' [& Z9 d2 g [
> > >>COUGHING? USE RED PEPPERS!!
( s7 T$ i. I" u2 G) F+ [1 Z> > >>A substance similar to that found in the cough syrups is found in hot
6 c) y+ @) R7 F% x i- e$ L: Z> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ) r3 ?# [: O/ s" {: o' ~
> > >>tummy. / \' E& b! P$ g3 v9 G
> > >> " K: ^6 P6 d. }; D9 x
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
, d) ?) r/ o4 R W1 V* r> > >>Helps to maintain estrogen at healthy levels.
4 U+ I* Q& p/ G& ~* A0 n> > >> 1 s0 ^4 n7 N$ X$ z* O2 o: P; {+ |
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! $ [0 a' s* t( }3 ]2 x
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
/ ~( c$ t, A& i, }, F> > >>green and orange vegetables. , R2 v# d$ S) E, e. G, `; L$ Z
> > >>
! t5 T4 N' c! \- ]" l9 ?> > >>ULCERS? EAT CABBAGE ALSO!!! $ q# r3 u5 E0 u( D
> > >>Cabbage contains chemicals that help heal both gastric and duodenal + b0 U; T7 u0 z' c
> > >>ulcers.
5 X+ n% X7 ]5 ?# Z> > >> 5 D7 j+ @8 ?9 t& V! y4 V+ b
> > >>DIARRHEA? EAT APPLES!
8 S/ k2 U8 |) f2 c3 D" f' O* ]% p9 W> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 3 z7 t! t8 X+ O; @1 F: Q3 _/ i
> > >>condition. (Bananas are good for this ailment) 7 |9 D) P. F3 d5 W) R3 X: b ?: D
> > >>
/ k6 r. H* l* H- d1 Q; Y7 P> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 {1 n) @" H+ x% t
> > >>Mono unsaturated fat in avocados lowers cholesterol.
$ B. R) D3 J# z# R. _+ u3 t- U. A9 G> > >> 2 ?7 R5 t$ ]; }
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! . u: D, Y3 P5 X/ C# c* p, v$ K
> > >>Olive oil has been shown to lower blood pressure. ' S+ t4 K% }1 e4 S3 ]) W9 ?; \
> > >>Celery contains a chemical that lowers pressure too. $ l4 j& k- E& }
> > >> 3 C Y) K4 U3 G6 ]1 O
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! , G, X% `% _. t. ^8 S
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 5 |0 x% m( S, G2 G; \
> > >>sugar. ! X/ h3 G+ M- A. H* f& a6 ` C
> > >> ! |6 v3 e4 i1 @( s% [ S# P# y
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, " a4 a9 ]& V. ]! o% E7 V8 h
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 4 E/ m7 [# P3 k3 d& Z; Q
> > >> ' s7 a1 e0 l1 R% a- ~
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
/ o2 i- ~; ]7 w2 f) \> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
, _) _5 ?; s8 l6 n: @3 v> > >>activity of Vitamin C thereby helping to lower the risks of colon ( l( y9 z( r, m; }8 K5 ]
> > >>cancer, heart attack & stroke.
! R+ Q5 W. D/ M9 u6 N- N> > >> a: i* g8 [) _, c6 q' L: \
> > >>Strawberry: Protective fruit. Strawberries have the highest total % d) }$ m/ q: c3 ^7 t' Q
> > >>antioxidant power among major fruits &protects the body from cancer i$ f+ Z( O& b `, p7 Y8 g# L- u
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 5 v* x$ F; V8 C o" U6 H6 D
> > >>good for you..they're high in anti-oxidants and they actually keep us + a# ]& M1 r) z( h
> > >>young.........blueberries are the best and very versatile in the health
4 v3 |1 y/ i6 `, u> > >>field........they get rid of all the free-radicals that invade our ; R, r; v4 a9 Z# s. ?2 j
>bodies) ! Z' p" V7 X% V
> > >> $ S# w4 t# j+ X6 x7 W, u
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 2 Y- Z" h' x6 ^
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well & b, K+ E q7 e
> > >>as lessen the risk of colon cancer.
4 _$ o, l4 p4 Y8 A> > >> ( t$ K3 C' i2 v+ U" ~) j
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 3 @3 U; R( u# S. n
> > >>packed with a giant dose of glutathione which helps boost our immune 6 i n3 F- U0 X% Q3 e3 R+ d
> > >>system. They are also a key source of lycopene - the cancer fighting & K4 ]0 x" u9 U# x! v3 O( M+ @
> > >>oxidant. Other nutrients
( O: I7 d; w. \+ Y- w> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
6 R0 ^* }. ?$ Q: t* E> > >>natural substances [natural SPF sources] that keep our skin healthy,
9 O2 }; `. q- ]: v# U6 ~> > >>protecting our skin from those darn suv rays) % {' L7 @8 S0 ]! j0 t" T7 s
> > >> 5 D+ i) [: }, A
> > >> 3 X/ K) Z7 F4 \1 |" ~
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for + }# D, q5 Y/ f/ q6 S J
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 8 Y0 {, [- R, o% l8 O
> > >>prevent constipation.
2 ~- O. h9 U' n1 B0 ?" p& R5 ^1 T> > >> 0 j* W- ]+ E6 ~" q- m; W e
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
* U+ F" W# v6 ^: q> > >>gas and indigestion)
. ~7 S/ F. a$ r5 y( z7 B> > >>
7 b, d/ U/ Y: X. x* W* t3 o' j> > >>Tomatoes are very good as a preventative measure for men, keeps those
( O$ T( n1 U7 G6 v3 P8 y% I8 D> > >>prostrate problems from invading their bodies.
; x6 b! r3 b/ h1 k, F0 Z3 S2 r4 M* i0 C& U
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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