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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
$ {: x) ~: s8 E> > >>
8 a4 Y$ y; X( _; ]2 J! V9 ~# I- W T> > >>HEADACHE? EAT FISH! ; e" x- _! P& Z/ h& i+ H
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 0 m; j; ^8 Q( {' f- H j0 | u# M7 c
> > >>So does ginger, which reduces inflammation and pain.
3 C9 z- O& j9 R' B- Z' e> > >> 2 l' M) ^- Z, R" W- E( f
> > >>HAY FEVER? EAT YOGURT!
! e: `9 a3 a8 S4 J' I> > >>Eat lots of yogurt before pollen season.
( |# A* @/ J& x H2 W" V! T> > >>Also-eat honey from your area (local region) daily.
- q0 m: z- K) g2 E; d/ G) [> > >> / g7 E$ I% \3 t; k' r
> > >>TO PREVENT STROKE DRINK TEA! 2 m: v* B" V5 `2 q1 S# F
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
8 R# w% Y6 Q% j> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
% B: |& R5 ^1 \# ?7 H F> > >>invading....Green tea is great for our immune system)! " d4 S" {4 O( e: v- U8 {( Z
> > >> 3 R& A1 c$ ^# C
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 9 e; K2 L, g3 e; x: T
> > >>Use honey as a tranquilizer and sedative. 1 z2 i1 p! p2 o4 Y
> > >>
# o/ z H' E( [+ I> > >>ASTHMA? EAT ONIONS!!!!
) |; e/ d7 h9 W, M> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
% c0 V0 S/ I' `3 C> > >>young, my mother would make onion packs to place on our chest, helped 6 H* K% P5 P2 M3 S0 k8 U; Q
> > >>the respiratory ailments and actually made us breathe better).
& [+ Q9 Y3 Z) j) r, l( ^1 J6 F8 S> > >>
9 N2 B5 E, v, r> > >>ARTHRITIS? EAT FISH, TOO!! 2 D# C- E4 ]1 @5 E( U
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ) h; @' A m, n6 Y, V0 c$ o' m
> > >>has omega oils, good for our immune system)
+ [& N! E4 S: e( C& o> > >> / q; i3 A+ n, e9 f+ w- T5 e/ ]
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
2 `- p$ w& Q# ~, f3 P$ t$ a> > >>Bananas will settle an upset stomach. ; ?% q' B; g6 A; b; T; y; V" c8 R
> > >>Ginger will cure morning sickness and nausea.
* b* H, o( V4 d! O> > >>
- b z* e9 ]" M- J8 O$ K) R> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ; [+ }/ @# y% X4 h s
> > >>High-acid cranberry juice controls harmful bacteria.
5 l( _4 ?" t2 I) N- g( j0 ^" |7 K> > >> 6 E" E* D! y0 D1 U% k, L
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 9 a7 u2 i1 {, z
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 2 N. z6 L* |) E! H: x) U5 F6 H
> > >>pineapple. ! \* }. C/ J& h; ]$ Q& }2 N9 M) y
> > >> 4 ?6 {, N5 c3 Q( g4 S
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
3 I8 Y3 F. m# ` M- }2 e! m> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 5 G' l% k3 p2 u( s' ? {
> > >>depression, anxiety and fatigue. ! g) ?/ Q& R) ~# [- K W' n
> > >> : q- D4 W) ]7 }3 ]+ W& Y
> > >>MEMORY PROBLEMS? EAT OYSTERS!
- B% L z: r! n3 c7 i: b3 ?9 u> > >>Oysters help improve your mental functioning by supplying much-needed
l$ a1 k% {$ Y> > >>zinc. : Z+ {5 A3 ^7 v w
> > >> ( Q2 P3 B- i3 k: E3 A. V, k; ~
> > >>COLDS? EAT GARLIC!
6 o; D5 z; O+ W/ _> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ! J$ E0 _: L3 _; n5 ~) s+ h
> > >>cholesterol, too.) + y P, S9 S; X) L
> > >> : B `6 G+ N+ S" m" s' z
> > >>COUGHING? USE RED PEPPERS!!
, M4 U3 l& h/ Q; V! q> > >>A substance similar to that found in the cough syrups is found in hot
$ R, c |& j9 M5 P) x$ ^5 o> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
+ R K+ i0 D7 T> > >>tummy. b7 a" z$ y/ m+ d' B& A3 y* t
> > >>
& F: i2 H1 j( K# C( i> > >>BREAST CANCER? EAT Wheat, bran and cabbage
- M3 F! D+ A3 }5 @$ \> > >>Helps to maintain estrogen at healthy levels.
( G( n4 m0 d( p3 t7 R) n2 J* y> > >> $ t4 v; [6 v$ D
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 4 d) I7 D; Q# E ^% V* L
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark % ]1 X5 h7 z7 ?4 M) f* {9 Y; x
> > >>green and orange vegetables. v. q1 }# G X5 N2 b0 X. y
> > >> * _* h" K' Q8 T! @) L# P2 `/ E: d' h) j
> > >>ULCERS? EAT CABBAGE ALSO!!! + j" ~ ], [5 }3 }, V( g! g
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
, I; m; A. B2 u# l: V$ `> > >>ulcers. 6 t8 ~& c7 `% q9 C
> > >> f5 D# z9 s+ E3 L$ Y. { d
> > >>DIARRHEA? EAT APPLES! ( Y {5 B1 O0 a+ M: K0 z8 h: Y
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
" | D, J2 `, H. n/ a# |, |7 J" V1 Y> > >>condition. (Bananas are good for this ailment)
; b7 d$ K- U9 \0 @: F& y) E0 x7 H8 I> > >>
+ K& u! _: A8 e# s0 B> > >>CLOGGED ARTERIES? EAT AVOCADO! : N3 {' [9 L- G+ I2 ]- k% E! z
> > >>Mono unsaturated fat in avocados lowers cholesterol.
5 v0 _! {: z O> > >>
' c; ]/ X) I: X8 s% ~> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
* J; X$ Y5 u. I1 ~ K> > >>Olive oil has been shown to lower blood pressure. . A. @* V$ F% q" o$ ^( `
> > >>Celery contains a chemical that lowers pressure too.
( R W* F' ^ \- A' N1 @> > >>
4 ^$ d/ }( f. d! a+ B+ e& d4 d> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
4 j. z/ U1 r! Z/ R A/ b> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & q4 e. C' y$ t$ W t# [! O$ H9 a# P
> > >>sugar. : P+ d4 G5 }& u f7 W9 h" Z( p6 K
> > >> ( ], L& U6 a8 _
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
; b. F& T, c5 X/ m+ @2 K: j> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ' C0 ~0 ?; e @+ x1 i9 B
> > >> - N/ g6 j7 R, }) C: {1 K* a, J& k
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
5 i3 Y) X# n" I3 }0 T+ d+ V> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
5 {/ c# j6 J( K: a+ j9 \, Q* ?> > >>activity of Vitamin C thereby helping to lower the risks of colon ( O5 S& C7 C2 }7 w1 i/ z
> > >>cancer, heart attack & stroke. , t+ i* T+ K+ G, u5 e) `3 Z
> > >>
) u- i4 g1 ?6 o- y> > >>Strawberry: Protective fruit. Strawberries have the highest total
; L. t- {* C( z$ r8 ]' f6 ?> > >>antioxidant power among major fruits &protects the body from cancer
+ G( [& K- k: }& I' z> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
1 o A+ ?0 ^2 w! p, @. C+ c' r> > >>good for you..they're high in anti-oxidants and they actually keep us $ E! \1 m1 O% D1 h) ]
> > >>young.........blueberries are the best and very versatile in the health , s! C% F' `* F$ ]$ g. G
> > >>field........they get rid of all the free-radicals that invade our
H. U4 u, l$ [) [2 B>bodies) ' ?5 l2 d, F6 F9 z
> > >>
% \6 o T' Z5 \> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
0 \: J5 q6 ~$ v> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
9 `8 k" x# t$ e# i! y> > >>as lessen the risk of colon cancer.
) S( I _. ?3 u! E, j% l1 [> > >>
: ~; H8 Q1 _3 P; w3 l> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6 B1 R7 {' P1 l8 f5 M( H( `# v
> > >>packed with a giant dose of glutathione which helps boost our immune
' t" @' q6 M! n> > >>system. They are also a key source of lycopene - the cancer fighting
, Q) n, p0 i9 D9 f% A1 ?> > >>oxidant. Other nutrients 9 Z6 {% ]- c5 F7 l) w4 }
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
$ j3 t/ Q- B3 Z0 w1 Z2 M/ C& H> > >>natural substances [natural SPF sources] that keep our skin healthy,
% s3 q- q- ]$ x; S! {# G> > >>protecting our skin from those darn suv rays)
: s0 x% m0 g" c, S: k> > >>
. I$ A" S8 a+ Q1 E0 T> > >>
$ p$ W2 r1 ?" W1 T> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 7 k+ Z" P' v) q7 e2 V, W
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
( \2 A1 f; e. b! M> > >>prevent constipation. ) [+ P: W, O+ j& N% |+ ^) S2 q8 w
> > >>
6 e7 @! q' P" M8 h* z1 c0 x> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
. G% ^' O. k6 |> > >>gas and indigestion)
# \3 s/ D8 N, W" B% L7 n> > >> # u2 k. r- o; ?% t* u' m4 q$ |2 N
> > >>Tomatoes are very good as a preventative measure for men, keeps those l, Q' A6 [# ]. @2 Y
> > >>prostrate problems from invading their bodies.# b% i1 d9 `1 ]( D8 m
& m# `3 A+ q4 d$ C[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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