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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
. ~7 i% @9 `1 c7 x: f! C9 r> > >>
; U1 G/ R& u9 J% v> > >>HEADACHE? EAT FISH! 3 V. F) S' P$ i- Y9 s# G d& ~
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
+ j8 n% t d9 |& c% m1 }> > >>So does ginger, which reduces inflammation and pain. : {- w0 r. ~2 t U) }
> > >> # M. t+ C9 N9 L: q' G
> > >>HAY FEVER? EAT YOGURT! 6 t3 j' ]' o1 D" u
> > >>Eat lots of yogurt before pollen season.
8 h; Q7 I& U$ c7 a( P> > >>Also-eat honey from your area (local region) daily. 5 K6 P B0 `% m0 J$ [
> > >>
0 f7 x5 N; f. R> > >>TO PREVENT STROKE DRINK TEA!
- Y ?% W+ D9 Y# K> > >>Prevent buildup of fatty deposits on artery walls with regular doses of - z* u' c# c& o! q8 ^8 c S
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 W3 o0 R# I! p6 Z9 \
> > >>invading....Green tea is great for our immune system)!
. w* t- C" H ]7 o1 g! F> > >>
% ^5 v' U* z5 q- l4 M. d> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
: _5 D4 ^4 C' {% f% H3 Z. B H> > >>Use honey as a tranquilizer and sedative.
, @8 |( _$ P9 s! k. l) j7 L> > >> B) y2 ~* d2 n; C
> > >>ASTHMA? EAT ONIONS!!!!
# e; w3 U) @; v- O> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 4 P; Q. Y( X3 N3 b# y5 `
> > >>young, my mother would make onion packs to place on our chest, helped
# Z. h0 O8 U8 Y; _: O> > >>the respiratory ailments and actually made us breathe better). 2 @5 D) T: N. @6 I5 G% u
> > >>
3 ]8 Q: O& s) |5 B7 I3 B> > >>ARTHRITIS? EAT FISH, TOO!!
2 U6 F, [$ B* T3 T% [$ t" N> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ) c; x- p8 @( W) h3 ?+ [' P& x
> > >>has omega oils, good for our immune system)
! L1 y* t9 i0 C( p) e: w7 K% {> > >> & u, A; ]( V9 S9 W
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 6 R6 g. @5 Z! d' Y2 Y! N0 `' N
> > >>Bananas will settle an upset stomach. $ D! `( `3 `0 m3 J; K0 l) e9 M( v
> > >>Ginger will cure morning sickness and nausea.
, f% z/ N7 d+ C4 k1 X- H y> > >>
, {4 G! J3 P3 D7 C! I- t> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
3 j4 O1 M# `2 ? ]" z5 O+ w- J> > >>High-acid cranberry juice controls harmful bacteria.
( }& N% Z7 i* b6 Q> > >> 4 k5 e6 N( R) a; Q
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! . M& _8 q/ p! ]
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
0 z* k- \5 L5 p% M7 j% S9 O> > >>pineapple. & I6 ~6 u/ N+ w1 r' l
> > >> 1 f% m0 U" h- y3 l) k
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 3 Y( B9 F. N0 p
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce : [) q( h' s5 i$ C8 ~; ^
> > >>depression, anxiety and fatigue. 7 |0 D! `# J6 l
> > >>
- Y: `5 C' U9 L> > >>MEMORY PROBLEMS? EAT OYSTERS! 7 D) Q% M0 a2 N
> > >>Oysters help improve your mental functioning by supplying much-needed
+ h3 o5 Z {# N3 j> > >>zinc. ( \* t# l% _4 }
> > >> 3 C( v$ K. S- C4 h7 f+ C4 n9 Z* d
> > >>COLDS? EAT GARLIC! $ b# i( M8 i" M
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 7 j9 l/ }5 |0 m5 U4 w- w% o j
> > >>cholesterol, too.) 3 n8 a" y c. Q) J
> > >> ( O. H, }, Z: x9 R2 Q
> > >>COUGHING? USE RED PEPPERS!! & [+ I8 ~; d7 P2 B+ y; t$ z
> > >>A substance similar to that found in the cough syrups is found in hot % l' X# X$ ?; O0 @+ T, A1 c. u
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
; A% c8 m0 }9 F9 e, ^& p% o> > >>tummy.
* v; R: e Q" R) @, W> > >> $ g2 _: P; ~9 f* n2 A7 Z" i. D
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
5 T) f8 g% n L. W6 x* J5 ~2 i4 t5 x> > >>Helps to maintain estrogen at healthy levels. 2 B: }0 k5 t$ l5 Y% S1 u& n
> > >> 8 \% j3 z5 P5 z
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! & {$ _! I* E5 Q
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 5 [3 {% z, a1 E
> > >>green and orange vegetables. * \4 W" ?3 n9 ?, ~6 H, v* W0 }
> > >> : o( \. i& |( S8 X
> > >>ULCERS? EAT CABBAGE ALSO!!! ' z$ W% _$ k" Y6 M* C3 J
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
# N$ U& y+ b9 o' w6 E% ?> > >>ulcers.
5 m: K2 P) k6 v! P+ d7 v$ l Q$ E* p> > >>
; N/ R j9 d' K) j> > >>DIARRHEA? EAT APPLES!
) a, V. Z4 h& f- b> > >>Grate an apple with its skin, let it turn brown and eat it to cure this $ b T6 n% m# {: R ~- U& `" \
> > >>condition. (Bananas are good for this ailment)
5 K6 I O1 n1 } S! a, r8 p> > >>
6 x% f& M& |( C5 @1 X3 B> > >>CLOGGED ARTERIES? EAT AVOCADO! " h/ I3 n8 s- H: R+ h1 U( {
> > >>Mono unsaturated fat in avocados lowers cholesterol.
0 R3 b0 J( M; q: S3 J> > >> ) T- ~- Y! q7 P( v
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! $ n7 ]1 q, q% @; {9 T
> > >>Olive oil has been shown to lower blood pressure. * y3 T7 D1 h: q1 E) s
> > >>Celery contains a chemical that lowers pressure too.
2 |0 C! Y) ?3 |' U/ z, K' o& Y> > >> ' V7 Y. o$ R; S0 a1 x% f
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
) J8 \ S" V/ {3 p* P0 h! o> > >>The chromium in broccoli and peanuts helps regulate insulin and blood / z: U y1 X) h3 [$ e/ P$ B
> > >>sugar. 6 E7 F _2 R/ `
> > >> # }* G v ?8 ~' j! F
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
3 X- z8 }3 q* J5 @9 S> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - `; K# C3 E3 I
> > >> * u0 B* Y1 Y+ d. o
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
6 M4 }# L) f. @5 ?) c> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
; [2 R' k# ?- G4 G+ f> > >>activity of Vitamin C thereby helping to lower the risks of colon
! C4 i% ^' ^0 Y4 ^/ C8 a/ e3 w> > >>cancer, heart attack & stroke.
$ m* _$ |8 v6 {* R! g2 ^% A+ T> > >> ( U- @+ ?1 I( i" J
> > >>Strawberry: Protective fruit. Strawberries have the highest total
6 v% K$ m/ C" q5 T8 ~9 m/ p0 i> > >>antioxidant power among major fruits &protects the body from cancer
+ z0 K. H: V% h, ^& Q+ m> > >>causing, blood vessels clogging free radicals. (Actually, any berry is - u/ v' H9 ]6 H, c1 N4 t+ C P
> > >>good for you..they're high in anti-oxidants and they actually keep us 7 X0 k. X% y- t) E
> > >>young.........blueberries are the best and very versatile in the health % G4 `1 X$ x l( K
> > >>field........they get rid of all the free-radicals that invade our " | A$ S1 P/ k2 ?
>bodies) , e5 \8 M' B) S) b7 _9 P
> > >> 2 e M, m! [8 F! l) n
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 5 V0 p! }9 ]! Z+ R
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well # E, K! g; y( H) `8 X
> > >>as lessen the risk of colon cancer.
& Z. J2 y, H" j- b7 F> > >> 4 |. q. z- Y" D4 w1 K
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
* c; u; ?2 a/ N. [7 R> > >>packed with a giant dose of glutathione which helps boost our immune # k! g' D8 o7 W. [! Q; R
> > >>system. They are also a key source of lycopene - the cancer fighting - b1 I- f, J f/ Q
> > >>oxidant. Other nutrients ( Z' Q& R# X+ l3 w
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has % @ \* c4 _, H. b$ u) x# y; b
> > >>natural substances [natural SPF sources] that keep our skin healthy, / Z, X& d/ O! T6 U
> > >>protecting our skin from those darn suv rays)
. c, W& C+ I, F> > >>
* N! o4 g" h, H5 p> > >>
x, W% n% t0 Y! K> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
* J& B9 W+ x) k> > >>their high Vitamin C content. Guava is also rich in fiber which helps : f3 ? q6 J: r- a$ I
> > >>prevent constipation. / ^6 e0 Q/ g4 [- f. m
> > >>
2 W; |: K% m" V! Z& @& u9 L> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 1 `/ G+ U% N& c4 Y2 c- j
> > >>gas and indigestion) & ^9 A/ ]& P# D+ c' d$ d
> > >> - d# @7 `3 r K. t$ [4 G8 e
> > >>Tomatoes are very good as a preventative measure for men, keeps those
! O4 d6 J( }3 m> > >>prostrate problems from invading their bodies.4 c9 ^8 a- I! K' w
, J6 u1 H! l+ m2 I2 ^# X[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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