|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
2 o7 l7 Z' i3 D7 M> > >> - ^- S8 Q2 C0 H3 g$ y
> > >>HEADACHE? EAT FISH!
! W" _- P! E. n/ [- p# U; t' e> > >>Eat plenty of fish -- fish oil helps prevent headaches.
$ p) p$ ?; ^5 v2 j+ F0 O) s' F; \> > >>So does ginger, which reduces inflammation and pain.
5 {7 e2 {3 u5 s6 _> > >>
4 w# J! s' g" E7 Y. V0 g" l+ i$ L# f% b> > >>HAY FEVER? EAT YOGURT!
}- k6 J5 ~. c4 I8 P$ p4 n2 |, U$ I l> > >>Eat lots of yogurt before pollen season. 9 J( n7 P& Q* u- p( d3 R
> > >>Also-eat honey from your area (local region) daily. 9 q9 N$ U( Y% `' Q+ A2 M
> > >> , r1 c' v! L: e
> > >>TO PREVENT STROKE DRINK TEA!
$ A3 k6 }# l/ w# B& K( X1 x> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
- L6 g! B( B/ R! S2 G$ H2 d' ?> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 F# O9 w5 \; C
> > >>invading....Green tea is great for our immune system)!
2 m% I. X3 H& Z& U& b! G5 ]4 H> > >>
9 B$ `1 m: F B8 }> > >>INSOMNIA (CAN'T SLEEP?) HONEY! + I- t h9 T7 s7 ]0 c- c
> > >>Use honey as a tranquilizer and sedative.
5 r S# T% {: k& x4 \1 B7 U> > >> ( R/ G5 I! |/ T6 V% u
> > >>ASTHMA? EAT ONIONS!!!!
- n# T4 Z3 O3 s/ m; H> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
! D# V5 C6 M& D% Q+ K9 s> > >>young, my mother would make onion packs to place on our chest, helped 9 m/ {$ |6 g3 t% [; Q8 c4 I
> > >>the respiratory ailments and actually made us breathe better).
( x0 ~" y7 d+ N% I H> > >> % c0 E F7 B5 ~1 l+ A
> > >>ARTHRITIS? EAT FISH, TOO!!
! @6 f! b1 S( e> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
' y. B* g [. |2 Q> > >>has omega oils, good for our immune system)
& X/ L& N% h% |: M> > >> 7 E: L* N6 o- V4 Z1 m2 ^& d
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! & i0 z: W) j" h4 Z' p
> > >>Bananas will settle an upset stomach.
) R( y3 n% h9 L( t/ \- R> > >>Ginger will cure morning sickness and nausea.
' e$ G6 l [" s5 F/ `> > >> + F0 m+ s9 B! c& o
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
6 s2 `3 l4 M6 v' f' d> > >>High-acid cranberry juice controls harmful bacteria. 5 [3 \: t/ t/ [$ Z
> > >>
( s' O( o( Q2 L6 O> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 7 |: w# e7 i2 b* N
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5 E' B. I% n9 T! e( K$ S% A
> > >>pineapple.
' I2 n" e3 H. F" `# G> > >> 6 N" Q% \) ^7 E$ b' k' F, P
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
2 ]4 G! f2 k; F; e> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 8 N6 n0 g3 [$ D j) k i+ M
> > >>depression, anxiety and fatigue. % l$ `: o) H# I3 _# d# g2 a) }
> > >>
* c$ m- |! C( j$ b( O> > >>MEMORY PROBLEMS? EAT OYSTERS!
% [% [9 ?; N! }; I9 ?% W> > >>Oysters help improve your mental functioning by supplying much-needed
) ~3 z! w" a5 ]3 c1 T> > >>zinc.
9 V. g5 t. i9 V$ i& y4 N> > >> # V; a. |, P8 n% u% i8 I
> > >>COLDS? EAT GARLIC!
+ F4 a7 _) Q( l1 T0 d> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 8 G6 b+ ?9 a8 A4 |+ z9 S
> > >>cholesterol, too.) ' D+ m; E3 r G
> > >> $ B& m+ c; w. N6 p$ } R4 M8 q5 r d
> > >>COUGHING? USE RED PEPPERS!!
, r* Z, T% [8 `! t# h4 s2 T> > >>A substance similar to that found in the cough syrups is found in hot 7 O3 e }0 q& p9 a" O8 k$ |) a5 y
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 9 E) h! i4 q2 @
> > >>tummy. ; t& Z8 Q/ N: g: {( e
> > >> 0 p, V1 b6 l1 I9 B% _) e' k. q
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
, e7 J6 x& I0 a- w) j> > >>Helps to maintain estrogen at healthy levels.
! s0 \+ M/ D3 |- v> > >>
. J) U; O) ?/ u3 N9 e2 Y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
. E \- @( Z; e> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 1 O5 T7 g9 n! U
> > >>green and orange vegetables.
: S& S' ^6 o1 Q# W# w ]- B> > >> : ~) ?, f. v4 W6 G7 c9 ^& O
> > >>ULCERS? EAT CABBAGE ALSO!!! + A2 d) B0 |, I7 z
> > >>Cabbage contains chemicals that help heal both gastric and duodenal # c/ r& S0 t7 n* r: @. U1 e
> > >>ulcers.
7 d5 V. h3 ?0 i2 p4 a> > >> 3 }/ k& i- ^ z+ P$ M
> > >>DIARRHEA? EAT APPLES! + i2 e/ Q! q4 g2 R5 B( f
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
" f8 j+ q, t" E> > >>condition. (Bananas are good for this ailment) 9 D9 Z2 Z6 M( b
> > >>
- S. _" o/ N" P9 p: r, ^> > >>CLOGGED ARTERIES? EAT AVOCADO! " `3 d" M5 t# A
> > >>Mono unsaturated fat in avocados lowers cholesterol.
1 ]1 N1 f+ }( G; `* j0 r> > >> $ H( g1 N% Z9 Z* P
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 8 o* M! m; `: X6 p! j7 C7 g. q
> > >>Olive oil has been shown to lower blood pressure. ! |5 [* A5 v; M3 x) [: ^% R
> > >>Celery contains a chemical that lowers pressure too. ) Q% a3 r' b* d; D8 u
> > >> ) r8 ]8 f* C; F5 z2 H- _
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
$ S, v. x ~3 F; C1 D> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 9 r$ r4 }/ {6 `
> > >>sugar.
! p, x. D7 }' s! U) N# _. H) A> > >> * z2 h- F: {# i5 i0 q
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
8 E6 i- q- ]6 }1 P. I7 U> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 0 l9 u0 W7 [$ p' T9 t" L
> > >>
# \3 Q8 N9 H4 T> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low + ]* J3 [- C$ V, s/ A+ A1 z
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the : _8 H% ?5 W0 W0 m& D, i7 B* C& \
> > >>activity of Vitamin C thereby helping to lower the risks of colon
9 `2 i+ }; d& @! w1 H, {/ u> > >>cancer, heart attack & stroke.
W4 f, L. r0 b) R% G> > >>
& d, p* \ w0 M0 f> > >>Strawberry: Protective fruit. Strawberries have the highest total
( M" b& v) ?) W" B4 f0 Z> > >>antioxidant power among major fruits &protects the body from cancer ! `8 w9 u- p# {# q/ N- N
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
+ k( \7 v7 j! h+ ?0 Y& r3 l# f! l> > >>good for you..they're high in anti-oxidants and they actually keep us
! ?( }0 ]4 }1 R% E I> > >>young.........blueberries are the best and very versatile in the health " x5 L8 i' `5 ?
> > >>field........they get rid of all the free-radicals that invade our
& a4 r& q* f) [1 |>bodies) - {/ f6 W6 Z. C$ `
> > >> $ k, z$ I( R8 |- e- H
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 3 z" q6 u# O* @: Z
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well : H# B* O, v5 c
> > >>as lessen the risk of colon cancer. . [% v1 @) F$ x3 B" b& }8 w; ^- ~
> > >>
1 n: u# N( f' R> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 1 ?& k: J3 j" r" a" \& d5 A
> > >>packed with a giant dose of glutathione which helps boost our immune
% v X2 z; F N1 ~$ ?> > >>system. They are also a key source of lycopene - the cancer fighting ! X. d+ Y+ t% ^1 U
> > >>oxidant. Other nutrients
) {2 d$ x% u" t5 m> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
% @/ ?' T" w( Q+ V> > >>natural substances [natural SPF sources] that keep our skin healthy, 3 r- w' v7 I4 A3 m9 T" `6 ^2 M& W* P
> > >>protecting our skin from those darn suv rays) 2 q- x2 w8 M( _8 f; u3 @
> > >> . M" W) z9 C, B3 r
> > >>
' M* v; y* |2 c4 Q% H- T1 z, M> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ! m( }! f! c, t! q' ^# R7 z
> > >>their high Vitamin C content. Guava is also rich in fiber which helps " W1 ~1 ]4 i" ] a. h
> > >>prevent constipation.
0 N" q8 M; t& R3 A0 Y: O> > >> 8 K+ y- j. G, M4 W! G6 P/ h1 N
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
' R% C; p' k9 ~: M% |% [6 K> > >>gas and indigestion) ( K7 S4 `, D; k9 b) a2 J& o$ h- H
> > >> ' N! l/ o" C; B
> > >>Tomatoes are very good as a preventative measure for men, keeps those
! C5 \) F/ r9 t/ s> > >>prostrate problems from invading their bodies.4 W4 R, b8 m2 n& I* J: Q& z4 p
8 M$ R: U8 K0 c) j7 w' y3 a+ U' a2 ][ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
