在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( S% w) c# C5 A7 Y& o# L9 n7 R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : h; `" z6 L! S g R/ q) X1 N
* \+ s" _ J) W% z. o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 w# k% L6 Z9 |# j- x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 k, c" [8 g& e2 S. y% ^
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 I2 f+ z, O9 @. A* M/ L# y$ z- j1 M, V
1 F! _: `6 O% z) Z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: \2 b; x$ D) y/ e( P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) Q7 i. _" ~9 H5 c. G/ v
: G' e& Q. n1 S* ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 F" h1 m. B/ M- E+ {$ h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 |9 B" z3 d2 s2 N$ i: ]2 l*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 M9 Z& V! k3 o Q9 S' Y
! b" H1 n7 U2 j+ c8 G1 G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # n9 p( J( v- D" z- ^! \! o* U. @3 ~
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 P- }+ `- \5 r* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( Q1 S/ f, P) Y4 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # ^9 \& {8 H7 h0 Y; M7 ?3 T
1 k( O* v) {7 X; C, r- @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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' b7 A9 ^+ ^5 @% p% D9 V+ | V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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