在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! b! |8 a1 f% g6 G% m. }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 H# b$ l6 Y2 Y6 h
0 Y P# ?' l2 i! y P+ t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; R9 U) K9 r- \9 ]3 E- b( h, K! j4 a+ T& @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : O* D9 c# T* q3 { ~; b6 C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + ^8 ~5 R& l' h% B( L) z' {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- g6 K/ D+ x5 r$ I7 M6 s/ O( A' l) D) _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , o2 o" }: z( t. t* t# _' z
' |% b1 H; b) V; |) t) A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 m5 f% T5 O! `% x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% _* a* t4 m- m9 @$ j, [6 o$ }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# S! ?+ `4 w! D* N T/ [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - t4 y9 ]7 B, h* S" H4 \( `
$ l; Q( F. J) e9 x! r+ w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 R6 Z, q5 |7 V4 v [8 c" l$ A7 `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & m4 Q# Y( ~/ f4 O" L2 @( c3 H8 p3 U. y
) a6 v! j: I' m9 N1 z N* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . w6 S/ ~ F1 d: z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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