在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% D' R6 y9 v- ^* l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 x B0 K% y5 }# n% u, K, {
6 W6 _* z& K2 M' @; S: e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 L8 Y2 _: N: m( Q9 ^6 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 O/ r! k# @# K' u7 ^5 _$ w! G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * N8 O; U6 k- i) o/ S! @
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ z) D$ Z5 @2 X5 g: Q# M- _& |$ b+ b6 ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 V% n- \8 Z3 b' b( Z2 v
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! G" N2 l: h. u2 O$ X+ U/ O5 P: @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 D: z6 j' W2 u* l7 `; k
' i% s7 q- M- I, J _0 `6 ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. h8 Z! e3 V; H" p) {# b- R. s& Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & _, c7 ^2 a1 `7 f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' |4 b1 d% o. M- Z; M9 z+ `
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 v) h0 u! O; F- H9 L- Q8 f*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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8 J- J+ [: f! x2 p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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