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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 {9 Y* m% w! e `& e4 E7 G) A/ n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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: t5 o$ @+ l; j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# p' o' G9 B) v8 s! w' r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 w& D, }( g3 z6 ^9 T0 F0 a. }. Q- o
; G. E! A4 T3 Q2 i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* d+ i$ \) `* O: w6 p! U8 G2 A( J*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 Z# I3 r* e; a$ K+ R/ [, Z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 t( D) }/ A. U- d9 ]
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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' R8 O p+ k/ ?1 G; @- M8 U& @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! B+ M, ~/ T, {/ {9 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " [6 { F, a7 l& j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 p" V' \" f5 K* Q5 u+ i# ~) i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) j% q1 _5 Q( V( I, m0 A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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9 H% ~, z0 d" \3 }6 U: n * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 T* S/ q0 R' E3 j9 p( M
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 \1 p( V6 n* h h3 M" b$ \
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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