|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) l2 A$ t$ W+ n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ m* `" B6 s9 n/ @
# J& U( K! N7 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ @$ P) k/ t, `*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! W; Z+ Y5 q0 d2 Y
8 F1 R7 Z& z7 G8 N9 J3 p& o9 T* x2 K
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 K+ Z! U5 t m4 O6 l+ G9 D2 Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. j; W% C( {3 d
$ G/ I3 P! H, p4 G4 ?7 u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # u3 z* v) |. B4 S4 K- d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
9 U* }0 w) H* N0 M* x" \1 Z; a7 z" l* c# n: F0 ^) b
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , X! l8 D, W. w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。' y/ f+ K @' z" X/ _& c4 Y
: e! s, P' U! o8 H; a/ y* F7 G5 Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 w+ e, d4 _. @1 ]2 ?% J/ M V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
, b$ ^9 m1 V# O; I4 B; L& E
( j t6 x9 r* ^! y& i, I7 I7 H7 E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- e; U6 c! C! N* |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 J- M6 X6 q2 j
$ Z! g( \0 w; f7 _2 `
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 T6 V k; `5 ]9 M" U; ]! Y8 R' C' B v; }- _) q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊0 b+ K" W% R4 K' ]% a1 X* i2 A6 `
2 }# f0 u1 t: r* r3 N: W[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
