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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
( q( `& q8 q5 }) J> > >> $ S+ L: S. k9 C) W
> > >>HEADACHE? EAT FISH!
. E5 g+ u" L$ t# U! S( A3 ~- w( D> > >>Eat plenty of fish -- fish oil helps prevent headaches. + [3 u" k# q& g& N
> > >>So does ginger, which reduces inflammation and pain.
; _7 V4 f u9 t) Q> > >> ! F1 X, U1 _4 N5 P
> > >>HAY FEVER? EAT YOGURT! 2 h+ J" ?/ t( c% J% ], S- }' |
> > >>Eat lots of yogurt before pollen season. " p1 x# f" O9 n' |$ n
> > >>Also-eat honey from your area (local region) daily.
. h) B- L9 R/ C5 Z# q7 ]> > >> + s R1 A: B8 a. N: w$ `4 l/ A
> > >>TO PREVENT STROKE DRINK TEA! 9 M$ N! w& K5 q S
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
; T: y7 W% v, J2 X8 A$ {> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from + i8 N( @: U* n: \
> > >>invading....Green tea is great for our immune system)! r# p3 Q0 T" B' {
> > >>
4 Y6 ?, L6 H0 P& Q1 W# a> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
& ?# U8 j: Y$ X) U> > >>Use honey as a tranquilizer and sedative. 0 A! q9 X3 Z4 F/ }/ s/ Y2 J/ e
> > >> : t. X7 S4 _' V
> > >>ASTHMA? EAT ONIONS!!!!
8 T% N9 R, K9 n1 A) A! L' O* F> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
A3 m' h8 Q% Z: ^; R# a> > >>young, my mother would make onion packs to place on our chest, helped
. d" M' g3 M2 g$ I0 g0 k> > >>the respiratory ailments and actually made us breathe better).
" g2 {) f& X- N* W; o> > >> 5 L/ C7 m7 P1 Y# }4 ?7 P
> > >>ARTHRITIS? EAT FISH, TOO!!
! y5 e% e6 ]+ W, k6 o% R3 \> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ! h) c- ^1 W+ y+ Y
> > >>has omega oils, good for our immune system)
' L* N' r) w G# X0 I> > >>
' V2 H* P, E, L3 w> > >>UPSET STOMACH? BANANAS - GINGER!!!!! % E" w3 }( y2 M4 x1 z4 E
> > >>Bananas will settle an upset stomach.
9 }) Z2 S4 i. n& A3 R> > >>Ginger will cure morning sickness and nausea. / U6 h, T1 q% H. ^6 [4 l
> > >>
+ y: s6 I/ V; P8 I> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
; j# I' ]6 k6 Y" T> > >>High-acid cranberry juice controls harmful bacteria. |4 r: v- d2 _6 b# q1 Z8 F. x
> > >>
2 I' H+ l% g* P3 S# F> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 6 b" Z6 N$ `3 @5 I! O9 j
> > >>Bone fractures and osteoporosis can be prevented by the manganese in % B7 r/ n# P" R% {* M6 W* {
> > >>pineapple. 3 }1 `7 a0 y1 g4 N0 ?- }
> > >> 9 C7 w5 u0 P" t0 j
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
: G: F. A* f- Z3 o) x> > >>Women can ward off the effects of PMS with cornflakes, which help reduce d3 Y/ A1 T% _. w% g2 n+ I& ~
> > >>depression, anxiety and fatigue. ( P( R! O# X! p$ F. u* e7 S
> > >> " X l* L, A: w; H
> > >>MEMORY PROBLEMS? EAT OYSTERS! 1 I& S* ]* R) y' \) m- F" @
> > >>Oysters help improve your mental functioning by supplying much-needed - C3 K1 G% l1 x* `- O$ A
> > >>zinc. " [/ W8 J ^+ \( p& {9 X
> > >> 2 q* r9 v7 m) _7 h* f7 B9 B- u4 C' c% H
> > >>COLDS? EAT GARLIC!
6 ^. A# } j0 Q4 I! h1 `4 ^1 p> > >>Clear up that stuffy head with garlic. (remember, garlic lowers + o- `7 L# H2 R7 g; ~4 ]
> > >>cholesterol, too.)
3 T/ U% z* L( z2 `$ q> > >>
# H, m2 B. M5 C& u" I6 R! k> > >>COUGHING? USE RED PEPPERS!!
+ M" C+ d$ Z( p: E> > >>A substance similar to that found in the cough syrups is found in hot 7 U8 ]+ E$ S: Z+ F: \, c9 v
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your + _$ e! X6 [1 M' u, `! i$ c' ^
> > >>tummy.
( c6 ^% y% s1 T/ n' M& @( ?: ~% d) p> > >>
: t6 i+ l9 d; H( G3 ?$ ~> > >>BREAST CANCER? EAT Wheat, bran and cabbage " o! P i- r8 p% K* E: U
> > >>Helps to maintain estrogen at healthy levels.
6 L4 d c3 F; i3 |; [) p/ S> > >> & L) K# @- c; N3 u6 H _
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
1 i' e7 d: @3 U7 l. c> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 0 @, [8 [# K6 E+ g# x
> > >>green and orange vegetables.
7 p; E# u0 Z% a8 r4 C6 r> > >> 1 a' o) H- z) ^
> > >>ULCERS? EAT CABBAGE ALSO!!!
7 ^ U- u& {" x5 W/ \2 V3 f2 I, ]> > >>Cabbage contains chemicals that help heal both gastric and duodenal
* r5 ~2 L1 U4 s6 N x4 S> > >>ulcers. ; f: |+ L% X7 X0 v' \' z% @
> > >>
# t1 ^5 ^ Y% N. q5 h6 t2 X> > >>DIARRHEA? EAT APPLES! . g8 J; K4 p) Z: z4 E3 m8 N
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 9 ]8 X4 D1 d Z' S9 E7 L7 d4 z7 y
> > >>condition. (Bananas are good for this ailment) ' }' c0 g& [2 ~, x
> > >>
4 ^, g$ ?3 C: C) ]> > >>CLOGGED ARTERIES? EAT AVOCADO! 6 F1 l5 r8 R+ ?* n8 d
> > >>Mono unsaturated fat in avocados lowers cholesterol. ( M4 Q7 l3 V) X0 k5 Y% U
> > >> 3 b! V0 j- x% p5 q% q% L3 F
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
' p9 T7 {1 N* [' j( k. A> > >>Olive oil has been shown to lower blood pressure. 6 u! {4 N# N& v
> > >>Celery contains a chemical that lowers pressure too.
* f- ]5 K( c, v a m1 T> > >> " S# V; F" L) Q% {
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! / g' Q1 g8 c$ Q4 M O' ]
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
4 L2 y$ s9 e% m, C( f> > >>sugar. * U5 @/ e. m$ I+ B+ b; {1 n+ ^8 Y
> > >>
4 L8 K. J0 } L$ m% ]> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
! [) i6 n* X) S2 @: r' F> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! ?+ E7 l! o4 P, v
> > >> 1 `2 n6 g7 Z5 m8 F
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
) o$ S$ {$ Y" O: X6 q, H3 N: H, u> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # m, y' K4 B8 I- S5 Z: p
> > >>activity of Vitamin C thereby helping to lower the risks of colon
! x, b% s- w; Y4 E: t> > >>cancer, heart attack & stroke. - C0 f( c' m. H! d4 p
> > >> `, |: n0 f0 A! ~
> > >>Strawberry: Protective fruit. Strawberries have the highest total
* D* r6 Q2 `7 z9 x> > >>antioxidant power among major fruits &protects the body from cancer 9 ^3 D& e! {5 k- R! k- F
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is - s( t$ \/ j4 q0 u0 Q
> > >>good for you..they're high in anti-oxidants and they actually keep us
% Z; G" P: }. C/ H# V1 I, Z0 Q> > >>young.........blueberries are the best and very versatile in the health
4 Z4 {- ^; R8 O9 Z> > >>field........they get rid of all the free-radicals that invade our
/ x4 e# ^* @2 ?) E>bodies)
- t* b: |& O% L( e* H1 v9 C2 s> > >> : K" X; O# M8 v9 ~/ Y: s& m) X% N
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
, y$ K7 ?) O# A3 L> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
: a' m+ u! q D* \) E> > >>as lessen the risk of colon cancer. 2 e5 ~+ u* M i: I2 N4 a& [
> > >> ! v2 M! t ^, _) h* a) M$ ]* |2 w) M
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
: c( X5 G R2 l" I9 A2 }$ a1 X6 I$ F9 q> > >>packed with a giant dose of glutathione which helps boost our immune
6 T/ _/ G# L0 Y$ u0 x* |; {' [> > >>system. They are also a key source of lycopene - the cancer fighting
, O& ^' o! Q9 }$ s* p> > >>oxidant. Other nutrients 6 O9 ~8 e9 t* P _0 t M
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
3 b" Z" W0 |% }2 o7 `> > >>natural substances [natural SPF sources] that keep our skin healthy,
, ^9 V/ B3 K8 y' { z+ i( u! ?4 ?. a> > >>protecting our skin from those darn suv rays) 1 |% b' |7 U' L3 a1 J" T6 k
> > >>
4 l0 c3 @! x0 j: v; e* b, n> > >>
/ R* a: I- q9 x. p! f$ c> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for " Z$ u3 F4 v7 d1 b H
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
# H( x/ o4 O& G f> > >>prevent constipation. ) z8 J$ \/ |+ V
> > >>
1 s# z! ^+ u* t2 S2 i5 ]> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
* T9 d6 }7 L5 H) d: o1 v2 ?> > >>gas and indigestion)
9 J( W' M8 m! O/ w- j) l> > >> ) X& F5 O9 U, Q& T
> > >>Tomatoes are very good as a preventative measure for men, keeps those
/ e0 i, u) k% V$ p* q# d; V. i> > >>prostrate problems from invading their bodies.
7 _: i5 b v7 ?- f2 X: `
4 A( k4 F4 Y9 {5 a3 [' a+ T[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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