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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
2 t. d" ~; P; ]+ y) r) {6 T> > >>
3 b$ h1 \( Z8 T8 Y3 w- R> > >>HEADACHE? EAT FISH!
' l( ]% {6 g& W> > >>Eat plenty of fish -- fish oil helps prevent headaches. 4 p. D" x4 m. `/ z+ S# z3 h
> > >>So does ginger, which reduces inflammation and pain. . N& K! X: V! w2 W% A- U' ~
> > >>
$ M* R* @1 k: N. p V* w> > >>HAY FEVER? EAT YOGURT!
2 L" H+ E9 {0 S% n# X1 _> > >>Eat lots of yogurt before pollen season.
3 ~/ |, P' p) |> > >>Also-eat honey from your area (local region) daily. - j4 j$ ]; J6 B" f k, Q" V
> > >> 1 M. \9 _# O% B# R
> > >>TO PREVENT STROKE DRINK TEA! - o9 r, y9 x) F+ n- Q, m0 S* y
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 4 W7 N; \$ U; v) _
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 1 E& X' ~) p& {1 ^8 U
> > >>invading....Green tea is great for our immune system)! $ I9 w2 j3 T# P2 D
> > >> - i8 n& z* T* r& f8 K0 x
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 8 A+ u# y0 y6 ^% }8 ?- A$ _
> > >>Use honey as a tranquilizer and sedative. 3 V/ d6 ], @# [8 U6 i0 n0 F
> > >>
! f' A( w f: f3 F0 X8 ^> > >>ASTHMA? EAT ONIONS!!!!
8 c1 K( ~/ S* i$ M2 t7 d2 K0 A> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
& K8 h3 h8 `/ ? q/ ?) N7 G> > >>young, my mother would make onion packs to place on our chest, helped . Y/ I: Y$ E& d
> > >>the respiratory ailments and actually made us breathe better). 8 m; l( |* F/ }# B
> > >> * f Y# t* P0 `& w8 {/ O& o; D
> > >>ARTHRITIS? EAT FISH, TOO!! 5 O* |, X0 Z! a( W6 K
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish - I& z5 ^! Q5 _3 I1 N8 x
> > >>has omega oils, good for our immune system)
! u2 g# D, H2 q9 k% `( B- [> > >>
+ f1 P8 p" t9 v& l: W> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
) m4 r, a# W+ \8 m> > >>Bananas will settle an upset stomach.
o5 {& c& W, k/ L; ]> > >>Ginger will cure morning sickness and nausea. : |0 w% ], k" f, L
> > >>
0 c5 |* v* V$ A" W' @8 m C> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
# S$ }9 ~. x/ ]> > >>High-acid cranberry juice controls harmful bacteria. 4 B0 C5 g/ e& I( o: U& q
> > >> + V6 Q: C( m7 P, J9 q, P
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! $ g3 x0 n7 c+ X' o$ d7 s
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
7 ?# j9 O2 @ l% ]& o6 Y> > >>pineapple. ) e/ v8 D( t$ |3 w
> > >>
7 g n: k" K4 ?/ Y$ ^$ e0 ~- U> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 7 R. }+ z* R& F! {2 N
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
" S( m) _* C3 N" i( V> > >>depression, anxiety and fatigue. ! }# F: K [, N* c$ _
> > >> " c$ V) e5 a! ^/ i: a& Y- Q
> > >>MEMORY PROBLEMS? EAT OYSTERS!
! W% b4 |# n$ C. M. ]( X% F> > >>Oysters help improve your mental functioning by supplying much-needed ! W x" i0 K6 S2 R/ Q0 k
> > >>zinc. ) ^: H' @" ^' B* h) f2 M
> > >> ! p1 B" m$ Z' J2 c- ?+ m& d
> > >>COLDS? EAT GARLIC! ! K6 y% y" R C7 P
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
4 Q) E& E2 d6 N. l1 e8 ?2 J5 m& F/ V> > >>cholesterol, too.)
( W7 G8 T* a7 j/ S/ ^> > >> % ?+ S+ P% x, p% _: j! ]# r
> > >>COUGHING? USE RED PEPPERS!!
! A) z- g$ }6 T> > >>A substance similar to that found in the cough syrups is found in hot
0 u+ r) f) h" m6 l5 Q> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
& B& F) o& U. X! a! o. i. e$ @> > >>tummy.
4 ]* R3 e5 B4 t% |/ p/ q! M/ Y> > >>
3 f3 d. ]) V8 o8 h! B- c9 W> > >>BREAST CANCER? EAT Wheat, bran and cabbage 3 L, P/ F+ ?5 ]/ R) \8 i
> > >>Helps to maintain estrogen at healthy levels. : \4 t: R1 `8 G3 e8 V
> > >>
' T; ?( V7 j' o6 {# I* k8 j7 ~$ y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
% [! K4 K! G& [: Y> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
( q* s2 T' E' }- D; T5 p3 v3 j> > >>green and orange vegetables.
/ {9 L5 Q! i8 Y> > >> 7 f2 U" u& X$ t+ m7 q. J' }/ L2 h7 W( g
> > >>ULCERS? EAT CABBAGE ALSO!!!
7 A2 [+ ~% L* ~ O. D8 P> > >>Cabbage contains chemicals that help heal both gastric and duodenal ' V' J7 i6 l! x/ L/ ?2 k
> > >>ulcers.
, y! H! {) ?% I6 u. ~2 [> > >>
! `% ]5 p' Q/ Z- A/ ?* o; g$ ?> > >>DIARRHEA? EAT APPLES!
- C `3 Y; h- C6 z8 r, l5 R> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 2 ~/ `- A# f* U0 \7 M
> > >>condition. (Bananas are good for this ailment) ) g/ T) ~' l H c0 {7 s5 @9 R
> > >>
9 A0 O) t& o6 H0 K/ D4 k> > >>CLOGGED ARTERIES? EAT AVOCADO! , ^/ }6 t% d" t3 F
> > >>Mono unsaturated fat in avocados lowers cholesterol.
& h" ^! N# |) O R* u> > >>
' z& D% _( l7 B; v> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
% \# }9 Z$ w" G' E/ }) H% H> > >>Olive oil has been shown to lower blood pressure. ) S8 H% x' p: s; q
> > >>Celery contains a chemical that lowers pressure too.
8 a) M/ U1 U0 F% Y> > >>
) K# @ M; Y4 n9 h x- Z. a> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
2 z# b' u1 e" h* a4 `> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 1 X4 d( R: I! S2 [ i
> > >>sugar. 4 K8 a- M% i' J, e
> > >> " @- P; |# ^+ c
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, : I8 b4 x4 O: y c# X
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. & g. `% ?# l0 L( S! A' V' b( N
> > >> & j* O3 p7 O ~# D
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low # y# u0 ?2 Y+ [
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the $ e' r: j8 @$ U9 n* ~$ H1 x5 Z
> > >>activity of Vitamin C thereby helping to lower the risks of colon
" ?; q& F. b* D' ^( p> > >>cancer, heart attack & stroke.
2 Q* s1 R& `! H1 R> > >> % V% P- z; o; V- Q- u) T5 O3 j
> > >>Strawberry: Protective fruit. Strawberries have the highest total
& `+ ~% G9 `* O3 O, b> > >>antioxidant power among major fruits &protects the body from cancer
M0 B, Q9 _0 U* p5 j0 G( L> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
7 c+ \8 s" G0 I> > >>good for you..they're high in anti-oxidants and they actually keep us 9 P6 e* |4 }% f0 j9 w2 U
> > >>young.........blueberries are the best and very versatile in the health
* Y! q2 P$ c! k> > >>field........they get rid of all the free-radicals that invade our
0 X8 N+ U2 y, J>bodies)
8 G2 d+ Y9 r* s. [ Q g+ ?& I> > >> ) ~! R4 ~5 ]5 K: q/ M* Z- H
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
C+ n/ d7 r3 k8 L9 Z: s> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well - ]7 V, g0 i. O8 n0 s3 u/ P. `8 ^
> > >>as lessen the risk of colon cancer.
1 V9 G) Z, q, W' z/ U> > >>
y: G0 }" \! E" n9 W' [> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
& ^; o0 H0 S5 x' c+ s$ R2 D> > >>packed with a giant dose of glutathione which helps boost our immune
8 O) _+ v3 E; L( L& x7 A7 H> > >>system. They are also a key source of lycopene - the cancer fighting
* |+ U% z! g: c> > >>oxidant. Other nutrients
# r5 s; [% v& [1 I- q> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
% {- t7 Z4 Y: g4 g2 v9 L; D> > >>natural substances [natural SPF sources] that keep our skin healthy, 4 G5 ]* q; g3 k5 K. L
> > >>protecting our skin from those darn suv rays) " R( x' s. F0 X& z d: F: z* Q u8 R
> > >> ; A* Z7 d& @" j
> > >>
) x' z' A4 I* [5 Z> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
( C' h; s. z+ a$ V& ]4 X0 S> > >>their high Vitamin C content. Guava is also rich in fiber which helps 4 k# S, H5 R- N% S
> > >>prevent constipation.
" C' j5 z8 c) ^. v9 T> > >>
4 g I4 F& J( j; u> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 6 J0 I9 J! r9 u5 U8 {' W8 w4 r
> > >>gas and indigestion)
# Y/ i7 } J7 d5 |> > >> 9 G) F& e) V4 m& x& z X
> > >>Tomatoes are very good as a preventative measure for men, keeps those
. V, S- i/ ?7 I" ^5 R: `> > >>prostrate problems from invading their bodies.
7 B0 z% ^% B6 I* Y& ]* P, |/ f+ Y9 S
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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