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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine " n) ], N/ s, E; `4 k
> > >>
0 T$ ^+ H- \& i+ ?7 g2 D/ S" }' C> > >>HEADACHE? EAT FISH!
' t6 V% X% O( A+ c' b: w! d2 E> > >>Eat plenty of fish -- fish oil helps prevent headaches. 1 T% F, `) |0 H7 \6 b$ E
> > >>So does ginger, which reduces inflammation and pain.
u6 f* j! I, L3 q; E* Q p> > >> 7 t. |! k1 D, O+ K
> > >>HAY FEVER? EAT YOGURT! ! w! ]1 }# j5 t/ e+ E+ |; ?% R
> > >>Eat lots of yogurt before pollen season.
9 j( x1 k( t) u6 A8 V> > >>Also-eat honey from your area (local region) daily. , Z5 d. B: A' g8 A1 V
> > >> / q, Q1 U9 s, \. W
> > >>TO PREVENT STROKE DRINK TEA!
' }6 p4 w, A& @: Z8 x> > >>Prevent buildup of fatty deposits on artery walls with regular doses of * [9 n& W" [6 q1 u+ k
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
5 X+ P, Y' q# V e, E: @> > >>invading....Green tea is great for our immune system)!
8 ~) p1 i' W; I# N: m, v; B" z> > >>
' d. P% ]6 C+ o6 t7 [) D> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( Z! V+ C* @5 R5 x
> > >>Use honey as a tranquilizer and sedative.
% a" `' Q1 h% a: i7 N; c> > >> ( W0 p, c& {2 ~" n t6 {3 b
> > >>ASTHMA? EAT ONIONS!!!!
" G: E2 {! ?' p: y. Y> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
w6 W9 B) J) t> > >>young, my mother would make onion packs to place on our chest, helped
2 p+ H. [3 f7 @/ _3 Z> > >>the respiratory ailments and actually made us breathe better). 6 A3 V h% n# t' i5 i5 {: @. d
> > >>
6 c6 s: M4 U$ L) R9 \% e> > >>ARTHRITIS? EAT FISH, TOO!! . B+ K( ?7 V2 q' O3 Z$ A' |
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 3 ]0 D3 X3 c* M' ~9 \; n8 A
> > >>has omega oils, good for our immune system) ( H/ V( E+ J" E
> > >>
: \3 K/ J' R5 H2 I> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 3 j9 @) P$ v) P9 x* T6 R3 k, G
> > >>Bananas will settle an upset stomach. . n- }3 T/ j9 }, i0 A: s
> > >>Ginger will cure morning sickness and nausea.
/ O! C5 R9 d, {7 z" N0 m+ a> > >>
! v% ~6 a; J$ j- o" E1 ~! c1 h> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
' V: w' _! n0 P3 x5 T8 I. D> > >>High-acid cranberry juice controls harmful bacteria. 2 _8 K4 M6 T+ X1 ~
> > >> * g7 ]+ ~$ R6 [
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 9 O W: p% C, n$ ~9 o. c O8 ^
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
$ J& k# K, I7 r4 }> > >>pineapple. ) K: e6 Q8 c( k0 t
> > >> 2 Q8 N" q- C% E+ I/ k
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ( N4 s. q! u3 N: ~
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 h* A6 ]) @3 j4 _
> > >>depression, anxiety and fatigue. ( S! t$ k! g2 Z; A: R
> > >> / |: p/ H4 N& C" j5 o' x
> > >>MEMORY PROBLEMS? EAT OYSTERS! + M2 Y% s3 d4 I, ~+ ]6 {) ]
> > >>Oysters help improve your mental functioning by supplying much-needed
8 y6 q4 [, \1 g8 m/ c( Q. [> > >>zinc.
: K; o& W) H1 d* P, {> > >> ; X$ f- w, n& j3 _
> > >>COLDS? EAT GARLIC!
3 }. V2 L) c( q) ]4 G9 D: v> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
$ K/ i9 b/ B" ]+ @( A' F> > >>cholesterol, too.)
8 b4 C3 N4 K- m9 T. s* a. U4 \> > >>
1 a% S" r3 V% N9 U> > >>COUGHING? USE RED PEPPERS!! ! \: A7 M1 E8 N
> > >>A substance similar to that found in the cough syrups is found in hot
/ U0 n, i7 r( o& A, B> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your . v# Y- M" q) B- V# ~0 b
> > >>tummy.
; t5 p, B. E7 a9 a! n> > >> 5 e. n8 S5 L3 X4 n0 ^8 b
> > >>BREAST CANCER? EAT Wheat, bran and cabbage , o7 f3 O) _: E$ f0 }# Y
> > >>Helps to maintain estrogen at healthy levels. 9 X7 ]# a' n! t) G3 X4 Y6 o2 C
> > >> # l# o) h6 v' O
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ; j( k2 {" o" O( `9 ?3 [9 a+ Y4 O
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark - c. R1 o; B8 C7 D) _0 M) E6 W" l
> > >>green and orange vegetables.
) g3 [$ G& l, \% B* P( W$ M> > >>
/ y( F" A3 N( i/ x5 P! S2 e> > >>ULCERS? EAT CABBAGE ALSO!!! % V9 ^) K) p4 _; {
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
+ \- d* |" p2 u' f4 ^> > >>ulcers.
. y$ |6 n- P/ J) X5 ]' f2 J> > >>
5 Q. e) a) r8 V H> > >>DIARRHEA? EAT APPLES!
) x" O0 y) s) _3 d# {5 A) }> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ; B; @ Z1 S* e
> > >>condition. (Bananas are good for this ailment)
" ?9 g: K. o5 W8 L8 p> > >>
9 w3 c% }9 b0 B8 p5 h/ k> > >>CLOGGED ARTERIES? EAT AVOCADO!
. J6 ~! Y% }4 b> > >>Mono unsaturated fat in avocados lowers cholesterol.
$ Q5 ]2 u( [4 m> > >> " G, I+ ]$ k4 p- x; S, a9 ?
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
) v5 _$ G: i, u> > >>Olive oil has been shown to lower blood pressure. 9 [ i( p) ~& C
> > >>Celery contains a chemical that lowers pressure too. 4 {/ _% B! E& F" w/ Y4 `/ @, \% o
> > >>
2 M$ [6 ~) \2 I2 d: H$ t5 _> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
) s, P: C9 F% _- U> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ; l/ r$ Z7 t3 z5 h. f
> > >>sugar. ; j6 H" {! n+ D! e; K
> > >>
7 Q1 D! {* X2 N0 g> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 2 H+ s+ B3 u- y) v h/ ]/ g
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
/ \9 B! n, Z: |& ?# {1 G( z> > >> ' b. x) `4 Z- w, V3 r) E
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
% u2 A+ g `9 z |; D+ ]- ]( T% K> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- |& b8 W( ^5 x: O( i U! }> > >>activity of Vitamin C thereby helping to lower the risks of colon
9 L" z: o$ c+ P2 V+ B! B# _0 a> > >>cancer, heart attack & stroke.
% K# \( b+ R9 G3 }5 T" d> > >> 5 p) x3 ~2 d. J" ^
> > >>Strawberry: Protective fruit. Strawberries have the highest total
, d) Z. I, G w6 O8 {' z# I> > >>antioxidant power among major fruits &protects the body from cancer / @9 [9 A$ h/ m3 I) P J. R
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 5 r2 a! J/ ?; F6 a
> > >>good for you..they're high in anti-oxidants and they actually keep us 0 r( N! @ b! B" x! f$ d
> > >>young.........blueberries are the best and very versatile in the health 4 g0 P3 H8 ?8 u! ~# D
> > >>field........they get rid of all the free-radicals that invade our
$ M5 |3 f: [( s3 Z. `$ \$ o% F6 \>bodies)
, i3 S7 ?" S7 |, h1 C3 Z* e> > >>
2 i6 K+ [ q1 }! t$ E! b4 R0 G$ h> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep : I* i( n) B3 Z* z- m
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
/ s4 l1 T- A* S; a> > >>as lessen the risk of colon cancer. 0 L+ L& q j& E/ @2 F- y2 L
> > >> 7 I o4 e& ` K9 }
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also . b! t1 a5 _ |1 g& {, n, b2 O
> > >>packed with a giant dose of glutathione which helps boost our immune . t7 \, `4 I' m; i# T
> > >>system. They are also a key source of lycopene - the cancer fighting " W+ Z0 E' W4 S( |; c5 }- O/ w
> > >>oxidant. Other nutrients C" d" X8 O4 V8 y9 M* U! \
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
* |: Y8 C! I+ d; p. g+ d# g3 `> > >>natural substances [natural SPF sources] that keep our skin healthy, ; \4 x5 G% f, x/ P: t
> > >>protecting our skin from those darn suv rays) + L5 R5 _& [, k7 }
> > >>
t. i+ x7 @% V+ F3 W> > >> , x! C4 {' R$ h( Z2 e; S
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
+ z7 N. U, X3 u6 _" ~8 s8 a> > >>their high Vitamin C content. Guava is also rich in fiber which helps ( f: B! F! A" p7 |
> > >>prevent constipation. 0 O4 a+ B( R! S, W* A
> > >>
( a/ m. r5 M! t$ t: {3 n> > >>Papaya is rich in carotene, this is good for your eyes. (also good for + F" ~9 W j, q
> > >>gas and indigestion)
. X8 s, w/ Q6 u, p$ l; U> > >>
' v; w6 M1 C# }; g# X* K0 ^> > >>Tomatoes are very good as a preventative measure for men, keeps those
?# j+ |0 S& W: y! l> > >>prostrate problems from invading their bodies.
4 @# P/ t$ C0 s2 p' l7 |
2 E% D7 Z" O. m9 n[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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