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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
* I7 Z4 l/ T+ ^# u2 v4 m> > >> + ], @! ^. p! l
> > >>HEADACHE? EAT FISH! |$ w- S" b2 m( U
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 1 ^( f% C! }% R1 g9 k k: c/ K/ ^% Q
> > >>So does ginger, which reduces inflammation and pain.
7 C1 j" U& U9 f& R' N5 E+ v> > >>
8 D9 J& S6 F5 J> > >>HAY FEVER? EAT YOGURT! 9 w" ]2 K" p% ?' p2 P
> > >>Eat lots of yogurt before pollen season.
, K6 `( T c3 M B+ N* r3 \4 ~> > >>Also-eat honey from your area (local region) daily.
( n0 x& e" v/ D/ X& B2 z' C> > >>
6 X: p! a1 ^9 ^; T2 u> > >>TO PREVENT STROKE DRINK TEA!
. ^0 T m) T5 J' K# R5 \3 F' f> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ; x" Y% M; P1 {8 h# o' E
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from + T! Q" E% o$ b. ? P( h' ^) U
> > >>invading....Green tea is great for our immune system)! 6 t1 _! o* o( ~$ j
> > >> / u" k3 Y9 T" e% c* b5 R E5 T$ {- n
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
! e, C& {; y0 Q; ~0 Z> > >>Use honey as a tranquilizer and sedative.
1 `, r! U, r6 e: `* P! t1 s0 V/ P. F> > >> % T7 F+ K9 q: w' l+ ?+ |8 W- k
> > >>ASTHMA? EAT ONIONS!!!! / J0 r- B' G+ ?, m
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was " b( j4 L1 T8 E) v9 F
> > >>young, my mother would make onion packs to place on our chest, helped 6 x$ U% h/ j. b c1 T' R
> > >>the respiratory ailments and actually made us breathe better). % H j2 l7 X9 b0 L& ~, ]1 C
> > >> 7 Z# g) R3 K) N
> > >>ARTHRITIS? EAT FISH, TOO!! % V' Q/ _: w) f* a
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish - r/ g8 _* j, A; D1 b5 M9 w6 _
> > >>has omega oils, good for our immune system) - `& i7 C: r* I/ f( ?
> > >>
* D" d9 s- J, _' c$ D0 T> > >>UPSET STOMACH? BANANAS - GINGER!!!!! + A, w: D/ r3 A. M* l
> > >>Bananas will settle an upset stomach. `' f2 W/ |/ \; m) o
> > >>Ginger will cure morning sickness and nausea.
- B, u) c3 o# s3 \9 m4 h5 F> > >> " z7 e v3 J4 l5 D
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 0 H$ U( f/ o. G- b6 ~" ]3 F
> > >>High-acid cranberry juice controls harmful bacteria. 1 ^# M6 I$ D d' b/ l
> > >> 0 I! d& G4 P* y* B2 r5 f
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! / t/ x+ O$ D# j3 F
> > >>Bone fractures and osteoporosis can be prevented by the manganese in ( P; |- }- L# i9 Q G9 ^& T& \
> > >>pineapple.
0 X+ s+ q, s9 Y& R# W1 q. j A7 y0 V> > >> - R, |8 k" c- x8 W S0 W4 ?: d y
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! # t5 k7 G! W X. c* ~2 c/ x5 e5 x
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce , T/ Z) S! j f6 J! Z+ d
> > >>depression, anxiety and fatigue.
7 @; [$ K; S6 f> > >>
; m6 o0 P; ?3 K. D6 [> > >>MEMORY PROBLEMS? EAT OYSTERS!
' M% N$ Q, ^6 S/ v( L& K> > >>Oysters help improve your mental functioning by supplying much-needed ( {, c5 o% x! A5 {8 J
> > >>zinc.
+ D9 ^* A' v+ }* l m6 t> > >>
8 r* _4 t# E6 q/ c2 s> > >>COLDS? EAT GARLIC! / F; V. k u, o
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers : k1 C* g. I/ W# g2 A
> > >>cholesterol, too.) / T" \; k) W- u( d R8 w
> > >> 2 t. V# T7 L' n6 m& P" x
> > >>COUGHING? USE RED PEPPERS!! * H- K, ?) N+ c
> > >>A substance similar to that found in the cough syrups is found in hot
& B! k' G, k5 p+ N4 [+ w* q> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
, i" @3 e5 }6 X> > >>tummy. $ O) w% _( }: {: B: y8 K6 ]! ?
> > >> . s. |, r' c% p6 f9 y
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
% }" Y/ v' ]1 R5 c4 Z- g% J> > >>Helps to maintain estrogen at healthy levels. ; t# o L! A# z6 m2 g# |0 M
> > >>
# W6 X) c- o+ g& V) D1 I7 I9 D! X> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! + Z7 l4 r& O9 u; J. o/ M3 ]# E
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 2 H5 X: T+ L! S' ], t A
> > >>green and orange vegetables. 6 o+ ]& O$ Y( {$ o, h: [2 s5 R
> > >> 6 ~* C/ @" [+ C3 z$ q: _
> > >>ULCERS? EAT CABBAGE ALSO!!! ' r0 C* z7 x7 ~. _& H
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ( I' K3 M" F* X
> > >>ulcers.
9 Y1 L; j0 Q' d4 b+ R( r> > >> , b. ^2 e. e7 Q9 y f% l
> > >>DIARRHEA? EAT APPLES! ( I3 M2 e5 g3 r
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 8 }; B x0 R% K
> > >>condition. (Bananas are good for this ailment) 4 @( Q. f- r. p4 J+ j2 H
> > >>
" W& o+ @% Z w; G> > >>CLOGGED ARTERIES? EAT AVOCADO!
* n3 d5 h7 [+ D2 N> > >>Mono unsaturated fat in avocados lowers cholesterol. # j/ c4 M" X- S1 z! w }5 C; x
> > >> 2 P, K4 b$ G/ ]% Z. G" `
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! % O1 m/ o& a0 t$ v% N5 d7 o
> > >>Olive oil has been shown to lower blood pressure. # G8 M: f6 u5 S, |
> > >>Celery contains a chemical that lowers pressure too. 6 }6 P# r+ ]$ b {' o1 I
> > >> & L! s) o" X% o! V9 I8 E
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
5 ^- [. {9 f" J> > >>The chromium in broccoli and peanuts helps regulate insulin and blood % \* M: D3 H8 ?8 @) Q
> > >>sugar. " ^! _& z2 q8 a4 H' Q6 {! J8 Q
> > >> 9 C) z5 n% B/ c
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ; r, {: T5 H; x' i/ v
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. : b7 c, R6 P( J4 A3 P) y
> > >> . I4 N8 D' J; S6 `
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
% m( ] @ J; S> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
2 I# l" _9 t6 [- L: n> > >>activity of Vitamin C thereby helping to lower the risks of colon
" t" Z1 T/ ]) C4 Q> > >>cancer, heart attack & stroke.
, H: `+ M+ q! b1 C: I3 c$ S/ }& N> > >>
1 h( o+ v9 m7 L! b3 i" G> > >>Strawberry: Protective fruit. Strawberries have the highest total ; X- c2 {9 M- i; j' z
> > >>antioxidant power among major fruits &protects the body from cancer + v7 ?4 [+ t6 z: Y* _
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is " z$ n8 t" K* S8 j" C' h l
> > >>good for you..they're high in anti-oxidants and they actually keep us
8 W+ W' C! U- U. j& ]> > >>young.........blueberries are the best and very versatile in the health . G6 m0 S2 |$ k( a
> > >>field........they get rid of all the free-radicals that invade our 2 U3 F+ }/ V* p2 G" E
>bodies) ' H; m- g# x, Q& p: u0 ] a# N
> > >>
( i4 o. X1 Z8 p9 T6 b, \: j> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ( i* c, i* z! y9 {
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
E; ~# ?. n Z% q- o; u2 T> > >>as lessen the risk of colon cancer.
5 }; k. J( b# y9 ?. D3 K' I> > >> 4 W4 D c ]' M( e* q6 m
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 9 @% X7 D8 V3 |/ {% u3 E. _4 E
> > >>packed with a giant dose of glutathione which helps boost our immune 2 w& v- ~5 y7 R& K
> > >>system. They are also a key source of lycopene - the cancer fighting
% J6 L1 y( y, X> > >>oxidant. Other nutrients
3 Y1 r! Q( H; X8 c- o! s ?% M> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: m! d1 Q, u1 Q) D. G5 s; \> > >>natural substances [natural SPF sources] that keep our skin healthy,
. n* k5 p% t! S" _> > >>protecting our skin from those darn suv rays)
0 e0 F& n* ~' |& I( m> > >>
8 y/ H# [0 q" _8 S> > >>
6 P6 q8 i. n# K2 m! P2 ^* H> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
- q! | G0 K {7 w> > >>their high Vitamin C content. Guava is also rich in fiber which helps ) T0 U( k- w! t/ Z: a! V5 s' O
> > >>prevent constipation.
R s. ]2 N2 z9 n> > >>
, U% n4 v# B! [! ]> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
- N2 } J" ~ g+ Z> > >>gas and indigestion)
7 }3 ^% P& y$ p- k( `' r> > >> 6 _( ]0 ~- Q% y3 d, c
> > >>Tomatoes are very good as a preventative measure for men, keeps those ) {$ L q( O: J+ U9 N8 R/ B
> > >>prostrate problems from invading their bodies.2 G# t* a) N: _# d! ?
% k# g7 i; w7 n- S( d) x[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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