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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
8 J9 ]; a% S& t) w% P, ~> > >>
* }: }5 N5 x( F* P. U7 Y y> > >>HEADACHE? EAT FISH! / j9 O9 K; [8 e& J8 P
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 2 R; H5 {% E7 c, E
> > >>So does ginger, which reduces inflammation and pain. & I$ T- p* s' F) ?0 e, |
> > >>
/ Y7 V! w' a% N0 k' }2 s> > >>HAY FEVER? EAT YOGURT! 6 ?# _0 Z1 F) ~1 S' a' ]
> > >>Eat lots of yogurt before pollen season.
# J1 s/ T S( f) J/ z> > >>Also-eat honey from your area (local region) daily. I% l! S( ]; G4 X
> > >>
2 _4 ]/ `! F. h5 [2 T> > >>TO PREVENT STROKE DRINK TEA!
: y# x+ i* E, n% j+ P% u9 P3 a7 p> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
: W9 Z# }3 q! t- Y N3 m' C: ]> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 0 Z: [+ X2 r& F- `8 U* p
> > >>invading....Green tea is great for our immune system)! 3 c$ d7 U6 J' g( l1 q
> > >> 8 `; T6 }* r9 P6 v. H( Q
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
8 N2 G2 o) I) e( i. }% c> > >>Use honey as a tranquilizer and sedative.
' O% i$ h, ~ Y, |> > >>
5 w, q6 Z6 q8 c H" m) P& t> > >>ASTHMA? EAT ONIONS!!!! 9 K c3 t! j/ E! A N
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
" }5 p @ q, I# W2 l> > >>young, my mother would make onion packs to place on our chest, helped - K6 g) p2 `% ?0 w" N
> > >>the respiratory ailments and actually made us breathe better). 3 T2 ^2 }2 k* v, `9 ^6 o( x; l
> > >> 0 O$ }+ o9 s" Q9 a' m0 _1 H
> > >>ARTHRITIS? EAT FISH, TOO!! 4 t* c7 m7 i/ i2 b. b) {+ S$ `
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
- O# q0 s% o) H4 {: ?2 o> > >>has omega oils, good for our immune system) 6 j6 I7 u; Z; ~
> > >>
6 x% c4 [1 w& m" K# o$ O; x> > >>UPSET STOMACH? BANANAS - GINGER!!!!! % c- y" _ W) F0 d2 {5 Q9 E( K
> > >>Bananas will settle an upset stomach. 7 P, J! t9 L0 v; S" \& X
> > >>Ginger will cure morning sickness and nausea.
& \. f! f! c" N; q5 n> > >> # e6 X( K, t4 k$ F) J) [* m9 Q
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! " O% R5 V. X9 } y: D. r& F8 n
> > >>High-acid cranberry juice controls harmful bacteria. ) r1 S( A5 z1 \( T2 M$ r) F: {
> > >>
5 F! H0 K3 a; {/ Z L$ d9 B> > >>BONE PROBLEMS? EAT PINEAPPLE!!! $ Q/ |; H( @5 @' Z! u
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
9 Q" j9 c+ s8 H' o> > >>pineapple. # @1 Y ^9 ?0 B
> > >>
) q7 B; F7 I. [6 B+ K4 x2 A> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! % I; `. w9 N P7 [# v0 s% s7 Y5 H
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ; Q' L4 `( s' g' C6 [9 R1 \4 b
> > >>depression, anxiety and fatigue.
" A; a0 \% w/ d! ^+ L, ^+ n> > >> ) n) m$ E z: C- q9 x: c
> > >>MEMORY PROBLEMS? EAT OYSTERS! 9 C; P! `0 g5 {$ @0 g3 W1 f
> > >>Oysters help improve your mental functioning by supplying much-needed
* s5 w9 i0 l/ x> > >>zinc.
- U' k, ^+ q6 P3 ^0 q) Z8 V" \> > >> . s8 W2 Z/ \9 S; r1 F3 m
> > >>COLDS? EAT GARLIC!
: \& H8 S U0 A+ M( W+ v z> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
+ I& C/ N8 i$ }$ o* Q> > >>cholesterol, too.) % ], @8 `/ S! Z. u
> > >>
$ d. y' I; w3 N; D> > >>COUGHING? USE RED PEPPERS!! & n G" H% t0 `: n5 f9 Q
> > >>A substance similar to that found in the cough syrups is found in hot . X: e$ \, W. x4 n
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your " F! q9 a4 d" R" E. z
> > >>tummy. 2 K1 S" S: e" k# \9 H! S6 Q5 k
> > >>
) D3 j( p2 A4 @# [4 W> > >>BREAST CANCER? EAT Wheat, bran and cabbage 1 f& v8 {% A( D8 }! j
> > >>Helps to maintain estrogen at healthy levels.
. D1 t9 D& X# R+ ^* Z8 F& h ^> > >>
5 c5 @- q5 U! W( Q> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! * P. b. E3 E0 L
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
. R4 ?" j. w' s% t> > >>green and orange vegetables.
& M3 t$ m* n" x7 F* H/ S9 S> > >>
& z8 [( _1 M4 j1 c. m9 l> > >>ULCERS? EAT CABBAGE ALSO!!! + ~$ O# j2 p7 C! d4 e( B8 q. j. d! g
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
/ U$ [3 l4 n$ O> > >>ulcers.
0 G# N n/ _& M8 s; ^' q> > >>
7 H$ h! S) I8 G Y2 B' y> > >>DIARRHEA? EAT APPLES! 8 }6 m" p* w, ?& {: O
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ( u+ A% X+ R% ?
> > >>condition. (Bananas are good for this ailment) z0 A& _# ^& w6 q1 O! V' n a7 d
> > >> : G7 Y% \: o1 J4 @9 Q9 y' r* u y+ ^
> > >>CLOGGED ARTERIES? EAT AVOCADO!
# ]% D1 h% v* b4 D+ J$ Y+ Q( _% [> > >>Mono unsaturated fat in avocados lowers cholesterol. $ p! y; k: c- p: H2 w5 n6 f" T
> > >> 9 j+ ]( S$ U5 T7 ]8 X H0 n
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
' r ?% l z) A8 q1 q> > >>Olive oil has been shown to lower blood pressure. : Q1 \/ |2 X. T* Y( {
> > >>Celery contains a chemical that lowers pressure too. 5 M9 ]. i( u. Q% |+ v- \
> > >> ( f# x! M+ R$ A3 k3 w7 f
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! % Z+ \) R( v* t
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
* X+ _) \! [5 Z4 ^5 s> > >>sugar.
1 y9 A1 M' V3 f0 Z/ c> > >> 8 [" m9 q& z3 }7 _8 H- O" a, J- B
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
0 Z3 S( G) G" f J! I> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
; \% B* m2 I D> > >> " d& ^6 H5 C: r' V4 u
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 4 B! L/ k3 W6 a, f7 _$ C
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the * k5 v% D, ?: z5 u- v- n
> > >>activity of Vitamin C thereby helping to lower the risks of colon
C+ y4 N9 P1 }$ l" ^> > >>cancer, heart attack & stroke. $ ^ _3 Z" y' ~
> > >> 4 y, Z2 L- a5 W4 A8 x' b
> > >>Strawberry: Protective fruit. Strawberries have the highest total * t1 d: k- ?+ x! f( x6 u5 J5 k
> > >>antioxidant power among major fruits &protects the body from cancer 8 l7 H7 O% }/ m$ |7 \- S7 \/ q& m
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is & o2 k: R9 B* |4 {) m9 v
> > >>good for you..they're high in anti-oxidants and they actually keep us ' V# Y: p/ F$ s' h
> > >>young.........blueberries are the best and very versatile in the health , P8 V, p4 o3 u4 L% c
> > >>field........they get rid of all the free-radicals that invade our
. U- {+ h' ~( ]>bodies)
0 [% M& r% L, g> > >>
- V$ u" u1 b3 ^' _& s> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
3 \9 L2 `: U4 r8 G" c> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 9 P& p; n5 a1 m& J7 E
> > >>as lessen the risk of colon cancer. * b. f; l% w4 |7 g& P3 b6 R; z0 N
> > >>
& d9 B8 W* a/ a7 v> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also / U+ S5 p9 x9 v" |. m0 c
> > >>packed with a giant dose of glutathione which helps boost our immune 6 m" k' r- J3 B: i8 j0 w: ?/ x
> > >>system. They are also a key source of lycopene - the cancer fighting
' i9 h# c9 ~* |! J2 z+ |9 T) L# c> > >>oxidant. Other nutrients 1 Q6 Y- v4 F0 U, C
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 9 v X" d! O" b! o Z$ T. l. u& c
> > >>natural substances [natural SPF sources] that keep our skin healthy,
% F% J8 ]8 O6 E1 M> > >>protecting our skin from those darn suv rays)
8 Z, D& i# ^' o& _/ f! A" L7 F> > >> % N$ C: }: y- ?5 f2 K
> > >>
8 e( B s) y5 z( c: l% B> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for % }& m7 w8 A0 Q8 {: C$ z' P- W% _
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 6 E* P9 z- i) B6 ?* V9 t" a. R
> > >>prevent constipation.
) j) N+ c; t2 U& g% @4 I> > >> 0 u l" x2 O h8 _
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for % T$ \) o* U2 P
> > >>gas and indigestion)
5 y; G1 ~# L0 }$ A ]/ s& L> > >> 5 ?' ~& a: N; _7 X: t2 s- n M
> > >>Tomatoes are very good as a preventative measure for men, keeps those
m; k# {# e7 @1 Q> > >>prostrate problems from invading their bodies.
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% ]+ ~7 x- I! D8 E[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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