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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ' X" ~5 M+ B6 ~, A+ o+ n+ |. M4 t
> > >>
5 J5 ]$ Z9 y2 U$ {> > >>HEADACHE? EAT FISH!
+ \4 g5 l+ Z: ^0 {. R4 M/ t* V> > >>Eat plenty of fish -- fish oil helps prevent headaches. / ~" B3 W2 a+ O) D; r4 N8 E
> > >>So does ginger, which reduces inflammation and pain.
4 E# ]0 ~2 h X4 Z% x> > >> . M% {1 c6 n$ z1 _; u$ \
> > >>HAY FEVER? EAT YOGURT! 6 |+ U( L4 O; u4 U
> > >>Eat lots of yogurt before pollen season. ! A/ Z* i" y' K
> > >>Also-eat honey from your area (local region) daily. * U" [6 x) C5 D# R' x
> > >> 4 f8 C9 a+ g$ O4 ?1 E7 n
> > >>TO PREVENT STROKE DRINK TEA!
5 N& p, H2 ?7 F& r> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
" _; V1 b7 o( n/ W' q* W: ^> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
" X9 g+ B2 G. P) u> > >>invading....Green tea is great for our immune system)! " j6 N; {. [( ^+ x" ~
> > >> 4 h/ l6 F; o2 t& ~& ]
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
& t9 k- V' w9 r! ]% z K> > >>Use honey as a tranquilizer and sedative. 8 a* e# G3 O4 j2 q0 R% }( |/ e, U
> > >> 7 R% `$ Q5 s* m* K; ~8 `, u
> > >>ASTHMA? EAT ONIONS!!!!
: f* S5 C- ~' t) l8 T/ r> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
9 W: K: f/ B% x$ [7 [. ~. x> > >>young, my mother would make onion packs to place on our chest, helped
+ v) A2 I2 ]2 o> > >>the respiratory ailments and actually made us breathe better).
) p0 k8 K* J9 X1 M( s" K> > >>
% Y7 Z5 u2 }; [8 i# h> > >>ARTHRITIS? EAT FISH, TOO!!
" M9 _/ Z9 {7 P> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
6 t* l1 c$ M3 {> > >>has omega oils, good for our immune system) # t0 J$ K2 B A
> > >>
6 i+ N! P' t, P3 L> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
* a s" o8 ^: u T> > >>Bananas will settle an upset stomach. & `; w( J9 n9 J7 H; e7 z( J
> > >>Ginger will cure morning sickness and nausea.
4 R9 C8 y. K5 f& q8 V, U5 Q$ u0 N> > >>
2 N, T* J* E3 p% R; S> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
9 |$ O# {3 o4 Q# z> > >>High-acid cranberry juice controls harmful bacteria. i8 m. K8 t$ i5 U1 k- n
> > >> ' e$ T P0 i g, x( d' K; h
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: p- w1 j- v/ k& O0 X0 c2 u> > >>Bone fractures and osteoporosis can be prevented by the manganese in
. n5 H- c* N+ P+ V> > >>pineapple. / q2 y/ D0 x t1 K, _) r- G
> > >>
- x* I. M/ {- @% g1 y> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! + p! }6 w/ t# q$ N1 u
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
9 V8 T1 x/ S2 }* ?# u' d> > >>depression, anxiety and fatigue.
5 D2 s8 `; g) u* j> > >>
( a( l1 h N0 L! J, Z* M, q7 J> > >>MEMORY PROBLEMS? EAT OYSTERS! 5 _$ {7 r; @( A5 `3 j& g0 y: }
> > >>Oysters help improve your mental functioning by supplying much-needed
$ I* ?) T* }8 U" i5 A+ ] p> > >>zinc.
N8 F' b% L6 d, Y& U# F6 _7 F( f% A> > >>
3 Y2 U, U3 `9 y' y1 v! e* @> > >>COLDS? EAT GARLIC!
: m" G! c* G. V6 K5 w3 X Q( x. b> > >>Clear up that stuffy head with garlic. (remember, garlic lowers . L( q7 ? f0 ]9 ~$ {* ~
> > >>cholesterol, too.) ) \( P& {0 _+ `: K# ], p$ u; k+ k
> > >>
) k1 ?, E% r9 y. x! u- j% W> > >>COUGHING? USE RED PEPPERS!!
' @* Z! q8 B1 ^- _1 v3 B6 A/ Y> > >>A substance similar to that found in the cough syrups is found in hot + M( x' q: l, d/ G6 r8 I0 n3 O
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your * c# s7 v1 P9 F, q/ B9 ?
> > >>tummy. ! J8 ?7 {0 |: ~+ B6 {
> > >>
& r2 b( J0 v2 P+ O, I4 h8 d& b> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) b4 l3 u- P- @7 e> > >>Helps to maintain estrogen at healthy levels.
. G: M: O* `9 J! f5 e6 L> > >>
' }- C" x& E% B$ {7 [> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
0 n" c4 ?5 A6 o3 S4 a> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
! J2 U: S* N }> > >>green and orange vegetables.
3 C9 p* u' M6 M> > >>
5 g1 h P( s* b; e# ^> > >>ULCERS? EAT CABBAGE ALSO!!! 1 i7 O8 D, P- u# m D8 }
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
L7 G" C% r% V k* e, H5 j0 Y; Z' s> > >>ulcers. 6 p8 l+ S- o: _+ M0 y0 y( P
> > >>
" G+ s3 ~, X) d! s& W; J5 o- N: L6 g6 M# d> > >>DIARRHEA? EAT APPLES!
* M% u' ~9 Y' H9 S> > >>Grate an apple with its skin, let it turn brown and eat it to cure this & P8 ?) d5 C/ e4 H4 `
> > >>condition. (Bananas are good for this ailment) ( i& ]7 b/ t% J1 N, D
> > >>
& f' U- u" b% ?( |6 }' K> > >>CLOGGED ARTERIES? EAT AVOCADO! ( T/ x1 |: ]" n
> > >>Mono unsaturated fat in avocados lowers cholesterol.
5 ^. Y; v, o: ]5 j> > >>
2 i& k) m* @" {$ z2 r> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 3 ^& x3 w4 D/ g
> > >>Olive oil has been shown to lower blood pressure.
3 \# \) |5 w! y5 z- Z$ f! m0 _' y> > >>Celery contains a chemical that lowers pressure too. " q7 F) w8 b" W6 ?% |; }. f- ~
> > >>
( ~. }" s1 |0 ?! e5 L/ w> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
6 C I% L" N- M- B3 g- f> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
4 U O% r- _3 ^( }. X> > >>sugar.
6 [ u2 P$ N4 ^6 @4 [6 M5 a> > >>
! D* s. L1 g6 ] b3 W9 z> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, - {0 L/ a1 t7 w" A) x7 I
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ' W. ~- x/ N$ y) A
> > >> 4 h; p, a! J8 n( _1 D) d' [
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
5 ?; t! ], p4 f. r( Y> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 8 S$ g/ D: N$ i1 o8 r. A
> > >>activity of Vitamin C thereby helping to lower the risks of colon . B0 m! ? @. M# K% [' L" o
> > >>cancer, heart attack & stroke. $ ]# w8 l) z: x5 Z8 E
> > >>
% A0 |# _; x0 j3 o& \. ?. v> > >>Strawberry: Protective fruit. Strawberries have the highest total
0 L d) w0 m* @& ~; U> > >>antioxidant power among major fruits &protects the body from cancer
- E0 Q$ \" f4 q> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
! J* R% R3 u) O> > >>good for you..they're high in anti-oxidants and they actually keep us
! T& c# }) W% p: K; T> > >>young.........blueberries are the best and very versatile in the health ( Q, M9 U- ` F3 X5 _3 ^4 s
> > >>field........they get rid of all the free-radicals that invade our
8 [: O) l7 H1 a" D+ [" n>bodies) 2 S6 }7 g' W& }% V+ d- [+ i
> > >> 8 b5 E \& |" S }, Z6 w& M5 V1 ?, b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
, _% r5 m# R" p6 h5 P> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ; z& r# s1 F* a6 Y
> > >>as lessen the risk of colon cancer.
9 \$ _. w' h4 Y$ `$ P3 I> > >>
0 h6 j1 g) |, q; V, Z> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also . c# ~. N# S* ^& ~' S# r0 y; Z
> > >>packed with a giant dose of glutathione which helps boost our immune
6 t$ a: f* I, a; F: }4 n, H. X> > >>system. They are also a key source of lycopene - the cancer fighting 6 k9 o* T% D* b, N# w' v
> > >>oxidant. Other nutrients
~4 U) h. p4 x* T& ?$ N# x> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has & k8 k. r3 o/ V+ L3 {# D
> > >>natural substances [natural SPF sources] that keep our skin healthy,
" s v% C+ d5 J2 J; r> > >>protecting our skin from those darn suv rays)
+ \. S% W8 b) K/ q: Q2 K% v# t> > >> ^5 C {0 D0 [
> > >>
6 h6 H. ~3 X2 b% q6 s0 y2 B> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ' @$ z! I4 O5 v$ b+ W# g& j
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
: X( \ h/ g. r: {! U> > >>prevent constipation. : ?$ ?9 Z" P7 u. m8 J
> > >> 4 W& H% }: i2 i% r9 e L
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
# Z( u. N+ k: H3 C0 [> > >>gas and indigestion) * j. _7 @ H- H) \* {0 E/ @4 K2 _1 H
> > >>
. V+ h3 @: s& ]3 r> > >>Tomatoes are very good as a preventative measure for men, keeps those
% c, `6 A- H$ V5 b0 f; ], _> > >>prostrate problems from invading their bodies." m' {2 C0 J% N
7 |* C7 C! {3 i, }' [0 l% d
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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