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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine % M* S& ^" _& f ]6 S1 _
> > >>
U8 E7 y$ i) s8 `> > >>HEADACHE? EAT FISH! 2 t) f8 v g& Z# t) N, U+ t
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
- j9 G" o/ H( s. a5 v: o0 ?3 h. E% q# E> > >>So does ginger, which reduces inflammation and pain. ) q3 }/ T0 [* ^! A% u
> > >>
v- t# U0 _# a4 B2 b5 E> > >>HAY FEVER? EAT YOGURT!
5 d: K6 P% f+ u9 M! c: L> > >>Eat lots of yogurt before pollen season. " e4 n9 W! q& y7 e K/ m! J
> > >>Also-eat honey from your area (local region) daily. ; w1 B) P9 v9 z6 y% P( Z2 ?
> > >>
# D8 F# W$ k. T. {% y> > >>TO PREVENT STROKE DRINK TEA! , a6 I' M" e. k( J0 l3 T
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
$ Z. ^& S9 j$ \3 h* P w, R: c4 k* j4 N> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
) V6 Y2 L1 n" r1 m, {- Q! C0 X> > >>invading....Green tea is great for our immune system)! $ f4 z) v6 p: |* J) ?
> > >> 8 ~: t& Z5 e; S% ?; {6 z5 I9 d( z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! % q3 s. V: [1 \$ J* v
> > >>Use honey as a tranquilizer and sedative.
5 c `( b- I" ^+ v> > >> ! ^7 k$ I6 R4 d# C2 H
> > >>ASTHMA? EAT ONIONS!!!! ; h3 A5 L, t8 \, w4 J6 F* F' F3 Z
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was # F+ H+ T$ B2 @0 I+ G4 z, k
> > >>young, my mother would make onion packs to place on our chest, helped 0 o- ^' t" O- L" r- b- n- u
> > >>the respiratory ailments and actually made us breathe better).
9 w) x9 Q. S+ b. f- m. S2 t' A> > >> ) J2 x2 f% J) o/ z/ }# T! Q
> > >>ARTHRITIS? EAT FISH, TOO!! * Y1 T2 b1 E% w( K$ _* L+ ^7 @
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
- O" A* Q- }' y> > >>has omega oils, good for our immune system) ! [9 ^, W/ E4 p: t- ^+ e
> > >>
0 i9 ~& z4 V$ U1 Z( S" M> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
3 I3 |8 _+ Y. `2 M> > >>Bananas will settle an upset stomach. 0 a3 x: V( G6 @6 G; b7 T
> > >>Ginger will cure morning sickness and nausea.
1 K; w$ A# k; s> > >>
. H' Y) W9 H- b- P> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! ?; ^0 S9 i# X! k> > >>High-acid cranberry juice controls harmful bacteria.
7 A+ ~! p5 ?2 L Q8 V% L( X> > >> 6 V3 l+ Y) A x" p9 b6 @& s( U
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! , i! m I/ L# b+ i5 ]5 n
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 0 M- {- q6 ]3 c2 \ J
> > >>pineapple. , J& ?0 F$ r4 x+ N) M. @9 z
> > >>
4 R: Y7 p% ]. {$ [> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
/ o; d: f- O0 ?; t2 g> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
7 }' p2 d9 O2 J0 V+ r: e j> > >>depression, anxiety and fatigue. " ^- k( o0 O+ v; K# V, E
> > >>
* `, }+ s9 M u/ A$ Y- I4 W( j> > >>MEMORY PROBLEMS? EAT OYSTERS!
0 j6 @4 P5 M+ [& b* c5 \" @$ `> > >>Oysters help improve your mental functioning by supplying much-needed 1 j5 [6 W* e' V9 P; R2 f
> > >>zinc. 4 l$ h# ^" P7 f( u* h3 Y9 _/ l
> > >>
6 X6 }8 N% {" j5 p> > >>COLDS? EAT GARLIC! & o7 P5 c: E1 f4 ?8 I
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers + _. E2 Q$ y6 Z8 ], w" ^
> > >>cholesterol, too.) . Z4 i! I* y Q ?8 c
> > >>
$ y" X( w) ?" R* P> > >>COUGHING? USE RED PEPPERS!! & V8 L7 I& Q0 k* g" f! C0 u% q
> > >>A substance similar to that found in the cough syrups is found in hot
/ K. w* O/ i, D; z: C% V. X> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
* j; H: R# g! z> > >>tummy.
* T: Y% w5 G E# ^ r2 L+ y3 g> > >> 2 ]1 ]$ K4 Z! f! C2 Z' T
> > >>BREAST CANCER? EAT Wheat, bran and cabbage * n8 h j1 G v
> > >>Helps to maintain estrogen at healthy levels. 6 a7 c) z& o n. Z0 U! |$ k V
> > >>
. R2 Q( P& F1 i$ n" h. O+ y0 |> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
' d8 o6 T; H3 n8 K2 l> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
2 [8 @0 [6 E* B7 L6 p) O6 v" c4 T> > >>green and orange vegetables.
- p6 i, n; {" ^; {. f4 R0 a. Y> > >> + z$ J0 e! N" V1 _
> > >>ULCERS? EAT CABBAGE ALSO!!!
1 } V( D7 ^, a$ J7 L) V> > >>Cabbage contains chemicals that help heal both gastric and duodenal
8 k. H; ~4 ?. }2 Y$ K- N> > >>ulcers.
( g9 v5 H% F, t! z+ H+ r> > >>
/ H8 j4 T; N* _9 G> > >>DIARRHEA? EAT APPLES!
. m" E$ I" {8 u4 F; ~5 K0 n+ u- L> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ) y0 n |/ [0 Z+ T8 ^8 u; I
> > >>condition. (Bananas are good for this ailment) 1 `4 B( y2 d9 U& G6 X1 L
> > >>
7 D! V, J1 f* e. d# f/ N- t2 C> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 s: A N- T! O: B' Y8 Y1 E& {
> > >>Mono unsaturated fat in avocados lowers cholesterol. - A" f8 V# z" @) l. j/ P
> > >>
- r: N; x/ `& H9 c& f) W> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! " ?: S, C4 U; `: V. n0 G0 t% R
> > >>Olive oil has been shown to lower blood pressure. ) u9 M' L' J) p
> > >>Celery contains a chemical that lowers pressure too.
j( f, E1 X1 p' y: n3 q$ n> > >>
4 U2 k. }' s7 z' E( q; v) v& `5 v> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 5 t. c, A ^" U2 E7 H
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood , V4 q, j v3 f
> > >>sugar. 2 u6 E7 i; J: |, m
> > >>
! D7 |* N. b4 c$ I> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, # ]; g- v$ u6 M1 v7 o
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 2 E8 D; b; M" y# n$ a" X
> > >> 5 \1 r" o& t: [: j& X
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
7 U' h& L: _' e5 K) o* r4 c> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # g, Y3 W2 {& k) D
> > >>activity of Vitamin C thereby helping to lower the risks of colon
. `! D4 t$ t, I; u> > >>cancer, heart attack & stroke.
\! @9 K$ [. ?0 \> > >> & K" [- Q0 B) K9 I$ k, g0 t' x
> > >>Strawberry: Protective fruit. Strawberries have the highest total % I; K9 b' F) c
> > >>antioxidant power among major fruits &protects the body from cancer
9 `* }' Y$ F( L- v \+ x+ Y> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
$ Y5 l8 I+ `$ D0 ]7 H9 {> > >>good for you..they're high in anti-oxidants and they actually keep us
$ E! Z, e9 h0 |; K; W> > >>young.........blueberries are the best and very versatile in the health 1 P* O% h, k ?! Y$ O
> > >>field........they get rid of all the free-radicals that invade our # W. _3 v4 b' h
>bodies) 5 s: d, x% Q# ]5 b. r
> > >> ' K K6 v0 W* K
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
2 l7 c' g/ M; {3 `$ h* B> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
) t5 h1 Q! E3 k2 ~> > >>as lessen the risk of colon cancer. $ h! ~' G# E/ _, t. Z
> > >>
" I- ?; D. g# `5 U. C) L- t! e> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also # J6 e) y# d8 w+ l: b
> > >>packed with a giant dose of glutathione which helps boost our immune
0 q' I1 K9 {" x. t; Z6 N- n> > >>system. They are also a key source of lycopene - the cancer fighting
" O. c" a( f# t7 p' B> > >>oxidant. Other nutrients
" j, `9 N: s1 F! g> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
# ^3 t# [# v: D! P, L1 h> > >>natural substances [natural SPF sources] that keep our skin healthy, 3 A' `4 K) f+ Z! n0 g7 G
> > >>protecting our skin from those darn suv rays) 0 [: H( b* f( X# ]3 C) k
> > >>
$ b! p6 p1 X2 n: N9 m" F> > >> & S6 g7 d6 L9 v
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
: e. ~7 K; c) T/ P0 C2 B> > >>their high Vitamin C content. Guava is also rich in fiber which helps
; \% T$ D% f7 P& I$ `4 N5 z" z6 d> > >>prevent constipation. : [) |1 k' N) m
> > >> ; r {* n, U0 L: c
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
% G) Q0 @9 M1 j& f' n( j% h! {. u3 ^> > >>gas and indigestion)
$ D9 N% Q4 }: J- D9 t- W6 l> > >>
! R, ?. K, C7 f$ ?> > >>Tomatoes are very good as a preventative measure for men, keeps those 9 V" E& J: T0 `2 X* g
> > >>prostrate problems from invading their bodies.
( ~$ \ n) {. w4 S
7 \- a1 x7 f) h' A& q[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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