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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine . g8 s5 v2 f! ^; L: x" p! e
> > >> - A2 {& H2 c( |. r2 r7 b
> > >>HEADACHE? EAT FISH!
9 }3 b$ t4 c D$ n> > >>Eat plenty of fish -- fish oil helps prevent headaches.
6 l2 q# F' {! V( N; {0 G x> > >>So does ginger, which reduces inflammation and pain. , d" U7 W- v' @3 `
> > >> 0 L$ R7 q7 R3 i" e. D' t8 s* s
> > >>HAY FEVER? EAT YOGURT!
, H% i' i# X! @. R7 A( ?> > >>Eat lots of yogurt before pollen season.
; S( `. C' y- t% S9 c2 r> > >>Also-eat honey from your area (local region) daily. / o, {/ Z t( e& f3 L B: |
> > >>
( B" f* _& A6 A3 a3 I) I. [> > >>TO PREVENT STROKE DRINK TEA! , N' ^: `6 Y9 `. C3 b
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
5 k/ V c. M( S% h; o> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
' H; h' l" D+ @7 P> > >>invading....Green tea is great for our immune system)! ( ^6 C O6 L# q
> > >> - ?3 L" B: j% _9 D f+ @
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 5 T# x1 V6 @7 Q( e, R# ~7 V* M7 C
> > >>Use honey as a tranquilizer and sedative. ! r6 M0 N+ A" u0 z
> > >> + r3 E% }+ c, A: J! O& y
> > >>ASTHMA? EAT ONIONS!!!! / E* M' k$ `" |& F ^
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
1 s; ^1 z" J: T- D1 D# I> > >>young, my mother would make onion packs to place on our chest, helped
& J# Z6 i& q6 v5 d! J8 f> > >>the respiratory ailments and actually made us breathe better).
$ C# l. y& P9 @+ R( }: A> > >> ; l6 U: C7 C7 {7 k9 `
> > >>ARTHRITIS? EAT FISH, TOO!! * J ]/ O7 \; O x* W
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish # l* p6 \$ h, }. A9 [" A
> > >>has omega oils, good for our immune system)
, X: s l9 W% C# e; a: g> > >> ( k6 M# C5 e# L9 f' E% p: T5 ~: v
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! . i3 U% t+ E: T0 n
> > >>Bananas will settle an upset stomach. " t; N$ C+ R% m( ?" k
> > >>Ginger will cure morning sickness and nausea.
' @* e2 i- }1 A& d: U+ w. A2 N( u> > >>
" E4 r3 [) ?% X& l> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
?' G. J2 R% e6 u> > >>High-acid cranberry juice controls harmful bacteria.
3 D4 f$ C) t! s9 p! c> > >> ( `5 m ~0 X" C; J
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 4 N# M* _* j( W; T
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 1 w8 E( ?0 g* z+ J9 V! A
> > >>pineapple. ( Y, ~/ v7 b& x6 q, x7 F
> > >>
2 R. f6 n( N9 L7 z" K1 i0 ]> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
: p8 {/ {: W9 t7 v' H> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 4 D8 H7 [6 \$ Z f$ o* U7 G" ?
> > >>depression, anxiety and fatigue. / a* s: n' S7 g
> > >> 9 a. |1 X' e: U6 K
> > >>MEMORY PROBLEMS? EAT OYSTERS! B1 N! \% Z: P8 h1 [' @
> > >>Oysters help improve your mental functioning by supplying much-needed
/ O- g* `6 Y2 o! k> > >>zinc. * {7 u% N) M; V# y7 M
> > >> . A! L2 p& v' S8 r3 L
> > >>COLDS? EAT GARLIC!
w/ t- t R, ]5 }6 W> > >>Clear up that stuffy head with garlic. (remember, garlic lowers . z2 y' V$ F0 z9 v5 M
> > >>cholesterol, too.)
' U7 R% y8 |) v0 R0 }; W/ |> > >> ( v a+ E3 G+ [/ C) j2 x
> > >>COUGHING? USE RED PEPPERS!!
+ ]2 M5 k0 X0 G, g4 H6 [+ t( A3 t> > >>A substance similar to that found in the cough syrups is found in hot 0 Q" j9 y" X6 C+ e
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
6 S3 i) H: Z4 D. |0 E> > >>tummy. 7 ~% j/ g! y9 @( I( J- M1 D
> > >>
9 V1 {. J, {# P6 W) }3 T! u> > >>BREAST CANCER? EAT Wheat, bran and cabbage
( \% \, n: n* p! P, D> > >>Helps to maintain estrogen at healthy levels.
3 E* b1 W& s2 s$ s7 S( ~! p0 G> > >> 9 K* U* a, Q4 ?$ S7 e
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
/ c/ g0 w3 Q) v! ?8 E; o3 B4 ]0 \> > >>A good antidote is beta carotene, a form of Vitamin A found in dark + R% |& K5 K* T! I
> > >>green and orange vegetables.
* G \2 \9 V; c9 m/ m& W> > >> % ?5 R7 P3 P$ Y# w: ]
> > >>ULCERS? EAT CABBAGE ALSO!!! " J% S6 {1 E4 k. ]
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
$ m/ E) b$ N7 R* z8 C t> > >>ulcers.
' |# l5 N) \. w' w> > >> 4 i6 ^' m# h, \% y
> > >>DIARRHEA? EAT APPLES!
# j% \0 s. c) z! q) X9 }> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
! v4 x S' B3 J, x* e, S> > >>condition. (Bananas are good for this ailment) 0 F1 y" K9 J" R
> > >>
% D7 X( s8 E: Q7 @4 B> > >>CLOGGED ARTERIES? EAT AVOCADO! / y- ?+ _1 r8 b; S
> > >>Mono unsaturated fat in avocados lowers cholesterol.
' u; U7 a& z( O( h, @1 A8 [> > >>
8 a9 c8 r8 N6 L5 F/ x> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
- I$ D. W8 x7 e2 I7 T2 C) A0 Y> > >>Olive oil has been shown to lower blood pressure.
! a, `) [3 }4 o8 Z> > >>Celery contains a chemical that lowers pressure too. 2 ~0 h9 F& F: n5 k/ Z
> > >> 0 z% w! \0 g, a6 D# ?" b0 `
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
! F- o1 ]- P: B2 U> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
7 M2 a+ f; P/ G7 u" e' Z> > >>sugar. ) k( }5 r* f% a" k" {2 Q1 R
> > >> ! A, U4 j$ O: O @; _8 U
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 4 c, o% [ A2 f1 T1 Z
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! a. F# b8 h- N& c+ D$ a" x* N
> > >> 2 O$ T# p1 s; W" r2 k
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 6 Q: m# P$ {( e" |
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
3 S& N: [) X# X2 k> > >>activity of Vitamin C thereby helping to lower the risks of colon
* p% c: g/ N! y# N; l> > >>cancer, heart attack & stroke.
, o9 h% O1 T, l! d> > >> ! H# E# c" B! L1 }+ k: \6 L4 c' @4 b
> > >>Strawberry: Protective fruit. Strawberries have the highest total
$ b6 V& e! K9 \/ ]> > >>antioxidant power among major fruits &protects the body from cancer
/ v4 V! A9 \+ h( U5 M> > >>causing, blood vessels clogging free radicals. (Actually, any berry is $ m! M b# m6 y/ n
> > >>good for you..they're high in anti-oxidants and they actually keep us
+ s2 u" Q# J/ J> > >>young.........blueberries are the best and very versatile in the health
6 ?/ H& `. d3 \. W0 [: A> > >>field........they get rid of all the free-radicals that invade our
) l, e4 P8 ], Z! R>bodies) & j! \$ A& U( b
> > >> $ c- I3 }2 |5 G2 ?1 c
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 9 W3 T+ t' a) @4 [) k8 L" ?, p
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
( ]6 v( T% S- R( u2 b0 Z$ ~> > >>as lessen the risk of colon cancer.
% w1 Q9 }& U# J9 {> > >>
" R% Q0 H4 r( H> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ( Y' @) \$ Q$ C5 R6 r" ~
> > >>packed with a giant dose of glutathione which helps boost our immune 8 U7 I# @; U+ Z
> > >>system. They are also a key source of lycopene - the cancer fighting
! Z' {( R% c5 A# d+ Q2 p& t> > >>oxidant. Other nutrients $ U/ n: c3 ~5 b. ~, P2 Q
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
. ]2 { _& N1 G> > >>natural substances [natural SPF sources] that keep our skin healthy, & c: D4 e5 x* w. i' i
> > >>protecting our skin from those darn suv rays)
$ T6 }# i: X) o> > >>
, }# d4 K# U# K' w) I5 K' P- B( m4 h> > >>
: H7 u& `0 G; w3 T> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
0 w5 a! t& Q; Q' X7 J( D> > >>their high Vitamin C content. Guava is also rich in fiber which helps 7 e' h( o+ i0 o) y
> > >>prevent constipation.
' i2 Z5 [/ o8 b5 S3 |2 |> > >>
& t, s J0 J6 F8 l> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 3 V/ P; l- W2 S7 K. _
> > >>gas and indigestion)
6 G; y- P; O( A: J; B> > >> 4 h; @ M" y% C9 E; e$ ~
> > >>Tomatoes are very good as a preventative measure for men, keeps those ( }0 y: F! }1 Y+ f& a1 m
> > >>prostrate problems from invading their bodies.
: v8 j0 y4 k" T6 a% C1 `% O( [2 \/ i3 T* i
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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