|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
4 o% q5 N' U3 u2 j3 r1 w> > >> X8 W* N- m* u: k" c
> > >>HEADACHE? EAT FISH!
) T9 H0 T6 S" A7 O> > >>Eat plenty of fish -- fish oil helps prevent headaches. 6 a7 p8 r" W" j0 G
> > >>So does ginger, which reduces inflammation and pain.
: u$ \! r* H0 X: M> > >>
4 g4 s! N: A* @0 Y> > >>HAY FEVER? EAT YOGURT!
# \) G7 ?" e3 Z& I> > >>Eat lots of yogurt before pollen season.
' y3 w' h' H0 g$ C4 S+ b> > >>Also-eat honey from your area (local region) daily. 5 t$ n9 b, ~0 l/ v# Z( G
> > >> ' `" x V$ H0 R6 o4 r+ i) a+ s
> > >>TO PREVENT STROKE DRINK TEA! ) a1 E' G+ p# ~! J/ [
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 9 f( r7 b9 K' t$ k; c! A6 f
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
+ I% j! ^. I/ @* S2 D& E4 w0 q6 ^> > >>invading....Green tea is great for our immune system)!
) S0 a7 p- v3 r3 Y> > >>
' m0 L# I+ \ J+ G% D& w* W! n6 p) B> > >>INSOMNIA (CAN'T SLEEP?) HONEY! + t4 a( x) @$ m% G* L
> > >>Use honey as a tranquilizer and sedative.
; y; n1 b- Z# g0 T, x1 l3 `> > >>
! A% j% {; q! S8 k P' ]0 J; Q> > >>ASTHMA? EAT ONIONS!!!!
# A; w( ^9 E8 H8 }> > >>Eating onions helps ease constriction of bronchial tubes. (when I was # W) B w: A" s7 r4 R m
> > >>young, my mother would make onion packs to place on our chest, helped 7 N" K: O. P- S. G' Z
> > >>the respiratory ailments and actually made us breathe better). ( S( H/ M# ?8 C5 M/ U! n
> > >> & E- E: \. W- v0 }
> > >>ARTHRITIS? EAT FISH, TOO!! # R) B4 g3 ]" ]$ o8 f+ U9 w# r
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
! s( i! R% K" x0 a% C: ^> > >>has omega oils, good for our immune system) . _: J* c6 D, }6 U/ I, D
> > >> + q2 o0 Z! c* I* l0 O
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 9 c1 H) c& {5 {. k1 l3 \% z
> > >>Bananas will settle an upset stomach.
. b: M! j$ v: c! a! y- l: ^: F) ?) G> > >>Ginger will cure morning sickness and nausea.
! v& z2 O* R g7 l* J% i C> > >>
# E$ _' p7 Q) C5 r* m' t> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
9 \4 i+ r7 R% J) r7 f! {> > >>High-acid cranberry juice controls harmful bacteria.
( G7 D% d6 U( G: t1 d `> > >>
( s/ X. D1 c6 k1 \; g> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
3 ~ R7 i& U$ @9 y> > >>Bone fractures and osteoporosis can be prevented by the manganese in & z# _' U0 f- C% o8 v
> > >>pineapple.
: H5 L& M1 i# `6 S2 d- R> > >>
@6 M, F+ t1 V7 L ?! R# g5 P> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
% G- w2 ?+ t& V& ~, E4 f6 k- U> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 7 D+ x* ^- c7 T7 { l
> > >>depression, anxiety and fatigue.
4 C. S) |$ u6 ~1 }> > >>
0 h& @6 G8 f4 i6 F( H> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ {! |9 ?/ h' v2 l> > >>Oysters help improve your mental functioning by supplying much-needed 4 n ]' ^$ X% |2 \% p
> > >>zinc.
& F2 K$ S& P6 |% z> > >> 9 W2 M& f) X4 r
> > >>COLDS? EAT GARLIC! * e# d- s' `5 j! z5 I- h/ O
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers - p. t: u1 x% R" ^
> > >>cholesterol, too.) % E) v" T& ~9 ~; K- k8 Z4 O# i( S
> > >>
; l# X- C0 R7 i> > >>COUGHING? USE RED PEPPERS!! , f1 R3 V3 O1 T! X" [- J! l: t: g
> > >>A substance similar to that found in the cough syrups is found in hot # N# ^4 {) j( @ n0 x
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
4 Y' j& O; N+ C4 Y1 A' H> > >>tummy.
! n7 ]4 S( R& ?) A) Z> > >> ( |4 T+ |+ }8 H) B# c7 D% J x9 G4 O
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 7 j. G6 Y; v2 G% A) x
> > >>Helps to maintain estrogen at healthy levels. $ N4 o( O* p% d
> > >>
3 _ }% z: z4 e* L- U( N> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
) [4 o' \6 y( n3 @' K> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
9 Y' B+ I+ K+ l9 F+ ^! D> > >>green and orange vegetables.
7 Q$ K6 L! e2 M# @> > >>
' b* ?7 |+ s1 a! P; J$ u) ^> > >>ULCERS? EAT CABBAGE ALSO!!!
; v) P) z% v) [1 U/ F% z1 n4 V> > >>Cabbage contains chemicals that help heal both gastric and duodenal [0 g& M6 D' y _+ C6 x" D" m
> > >>ulcers.
6 a$ O1 W# h8 [ F8 q$ k' b' m> > >>
! I- N6 y0 q. X& i> > >>DIARRHEA? EAT APPLES! 8 P' q% k9 B: H* _0 Q+ m0 F
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 0 Q3 v9 {5 V$ }" K0 _! {9 O
> > >>condition. (Bananas are good for this ailment) . l* b9 _" l5 C' M$ |1 Q
> > >> 9 o+ o, S( r7 V& r9 l
> > >>CLOGGED ARTERIES? EAT AVOCADO! $ B2 }% U" f- ?4 @/ N- N. j" u
> > >>Mono unsaturated fat in avocados lowers cholesterol. / ^. m3 r/ K. X
> > >>
6 z2 j, \( ^7 o; f/ E; D6 C2 Z> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
" I( B& }( n0 p( ^> > >>Olive oil has been shown to lower blood pressure.
1 G- L$ v( j0 v( V) x x8 s> > >>Celery contains a chemical that lowers pressure too.
% y ~5 o9 l1 \$ q( P> > >>
) f$ ]5 C. G9 d1 j. B# A* o> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
W6 d3 t* M& I7 j> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
' l3 `; X& I. e/ H> > >>sugar. & I7 V" l, s Y
> > >> 3 O" c( P" ^( c+ c/ k# r R( P
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
; A3 h) c* K, O$ L3 V4 K> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. " U) I5 _5 r" B" Z2 N/ o6 A
> > >> 9 _1 M0 a# {* ]$ V2 d
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
, d+ y" f; T6 N4 [( H$ C1 I D> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 8 l0 \8 g, `" h# [
> > >>activity of Vitamin C thereby helping to lower the risks of colon _! r$ ~ k$ y2 k+ M( z
> > >>cancer, heart attack & stroke.
6 g1 v7 P! p6 }! v& Z' k3 }> > >>
" _7 A: J# I: o' m. d) ]1 b7 O> > >>Strawberry: Protective fruit. Strawberries have the highest total 4 |/ ] m, _ D4 e1 Q! E0 o' s
> > >>antioxidant power among major fruits &protects the body from cancer
# H: T' i( ^5 ]1 g) O> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
u( {( j* E" O( K q( E/ q> > >>good for you..they're high in anti-oxidants and they actually keep us
. C! W$ I0 r$ x> > >>young.........blueberries are the best and very versatile in the health 6 h3 L" J5 x; H4 W
> > >>field........they get rid of all the free-radicals that invade our
k4 r8 V( ^' ]6 N8 L>bodies) " T7 N7 T3 g, _- q
> > >>
5 N$ `( X* X f5 n( Y. T> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep , s4 w: ?: @/ P C% t: C& D
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
: n( F U0 z8 Z1 G |& \: X> > >>as lessen the risk of colon cancer.
# A7 ]6 @4 N! g5 B' x- X4 U> > >>
. O; G: r( {8 G; O% l) _$ H> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also , W/ @% Y- q: ?, Z! C1 Q; U: j
> > >>packed with a giant dose of glutathione which helps boost our immune
6 C# z6 i" J0 p3 }- M6 r> > >>system. They are also a key source of lycopene - the cancer fighting % a9 V8 p' y: |: F
> > >>oxidant. Other nutrients , Z3 @( l% M$ }7 O3 q
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 5 x( X* w0 W, |. e# P/ M. R5 @
> > >>natural substances [natural SPF sources] that keep our skin healthy,
, v0 G9 \- G3 \$ l> > >>protecting our skin from those darn suv rays) - H2 R$ H% ?* s: p1 }; l. i7 x
> > >> 2 o. R6 ?" F! v& t% z& U; k
> > >> ' v, q" W% l, F& F- [
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
; {( j6 m, U2 `! k. s> > >>their high Vitamin C content. Guava is also rich in fiber which helps 2 m& B/ ]1 w9 @0 B
> > >>prevent constipation.
; R/ G5 V- x2 a0 w7 w> > >> B8 m& z: ^6 K6 B @1 S
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 9 t9 n, x: v9 Z8 g. B( P8 b
> > >>gas and indigestion) 6 M0 x+ t8 _- }
> > >> 0 c/ l% A& v* {* }9 _
> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ P2 l/ r: |. q' z: A2 B> > >>prostrate problems from invading their bodies.8 [0 |% w: l% O* V: b
: ^5 L7 X! n+ V4 t) h
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
