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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine & r% Q4 n- M2 I- A
> > >> ' S9 |6 R% B% w* I
> > >>HEADACHE? EAT FISH!
& R5 |6 ^- y0 s7 O+ v( u> > >>Eat plenty of fish -- fish oil helps prevent headaches.
, E! b9 S9 P. i' ?* b2 d> > >>So does ginger, which reduces inflammation and pain.
: {/ C4 v" P) ?$ a" V> > >> 1 E$ N3 k8 f. r8 M& ~
> > >>HAY FEVER? EAT YOGURT! 3 H. \ O# p' R2 ]* O# E
> > >>Eat lots of yogurt before pollen season. + a6 B: m2 _ s2 u
> > >>Also-eat honey from your area (local region) daily.
6 G2 [4 d; ]( A9 v! y8 F/ C7 k> > >> 4 `8 c4 Q/ P- o0 L
> > >>TO PREVENT STROKE DRINK TEA! 4 t8 {! Z! W6 c6 D* B
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of - B8 p$ ?% _5 m) K2 \
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 1 J. h6 j X4 n7 s
> > >>invading....Green tea is great for our immune system)! - @6 ]% E3 l/ O/ R
> > >>
4 j. _: z9 D/ E( ]8 {9 O> > >>INSOMNIA (CAN'T SLEEP?) HONEY! . V9 R3 \4 G2 j
> > >>Use honey as a tranquilizer and sedative.
6 i' _! B9 O- E9 `9 r$ X+ I> > >>
$ R0 x# D/ l9 m5 ^" R> > >>ASTHMA? EAT ONIONS!!!!
3 Z1 K! l2 f4 j) P> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
* ^' A+ _3 Y/ Q> > >>young, my mother would make onion packs to place on our chest, helped
9 d8 _( O% G& m v( A" N> > >>the respiratory ailments and actually made us breathe better).
7 ?9 @2 ]( k2 p+ v> > >> & ?7 Y3 s" |. j) O
> > >>ARTHRITIS? EAT FISH, TOO!! ( H/ A" `9 t; u2 ]9 K" k
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish # h; X: {. m8 Y4 H0 N
> > >>has omega oils, good for our immune system) / U* z6 E$ K/ y: k; F
> > >> ( T7 f+ P3 o* d; n) f
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
& m x# `1 Z) Z6 ^9 _7 @ X$ I0 b5 {> > >>Bananas will settle an upset stomach. , W3 w2 j/ }2 O7 n! T/ P
> > >>Ginger will cure morning sickness and nausea. 0 d7 `' ~% p! s; ^* l$ A
> > >> . D1 ^1 _& D! H& a5 B/ b# W
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
3 q; a4 M6 D7 Z+ H# \> > >>High-acid cranberry juice controls harmful bacteria.
' ?( y5 `7 v7 v5 d4 {> > >> $ f7 J$ {" P. R |5 E4 Z, u
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! + {+ S7 I% Z4 N3 y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 9 o( j8 i7 m& {' B$ j8 D4 }
> > >>pineapple.
) H; a, |3 u$ k" j. v> > >> 4 \% P" Z" z) `
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 5 S. n5 S' P b; u
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce o0 y6 H& P! M+ d0 w' W
> > >>depression, anxiety and fatigue.
' F1 f, F1 x3 x$ M> > >>
# L! ?3 m0 d; p0 Z% e5 I> > >>MEMORY PROBLEMS? EAT OYSTERS!
. b7 N! w7 F! |! E/ }! G> > >>Oysters help improve your mental functioning by supplying much-needed / r' w/ s) K& e: B) @" a
> > >>zinc. 0 o8 W" R7 _! Q5 h8 G) S
> > >> - F b. U+ n$ g6 ?( ]; ]3 l6 V
> > >>COLDS? EAT GARLIC!
5 `0 R# f$ L/ j, [) g# o> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* `; F- T, A+ O! q' Q/ D0 n> > >>cholesterol, too.) 4 L& k5 z& X- ?. O, Q
> > >>
6 u3 i/ R3 u# V! x. R" d> > >>COUGHING? USE RED PEPPERS!! 1 d9 `( m; I0 R) N
> > >>A substance similar to that found in the cough syrups is found in hot % p% s; p7 v* n6 G
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
" Q# q& h6 l/ P; v> > >>tummy.
4 R, z8 x# n) V: V1 M( ^, P> > >>
/ w* t5 l! n1 u& X> > >>BREAST CANCER? EAT Wheat, bran and cabbage
8 d8 J6 ~$ S( x% g, a% I> > >>Helps to maintain estrogen at healthy levels.
3 Z3 w5 `$ ^/ L+ K> > >>
2 V2 t& K. j* V" [> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! C+ w5 U3 W. `0 [3 d4 p; |
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ( z5 S/ a O3 j6 _. I! a
> > >>green and orange vegetables. ; ]6 K( p+ B- s8 u( H+ r9 \5 ^0 I$ j
> > >> # {$ B* u7 |6 [, J% B- I8 r3 V- M
> > >>ULCERS? EAT CABBAGE ALSO!!! . _+ S- k! r# p
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
6 q* [5 k0 l* l+ n> > >>ulcers. - h& X X! P" {. v/ e" w
> > >> 5 O: _' A4 `: ~+ ` t* H, M
> > >>DIARRHEA? EAT APPLES! / m3 k- p. s; i$ f5 }4 o( L
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
$ C& W d) X4 S5 s q> > >>condition. (Bananas are good for this ailment)
8 h2 @8 a( V ?. h5 `8 {, N6 _8 \( K> > >> 2 G6 w5 z; O, W# l& x
> > >>CLOGGED ARTERIES? EAT AVOCADO!
; [8 N; y8 R. J0 F. T+ ]0 s> > >>Mono unsaturated fat in avocados lowers cholesterol. . t N& s8 ~! |- p% ^+ z
> > >>
7 k E v, W* c> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
, p/ V9 R* s8 p2 r0 A( z> > >>Olive oil has been shown to lower blood pressure.
1 Y/ r. H0 i; u3 N- {0 s& S8 g- Z> > >>Celery contains a chemical that lowers pressure too.
1 y* j2 X% t/ L \5 G% w& l; K> > >> 8 `$ t. C$ ^ W h, [
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! R0 T. j/ p/ g) j. s$ O" l
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood # G( m- x& T, }
> > >>sugar.
6 X7 i) a0 R; x( u7 h> > >> * n0 a9 B3 Q9 x; L0 c
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
- X4 @, ], L7 S d/ L> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. K$ y- p& E6 r- @1 X+ b
> > >> . d7 P4 {( q/ G* ^' B6 l; w3 \& f4 _
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low & ?9 V( F9 x( Q! z; b& g. K0 z3 [
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
* A/ a' A+ J1 f+ b0 c> > >>activity of Vitamin C thereby helping to lower the risks of colon
p. W# W; }8 d B7 U( I> > >>cancer, heart attack & stroke. . H, d& h- Q9 |6 G2 |6 x$ w* ?/ T
> > >> - H2 K( R' N3 Z& b
> > >>Strawberry: Protective fruit. Strawberries have the highest total
; y8 c5 M- l& Q5 Z0 U0 \% S> > >>antioxidant power among major fruits &protects the body from cancer $ X' \" P6 Z8 f& b W: ^0 e
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ' Y5 p8 |% I _ f' q8 \1 I+ {
> > >>good for you..they're high in anti-oxidants and they actually keep us
; X+ H( y0 _. ]> > >>young.........blueberries are the best and very versatile in the health
9 [9 g( p( {9 q T7 L0 d' V> > >>field........they get rid of all the free-radicals that invade our
- \0 C% e) P x>bodies)
% A. ^! D% b) v0 F( e- v" J' { M" ~* t> > >>
3 {1 B5 a5 S$ {% V" i> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
4 c- e3 c% r/ n" s> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well : u0 [. S% Z# V( d" S) e4 ]" h
> > >>as lessen the risk of colon cancer. " O% y1 P% V# S6 R
> > >> 9 f9 Q7 z C) B- T f, _; B
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
0 ], Q4 u/ J% q& }9 L> > >>packed with a giant dose of glutathione which helps boost our immune 7 `' ~" U# z: V& x
> > >>system. They are also a key source of lycopene - the cancer fighting
0 z7 U8 _, {' Q6 a- X> > >>oxidant. Other nutrients . |0 n' G+ \! G3 |
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has . k6 g" q: s) K! ?4 [3 T V
> > >>natural substances [natural SPF sources] that keep our skin healthy, * x' `- s N% Q6 o" w K3 b
> > >>protecting our skin from those darn suv rays) 7 @( F$ X- B8 z! Y% F
> > >>
' T y/ _6 J) B( e) D> > >> , @2 D \$ X8 b' j% @2 I
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ; V3 B7 j, l1 {- ?, h- G1 R
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
/ H* Z+ y- c, N, Z4 M( h> > >>prevent constipation.
5 H S" ?- z2 E> > >> 8 } {9 P3 ?- U: ^
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
0 m7 `: S O5 w9 n> > >>gas and indigestion)
9 |* f- m0 \+ ]0 J2 f* ]# X> > >> / f) @# f4 N/ X# h& o f1 w' f
> > >>Tomatoes are very good as a preventative measure for men, keeps those 4 ^$ p% p$ l8 c, t
> > >>prostrate problems from invading their bodies." d, n' h& F: o- {. Z1 f9 K) m
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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