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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine : U7 \* w, @6 _6 z& p3 z
> > >>
& O( g. N6 o# b( p1 B5 [: h> > >>HEADACHE? EAT FISH!
. P/ K/ L. L" p$ @3 c: G> > >>Eat plenty of fish -- fish oil helps prevent headaches. 3 `, Y5 M6 @5 _0 h, w* r* y
> > >>So does ginger, which reduces inflammation and pain. ) a% ^% k; T: n: t! E- b
> > >>
3 k0 R1 D; N) |( v* i. n> > >>HAY FEVER? EAT YOGURT! 8 r1 x: V' V) H& b8 s
> > >>Eat lots of yogurt before pollen season.
7 O" H9 w Z& R0 C g4 p% E> > >>Also-eat honey from your area (local region) daily.
; P) f! T: t# s1 y6 j4 l> > >> ' m" k% c1 d7 ?5 T' n
> > >>TO PREVENT STROKE DRINK TEA! & d# v% O- r3 F. ?0 M3 {
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
+ Q8 o/ K5 e, s! x> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
% w, O& B2 H6 `+ _& j- Y* j> > >>invading....Green tea is great for our immune system)!
. ~9 Q% M- t) A> > >>
$ m {9 H. {3 ~ {: O> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
# G0 Q8 A+ z) k* z0 A& X& N3 ^* D: A> > >>Use honey as a tranquilizer and sedative. " D0 ^: e! ^6 r2 d
> > >>
* C9 Z% S& r5 K* K! C; v+ w> > >>ASTHMA? EAT ONIONS!!!!
+ x; B7 N4 g2 O6 |- M> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
7 c+ n0 ~5 F, @+ d+ Z> > >>young, my mother would make onion packs to place on our chest, helped
$ E4 c9 n, ^1 a6 [% U: k1 I' w> > >>the respiratory ailments and actually made us breathe better).
5 `9 o$ @ `) n3 l1 E2 ~> > >> 3 R# ?! m4 R: R! J/ q
> > >>ARTHRITIS? EAT FISH, TOO!! / L4 q$ B0 A* @* }3 o, ?
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 6 T8 v1 T" @& O( K
> > >>has omega oils, good for our immune system) : k0 f- Q) C. h, s! f+ \; ~9 [
> > >>
$ ~" g) |0 S4 m" c& V* _> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
4 G! g; P @; _' C/ R" C> > >>Bananas will settle an upset stomach.
. J: @! \, C t2 G3 E5 i7 r& k> > >>Ginger will cure morning sickness and nausea.
- v* {( C! W+ m& C- J; X) O( ~7 {" K> > >> % i- D' `) }5 q; i N/ ~1 B
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
, P( l% z. H0 o+ s4 i; x- g> > >>High-acid cranberry juice controls harmful bacteria.
- q+ n( }5 ?) b0 m2 g> > >>
4 I) m4 @0 X! v# ?8 y> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 9 c% b/ ?& n; v, m
> > >>Bone fractures and osteoporosis can be prevented by the manganese in $ T( T( o4 A* P
> > >>pineapple.
) W# U* J( l. @4 Y& b2 B d0 }> > >>
+ h+ J2 [$ V+ v1 b: d+ T7 {8 L> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
2 n4 t! d; Y2 g" h> > >>Women can ward off the effects of PMS with cornflakes, which help reduce & f" v3 ~% |8 z
> > >>depression, anxiety and fatigue.
2 ^! _* ]3 u* y5 `7 D/ @* g I> > >> + B0 H- v1 e5 G7 C
> > >>MEMORY PROBLEMS? EAT OYSTERS! ( |' }6 w& N: m
> > >>Oysters help improve your mental functioning by supplying much-needed
4 F0 C' P v5 h0 I2 Z. T> > >>zinc.
# T$ O! t6 `& g, {+ N> > >>
8 j+ f% l9 R4 }- f% Z2 ^: ^> > >>COLDS? EAT GARLIC! ; y- v% V" x/ C9 H# ~% A- Z3 r
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
# c' \0 S- B+ W+ z# w> > >>cholesterol, too.) 1 ?. @9 c2 |& Q
> > >>
3 r" [- l G; O& q> > >>COUGHING? USE RED PEPPERS!! ]: H$ {+ r# `+ v! b! z- n
> > >>A substance similar to that found in the cough syrups is found in hot ! A6 b! d/ G/ [2 q0 X8 `
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 4 A4 Z n* R: B
> > >>tummy.
/ W R7 L1 v+ n5 ~8 m> > >>
8 f& t( y" |& d4 u/ {, j$ z) @- {2 Z4 t( Z> > >>BREAST CANCER? EAT Wheat, bran and cabbage
; q O; y L+ J, g; b' c o> > >>Helps to maintain estrogen at healthy levels. & J$ e: u1 e) s* T/ O" ?/ E0 W- o
> > >> + W2 d- g- d( y$ z
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
- P6 l: |( y( I6 o> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ) j! V w: R7 s; x5 a5 Y( O8 |$ J
> > >>green and orange vegetables.
p" c: E7 t7 d> > >> 8 j9 T. m% v/ ]0 X
> > >>ULCERS? EAT CABBAGE ALSO!!!
8 Z0 ]2 h! H; E> > >>Cabbage contains chemicals that help heal both gastric and duodenal
- X. i. r8 Y# Y8 I3 w: C> > >>ulcers. & y" c6 w% j' U- Z
> > >>
3 P3 n+ R- [5 c2 ]& P) Q> > >>DIARRHEA? EAT APPLES!
. t% j0 |" D- p' F> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
. ^: Q" h, a8 u/ k3 x& W> > >>condition. (Bananas are good for this ailment) - O: J5 p) Y* w S$ e1 O
> > >> 0 L. O, e2 L% |1 K! j. R; w0 Q
> > >>CLOGGED ARTERIES? EAT AVOCADO!
0 h1 I) |' M! a: l) X. y> > >>Mono unsaturated fat in avocados lowers cholesterol. $ S1 Q& T/ S% g* e+ B8 z
> > >> ' \9 A( n2 x! T% K& t- O; d+ i1 l
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ! Y$ ^9 |8 g. M3 A2 v" E, w4 x
> > >>Olive oil has been shown to lower blood pressure.
/ n5 p b. q$ S4 r; U8 J> > >>Celery contains a chemical that lowers pressure too. # w0 o3 ~2 N" o3 g- G8 O
> > >> 8 i* a- t" q" Z1 C i
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ' L: Z( Y# {5 A& d
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
/ I, V' u7 U* `3 s! V' ~9 M; g> > >>sugar. ( Q# v( ^" b! a
> > >>
: [1 n1 X- T! m> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, % ?7 f4 w$ V' W% g8 b6 U2 d, U
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 6 L$ {$ {2 z m, M8 F
> > >> & w4 w7 d% J& b2 R8 y
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 8 ? A1 O$ ?4 {& k' k6 S* v
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
/ A- d. O& A7 ~: _/ x: D9 R7 t& V- g/ d> > >>activity of Vitamin C thereby helping to lower the risks of colon
* D: `0 `$ Q/ n6 D' R0 N& Q) {4 ?> > >>cancer, heart attack & stroke.
$ _3 w& {5 K9 a( i& |- T> > >>
8 L; v0 T' K$ m* q; w9 D> > >>Strawberry: Protective fruit. Strawberries have the highest total
9 j) u" i, W9 l( Q* Q> > >>antioxidant power among major fruits &protects the body from cancer ; G" T$ `& r0 F# f: Q D
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
6 B, x! S/ A2 D2 z- F# j) i# E> > >>good for you..they're high in anti-oxidants and they actually keep us , G% y' D1 c. Q3 U$ t$ V) H% W y& f
> > >>young.........blueberries are the best and very versatile in the health 9 G0 z0 `3 O+ T p- x6 A
> > >>field........they get rid of all the free-radicals that invade our
( p( }/ a1 t, V5 K3 B1 b- N; Q>bodies) ; f" O! t; ^% K& \3 y* S& s" X
> > >>
( l' R$ T, a, A6 Q6 {/ X0 v> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 0 G4 P! K( W+ n% A) I
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well , w7 a+ s; o: c( r; e% O
> > >>as lessen the risk of colon cancer.
/ U3 H0 Y" E- z> > >>
- T, P" }8 M' x; v> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also / f7 A" a8 {) z8 V, O y
> > >>packed with a giant dose of glutathione which helps boost our immune 3 [" j# Y. l, b5 b
> > >>system. They are also a key source of lycopene - the cancer fighting
/ M" Y0 E. H; z; U> > >>oxidant. Other nutrients
@3 x' w z; w" \+ }4 L) t1 a> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 9 _0 g+ S* k3 V+ f6 s
> > >>natural substances [natural SPF sources] that keep our skin healthy,
9 ]8 H5 S# E9 I, ^> > >>protecting our skin from those darn suv rays) ; g: O6 R% f8 [6 E0 Z3 M" m
> > >> 6 W! a3 n: s+ q' C; u% y j, p; W8 o; e
> > >> ' N) I+ ]2 Z) K6 a5 F3 T8 ?+ B
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for U/ S* e! _4 v7 b9 }! B8 z. G
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 4 a8 ~) x4 V3 h0 E4 A+ j2 c
> > >>prevent constipation. 8 ]2 C) \4 ^4 R* \1 z" d& Q$ Q" Y
> > >>
6 F) h5 a2 w" I$ `7 n+ Q> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
7 W* r/ G$ R" O4 _> > >>gas and indigestion) 2 t$ D1 I$ P* A8 M0 O
> > >> ( y& H) ]' {; X0 C- o
> > >>Tomatoes are very good as a preventative measure for men, keeps those ' \2 }4 @+ y" g2 p& k
> > >>prostrate problems from invading their bodies./ \, U0 ?6 J; k' _/ R- K
; G1 [; U ]: ~' P& Z* w[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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