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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
P8 h* \% S! N! _! {. s> > >>
" r3 e" H. u) V& y> > >>HEADACHE? EAT FISH!
+ q8 M/ n' t$ ^: `; M> > >>Eat plenty of fish -- fish oil helps prevent headaches.
# J9 `4 O. \7 a2 I" R3 x1 q> > >>So does ginger, which reduces inflammation and pain. 4 ]/ k- {5 g; T7 s2 Q; r' c
> > >> - V) v. E' e9 H
> > >>HAY FEVER? EAT YOGURT! 5 q0 D/ ]6 Z1 l: P
> > >>Eat lots of yogurt before pollen season.
& }5 E" B& |% F( a> > >>Also-eat honey from your area (local region) daily.
8 z, ?8 l G2 h9 ~8 P8 n7 y> > >> ) ~1 z, w% F- [* u1 R5 v5 ~
> > >>TO PREVENT STROKE DRINK TEA!
# e6 }, k) v$ [& o( F5 y> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 8 } h# n, |% A' H, T1 T! X
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
$ o* ?4 R8 q/ x, l$ V' W> > >>invading....Green tea is great for our immune system)!
G1 Z4 H6 R l> > >>
+ z% G2 G( A( U. _" f> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
. O+ N- Y$ E" B( a' {3 ?' Q> > >>Use honey as a tranquilizer and sedative. " U/ W; h1 ^8 ^/ q+ q7 |
> > >>
. U% u$ _2 W. h% x4 s> > >>ASTHMA? EAT ONIONS!!!! 1 {" A& [8 \- ~" d$ A# w& T, Z4 h5 j
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
# h7 e. B6 i. ^8 q/ x& p> > >>young, my mother would make onion packs to place on our chest, helped
3 ]7 z N4 Z* X6 e! k, X> > >>the respiratory ailments and actually made us breathe better).
8 ~' \ H8 r# O. P+ r: @> > >> + C8 S% w# Y) n" }, C9 H7 `
> > >>ARTHRITIS? EAT FISH, TOO!!
( ]( b8 {) R" W8 J/ {* ~5 c+ H> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish + `. R/ L1 h1 A2 `9 O
> > >>has omega oils, good for our immune system) ) n) u& l+ E9 I8 s7 Q% u
> > >> ; U/ V& }2 t) Z9 @6 R; [! N
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ) {; l" `; I1 [. k" f: g
> > >>Bananas will settle an upset stomach. # X, i; p" h; Z* |
> > >>Ginger will cure morning sickness and nausea. ; c D& Y% o6 V8 q# m; h
> > >>
9 B# J+ H8 w6 r2 o) L7 I> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
]" k) b ?6 L9 ~8 K: H4 ?' `> > >>High-acid cranberry juice controls harmful bacteria. / D/ s) p7 I2 j2 I# B; K9 C
> > >>
& O. I1 l, O* w/ p7 }. k% W> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
% m$ f% A9 w/ @. r" k> > >>Bone fractures and osteoporosis can be prevented by the manganese in
' T/ i$ U' |1 r! m2 o0 c> > >>pineapple.
$ `- e. O# |8 K- z0 S2 T> > >>
% L9 v6 u5 T0 m- s> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
6 c1 T; V( k! c9 t> > >>Women can ward off the effects of PMS with cornflakes, which help reduce , v! T b! P1 F. b, T/ L
> > >>depression, anxiety and fatigue. ' m: t- M, |% G: Y: j: j
> > >>
0 J: Q/ T) H1 e) u5 Z. E/ S" q> > >>MEMORY PROBLEMS? EAT OYSTERS!
7 j+ s, [+ D, n' [+ |3 E$ e( ^7 F$ s> > >>Oysters help improve your mental functioning by supplying much-needed + h6 o( ^+ Q; P+ p+ Y6 A/ k4 z5 [
> > >>zinc.
; ?; T7 [" H3 Z( b6 [; R> > >>
) M7 i+ C, ^. w" J( _> > >>COLDS? EAT GARLIC!
4 t7 l0 a6 `* \, w> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* ^6 g! X7 _5 y$ E6 n2 u, x> > >>cholesterol, too.)
2 ~( V( r4 Z2 K8 {3 v> > >> % E$ G+ f( E. J" c, y, i
> > >>COUGHING? USE RED PEPPERS!!
3 d2 B; j( T3 I1 @; {% H> > >>A substance similar to that found in the cough syrups is found in hot 8 {( {" l: p1 I* d5 M- C6 q7 k# ?1 X
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your k/ k% o; g0 ~6 K$ Z! z7 m2 q3 ~, G
> > >>tummy.
8 t& ~& n% s' V3 x+ k> > >> % }7 a9 v3 h! ^
> > >>BREAST CANCER? EAT Wheat, bran and cabbage " G( i, L$ J6 w2 i: w" J6 ]
> > >>Helps to maintain estrogen at healthy levels.
" I+ @/ o) O% L! T1 ^ X0 `1 T> > >> , u$ n4 R) i. d, }1 g) x, I% o* N+ G
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 5 [. _6 k: c. a; e- d2 y6 y' V3 J: v4 \
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ( G+ o+ Q. H# D/ g: ^
> > >>green and orange vegetables. 9 T5 I2 N$ F4 v+ u- c7 J
> > >> 0 {' X% f5 U( o. c1 g/ Q9 i% R
> > >>ULCERS? EAT CABBAGE ALSO!!! $ i0 S; L; Y; I# p4 f
> > >>Cabbage contains chemicals that help heal both gastric and duodenal # p! ~4 \% h- O1 }4 z+ N. W
> > >>ulcers. % m8 n* k3 w6 j' J2 P% `+ P
> > >>
' [' S- K: O. }6 \- b> > >>DIARRHEA? EAT APPLES!
. O; B) r* ^# V/ i p% L> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
/ J- a B8 w7 A6 A0 K- r: x) `. E> > >>condition. (Bananas are good for this ailment)
- E; X8 d& s) A> > >>
. a+ A5 z& b) i. v0 _: Z> > >>CLOGGED ARTERIES? EAT AVOCADO! ( T, k" u3 L7 T; A' k
> > >>Mono unsaturated fat in avocados lowers cholesterol.
* s* S9 n8 }& c5 L1 A y6 q( }> > >>
|0 T/ J/ r1 S# C& u9 B0 o& A> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
( g# R4 Q% K' r6 U> > >>Olive oil has been shown to lower blood pressure.
3 N/ N5 {; a, g- E# P3 i> > >>Celery contains a chemical that lowers pressure too. 8 g$ Z3 r9 s0 k$ M
> > >> 4 Q+ b0 i- N5 v3 T/ T
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 7 s! s$ o2 I/ y* U H. r
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
+ U5 Y) x# e9 U# ] a% w* x> > >>sugar. , H6 J: @3 D' n: A2 L( V4 u
> > >> 4 |: ` r# w1 J1 e: Z' K* l
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
0 w4 X4 i% ?" D9 T> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. / W. H% N- {; _' [
> > >>
8 w8 g/ M6 K* k/ A- Q; Z, x> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 h2 I3 k. r% C3 a( K> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
5 u, \ `9 P7 K* ^) D3 q> > >>activity of Vitamin C thereby helping to lower the risks of colon 6 \; T7 k/ n7 {7 S% a+ t6 O4 |
> > >>cancer, heart attack & stroke.
; h- [, w2 a. |' P9 V> > >>
: z: o6 ?- U" S2 E1 s* m> > >>Strawberry: Protective fruit. Strawberries have the highest total
; ]' @: r9 `& G9 n7 r> > >>antioxidant power among major fruits &protects the body from cancer
% }( Y' @; ^! z; K$ O2 h: F, }4 G5 o> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
7 @+ A5 }, \, I1 }> > >>good for you..they're high in anti-oxidants and they actually keep us
2 q# }' P: i1 X4 ^% s+ v5 m6 v/ l> > >>young.........blueberries are the best and very versatile in the health
5 l6 b5 K, @* @5 B. T( i& F> > >>field........they get rid of all the free-radicals that invade our
l0 n7 ]& c! @/ q4 G9 f>bodies) + Q# ^% `9 }) c# V8 C+ M& `
> > >>
4 x- P) T& d8 |# H% j4 C! X> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
( ]9 w& B( G4 n: |> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
r$ p6 U8 G: ~$ ^> > >>as lessen the risk of colon cancer. ! s) N. H4 ~6 j2 H
> > >> / _6 H2 `1 A& ?
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 2 {/ ]; K( b" ?. I
> > >>packed with a giant dose of glutathione which helps boost our immune 9 w3 S& |/ v* `9 @1 t# L& Q
> > >>system. They are also a key source of lycopene - the cancer fighting
8 ? l+ \! |) ^3 w> > >>oxidant. Other nutrients
3 {7 S( Q Y. V4 b' o& \> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ]7 K" X2 x# J; V9 F* m8 L
> > >>natural substances [natural SPF sources] that keep our skin healthy, 0 r. l6 x! J7 V3 a" d+ V& W2 I
> > >>protecting our skin from those darn suv rays) , O8 I' s, |1 N$ x& `: g x
> > >>
4 @( A1 l, h2 l" z$ D> > >>
7 U. E1 a% o$ Q6 q+ V/ C> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
" }, D, G8 b( Q2 M5 a> > >>their high Vitamin C content. Guava is also rich in fiber which helps % |# ^" P. y' X
> > >>prevent constipation. ; A! F1 q0 q: ?- U& o- X( S
> > >>
* h8 q& I# S4 l# O> > >>Papaya is rich in carotene, this is good for your eyes. (also good for " y% `/ N4 ?. Y9 F( F
> > >>gas and indigestion)
1 l1 X# c9 x7 W2 H5 G> > >> : O2 `% o K% w, f+ B2 v! Y
> > >>Tomatoes are very good as a preventative measure for men, keeps those ( a" s+ ^& }! \1 j. Z0 {0 @! O
> > >>prostrate problems from invading their bodies.+ D7 ^: i3 {7 J* e- m$ Y) n
9 j2 k7 _6 a. M! l3 F
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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