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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine , z2 I8 ]5 ^" G( c
> > >>
- K* a' J/ ~) | O) W7 O> > >>HEADACHE? EAT FISH! q2 u/ c. V# ^
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 3 o+ H8 @2 w% p$ _
> > >>So does ginger, which reduces inflammation and pain.
+ T8 f A& S1 d: s7 U, L& h+ e/ i> > >> 2 F) y+ g) e; R; _
> > >>HAY FEVER? EAT YOGURT!
$ [+ {3 W, s1 q" ?( `: ]> > >>Eat lots of yogurt before pollen season.
: k1 [# D! I6 R0 Q% Y> > >>Also-eat honey from your area (local region) daily. ! Q1 i+ W5 {( g* A: s) [
> > >> + _& s8 |5 C" c5 h" [% i) e
> > >>TO PREVENT STROKE DRINK TEA!
+ a2 A8 w9 t9 b; \> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
. {6 E# z7 t5 \> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
/ R) }7 Z6 l: o0 [ v> > >>invading....Green tea is great for our immune system)! # R9 A1 Q8 K+ a7 x5 U, B+ V
> > >> " Z v5 P9 h2 u6 P8 C( r5 g- R
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
! C F; L( b; B0 A> > >>Use honey as a tranquilizer and sedative. ( p! p3 P# \3 L+ {# L) n
> > >>
2 k, ?' r, ?0 f& p6 s1 ?; V v> > >>ASTHMA? EAT ONIONS!!!! , `1 E2 O0 {+ v
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
8 S* t$ s! l3 t' U' g> > >>young, my mother would make onion packs to place on our chest, helped
! O9 }' L- f# O' ^' M> > >>the respiratory ailments and actually made us breathe better).
2 q o6 p. H! v2 D; k: H) E4 x> > >>
' Y& M# Z( I# |4 }$ u> > >>ARTHRITIS? EAT FISH, TOO!!
9 \4 d; S1 e; _) w. w> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 4 Y9 h( b/ h M. t
> > >>has omega oils, good for our immune system)
6 ?! k1 u! i' J. Y- R> > >> % }+ w5 W+ W1 E0 \- b! i/ i2 Q: y
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
+ e( h7 R# k6 ^0 I$ |# U0 z> > >>Bananas will settle an upset stomach.
: p. _8 v6 d% o> > >>Ginger will cure morning sickness and nausea. + ~$ y d2 z) f4 ~
> > >>
5 e5 Y! m" m ], R9 g5 x> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 0 q: F* G G) R2 ^/ n4 u
> > >>High-acid cranberry juice controls harmful bacteria. * `3 N! L1 O) ?, o/ X! n
> > >>
4 p1 y5 J. ~ Q3 t% [> > >>BONE PROBLEMS? EAT PINEAPPLE!!! + A/ E; ~1 e, [5 M4 E& h+ {
> > >>Bone fractures and osteoporosis can be prevented by the manganese in , K* m( e7 v# e0 G( ?
> > >>pineapple.
0 [- E N3 r$ G% Z: }7 x0 ~! G$ W> > >> 2 @- k( v4 {( u- Y4 n* e
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
: D* U' ^: ]- o1 C3 k0 s( i& x. `> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
" k. n! a1 s- f+ V! D0 J B# j> > >>depression, anxiety and fatigue.
4 u! }& F [% r/ B> > >> ) T/ q- Z8 ~/ `% g
> > >>MEMORY PROBLEMS? EAT OYSTERS! 4 @1 p8 `9 v2 I# X% N' l
> > >>Oysters help improve your mental functioning by supplying much-needed , h. G7 v5 g+ M+ W E8 E
> > >>zinc. * m7 p; M) V, P& |2 M7 _! S) T
> > >>
. E: N+ Q' l$ M: v S8 |> > >>COLDS? EAT GARLIC! 7 x+ |0 k5 g7 ^4 s& d2 I- j+ e1 @
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
; X) c! b ?& P j0 j> > >>cholesterol, too.)
$ f& O, }) u/ h3 T: X( h> > >>
6 c0 J' h3 g" r& O4 l8 ^+ J* y> > >>COUGHING? USE RED PEPPERS!! 3 l# A E4 |. S. z
> > >>A substance similar to that found in the cough syrups is found in hot . N5 s# A \6 d, D( u, m
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your / P) s5 j4 ?* D1 c
> > >>tummy.
- w6 Q5 L8 s7 ]3 r6 U" K> > >> $ d, o5 \0 ?0 x
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) L# @# Q& A* ~! j3 Y, {# z- @3 G9 s> > >>Helps to maintain estrogen at healthy levels.
5 |0 Y, s; l: t& P# x> > >> # Q0 b' o {1 u( J) K4 F
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
! r( h' j( V8 g0 ^> > >>A good antidote is beta carotene, a form of Vitamin A found in dark # G Y2 r# F; ?; I! D$ E4 b
> > >>green and orange vegetables.
& C, E9 l+ U; [( O! O) u> > >>
$ [$ I* @% Q/ s1 M0 V8 |8 L$ q( l> > >>ULCERS? EAT CABBAGE ALSO!!! - C. o6 |' i0 E c9 K& [# n, I
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
1 Z3 [; d; A4 C J2 b> > >>ulcers.
, P# ?0 L" _6 p2 V$ G/ `4 r> > >> " d% P, j& P6 Z2 ~ S( C
> > >>DIARRHEA? EAT APPLES! : N0 I2 j1 s% d0 {% ^
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this . I; E$ T# b- C9 h. G
> > >>condition. (Bananas are good for this ailment)
* ~( R, g. W6 N& c/ [> > >>
5 H0 i+ ?) c7 r" J$ F4 H> > >>CLOGGED ARTERIES? EAT AVOCADO! 8 p( u. S& ` I9 y
> > >>Mono unsaturated fat in avocados lowers cholesterol. 1 b6 N/ R5 n* M8 |' Q
> > >>
1 d8 {' F$ O2 R- P! c+ G> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! q4 {) ?' D4 ]3 p
> > >>Olive oil has been shown to lower blood pressure. 3 |7 m, g1 ?% z# c; k9 v4 H0 j
> > >>Celery contains a chemical that lowers pressure too. * R: Q4 t _3 R/ g; h$ N7 a& P
> > >>
7 \. H. V, |( o. O$ h4 ^5 ~$ d> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! # N/ H3 M3 E* [: l2 m" l9 ?
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 6 m5 w# m5 p, J
> > >>sugar.
5 d9 D* H, Z- Z& K) B> > >>
6 y% y. d( i0 |> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, * j6 o" I3 s$ w
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. $ F: g" q& N& v
> > >> 5 p/ d/ l& w9 P3 a4 i) {- w3 k
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 7 Y3 Z% N, \' Q. N! H/ a, x2 ]8 M. _
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
/ c* h+ `, ^6 G7 F+ \; j _' m- l% y> > >>activity of Vitamin C thereby helping to lower the risks of colon
0 C: T/ I1 o! v, k9 c/ }> > >>cancer, heart attack & stroke. 5 O# o$ \' d) p4 {2 ?
> > >>
! Z% a3 o; k3 U/ A0 g3 {" W> > >>Strawberry: Protective fruit. Strawberries have the highest total 3 z A' a* ?. V1 D( `. G
> > >>antioxidant power among major fruits &protects the body from cancer
1 x5 l7 u3 o f, X3 e> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ; g8 ]1 T: c& E' ?0 s8 Y
> > >>good for you..they're high in anti-oxidants and they actually keep us
5 O5 R! `$ `, L' |) D# ~> > >>young.........blueberries are the best and very versatile in the health 9 ]2 f3 i5 I; t* D2 S* \/ D
> > >>field........they get rid of all the free-radicals that invade our
: k0 S/ F/ p& e>bodies) * b1 Q# Q2 h& U# d S
> > >>
+ ]+ @$ x5 D, F! ?- m> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep " i! m( ^4 v/ w0 K2 d+ y' z
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
# w# r5 k( y2 b- z> > >>as lessen the risk of colon cancer.
9 J: U# e# r9 h$ {5 D2 _> > >> + F& G% d; z; k6 v9 C5 B
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
7 i& ]# r/ h1 {- q> > >>packed with a giant dose of glutathione which helps boost our immune . h2 n9 g) k# }, s
> > >>system. They are also a key source of lycopene - the cancer fighting
- P! S2 E. w+ w5 @! M: J. f0 d> > >>oxidant. Other nutrients
7 l; _, a* ?$ u N" r> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
8 \* d- p) U, r8 n> > >>natural substances [natural SPF sources] that keep our skin healthy,
7 W8 o5 n: B7 T$ c6 f> > >>protecting our skin from those darn suv rays)
; e. O: [2 f/ s! T$ P> > >>
6 N' C+ }: k% _# j; I> > >> $ `. _1 {# w4 z8 B f7 k" B, O
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 7 B* d. q/ J0 e# v) L
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5 k2 N( W! V8 v5 Y" y
> > >>prevent constipation. + Y, b, k+ D+ I1 c9 H' O9 c4 `. v
> > >>
+ h3 S8 x* V: d7 s6 Q* a; ~8 i5 R> > >>Papaya is rich in carotene, this is good for your eyes. (also good for $ d$ ^7 X( {7 Z: J1 @* A v2 r
> > >>gas and indigestion) : U# g t% d/ x+ {
> > >> . e) n1 J& E p0 w
> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ w7 ]3 O& @0 y( q> > >>prostrate problems from invading their bodies.6 u; O. d8 E7 W4 M) }
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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