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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 6 l/ y" t6 Q# G$ e" n t/ y% x X5 n
> > >>
8 J0 o, ?% w* d2 ]: C) _7 P( v> > >>HEADACHE? EAT FISH! 3 |- W! G$ X7 y& h% V
> > >>Eat plenty of fish -- fish oil helps prevent headaches. - l8 p2 _0 r# h3 W. B
> > >>So does ginger, which reduces inflammation and pain. - ^, |( U/ J( @5 U
> > >> $ Z& p6 Y: B2 `5 ~$ ^# x4 ?1 j v
> > >>HAY FEVER? EAT YOGURT!
; ~ d9 u$ U2 x- M, ~> > >>Eat lots of yogurt before pollen season.
% O. e) z c) B3 Y( p2 o> > >>Also-eat honey from your area (local region) daily.
3 ]. c; a5 C5 v% t+ u$ U: w/ ?+ r> > >>
' \5 L. `3 ^! d- c& _) S> > >>TO PREVENT STROKE DRINK TEA!
, j3 x+ ^% z# Y, q7 b1 j> > >>Prevent buildup of fatty deposits on artery walls with regular doses of `# h+ M! B, ?# Q8 b* r/ h
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ' d$ D1 |( p0 ^) h' N& |
> > >>invading....Green tea is great for our immune system)!
: O- j. p# K! I s8 W' d$ t> > >>
2 H. `8 {; R; [" d% Q3 g> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
- d' f) F" s$ K3 m8 b> > >>Use honey as a tranquilizer and sedative.
: f8 V% g. }$ n> > >>
# J% V# V0 q7 w* o; f6 q> > >>ASTHMA? EAT ONIONS!!!! 0 ?6 l1 l1 q$ K" Y( E; C9 D
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was " \" ^3 L& ]0 _4 W1 n
> > >>young, my mother would make onion packs to place on our chest, helped
! ?- l* _0 |' g: _5 \' P T> > >>the respiratory ailments and actually made us breathe better).
6 B: |' j+ @9 q5 l' h# ^> > >>
( G! m7 s3 ~( Y$ ~' P$ z6 ^0 x> > >>ARTHRITIS? EAT FISH, TOO!!
9 o; ?' G- h7 R% a0 E0 J; _3 |> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish : l- G+ ~7 M) N* `4 m
> > >>has omega oils, good for our immune system) 3 D: O1 j* p5 w' [
> > >> - y1 X5 z! A/ j [' e
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! : [" d' W- ~8 w E3 O) _+ F, S
> > >>Bananas will settle an upset stomach.
- v3 G& i I2 s L> > >>Ginger will cure morning sickness and nausea. * j: D( f# p: c* `
> > >> - _. O! E7 P( _( S; y* j; Y) \# W3 S' ~
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! - R! I# R$ _+ O4 W9 u
> > >>High-acid cranberry juice controls harmful bacteria.
. S( b1 j) X& K# ^7 x> > >>
# D, v. e# F: Q) K$ }! T- a> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 8 h- p4 v" h* M' b+ v) u
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
- U8 D7 b( C1 v> > >>pineapple. 7 \9 F( [5 c8 _, F
> > >>
! z- j' R- E- h5 v" r8 `2 u5 q7 {% e> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
( V- S( H6 l" H" z" v# K# N7 M> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
/ X. l$ B- i- r$ r* e' N> > >>depression, anxiety and fatigue. - p; W M: j1 G
> > >> 4 e) _! r1 y; r
> > >>MEMORY PROBLEMS? EAT OYSTERS! / J& ~, Y a: V
> > >>Oysters help improve your mental functioning by supplying much-needed ) Z* U3 i9 H" N8 B8 ?
> > >>zinc. * R" W4 s7 F& ?! z# Z* S
> > >> ! ^& m y% h2 T/ o) @$ M
> > >>COLDS? EAT GARLIC!
% X% F0 g( W4 A> > >>Clear up that stuffy head with garlic. (remember, garlic lowers + I+ y# d1 `8 R5 r! O9 j5 B
> > >>cholesterol, too.)
( D. d. ]) V2 t! E0 @9 N. f. T- D8 U2 w> > >> 4 K$ E/ D+ c8 D6 |5 c
> > >>COUGHING? USE RED PEPPERS!! ( Y! c+ c( t( m
> > >>A substance similar to that found in the cough syrups is found in hot 2 n; R( b$ d& I; v
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 8 t. z" s0 [- D V7 M6 \: s" F
> > >>tummy. " }3 B! i6 m2 w& j+ G9 F) D
> > >>
- ?3 W- x' d/ V8 o& j1 D) ~> > >>BREAST CANCER? EAT Wheat, bran and cabbage 7 F% ]* Q: h X) t9 W
> > >>Helps to maintain estrogen at healthy levels. 2 R6 Z/ s& E. R& S, L
> > >> 6 z2 R3 v! W& ?) U }8 x
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! F4 j7 m: y2 f4 V
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 2 d; Q: @" s7 X( N: L
> > >>green and orange vegetables. ) p' {& q& U! @9 V: x
> > >>
! T8 U9 L0 j {4 ^) h" F> > >>ULCERS? EAT CABBAGE ALSO!!! ( l; F0 n7 u% T; S7 C/ t
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
' w/ L# v5 t! B- J: `8 q> > >>ulcers.
7 u. J1 ?% }/ M7 b. |% ]> > >> 1 e8 h- S# `3 H' |
> > >>DIARRHEA? EAT APPLES! 8 r- S: v q N. Y
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 8 m4 g7 F8 d: H
> > >>condition. (Bananas are good for this ailment)
% v" D9 P- Z) j4 D> > >> 5 v8 e, C4 X( w7 P" u7 R
> > >>CLOGGED ARTERIES? EAT AVOCADO!
$ o$ Y* S/ q+ S$ G8 Y> > >>Mono unsaturated fat in avocados lowers cholesterol.
. a+ q0 S* P8 |, a1 }* a$ P> > >>
# [+ ~9 Z3 w- h> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ' l7 E2 Z7 x/ t4 k7 u9 b) V0 h
> > >>Olive oil has been shown to lower blood pressure. ' `2 X- \; z8 d0 k. v
> > >>Celery contains a chemical that lowers pressure too.
5 d) H5 o6 H3 G& t> > >>
- \) \) p/ |" u/ v5 y3 y3 O$ t> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 B7 H2 j) L. i; P/ g9 m
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ?( c3 i' c6 w! u0 [* L
> > >>sugar. , O. _( C! H% t4 Q* B
> > >> + x J& b- C- |
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
0 e* o2 V( Z( {# _2 M7 ^> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
( t5 T4 V; k& ~* p7 \! }4 `> > >>
6 t* c! f$ s) j> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
$ }( y8 |9 W1 Z( Y; h: \& n* {- ]> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
! T* x( k% d/ M6 { o6 \* `> > >>activity of Vitamin C thereby helping to lower the risks of colon
, a, G4 B- S& t @$ F F% S2 A> > >>cancer, heart attack & stroke.
' a+ X$ r/ y$ H, i# ^9 L$ u; n: e> > >>
- B2 O: n# Y' R% n- H> > >>Strawberry: Protective fruit. Strawberries have the highest total
3 E( U3 m# n3 G; K# u> > >>antioxidant power among major fruits &protects the body from cancer " W+ ]8 f! z2 z0 t0 R
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
6 b4 V% q0 t7 W; k5 G4 Q% J> > >>good for you..they're high in anti-oxidants and they actually keep us % \! V' |" K- \" |( q# Q
> > >>young.........blueberries are the best and very versatile in the health 3 l7 R6 R, I) G# q6 b
> > >>field........they get rid of all the free-radicals that invade our
$ e8 r9 j Z1 e>bodies)
7 P5 x2 m7 s1 e0 ~8 j> > >> / u, X: z5 A7 H( ]- J8 j
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
8 p, e! K8 d3 w: O( G> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well * E& J& U# s- u! K6 k% X
> > >>as lessen the risk of colon cancer. 2 x& x7 o& p9 G5 Y. }
> > >> " U( ]( k0 W3 E* q: \. C4 `
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also - K3 ]. Z) U( I
> > >>packed with a giant dose of glutathione which helps boost our immune 0 j3 N, {: { s' _/ N0 F
> > >>system. They are also a key source of lycopene - the cancer fighting
' e1 B' Q# }0 s9 d: h> > >>oxidant. Other nutrients
+ R; B- [% W B- l; L7 Y> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
( m1 ^2 O' t. b! `1 A4 ^% s# _> > >>natural substances [natural SPF sources] that keep our skin healthy,
7 ]/ x8 H2 O& x3 k* T2 `> > >>protecting our skin from those darn suv rays) 2 A! Y2 D/ I3 M6 L' l. v
> > >>
+ u4 Z/ o: a( l2 I> > >>
# H' H+ S! H% ~) Q: s' t9 h! s> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 8 ~% e H' c, e6 j
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ! U2 d$ {+ k- R" ?
> > >>prevent constipation.
2 f3 g6 h9 @' e! k7 `3 n> > >>
3 K( u% [( u0 O' J, A> > >>Papaya is rich in carotene, this is good for your eyes. (also good for O/ n f9 X& L t0 f4 J2 N
> > >>gas and indigestion) " f2 m0 v# ^' k
> > >> . @* j6 H n: a) |4 t+ n" o
> > >>Tomatoes are very good as a preventative measure for men, keeps those
( B9 j3 J! H: Q! |; d3 m6 z2 ^> > >>prostrate problems from invading their bodies.
) b' V6 y" M+ {) K3 y: t
/ z3 N7 ]$ e+ k. }[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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