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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 0 d0 t+ a9 O8 z% t% e' M. g0 X
> > >>
7 y" n) L9 j# R8 Y0 W* C7 G> > >>HEADACHE? EAT FISH!
6 e' U x+ j7 X; u' Y> > >>Eat plenty of fish -- fish oil helps prevent headaches. # ~( Y, U# @& L: Y' H3 m! \& P; d
> > >>So does ginger, which reduces inflammation and pain. ; Y; i7 J. E- D8 M' o# s
> > >>
) s0 V1 S% o4 P# |' ~5 _> > >>HAY FEVER? EAT YOGURT! / h9 F" g) V& f8 U/ s9 i1 L, ]
> > >>Eat lots of yogurt before pollen season. ) @- }+ {% E( Y7 Y) Z9 I8 h
> > >>Also-eat honey from your area (local region) daily. 6 A- D/ f: Y8 k3 d
> > >>
' {4 U) X+ Z; i" N# |4 K/ j> > >>TO PREVENT STROKE DRINK TEA! 0 s. U' ]* F/ ~" D; N
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
3 j. _! y) c! o7 W, i& A1 [> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
/ V1 p) W4 Y% {; I* u. f) r; p> > >>invading....Green tea is great for our immune system)!
) y' ~+ W' l/ ^( g. h$ B# v> > >> $ b/ L T$ V/ R5 I: ]
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
! o$ R( d1 w/ O% g0 R> > >>Use honey as a tranquilizer and sedative.
( Z: X$ i" C. D& L" a> > >> ) ?7 U6 Y. H* j; S+ g$ I
> > >>ASTHMA? EAT ONIONS!!!! * D/ j# j8 K4 S# `2 O0 J' ~1 L- I1 z
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was / ?0 a& Y/ _$ i
> > >>young, my mother would make onion packs to place on our chest, helped
4 ^ P0 D7 _1 Y0 g" w> > >>the respiratory ailments and actually made us breathe better).
- [& ^5 J) f) G> > >>
( r( j( u; C8 Q- P; @7 J F' K# `> > >>ARTHRITIS? EAT FISH, TOO!! , c0 v. Z& h& k& N* k& ?7 W0 ?
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
$ ]# D# i. r) G4 S> > >>has omega oils, good for our immune system) & D# h! P( P# z( v7 }/ D7 R
> > >>
( V2 m' ?5 t8 V2 `3 X$ `8 J> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 8 E w4 ?' |+ U9 o
> > >>Bananas will settle an upset stomach. + Q8 B' E* ]( {$ F- \
> > >>Ginger will cure morning sickness and nausea.
- b! s6 c, x2 f/ J> > >>
0 o! u* _" g% O; Z* _! e% i> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
) W0 J# o7 h, z) [# g> > >>High-acid cranberry juice controls harmful bacteria. / G. g# K! H2 M
> > >> $ f0 T" W# i' g, X( U# V) E3 S
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
' A0 {2 S- b6 t* ~> > >>Bone fractures and osteoporosis can be prevented by the manganese in
7 P8 z- r$ @4 P/ u, g; V6 o> > >>pineapple.
: r" a! ^" f4 w> > >>
8 M% C; ^7 B. v> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! & C" b( k$ n( T) q" C
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
! I* S+ M; I+ R0 I( ]+ \> > >>depression, anxiety and fatigue.
: {- s5 X0 v; Z9 f& h, y+ K* e+ e> > >> - b$ b5 ~7 j0 P/ H1 z4 I& f
> > >>MEMORY PROBLEMS? EAT OYSTERS! & [- b. ]' b. e% `& ?4 z, j1 r
> > >>Oysters help improve your mental functioning by supplying much-needed . X5 q3 k. g+ o, O% U' o: p
> > >>zinc. $ J, F) {1 U! ]9 O! n5 L) n3 v
> > >>
0 ?) T9 C' ^6 n: W' |7 K* s1 F2 V> > >>COLDS? EAT GARLIC! / |: t& c: o, I) X Y
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
& g3 U0 P, C& ^5 h I8 s2 Z: N- ^> > >>cholesterol, too.)
. c* f% L0 E2 v& q. d+ J" t> > >>
, \ Y# ?" W3 s5 P, G) X> > >>COUGHING? USE RED PEPPERS!! 3 C Y, D% u( V5 ]3 d6 R! \
> > >>A substance similar to that found in the cough syrups is found in hot
5 _( x/ Q+ u( i5 W9 f> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
, L+ z9 w* A+ w" h5 r% P> > >>tummy.
( ~+ e' ~+ J/ y. C* L* b% X& H8 T> > >> 6 l6 s/ i5 d5 }4 \8 r: [
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
0 V J5 Y* u: A5 k. V> > >>Helps to maintain estrogen at healthy levels. & X: c# o$ K& X% @( f: ~$ W$ L' N
> > >>
+ Y3 k* {4 {5 R8 f9 i: R> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! $ [' P0 n; O+ d J) |
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
! { F( n& B3 z6 y3 v> > >>green and orange vegetables.
j# }+ m5 V' ~4 k> > >>
5 p( o4 _7 Z& I/ }) E: W> > >>ULCERS? EAT CABBAGE ALSO!!!
- |; d# k% r. d1 E0 t* r9 K0 }> > >>Cabbage contains chemicals that help heal both gastric and duodenal
1 T( H. k+ A$ I# S& K5 z; h# z> > >>ulcers.
5 l; ]; c2 |( O: B5 i9 v1 u! S> > >> $ H K. f/ s. }/ r" D" [
> > >>DIARRHEA? EAT APPLES! 6 B6 U% U: M+ T& x
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
5 n- |- j3 A- n# w- D" @: c> > >>condition. (Bananas are good for this ailment) - `! I) ~( M3 _& W+ T
> > >> " Y7 S% D; Y' w, n
> > >>CLOGGED ARTERIES? EAT AVOCADO!
! t4 Y5 h( T' z' x. K' ^% o> > >>Mono unsaturated fat in avocados lowers cholesterol. 7 ~% X1 c- `3 P
> > >>
+ D7 c; H4 e# k- L6 S' E> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
0 H% X* F9 U G+ d+ v> > >>Olive oil has been shown to lower blood pressure. 8 ^2 _3 D' L" S9 |: C2 t
> > >>Celery contains a chemical that lowers pressure too.
, l# I4 i8 `' p0 s7 A> > >> " ~7 v5 R7 E& A4 @
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 1 g2 T1 h2 {; t1 p
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ' Y, A0 n4 t' E2 ~$ k: `5 r+ J( X' b
> > >>sugar.
! T5 [* W0 _7 q6 H8 q> > >>
8 T" z) m: n) C. Z" `5 \, c> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 1 V n- A- _% y4 f; R" ^! [1 o
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
6 Z7 ~* Z; b4 K5 G( x> > >>
2 Y- E1 i- h2 a$ V> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low d7 _1 Y0 m- E" ~7 a3 c3 x
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 7 @1 ]& y- d7 D1 |
> > >>activity of Vitamin C thereby helping to lower the risks of colon $ ]5 C2 A, O4 ]4 c0 }9 p4 F
> > >>cancer, heart attack & stroke.
! Z2 n0 F1 v& N& P( l) s, J* Y> > >> . i9 ~ \! x* X* D, m. T' P
> > >>Strawberry: Protective fruit. Strawberries have the highest total , |4 ^& O3 a; |
> > >>antioxidant power among major fruits &protects the body from cancer & l9 y; i( S- v7 \# z+ l4 f6 f
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is E% {5 R; u& b
> > >>good for you..they're high in anti-oxidants and they actually keep us
# I; Q1 P: b6 i> > >>young.........blueberries are the best and very versatile in the health
5 z' t) ?: D. ~: S z/ m* Q> > >>field........they get rid of all the free-radicals that invade our . K- x2 S2 L% l4 J2 [- F/ E; P
>bodies)
8 |; j2 B. v; R) X4 ^ B> > >> 4 K3 C( V# a3 f8 T
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ' Z2 I& t! E$ a5 n7 I& w$ y
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 7 E/ |6 i& ]5 L- F, e, r# K3 m
> > >>as lessen the risk of colon cancer.
2 e; V- q- n* m> > >> 3 N) H1 [/ \, i2 b! m9 ~( i
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 9 l9 k8 \. E P' h+ w
> > >>packed with a giant dose of glutathione which helps boost our immune ' `" l; |' P# _
> > >>system. They are also a key source of lycopene - the cancer fighting * R, h8 Y8 l! T; Y) g; b" G* b
> > >>oxidant. Other nutrients 7 w% B) f/ v9 A0 e$ x" D
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has + H+ G7 L: F) L
> > >>natural substances [natural SPF sources] that keep our skin healthy,
" }* A# Q( y2 Q8 ]7 {/ }: ?( Y> > >>protecting our skin from those darn suv rays) $ M4 _$ n S/ B1 I( D, r" d
> > >>
+ g; T: O" N4 Y+ T+ L> > >> 2 h& W" Q( K4 b; S- m( S- Q
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
- _7 i' t5 Y7 y> > >>their high Vitamin C content. Guava is also rich in fiber which helps 0 P5 x! z. K& q& T
> > >>prevent constipation. ! A- M' e/ }! c8 `; P4 w, J! n3 ?
> > >> - ~4 b1 Q+ o9 w# P6 E
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for , f+ `4 [; O$ [3 p0 ]
> > >>gas and indigestion)
/ _% v- s( S! o+ x> > >> 5 d( M# n% h1 d0 w& J; {
> > >>Tomatoes are very good as a preventative measure for men, keeps those # c8 G5 P+ @% Z" L$ Y
> > >>prostrate problems from invading their bodies.
( n8 t6 h$ ?: F$ s& O! u1 v# j e: h( K$ w. G m
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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