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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
& v, x3 ^# R7 V5 Z9 |> > >>
S9 u/ K: N. V& N- z> > >>HEADACHE? EAT FISH!
3 v3 e* E: J- b8 L" ~3 b> > >>Eat plenty of fish -- fish oil helps prevent headaches.
8 B9 t. ?6 |1 a- P> > >>So does ginger, which reduces inflammation and pain.
5 ?( O B# F! X& ~> > >>
' ?) j, S6 Q1 K2 V> > >>HAY FEVER? EAT YOGURT!
; |8 r0 c1 t& |$ x( G> > >>Eat lots of yogurt before pollen season. 3 P1 Y' y- z+ `# ~( z& y4 q9 k7 d; D+ s
> > >>Also-eat honey from your area (local region) daily. 3 a3 C, _ J: f$ O+ ~
> > >>
* n. O/ I& B0 @6 H4 B8 R$ P; A# {> > >>TO PREVENT STROKE DRINK TEA! ! E' e: A, d; ]( O7 q
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
; s1 z5 y5 Q. V) K> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
" b/ T: z6 t8 [: L. w3 w, `- p> > >>invading....Green tea is great for our immune system)!
% O: Q. A' I- u5 z8 k. K> > >>
/ W% w/ u. ~: C, a+ x> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( f' V2 E0 F8 o' F6 [0 X
> > >>Use honey as a tranquilizer and sedative.
# N l2 @, T" L- Y) i% B1 Y! U+ x> > >> 1 o3 O6 B" v5 [8 a O
> > >>ASTHMA? EAT ONIONS!!!!
' h5 O, q4 ^: L& I+ d> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $ @6 Z1 ?6 Y5 J" J6 B+ b' P! l/ g
> > >>young, my mother would make onion packs to place on our chest, helped ) l$ B& a$ I! H1 k8 ]
> > >>the respiratory ailments and actually made us breathe better). 6 A5 {1 Z6 L+ F' c: S
> > >> $ j. T- ^. ~* L2 U- \8 c3 X
> > >>ARTHRITIS? EAT FISH, TOO!! ' u; s, c( u3 t: M9 s, R
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
5 O0 h/ A! i" ?# g% S7 D> > >>has omega oils, good for our immune system) 9 R: g2 }+ p$ {" G! e! ?
> > >>
/ a3 u5 P2 h. P9 t/ Z1 T> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
. F9 B; w# z1 I0 b> > >>Bananas will settle an upset stomach. % { M9 B$ P0 B
> > >>Ginger will cure morning sickness and nausea.
: l( H% z" ]4 H% B> > >> ( y V2 |: G- ]+ s N' e- b
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
# A: I& E; ^: W& v> > >>High-acid cranberry juice controls harmful bacteria. # J" t( W0 _# H) G
> > >> 1 G6 G, t& [4 ?; Y/ C8 D
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
) x( N! P+ u0 X/ X, S7 G/ [* O> > >>Bone fractures and osteoporosis can be prevented by the manganese in 7 z2 w: f( C" Z) b
> > >>pineapple.
f9 p* K: u/ E' |7 K2 q. e2 c> > >> [' f1 l0 @6 _# Z8 E. a
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
0 k9 m% @ b6 q: k4 }( e+ p. @> > >>Women can ward off the effects of PMS with cornflakes, which help reduce {5 I) {9 O: A. J- B0 z
> > >>depression, anxiety and fatigue. ; |$ x6 {4 [; l, h- W
> > >>
8 s: q' g& X+ Z) ?/ j> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ E- \( J! }" O( M5 f> > >>Oysters help improve your mental functioning by supplying much-needed
. e( ^! f$ q( ~( V r3 n> > >>zinc. / R6 \8 ~ `! p, b
> > >> & T2 X) v# q& }# i$ V8 {5 d
> > >>COLDS? EAT GARLIC!
$ E# @" E1 P( r, z5 i> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 6 X! x% [2 c; }4 W. x/ ?, A
> > >>cholesterol, too.) $ w4 M6 D: Y3 p8 k6 @% m
> > >> $ J, R3 c1 s2 c# d% x3 a' V
> > >>COUGHING? USE RED PEPPERS!! $ S# O8 C c* y- U
> > >>A substance similar to that found in the cough syrups is found in hot
# b3 O+ C% \. R3 n> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your / D# d% t0 S! j( W
> > >>tummy. 1 _- p& l6 k' q" J
> > >> # ]5 w) g0 P+ {" k& |
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 8 \; s9 t3 f9 u: v
> > >>Helps to maintain estrogen at healthy levels.
. @/ r0 w) d7 x; \> > >> + h4 }( q$ D0 T& {( o) L, F0 P
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 4 u; p/ o7 e8 B3 {
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
. Y% z9 q( S1 W2 W# k5 k6 Y k> > >>green and orange vegetables.
* q$ F0 u( y' z$ T d! E, P& P> > >>
4 N* X- i0 J8 R- X> > >>ULCERS? EAT CABBAGE ALSO!!!
/ o( h$ b* W# z( k8 g6 l> > >>Cabbage contains chemicals that help heal both gastric and duodenal
- o T1 B2 Y$ Y5 G, @> > >>ulcers. 6 g9 O* B% F- u [ ~
> > >>
! n( R {; f, ?$ l! [0 T6 [, _( J9 X> > >>DIARRHEA? EAT APPLES!
* c2 w3 e( K% Z F( m' y0 v> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ) K. V& _" `8 U, S
> > >>condition. (Bananas are good for this ailment) `/ R6 Q8 X9 \* S2 U
> > >> 8 b2 J: J0 _% U; b+ M
> > >>CLOGGED ARTERIES? EAT AVOCADO!
. s: d% {& B8 F> > >>Mono unsaturated fat in avocados lowers cholesterol.
% k5 H/ R) ^! O2 h+ S: n \; Q7 t> > >> 1 E. z& X6 s/ |4 M% ]: n
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! / D* n/ C/ ?0 W% k: X9 Y
> > >>Olive oil has been shown to lower blood pressure. 3 k2 x: E0 |: N5 O
> > >>Celery contains a chemical that lowers pressure too. 0 ^7 `2 V9 c# A5 e% k/ `, v
> > >> / h0 }, X. M7 `
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
& |& G& B9 U4 a. z: f3 L5 @> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
; _3 B" y2 F4 N, z+ ]3 D8 k( T+ R> > >>sugar. 9 l& E- I! P1 Z
> > >>
7 v; O1 H1 }; _> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, . D! @* J% J8 Z) \7 z+ |
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! j) X: g* Q( X, v5 C0 d, n/ U
> > >>
( S* k0 k6 O( g d2 s1 W> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low * e4 h. G) E& r2 E+ m |3 T! {: b% z0 s
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 4 v5 p6 `8 w: u
> > >>activity of Vitamin C thereby helping to lower the risks of colon
% g9 F- N5 }' @> > >>cancer, heart attack & stroke. Q N! T6 b* x" E: n
> > >>
3 d$ @7 I$ G6 @1 G8 w' m> > >>Strawberry: Protective fruit. Strawberries have the highest total ' M: j" j+ i* Y2 `- \! w# @ i
> > >>antioxidant power among major fruits &protects the body from cancer
+ {1 W8 E- [6 U" F: k! \> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ) |7 @( m5 X% ~* v
> > >>good for you..they're high in anti-oxidants and they actually keep us / t" o7 p; V8 J
> > >>young.........blueberries are the best and very versatile in the health
7 a ^- l/ K0 @ T0 X> > >>field........they get rid of all the free-radicals that invade our
$ }. e% ^( c" {" _2 G>bodies) . G z, M6 x) k8 Z
> > >> 6 H) C7 K- |" O8 ~. i
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 3 C$ I) |+ U0 z# d, Z$ ?' ]9 Q1 j2 {* g
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ! T) G# B' x, w b+ Q. N
> > >>as lessen the risk of colon cancer. 0 _6 P" O8 Y" ~7 B3 d0 p
> > >>
6 V7 J; Z# [# P/ x" P8 T; ^5 T> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
& C" g/ T0 I: Q* x' I+ o4 q> > >>packed with a giant dose of glutathione which helps boost our immune , v# o/ r+ P& ?% P: g
> > >>system. They are also a key source of lycopene - the cancer fighting 9 d6 s% W a& L9 |% |$ `
> > >>oxidant. Other nutrients
4 m. Q. b" @) t# z: `9 H) v> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
3 V9 ]; c" ^: y9 {2 I> > >>natural substances [natural SPF sources] that keep our skin healthy,
: |' {0 ?. W$ I> > >>protecting our skin from those darn suv rays)
2 a% g; Z( O: v* G/ u> > >> 0 I% F) I! g. _3 z, Q5 J- M- m# b- s
> > >>
! h# a l) s4 Z& t9 Y# E$ b% z> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
0 j0 I$ @/ g+ h> > >>their high Vitamin C content. Guava is also rich in fiber which helps
6 J7 Z- ^. n4 j> > >>prevent constipation.
1 o% H6 s% l0 o> > >>
|# u# Y, R: T2 a/ k> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 5 p/ f+ x) i0 c- d; `0 e' p1 K- ?
> > >>gas and indigestion)
4 \& O* n' G! C: P: j8 y> > >> . K/ G7 i" y: N
> > >>Tomatoes are very good as a preventative measure for men, keeps those
) _# w. X- w Z: H! o# z> > >>prostrate problems from invading their bodies. a5 t1 W3 s7 H# R5 C W
0 `9 r2 H9 Q+ b( o( e[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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