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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
& v! y# X4 o+ D+ m5 \+ ?> > >>
- s& K8 b) ~% F> > >>HEADACHE? EAT FISH!
% ]/ L4 @ @- D; S> > >>Eat plenty of fish -- fish oil helps prevent headaches.
! e' S" E) M" g- k! t0 ^8 D> > >>So does ginger, which reduces inflammation and pain. 4 V4 t* E1 L! T: S9 V9 R# g/ G
> > >> " D8 \' K4 }. ]! g9 X# i9 X% @
> > >>HAY FEVER? EAT YOGURT!
' e- @& G% o0 J* u0 N0 N> > >>Eat lots of yogurt before pollen season.
7 K! h1 Z% q5 X, w: X> > >>Also-eat honey from your area (local region) daily. , O8 x3 O0 v3 y
> > >> 9 B$ M X5 s3 x6 F
> > >>TO PREVENT STROKE DRINK TEA!
, J& X+ J1 T# }* `, N$ C8 C> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
( P8 \5 c# t5 C- X! V, U. X> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from % q4 s! a8 K; v
> > >>invading....Green tea is great for our immune system)!
% h) g5 y( m; o2 P$ _3 Q3 [; G2 M> > >>
0 ~: l+ O3 N9 m% D. [ M5 s/ B; j> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
, P$ f; C5 b# @1 `> > >>Use honey as a tranquilizer and sedative. 8 s) J9 X/ U3 i& G
> > >> ! F; X: {7 Z+ i0 F
> > >>ASTHMA? EAT ONIONS!!!!
) V U* Y) `5 _+ |+ i) r> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
* o4 e" G- |0 j- I> > >>young, my mother would make onion packs to place on our chest, helped 0 E: ?) A1 t+ `/ c" W% X( |) G% s( N
> > >>the respiratory ailments and actually made us breathe better). ! G* }- z$ `7 ]; C* t# T/ K4 h# @
> > >> ) }( j8 L% Y8 y4 `+ h' S2 Y# d- a% M( G
> > >>ARTHRITIS? EAT FISH, TOO!!
* o+ {3 D0 V; N+ r; N> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
1 N$ F5 F0 l5 n- H. r) {> > >>has omega oils, good for our immune system) 1 n5 D2 C9 U7 j% q
> > >> ) Z R, W/ k- v, B: u# h' ~5 M
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
( E# R5 ?. V- k9 W4 O> > >>Bananas will settle an upset stomach. % z4 q* J; y( r
> > >>Ginger will cure morning sickness and nausea. ! ~4 G: p! ]7 R' \2 T5 S0 K
> > >> " y+ Y8 \# n7 x/ I/ ]& G0 E7 O
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 9 b8 X5 d! D6 w6 a! H, N) G
> > >>High-acid cranberry juice controls harmful bacteria.
6 T+ J0 X6 f# S3 o( ^7 B3 N> > >> 4 q4 q; d6 n9 J! m0 h
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 2 p n* }( P; G7 N, s$ U& | }
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
+ |& R: c8 p6 N+ C> > >>pineapple. 7 I( Q5 S8 m& h! @' ~% \: b! ~1 f
> > >>
% B, Q% i& W A \3 c6 X# l> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! * T% B2 w& t9 n
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 S6 k( k' o) a3 v
> > >>depression, anxiety and fatigue.
3 J# S s. W+ t. D. g7 n> > >>
. q6 ?/ P Z7 C/ V4 U4 m7 U5 q! Y> > >>MEMORY PROBLEMS? EAT OYSTERS!
6 M8 _ z/ F; m) t; f# z> > >>Oysters help improve your mental functioning by supplying much-needed 9 N R; ~1 a2 f# F, i
> > >>zinc. 9 C( k% f7 s$ [! k! U& X
> > >>
4 C. N$ }$ B& a> > >>COLDS? EAT GARLIC!
' R* I8 H9 Z4 ~; Z> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 1 Q8 v ?/ a! S+ k5 t* u
> > >>cholesterol, too.) 8 O) H3 x; L( a9 }5 t
> > >> 5 `3 K# e6 p9 U" p* h
> > >>COUGHING? USE RED PEPPERS!! ! F9 r; X5 s& U+ f! o2 h3 j3 @
> > >>A substance similar to that found in the cough syrups is found in hot
& u# z# g9 x" R9 } h> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ) f# p2 q) L, Q/ K, x' r2 Z3 v
> > >>tummy.
1 [) w3 r4 Q1 E' N3 z( z2 Q; O> > >>
, `9 B5 G4 d4 ^' Y8 `, _> > >>BREAST CANCER? EAT Wheat, bran and cabbage / V% w; P. h( ^& L9 H( _' T- K# a
> > >>Helps to maintain estrogen at healthy levels.
2 K. F% z+ {6 R6 ^% S% G> > >>
( o. h4 k8 S$ [9 V4 L> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
0 m! _& j6 `( z. Z: w> > >>A good antidote is beta carotene, a form of Vitamin A found in dark & Z: ^# y8 k- p
> > >>green and orange vegetables. 5 a) O% z, z; W0 t% w& }5 T0 _: w' P
> > >>
8 ^% F" z6 [% E$ T7 T7 ?" n; A# p> > >>ULCERS? EAT CABBAGE ALSO!!! 2 ] s" J1 U; C4 `& O* s# E2 S
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ) C4 @& D+ o1 D$ x% P% E
> > >>ulcers. % R' |! D$ v7 ?" U2 L5 l; G
> > >> 5 X8 |! }, E" p9 U2 b/ V
> > >>DIARRHEA? EAT APPLES!
: g, d( b. }7 P6 R0 Q4 B1 g> > >>Grate an apple with its skin, let it turn brown and eat it to cure this - q2 S1 q* L% F) A# ~! m' ?# ^; B) W; a- Q- V
> > >>condition. (Bananas are good for this ailment)
& n) W; ~( R/ K. i. ]> > >>
- b$ I8 _/ p$ g8 j0 X2 C- N. ]> > >>CLOGGED ARTERIES? EAT AVOCADO!
7 K: o3 C1 q+ n$ x/ q> > >>Mono unsaturated fat in avocados lowers cholesterol.
" i7 U& W8 N# G5 T7 J) N> > >> 1 R+ U! l! J2 ^ N; n! P F W
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
" z: J8 `0 L7 M2 P) W> > >>Olive oil has been shown to lower blood pressure.
' P( e) p( i* E/ z, O0 F- O a> > >>Celery contains a chemical that lowers pressure too. ) ^4 b [ E7 Z7 g* I4 X6 L' e5 C- w
> > >> " W9 C2 @" C0 t) x( a$ e/ A5 O/ l
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
% H3 d: z7 k, \% Q! h9 M( m> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
, t" u0 Q$ P6 l> > >>sugar. 5 z* \8 }) d, e8 _
> > >> i' T8 _, b p
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
- a: x$ d5 U: @* `$ f! l7 N> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. + D) b, i8 W& \& i8 x( m
> > >>
" o( X2 u( F; I9 n; l# K! o4 D> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
9 y9 T0 ^9 H, p> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the & [" m1 i/ ]7 w0 e9 F0 x
> > >>activity of Vitamin C thereby helping to lower the risks of colon
1 g& H* L4 U% K" N/ t0 E+ s> > >>cancer, heart attack & stroke. ) |& c* Z) t- Z
> > >>
' c8 _9 U1 _1 ~0 n> > >>Strawberry: Protective fruit. Strawberries have the highest total
# l% }" i0 Y& g T> > >>antioxidant power among major fruits &protects the body from cancer
1 `% l5 c9 Q0 B# y> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 8 U; h1 L6 Z+ k' Q1 a
> > >>good for you..they're high in anti-oxidants and they actually keep us
1 A& S- b q8 J0 n- U9 a, t% V> > >>young.........blueberries are the best and very versatile in the health
8 z. ^+ a0 H/ t: D9 Q4 o1 G- P> > >>field........they get rid of all the free-radicals that invade our
. X' e# P z* y; o- r$ O>bodies) ! m2 ^1 _7 d' W/ A9 S- _4 ~
> > >> % [9 @" t& L5 t0 T: W7 x
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 0 B) k3 ?& ~$ V: a
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 6 D, w- _( S. B
> > >>as lessen the risk of colon cancer.
* W8 Q( Y2 u+ M> > >> ; w' p' K8 e& f9 D a0 x
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
% x6 d1 F9 k/ G- \9 Q> > >>packed with a giant dose of glutathione which helps boost our immune
- ?& g2 v9 Z1 j> > >>system. They are also a key source of lycopene - the cancer fighting : t6 L1 h9 _. _- X1 K. h
> > >>oxidant. Other nutrients 7 w2 f0 S8 z; w+ b, D: o
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ! e. a$ Z, K/ b
> > >>natural substances [natural SPF sources] that keep our skin healthy, 2 H8 U2 }6 S5 s1 e( t
> > >>protecting our skin from those darn suv rays) $ a% S* [1 T; p/ m; R/ ~3 N
> > >>
" U$ O8 y, p9 k- d% [> > >> ; a N+ \5 I/ |& r$ z/ R; ?* H; F
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
' o' \# k* a! N" e; h# h3 s> > >>their high Vitamin C content. Guava is also rich in fiber which helps
7 { F( n1 B4 d' L; ]8 l" s: J8 x> > >>prevent constipation.
, O$ {0 U. _4 f; V, B> > >>
0 \7 H6 C, W8 u/ M> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
) @0 F" J. v* d3 {5 J, c+ e> > >>gas and indigestion) [: a: l/ g! a6 ^8 t( A+ A, M
> > >> 1 o) ? |: W8 Z, g
> > >>Tomatoes are very good as a preventative measure for men, keeps those
- f: C( j& N6 J2 ]7 x, u' F8 |> > >>prostrate problems from invading their bodies.$ t; Q4 m) L( l% F6 E
2 z3 v8 W5 J* W+ f5 F8 a) C8 ~[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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