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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ; ^; u! @8 r: n$ Q9 R
> > >>
4 I9 N4 h' H- W' L> > >>HEADACHE? EAT FISH!
5 C/ s4 I6 X5 i8 S% w. D- I> > >>Eat plenty of fish -- fish oil helps prevent headaches. 8 }. `, |( n6 M+ w
> > >>So does ginger, which reduces inflammation and pain. / P# x7 N2 Y1 b" i+ x
> > >> 0 G& ]- ^1 V# O9 O0 H- Z. Q
> > >>HAY FEVER? EAT YOGURT!
9 z M) k5 u l3 g x* A0 o> > >>Eat lots of yogurt before pollen season.
) I: A: c2 |+ D J9 m* P0 ~> > >>Also-eat honey from your area (local region) daily. ( _* ?8 @% a6 D' O0 n( R6 u
> > >>
# i @: d3 b" E) r/ J> > >>TO PREVENT STROKE DRINK TEA!
7 }/ A* v6 [2 m- h# S> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
- b: z+ Y: V0 Z0 [, z8 q. R [> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
- \- K/ w/ K9 U% K3 n> > >>invading....Green tea is great for our immune system)!
# C9 f Y; o! T3 w4 i( r$ Z( E> > >>
/ j# A8 h# `! @% r9 c> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 1 `- ?$ `2 ~2 S1 a) B0 T, D1 e" @. c
> > >>Use honey as a tranquilizer and sedative. 5 {: G6 t( ]0 L T
> > >> ; ?: L7 y8 _9 G! f" ?
> > >>ASTHMA? EAT ONIONS!!!!
% g6 ?% { }3 C0 H j! |2 \> > >>Eating onions helps ease constriction of bronchial tubes. (when I was + T* I& c$ i! L( f% f: i! _
> > >>young, my mother would make onion packs to place on our chest, helped 5 A$ O+ k& w9 W, O0 m
> > >>the respiratory ailments and actually made us breathe better). & V, X; j5 P0 R: p5 _" C
> > >> ; ?. |3 u, x7 Q) C9 F/ P
> > >>ARTHRITIS? EAT FISH, TOO!! ( Q( O4 R! R, ^ g( I2 i9 o
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
) W0 `1 U1 m6 K- m, N> > >>has omega oils, good for our immune system) 5 C7 d" c& A, h; |3 T6 I9 s; E
> > >> 1 }/ R# D7 i! I7 @4 b9 `: O% J
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
# z2 `" o; E" q% k% p6 P& T> > >>Bananas will settle an upset stomach. 5 B4 J0 K. V( v' [
> > >>Ginger will cure morning sickness and nausea.
# ?. M9 t3 d* z. f> > >>
( w l: w0 Y. ^8 K9 }! V> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! I6 L1 y0 C- M& s; x> > >>High-acid cranberry juice controls harmful bacteria. ! @4 j' r9 f. U* k
> > >>
- P& h* x. p0 i# W. s" _> > >>BONE PROBLEMS? EAT PINEAPPLE!!! # p9 T2 ^( Y" b( j8 t$ `% y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
5 F6 s: D7 F [; _9 ?% _6 Y# @> > >>pineapple. 6 r, l. t% u1 D' n; l9 M- f0 B& M
> > >> 5 |* }- V: t7 Y7 z: H
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
( k7 G1 h, N8 ]* o, V, D> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
& z- I$ t3 I) l5 ^1 u> > >>depression, anxiety and fatigue.
+ B# s$ K/ j. [& y4 P- l1 X; R> > >> 9 ] s3 I; e2 T& G! a8 h
> > >>MEMORY PROBLEMS? EAT OYSTERS!
1 w4 g* y- e$ y) s. K> > >>Oysters help improve your mental functioning by supplying much-needed
: X4 H8 r" F$ I> > >>zinc. ) J0 J( I" I% ]' K7 U" [/ B- `& N
> > >>
B3 u8 g3 T5 T+ f> > >>COLDS? EAT GARLIC! ; p; c5 |! v: p2 C2 l! l; k
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 9 \0 {; s2 s1 U, E$ V# W
> > >>cholesterol, too.) ) v/ p, o2 _0 m7 C
> > >>
% r6 h& A% w8 d ], ^> > >>COUGHING? USE RED PEPPERS!! q2 l1 v3 R8 V( g4 T
> > >>A substance similar to that found in the cough syrups is found in hot ' n5 v! B# S0 b) r7 |
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ! W' {. S1 G: B5 o/ K0 V! A
> > >>tummy.
: F$ L9 d9 |! g> > >> * q2 L- _2 [2 m7 ^# v
> > >>BREAST CANCER? EAT Wheat, bran and cabbage & e: u! y1 }8 g z
> > >>Helps to maintain estrogen at healthy levels.
; m* C5 }: P3 @5 y$ Y> > >> % l- a1 V1 W$ j& u1 z6 g7 l
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 5 f/ ^( N9 P2 \
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 4 m3 q% n% b8 D g
> > >>green and orange vegetables.
. H8 t! b$ \( J> > >>
7 ?5 g9 V( r- H! B% p> > >>ULCERS? EAT CABBAGE ALSO!!!
$ e7 K* W0 ]: H {( L> > >>Cabbage contains chemicals that help heal both gastric and duodenal
* y5 P" z7 Q9 `; [6 U> > >>ulcers. 7 G/ v9 {( a; m* o: t8 g4 D i y
> > >>
2 V; ?3 h/ o* k; r> > >>DIARRHEA? EAT APPLES! 4 G& s4 @- B8 @0 m7 I) F: z
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
" R, v+ k8 g Y6 w$ J0 b" F% n> > >>condition. (Bananas are good for this ailment)
5 Z v+ J! X* H) v0 K> > >> ; e" d* B. Q$ ^! A d' s' m L
> > >>CLOGGED ARTERIES? EAT AVOCADO! ) n2 ?& {4 _+ w T( A) c" ?
> > >>Mono unsaturated fat in avocados lowers cholesterol. ' m* L, u0 d P* }0 B
> > >>
: e& T1 h; L6 n9 `8 R> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
! R! B/ Y) s/ z4 y8 _4 k% x3 u> > >>Olive oil has been shown to lower blood pressure.
5 J' Z3 p9 n/ A. V" G> > >>Celery contains a chemical that lowers pressure too. - |0 d/ g" `; Z
> > >>
$ o) y- L {4 Z4 M3 F9 T> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
$ G3 J, H5 i9 E. G$ [5 H1 G> > >>The chromium in broccoli and peanuts helps regulate insulin and blood . \. _: t- }0 H+ H0 K
> > >>sugar.
$ X! K; y8 c% m8 u- ]3 ^> > >>
7 F: R; {0 V3 z& \' e) V$ r% w> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
0 h0 Q( [6 ]& T0 n' x> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
& ^6 ^# h( k, }6 x; }" B> > >>
% v+ k' U. n8 i% _8 `> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
6 G) K* ?: ^; E! b> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the - B6 q; {& v* f$ i1 _' Q. Y8 m
> > >>activity of Vitamin C thereby helping to lower the risks of colon : ~/ x6 w! h' B
> > >>cancer, heart attack & stroke. 5 w; R; V. |2 l( Z b6 p4 m
> > >>
: Z; e/ i" z, `% K1 Z! s> > >>Strawberry: Protective fruit. Strawberries have the highest total 4 P( v" \3 n$ D& Q5 P, D
> > >>antioxidant power among major fruits &protects the body from cancer . i3 ~, H0 W- ^" P
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
+ j1 U- @" a) O+ F7 l> > >>good for you..they're high in anti-oxidants and they actually keep us 5 x. ~; [' k1 I, A) v7 r
> > >>young.........blueberries are the best and very versatile in the health
' g }' G1 u' Q1 h+ S> > >>field........they get rid of all the free-radicals that invade our
$ ~& D9 R# Q, ?>bodies) # s+ Z' \ C8 ?2 E
> > >> 8 E1 p t% s/ q% S% A
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep & ~% X$ k9 e/ k# x
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
0 I. y6 W4 m4 o$ T" L> > >>as lessen the risk of colon cancer.
3 z& M$ w$ k e# ^9 I; S [6 B> > >> 1 \. }+ ]. b% J2 K9 d
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also y- Z% F% ~7 U+ I- F( E. Z& b
> > >>packed with a giant dose of glutathione which helps boost our immune
' K( Y" V6 s, ?; D F( P> > >>system. They are also a key source of lycopene - the cancer fighting
# q- Q* K8 \9 f5 y> > >>oxidant. Other nutrients - O7 @& s; ^6 S5 [
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has & P. Z" L* L$ m$ C% _5 @4 i
> > >>natural substances [natural SPF sources] that keep our skin healthy, 2 |9 i6 ~1 z& Y! @: j! N
> > >>protecting our skin from those darn suv rays)
: H5 I0 A3 `6 r% ^- ~> > >> & q1 r K2 \+ U% I1 f) f0 d
> > >> 3 f/ c/ x0 a! p' S9 v2 n+ T" Z' a2 h
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
# k7 i/ X0 b' w$ K" X7 D* x! }> > >>their high Vitamin C content. Guava is also rich in fiber which helps " O. f }3 f4 y( I
> > >>prevent constipation.
! ^0 q: c7 N( O8 W) T; g( [, q( l> > >> ( F7 u# v5 C- ~% L4 F0 R
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for $ H* | f4 `/ \) _. |* ?
> > >>gas and indigestion) 9 Q# J$ P& ]' b- j9 ?
> > >>
- U% o+ ~ r6 w7 e- d6 z0 @> > >>Tomatoes are very good as a preventative measure for men, keeps those 8 ]$ I8 o1 n3 _% F2 e+ |. u4 A
> > >>prostrate problems from invading their bodies.9 D$ T; l- O* L2 k
7 }7 T3 d& m1 ^1 n: `% O4 |/ D7 @ y! y
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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