|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
/ s' l5 R p. k: G> > >> , y5 M. K) O1 s7 X" K/ F+ A3 ^
> > >>HEADACHE? EAT FISH! * D! }" H J% R# h" o) Z3 u4 Q; Q
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 5 R/ F1 ~ t0 `( n0 C2 K2 X
> > >>So does ginger, which reduces inflammation and pain. / W" z6 C6 g3 M
> > >> 6 K \4 R5 a; t. L) D
> > >>HAY FEVER? EAT YOGURT!
% |+ I; L' X3 ]; b7 F> > >>Eat lots of yogurt before pollen season.
0 O( j2 J6 t) P- X& ^> > >>Also-eat honey from your area (local region) daily. . Q1 `8 V9 o0 W# I
> > >>
& j, h( F. s; c> > >>TO PREVENT STROKE DRINK TEA! - c7 p- n2 w# S" T, I" {* V
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
% |7 E" r+ S5 b, O }2 D> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from , x; |" G* P; v! [
> > >>invading....Green tea is great for our immune system)!
' ~8 K* X- w/ g5 T2 a> > >>
$ Q& o; I6 S6 A. j" Z/ z# |> > >>INSOMNIA (CAN'T SLEEP?) HONEY! " K- y/ x l3 g% S& b
> > >>Use honey as a tranquilizer and sedative. : }6 e8 \7 M* M9 x2 L" d' s6 h; l. P
> > >> % l, l" ^5 u- F/ `1 P
> > >>ASTHMA? EAT ONIONS!!!!
* `+ u& V3 a5 g0 a( z* n0 f F> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 4 h' F5 }% R- N, o
> > >>young, my mother would make onion packs to place on our chest, helped * l# l$ b4 F: T( v& ]
> > >>the respiratory ailments and actually made us breathe better).
7 v2 ]5 V7 k4 g: S8 Y> > >>
6 V' T) ~/ ^; B> > >>ARTHRITIS? EAT FISH, TOO!!
2 V \2 a* H8 V9 O3 U> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
) L1 m# z) Z5 o7 t/ c- i9 p% b3 B> > >>has omega oils, good for our immune system)
+ m8 O9 P; w, F> > >> 9 I# F( U! e5 I3 u6 ~
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 9 b; `# Z, m; C1 @, t- }
> > >>Bananas will settle an upset stomach. ! p& i& `) [' p" l* y
> > >>Ginger will cure morning sickness and nausea. l+ l' X" |' Q% u
> > >> $ p' n0 t$ f" b
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
6 e L* r5 N H" i: f+ p$ ~0 _- m> > >>High-acid cranberry juice controls harmful bacteria. / Q$ _$ i/ q% ]' W4 |9 E
> > >> 4 _8 I7 {- v, S& v. ?3 ~
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
/ z' @$ C2 `- e> > >>Bone fractures and osteoporosis can be prevented by the manganese in 1 h7 B* \% M4 ^0 \! _1 M
> > >>pineapple.
* V0 n. J$ L6 L. q> > >> ) H. Z' ^, F* l9 Q {9 b) I. _
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
( n' |; A; [) f8 |* r> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
/ G4 F: n5 Q4 n# R/ F1 y8 [3 P> > >>depression, anxiety and fatigue. ) k }) b' X4 S2 W+ X
> > >>
* |( m- |0 I& s9 ]/ ~> > >>MEMORY PROBLEMS? EAT OYSTERS!
+ r9 E. b2 z4 \2 @- @5 u> > >>Oysters help improve your mental functioning by supplying much-needed : u1 b' L) o9 Z# C3 F- ^8 W
> > >>zinc. P0 n+ b& @% i$ U) _
> > >>
" g) x2 i7 z' I> > >>COLDS? EAT GARLIC!
; y5 w6 ~+ M! v2 F; Y2 n> > >>Clear up that stuffy head with garlic. (remember, garlic lowers Z7 e8 J" o, I9 I+ z3 t4 C; Q# a
> > >>cholesterol, too.) 2 p6 N$ K3 f. [5 k
> > >>
/ s( Y( b c3 @ X% h5 D3 \> > >>COUGHING? USE RED PEPPERS!! : O: r' g4 G- h
> > >>A substance similar to that found in the cough syrups is found in hot & [( {7 {, L3 O8 q0 Y. @7 g6 I
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 3 L' Q! S! U% S; K1 s* n( n; _* D
> > >>tummy. 7 ~$ J: N* x' Y9 U+ O" ?2 c% S' n3 n
> > >>
/ Y6 p( n; [1 _) }> > >>BREAST CANCER? EAT Wheat, bran and cabbage - t3 i1 N3 D' M; q& |% O* n! _0 E5 Z
> > >>Helps to maintain estrogen at healthy levels. , _( `, o4 t' \1 @; |, P
> > >> ! m3 K8 r- J. ` K
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! / u5 v( a% c6 V/ w8 W! A# ?$ v7 n& H4 ^
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
1 d9 }* z: {6 n3 z> > >>green and orange vegetables. ) g/ M) `5 t: x( ~7 l
> > >>
' J: c: Y# ]7 r f, S> > >>ULCERS? EAT CABBAGE ALSO!!!
+ X$ B. {0 t7 |6 w4 K+ T> > >>Cabbage contains chemicals that help heal both gastric and duodenal
: J: K! I7 L# j2 M0 N> > >>ulcers. , E8 ?- o/ l. B& y1 T6 n: k% b# d
> > >>
$ a& _9 G1 I8 s% ?1 h> > >>DIARRHEA? EAT APPLES! 0 d* r& K( X+ L5 E: V
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
$ o1 x2 y7 U' P* ?" U, ~6 v> > >>condition. (Bananas are good for this ailment) 1 O, t& }+ J7 \0 I7 @
> > >> 1 r+ S. p% y+ _: d
> > >>CLOGGED ARTERIES? EAT AVOCADO!
& }8 F+ L9 o/ }> > >>Mono unsaturated fat in avocados lowers cholesterol. % v( l; Z, s- m
> > >> & i3 s3 _8 G, m7 R N9 B+ `
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
8 P; k! _6 d7 ^* X7 A/ {> > >>Olive oil has been shown to lower blood pressure. 1 R' @, _( u0 g; H; w0 T ^1 v- y
> > >>Celery contains a chemical that lowers pressure too. ! ^! E+ t3 @/ ]- w! Q
> > >> ' l7 ]& R! `( c9 p0 D& W
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! - {9 U4 P. O+ G* N. S J6 G" K- V5 b
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & ^+ b1 E8 B: J7 K3 [9 O( X4 L8 c, k
> > >>sugar. 7 f* X ~, C7 @1 Y5 O0 Z
> > >>
/ D3 F: }# M: ?; B> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 7 R/ |7 @' V1 ?0 b/ E9 P4 q) Q
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. + S8 v" k- T/ J! r+ U- X
> > >>
' u0 W0 O! {2 q> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low - ^4 r( j) N' ]3 ]' S
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
5 J0 x$ f1 [- U" o& I% j> > >>activity of Vitamin C thereby helping to lower the risks of colon
& L* d$ a2 M H> > >>cancer, heart attack & stroke. , t" `( L8 T0 ^) ]
> > >> 8 {4 h) x. {& H9 ~. B) k$ l
> > >>Strawberry: Protective fruit. Strawberries have the highest total
! L* }& ~& l$ @& R> > >>antioxidant power among major fruits &protects the body from cancer
2 {, b6 A2 X& y& p, u3 Q> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
) _2 \% H) ?2 I> > >>good for you..they're high in anti-oxidants and they actually keep us 6 Z9 s8 P# g0 ?1 K, w f
> > >>young.........blueberries are the best and very versatile in the health ' ?/ e! ^) u) V* ]5 Y0 {$ T
> > >>field........they get rid of all the free-radicals that invade our
% ^2 ]. [2 m+ v, H>bodies) 9 b8 N" T- @2 T# U/ E6 @- F
> > >>
( a5 O8 U6 u( F+ Q> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep % Z+ o, B O. E# @. \* F2 I: `4 @# s. U
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
- t4 w, ~+ ^: t' f! a> > >>as lessen the risk of colon cancer. 7 o3 f8 q( s+ \$ H7 O: j
> > >> % k6 l' w. @: [
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
0 V( F, O$ Z9 r> > >>packed with a giant dose of glutathione which helps boost our immune
7 a. r, T& U Q/ ?) {> > >>system. They are also a key source of lycopene - the cancer fighting # q9 a' h$ n6 O% ?$ o" H a) b
> > >>oxidant. Other nutrients # [0 b( r- n+ r* M1 C+ p9 q% K
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
* `5 W- \4 V8 C/ B D! I {4 U! e> > >>natural substances [natural SPF sources] that keep our skin healthy,
' s6 Q- N2 p; S2 C6 `( K4 H! _- {> > >>protecting our skin from those darn suv rays)
8 h- }2 I6 [6 f: p. q/ |+ t> > >>
. m$ s+ l3 h6 p, B7 n3 _! \> > >> : s& `! \) x L9 w" }4 E; v4 z
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ) E: X4 t! X+ R7 O4 }: \
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
. G/ d0 I" C0 P9 {. b0 h- k. R> > >>prevent constipation. 6 X4 i! f0 ?" s
> > >> 9 Y0 e5 Q# l% Z" I. O! [
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 1 c4 O9 E0 ^! y1 R* g$ p$ b- r
> > >>gas and indigestion) ; y& k. Z$ m* `5 j0 d t: E
> > >> 9 X, d% f( P& _3 r; M Y1 t
> > >>Tomatoes are very good as a preventative measure for men, keeps those 7 g* G4 {$ E0 B/ n3 B, o
> > >>prostrate problems from invading their bodies.: ]; F/ U) r( t3 r, Z# U. [
! O, p; s! Z, f' B$ n/ G3 t6 O
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
