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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
) R8 A) y- B0 U% P7 V& m; Z% ~, R. i> > >> 1 M' w2 `- c3 U/ j; w
> > >>HEADACHE? EAT FISH!
: V) e" ^, W* T( a> > >>Eat plenty of fish -- fish oil helps prevent headaches. ; C4 Z7 H: l+ @+ A% k; y7 _( A
> > >>So does ginger, which reduces inflammation and pain.
/ v5 o2 J* v1 p( ^1 S> > >>
% F8 o) q1 M5 {$ t# d: o6 k( Z> > >>HAY FEVER? EAT YOGURT!
0 a \( ?6 m5 m8 a. a> > >>Eat lots of yogurt before pollen season.
6 t6 W; X, K3 e6 d, L n0 t% ~> > >>Also-eat honey from your area (local region) daily.
9 v6 R% D( G- D8 \/ k> > >> 4 x9 N" R. e8 w$ t
> > >>TO PREVENT STROKE DRINK TEA!
( x# p3 ?4 Y% z3 A) b+ K5 Z> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
$ ^% k( [" T) ?$ y$ `> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from # u2 I& a+ F" \1 O, {+ D/ b
> > >>invading....Green tea is great for our immune system)! 4 x. I1 {# u) d6 |% N0 a- `
> > >>
; c' C$ z8 X4 n- D+ [> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 1 X. Y3 n$ S, a U
> > >>Use honey as a tranquilizer and sedative.
; a' _$ R% J0 x0 y: \: x- S> > >>
5 d* Q: k* ]: Z> > >>ASTHMA? EAT ONIONS!!!! ( {2 I0 R! Q* L. g6 u
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 4 ?$ @' x& K# \8 K" V
> > >>young, my mother would make onion packs to place on our chest, helped
) l$ U5 q2 ~+ B/ e' {# f> > >>the respiratory ailments and actually made us breathe better). " Z$ ^! ]+ E/ S* L* \& u
> > >>
" \, f2 t9 J5 f0 a% J> > >>ARTHRITIS? EAT FISH, TOO!! 2 j% ~6 j; E- i0 C' _4 O% k
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
- {: L6 q. K- O* D, R5 }0 D, G> > >>has omega oils, good for our immune system) 0 g) \, n6 D) j* Q
> > >>
! g$ @% @- Q) ?9 {+ V> > >>UPSET STOMACH? BANANAS - GINGER!!!!! , U" W+ e: Z% o( M& z
> > >>Bananas will settle an upset stomach.
9 S1 @$ l6 y6 t, L8 C% x> > >>Ginger will cure morning sickness and nausea. " j$ c6 {1 o) L+ ?3 h% {4 J6 t
> > >>
2 Y t) o. A. V9 ^3 B> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
: r5 ]! Y, p: a6 Z- W6 {> > >>High-acid cranberry juice controls harmful bacteria. 7 r9 S( ]" s8 T* }( W
> > >>
8 b7 L6 |( }7 `: Z> > >>BONE PROBLEMS? EAT PINEAPPLE!!! . v) A- o( r! a0 V! x
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
7 v1 s6 S; w: w0 N> > >>pineapple.
+ w+ Q3 ]' B( [> > >> 5 F2 M& |$ N) \1 E5 K& j) H$ F5 M
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
: T9 w4 I+ ~' Y; ^( V3 L> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 6 l. u8 w" \- I3 `
> > >>depression, anxiety and fatigue.
; Q& I( \# Q: _7 n. u3 D& n" K> > >> : o3 E0 |3 v; O5 X' O, A
> > >>MEMORY PROBLEMS? EAT OYSTERS!
) {; P G" k: z) H> > >>Oysters help improve your mental functioning by supplying much-needed
6 o: Y* f9 k* \8 [> > >>zinc.
0 u( ]; b8 `" y0 ]: l> > >> / j# L4 L p. x t6 [
> > >>COLDS? EAT GARLIC! " _/ r, H" `5 k5 ^& _
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
) P4 [: ~6 b {> > >>cholesterol, too.)
) B7 x) w" F$ F> > >> ( h }6 |7 Y: y8 ]9 E7 `8 j! R
> > >>COUGHING? USE RED PEPPERS!! 8 m# U) N9 i/ @' D) d' Q
> > >>A substance similar to that found in the cough syrups is found in hot
3 Y- m' a A6 I> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your * {5 M4 y: O' U% y u
> > >>tummy. " x! s( B2 S/ \0 i/ Z, U
> > >>
0 x1 L+ o! W/ L* O( A1 ^> > >>BREAST CANCER? EAT Wheat, bran and cabbage : _* W7 J2 e$ x6 j/ U6 S# o3 u
> > >>Helps to maintain estrogen at healthy levels.
7 w; _" t1 b9 R E2 s> > >> 6 i6 q. i9 B. D7 d- r$ C5 E
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 9 D0 C: C9 r8 q9 ?
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark - x9 [5 h# I/ g- K: k
> > >>green and orange vegetables.
* a) k' k" K- w$ c4 A) T> > >>
5 W \6 r1 n8 ^6 i: s4 u6 V; j> > >>ULCERS? EAT CABBAGE ALSO!!! * N3 u2 A. W: k9 [8 z" o, I
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
, F; F, k) {3 f& {( m+ B> > >>ulcers.
5 E) r+ {" E% X> > >> 3 E$ ^$ L+ l' V; K" m
> > >>DIARRHEA? EAT APPLES!
( }: a' N: J9 |; s: |> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ! G2 s4 S/ J' ~$ Q0 w. }" w
> > >>condition. (Bananas are good for this ailment)
( T7 i5 p, A1 N, `% A" V> > >>
* r& Q8 `8 g4 H! q> > >>CLOGGED ARTERIES? EAT AVOCADO! / Q% g: A& ?3 A, d- E9 l/ S" Q
> > >>Mono unsaturated fat in avocados lowers cholesterol.
+ ?; ~0 Y7 P, _1 ^6 ~9 b> > >> . q& W% N) I( q% }6 b
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 0 d# _+ J" K/ @
> > >>Olive oil has been shown to lower blood pressure. 8 o& O+ f/ R2 e V( f! T
> > >>Celery contains a chemical that lowers pressure too.
) v% U. A! O# R% m> > >>
/ K7 e9 F1 l7 {( @! [6 z4 o> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
, ~9 J6 |1 S9 Y X> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
' k* c( @6 I2 f6 w$ N9 e+ F3 E> > >>sugar.
3 f( ]% B- F8 u2 @$ q0 t> > >> 9 X0 I; p, G3 `8 r* o$ i) m h7 V
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
6 k* T; u6 s. z% y! P- C6 s> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
& |# N$ I2 q! p5 u Y> > >>
6 ~7 i* v/ w$ w3 v$ c1 S& s> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
, F; o2 ~' {) [3 o' C* L" F> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
+ l) h& u3 M- I> > >>activity of Vitamin C thereby helping to lower the risks of colon , {3 }: A2 `+ F6 u" D
> > >>cancer, heart attack & stroke.
: w& {8 D4 t4 v; [8 H> > >> $ U1 A, P2 x, M8 q9 |5 t- u t
> > >>Strawberry: Protective fruit. Strawberries have the highest total 6 p* U! I/ S. \) M4 x( j1 u) w) x
> > >>antioxidant power among major fruits &protects the body from cancer & ]4 x- a' K$ }3 i j
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 6 X* ^ z- W. y r+ p, l
> > >>good for you..they're high in anti-oxidants and they actually keep us
, r, \" |! z1 |7 x9 m" F" Q3 h> > >>young.........blueberries are the best and very versatile in the health ) P" q/ A1 D4 r2 W
> > >>field........they get rid of all the free-radicals that invade our 0 d* Q. h& f8 `* n, W
>bodies) ' \ f6 b/ I6 x/ B
> > >> * w7 y5 D8 K8 H7 n$ `0 F
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
$ v3 r9 t M. N> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well $ z' |6 m- S) C l
> > >>as lessen the risk of colon cancer. ( X. K' c; H; n& z' s
> > >> ! \2 a3 W& u4 Q7 _- h
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
% a# w" w0 V I> > >>packed with a giant dose of glutathione which helps boost our immune
1 e* x4 o3 F1 Z* \% h> > >>system. They are also a key source of lycopene - the cancer fighting 5 O- i$ |: L- z
> > >>oxidant. Other nutrients _& t7 [- A, A6 B
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
+ @6 i. A2 L1 Q* M0 P9 j/ `> > >>natural substances [natural SPF sources] that keep our skin healthy, 9 U: h; S/ K4 D2 H; C
> > >>protecting our skin from those darn suv rays) 2 J" \) R% _9 |) G! L7 M
> > >> 7 O+ v' b2 x: E: b
> > >>
) Q6 c$ z& }9 r3 O5 F6 P9 P> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
0 x1 e4 I+ A$ J> > >>their high Vitamin C content. Guava is also rich in fiber which helps
. n `% @2 q' }% U- o> > >>prevent constipation.
- \: r" m7 w0 `4 {8 p& w" {7 z> > >>
$ Y* S/ I! ?& B2 y> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
! _% b: R8 f+ D0 O! x5 S4 K/ Y> > >>gas and indigestion)
. K6 F% U7 A3 A> > >>
B" e. o- ~3 c% N5 M: K- J2 V, }> > >>Tomatoes are very good as a preventative measure for men, keeps those
) W& X! E3 R k8 y2 q( M> > >>prostrate problems from invading their bodies.9 R# b5 R5 x" }4 x) O3 m
) b' \7 f0 A) a) m; D$ T/ |[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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