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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
' E2 A# d2 s+ t9 k> > >> : E# j% H, \1 L3 U7 \( ~5 F
> > >>HEADACHE? EAT FISH! $ Y* I. X- D. o2 A. K* e( d1 `
> > >>Eat plenty of fish -- fish oil helps prevent headaches. & s& [& M5 }' D0 Y* n' Y
> > >>So does ginger, which reduces inflammation and pain. ) U& T% x% s* `: I: }5 Z" i
> > >> 9 a. t# j, @* f% P* K; }, ^) \! v. r
> > >>HAY FEVER? EAT YOGURT!
: u0 H9 i7 s2 E, H> > >>Eat lots of yogurt before pollen season.
" t9 b1 N! ~" R/ w7 M; N( t> > >>Also-eat honey from your area (local region) daily.
Y& ~8 C" J. O( z& [> > >> ( T* L6 E$ e; i6 A; i
> > >>TO PREVENT STROKE DRINK TEA!
+ B1 V8 @/ f n$ l> > >>Prevent buildup of fatty deposits on artery walls with regular doses of / p# d! z$ }8 s+ {
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
& L3 G+ c# s% R3 N3 p! r> > >>invading....Green tea is great for our immune system)!
[0 B5 T9 s1 O$ t3 f> > >> 8 [9 M& Z7 I% G: I2 p5 Z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! / W2 O, i: ^+ s- [( P' d3 b
> > >>Use honey as a tranquilizer and sedative. / ^. U$ u' C1 ~8 E) Q. v
> > >>
! u. l, w s$ V, Z' k% p* r> > >>ASTHMA? EAT ONIONS!!!! ) C2 k7 N3 |- t% d
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
5 o5 H) ?$ g8 c" t- z> > >>young, my mother would make onion packs to place on our chest, helped
8 h, n/ S" ]& e7 Z9 R. }/ D5 ^> > >>the respiratory ailments and actually made us breathe better).
) n% b# W5 h) V) b N> > >>
% b' ?! W" H( \, H5 M, k> > >>ARTHRITIS? EAT FISH, TOO!!
' _: R# [* z4 E> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 0 g4 O$ k. n9 C9 i& q; S9 G% B% N
> > >>has omega oils, good for our immune system) ' R* h+ A1 M+ E# [8 y2 P
> > >>
) g+ D. f! R `1 a9 T: Q6 K7 W> > >>UPSET STOMACH? BANANAS - GINGER!!!!! / g Q; {0 F/ q; X' d
> > >>Bananas will settle an upset stomach.
2 H6 o1 I0 F. l0 M# }: F0 J3 c> > >>Ginger will cure morning sickness and nausea.
) x. X" N: x }; y> > >>
9 u& I5 g' F! U8 E i> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
8 a2 u' L) z; i" f> > >>High-acid cranberry juice controls harmful bacteria. ! ?9 B! |9 V* `
> > >>
8 k# @ h$ W. k( _$ @& r1 w8 z7 Z> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
/ i& m0 {1 w- Q2 F> > >>Bone fractures and osteoporosis can be prevented by the manganese in 8 `: Q% j m5 |" D
> > >>pineapple. . v# q- x. K" `' l' z
> > >>
/ O, f$ |8 c$ P! w& T: u> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
9 y. ^# e: { O* N> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
( w# M: Q) |' y. ^! m; L> > >>depression, anxiety and fatigue. % l4 z+ P6 Z! Z6 s8 ?
> > >> 2 L( k4 ]& X3 w! F. k0 g+ l
> > >>MEMORY PROBLEMS? EAT OYSTERS!
' R7 X* m( A) O4 Q> > >>Oysters help improve your mental functioning by supplying much-needed
3 `$ X @+ Q" O7 G> > >>zinc.
1 V7 |! a; E G K. O# f> > >>
# J4 K7 t# Q1 @7 ?! F( u4 f5 B& L> > >>COLDS? EAT GARLIC!
0 s& r) J* L5 p2 m; V3 k" }9 b> > >>Clear up that stuffy head with garlic. (remember, garlic lowers # C8 o. I7 p; n- P
> > >>cholesterol, too.) # f- O" m9 c" _, a7 Q
> > >> ; Y# i! c9 _8 n- w/ P( U
> > >>COUGHING? USE RED PEPPERS!! 7 t. A, z% O, C$ X
> > >>A substance similar to that found in the cough syrups is found in hot & f1 b# X( @5 e: l5 ^6 I- h
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your % G( f3 f9 J7 c: L) [0 L1 u% a. r1 G
> > >>tummy.
) E6 I$ F3 O n h8 x" F3 R> > >>
' ^+ k( A9 e+ h/ d. m) |% Y> > >>BREAST CANCER? EAT Wheat, bran and cabbage
8 X1 M! N5 }, Z! n; J( L y* }> > >>Helps to maintain estrogen at healthy levels. ! t# w- Z/ G5 e
> > >> 3 \- L% s& K3 v+ j
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
$ {( B9 u( B L2 l3 y> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
. k% }! Y! `6 D. @> > >>green and orange vegetables. + h" D7 l8 j2 k( A
> > >>
9 t1 X( g# I J> > >>ULCERS? EAT CABBAGE ALSO!!!
0 k6 H6 g& }$ `( N> > >>Cabbage contains chemicals that help heal both gastric and duodenal
+ h3 ^4 Q3 N4 Q4 _% {> > >>ulcers. 1 z- [" p8 W: I
> > >>
( O" y$ _) O2 g& ?$ n3 d" K ~> > >>DIARRHEA? EAT APPLES! , ?% q1 R- q* L9 m
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
) l% l1 P/ ?9 v> > >>condition. (Bananas are good for this ailment) 6 L2 U" V4 c+ x9 X* R7 e5 h s- ~
> > >> d6 P& A2 u S( n3 S
> > >>CLOGGED ARTERIES? EAT AVOCADO! 9 d5 j2 {6 ]; h3 R, m* {5 M* M
> > >>Mono unsaturated fat in avocados lowers cholesterol.
6 J+ F; E% x$ h9 S& [; Q> > >>
; Z3 Z# t1 X- M) o3 g1 b> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
1 u% u' L2 g6 d; Q' S+ V+ i> > >>Olive oil has been shown to lower blood pressure. 2 t+ m* g% x8 ?* W2 A
> > >>Celery contains a chemical that lowers pressure too.
# q- o: V! a# e; ^5 g8 x> > >> - [+ C& W9 q# M# k7 q( z
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
/ t5 s6 N% s( g$ C( W1 ]> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
. W8 S* r' U# M! Z- o8 v> > >>sugar.
+ d' U; y2 K( B+ e> > >> n; y+ D( W% _1 u* z3 V
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
4 N$ C+ }& ~0 K. |# [7 w> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - U. f3 O9 \& c4 t
> > >> 2 E- X- ]1 p+ m. }( g. V3 X
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
3 |$ ]5 a7 N3 D c; \& v1 @> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
6 v6 ~( ?9 z6 W; M" I8 }> > >>activity of Vitamin C thereby helping to lower the risks of colon 9 o: m( P. Q% ^" \# t, T
> > >>cancer, heart attack & stroke. : u' S }3 o8 g( O: Y9 D. ?
> > >> : v, n/ _; m5 Q- l+ t- i* T" d
> > >>Strawberry: Protective fruit. Strawberries have the highest total
7 Q2 |' L9 ~0 W# z> > >>antioxidant power among major fruits &protects the body from cancer 1 N2 E" P! o* [$ n. K7 A S
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
4 Q+ M* k7 n- @- [2 V+ z: r> > >>good for you..they're high in anti-oxidants and they actually keep us % W. k3 w! |! |7 D a! t
> > >>young.........blueberries are the best and very versatile in the health
. z8 { V( O7 i> > >>field........they get rid of all the free-radicals that invade our
" E5 z( k& L" W0 F& n7 B9 [0 a8 k>bodies)
, c4 x1 e! z1 m! T" e> > >>
' n2 r# I: y! ^, g> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 4 t+ j7 Q+ X2 Z6 ]
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
% w1 v7 @& T6 I: ^> > >>as lessen the risk of colon cancer. 0 q' r2 n1 `) h) j
> > >>
, j% ~! I- n, y1 Q* \> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
m; ?$ a) z! `6 s& Z> > >>packed with a giant dose of glutathione which helps boost our immune
: \4 B8 S* T! v. C4 F> > >>system. They are also a key source of lycopene - the cancer fighting ! u& P6 g2 r4 q2 r! }
> > >>oxidant. Other nutrients
& G& z; l& Y5 z* p( C$ W& ]> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 3 p. P) o0 j2 z. v" s0 K
> > >>natural substances [natural SPF sources] that keep our skin healthy,
6 S6 V# H4 x9 x> > >>protecting our skin from those darn suv rays) 9 O# ~2 k+ `, k- ^1 I
> > >> h! {$ R) N8 s) m5 F, H% {
> > >> ; R/ H; @" J" B; T" f. G+ W' A* u; z7 t
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
9 p- | K3 V+ c. _! O> > >>their high Vitamin C content. Guava is also rich in fiber which helps
, @+ m, @+ ?# U I) w> > >>prevent constipation.
# f, q6 c( r, {* G. }1 B( P) a> > >>
1 n- |% L5 g3 f* ~6 J) m> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
# f. [! k: F0 ]+ Q3 C- V> > >>gas and indigestion) : C3 y5 Z6 _! b
> > >>
- f* A; B# @6 j3 I/ [$ h> > >>Tomatoes are very good as a preventative measure for men, keeps those - X5 L7 Y3 a _1 c7 i
> > >>prostrate problems from invading their bodies.- l3 j% x+ |! W% P) j
/ t; W. ?5 J1 e7 |" M5 W- N/ {
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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