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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
3 Q" r' b( x) H9 e( S) v4 a w> > >>
+ t# d' ], G l: {> > >>HEADACHE? EAT FISH! . Z& Z# d: a) p7 ~8 w
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
6 {# Y3 R6 ?. R6 E+ p> > >>So does ginger, which reduces inflammation and pain.
N. m) s2 h& [+ Y, h3 k ?7 v> > >>
: i% h v5 q' `5 W' U, [" E> > >>HAY FEVER? EAT YOGURT! ) Z( g, A, ~8 p& G" {
> > >>Eat lots of yogurt before pollen season.
# w# X/ o# \7 r/ ]> > >>Also-eat honey from your area (local region) daily.
% ~1 f* B- n7 m; H> > >> 6 M) m" n M0 @# n6 N5 U5 [
> > >>TO PREVENT STROKE DRINK TEA! . G! l- L+ l. N3 J9 l9 p) e
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
( K! F6 [3 T$ ?# P0 R0 s- z4 o> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from " n3 x. ?1 X7 t1 Z" L7 m
> > >>invading....Green tea is great for our immune system)!
1 _$ V o- N$ \3 e- g8 U9 q( C> > >> , v$ S- O) Z" J: L f8 X
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
9 X# e+ M0 N: I+ H> > >>Use honey as a tranquilizer and sedative.
- m+ D/ `6 ]1 y8 K. d- h( Q5 c> > >>
2 @) v. k; U( B6 K8 r; q y> > >>ASTHMA? EAT ONIONS!!!! 1 }2 Y0 u* G+ v
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $ ?6 R8 w% {: `; B6 ~
> > >>young, my mother would make onion packs to place on our chest, helped ; S& A% y& U( ]0 U# ` h# V3 P
> > >>the respiratory ailments and actually made us breathe better). ) M6 M$ k I1 p. ~7 F W4 @& F
> > >>
+ [: y. M6 u! g# [3 N> > >>ARTHRITIS? EAT FISH, TOO!!
, `. }6 K# J; c> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
% M6 J' z" K8 Y: r& |* k# a- v> > >>has omega oils, good for our immune system) 1 R y9 u- i6 \8 m
> > >>
4 B* @, K+ r# K1 p* q9 a> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ' C' ]6 y' y l4 H6 T( n
> > >>Bananas will settle an upset stomach. ' g3 K* S. E, J
> > >>Ginger will cure morning sickness and nausea.
4 A6 u6 f2 \4 f; e5 l# U; k> > >> % x. P* w. [6 o/ C M! u% p8 x
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
, w6 F8 M. l9 @; F6 p) C# {> > >>High-acid cranberry juice controls harmful bacteria. # m2 Z N, Q; [: H5 b' C9 O1 @
> > >> ! Q; P4 k2 ]2 ~5 ]: P
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
. m/ i6 m0 v* \% K! ]& n" r> > >>Bone fractures and osteoporosis can be prevented by the manganese in : _9 m! ~* y R+ }- D
> > >>pineapple. ; ^8 C5 R9 U* N2 j8 A' M4 c
> > >>
* D7 Y1 T/ k! o; v> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ! ^$ Z( i# N {& j) z
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 S0 U1 {( L# E; R# n
> > >>depression, anxiety and fatigue. + p) e5 N. K3 j8 P7 e/ S
> > >> 0 K( ^5 k5 {( K7 B. U# _ }
> > >>MEMORY PROBLEMS? EAT OYSTERS!
% [% z5 n3 s7 M& P& F5 f2 u> > >>Oysters help improve your mental functioning by supplying much-needed ; S" F9 @- x! \& @) w" m
> > >>zinc. ! s* D( f1 {+ b
> > >> 4 E% j5 z1 R6 E2 i
> > >>COLDS? EAT GARLIC!
2 _- ~5 R5 M U# x> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
, Q" X8 r6 K _; v0 K1 g> > >>cholesterol, too.) ( [1 \" d9 ?# E$ h2 x
> > >>
* i# q% a3 T: B m! {3 Y> > >>COUGHING? USE RED PEPPERS!!
2 l+ Q# h! R4 ^% @& A> > >>A substance similar to that found in the cough syrups is found in hot
4 d0 f7 S$ x, \> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ X( t' L4 g! J; i- r> > >>tummy. 6 Y. Z0 ] g1 S& O: ?* F/ q4 P
> > >> ( h$ E6 P ^5 D7 r3 [2 F
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
! U9 ]- K5 I( O, S# T* X> > >>Helps to maintain estrogen at healthy levels.
% t/ A9 O7 @4 {/ P- o# }0 {> > >>
1 Z2 D1 H7 }! C) }% V I1 H> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 9 o8 G' t; E* H1 j" G$ x* |8 c9 j+ v
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
4 T7 O% M$ D8 f& h> > >>green and orange vegetables.
5 w# z/ P$ ?& e+ N: @> > >>
# C9 r) F2 I" l, m' y$ j6 s. q> > >>ULCERS? EAT CABBAGE ALSO!!!
6 X* E8 f+ h! |3 a& X> > >>Cabbage contains chemicals that help heal both gastric and duodenal ; ^# L9 F# {5 O0 [+ T- G' b
> > >>ulcers. & [' K9 _# s/ B, B' H
> > >>
" t% K* g0 A/ @: v> > >>DIARRHEA? EAT APPLES!
! |/ i( x' p5 T+ W! o K: a> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
0 r0 ~, Y# t$ R% W7 h& N8 U> > >>condition. (Bananas are good for this ailment) 3 c3 a6 a. j5 Q2 J" f# c
> > >> 9 T/ \, T* K. ^% S$ ~
> > >>CLOGGED ARTERIES? EAT AVOCADO!
% b. V4 F& ^7 {> > >>Mono unsaturated fat in avocados lowers cholesterol. : q* m7 V; L5 }
> > >>
r( }) W( W4 e9 H& H> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 8 k; V- r+ \ F. O }! E0 t
> > >>Olive oil has been shown to lower blood pressure.
# `* g" ?( {: ?/ j6 A> > >>Celery contains a chemical that lowers pressure too. % Y9 L5 H5 T) c) y5 |3 J
> > >> 3 N3 r7 X" x# K7 r
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ( n. V( f$ q$ A+ |8 _" q2 b/ @% u9 b9 r
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
8 Y* f# K- e0 c, C$ i9 ]# Y8 q> > >>sugar. " f f8 Z* g% |4 ?$ f0 H! O4 W
> > >>
! ]3 F! I' y, ]- [8 k; Z5 S7 V> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
/ M) j9 ]5 d3 ^: U5 D> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
# g! L/ k) x3 A> > >>
; C" v3 K- w2 U* S2 |5 b/ w9 n3 v0 H> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
0 w" o/ \3 q' ?( D% {3 Z> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the - U3 E& W; ?( I6 c1 I" R; c1 e
> > >>activity of Vitamin C thereby helping to lower the risks of colon
: q* Z7 W z7 |3 k> > >>cancer, heart attack & stroke. % ^+ r1 D/ E ]4 I
> > >>
( o* c# }7 s/ ^ k( G7 b6 P> > >>Strawberry: Protective fruit. Strawberries have the highest total
: V! v5 V* U4 B5 v6 b: O) E> > >>antioxidant power among major fruits &protects the body from cancer ! c( X) r0 L7 ]
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
# B2 \) L7 ?/ k> > >>good for you..they're high in anti-oxidants and they actually keep us
7 n3 e) |: z6 c [9 B7 n> > >>young.........blueberries are the best and very versatile in the health 0 N0 {7 r+ a4 X7 S7 j
> > >>field........they get rid of all the free-radicals that invade our ' Z/ E4 d- c: g6 i* @& `
>bodies)
& K7 ?- f! J# R1 }5 ] E> > >> ' y+ ?6 R/ J6 M7 B6 u
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep Q' {' }/ C- v7 D% t2 S0 M2 [
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well % U. i' o, q2 u) \
> > >>as lessen the risk of colon cancer. 6 D5 R' X0 M: X# R
> > >>
# ]% x0 r# c1 B4 ]6 C: Q& ]/ C/ ?( I> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
& U( t0 ?' N6 F) {7 B; k( q K> > >>packed with a giant dose of glutathione which helps boost our immune
! c9 b: t, r0 c! L) {1 v> > >>system. They are also a key source of lycopene - the cancer fighting
# m- [- W1 F) R3 W> > >>oxidant. Other nutrients * [8 l3 ^( R+ u1 a' Q$ U
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 5 J" i; Z3 K) W5 I
> > >>natural substances [natural SPF sources] that keep our skin healthy,
! q; q o$ J5 T& Q# D* e! g8 z# K* V> > >>protecting our skin from those darn suv rays) " @) k+ L+ E$ a" {7 x# `% L/ ^
> > >>
7 s2 E- r' `/ @+ j! {3 W> > >> . C* |: w& I1 ~* s3 L- L1 e+ N
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 2 r, J9 a: Z# V; e& H; p: R, K
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
/ ?2 g& s7 B# D1 J3 g> > >>prevent constipation.
6 k- S/ U4 H( X( D* E> > >> % @+ \2 S: r1 |0 [* L8 r
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 5 k( _5 {+ W- ]' d, s. O; I
> > >>gas and indigestion) 0 J" h! j. {# K [
> > >> 4 H5 `1 c' C$ |% w3 M0 q
> > >>Tomatoes are very good as a preventative measure for men, keeps those 3 r0 w# n& u6 G+ K8 Q- f
> > >>prostrate problems from invading their bodies.
6 U, Z3 X7 r" J8 h
( |: W9 B# O. X0 ?5 _9 R[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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