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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 5 C: b1 C% n( [1 s
> > >>
- Y& v) T; d& h: b> > >>HEADACHE? EAT FISH!
; J* g `! K E3 L% c# n> > >>Eat plenty of fish -- fish oil helps prevent headaches.
9 U+ r- y; ` p0 E> > >>So does ginger, which reduces inflammation and pain. ! s6 J! r& {, _
> > >>
7 ^3 ~, w0 g7 O4 O/ y2 T' {> > >>HAY FEVER? EAT YOGURT! % k2 ?2 r) C5 U% ?
> > >>Eat lots of yogurt before pollen season.
' b: R, f$ V2 v* L> > >>Also-eat honey from your area (local region) daily.
8 }( k, T Q; f: F, [$ i> > >>
- S# f+ F6 q" f& ?0 Q0 h> > >>TO PREVENT STROKE DRINK TEA! # h! E6 U! c7 ] t7 F" y1 S# \" [
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
' ? r5 z, E2 o# s( T! E" x! g> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ( A5 Y2 G2 X# k0 ?3 ^5 J" T
> > >>invading....Green tea is great for our immune system)!
6 v+ q4 F3 c5 s3 G> > >> ; N5 g7 @8 v8 s, q) w5 ~
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! . ~5 B/ x; u$ D5 E I7 D8 q% S' Z
> > >>Use honey as a tranquilizer and sedative. ! d" M2 x1 N3 l, ]1 Y
> > >>
( P% J% k, _) z! I+ e> > >>ASTHMA? EAT ONIONS!!!! 4 ]4 X1 y1 [1 i: `
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
7 y! ], n5 ]4 I M2 v6 f2 W> > >>young, my mother would make onion packs to place on our chest, helped
" z9 u9 o0 f( E5 l7 |! A! I) |/ q& T& }% I> > >>the respiratory ailments and actually made us breathe better). ( P* A+ M$ l9 Q* P+ ^
> > >> + F- N3 H- @ H. [, N
> > >>ARTHRITIS? EAT FISH, TOO!!
4 i+ Q- u/ i" O1 @2 w7 \7 i. I> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
/ E0 C! g& t4 q5 i> > >>has omega oils, good for our immune system)
3 v) z; z/ K: i: l6 R( P# k' F> > >>
* d% m q. [$ Y4 @% a> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 4 E9 L/ B$ F9 u9 s$ o4 V& M7 J
> > >>Bananas will settle an upset stomach.
1 Q3 _) b' j1 y& A0 u8 l4 d> > >>Ginger will cure morning sickness and nausea. " h, F) u3 W' S
> > >> ' @: W3 n5 m( e) L7 P' @
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
9 ~6 e' K) R. z/ f> > >>High-acid cranberry juice controls harmful bacteria. ' ?# T' v+ s" C q" A' m9 L
> > >> ; _; o; K4 F( Z ]6 M
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! & k" [$ z M% }/ I3 n
> > >>Bone fractures and osteoporosis can be prevented by the manganese in * L. k" e& X& ]; A' g
> > >>pineapple. ! j& _, H- `2 `+ C2 Z2 Z P
> > >>
2 ?9 ]; e* y6 X$ a w" d: n- ~> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
0 p p c3 r, v( H$ j I* ]! }> > >>Women can ward off the effects of PMS with cornflakes, which help reduce - |! e) K% y& L2 R. c4 b
> > >>depression, anxiety and fatigue. / \% t5 x8 c& h' T
> > >> * j% }0 k* P/ W
> > >>MEMORY PROBLEMS? EAT OYSTERS!
+ A" a; ]* ^& u' L! i> > >>Oysters help improve your mental functioning by supplying much-needed & o3 v/ r7 v. h/ _
> > >>zinc.
0 o( z' b' X& i0 U% `4 b3 r3 N+ R> > >> , x" |( s* c8 M( t& K% \1 }3 c8 ]
> > >>COLDS? EAT GARLIC! ; {2 C' {& L k& i5 ^
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 3 s# F% e; ]* P1 r; M/ |* K0 k
> > >>cholesterol, too.)
% e6 J" a1 o. U7 {) W( U: I& T3 h! |7 D' U> > >>
2 h' M3 R# K: b1 z* c> > >>COUGHING? USE RED PEPPERS!! / G" S8 {' O# L9 @! J
> > >>A substance similar to that found in the cough syrups is found in hot * m( w: I1 ?% V
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
4 }, q( c1 ^" R& ~# {9 R> > >>tummy.
" z8 |( t+ ]* y! e1 l> > >> 1 ?" o( |, m1 @7 X5 @- `
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
7 \! z! O9 C# v$ f* O; k- G> > >>Helps to maintain estrogen at healthy levels.
; Y( K6 o/ ]- w" f, M% p1 V. T$ x1 W> > >>
. z6 ]1 l! Q+ l5 \* L! C> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 2 r9 Y/ V! @, N. I
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ( O/ W' W% D* I: s4 }
> > >>green and orange vegetables. 7 ~4 O4 a1 _- y8 s# \+ f
> > >> + Q4 F- _0 T& Z) r" X
> > >>ULCERS? EAT CABBAGE ALSO!!! ) |5 `3 |# b$ ]- A1 z3 G$ s1 \
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
/ s! b# u+ b' k$ ?- Y/ ^! E> > >>ulcers. 0 e3 K' ~4 p0 y' D, C, f) E1 |
> > >> 7 @* S- W( a0 F
> > >>DIARRHEA? EAT APPLES! & A& S* |3 ~; y# z: ]
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
5 r3 w8 f" U4 e% b. @2 p> > >>condition. (Bananas are good for this ailment)
- j: d& s! ]9 i0 g- V& L> > >> 0 v1 c8 d# f! j9 }+ D
> > >>CLOGGED ARTERIES? EAT AVOCADO!
4 i; j' S- ?( b& C* Q> > >>Mono unsaturated fat in avocados lowers cholesterol.
! w# v1 R3 l3 G4 z& r> > >>
8 K. W! ]! p1 Z> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
( A, f( i! x5 `, r/ m. @9 {/ c2 V> > >>Olive oil has been shown to lower blood pressure.
1 |1 t& M8 V% ]" I2 t. ^> > >>Celery contains a chemical that lowers pressure too. : @2 [- X9 I0 k
> > >> 8 t8 ]' F) b: r' M2 s$ `/ F
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ! y* G4 {$ Z1 q, o B. ?
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood , D! B8 Q5 q! b; Q$ Y4 e
> > >>sugar. - D; z3 O$ H9 S+ L/ w% w s
> > >>
L1 [- u6 I# A6 H1 a- |> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, r% x% M; k ]6 ~: ^
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - |/ _8 O% a+ {1 i
> > >>
7 U2 U7 F& z, l4 Y& e> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
: l2 y0 y) A' B% E4 L, x> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ! f: s2 t+ n* B0 H4 E
> > >>activity of Vitamin C thereby helping to lower the risks of colon
* t5 z N/ o- W# h> > >>cancer, heart attack & stroke.
/ k$ V: H; r3 h- t4 C2 E# @$ ~! q> > >>
/ y, ?* K5 ]6 |& E> > >>Strawberry: Protective fruit. Strawberries have the highest total
8 S8 l2 {7 f u! H/ Y8 x> > >>antioxidant power among major fruits &protects the body from cancer " R$ c7 G7 O% l$ |8 `( W& N
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 6 I# C$ u4 O( N( F
> > >>good for you..they're high in anti-oxidants and they actually keep us & D6 k( W, e$ ~2 e. C0 t/ m- z- i
> > >>young.........blueberries are the best and very versatile in the health . C2 R8 S4 h+ B9 E
> > >>field........they get rid of all the free-radicals that invade our
+ o4 z; N3 ]/ P5 g: O9 R5 r D>bodies)
* \3 q; u4 g$ B. B: y3 b; t" m> > >> 6 x+ x8 Y% D& \7 P9 t
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
" B) q7 ~( k. J- i) B9 M> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
M1 J" B) i/ a0 A% l; K. G9 H> > >>as lessen the risk of colon cancer.
5 a% F7 R: P8 m& }/ B* c> > >>
X% S9 z6 d, u( L4 V> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
; C$ @+ O0 [. ~) ?" |$ R> > >>packed with a giant dose of glutathione which helps boost our immune
9 ~. o9 c% X8 Y> > >>system. They are also a key source of lycopene - the cancer fighting 1 Z+ c; h* ]* S+ N; O, r8 ]/ {
> > >>oxidant. Other nutrients " S" h) }; p9 P' n9 u- U
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ; X+ M3 R: i [) F1 F5 r; y! B
> > >>natural substances [natural SPF sources] that keep our skin healthy,
1 ]: {) \% y G2 b! e- O> > >>protecting our skin from those darn suv rays) ' w- v) W% }5 v6 O* R
> > >>
L- v, v9 x2 b0 k1 U6 ]> > >>
3 n0 ?+ q& V9 [+ {1 q: o" h; w> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for $ q% Y+ O4 v1 u7 C: J
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ' c D1 G0 r L+ A( f5 @
> > >>prevent constipation.
5 {/ ^! f0 B8 N- _. N4 a7 r> > >> 1 C e$ c" I4 ~* U6 g
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
5 f5 i. E% N9 y& H \> > >>gas and indigestion) / `6 G* c9 M; q! e% V
> > >> ( A5 m; N7 r# f. G9 ^5 Q
> > >>Tomatoes are very good as a preventative measure for men, keeps those
1 L' S7 r1 F! m0 \" w- P> > >>prostrate problems from invading their bodies.- Q) y$ s) r+ R6 C+ c3 } `+ e
, `) E& }" ~* ]' E[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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