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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
# k( W2 p0 u7 q; e a> > >> ) M. B; l; Z5 i
> > >>HEADACHE? EAT FISH!
3 ]5 x. }" H& X- `+ C> > >>Eat plenty of fish -- fish oil helps prevent headaches.
1 Y/ i2 }* Q2 x0 Q> > >>So does ginger, which reduces inflammation and pain.
3 [2 P4 J! k, m9 T& |9 Q( ?" _> > >> 8 @; @+ d# h j. x
> > >>HAY FEVER? EAT YOGURT!
' t- X' I# X% M+ J7 m4 |& p, g> > >>Eat lots of yogurt before pollen season. 1 ]# y2 P) |( ^& s1 X# {* h9 ]
> > >>Also-eat honey from your area (local region) daily.
0 p- K. g; O" X. i& v) ?/ v> > >> ; T( | ^0 v4 w3 T' v- ?, ~5 Z
> > >>TO PREVENT STROKE DRINK TEA! 9 ?% S! q5 `5 u2 c W+ |
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
9 ?5 s1 I" d3 T- Y9 M4 d$ u5 m> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
" a$ N7 J8 U6 I' u/ p% m3 O> > >>invading....Green tea is great for our immune system)!
7 X% M; C: x" M- F3 G9 K. Z> > >> ! `' U# d% k Q% W4 s, ]* M
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
! J* p. H$ V' \, f" Q> > >>Use honey as a tranquilizer and sedative.
% `5 r8 d7 F ]) J, ^. B> > >> 1 z y' S2 j- ^" G0 u1 U
> > >>ASTHMA? EAT ONIONS!!!! $ p$ @: H5 T( K$ K
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
- \! w- k" f/ B E2 X- [/ N> > >>young, my mother would make onion packs to place on our chest, helped 5 s1 E- S9 d3 u' Y7 x: q
> > >>the respiratory ailments and actually made us breathe better). ' {6 ^, \4 d8 y% c/ n$ q5 R. m9 w
> > >> . e, h: T$ V; l; g0 Q' I
> > >>ARTHRITIS? EAT FISH, TOO!! / f: c8 c8 U' ^/ a
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ; Z) ]4 Y2 M( l9 U9 [! y* J
> > >>has omega oils, good for our immune system)
) I! h* `0 t) j0 |1 n> > >> " v4 z: }, h9 C+ A( l$ w5 K
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
; x) @4 h4 w4 Q3 }3 X9 ^+ {! X> > >>Bananas will settle an upset stomach. - s) L0 r3 F% J# t
> > >>Ginger will cure morning sickness and nausea. / Y( z5 u$ f" Z4 C& b& X% X/ ?
> > >>
4 G& ?+ l( D* ~% p% [/ T> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
3 s* J; t/ c8 l$ p> > >>High-acid cranberry juice controls harmful bacteria. 8 F& B `) C& n: V& d+ }6 V9 _. _
> > >> + o( e& |: y+ k4 V# \4 J
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
* K; T# Y8 @% o! l> > >>Bone fractures and osteoporosis can be prevented by the manganese in . P0 E; W. @6 X1 v" x; M: F( R
> > >>pineapple. ' C9 t. X' U1 ~3 ~4 {
> > >>
. W0 \3 ~" A' [0 ]4 U> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
- A4 I& f _0 _- X> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
$ u1 V: m# K& o& b8 k9 S& s0 x% i1 Q> > >>depression, anxiety and fatigue. 5 C5 f2 _* i8 J7 {6 Z
> > >>
C; G8 [6 e3 n0 C/ h! W> > >>MEMORY PROBLEMS? EAT OYSTERS! ! p8 l' j9 Q# t7 {0 S) O" h
> > >>Oysters help improve your mental functioning by supplying much-needed
0 E0 A6 K- D5 P5 T5 u> > >>zinc. , L2 p5 @6 e [# U$ I7 q+ S
> > >>
' K+ y5 _5 e5 r: H' a6 N9 w> > >>COLDS? EAT GARLIC!
+ I* X5 d% G4 v! q! S> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 9 P+ J' r! C+ j3 V1 Y2 |
> > >>cholesterol, too.)
( }% j+ P/ I1 V2 K5 z> > >> . U3 O3 l1 t/ p! X6 [1 i" M6 G$ c
> > >>COUGHING? USE RED PEPPERS!! % f) Y/ j5 V0 X9 O
> > >>A substance similar to that found in the cough syrups is found in hot 3 a/ K, _. b% o
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
. u8 N' G+ B- S$ q5 y9 }% S> > >>tummy. * b$ r2 x) {. S
> > >>
9 B" I# ]8 E+ M( }> > >>BREAST CANCER? EAT Wheat, bran and cabbage m" z8 ~ t! V c/ Y6 I
> > >>Helps to maintain estrogen at healthy levels. & m; \! w- N; s9 ]& E$ N V
> > >>
7 c/ _- f$ ~8 m9 ?+ y! _> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
' X) S; _7 `: t z% S) L/ c> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ! z) x- N) a+ }! C9 S. t
> > >>green and orange vegetables.
2 H2 A' I2 I/ e4 ` p9 v> > >>
( j! \1 y) P4 J! {> > >>ULCERS? EAT CABBAGE ALSO!!! 0 o. x0 X6 g4 k. ~+ G. o
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
2 w7 l7 _- F/ ?> > >>ulcers. : }7 n1 E# ]3 g1 H. x! n
> > >> 3 n! F) |" \6 f8 B
> > >>DIARRHEA? EAT APPLES! 3 S. g9 G2 d( f: N" V2 T9 l
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this % I% K, N! f6 e& z- I4 p; G. C9 O
> > >>condition. (Bananas are good for this ailment) : m/ t3 k, r8 E9 \' i7 _
> > >>
! W' o m6 X( q+ I/ d> > >>CLOGGED ARTERIES? EAT AVOCADO!
! ?; d3 M( Y$ m s7 }9 h& s> > >>Mono unsaturated fat in avocados lowers cholesterol. f! {$ u' w! @4 p( A
> > >>
6 Q' Q' a: M1 Y; b' N3 [$ r( t; s> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
% M1 x: \. V: k- U" t/ i7 ?> > >>Olive oil has been shown to lower blood pressure. 6 g, j, `: `& s+ u' O6 B8 v
> > >>Celery contains a chemical that lowers pressure too. ) P3 `9 W. K. z( @! U& g/ r
> > >> 4 v& l, u! N4 }' p+ n
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
* b! |) ~, v6 ^ D( a' z1 |> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 4 [( [7 k5 r0 z4 e1 a8 _
> > >>sugar.
, B3 h) x* l3 W D' O2 y7 ]> > >> % l* o0 ^3 h; s6 o/ u
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, & u3 l3 B; o; b; i, i- \1 m
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
* O2 @7 @% k$ Y6 ^> > >>
! b) N& m8 `4 ~> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 e$ Y. }( i* p2 Q' E> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # X0 N2 |" ?. L. l
> > >>activity of Vitamin C thereby helping to lower the risks of colon
: M' [) Y u( E6 b1 b/ L$ i3 I> > >>cancer, heart attack & stroke.
) m: {! A. H4 G> > >> 2 c: d9 m+ f. a: B% ^% g
> > >>Strawberry: Protective fruit. Strawberries have the highest total 1 ]; p! ?# ^. j, ^
> > >>antioxidant power among major fruits &protects the body from cancer . b) G& O0 r& W4 ?( H1 Q
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
1 |( i7 H7 ^( ?, a! C1 N> > >>good for you..they're high in anti-oxidants and they actually keep us
* D. t, P) I' M6 Z' k> > >>young.........blueberries are the best and very versatile in the health
2 d. W: R" T& c" v1 Y> > >>field........they get rid of all the free-radicals that invade our + c# f* |' g4 j0 W) ~: ^6 ]4 n
>bodies)
7 p. J2 G% ]; G+ `; C! E> > >> 2 W# x3 q* g5 f! Y4 s; a" l
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 1 {. O, h+ ^" ]' Z0 [+ R) X& ]
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well * @) S( A |. |- p5 h
> > >>as lessen the risk of colon cancer.
3 |0 _) r+ a: f> > >>
4 s3 A. n$ N% P3 M> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also * Y k) V% `. E3 K: \5 j2 Q
> > >>packed with a giant dose of glutathione which helps boost our immune . y Z4 w E* T5 r/ q9 g/ i f& M% |
> > >>system. They are also a key source of lycopene - the cancer fighting
. R7 ?8 R! `# D. D7 n0 b$ p> > >>oxidant. Other nutrients 6 ]8 G* H% o( Z# ^" j0 e
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
6 z) Z6 q/ m% Z& g: B v> > >>natural substances [natural SPF sources] that keep our skin healthy,
9 ?$ p" T, O) [> > >>protecting our skin from those darn suv rays)
3 T- q% H1 ^% x# h, B( L4 Y& x> > >> 9 O& i1 ]: K b, `- _ |3 j
> > >>
& K2 h( P% c$ F# ~% O> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ( N% k! K l- _$ ~; k' X
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
( }3 A- p, A6 D0 U> > >>prevent constipation. ! K. C: N8 P) L' x8 a
> > >> 8 O3 l) D0 I5 M3 k' b y7 v; k
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
7 D- i4 q) y4 v( v0 J> > >>gas and indigestion) + F0 H2 x. b# D c b4 k3 |
> > >>
" z0 x) P7 D: D A> > >>Tomatoes are very good as a preventative measure for men, keeps those / D0 K$ E5 B2 S3 y: } K
> > >>prostrate problems from invading their bodies.
; \! w' Z( O) \5 J6 |' M, S' T0 f: E. W
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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