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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine % J- d: F. u7 y, N. g; X
> > >>
; Z/ K$ n: s1 R! m3 W. |5 x9 \2 D> > >>HEADACHE? EAT FISH!
. m- v" Q, J9 d7 D> > >>Eat plenty of fish -- fish oil helps prevent headaches. 0 Z* L) k& H! _
> > >>So does ginger, which reduces inflammation and pain.
- T1 m3 b% C9 F> > >>
; c3 n# k, S% T. \* ~% C> > >>HAY FEVER? EAT YOGURT!
8 W* I0 V+ j/ U- ]8 x> > >>Eat lots of yogurt before pollen season. 0 \& S% [' G6 o. q5 w ^# y% O6 ?2 a7 ~
> > >>Also-eat honey from your area (local region) daily.
* E5 t# }* Z: U> > >> 6 A8 m5 \( P1 _; F8 R: T
> > >>TO PREVENT STROKE DRINK TEA! 5 i) t3 I: p2 c6 @( ?$ g
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
9 u9 p0 o% B) l- |8 |! Y0 W+ t> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 2 o; ^' h( d1 N
> > >>invading....Green tea is great for our immune system)! % H$ {: ~" z( \1 _) ?% |' r4 k
> > >>
2 _5 m7 n& U7 H6 r9 p9 O) R> > >>INSOMNIA (CAN'T SLEEP?) HONEY! & |$ f# i/ n4 t) C# L
> > >>Use honey as a tranquilizer and sedative. $ l, n' s5 h) p# I$ b1 k+ c% D
> > >> * Z0 y2 U! l7 j0 C$ s
> > >>ASTHMA? EAT ONIONS!!!!
# O, J0 F+ A! O0 D4 M) L> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ( x6 `" Z8 l4 L5 k
> > >>young, my mother would make onion packs to place on our chest, helped ; M3 {2 D( @2 S* o7 b7 J
> > >>the respiratory ailments and actually made us breathe better).
3 C6 _) c& S+ l% i4 r- a> > >> $ f5 n6 h# h4 M
> > >>ARTHRITIS? EAT FISH, TOO!!
% I# F& R" ^. y9 j> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
' P" s8 b. {4 J> > >>has omega oils, good for our immune system) $ o4 c+ J! [5 i. W
> > >> * T9 d2 ]& l" |( K! N" _
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
* O# S$ ]0 E8 |! z E7 y: q> > >>Bananas will settle an upset stomach.
( W& y/ P2 n" \( K1 j/ f8 D> > >>Ginger will cure morning sickness and nausea.
" g5 r. L4 D4 c# \) |> > >> & E3 Y; n( {+ a9 _3 k3 |
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 3 x8 Y' u3 F" q( a% t
> > >>High-acid cranberry juice controls harmful bacteria. 0 w0 ^1 f* M/ J5 j8 b
> > >> - M/ v8 A) A0 y) ~; X: V
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
1 g# \! O5 I) `9 ]3 \3 U; F> > >>Bone fractures and osteoporosis can be prevented by the manganese in
- V( S% h/ a, J. E0 a, X2 C> > >>pineapple. * N( N5 O& A* ?& }5 i, N
> > >>
; x! J# S, C: n4 S: O' e/ O> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 6 B1 l8 o/ y- Q, j: h% S4 R% [
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
3 i$ z" l" G( a' u" B> > >>depression, anxiety and fatigue. 8 I( q p; F: H. V$ }3 N
> > >>
; L' k& K) ]% A6 r. ]/ Q# D* l> > >>MEMORY PROBLEMS? EAT OYSTERS!
9 \; F p6 x% O9 v" F n> > >>Oysters help improve your mental functioning by supplying much-needed
) n% ^8 F9 O( f9 q4 q) c> > >>zinc. ' V3 w o: |- w" d1 {* q" |
> > >>
6 \8 v7 X4 r$ R. |- I> > >>COLDS? EAT GARLIC!
- B: y' }4 Q: m4 }" t$ s6 F. K' U> > >>Clear up that stuffy head with garlic. (remember, garlic lowers " E) u2 Z# y0 ~5 F( O* T
> > >>cholesterol, too.)
6 w ?# z3 g! n5 L, |+ n; u: T> > >> + j5 X4 ~& N$ p( i: T, T% K4 R- t
> > >>COUGHING? USE RED PEPPERS!!
8 @+ E) K& B8 g- c> > >>A substance similar to that found in the cough syrups is found in hot % M$ X$ T9 y+ \7 z8 _. A: p
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
& N1 t: T! c3 b+ h! {# ~) x> > >>tummy. - M1 q/ B, T' [% Z" E
> > >>
) N1 _ K( \- V j4 J- \> > >>BREAST CANCER? EAT Wheat, bran and cabbage
: q8 L- T9 t- I6 l> > >>Helps to maintain estrogen at healthy levels.
' b6 a+ z# Z4 z, t: h> > >> " A8 `' K. M! n, z5 g/ G) G
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
8 N7 _; [1 S v( u& k> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 9 l& _9 H2 i6 @8 k
> > >>green and orange vegetables.
1 W( k0 H; G' Q4 D( N$ X- R> > >>
J# Z: E( ?! Z% l6 U> > >>ULCERS? EAT CABBAGE ALSO!!! $ M* {1 @( n1 b7 l
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 5 E- b9 N8 L, n; B+ l' H4 `
> > >>ulcers.
% K7 T7 N/ `7 X8 L+ r8 t> > >>
& P0 j* T# b2 }0 U' ?! u> > >>DIARRHEA? EAT APPLES! 5 u- Y( R+ M; o5 i9 a
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
4 {9 b" w" l0 u+ o> > >>condition. (Bananas are good for this ailment)
5 S' L; f1 }0 J* Z/ |: M X> > >>
, e* d- g1 R/ B; l0 q3 T6 V9 P/ J> > >>CLOGGED ARTERIES? EAT AVOCADO!
0 o# X6 Z9 E2 M4 u> > >>Mono unsaturated fat in avocados lowers cholesterol. ! K$ d, D/ p0 z: n* q9 |' L
> > >> / K0 \" H7 q6 Z8 J
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
! A1 U8 E* \0 Q$ g4 `> > >>Olive oil has been shown to lower blood pressure. " ~! P0 |9 L6 D8 k7 C% u+ c
> > >>Celery contains a chemical that lowers pressure too.
3 ]2 U( U. D+ [: X7 o n$ i8 ]7 ]> > >>
0 H F& K/ ?4 A6 y& N. x- G> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 1 G7 @( l5 f- V& Y
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
2 D/ e- V M4 j1 u$ T. l> > >>sugar.
# [% F- L% B" u* Q9 V) Y `> > >> ) }' a! ]4 X+ c5 s- H
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, . r; l0 Y" S) b/ V9 s
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
- X$ C6 P* _$ f' f6 l> > >>
9 |- }4 ^1 \/ o$ U" F, G> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
. G1 T4 Q/ Z2 g/ S5 G> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the % V9 ]3 {! P, J/ C: j# a) a0 P/ ]
> > >>activity of Vitamin C thereby helping to lower the risks of colon
; S2 Z5 \+ g2 s> > >>cancer, heart attack & stroke. % V4 `- f3 c. ] x# }" \
> > >> ) W" t* R, O: Q5 w- ^
> > >>Strawberry: Protective fruit. Strawberries have the highest total + X7 ]8 M" v* K+ `0 S5 z
> > >>antioxidant power among major fruits &protects the body from cancer
/ V% O( \' _" U3 m. U> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 1 v4 M/ [9 c( i7 z; r
> > >>good for you..they're high in anti-oxidants and they actually keep us
0 H+ P& }% N/ m! r$ E( p" a> > >>young.........blueberries are the best and very versatile in the health : P$ w* m4 R& J3 }1 ]
> > >>field........they get rid of all the free-radicals that invade our % V. h: a y- Q
>bodies) ) ^9 f! n1 C+ m" k. p
> > >> : Y8 ]9 E6 h8 ~7 K: y
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
8 I1 z! B W& s: {" [6 s> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
, A- t/ ^; l3 n: A' l> > >>as lessen the risk of colon cancer.
% g5 O, g+ w2 F) |> > >>
0 v7 Y, U. Y0 V! v& p1 H. e0 K# S> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also " A& ?2 ^, Z4 }5 A! M: m5 ^
> > >>packed with a giant dose of glutathione which helps boost our immune
* X2 ~) z7 d+ ?& c# B$ }* }> > >>system. They are also a key source of lycopene - the cancer fighting
( i- S$ J3 |$ G# w8 r+ {$ G: j> > >>oxidant. Other nutrients
8 x$ e* r- m' M6 b2 ~> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: H! ?( i$ G9 S& D8 z: ]3 ]2 i> > >>natural substances [natural SPF sources] that keep our skin healthy,
+ L2 C$ }8 Q A& }/ Y3 r> > >>protecting our skin from those darn suv rays)
" Y2 v7 M- p- B; n: f' L! t> > >> " J3 V7 {: ^* ~8 ^/ V' k1 r6 Q! K
> > >> 8 E0 e9 H$ J( g2 S
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for % Q* U$ ~; L! Y9 o3 E
> > >>their high Vitamin C content. Guava is also rich in fiber which helps " r0 @: Z. x+ x* T& [4 L
> > >>prevent constipation. ! {& b7 {- }) o8 J$ o, e: A& D; g
> > >> * d7 x% A8 D8 c+ L3 @$ Y1 Z+ E$ E
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 4 y. T4 H$ s1 k& W8 p; D; h
> > >>gas and indigestion) ; Q% K5 i" h& j: o9 ^$ J
> > >>
& l }0 T& e$ X+ H- q> > >>Tomatoes are very good as a preventative measure for men, keeps those ) J3 Q# c* V6 C* K1 [$ D' U
> > >>prostrate problems from invading their bodies.& l$ |0 n( H/ [4 m0 m
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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