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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
8 q2 N* o- O) t: B, M6 z: a- L$ w* X> > >>
( ~+ y* w G3 r$ `> > >>HEADACHE? EAT FISH!
/ ?5 M {2 C" X) F- q, `> > >>Eat plenty of fish -- fish oil helps prevent headaches. " {5 Z/ A- n8 \! m: q3 r r0 s
> > >>So does ginger, which reduces inflammation and pain. 4 J+ i- ]6 `6 ^( Q# |6 C
> > >>
5 y5 `. A! M. }- h> > >>HAY FEVER? EAT YOGURT! : o$ o- v. I4 J @6 |( g4 Y
> > >>Eat lots of yogurt before pollen season. - O `" P0 F+ V' a7 O4 w F5 {" u8 C1 H- ^
> > >>Also-eat honey from your area (local region) daily. # k# ]' L2 q7 F5 A. K
> > >> # }' w* H+ N0 r& `8 t
> > >>TO PREVENT STROKE DRINK TEA! / W4 d9 F* M" I. }1 L; x' [
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ' H9 Y) P3 o" O
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
/ |5 `2 h6 q+ P5 G0 W8 Z% E> > >>invading....Green tea is great for our immune system)! / O. r1 w) E' T$ |- N( ?
> > >>
- c, Q; n! j% G: N. F9 z> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
% D& W/ c; i! t; q( K> > >>Use honey as a tranquilizer and sedative. 0 q/ A6 |5 x7 f
> > >> 9 w4 K* y0 g: b1 s
> > >>ASTHMA? EAT ONIONS!!!! 0 v( u( Y# ^4 {2 A3 `* ?+ W& P
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 7 m! T, P# T# U9 G7 m
> > >>young, my mother would make onion packs to place on our chest, helped " J1 v9 F: W0 r9 r: |$ r
> > >>the respiratory ailments and actually made us breathe better).
4 ^% S0 q8 ~3 X4 v> > >> $ Y; U2 i8 V$ y7 i2 [! g) h
> > >>ARTHRITIS? EAT FISH, TOO!! ) b8 l7 G6 R( q0 M9 l
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
' s' o9 J) a: s+ {( r" z7 `> > >>has omega oils, good for our immune system) 7 y2 o, }' h( S% S
> > >>
7 z! `! t& c2 q& T6 G* f. F; u> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
. U; ]8 ]$ ^6 C1 |2 e> > >>Bananas will settle an upset stomach. * S0 P0 C) \2 S1 _0 L H% s
> > >>Ginger will cure morning sickness and nausea. / l; j. L8 q, l
> > >> . v4 g9 p) q9 p% g1 F9 i( N
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
2 F8 ]& H4 ?% c4 w> > >>High-acid cranberry juice controls harmful bacteria. - b5 _# A! Y; S; k' c) E& A$ b
> > >> , I/ f4 f8 q- v
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
) z: T0 E/ p% H8 F0 u> > >>Bone fractures and osteoporosis can be prevented by the manganese in 9 E3 K+ l/ h& C; i: l; G+ d
> > >>pineapple.
8 T9 b" S Q* ]7 B7 ^* u> > >>
7 P( o1 F8 K* ^9 D: s5 \6 r* V> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
! k' R9 r7 M; |# A% z1 y3 a> > >>Women can ward off the effects of PMS with cornflakes, which help reduce $ b7 W" U7 y4 l+ {
> > >>depression, anxiety and fatigue.
9 p' g9 A7 n& U1 B: a+ Y, I& u> > >> # ^% F; |; M9 `1 q- n. W2 l
> > >>MEMORY PROBLEMS? EAT OYSTERS! - b! e5 H# w* K2 f; W! x+ J6 g
> > >>Oysters help improve your mental functioning by supplying much-needed ! b+ Q8 j. \$ F9 x* S$ B
> > >>zinc.
7 r4 H% [6 j" n1 h8 T> > >>
& M9 U8 M% s h0 t6 x> > >>COLDS? EAT GARLIC! - E$ @8 N5 u9 ]6 M
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
, A$ q- H; {2 o" n> > >>cholesterol, too.) 9 K* e0 K3 x6 W& ^# [
> > >>
* j, @: ?7 f! Z. I- D0 @> > >>COUGHING? USE RED PEPPERS!! , E" z3 h4 J5 Y0 P1 ^
> > >>A substance similar to that found in the cough syrups is found in hot " T4 a5 M* }+ V1 u% l( Q R" J
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ' p7 b& A1 \( |9 G" X" N7 F
> > >>tummy.
/ G; C0 [9 ]# |> > >>
; X5 E! H0 r$ w# ~* Q> > >>BREAST CANCER? EAT Wheat, bran and cabbage 8 R' `( t) K+ m ~; w
> > >>Helps to maintain estrogen at healthy levels. 9 V; A0 u! C7 ]6 s
> > >> p1 H2 \4 w% l+ ?6 K' W& e
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! * n8 m6 W& j& c# h8 J
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
) p7 x2 ?# @) }) D& L> > >>green and orange vegetables.
. f, p( @2 e; {& p6 F" m> > >> 8 S5 A9 Z7 b) ^# F) X
> > >>ULCERS? EAT CABBAGE ALSO!!! + L; g$ y* ^' [# H
> > >>Cabbage contains chemicals that help heal both gastric and duodenal - S- ^' h5 B( _0 b% j
> > >>ulcers.
" B4 p4 \: [" L0 }> > >>
% M( h$ {& H" b' A% s! C% @> > >>DIARRHEA? EAT APPLES! ; v4 X* X$ _' V# {+ Q
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this + n$ X% \$ Q* P+ n
> > >>condition. (Bananas are good for this ailment)
* N: O+ i. l( h9 D8 x P, h! Y> > >> 1 L3 E, H4 Y J8 l% l: n
> > >>CLOGGED ARTERIES? EAT AVOCADO! . K; H9 r4 b5 @! e* r9 k. P
> > >>Mono unsaturated fat in avocados lowers cholesterol. % e$ [% k: J+ |
> > >>
8 J$ A! Y& q& Z- P2 s+ o# X' t! V> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
7 D" G: U2 \7 G> > >>Olive oil has been shown to lower blood pressure. , i6 H1 B% ~5 U" k
> > >>Celery contains a chemical that lowers pressure too. 1 L& A, N4 k& U( e, G
> > >> 0 a; o! j' Q# j6 `( j+ e" [
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
9 M! H: S: X/ M/ Z/ i! H> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
9 o( \4 K6 ^$ H; h/ x' q, W9 s! {> > >>sugar.
4 _! W9 n: r" o! m> > >>
# y0 b/ T J4 K> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
/ ?# t( ?0 E3 [, e> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ; c/ ]" {6 o+ S6 @# K) h8 w- {
> > >>
9 W m g) W; |' I& [# z> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low & d7 N" q& C0 ^8 d! o3 A, b
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the % Y! X; m' [* D8 {- Y
> > >>activity of Vitamin C thereby helping to lower the risks of colon
; P( h! v) `6 l: y& T8 x1 n> > >>cancer, heart attack & stroke.
3 i1 a7 B k" K9 `9 ?+ D> > >> & p3 F s) u9 ^8 U' |
> > >>Strawberry: Protective fruit. Strawberries have the highest total
: Z0 `- r* [ X M0 H> > >>antioxidant power among major fruits &protects the body from cancer ) I1 S' o, s- u! ?) z
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
( o: I4 r' k; Q8 E: B. j> > >>good for you..they're high in anti-oxidants and they actually keep us
0 {2 {: p/ Y: E) ?> > >>young.........blueberries are the best and very versatile in the health
1 | [: |/ j& \6 V- @> > >>field........they get rid of all the free-radicals that invade our
4 v/ { }$ X8 v* ~>bodies)
) {8 \4 K8 |! W7 t8 S" n" f> > >>
0 z' F8 G5 `/ {% d( U/ }$ L> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
! w( U3 {4 H# V; B# L> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 6 W' w' A. ^& q7 c% E; b9 a# I1 e
> > >>as lessen the risk of colon cancer. " }: t' b9 T& l j: P; W8 S
> > >> 7 |' D$ T* A8 W3 @: [( u+ @) @ c
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
& e$ K1 k+ w* f3 r> > >>packed with a giant dose of glutathione which helps boost our immune
' Z7 q2 b/ ] z0 j- m0 V- J- c+ p" @> > >>system. They are also a key source of lycopene - the cancer fighting
# U% \4 U f3 l J( H> > >>oxidant. Other nutrients
/ i9 P9 p* ^' b> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
' x3 u# Z# W8 Z" A: F0 F> > >>natural substances [natural SPF sources] that keep our skin healthy,
- s# o+ t. j- P' C; p> > >>protecting our skin from those darn suv rays) 7 e6 P4 \0 | k J
> > >>
- w1 x+ m5 W2 @1 B% _> > >> 9 q( z" g/ N- f K, M, y
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
) y8 d1 k' r: h1 e: R8 ~> > >>their high Vitamin C content. Guava is also rich in fiber which helps
% I( K0 l7 ]1 { l% P> > >>prevent constipation. ( g! \8 y: h' E
> > >>
' ^; W. ^% ?) n0 k, c! N> > >>Papaya is rich in carotene, this is good for your eyes. (also good for + \/ D7 B2 [% M1 ?7 B4 R
> > >>gas and indigestion) , L% {$ B' C5 t" E( C& C4 D
> > >> 3 \5 u, d* R& k# h! g+ t
> > >>Tomatoes are very good as a preventative measure for men, keeps those 2 p- |1 {/ Y3 D( {- u; j
> > >>prostrate problems from invading their bodies.0 w, o+ F3 o1 K. [5 ~
5 _( k+ @' P1 r, S7 k, K, p[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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