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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ; D: P- U" V$ J4 z
> > >>
2 {7 E( k' @" r0 l5 V5 q, Y7 x> > >>HEADACHE? EAT FISH!
* r: o! Q; T0 s3 @> > >>Eat plenty of fish -- fish oil helps prevent headaches. 9 Y8 M! f8 X3 E% f
> > >>So does ginger, which reduces inflammation and pain. / v$ A% h1 Z2 v) e8 j$ q( G* F- O
> > >> 9 P$ a. O1 O5 ~
> > >>HAY FEVER? EAT YOGURT! h( G: D9 h" a9 o$ e9 z1 F$ X/ g7 h
> > >>Eat lots of yogurt before pollen season. , A$ E* Q4 @' Q. F
> > >>Also-eat honey from your area (local region) daily. ( Z. B! F% U# p* P; ]
> > >> ( c' \, }: `* \: n# f
> > >>TO PREVENT STROKE DRINK TEA!
* p# t2 C; v9 N6 v% R& Z- ~> > >>Prevent buildup of fatty deposits on artery walls with regular doses of # L' ^6 r% c$ W2 i5 }
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from & A" k+ I; {0 H& p4 T3 Q
> > >>invading....Green tea is great for our immune system)! ) W: @" o5 O9 g1 K
> > >>
! e( @+ R' E1 V/ c- }' p* T> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
* q, |9 `& G! ~4 w j> > >>Use honey as a tranquilizer and sedative.
: Q k. p- M# U> > >>
* @: Q7 k, R3 q4 p/ o4 R' g) P> > >>ASTHMA? EAT ONIONS!!!!
5 n) ^5 U# J% Q; Q- a> > >>Eating onions helps ease constriction of bronchial tubes. (when I was * _" G! Y* I. l7 e9 B7 y( ]
> > >>young, my mother would make onion packs to place on our chest, helped : g+ y* ]- a n
> > >>the respiratory ailments and actually made us breathe better).
2 S9 t5 j4 D3 R0 h, x> > >> # V1 B! |8 e- r* _# A: {& ]0 R" b- U
> > >>ARTHRITIS? EAT FISH, TOO!!
! Y$ o4 X0 z( @- @' w! f/ B> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
; k8 {, ?( ^0 n( l8 E> > >>has omega oils, good for our immune system) ; C* M) G% [. u
> > >> 6 o$ v t0 i8 {/ s
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 9 D2 X, M. g! `$ x b) n' N. f9 T
> > >>Bananas will settle an upset stomach. # E2 ~) ~ u6 f/ B; u1 l& |# V
> > >>Ginger will cure morning sickness and nausea.
( t$ `- }$ E( u4 G9 P. S8 x> > >> 0 k. P; R0 E# [2 V8 Z. M0 M6 I9 n
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! w+ u' [2 D$ W8 V, m' c& S3 \
> > >>High-acid cranberry juice controls harmful bacteria. # Q( b+ B# }/ X
> > >>
' s% v2 j+ H6 U9 J# R: j C> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ! L. L8 ]) E$ l6 |$ U! |, v
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
- e; E3 m3 M9 H9 Z, ^+ Y. u# U" C9 g> > >>pineapple.
0 `) Z: \6 z; H5 C> > >> - s" v. h8 o5 V$ u1 V9 D
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
4 Z$ E6 N H0 S6 G# P K1 o- ^> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
* M5 ~3 A- m4 C) \6 z$ G0 }> > >>depression, anxiety and fatigue.
3 ~, ]- n! q) p7 B> > >> 5 x! c) [8 S7 J: g
> > >>MEMORY PROBLEMS? EAT OYSTERS! & ^3 t7 R: }9 ?8 ^* E
> > >>Oysters help improve your mental functioning by supplying much-needed
1 t& H2 x7 _1 X> > >>zinc.
, a( a; I5 ?& R9 V> > >> 0 s& ?* c+ Y5 z1 C
> > >>COLDS? EAT GARLIC! : o- b* h: d2 z9 E3 m- y8 t1 [
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers % y3 L( V+ o2 }
> > >>cholesterol, too.) 9 t$ s( B- ~( |8 C c
> > >> / E7 p. W( L, Y2 o" y
> > >>COUGHING? USE RED PEPPERS!!
, a1 A: p+ B! A( _> > >>A substance similar to that found in the cough syrups is found in hot
- N; v' d3 Q. b& ^> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your : ]! S! A( r. t v" i
> > >>tummy. , T( W Y' W6 q, U
> > >>
$ P( V& ]% H# r; Z8 L: K2 p> > >>BREAST CANCER? EAT Wheat, bran and cabbage 5 _: ~7 ? Q; J4 d8 W
> > >>Helps to maintain estrogen at healthy levels. 3 \# `" D5 X8 ~+ v/ R
> > >> ; Z& c0 }; ~* U0 U
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
& N P0 D2 G- }2 \1 ?> > >>A good antidote is beta carotene, a form of Vitamin A found in dark : _$ [9 n* q) x A* s2 f( W( G
> > >>green and orange vegetables. : q5 I" \1 H5 s, w5 W
> > >>
1 Z) B i6 F! O0 X" J, r> > >>ULCERS? EAT CABBAGE ALSO!!!
E2 G, d/ q7 z* N> > >>Cabbage contains chemicals that help heal both gastric and duodenal
4 g% I# w& d! l7 t6 V' K. Y6 l> > >>ulcers. 0 i: Z3 c# \+ V& z
> > >> 6 v. t+ U0 [0 C! ?1 l% s
> > >>DIARRHEA? EAT APPLES!
) L3 {7 F1 _% R" k> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
% H3 o% t: P6 P# |> > >>condition. (Bananas are good for this ailment) * p* m) c! I4 @/ l+ D$ I
> > >>
4 D( L% _$ i; |( b> > >>CLOGGED ARTERIES? EAT AVOCADO! + v" w2 k" B; q2 g; N, i# A' U
> > >>Mono unsaturated fat in avocados lowers cholesterol. 0 M v4 e. ~4 J. _0 @# }
> > >> 9 K+ w( V R: u# F
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
) C# |1 w2 E2 Z( \- ]> > >>Olive oil has been shown to lower blood pressure.
: Q! X+ k5 J) G> > >>Celery contains a chemical that lowers pressure too.
- `3 @! W, R0 D# O( k$ {> > >>
2 n/ ?( g( ]! G, q8 J/ k: U2 b> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
5 q6 d3 `9 `0 G9 W% Q> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
' h5 T: s! e/ P% \3 q3 d7 }, N" M> > >>sugar.
- V. v5 ~) v# X" ^> > >> , O$ v5 p% D6 i7 F2 D4 ^& r- f8 a V4 @
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
; [7 h7 E1 g) z. o> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 8 T9 e6 E6 d$ ~* \9 k! u; Y4 b; v
> > >> , r; Z- B/ M+ c
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
( E- K' ?: s& B! r2 @> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
}- H( q9 N; N' i& b> > >>activity of Vitamin C thereby helping to lower the risks of colon 2 j! W' u( r, i. |% k2 \- u' t
> > >>cancer, heart attack & stroke. 9 }9 c; a9 K" F& f2 C: Z4 V- a* `: e
> > >>
/ A+ j% A+ L' A. j& u/ C5 ]> > >>Strawberry: Protective fruit. Strawberries have the highest total * l: b' ]# W, M% _8 d
> > >>antioxidant power among major fruits &protects the body from cancer
5 R' H! ]: R5 T, P# e2 a0 m> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
9 n$ [5 ]5 U3 A( ^' f> > >>good for you..they're high in anti-oxidants and they actually keep us ; G+ }' c. ]+ g) k8 H+ ]2 o
> > >>young.........blueberries are the best and very versatile in the health
5 n, k1 Z/ N+ ] r# s$ a5 z> > >>field........they get rid of all the free-radicals that invade our & I G/ k9 l* @, l$ _8 {
>bodies)
5 g% ~/ q$ `) W9 |, g* y> > >>
: M$ \9 V* v4 |> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
, \' v! D; F6 V0 n5 i, s1 p) M! K> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well & m) p2 u4 p" g- d% \% v% t6 {
> > >>as lessen the risk of colon cancer.
5 k$ K) P; U$ Y: _; l> > >> 4 W6 w# _+ O" N
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
]1 {; J+ o" R2 P; b3 w) A> > >>packed with a giant dose of glutathione which helps boost our immune
8 X% O1 a6 E( x: a& z* R4 Z> > >>system. They are also a key source of lycopene - the cancer fighting
/ T _& O: b; G9 O: v> > >>oxidant. Other nutrients
/ m6 E! r& D. W# [% R* H% V> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: z6 e2 D9 @; A% Z1 Y* o3 |> > >>natural substances [natural SPF sources] that keep our skin healthy, : ]8 z% ~1 m8 l/ U
> > >>protecting our skin from those darn suv rays)
; M# M* Z/ U% f/ m' X/ ~% ]; e> > >>
6 \3 ~# i1 N$ d' k" B g, A; j> > >> . B! ^8 I B& v! x$ o2 w8 Z" U
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for $ x/ {6 q$ E) G
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
, A! A0 m* a" @9 B5 q8 l v> > >>prevent constipation.
d! M" q; D8 c+ [7 x P, U> > >>
3 `8 V/ D4 E I4 ?# u> > >>Papaya is rich in carotene, this is good for your eyes. (also good for - G5 f# ]' n* H( V5 R+ c1 I9 p
> > >>gas and indigestion)
' F% ]. O2 k% G5 D- z0 j7 e> > >> $ R2 ?6 v% |" O, T: W9 l
> > >>Tomatoes are very good as a preventative measure for men, keeps those
0 T& Z) g& \9 ^9 a( O/ J- s> > >>prostrate problems from invading their bodies.1 {2 r. M1 p+ x! B$ ?* _
2 {) S- D9 O+ k9 o' |) y
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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