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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine : u8 {, P |/ r0 @8 l1 W' u
> > >>
& A/ U$ b- D9 m% L> > >>HEADACHE? EAT FISH!
1 ~( c! p" N2 _) Z2 y> > >>Eat plenty of fish -- fish oil helps prevent headaches. + K! B! p8 v+ d4 ^
> > >>So does ginger, which reduces inflammation and pain.
6 k( X! A: z& k8 b% l% r0 ~> > >>
) {7 V" F w. H |' B0 q* E* w> > >>HAY FEVER? EAT YOGURT! 9 J8 O) p$ g3 c' i+ X
> > >>Eat lots of yogurt before pollen season.
) b4 [. c. S6 g- z7 V; Z> > >>Also-eat honey from your area (local region) daily.
: g H$ Z6 y0 S- U8 J! P0 i4 e> > >> 8 ^1 G: y! U& }1 f+ f
> > >>TO PREVENT STROKE DRINK TEA! # O# _- k0 @) j+ ^# F
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : e* X3 Q' t% g* Q. | ^
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 y4 O" Q f# C' S% n
> > >>invading....Green tea is great for our immune system)! + j$ t: _3 b9 R% ?9 ?
> > >>
4 r9 O7 P' a1 k4 B> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
/ W4 f3 e$ X" I. W> > >>Use honey as a tranquilizer and sedative.
: \( g' d/ a$ c& {) ~( C> > >>
! J! _$ a8 M0 j> > >>ASTHMA? EAT ONIONS!!!!
! I0 s" ] \3 D$ s5 h' n> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
$ o N% y; r9 z5 c# Q" l3 P. v> > >>young, my mother would make onion packs to place on our chest, helped
+ e- I2 y9 `' L/ l3 p; }5 K! _> > >>the respiratory ailments and actually made us breathe better).
) W- H2 r) ]3 S> > >> 9 p/ r6 n4 F" C( j' y3 W, a" L* t
> > >>ARTHRITIS? EAT FISH, TOO!! l7 V x" N* q& ]9 \$ y9 a
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
8 p! h" @) r a4 U/ Z5 B9 u> > >>has omega oils, good for our immune system)
/ z0 ]) q8 G8 {, v7 T2 l. }> > >> 6 N3 D3 i4 F, x6 a
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ; R Q! D4 F, c, N$ u7 o
> > >>Bananas will settle an upset stomach. - F) \0 H: e1 f/ O( Q4 G5 Y& c# e) W
> > >>Ginger will cure morning sickness and nausea.
0 G* r3 ^ I- y0 T$ D: N+ I> > >> , W, o \. E, t) }8 `! S% W& P G
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
3 v; {; h4 A6 p0 H9 ~> > >>High-acid cranberry juice controls harmful bacteria. ; G! ~: T# z# F# ^
> > >> , o V( I1 p+ \9 B
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ! E( w: S2 ?- h! v
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 8 h0 m+ P! ^) A, L9 V5 _
> > >>pineapple. * m( w# p4 p1 h3 Q
> > >>
( r O1 S( P. n! ~- B8 N, K1 n4 R> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
L3 t$ h3 o4 h% O: g. n6 u4 f> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 1 d& U% @$ P' Y
> > >>depression, anxiety and fatigue. ) g0 f1 [- i# n" ~5 B, t Z
> > >> 3 L! O' ~2 l, S9 h6 N. m N6 `" j' Y
> > >>MEMORY PROBLEMS? EAT OYSTERS! 3 N; i0 i6 I; C5 Q+ n b5 t1 _
> > >>Oysters help improve your mental functioning by supplying much-needed
1 V! F8 x; A. C> > >>zinc. ~, V1 m& P/ d. d
> > >> i2 K3 v2 A# s) r
> > >>COLDS? EAT GARLIC! 4 j1 d' i' ?) [$ [$ w( X1 X
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
% J [6 o. X- n> > >>cholesterol, too.) % @8 O8 `2 u8 V: F+ E, @" J1 j. z! Q
> > >>
! j0 L& o5 |" A9 b% ?+ G> > >>COUGHING? USE RED PEPPERS!! % g8 ~6 ^9 w; R# a8 \
> > >>A substance similar to that found in the cough syrups is found in hot - P/ g. j( N3 @' i, C8 P0 |
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ M2 y: x. [3 E# G" V> > >>tummy. & y: y$ W- U- n. K$ ?
> > >>
# m5 i5 K# |) t3 @9 W> > >>BREAST CANCER? EAT Wheat, bran and cabbage
0 Z+ |# @8 R8 E6 E/ ~> > >>Helps to maintain estrogen at healthy levels.
6 t8 M$ r5 ^3 A) r: _- `> > >>
1 g4 Y- g: E+ w* _0 c; H, K0 G> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 1 j; m3 B# F2 z# s0 r# ^
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
" b8 {7 H/ ]! @/ \- ^# m- c5 U> > >>green and orange vegetables. 4 @; S# j2 s% q* R: v
> > >>
/ Y: c% ^( h+ T* o> > >>ULCERS? EAT CABBAGE ALSO!!! : g* r- ^, x7 k# L7 k
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
: m/ s j8 e3 l> > >>ulcers. ( { P2 c3 t- v
> > >>
# f3 u. m) a0 T' p2 f Q$ e ?> > >>DIARRHEA? EAT APPLES! 7 E7 v6 p8 X6 J# p3 v
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
- x6 ?6 B, S# f5 N8 H( c> > >>condition. (Bananas are good for this ailment)
2 _7 s" M; N0 I: Z4 [> > >>
) K0 a) p- p! k# K> > >>CLOGGED ARTERIES? EAT AVOCADO!
6 |. I, ^: r2 P$ |' B> > >>Mono unsaturated fat in avocados lowers cholesterol.
$ } G9 d% b) V/ P> > >>
4 q( t* A' Z! [% e> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
+ `: a* h7 r. V* \- E3 j> > >>Olive oil has been shown to lower blood pressure.
9 `. Z9 p: c d8 `> > >>Celery contains a chemical that lowers pressure too. 4 l; p/ Y8 X$ x7 \$ S
> > >>
1 [ M0 y$ h0 n. I. D> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
+ o/ }. ]7 U, n& g+ n6 ~, f> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
& a A% R. h& u% A> > >>sugar. 3 h8 K8 Z& e5 ?, v& ~# b
> > >> - j: o! W0 X5 X' y7 \ P# x5 o; c+ I& ^
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 3 ^3 ? j/ K. X% f0 ?6 g
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
# g0 ^) v! G! C> > >> ) ?' X0 T& h+ j) `' }- ]# k+ j8 _
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 3 A0 ]3 S. m" n0 Q o
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
+ q% I' _: {' d2 T( e0 j> > >>activity of Vitamin C thereby helping to lower the risks of colon & Q6 Y2 U/ O7 a: a3 @' l
> > >>cancer, heart attack & stroke. . |$ h/ |/ @- m7 Y- h9 W
> > >>
4 p/ p4 [+ J. L> > >>Strawberry: Protective fruit. Strawberries have the highest total
: c( W' i# L) u! e9 }" t/ S; U> > >>antioxidant power among major fruits &protects the body from cancer
- J! [, K3 M0 b5 L9 t7 ~( P> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
( `; s y) x- Q( ^& Z( {8 o> > >>good for you..they're high in anti-oxidants and they actually keep us . g0 e! d' d. g7 X* ]7 o
> > >>young.........blueberries are the best and very versatile in the health
. K& `: x) F2 t0 F> > >>field........they get rid of all the free-radicals that invade our
- r3 {7 _3 w; g$ i>bodies) 5 x0 K3 w7 [" I. L3 A& ^7 p
> > >> 5 C2 @% ^2 ^; V, O. C& L
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
5 Q& q4 ?6 S5 Z0 p> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
& s0 T1 X' M- O1 C7 }0 T> > >>as lessen the risk of colon cancer. ! u9 w# K) {5 P/ s8 i9 |7 h6 `6 E$ C- [
> > >>
& i( j7 E9 V1 F> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
, m* ^% V! u5 n2 t) B: n, \> > >>packed with a giant dose of glutathione which helps boost our immune
& X- W( f7 J! _4 C7 d' U6 l- a9 X: w> > >>system. They are also a key source of lycopene - the cancer fighting 0 I* l- @& Z1 y6 H l
> > >>oxidant. Other nutrients
: w e- K, W+ j; i9 f- Y2 w> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: _; j9 `& P1 R5 g* Q0 P> > >>natural substances [natural SPF sources] that keep our skin healthy,
, q# ^5 C0 s4 V) t" C0 A> > >>protecting our skin from those darn suv rays)
1 F7 P# i* V6 G4 T% I> > >> + s3 C3 S6 m; v( g8 n# \1 ]
> > >> 6 J' c: x! Y: O7 k, x) E# {2 ]
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
# }& u( a1 L4 n! z( A' t> > >>their high Vitamin C content. Guava is also rich in fiber which helps : L/ l( ]2 V$ V0 ~) j
> > >>prevent constipation. 9 O0 m+ x$ h7 V% @; [. N6 z
> > >> * t! a/ L* Y8 z& ~, S2 \7 s4 T
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 3 @9 C* t7 Q7 @- J; Q+ O* Z
> > >>gas and indigestion) 6 B& N; J+ R& {
> > >>
/ N% e3 [: q, v> > >>Tomatoes are very good as a preventative measure for men, keeps those
: I9 P% f; u& P0 I> > >>prostrate problems from invading their bodies.! y4 }8 H+ j, J% S5 B" w! o
% z4 s ~/ j" @* C7 I
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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