在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* s. E1 w* @2 `4 f! S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 |1 A& a( h) g2 X' |# H
( q, o: c" l$ F* Y$ N
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) g% U' i5 s9 P6 z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % }% j8 n# ~- }4 j' F1 d
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 }# U: f* H8 _
4 h: o s# g2 c3 M* \1 l- ^- r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 B" I: N+ z( r$ t% V% b/ m: G3 b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 c& O/ ^6 t$ B! h3 D4 C p/ o# u& ^( l) _ |& G% F+ h
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 j9 }% P p5 O0 F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) z; V* ]6 T1 h1 X/ b; H6 M
, ~4 C$ d$ n e* ~4 b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 r" ?8 K- {. R/ k% C: `& X- ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 U! h9 @4 b) B7 x" M4 Y L f f
( X7 J! }" h5 }8 b* N
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 l! `7 r% n! B' r5 q3 ?! Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
, W$ f- Z, ~) e4 V
! u3 y9 }" k. @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" V2 }! {5 S" j. w; @: M*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
- q! g8 \: g# A. i: e2 [: P' {6 |3 n; U# @& {& ]2 i
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 ~: V8 P, j" X. k
' \. i5 w$ m3 k. y; m
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|