在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 O5 c" e( _" y( |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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$ B7 r( {* C0 _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% s5 t! H: j. Z2 R" F$ Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 M4 A% c# R+ I. \: y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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# D: b* v) s7 ^2 R+ Y: `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! L: f+ O3 w8 {- j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 R! f* k3 \5 l$ t" D* X
Q) d4 Y& L6 o1 D! g+ u7 a6 [; B. W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 x, z6 p' F1 f7 Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / P$ _- f/ T! z0 N
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" i+ J- f8 x! S$ {! n" I% y! s3 c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / Y1 h" d" B% U7 e9 U) p8 `& B7 y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ T5 J& n8 w7 v7 J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! A4 q2 h1 S ?3 X& a" C0 n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' D0 v* T2 K8 o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 y8 s3 }+ c3 \# y) Y9 m: H3 _2 |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 {5 y9 q1 E* ?5 [! ]4 j Q7 W
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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