在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 D4 x7 X6 ~5 B# d% x- n6 Q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 v7 \4 ~) w) P l, S2 l6 [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 N4 {( B( w' V. O
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + ?) Y! z- N1 ~% L4 `1 M$ g0 g! z
5 ?" k3 o2 h2 R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 ?4 A) K5 y* T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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4 K# |( W( x% H( z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + {6 J. o6 Z$ h" L/ @0 H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. [ \; ]% ?" y6 j: y5 `/ Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 p& X: N& d1 b3 D/ e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * e9 p$ l" d( _# ~: _3 h
/ c; d( m9 J4 G% ]# ?( }/ J# E% e6 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& h6 v* ~( O" n8 j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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% O J; L( b0 M" B4 y( U3 J7 ]* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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發表於 2005-10-2 01:14 AM
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