在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ Q* F0 I5 m; {! B0 I$ T' N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) u+ W/ a! K( P7 ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! g" s& E; S; i5 [" R4 N( Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ d3 ]$ }& }4 Q5 ^4 }* z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 p! A/ ]1 o$ `5 Y1 ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 V. L" u% S. j' [
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" r2 u) W/ H- q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " s5 [( B, Q. n+ R- x H
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 G' ?0 @ I5 n# z& k% L: `/ n3 g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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$ l! s, n% w g' i2 l( o/ i; D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + U. A8 m0 N# _8 u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' K6 k0 [3 |3 f; a) T3 y. |
7 }8 g3 I) I u& x# l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " _: E# j$ H6 L' ^% u9 P+ ?( G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + H1 [5 x# M+ _3 \+ F
$ `6 v% b$ U! ]+ l+ Q8 }5 ? ^* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & N0 H4 R8 m! k, Q
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發表於 2005-10-2 01:14 AM
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