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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ]* J! F& R- |5 x: l, B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- y/ V. J: J; E# Q j- D$ @
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + w/ l# r I) w! {7 U
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# J. D0 d* G0 m7 S
3 Z9 ?) \' b& c" c! I$ v( |7 j( X8 M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 D' A: [( P" e1 G4 u' ]5 L, W( P3 k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 { B% O6 Q8 M( ?, X
8 ^: U) N) o, m7 d& r" p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 g- n7 K7 ]. p2 \6 O% j6 d, R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 [7 W2 h0 L7 J* o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! ]& I8 T, W0 L4 i* a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 u- h1 J5 G1 M. ~; ?9 p$ I: ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* t W% V; R7 J* Z
# r4 K" J- @& Q: F* ^- J$ A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 t/ w+ g8 ^7 t% d) x. B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( M; }( d- q) d1 `: n! ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; Q/ m/ N" K- e' v' @
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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! a4 c" c+ j' n7 N: t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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