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my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
0 e8 ^$ K! n* T0 C5 f( texhale- 2% h8 }: [: b1 h# F
inhale- 3: v" B, U& Y2 N! S
exhale- 4
! D0 d& {3 b3 ~  @2 F4 N& B+ y# I) H8 |* _( |
etc la) {, \. O; ~8 H9 k/ T/ r

; z! v( \/ Z9 P  s" w2 Zgood luck brothers
有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( K2 T; U! [' v* r, V! |如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 t* C" N/ I  D& u4 }1 M/ L不過真正一次失眠係0係澳門~- `% B8 w* N4 k; @. Y4 X7 K
個日飲左杯珍珠奶茶," V+ P7 m" a; h
之後成晚訓唔到~3 o& [: O; f+ k% ^; M5 q$ T" g
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): ~% W) |$ r  W& x2 l
到 5:00 就訓左lu~
My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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. ^/ N4 Y" L# s9 ]/ _I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  q2 w# x: ]$ Q+ h% R

  T5 R7 d8 v! C8 O3 C% V1 eReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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1 H8 P0 N$ m7 B4 N, _4 f. zAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

also i sleeps 4 to 6hrs i watch TV until 2:30am
ZGMF-X20A Strike Freedom Gundam
Mobile suit Embedded Tactical EnfORcer
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