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13#
發表於 2005-5-9 05:24 PM
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My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ U. [' z8 g- A f4 l
1 f& X, b$ T( p2 u+ PI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* P. L4 G& P7 {! w; |: E3 y
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." L6 I) O p& [* B( [
6 K1 K# d& O! ~* LI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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+ y% y4 h: y% L, @$ N; U4 a# @ JAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.  Too tired. |
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