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my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
1 c6 V6 F6 B8 `" j7 J, ~exhale- 2  x' N; ~* x' K$ Z+ \; v8 }% A
inhale- 3$ v. O) n+ F( a5 l
exhale- 48 Y( Z# g/ W- R7 l* z
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etc la( W2 A5 v* k3 F+ {7 n) K
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good luck brothers
有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 u4 p( T' d0 k7 I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 n0 z1 c  {8 f' L/ p9 l& _. p( c
不過真正一次失眠係0係澳門~8 \* X9 [, ?: `9 @  Y; @
個日飲左杯珍珠奶茶,
7 t( f# G2 T  {: c* }, y9 q; R之後成晚訓唔到~
4 F' K1 p9 v5 m6 N係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ I' e4 d$ f/ T0 ?4 [到 5:00 就訓左lu~
My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) A" W/ ^4 E; ?; J" Z$ I

, A3 N9 p# W3 ]; u5 J' DI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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2 @% |0 v& l" g! X/ k! }I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

also i sleeps 4 to 6hrs i watch TV until 2:30am
ZGMF-X20A Strike Freedom Gundam
Mobile suit Embedded Tactical EnfORcer
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