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13#
發表於 2005-5-9 05:24 PM
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My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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( F0 e( u: L! t. J# [$ TI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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, }6 c5 E9 \( T4 x! ?, Q+ GReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; O& o8 T7 P$ A% o" v
: ^5 c2 u1 ~, N0 a% S) [/ q" gI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.  Too tired. |
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