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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 8 g. L5 ?% u2 O: A. K S4 G
> > >>
k5 J9 P* z7 T* \> > >>HEADACHE? EAT FISH!
D K \3 G7 g5 X Y7 y> > >>Eat plenty of fish -- fish oil helps prevent headaches. 6 I5 Q* K5 g$ D9 v& t4 j
> > >>So does ginger, which reduces inflammation and pain.
- ^* d3 ?2 `2 l$ _8 ^: T> > >>
1 k6 m& N, J7 Y. ?) z& h> > >>HAY FEVER? EAT YOGURT! ' z* q2 ^8 y2 s3 ^4 _; ]6 T/ Y* y9 b
> > >>Eat lots of yogurt before pollen season. - V) e, v. }" W0 |$ B
> > >>Also-eat honey from your area (local region) daily. 2 r! Q3 n% T0 w+ d
> > >>
8 h2 ^6 z- w; F/ v8 H0 U$ x> > >>TO PREVENT STROKE DRINK TEA!
" K$ { N& }! K1 ~- ^( s* V' |> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 2 Q0 X; |6 x, l* h$ ~, J- Z. @
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
5 Z8 B$ t) x9 n2 W8 h: f7 a1 v2 T> > >>invading....Green tea is great for our immune system)!
( q9 X6 G; g9 R" K' t l> > >> 4 l1 Y9 q( W2 @8 j+ F2 |
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! % ~+ q7 O" ^6 q1 Y
> > >>Use honey as a tranquilizer and sedative.
$ p1 X, w/ U, ?> > >> 7 z4 V. u& M. ^3 d% u
> > >>ASTHMA? EAT ONIONS!!!! 0 S7 ^+ `4 F+ e+ U. f
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
' g+ q& g6 z0 ~3 f> > >>young, my mother would make onion packs to place on our chest, helped ' A9 O1 F, }6 g, f% k
> > >>the respiratory ailments and actually made us breathe better). - C0 A/ m s9 ?* m
> > >> - f% a1 I( y i- N* ^6 O
> > >>ARTHRITIS? EAT FISH, TOO!! * |$ ~* w2 D" o3 A/ }& g
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 7 H6 a5 R6 r8 I- r8 Q! I( I3 w
> > >>has omega oils, good for our immune system)
, f; \6 d" `! ^) R> > >>
) ~" e8 ~' M6 D. }- w! e2 d> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 6 q/ }, \5 E, g9 @7 t2 Y- \
> > >>Bananas will settle an upset stomach. + H1 B* D% G9 G$ D& T! o2 K+ Y: t
> > >>Ginger will cure morning sickness and nausea. ) C1 A# W1 M$ c' |( _ d& l: `2 ~1 ~
> > >>
/ ]& U8 \) _0 ?: Y7 ^0 R4 d3 `> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 1 R" k; y& t* v4 X) F
> > >>High-acid cranberry juice controls harmful bacteria.
( g2 v `* ~, b0 H+ A/ }> > >> : j2 E4 F4 @0 n r7 Z4 z2 u
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: [! I$ [; f$ F0 O> > >>Bone fractures and osteoporosis can be prevented by the manganese in
% P- ^0 o& s& d/ _8 U6 J> > >>pineapple. " G* g) f" `6 [! q& p% q6 z$ b
> > >>
G" v E. R% f' y" p> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! * v) n$ b7 a* A: Q
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce " x) P6 w6 _% \3 \) r8 t8 Y
> > >>depression, anxiety and fatigue.
* Y; J0 H' T$ ?$ o. S4 q> > >> " M2 s/ W ^+ h! c
> > >>MEMORY PROBLEMS? EAT OYSTERS!
& R( h0 z, @( S# ?9 E# W> > >>Oysters help improve your mental functioning by supplying much-needed - t) {" F0 g* j
> > >>zinc.
8 _0 M( H, c$ ?. O# s" m> > >> , ]. z) h+ t- B! w
> > >>COLDS? EAT GARLIC!
7 M' R2 U0 H) t& X5 y7 D> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
/ L% r- }2 v& b; Q> > >>cholesterol, too.) , H. ?- Y. X6 \2 h4 B6 j% G, u
> > >> 7 x4 v* }" P& Y [
> > >>COUGHING? USE RED PEPPERS!! 4 H6 p: c1 L) B$ L9 {
> > >>A substance similar to that found in the cough syrups is found in hot 6 X" g, G/ ?4 L7 j7 n$ z
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ) y2 H+ i# ~1 H$ ^1 A% H; u
> > >>tummy.
( ?& x5 p* X' u! c8 u: j# f! L i$ Z3 K> > >> * B. G7 ~/ E( Y3 @2 {/ k
> > >>BREAST CANCER? EAT Wheat, bran and cabbage ) S9 L D& y, I6 D3 q
> > >>Helps to maintain estrogen at healthy levels. 8 g- b; `- l9 ?) g
> > >>
: ]9 L9 S, n% [1 U1 o" O! K> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 2 p( K! c1 ]; z- w
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark * ~! w1 G1 ]% y S$ i. V0 g; U" h
> > >>green and orange vegetables. / T6 Y, _" d6 {6 p0 N% G
> > >>
! Y! A8 O1 J5 U' Y7 R1 T> > >>ULCERS? EAT CABBAGE ALSO!!! * E: u8 o2 R# F I: g( ~
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 9 g$ j' p# q' N/ P$ R# O
> > >>ulcers.
% z4 b& B" `/ ~6 x t0 f> > >> 2 n5 l7 D/ H' a* `% k9 f% ?5 K
> > >>DIARRHEA? EAT APPLES! 8 _ @% G9 s0 s: P8 |" v* X
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
/ { o- t8 ?/ b$ A> > >>condition. (Bananas are good for this ailment)
: Y, s+ G1 p" P0 E: S9 O> > >>
1 Y# u" b- a3 G> > >>CLOGGED ARTERIES? EAT AVOCADO!
' k7 M* T- d6 N. c+ F8 d0 S> > >>Mono unsaturated fat in avocados lowers cholesterol.
- z9 K- m+ o$ G8 O8 P) w# ?> > >> # c2 v/ n: E4 _
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
7 [+ f; l: H a& z) v1 O2 ~> > >>Olive oil has been shown to lower blood pressure. * |$ I5 o6 E9 Z. i) a
> > >>Celery contains a chemical that lowers pressure too. r6 o: l, q1 M* E" n y0 i% t2 P/ v
> > >>
0 b- p6 @8 R$ \7 t: i) v* D" a: W> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 8 V5 e( \! F3 R3 n% R; o
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood , R2 y1 T# s2 q
> > >>sugar. : S7 f0 s- C4 g7 w3 }7 }
> > >> # @) t" t" v+ ^! S2 A$ s; x! H" O
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, & }2 q2 ]! F4 G$ y
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - k2 g( \ Y, k% p7 e6 v
> > >>
0 `% ~. p) R1 @" A9 B6 X: @) U' p$ e' _> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
$ K" Z# f- _* ]! K+ K, S> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
8 L N0 u5 }* ~: S> > >>activity of Vitamin C thereby helping to lower the risks of colon 9 l4 G3 Z8 j. i+ \( b! X& O' v
> > >>cancer, heart attack & stroke.
- x/ [8 h4 L2 D$ l5 G0 S+ C# M> > >> 8 F( e7 T" x; w( ?0 |4 b
> > >>Strawberry: Protective fruit. Strawberries have the highest total
5 I4 b: H6 G- x0 H# N7 x7 i> > >>antioxidant power among major fruits &protects the body from cancer
- T) w. z1 J* z; q, I> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
+ `3 U/ J+ @0 x; C: o> > >>good for you..they're high in anti-oxidants and they actually keep us
+ P2 i! c+ @) F> > >>young.........blueberries are the best and very versatile in the health
1 C, b2 z) t$ G( {/ h> > >>field........they get rid of all the free-radicals that invade our ) W$ | y( ~7 A" k# I
>bodies)
" d' L/ P# D& Q7 z, L> > >> + S8 Z2 p9 Z. J* h1 t3 P) b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
5 C' E0 C+ ]: }+ D/ o> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
3 h1 }8 E$ p: r/ @& d> > >>as lessen the risk of colon cancer.
/ T+ B. O& L8 Y: @! z. o> > >> 7 y# M- o+ x6 ~" P5 P4 F% b; n
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
- F3 I* D, P: Y g> > >>packed with a giant dose of glutathione which helps boost our immune % ^4 d" W" w* Y4 b
> > >>system. They are also a key source of lycopene - the cancer fighting
7 G: e ?) [0 s9 A$ \4 T> > >>oxidant. Other nutrients
5 X" f- B. M; ^# N> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 0 s9 { T( K- g5 G/ v+ {
> > >>natural substances [natural SPF sources] that keep our skin healthy,
4 l2 b2 W( C+ U> > >>protecting our skin from those darn suv rays) - J1 `% b# j. @- a) N% \ |
> > >> # g8 e* `1 T& h
> > >> 1 a0 p7 Q, [1 q& w
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
8 t* t# Y( v1 U+ S> > >>their high Vitamin C content. Guava is also rich in fiber which helps
- @; }) P V1 C) @$ C$ d" m1 Q* x> > >>prevent constipation. - |" t# L/ g( E: y
> > >>
- K0 q* W7 x* {+ d! \& v> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
G2 P e. d1 g% T: k0 h R> > >>gas and indigestion) " M( ~1 L8 K7 P$ u2 Y$ r. x9 h
> > >> 9 S" S: x9 E& k
> > >>Tomatoes are very good as a preventative measure for men, keeps those
/ _9 Z2 J, g* D. p! w> > >>prostrate problems from invading their bodies., v' V# p$ ]$ s& v% N
1 j9 } K; [. D3 | _/ Q
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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