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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
+ v- n- m1 s+ C3 v> > >>
, W! K$ V6 S+ f> > >>HEADACHE? EAT FISH! 3 n& s7 B" w! v& q1 o! T4 b
> > >>Eat plenty of fish -- fish oil helps prevent headaches. / |2 F$ H. l5 j3 l, I" Y
> > >>So does ginger, which reduces inflammation and pain.
4 _4 v) i( C2 L5 @7 \& L$ n$ V> > >> - y! ^9 d2 E. B ?& m* H
> > >>HAY FEVER? EAT YOGURT! 4 f2 F2 C, g: j- n
> > >>Eat lots of yogurt before pollen season. 3 F+ B6 z; p1 h0 F; U! Q
> > >>Also-eat honey from your area (local region) daily.
; M' W; J1 m0 ]2 N. m% M9 T/ n> > >> 9 C3 a$ `- b2 K1 o# s1 \5 W, ]
> > >>TO PREVENT STROKE DRINK TEA!
3 G/ e- e& z! k( u" R> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
# f& i% C, y/ X9 t. [> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from / K1 g$ ^! G5 u( U# Y
> > >>invading....Green tea is great for our immune system)! , Z$ L g% ^! N- }4 ~" g
> > >>
0 {) [0 N& \$ B0 `- A> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 2 U0 |8 a3 P6 A& C( Z; W- y
> > >>Use honey as a tranquilizer and sedative. 9 n: m+ @- F7 u
> > >>
. H& O. S, T6 A> > >>ASTHMA? EAT ONIONS!!!!
3 F2 p# z: a, ]% B( |9 w& `> > >>Eating onions helps ease constriction of bronchial tubes. (when I was H7 u$ w- [0 p0 k
> > >>young, my mother would make onion packs to place on our chest, helped $ F; L9 B$ T" \" L ^! g
> > >>the respiratory ailments and actually made us breathe better). $ v- I0 T8 B0 A% U6 `
> > >> 0 p& G% [3 p% k3 [* i8 n! v
> > >>ARTHRITIS? EAT FISH, TOO!!
- A4 L) L, V8 l8 W! J> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
& u: W4 i9 J0 Z- o( M1 N- s> > >>has omega oils, good for our immune system) . O% \- j1 U4 ~
> > >>
( ^5 H" Z" C' R> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ( Q4 ^% U$ i" `4 T" d
> > >>Bananas will settle an upset stomach. # v) B0 R0 O- l: F5 E
> > >>Ginger will cure morning sickness and nausea. ( A( x9 E E. h
> > >> $ I8 s c. D' h: S/ Y1 Y, r7 v% F
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
# M0 R. [" q$ Q9 B> > >>High-acid cranberry juice controls harmful bacteria.
4 i" y" s! r) q }6 I7 ~> > >>
. l* p2 L* W1 C, f! b/ `> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 3 W- D! y# O+ T' j" T4 c9 P$ `( U
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
% W$ I, Y, Y5 l% T> > >>pineapple.
3 t3 E8 }/ d0 E> > >> , }/ k9 O+ g% ~, n/ e# \* a
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
7 Q2 H6 p5 P: I+ e> > >>Women can ward off the effects of PMS with cornflakes, which help reduce / w* N- G% v5 i7 ]4 l8 }
> > >>depression, anxiety and fatigue.
Q, K" ^; t$ B$ j9 I> > >> & B9 f3 [! V3 ^! o1 o* x9 m
> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ B, _5 E" M( Y" z/ B> > >>Oysters help improve your mental functioning by supplying much-needed
0 @- |9 P% r9 ^' `+ n9 W> > >>zinc. 5 l; {9 O3 V; u5 V# c8 I9 p' b2 L
> > >>
7 O9 j+ Y, ?; L1 H> > >>COLDS? EAT GARLIC! ; V8 Z* x4 k/ `& Q8 E
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* s: l) g+ H2 t> > >>cholesterol, too.)
2 h* L! Q9 r: h/ x! b> > >> ; f0 a. R3 G& `: A* C, }' E
> > >>COUGHING? USE RED PEPPERS!!
* r/ x4 C. t' J0 x9 e> > >>A substance similar to that found in the cough syrups is found in hot
9 c" D+ @$ E6 N! F7 ~> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your / }8 Y! D7 G: g- p$ v8 Z* h. l6 j: N
> > >>tummy.
- E) x0 M6 V% B% ?. M. \7 ^! O> > >> 3 z# P o0 _; ?* }0 {6 [
> > >>BREAST CANCER? EAT Wheat, bran and cabbage . }' D$ F; f9 `& I
> > >>Helps to maintain estrogen at healthy levels. " Q' s( X) r* ]% K5 Y0 W
> > >>
+ U1 R. z; N- L3 |. W h> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ; U7 P4 f" N6 d
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 7 T& Q% \4 G1 @: y) u6 y: f
> > >>green and orange vegetables. 2 M M% @* g' g3 V) f* z
> > >> # c( @! m' ?1 a/ Q p8 [
> > >>ULCERS? EAT CABBAGE ALSO!!!
0 f; m4 [- N! x8 d3 r1 f+ D" R> > >>Cabbage contains chemicals that help heal both gastric and duodenal - S" B& [/ w) t u; j+ P' |1 Y
> > >>ulcers.
* e S( p$ F$ J+ V> > >>
" k& x/ ^9 f# z: f9 ?+ [$ m+ s> > >>DIARRHEA? EAT APPLES! 3 \3 L7 U/ g4 I
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ( Z; _- R. Q. b3 [8 n& r ?
> > >>condition. (Bananas are good for this ailment) 6 j! Q/ W& V% L( C H$ G
> > >>
4 r: Q* R, m N3 D6 Y: t5 n' Z> > >>CLOGGED ARTERIES? EAT AVOCADO!
) }) G5 g: R7 E+ l' ]: l7 L> > >>Mono unsaturated fat in avocados lowers cholesterol.
+ u u, T% `, x> > >> + Q. d/ O7 n( l+ ~0 V# P* H
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
7 n) i( w, T) h9 h5 Q( M9 C- X> > >>Olive oil has been shown to lower blood pressure.
( ^4 Z. U# j' ~; N% ]. S* N) w) F> > >>Celery contains a chemical that lowers pressure too. 1 G4 V! P( I* J3 m& G
> > >>
9 \5 A9 t; R+ U6 R+ ~* a8 `: S> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
" ^2 B* D4 e3 \( M> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
* g2 K" X+ Q- p( b' H( W+ c- B> > >>sugar. 8 ~* s2 B! i$ h
> > >> . ]9 A; E+ N# b2 h1 [6 ]
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 0 P+ B; [1 c! t8 i S8 g6 ^
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
+ x: t1 }/ ~; T+ }> > >> / t' T( Y* j; R- \$ m7 }
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 6 A% i+ ?) ~' W0 W, e
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4 B: E+ x: a/ b. @* ?" k4 F> > >>activity of Vitamin C thereby helping to lower the risks of colon 9 f$ p& ]) I N7 J& g
> > >>cancer, heart attack & stroke.
1 m/ C6 `7 K1 ^7 K/ R> > >> # X& E ]; J5 Y' ^+ f6 ]
> > >>Strawberry: Protective fruit. Strawberries have the highest total
: P9 o2 q) Z' d( }" S4 K! Q( D> > >>antioxidant power among major fruits &protects the body from cancer : J" _8 x- a: A5 Q2 i
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 5 K* b z+ L; m
> > >>good for you..they're high in anti-oxidants and they actually keep us k2 l( C$ w$ Q& p1 f5 m5 z
> > >>young.........blueberries are the best and very versatile in the health - J8 R1 u/ l7 f
> > >>field........they get rid of all the free-radicals that invade our
7 j/ S) A' V; d& S# p6 r>bodies) $ s7 B5 ?/ q' p7 V; b! T- n
> > >> & N& y' v2 I5 `8 Z7 `
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
5 G# P. H; J4 W/ \* B2 S> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well & O5 K8 k P, K3 L! p- Z& E5 o- ?
> > >>as lessen the risk of colon cancer. 2 m# O" _8 p$ R: e( a0 K. L
> > >> & S3 a6 {' b L1 U/ F# f. o y
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also + N# D% f8 R+ p5 T
> > >>packed with a giant dose of glutathione which helps boost our immune
$ b4 Y; O3 Q' C$ @# f/ }6 H> > >>system. They are also a key source of lycopene - the cancer fighting * j, v0 m; A5 t4 c( ~+ k' G
> > >>oxidant. Other nutrients # c: o7 J" O9 r b. ?. O: G
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
' S/ e& h& c, H9 }> > >>natural substances [natural SPF sources] that keep our skin healthy, - J+ F4 |% c2 z. M0 y* ~
> > >>protecting our skin from those darn suv rays) ) r: u) G$ R: K, ^1 A. ~
> > >> . `. p. X' {5 S" S4 N: D
> > >> Y% [7 a O7 X! A/ R3 Y7 e
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for # T5 t+ d& k9 ^" v
> > >>their high Vitamin C content. Guava is also rich in fiber which helps / a: s( Q3 l$ r% z
> > >>prevent constipation. - b4 L5 g1 f; V. c, c1 h. c
> > >>
1 g% x u3 M7 h. h3 u$ V$ Y> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
7 N2 E8 N* m# w2 @7 W$ a> > >>gas and indigestion)
+ x M5 C3 |% e: r1 B2 y> > >>
- x! e- n0 | n- I> > >>Tomatoes are very good as a preventative measure for men, keeps those : |" H' O; `" T4 a
> > >>prostrate problems from invading their bodies." G; m" M0 s% q* [9 U# s$ A8 f
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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