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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
+ w# }& _9 K$ s) ?) I$ Z/ j# n3 o> > >> 8 f- `4 g9 T5 o9 o* J: t
> > >>HEADACHE? EAT FISH!
+ e( Q) y L3 P. u4 A$ d; `. [> > >>Eat plenty of fish -- fish oil helps prevent headaches.
# i3 v% h; L/ q2 P. o" C$ l> > >>So does ginger, which reduces inflammation and pain. ' w. g+ t' ]! e
> > >>
0 c. M0 z0 y, Q& o6 N4 X> > >>HAY FEVER? EAT YOGURT! 5 g& R. y' S7 E& z: T2 }
> > >>Eat lots of yogurt before pollen season.
: X- `) d' D& U' F> > >>Also-eat honey from your area (local region) daily. ( c; \% t% q! v: p( J! f
> > >> , l& n0 B0 Q" m4 M- T: J, s
> > >>TO PREVENT STROKE DRINK TEA! 2 V2 Z. a/ j% B% o$ K
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of & Q- J4 T Z3 ~' x' ^% w4 w. X$ u
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 9 Y4 V: a) }1 @5 Y! u6 R8 n# e3 h
> > >>invading....Green tea is great for our immune system)!
$ Y; T6 C( _- W! P" V6 o* ]5 O> > >> % P$ M$ r- `8 P/ d) e
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
2 t3 x) W9 }5 Q+ M9 t7 X> > >>Use honey as a tranquilizer and sedative.
; U c4 E0 N3 z% g5 ]' q/ Y$ T> > >>
* N) j1 T# C& T> > >>ASTHMA? EAT ONIONS!!!! : [& B- B" z; U, S% L: k
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
1 }( ?' `/ W2 t4 P' ?% p& L> > >>young, my mother would make onion packs to place on our chest, helped
' l4 }" N9 c. M) S! g: \> > >>the respiratory ailments and actually made us breathe better).
r# ]' j7 Z. {- j) T) C> > >>
3 p" X1 D" S9 I: a. l$ E! s9 ?; _6 S. A> > >>ARTHRITIS? EAT FISH, TOO!!
1 i% k- [1 s/ w# n0 ~> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish - p# O% S7 K! X
> > >>has omega oils, good for our immune system) ( s. ^+ c" L1 b. N
> > >> % C* L7 f2 D" B3 ^$ [# u' @
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ! C& T5 N* g( y" S. d
> > >>Bananas will settle an upset stomach. ' n( ^1 ^9 r) I5 _" b k
> > >>Ginger will cure morning sickness and nausea.
! J- A* k' U9 @> > >>
3 m# X+ F9 a6 h" p> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! W7 E4 N' g8 K6 U> > >>High-acid cranberry juice controls harmful bacteria. 5 O+ ]7 D7 u) X4 ?! E8 Y% E
> > >> 7 s9 S% C0 _& o- q2 }' t& ?
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! % C$ o, O, A! W5 G9 ]3 q2 q
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
) _) _3 } o: m3 m) v( V> > >>pineapple. + c$ k6 B( V# m7 C& X9 \( L
> > >> ! t2 {& L1 f h2 Q
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! , s9 z7 z2 b& k: G# z
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ' g2 t ?- N% [. ~8 q' O
> > >>depression, anxiety and fatigue.
1 k& S1 ~8 A( H$ T/ j2 A. X8 m1 E& _> > >>
# {% o% y6 J& l P- Z> > >>MEMORY PROBLEMS? EAT OYSTERS! # b- k9 Z% V q$ b6 e d
> > >>Oysters help improve your mental functioning by supplying much-needed
- ~# `1 ?1 i' f. N+ f( w9 j> > >>zinc. . n. Q, Y, `3 V* @4 L0 s* D0 A
> > >>
# ~( `# @0 w5 r. {9 K> > >>COLDS? EAT GARLIC!
# K7 o$ V- E' U% D* j2 q1 H> > >>Clear up that stuffy head with garlic. (remember, garlic lowers " m2 k- t, e, A3 l- t, X' T A
> > >>cholesterol, too.) 0 t/ d3 _ B! g1 L5 I6 |
> > >>
( R4 ]& M7 ^" q C. y) i> > >>COUGHING? USE RED PEPPERS!! 6 T" h3 G: n0 C) ~/ c
> > >>A substance similar to that found in the cough syrups is found in hot % o$ d& A' t) B, ]2 w$ r
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
% a( \( L" ~5 b5 D5 M7 z> > >>tummy.
9 s l2 ]" t. e: n# N7 |/ E> > >> ! G# S2 m( t$ r% W
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
3 w" u% n; ^! u6 n# k, D> > >>Helps to maintain estrogen at healthy levels. 1 y$ d1 M$ f2 p! f! a* Y
> > >>
3 V/ \" V4 K% [) _: @> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
' w& _3 e( z( T4 T> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 7 ?9 N2 y, [3 r
> > >>green and orange vegetables. 6 N* E8 E, a0 {, y4 k7 ~1 J
> > >> . d( H5 n7 S5 m5 w
> > >>ULCERS? EAT CABBAGE ALSO!!! ; ^* Z4 g8 k' t# ~3 e
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
) ]' G: ]9 f' |# K5 S. K& Y7 U4 ^6 g. {> > >>ulcers. * b- A6 j3 b& @* w
> > >>
" I6 W2 K0 |/ ^1 L3 j6 a> > >>DIARRHEA? EAT APPLES! , K, ~* d2 M r
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 9 F7 ?0 z: h E
> > >>condition. (Bananas are good for this ailment) / W9 P7 t8 U& r
> > >>
) i& v$ S: |2 w4 n1 B" F9 H' h& @" u' ^> > >>CLOGGED ARTERIES? EAT AVOCADO!
& l3 {; l$ A6 p( v5 L+ @3 R> > >>Mono unsaturated fat in avocados lowers cholesterol.
' o! N8 M& |2 o0 h> > >>
; e0 D4 d. a0 r2 E* [> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
# q, \. m, e* s1 |0 E> > >>Olive oil has been shown to lower blood pressure. : T9 F1 D. @# D/ A5 r2 ~
> > >>Celery contains a chemical that lowers pressure too. 4 t' u1 d2 F$ [( a9 I( h' A
> > >>
7 c7 y* c' f7 _9 d8 i" G> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 3 H& @$ ?. R( C! K* F! q" a# \
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
: [8 d7 c* J+ R( w1 F> > >>sugar.
( D1 f4 e/ ~2 R> > >>
! x5 @' I2 d6 c6 ]$ ^> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
5 @6 P( E' E2 K. j O> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. % u: u# A( F% B, b$ C/ X! y
> > >>
Z) W5 h# n. a& v7 t. D> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
$ y# N( a6 V/ R8 m' n. }> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ; P0 P7 Z3 e+ Y2 [
> > >>activity of Vitamin C thereby helping to lower the risks of colon % s5 g. N' B4 x- S+ E- ~0 |
> > >>cancer, heart attack & stroke.
Q" q1 S+ i6 S/ s! y4 I3 d, D> > >>
! X! m2 `7 c, y6 _) m) s; l> > >>Strawberry: Protective fruit. Strawberries have the highest total 4 F: g1 p4 W+ V$ K/ E
> > >>antioxidant power among major fruits &protects the body from cancer
" V- Z" r0 @7 l2 W" h2 ^! Z; u+ h> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
2 Y3 t2 f3 _9 |! i! k1 u+ w> > >>good for you..they're high in anti-oxidants and they actually keep us
6 r1 z1 h- C( ?% {9 z* k* I> > >>young.........blueberries are the best and very versatile in the health % B; u: m( M5 A6 F
> > >>field........they get rid of all the free-radicals that invade our - K# Q3 @: v3 q2 g9 ]
>bodies)
5 U9 }' P/ y' \" Z: r6 N1 x) ^% k> > >> . o$ H0 ]( x( h/ z H
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ' A# q% B; R8 G6 ?; T2 `
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
0 t# X* c, z& } r' i: ~4 h+ u> > >>as lessen the risk of colon cancer. * l T( r1 _' h8 K$ I: t) M% n
> > >> * H* j1 J' C8 z- u3 b" d
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also / ^8 [, x* A/ P, M6 ?' L; y
> > >>packed with a giant dose of glutathione which helps boost our immune
0 i, g l* e/ U& M. Z7 y0 p1 [( y> > >>system. They are also a key source of lycopene - the cancer fighting 6 Q% B5 ]5 \( K" {4 ~: L
> > >>oxidant. Other nutrients 2 l* g, c9 j2 O1 T7 X
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has O7 r% q" C+ Z* d" y- U* w* k
> > >>natural substances [natural SPF sources] that keep our skin healthy,
e3 A" r) H. j* s1 a" X# B> > >>protecting our skin from those darn suv rays) - O7 w' H0 Y. ^
> > >>
0 B4 c8 E v, y* w% @4 m> > >>
# j- i! L4 q4 j/ Z> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
. L! d1 U& [1 E; L" S! z6 N% u> > >>their high Vitamin C content. Guava is also rich in fiber which helps + a& i0 \+ t, D' t+ o; h
> > >>prevent constipation.
: E9 X/ d" F3 Q3 {" [' k% u5 {> > >> # Q" _2 i& h6 J! K; `
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for / Z$ Y, ?, K3 q+ ^* G5 H* D- U* Z
> > >>gas and indigestion)
5 V4 m& |! d, |3 T$ r/ M> > >> 0 B. B: F# |4 a9 q6 q& n
> > >>Tomatoes are very good as a preventative measure for men, keeps those
9 J- C0 E+ w& ?! p* H> > >>prostrate problems from invading their bodies.
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+ s" Y' i K! A4 C[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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