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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 0 L3 A3 v; }0 I, j
> > >> 3 F* T6 m! W8 M3 G4 M
> > >>HEADACHE? EAT FISH! W) X4 `3 i$ ?) W
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
; r( a& B- e' V> > >>So does ginger, which reduces inflammation and pain.
/ C" _) L0 C* e7 j> > >> / | b6 {& a9 C5 b
> > >>HAY FEVER? EAT YOGURT!
* O, p, }$ y' e( O> > >>Eat lots of yogurt before pollen season. 1 `; M3 z- E) u2 ~ U, P
> > >>Also-eat honey from your area (local region) daily.
9 n& u2 W1 k9 m6 Z) Q* T> > >> * l2 M! Y3 D5 A% S F) Y
> > >>TO PREVENT STROKE DRINK TEA!
. Y0 q8 n% D8 Q: i* N> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
2 h1 T) v" [6 t- ?/ r> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
0 H3 X; V! x, x& s' {) _> > >>invading....Green tea is great for our immune system)!
( F& } D0 h1 Y> > >>
, {; ?( X3 V% J+ c0 c> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
- J; _( [) l* T5 Y! m; j> > >>Use honey as a tranquilizer and sedative.
" I# K( [! F) D" ?8 d> > >> # U2 B- g/ S: t' Y5 P1 a
> > >>ASTHMA? EAT ONIONS!!!! - R3 F' j$ j" w( |( O
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
* G5 P$ t- V7 t% Z, ]% z> > >>young, my mother would make onion packs to place on our chest, helped / o3 b/ [- M4 ?+ G6 c6 ~
> > >>the respiratory ailments and actually made us breathe better). 6 K5 U0 G* b4 K, A' l' s, F
> > >>
+ d* p+ I9 d2 b( J5 T1 ~; @, b> > >>ARTHRITIS? EAT FISH, TOO!!
0 C' n( |6 c% O7 ]& M> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish / G( s% A7 b+ y$ l( @& L( B: Z4 }6 ~
> > >>has omega oils, good for our immune system)
( q" H! l" x6 A5 r( C# v0 M> > >> ! Q9 r+ S7 Y0 o) `4 x- G; ]" J
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! , F: y! T' \5 z; {
> > >>Bananas will settle an upset stomach. ! N4 e5 S: L6 t
> > >>Ginger will cure morning sickness and nausea.
. U6 r" Z* U+ ~; b5 \! n> > >> " V% a2 j+ ^ O# k; }
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
. a) t9 b1 ?) U0 `> > >>High-acid cranberry juice controls harmful bacteria. ' q$ J/ |! F5 p1 I% ?
> > >> ( V6 _5 @) N7 Q2 X5 [
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ( M$ l7 ^; u S8 `
> > >>Bone fractures and osteoporosis can be prevented by the manganese in $ [' J3 Y. m4 e' q
> > >>pineapple. , B) ~' S( @1 O) F
> > >>
. }4 _ k d' l> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 F. t [! D* Q% b% m> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
) [+ K1 r: e3 `/ j3 A9 j> > >>depression, anxiety and fatigue. ( D" r* N. c4 M( U$ N+ T( W
> > >>
( R/ |" s3 ]& x> > >>MEMORY PROBLEMS? EAT OYSTERS!
/ S( M" v+ e% m" I> > >>Oysters help improve your mental functioning by supplying much-needed 9 @! s$ d. @: ~, ]* f: T
> > >>zinc.
2 z# c3 z# x) b8 o8 R) ?. {0 a> > >>
/ D+ u2 H3 N% F3 a> > >>COLDS? EAT GARLIC! 2 S8 l# ~3 { z( n" S* F: z
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
4 { i1 K5 @2 V; R( v> > >>cholesterol, too.) 9 f4 |6 P( c% Q2 [( d1 Y
> > >>
4 F9 k& G# y, N5 R3 D( ^> > >>COUGHING? USE RED PEPPERS!! # b, V0 H- Q: e
> > >>A substance similar to that found in the cough syrups is found in hot ' b8 M1 l, W4 y& `. x1 k# z
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
- S. c: W4 p d2 e8 q/ `. D> > >>tummy. * W, R! g: N8 V" A; D( i" ?
> > >>
( [! c: ?( H' i0 o7 E> > >>BREAST CANCER? EAT Wheat, bran and cabbage
/ c7 j% A, q, H. f; R, S> > >>Helps to maintain estrogen at healthy levels.
8 v2 h+ P J( @! @> > >> - X4 @/ l. Y/ t: I8 _
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 7 ~9 m5 }1 ~( H( C* h
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark . L2 B6 d$ }- t
> > >>green and orange vegetables. + `6 s, F4 g0 _: P, V; t
> > >> 1 g q4 ~! u( b8 n
> > >>ULCERS? EAT CABBAGE ALSO!!!
& g: u2 k- T% j> > >>Cabbage contains chemicals that help heal both gastric and duodenal
7 a$ m# h0 H4 M0 B: U5 f0 g1 r> > >>ulcers. " Q7 _- ~, M5 V/ I$ b
> > >> " d. v. Z# ]+ |5 k1 f
> > >>DIARRHEA? EAT APPLES! # l/ u5 s5 G4 D# h; z
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
8 C' W Y' B/ [+ Z) Q> > >>condition. (Bananas are good for this ailment) : H6 A& I5 b+ `) }( C; |0 R$ o1 r
> > >> % Z; L: Z8 A" {; I5 k6 {/ `- q$ \
> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 V4 L9 @ m: P. ?3 i
> > >>Mono unsaturated fat in avocados lowers cholesterol. 7 y I6 a6 y& J" z1 n' e
> > >>
& a5 W1 z1 R \' @3 |/ [8 J> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ' U0 e% f* Q' V7 m9 G. h+ n8 q
> > >>Olive oil has been shown to lower blood pressure.
8 D: R, C8 l8 O' A$ }# T/ `- T& |> > >>Celery contains a chemical that lowers pressure too. ' g! c% Z, |* k: z" x6 L1 E7 z
> > >> , R1 l8 h1 Z% q9 e
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
0 ^2 F. D: v3 s* C> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 6 f2 I/ c+ i- K
> > >>sugar. ! Q |7 W$ _! g0 n& w6 p% S, W! G+ h; `
> > >>
! [+ p; I6 Z, K: I' K0 ]> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 7 U6 \/ [+ r! y- d
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ( }9 c, A: p, @/ X$ H6 ~4 J/ ]
> > >> , J$ \; Y' d" c
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 m+ q- f2 g" ?4 q" w> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
" q. \& n8 Z4 ?> > >>activity of Vitamin C thereby helping to lower the risks of colon ' P/ A1 j0 x2 r% n. a, `
> > >>cancer, heart attack & stroke. & a/ f& @) M: }) V: S; T }+ y: e9 P
> > >> 9 }0 O/ ~3 ?; t, s, e: e6 j
> > >>Strawberry: Protective fruit. Strawberries have the highest total
' c4 c7 d7 Q3 Z( d: Z> > >>antioxidant power among major fruits &protects the body from cancer
- |; s4 i ?! s" F6 V> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
, c( K# L0 [; v, g, L> > >>good for you..they're high in anti-oxidants and they actually keep us . x6 I4 b1 G1 }$ T
> > >>young.........blueberries are the best and very versatile in the health # v1 Z) N: z- h7 d& J. @
> > >>field........they get rid of all the free-radicals that invade our 9 R1 k* d7 Q- L( {
>bodies) 3 L1 ^: L) i' c! V# n
> > >>
( k6 |1 _8 A2 ?4 L B> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
: w) {- [4 v% [# n> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well # T7 H& [$ I$ H
> > >>as lessen the risk of colon cancer. 6 n- {, q8 Z" d4 m0 e5 ^2 y* _
> > >>
2 V) q7 b/ f( J0 n4 W) J> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also a m1 o9 _/ \& T$ \( L
> > >>packed with a giant dose of glutathione which helps boost our immune
1 k8 `/ i0 M+ H/ f% F; M> > >>system. They are also a key source of lycopene - the cancer fighting
, U: ?3 L2 C4 s> > >>oxidant. Other nutrients : ?* _& {" B; x1 B6 N7 }
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
) X, P! y* }" l2 w% U5 _> > >>natural substances [natural SPF sources] that keep our skin healthy,
W1 n$ F; n9 G, D* U$ P+ L/ q> > >>protecting our skin from those darn suv rays) & ^+ h2 f' c( \% E
> > >> " ^7 I5 k0 K! E) z9 i
> > >> 0 D0 F" ^ z& t+ k; t9 S
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for p8 a& ^: E. ^$ ~7 j
> > >>their high Vitamin C content. Guava is also rich in fiber which helps O2 O: d8 X! e; Z. O3 H
> > >>prevent constipation. ) N1 w8 |1 @2 \/ D. |$ o1 J3 y
> > >>
0 v" D2 C: m: }7 e o( z% j, d2 g> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
: s, ?& o! |1 p7 j. Q> > >>gas and indigestion) * h3 V7 [! O) A: ~% S0 B9 i) ?
> > >> 0 X5 @2 o3 y5 o. F- @
> > >>Tomatoes are very good as a preventative measure for men, keeps those
5 T0 }1 v, ?: w |( n2 ~- m> > >>prostrate problems from invading their bodies.
2 n& w/ W3 @3 O3 ?6 L0 \& Y& o+ w# T5 L8 i& T# V0 W& |
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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