|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ) F8 _$ j; t; S9 m
> > >> , m( {, r6 i5 V- u" X" o+ y9 _/ {
> > >>HEADACHE? EAT FISH!
$ ^6 i7 T+ t* U4 V3 ]5 o- n' k> > >>Eat plenty of fish -- fish oil helps prevent headaches.
$ t6 {' R/ |- l8 j& P> > >>So does ginger, which reduces inflammation and pain. 6 r( L1 Q" E2 j
> > >>
! l1 g$ l$ Z7 a; _+ s> > >>HAY FEVER? EAT YOGURT!
6 z9 `( r& k. {9 w9 l9 V* n> > >>Eat lots of yogurt before pollen season. 2 d1 f. O0 l4 H! V9 L2 b
> > >>Also-eat honey from your area (local region) daily.
+ V: I2 y4 m& M> > >>
; D7 a2 e8 O- _1 c0 ]' i1 E> > >>TO PREVENT STROKE DRINK TEA!
. g }) S7 |6 w% Q6 m6 y6 g! ~> > >>Prevent buildup of fatty deposits on artery walls with regular doses of % Y1 {( V6 @" Y; ^2 [3 g
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ) P q, p% i5 s- P
> > >>invading....Green tea is great for our immune system)!
" o( u5 P4 Z( n, E5 Z# l6 i; N> > >>
( a& s1 [3 o- ~2 F& T l# Q. p> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
" ~' U& A2 r3 {> > >>Use honey as a tranquilizer and sedative.
4 L7 k- i& a" ~4 E* V> > >> + p* Q4 P. } ^: M9 {; }* V
> > >>ASTHMA? EAT ONIONS!!!! 1 W$ M9 N) L% }, o
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
+ r8 m2 I/ j" n8 j6 x) ]# g9 R! V> > >>young, my mother would make onion packs to place on our chest, helped ) |, b- E! I. v
> > >>the respiratory ailments and actually made us breathe better). 9 N4 T% _% H7 U; ]
> > >> * i$ {4 |% I: w. |1 G
> > >>ARTHRITIS? EAT FISH, TOO!!
; [3 C1 p' _6 f2 K* s7 }: Q> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ' X' r" ^4 [( d/ y! J- ~
> > >>has omega oils, good for our immune system) . D) o4 g' ~- `. z8 K
> > >> / N7 U1 j- U% w; p
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
" Z m3 u7 H7 n$ V# J; C7 ?8 c> > >>Bananas will settle an upset stomach. $ v( r* p2 Z0 _7 G8 ?
> > >>Ginger will cure morning sickness and nausea.
! ^# T4 D+ @4 \% Z> > >>
8 o$ c4 y- E8 D, I$ X7 g, v1 \. {> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
0 q) g& e6 b8 k( V- x4 ^> > >>High-acid cranberry juice controls harmful bacteria.
9 k/ o4 }8 v2 z/ `7 x> > >>
/ K H* o& ?; {* M! Z2 i9 d> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
. i) D- v$ L- @5 q6 r> > >>Bone fractures and osteoporosis can be prevented by the manganese in & Y! f% S6 I5 d5 H" r7 D
> > >>pineapple. 3 L& ^4 t; I: u! D3 ^ \0 m7 Z
> > >> , G5 Y. L2 e5 w/ A, M% }8 P8 C8 M
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! & A! R) h2 |8 t3 Z5 t" P0 _
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
]% P7 `' R7 q0 S; a% t2 n* w> > >>depression, anxiety and fatigue. 1 i8 y3 e' D6 ?; }: A% {
> > >> - a* q. d8 l/ F4 g+ T
> > >>MEMORY PROBLEMS? EAT OYSTERS! 2 ^3 b# {" @2 W8 _4 x1 Q
> > >>Oysters help improve your mental functioning by supplying much-needed ! n: d5 O9 U9 G% u& w) D& f; I# `
> > >>zinc.
7 ]# w. Y, Z- X; p: `1 [' e> > >> 0 u6 t% c% ?( B1 f# f/ u( f
> > >>COLDS? EAT GARLIC!
) V& ^. j. L! a3 O> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ! h4 y$ j$ ]0 X
> > >>cholesterol, too.)
9 E; b) x; p3 j [) c> > >>
/ k4 `) a7 ^9 u2 M; i6 s7 m8 q( G u> > >>COUGHING? USE RED PEPPERS!! ) R% I. Y4 d0 R
> > >>A substance similar to that found in the cough syrups is found in hot
5 l- V! B( x, j, n1 H> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
4 ]; D. X4 z8 U* R) }> > >>tummy.
?9 ~6 d/ u8 I$ N9 w> > >>
4 M: f: h) ^" a0 \6 Z> > >>BREAST CANCER? EAT Wheat, bran and cabbage
# a# W" h+ |8 j; B$ D9 w5 |3 `> > >>Helps to maintain estrogen at healthy levels. 0 v/ j+ i- O/ H% U6 C% e
> > >> 0 K3 a' N) o6 Y& Q+ B- X1 K1 f
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
# h4 |9 l k: H* l. {* {4 e> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
, I7 t ?8 \1 x> > >>green and orange vegetables. % v5 b! p* H5 P! o
> > >>
9 Y: V1 n3 p* d> > >>ULCERS? EAT CABBAGE ALSO!!! $ ]- `6 V6 f" E$ Z' O
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
9 t" `0 `+ B8 M! D5 X f$ m> > >>ulcers.
( Q8 w6 c6 J8 p& G) l$ u> > >> 1 [! o' d4 a! {# B
> > >>DIARRHEA? EAT APPLES! # k: o& E* x4 S4 g0 p
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this # O- |5 T( H# f C
> > >>condition. (Bananas are good for this ailment)
! c" S/ d0 N4 |6 W$ ]1 v ~- q* Z> > >> ' E0 q# c7 o0 I: @7 |
> > >>CLOGGED ARTERIES? EAT AVOCADO!
& c5 G6 H* X3 j8 g7 @> > >>Mono unsaturated fat in avocados lowers cholesterol. 3 J7 [, q8 L# Y8 ]! Q. w7 s
> > >>
# d; O1 O. }1 J2 t0 I* x- p> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
. W: n& o) l; e> > >>Olive oil has been shown to lower blood pressure.
8 P k: C9 @; d( z, Q9 C6 N- x> > >>Celery contains a chemical that lowers pressure too. 7 _, U) N: p% ^
> > >>
4 Q+ \$ [0 t2 B! T5 V> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
K2 c. ^& e1 t9 T6 V4 b2 }> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
: P. y9 R' N1 G- e' a> > >>sugar. 6 u5 m8 A3 W1 k9 Q& g2 q
> > >>
. l. @1 D+ H0 ? p> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, & A& _' R9 _6 z4 X: |5 n3 t
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
+ A* ^% U0 ~$ G( z> > >> X" P* g6 [; S* ?5 d4 o
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 1 Z, w2 E9 P- p& w) t6 t
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
$ I4 f8 T& N8 k0 a2 c> > >>activity of Vitamin C thereby helping to lower the risks of colon % [- y, l$ B; _) c% z! j
> > >>cancer, heart attack & stroke. ' ]; v0 h C! }
> > >>
. H }7 O1 m( _. j) l, g> > >>Strawberry: Protective fruit. Strawberries have the highest total 7 ]: n S- g" C, k; E5 `9 w
> > >>antioxidant power among major fruits &protects the body from cancer
, i$ h. S% L9 Z3 d1 f$ d4 Q> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
: w6 v/ n+ F; n5 z) Y> > >>good for you..they're high in anti-oxidants and they actually keep us ) g% c; }" U: }: y" G
> > >>young.........blueberries are the best and very versatile in the health . n9 N9 V/ `2 \/ \) i& N. K7 F
> > >>field........they get rid of all the free-radicals that invade our 5 o4 e' Z# n' S8 \% P
>bodies)
) P7 P3 j2 V5 x4 c7 {0 U> > >>
Z. Q7 q) G: B$ u> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 0 D. D7 j; l1 M/ }1 q
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well & s! n1 }7 l4 |. V c
> > >>as lessen the risk of colon cancer. ( D9 P( p% ~; u# u2 ^
> > >> ! k* |! O7 F$ S* B, w' z" Z
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also % F. ?0 t0 V$ z4 l; d- K/ d7 s% Z
> > >>packed with a giant dose of glutathione which helps boost our immune 1 m+ ~7 x6 Z. R* c' o
> > >>system. They are also a key source of lycopene - the cancer fighting
, E) B/ {4 {9 H1 V6 x> > >>oxidant. Other nutrients 0 q. t2 o8 a# o
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has " ~, ?2 E; R* @! w$ p* v
> > >>natural substances [natural SPF sources] that keep our skin healthy,
# K( a9 @9 g& D1 U2 m( ?> > >>protecting our skin from those darn suv rays) 4 ]! x6 N3 n9 z
> > >>
9 X) X+ V8 k; G* b- ^1 S2 G* Z) i> > >> / @! z) Q+ H, [2 ]: A$ a6 R
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
4 Y3 `5 d8 k: Z* ]/ M( @& [! z q> > >>their high Vitamin C content. Guava is also rich in fiber which helps * P* u2 F, z( _3 }/ W& ?4 f
> > >>prevent constipation.
5 U2 `" i- A# o6 J6 l> > >>
3 t# ]" Y. Q* v2 P- Y> > >>Papaya is rich in carotene, this is good for your eyes. (also good for . H3 B0 n# \5 {- b( \4 K( a Y( d
> > >>gas and indigestion) 7 W. U) a: V# G4 `4 J
> > >>
+ j6 p* q9 N. @, M$ T> > >>Tomatoes are very good as a preventative measure for men, keeps those . e! ~1 n' q# ~' R' f( h0 A, {; c
> > >>prostrate problems from invading their bodies.
6 ~! G5 c" d" s3 s- d* Q* D+ Y* q# o; n( @. s
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
