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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 0 t' ~6 e! s+ G$ R( H
> > >>
6 Y0 I) ?3 F7 W$ t' G5 v' Z2 ?> > >>HEADACHE? EAT FISH! " w# G( J$ ~" E
> > >>Eat plenty of fish -- fish oil helps prevent headaches. - u% i3 \- w: A' T' I* t( i' z) l% v
> > >>So does ginger, which reduces inflammation and pain.
! b# b- m: f& N: w# p> > >>
, n- m+ Z4 e. t> > >>HAY FEVER? EAT YOGURT!
5 x8 E( y& Q7 b& N/ h> > >>Eat lots of yogurt before pollen season. - J1 S7 E Z1 ^4 z3 ?
> > >>Also-eat honey from your area (local region) daily. 3 n; ^2 C" Q4 `/ R8 a+ Q6 H
> > >>
6 l1 e ]/ c0 o5 k9 U5 M/ P* \> > >>TO PREVENT STROKE DRINK TEA!
! h n% R6 L+ g- i# W. R. p K1 `> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
|. i0 K& _$ c$ s# }2 l> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
+ x, [( M' S6 B+ S6 \* d% W$ a> > >>invading....Green tea is great for our immune system)!
* ]# J* }4 h. ^2 a. o/ N% w> > >> / ]# e/ D# Z! O: z- M+ _! ]
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
3 h9 I6 t4 z' h! p> > >>Use honey as a tranquilizer and sedative. ( z3 x# n( o2 d1 x9 @7 C
> > >>
* ^" ?! @3 w8 L3 j0 ]' b! \6 G- w/ g> > >>ASTHMA? EAT ONIONS!!!! ( S4 f& t) f% S% x$ S
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $ U2 @$ P; r) r L! _5 `9 E
> > >>young, my mother would make onion packs to place on our chest, helped
3 a' R; _ U) @6 O/ h( P> > >>the respiratory ailments and actually made us breathe better).
0 K4 W5 V) c8 r> > >>
$ _; q0 w ^/ J1 [( e; V> > >>ARTHRITIS? EAT FISH, TOO!!
7 ~. c& W4 W% p; j9 I8 E2 n. w> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish + U& x S* T& `+ y/ H+ n
> > >>has omega oils, good for our immune system)
, H. K7 [* [% L$ {! N> > >> 9 f8 F! V5 l1 y6 R0 T4 O6 C7 w* f
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
3 e9 o# S3 p$ M! O7 M# t, ]> > >>Bananas will settle an upset stomach.
Z, Q. d K* c# V* w6 h& z* Z> > >>Ginger will cure morning sickness and nausea. # e; Q: ~0 J! Q, L, @/ g
> > >>
! j( x9 J3 v! P6 A. Q6 ~8 r0 ^2 F> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! $ |0 N A/ q' ^! |; {- P5 @
> > >>High-acid cranberry juice controls harmful bacteria.
; t& }* `4 m2 s2 o> > >> 8 a( t( v( q3 G+ @- G$ T
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
2 g7 w7 h3 c8 P- c6 \: v> > >>Bone fractures and osteoporosis can be prevented by the manganese in ' m) q. i4 l3 i' P( K! [6 G# [# C) t
> > >>pineapple.
& x: X( v W% G+ W" O6 O& G E> > >>
5 l+ B$ I3 S* l7 G, t> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 6 h/ A, q3 D2 Q( O$ |! c' F% {. J
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
4 b5 |7 F0 ~/ @+ E/ F, E> > >>depression, anxiety and fatigue.
, L; d$ c; X8 c! L> > >> ; R/ J% c! r; w; c- E. A! U* a
> > >>MEMORY PROBLEMS? EAT OYSTERS! 7 C) d2 D6 a/ z' L t$ y$ y
> > >>Oysters help improve your mental functioning by supplying much-needed
2 q# [8 W5 Q# H a V6 e4 k/ Z* ~> > >>zinc. 4 @/ E+ |. N+ o& A4 ?
> > >> ; w6 m8 p% y7 G8 x
> > >>COLDS? EAT GARLIC!
. d% r% i& M# e. y0 z% R( A> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
: w# _: Y; o7 q! e8 \/ I> > >>cholesterol, too.) + @* C: A* T$ j# D1 @ L
> > >>
$ h! `# c1 L: C v# S3 m> > >>COUGHING? USE RED PEPPERS!! 9 ^1 I8 k* ? r& _
> > >>A substance similar to that found in the cough syrups is found in hot 3 n: }; U& M! T; I: C# P( n
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your + u7 A0 D5 ^) ^; Y3 z7 |
> > >>tummy. $ @% H; [2 H! ]4 v: z
> > >> ) s: g/ Y: W( B' x! Z+ c% e
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 3 b2 u3 u3 m6 Q+ m
> > >>Helps to maintain estrogen at healthy levels. 1 A) S. m2 |, E# d! w
> > >> / k8 j; @* O, m8 O5 X/ g+ h
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
: z3 M7 ~) J9 _2 J> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
/ ~8 u0 ~" y" U2 W1 I8 n5 E> > >>green and orange vegetables. 3 E! L& m7 ^$ e1 J8 l
> > >> Y7 k1 D1 H; q8 @
> > >>ULCERS? EAT CABBAGE ALSO!!! $ {4 x; E- Q- c+ d" n. a9 `
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
3 a1 T% W# i3 H* m8 p> > >>ulcers. ) Q# C/ ~8 i- {. i9 r% m& c* f
> > >>
, x/ }7 r5 U) p9 c: q> > >>DIARRHEA? EAT APPLES! 8 f! `7 p3 t( e' k
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
& W d( P% A+ m) X I& w6 m+ P" @> > >>condition. (Bananas are good for this ailment)
/ \9 w8 p3 @2 ]- O+ p5 K& |> > >> $ {1 l# H* ^; L* ^; n
> > >>CLOGGED ARTERIES? EAT AVOCADO!
& D2 U% @& m* C> > >>Mono unsaturated fat in avocados lowers cholesterol.
# G, N0 U& P- y) i> > >> 4 ^5 @& `8 Y5 V7 Z& h! {, b2 C; Y
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
* q' J7 H9 p5 Y* J1 v1 c> > >>Olive oil has been shown to lower blood pressure.
* w( O w+ B3 \$ |+ y> > >>Celery contains a chemical that lowers pressure too. ! t; q. O% A9 ~% H3 }% @
> > >> ! }% O6 O7 B |1 C3 r
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 i( ] `: W$ P0 V8 C0 |
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 3 Q! i' S3 k) R* B# p
> > >>sugar.
3 @+ e% n h; c$ Y' q, F, V' j1 N> > >> ( E4 O) f* ~$ \/ b
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, # R! k) e: b+ h! c) n6 l& D7 Z U
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
0 O( a5 x4 s/ A: Y0 |! f> > >>
; S2 T$ @9 B% T5 X! e2 m" L> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low # p1 b6 e, k* J2 I' @% `5 E0 T
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
: e; J4 o* }. |> > >>activity of Vitamin C thereby helping to lower the risks of colon / N* H) d9 f: o5 V+ U& n* q, r
> > >>cancer, heart attack & stroke. 4 M, |5 v, `( Y$ [- c, C, C
> > >> 9 g6 I; x0 T: i1 C
> > >>Strawberry: Protective fruit. Strawberries have the highest total ) h3 I. E# R4 d7 y! L
> > >>antioxidant power among major fruits &protects the body from cancer
1 e6 [% ^9 _9 ~8 g( K$ s0 B$ z> > >>causing, blood vessels clogging free radicals. (Actually, any berry is - q$ P7 J# s P8 B2 x2 l
> > >>good for you..they're high in anti-oxidants and they actually keep us 5 e( L9 Y% ]3 ], y5 s" b( V
> > >>young.........blueberries are the best and very versatile in the health
" p5 @5 L5 h0 N7 E& e> > >>field........they get rid of all the free-radicals that invade our 5 s6 i- _& B3 M' y! j+ d
>bodies)
' k+ i @% O6 n j$ j/ a; b8 n> > >> $ S% {- x" j: Y+ @- o' D1 ?
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
7 M4 q9 R! D1 I) j0 A8 f> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
: F8 c/ K& \$ T) n" P* E: I% u> > >>as lessen the risk of colon cancer.
4 ^5 b; L( Y: w J E$ z1 R> > >> ' C N5 ^, u. r1 W" j( T4 r
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 7 V3 f8 h3 Y. @, t' n
> > >>packed with a giant dose of glutathione which helps boost our immune
. e4 e) T0 `" M0 c( `> > >>system. They are also a key source of lycopene - the cancer fighting
7 |" u+ f* R) B( q0 I8 F> > >>oxidant. Other nutrients
- W. M: `- m r' O> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has * i7 a3 W; X6 t K: M4 v
> > >>natural substances [natural SPF sources] that keep our skin healthy,
N# v- l* O4 v/ X- O; S, K1 Y4 @> > >>protecting our skin from those darn suv rays) 6 ?+ M7 b( N" _# i- s) J
> > >> 2 t |- h. M; Y; l
> > >>
% f) y/ y, C/ R> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ( W) x: Y, B! R; V, W
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
0 v q9 Z# Y8 m% \& L* r8 d> > >>prevent constipation.
- M# E1 s, B$ C# x4 V: P$ e> > >> 8 t4 k: S( H6 P
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for # W$ t4 K3 X5 w% j' {% P
> > >>gas and indigestion) ) i5 P- J: H* W/ n7 g% X
> > >>
( C/ Y- b( B8 @4 ?+ y; }2 _* `" k> > >>Tomatoes are very good as a preventative measure for men, keeps those
4 P6 P, n) G! | u- A3 b> > >>prostrate problems from invading their bodies.' ^; {! I8 G( t0 c l
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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