|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 4 Y% F+ `, S7 s5 V1 D& S' o5 K
> > >> ' F9 G( u: O) ]. m5 G5 w% f
> > >>HEADACHE? EAT FISH!
2 `2 a( f% J. p4 K> > >>Eat plenty of fish -- fish oil helps prevent headaches. ' V5 ~6 g4 g# R. B
> > >>So does ginger, which reduces inflammation and pain.
1 {+ u5 H# t1 Y# R> > >> 0 g. T% o+ w6 m
> > >>HAY FEVER? EAT YOGURT!
( y5 G7 O0 c x$ d> > >>Eat lots of yogurt before pollen season.
* R- B" A/ J7 ^; y> > >>Also-eat honey from your area (local region) daily. ' _4 }3 _2 ^. Y! k0 {1 j' Z
> > >> ! Q; j: u5 p4 f& |
> > >>TO PREVENT STROKE DRINK TEA!
7 J9 b! K5 {4 ^> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
* `1 u/ V" g2 U. z& `% d# R> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from L% w9 `8 m6 f+ u8 p" }1 ~
> > >>invading....Green tea is great for our immune system)!
" g- T% X( c/ K: O: V9 }( o/ b> > >>
- T- b. W& ? E: A. G+ G> > >>INSOMNIA (CAN'T SLEEP?) HONEY! / l6 U6 K8 b/ Q- M, R/ e
> > >>Use honey as a tranquilizer and sedative. ' B" E" S- F3 B
> > >> ; M, F/ C1 h& ]4 _- I' r
> > >>ASTHMA? EAT ONIONS!!!! u6 B) Z; W& ~ M$ I% q2 i
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 9 i! P# q) X7 p2 o; v( }
> > >>young, my mother would make onion packs to place on our chest, helped
$ y m c# u. \> > >>the respiratory ailments and actually made us breathe better). 0 {: S1 K5 M* @* S$ E7 ~: F {/ d
> > >>
( D1 H, V$ F) k9 R3 F> > >>ARTHRITIS? EAT FISH, TOO!! 7 `; B4 J' p* W
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 3 |5 V/ `$ K! W" ]* `7 g( Z9 S
> > >>has omega oils, good for our immune system)
1 F% u; C+ B# K& G. {> > >>
% l h0 q# J% z B) ` N> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
% \0 b7 N/ d b* L$ h> > >>Bananas will settle an upset stomach. + j" [: Y' ?8 ?$ P# `. A
> > >>Ginger will cure morning sickness and nausea.
" j" Z. X% T2 [/ l6 _6 {> > >>
4 N5 l; w7 A7 J8 x8 o( @, r: I> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
5 ]% M5 E- g( Q9 m5 O> > >>High-acid cranberry juice controls harmful bacteria.
- C; x8 q1 w, e> > >> % H, l; r- [0 u5 z; Q
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
1 d5 U& U( t$ T3 }' C6 V> > >>Bone fractures and osteoporosis can be prevented by the manganese in
5 a* H, q, ]5 b. F( d1 a> > >>pineapple.
& R! C! R- L2 c7 r+ p" [# G> > >>
- K' L% M7 ?4 n' I4 F5 }1 d8 T2 j> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
3 X4 ]( k1 e1 r' Q' Y> > >>Women can ward off the effects of PMS with cornflakes, which help reduce + v2 H; k# n$ U+ z
> > >>depression, anxiety and fatigue.
3 E- O9 |8 E6 g; n& N4 ^/ @7 _$ G2 K3 ^> > >>
& u" H: g( t( @> > >>MEMORY PROBLEMS? EAT OYSTERS!
3 k! X7 r; z M# Z, q> > >>Oysters help improve your mental functioning by supplying much-needed
1 y) W' p0 ]$ Y7 _* S0 E: O> > >>zinc. + j" D4 V$ @2 L2 k- p) [9 ^
> > >>
6 V( r. z' ?; N+ m6 y> > >>COLDS? EAT GARLIC! u$ c1 U' {- F
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
- Z* @5 H6 x1 ]> > >>cholesterol, too.) s0 T' G$ M8 o' ^$ o" i9 @
> > >>
) V2 a) @7 C% x% o3 F9 q; O> > >>COUGHING? USE RED PEPPERS!! 6 a) ^ L L' R; B
> > >>A substance similar to that found in the cough syrups is found in hot
; X% a/ d9 s6 |2 |. }" J> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your , p& [* p, _; `' K u
> > >>tummy.
" s2 N2 i1 P, h% f> > >>
* `% M4 O+ ? z# |8 Y2 e, I> > >>BREAST CANCER? EAT Wheat, bran and cabbage
5 g; X7 @; l' Q. y> > >>Helps to maintain estrogen at healthy levels.
; C# N1 r; n/ J P/ P+ R+ S' Z> > >>
2 F! n# u% U! K3 J> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
* _/ t2 F7 M$ V* h> > >>A good antidote is beta carotene, a form of Vitamin A found in dark # A7 C% r- C u" U: a; p: Y# \2 f
> > >>green and orange vegetables.
$ _+ {7 V: X! y D7 M- u" m7 ]> > >>
+ X( M4 \* _5 [6 l. J> > >>ULCERS? EAT CABBAGE ALSO!!! G* V& F) x; G+ P4 w9 ]" F
> > >>Cabbage contains chemicals that help heal both gastric and duodenal + @) D3 M4 \( h" s2 | J3 b
> > >>ulcers.
) ?; @, G! A- C6 [& \( d7 s- C> > >>
4 X( N6 i0 i5 ^4 b8 t( o4 n> > >>DIARRHEA? EAT APPLES! 0 o3 o! k8 a7 E
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
0 J, d' w2 Q" K! S9 R* S; I> > >>condition. (Bananas are good for this ailment)
5 J: j2 r* d1 _6 L> > >>
( D3 f3 c. v5 A5 r( e7 l' H% G! n> > >>CLOGGED ARTERIES? EAT AVOCADO! / Q# @3 C" h3 ~8 m
> > >>Mono unsaturated fat in avocados lowers cholesterol.
, I! d- }+ c( `% i3 W3 @> > >>
/ M7 T& [3 W. }; \! Q> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
+ |0 {4 r. E) G& Z> > >>Olive oil has been shown to lower blood pressure. 3 w/ [1 _- A+ z0 z0 g
> > >>Celery contains a chemical that lowers pressure too. 1 B a5 K; Q6 F& ^# k6 H, S5 H
> > >> - n/ G2 l$ y6 l0 c* k, B
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 p* Y) c: f* s! P( |! J& z
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
5 K% n/ f5 ^" j6 Z> > >>sugar. ) y9 I9 N6 A. z1 ^' @+ D
> > >>
( T$ w# m) k$ W! j# Q> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
% a5 g5 |: k0 y> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
* |4 e' s9 g: l& o ]> > >>
% v% @9 F# d# ^, l( O> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 1 T$ U: L N3 G9 u
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the % a/ V, v; n" p# X3 n
> > >>activity of Vitamin C thereby helping to lower the risks of colon
1 ?" H5 V" ?/ [: u& P8 T> > >>cancer, heart attack & stroke. ' c1 A- a. v8 o# B& w* W. Z3 r+ L
> > >> + ^' u( x+ Z, j N
> > >>Strawberry: Protective fruit. Strawberries have the highest total
* Z+ V \: y$ c) H# L1 r3 @! P> > >>antioxidant power among major fruits &protects the body from cancer
5 j/ }# a2 R* V* Y- Q> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 7 p6 Z* Y+ r( U& M
> > >>good for you..they're high in anti-oxidants and they actually keep us
3 X5 M# |' i+ l) c. m; F> > >>young.........blueberries are the best and very versatile in the health
! E8 `! ~% V# @* r1 I4 [5 j5 f- g> > >>field........they get rid of all the free-radicals that invade our
0 O. Q: U" U' v0 w9 O( o>bodies)
* w1 m- x) z7 z! X3 D( ^> > >> ; V2 e( G1 A; V$ q) y/ }
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep % x: v* H( c+ c7 z$ J" y/ n2 b* C
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
" g$ X9 @7 N' u: C8 d- g> > >>as lessen the risk of colon cancer. / v/ M. r( x o9 s* ~
> > >> 4 t2 M0 B6 v O
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 0 B4 Z: X/ l( | o+ o' L
> > >>packed with a giant dose of glutathione which helps boost our immune
0 @8 x! S+ t* Q. a> > >>system. They are also a key source of lycopene - the cancer fighting " g" `9 a4 q, c
> > >>oxidant. Other nutrients
+ N. _0 N1 B& _4 T# N8 K> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 1 D. q; ?: v8 C1 N4 ~
> > >>natural substances [natural SPF sources] that keep our skin healthy,
' ?' c! ^( L; \" }8 O; Z: z T1 N> > >>protecting our skin from those darn suv rays) & m* R! d2 w4 c# {9 j% K% |
> > >> * K( h3 n( Z1 C/ X5 a) }
> > >> : P: W5 e$ c- h5 B) w' P
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 6 ]3 A% T) U* z8 n* F9 [: c% d
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 2 a2 f$ q/ \& X! B3 ^9 h" R
> > >>prevent constipation.
: E, F ^* Z" H/ H: g> > >> 4 o% ^3 ?, b7 _
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 2 }1 ^5 z3 H0 G; I2 R; {
> > >>gas and indigestion)
& \+ Y3 R: V# D- B9 r& ]' g3 t* Q> > >>
; c$ E# f$ B7 q' y> > >>Tomatoes are very good as a preventative measure for men, keeps those
3 y* b( N( l+ J. i( W7 D> > >>prostrate problems from invading their bodies.0 I$ j7 B) w c& V
& d- _- R- Z/ ]) ]# H* A# @
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
