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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
) G6 N. x7 w) m* _+ c8 M" e> > >> 5 T1 Z- k" x* D9 X
> > >>HEADACHE? EAT FISH! 8 j" u1 ~, _. _: B6 x* C1 I. ?
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
& B# _! N+ Q* V* G( g> > >>So does ginger, which reduces inflammation and pain.
( e! l* }* `3 [; c* m9 h6 r& S# u& C> > >> / \" i1 R+ A3 `: P3 u4 e7 _
> > >>HAY FEVER? EAT YOGURT! + i2 `6 v' f) F1 ?5 X9 r/ M
> > >>Eat lots of yogurt before pollen season.
, R# a A! N& j) h/ n: s> > >>Also-eat honey from your area (local region) daily.
+ V) w" }1 M. E> > >> ; V! v9 u# f) Z+ a8 n9 M; g9 X
> > >>TO PREVENT STROKE DRINK TEA! - S9 A' n/ L2 F& X2 }% A% u$ p3 j
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
! m Q& Z7 N7 C1 n2 j, y/ Q> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from % A* N. r. n3 Z. e
> > >>invading....Green tea is great for our immune system)!
Y3 `% z( Y" b$ e" w> > >> 1 O$ g% `( Q+ s
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
# \. i6 N0 b1 S/ I# _, l; J- o> > >>Use honey as a tranquilizer and sedative. 7 H' B1 p8 s) s- b) u
> > >> " c8 J9 t0 \2 q1 S: S4 O
> > >>ASTHMA? EAT ONIONS!!!!
9 g! r0 U" w4 ~! S$ t> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
$ s' B' X2 f E& R3 J3 I> > >>young, my mother would make onion packs to place on our chest, helped
/ T4 k) M) e/ _, W5 Z( v" ^$ W* E; t> > >>the respiratory ailments and actually made us breathe better). 3 } a5 _+ }7 d' y6 d! E/ _
> > >>
- l' r: ~9 s) r% [> > >>ARTHRITIS? EAT FISH, TOO!!
' N0 ~5 [9 Y: W' {, S8 g* x" L> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
( S& d& u K) R> > >>has omega oils, good for our immune system) ! E# R) |4 f1 @0 |' R* ?
> > >>
9 V/ P1 G& ]4 [> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 8 L _, e- K) d2 t" h) ^6 Z' X
> > >>Bananas will settle an upset stomach.
8 H& h; `/ R0 |; M/ _> > >>Ginger will cure morning sickness and nausea. + _3 m: }8 U5 S) r
> > >> # m4 y2 A8 V6 s$ Z! h! N& k
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! - W" T0 _! N3 H. O, ~
> > >>High-acid cranberry juice controls harmful bacteria.
; ~$ m5 z [% _( ~ F I# }5 h> > >> 6 ~7 N- V, F/ h3 e1 W7 ~
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
$ F# B1 g6 D, I# H' @( [> > >>Bone fractures and osteoporosis can be prevented by the manganese in ' k# ^ n4 g: p# p2 }3 W" v. D
> > >>pineapple. 6 Z7 Z+ ^, l$ L/ Y2 C1 g& u
> > >>
6 a8 I& ?$ z% Y( o7 [- @> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
4 y7 U% m. A. I8 h- m0 ~5 W> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 0 b4 ~( L9 j4 m5 ]! G. g0 n
> > >>depression, anxiety and fatigue. 7 c* X. Y0 Y5 T$ W. P& }& q3 I
> > >> 5 t1 \ \3 B$ M, Q3 j) x6 |
> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ H4 k% F8 c3 @> > >>Oysters help improve your mental functioning by supplying much-needed
" _9 r+ K T3 Y4 S1 Q0 e> > >>zinc. 8 L6 l( M! M* y, F: M; H
> > >>
7 T0 ^4 ?' h3 n> > >>COLDS? EAT GARLIC!
" Q% v' P- X7 \, |) k> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
5 j9 q: D: B1 I# l1 w8 k> > >>cholesterol, too.)
& T) k$ X% F9 ]> > >>
7 A: M f, N( B2 R& V% S# ]8 ~1 i/ {> > >>COUGHING? USE RED PEPPERS!!
7 J5 I9 \" a& J6 v> > >>A substance similar to that found in the cough syrups is found in hot ( G' l9 p" Z) d X" h* h7 U9 G* r
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your # @2 l5 W [6 o: ?
> > >>tummy. 4 H/ d! Y" i( `3 \% s# j0 [3 o# A
> > >>
5 X$ Z+ l6 a6 A1 R! Q# I' M+ {> > >>BREAST CANCER? EAT Wheat, bran and cabbage 6 g& y: h7 F D3 c: s" x
> > >>Helps to maintain estrogen at healthy levels. 5 f+ t2 [5 U$ R) ]
> > >> " O8 d# i1 E8 ]( c/ e% v
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ' |. E3 p" j& P
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 0 p/ B. N/ A0 _: H3 I9 ^0 U
> > >>green and orange vegetables.
6 ?( ?" B+ x4 M* }6 i. @# d5 N c> > >>
" X. m' O; F! t" |) k- }3 a. \> > >>ULCERS? EAT CABBAGE ALSO!!! , Y& x4 }- G& j$ B( A: B
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
' \& Q, Y2 B) j K: A* |> > >>ulcers. ) n; j% e3 R% h6 _( ?8 z) }) ^
> > >> : p% A: N! d$ k$ z7 W9 i
> > >>DIARRHEA? EAT APPLES! 6 _& U4 A. E# L0 S, ~
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 8 }5 X& `& \3 z. J" \
> > >>condition. (Bananas are good for this ailment) 2 s, z- y h3 R$ Z; ` R3 @
> > >> % l$ h& h; O2 [9 V
> > >>CLOGGED ARTERIES? EAT AVOCADO! ' W! b, G& }7 {' { ^2 R
> > >>Mono unsaturated fat in avocados lowers cholesterol.
" l+ R% b7 m7 l! H: [ e/ X> > >> : K# }8 d5 N* A/ \: G3 q
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! : A6 Q( A/ x8 p9 g$ G; C' X
> > >>Olive oil has been shown to lower blood pressure.
* e- ?+ T' o+ a' o u$ r> > >>Celery contains a chemical that lowers pressure too. / T6 M" `. i l' u7 [: @' F) W
> > >> # y, D0 `1 [. T3 \ f) i7 T
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 1 I! ~, R a& Y! V" M" f% N
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood # S. V4 c: o* S; j) p! _1 c" K
> > >>sugar.
/ z+ d Z8 j) C; y3 T> > >>
9 x' a: H' Y3 \$ [ R> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, : H# j/ z- ]* V: w" Y* V
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
0 n- ]. c0 Z3 ~( I+ L> > >>
. K, K/ E: V5 R0 ?% ^( O+ ^> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low - k7 \. ^7 G+ ^4 P* a; z
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the a6 R1 o, n# T2 n; P
> > >>activity of Vitamin C thereby helping to lower the risks of colon
8 C5 M* q1 W- N4 D; m9 p# H5 P> > >>cancer, heart attack & stroke. 1 U6 J" i! W( |# ]4 `$ h2 N
> > >> " T3 N u5 \0 _) T B! x; @8 W
> > >>Strawberry: Protective fruit. Strawberries have the highest total ) X$ y- F7 d r( J
> > >>antioxidant power among major fruits &protects the body from cancer
2 l: e3 i6 Q) k. C> > >>causing, blood vessels clogging free radicals. (Actually, any berry is $ I& e# G; Z( r+ S
> > >>good for you..they're high in anti-oxidants and they actually keep us
2 H5 U; ]" `5 k8 {9 x+ D5 S4 Q> > >>young.........blueberries are the best and very versatile in the health ) V( C4 Q- y2 j6 q& G3 b6 B( h
> > >>field........they get rid of all the free-radicals that invade our
! w$ S$ B) K9 f7 W>bodies)
* v8 t7 J: G w) Z! x> > >>
6 t, \* R0 a: X& x( ^3 c6 M> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 6 k$ I! x; b$ F. f
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 6 q; }4 f! x" I5 ?- e3 ^1 Q& c
> > >>as lessen the risk of colon cancer. * F [7 `4 N( b! V0 o
> > >>
4 E0 g5 p% D- }$ o" a+ x> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 7 d: V! }' b5 \0 }9 r! O
> > >>packed with a giant dose of glutathione which helps boost our immune ' d; E* z9 r5 C: b+ T" u
> > >>system. They are also a key source of lycopene - the cancer fighting 1 ?: @- r6 K4 R
> > >>oxidant. Other nutrients
$ {# ]1 L% g9 R7 Y! s> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
9 _! D; N$ ?8 ]7 S+ F> > >>natural substances [natural SPF sources] that keep our skin healthy,
6 f! n$ w; _( t9 H1 P5 E> > >>protecting our skin from those darn suv rays) 6 f; C# P, J+ R
> > >>
! n0 y S! C( c) ^% X% P> > >>
9 I; T0 u, n$ Z+ L+ {3 _5 K> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
5 m' ?, o8 B3 g1 T. t> > >>their high Vitamin C content. Guava is also rich in fiber which helps
8 v2 Y6 m. y" u, ^ N; O3 A2 m0 N> > >>prevent constipation. 4 ^$ r" P4 g" ]- d( Z
> > >>
( ^5 j" G7 w, `> > >>Papaya is rich in carotene, this is good for your eyes. (also good for . v9 l9 r- X0 ^" c
> > >>gas and indigestion) 7 ~# `/ S# N/ N" p( r% ]2 S2 @
> > >>
$ c8 L9 }, ?! g( u> > >>Tomatoes are very good as a preventative measure for men, keeps those
' E+ A2 ?" H$ d" _) N I/ U> > >>prostrate problems from invading their bodies.
& r, r) {, [8 [8 [" p
1 l2 c8 }( b) V+ k# p$ Z A u[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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