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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
: m# ?9 h! y7 y D% V> > >> 4 C: z5 p! y% |. T
> > >>HEADACHE? EAT FISH!
) H, P" O# c" r$ h; @* d> > >>Eat plenty of fish -- fish oil helps prevent headaches. 8 J$ H6 d2 O/ I- g, d# R5 ^; d
> > >>So does ginger, which reduces inflammation and pain.
3 j" K; m/ q. x& U' v> > >>
6 P0 w" s/ a7 t8 c c" n( X> > >>HAY FEVER? EAT YOGURT!
( `2 B. r! n/ q) o0 p8 I* x" t> > >>Eat lots of yogurt before pollen season.
% r/ f) H, I) j( F2 u) E> > >>Also-eat honey from your area (local region) daily.
( |9 X% S7 R" I$ H& A> > >> 8 m) U# t. u4 j$ @! v
> > >>TO PREVENT STROKE DRINK TEA!
! k% g3 O9 j' w! C) o5 B. e+ ^; j> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ! v( F: G$ E( ?3 O+ c1 h6 s
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
* E1 e1 | E, @* A> > >>invading....Green tea is great for our immune system)!
' u) N: O5 M2 A; i, H1 f9 n/ K> > >>
. i4 S1 l( ]* U# G# V2 \4 Y0 {% P> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ; C% k' v) ^* F. Z! `
> > >>Use honey as a tranquilizer and sedative. ! w) B' M3 X8 m: d
> > >>
3 ] N5 |0 Q- S1 L5 c> > >>ASTHMA? EAT ONIONS!!!! / [- y; [% s4 k: C9 h& B( K
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
( w) e( c2 g- G4 o, k> > >>young, my mother would make onion packs to place on our chest, helped
$ G; {: Q% D+ j& X3 j9 w, k) _( d> > >>the respiratory ailments and actually made us breathe better).
) s7 N M; R1 F. g4 b+ Q$ m6 D> > >>
- m0 }/ Z) r/ v> > >>ARTHRITIS? EAT FISH, TOO!!
Q2 s3 T% C J> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish - i& s; h" x* r; I8 l/ _" Q# }
> > >>has omega oils, good for our immune system)
& n9 \; d# q$ G4 d- O# D> > >>
" L4 v' f' U& s8 g( H> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
( M$ i' e2 D) U* I( R7 g6 W/ f9 Z, q: h> > >>Bananas will settle an upset stomach.
( K2 i- M) L! S% K7 Y> > >>Ginger will cure morning sickness and nausea.
! R; V! _2 m" G> > >>
% X+ B( S9 K* R8 ~9 o- c3 Y& z> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
% I" y& T2 r: z6 v* O> > >>High-acid cranberry juice controls harmful bacteria. 7 e+ n `- `: L" m5 [
> > >> ) l5 ?6 a0 H% b. O
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
; T' g4 q& d- }" y; z1 F> > >>Bone fractures and osteoporosis can be prevented by the manganese in ) i3 I6 ^1 ]9 L/ V$ ]' s
> > >>pineapple.
+ q1 w. s& F* S4 l( ^! Z> > >>
7 o1 b" Z3 n0 Q- a> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! . F0 M4 {% V5 X' L* H; r
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
1 ~+ F+ s0 I% V& O# _1 r4 ~$ h> > >>depression, anxiety and fatigue. # d* y4 L1 B0 t) `4 ~8 J3 m1 D
> > >>
I" ^2 Z5 V! P1 k0 k6 S& T> > >>MEMORY PROBLEMS? EAT OYSTERS!
% t4 n+ h1 E [! ]2 l2 i0 d) A3 m% `> > >>Oysters help improve your mental functioning by supplying much-needed 9 p! a+ f9 k& z6 s
> > >>zinc.
4 Q$ c( Y# f- u% W/ @> > >> , f2 r4 o1 ^! ?$ L; b, E
> > >>COLDS? EAT GARLIC! 2 N! z6 E3 @- `6 R2 y1 f! g
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers r' s) ~; p T7 G% `/ ~3 ^; l; H) i
> > >>cholesterol, too.)
" L3 G* H/ g0 }: D( N5 j> > >> ( z9 |5 h. w) z6 [
> > >>COUGHING? USE RED PEPPERS!!
t8 x% M7 M* ?$ [> > >>A substance similar to that found in the cough syrups is found in hot : d. E' J- a' M" U) @1 p: A; A
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ `' c/ C/ P; T+ Y0 b- s; a> > >>tummy.
2 d2 |. T" ]: P# c> > >> & S$ j: r$ @1 n {( F6 I9 B! y
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
* Q9 V# i J l# I> > >>Helps to maintain estrogen at healthy levels.
& }: {" F: v6 c( z> > >> ! ^3 B* d a! b$ G
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
* y3 P) q: T9 c- C( t> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
; Q- ~3 n% T! @6 i7 v> > >>green and orange vegetables.
' Z: [$ n/ y% h1 Z> > >>
, Y7 L; I' L, S9 F C6 \1 T> > >>ULCERS? EAT CABBAGE ALSO!!! 6 o0 F+ H( P- w* L( r( R
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ( X6 @: d' u! j" d6 s
> > >>ulcers. 5 D) w# R% f1 A0 A( n# g
> > >> 3 J, f+ @; q* Z" X. p$ ?0 t" g
> > >>DIARRHEA? EAT APPLES!
1 d& N6 ~2 [* m1 @& S$ m> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
: U Q& e; V3 ?! X; M> > >>condition. (Bananas are good for this ailment)
- V1 _! l; V8 F> > >> + l8 I0 q/ d& X. g
> > >>CLOGGED ARTERIES? EAT AVOCADO! ; d- m/ R0 v. O1 N+ d c7 {& e
> > >>Mono unsaturated fat in avocados lowers cholesterol. ) a( g Y0 g! q+ E% t
> > >> " p. X* C# @0 v3 E
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! / W" w9 U6 o9 R( q& W0 l1 U
> > >>Olive oil has been shown to lower blood pressure.
2 W$ ~2 p9 x7 s* P; z0 s- f> > >>Celery contains a chemical that lowers pressure too. - u" a: B$ D/ j0 y
> > >> 1 s. R+ J2 B5 A
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
1 f" u# @' ?5 u6 w> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
3 @# b, t# u( N4 l$ C/ R! X) g> > >>sugar. 7 ] E, R0 Z% _; n" B
> > >>
: r0 `% O7 C3 x5 H8 C$ }7 N> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ) u6 ^( b0 n. ?/ k1 `
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. $ d+ Y( p, u$ t" |0 N: Z8 S8 m
> > >> 0 Z* _8 g8 g8 E( o
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low # q8 k6 r" ^3 I8 E
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
% n+ V, \5 b% [) o* u> > >>activity of Vitamin C thereby helping to lower the risks of colon % K$ q f7 Y# [) ?+ L, u5 l
> > >>cancer, heart attack & stroke. 7 f$ r9 q8 E; H+ Z1 t9 p; U
> > >> $ m% K6 ]0 M* B
> > >>Strawberry: Protective fruit. Strawberries have the highest total 0 b' k: |) H& Z9 J; q( l* I
> > >>antioxidant power among major fruits &protects the body from cancer l9 q7 R2 T4 `! m8 V& S
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 1 T/ F' ^ T8 s; M
> > >>good for you..they're high in anti-oxidants and they actually keep us
5 E2 ]' L2 @' Y5 A& `0 [3 u> > >>young.........blueberries are the best and very versatile in the health $ X; w4 B, ?; I1 }
> > >>field........they get rid of all the free-radicals that invade our 2 ^$ s, ~" r9 g
>bodies) 4 E5 @/ m8 i$ r0 a
> > >>
! |+ u2 C+ I6 ^1 M> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
( u* Z4 s+ N b# p> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well : u6 Q* ]& {6 m. \7 m9 R
> > >>as lessen the risk of colon cancer.
+ M& V2 G2 `/ y6 n7 N1 C: t> > >>
, v" T7 H( `- f> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also # e, {) [5 N ^: X
> > >>packed with a giant dose of glutathione which helps boost our immune & H- | h8 }& k5 J# d* A
> > >>system. They are also a key source of lycopene - the cancer fighting 9 C# v! G7 ?' q! s7 i5 ]" k( ~9 B* J2 N
> > >>oxidant. Other nutrients
( r0 m5 ]2 o8 o. s- r> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
, b3 ~) }' B l> > >>natural substances [natural SPF sources] that keep our skin healthy,
* i- @; S) f, c/ _/ \8 l0 n$ K> > >>protecting our skin from those darn suv rays) 1 c+ N9 I# t- g W: ?; z
> > >> 9 c0 {+ y% P( B% _. ?
> > >>
) o: G) |- F+ J7 W6 L$ E> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ! \# o+ A, s5 W2 N e* Q$ L
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ' U" q% s f: u" z* S+ P# e
> > >>prevent constipation. u& C' r' l( q% X# ?' }' \
> > >> . Z8 f; J0 `; M7 W5 j4 p
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
. Z* z4 s$ n/ u, M, @> > >>gas and indigestion)
" a# J4 Q) w. I1 U( K2 L' l> > >>
. i& c* @4 z' X R. p1 x) f+ ]> > >>Tomatoes are very good as a preventative measure for men, keeps those ( x }5 |# L; N
> > >>prostrate problems from invading their bodies.
$ E0 N" [/ G$ U$ S& E" e3 C q) @
. O/ J8 Y% W* y) U5 T[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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