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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 W9 G6 C! K. t, O7 p, ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- i* r7 H" E# c4 L, J3 f" {
1 y/ P; m. S. ^" t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
h9 [. Z6 k2 L6 @( R( v! a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 m9 h$ o$ a& |2 j4 P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 f7 F2 f* W. q) Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# n! {+ a- N% `% v3 X5 h6 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" P0 R) ]' t( k7 Q# A' B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' T* }. T& a2 _, i: L+ t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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' {% P( q/ Y! Y; l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: S$ q7 M: H% s: h) Z p+ B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 _; K" b0 n) L! i( B$ f
. m: w4 i5 G& Q& R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.' p- h, ?% [' `+ X8 n5 @* |+ t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。# v/ }8 C% Y0 Q2 ]- K
3 @9 F# e% H |% N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 ]" W' @/ A2 Q# M& X. L9 p# b
4 o" t0 _1 G8 Q# X3 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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! c9 B2 U# v% K+ i" [: J& B" Y9 }[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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