|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( g) K# X$ ^/ ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" W. U/ D+ B( K4 p# ~3 k( i' U
5 `. D5 R" v/ B
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 Q, o& r% r+ l1 e+ ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
& C8 x9 e$ k V0 O) x# b& l: W
% @( I6 r/ m. V9 u3 R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 |& S5 ~' ~# T9 P0 F' J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
# e4 F) u) d) Y; Q4 I
$ W2 @/ D6 Y% n# J0 a! I- k" T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ b8 E9 k' ?6 ?2 g! H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)4 N# Y, r$ C2 H5 z8 E- c6 \
, z6 B" ]# p- v& t4 U9 E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) e+ c/ e2 `: N' e2 U- a% p r0 ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" T2 |- s; P( \& D4 p; b: z
$ R" e1 f; g! I1 U# J0 x1 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) H7 W* H/ G: x( W; b/ g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
9 y/ Y) u& i) \2 J6 W* O! w- e( v) {5 `/ M2 T) O
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' N+ O# ? G$ f4 o& ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 W" O: i+ z1 i5 O' x: [
5 t2 Q$ ]) _1 b8 U! y
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# v e! u: u9 x0 h% g# W# m
3 r# c! B# z4 \6 Y- E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
2 W: z( s# p% i+ _7 B' y8 U: k
8 Z, x ]$ J: s6 t0 V9 q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
