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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: R, u, E9 V( P* o/ z' i) Y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# U% Z. [+ V9 W' P
9 n$ Y; @. n+ f" U$ q% K9 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 t+ j" L9 g6 j$ v a. p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' b% P4 x3 a/ L0 l/ }( p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 o+ e) S0 K2 f7 Y5 [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 n9 @0 I$ ]7 C0 e" q. X7 x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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B/ [! ?, ]; P5 s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, w5 j& E7 j8 i; y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( O) p C8 j# O( w% M. w$ |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, }4 z5 Z7 } \$ Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. @2 F/ B, z: I& \% h
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. f( `" d3 s, V6 C! \$ b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! \ Q3 a+ t* L6 y- K) b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ H. B- \1 ]: b5 E1 Q- {5 l
7 |! J, s9 y6 H% D& K' Q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 O2 U. [/ W; e1 Z. E7 U
" w1 F4 d. X* [% B* _( W2 z. _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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