|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: ?$ K+ r7 F* W3 P0 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* w) T0 i2 V: S# z3 s1 G3 D6 g3 ?: S/ }7 o( y7 w
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% {, k: M0 E6 Y* h* i* N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
: A$ i2 O. E! V6 C
9 y7 a, ~" n8 Z' i! e) o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # y q) |- s+ m" p5 e; L8 B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' [/ @8 d7 }# L# S- z7 I. h% m
. w" F, [4 y/ U; `* g
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 P8 |# Y4 r4 R! p" ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& c2 J1 {0 g0 i6 o& _
- }1 T( q( R/ q, G9 z$ [( G* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" ]3 o2 T: |8 w; C, k$ y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* S' l+ i* M9 W$ x8 l7 N
+ l, i2 A0 i& k5 J6 N* k5 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; n# y3 ?7 b4 p: q/ Y4 G- V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
4 ]3 o; e9 [8 V: I- N/ p9 q
# |- L4 l' g, `: a9 M% \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 {6 y& S7 K! [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% W( k6 y' J2 w+ x9 k
9 N6 N3 o( _; h7 R- P8 [9 @& n * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) {: v7 j# t2 t8 ^" a0 G, s
( x& G0 I8 o( W6 O& @ u
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
3 E0 c3 K! U( r4 {! ^
+ B$ ?: u& d8 x' u2 b0 R; B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
