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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& i' k0 D* d4 p) j8 Q% a*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 I3 x# L; p- L. D- ?8 F! `
. l+ m# ]: w& t2 U& G' V! X* ]8 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , p- Y/ L% Y4 @; `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& D: m* A/ j5 i$ e& c X! ^3 a
' k& c" Q0 { n# x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 B; \+ z1 V P4 a5 y! X* v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* i) | b C0 ?! ^( @
# L' r5 B4 M4 d; L( r$ O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! ^: r, \: C+ ^9 b. z' A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 ^$ S! g! z/ ]
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
w5 W7 M& ]4 ~5 D$ n7 {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
V+ l: x6 b5 d8 H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 ]2 p9 v8 c9 q: [8 Z
0 M3 T0 n) c- {7 H3 e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% A) X0 m$ ^& N3 Y' {! x) n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. K# b# J/ H/ o1 O
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ R3 @4 d8 ~" `
}4 P" _1 X! A! T/ a4 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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U% t" A$ q; v# |[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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