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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ n) k- g7 q/ X1 Z2 P7 u' ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ r. F" Z/ y& A3 p
) }0 s# O9 g$ }- a& x3 N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 ~0 ?) I0 A w2 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ f8 B, _0 J$ L9 ?1 w3 W! E T
L8 D+ z _' J) v; c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
b- K" |! k- @& h0 e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. A4 V# u U: Q$ u! `4 `- g9 B
$ B* F; b) y- S# O( O) h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / m0 ] s1 } r2 O8 R! j: [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# l+ C8 P! z8 b" O$ A" d0 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 w7 G! v- [5 K9 j- e* a! R/ _" H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & _- w) M1 {& F+ g( D6 P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 K! b! p1 a- g. W5 @2 ^; `' }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" r( q0 H+ R% ]8 ~" h3 R/ \* [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, @: q8 W! w7 W: A
& e7 D/ ], c0 c0 p" O( B1 |' l: F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. F5 M$ P* |0 t# x0 i. x
4 r. o6 v# i* f7 Y' z7 K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! d3 I5 q! g! f5 b
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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