大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身3 A: ]6 |0 v. i5 j' }6 x

0 s7 A4 u! w" S8 t  W個註場教練都幾勁
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6 t/ W8 e' n& A2 U% }  Z! v唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
3 B; W/ o: f- \+ d  Z小弟係大埔既李福林體育館玩健身5 f5 t6 L/ H! ^+ b: u

+ D+ o( h* _% G* e$ S+ R個註場教練都幾勁
4 X% j: f' l6 k; d& d2 R8 A8 U
5 k$ h' c  D+ x( V$ M" A6 u6 \唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..- p. G6 Y" ~. x5 d
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..* n& N: L/ ]: n0 F* i' G0 e

+ Z; ?' a; L0 e' A好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  ( O  I+ G( k4 e% @! x, M
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
: c; U) y+ G! U, h唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:2 z# }; U3 B, _% n5 d) F& l

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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:- D" R# Z  l6 c8 l6 a7 q$ @. E

. k8 b' h7 e1 y# w8 [5 i9 B健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……