大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身: m4 A. H, B0 c9 J$ Y% U: e, ~
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個註場教練都幾勁
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/ H2 ?, y2 o- \" _1 c唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:. ]- @& X1 H! J; Z0 o
小弟係大埔既李福林體育館玩健身: M* g9 _% Z, Q7 A/ _2 u

- [: A$ S9 ?! F, G/ [個註場教練都幾勁
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唔知大家有冇玩gym呢

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+ Q7 Q0 K1 {% }唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..* L* W% r0 Y! g- q. w" j
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..9 C# D/ M4 c0 O- D. m3 C$ O1 |

' c' x/ |: @3 t6 ^0 j  d2 I! O好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  / S% r5 M$ b4 u
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:1 h2 V3 X; {6 [, \/ }
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:, C: j4 K, L5 y5 v5 a1 M6 R

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; F& t# [; v4 ]. a! ^) |' F( o咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:4 g4 f2 R1 e; n# e9 _1 `; K: x

. _' U& u! S" D5 J9 j健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……