大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身' Z8 Q3 i) a/ Q" |* s4 r6 N0 A
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個註場教練都幾勁# S+ I8 S6 b6 X

& x3 M' E4 y0 r, G唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:5 {; z  [' q. [' l6 p" q
小弟係大埔既李福林體育館玩健身% x" g- n6 ~: F# a9 f' M

' V5 H' U: ~2 ~個註場教練都幾勁
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- g3 R) b; ~" J4 u唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..4 V5 D9 R( s! H2 q- L
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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; A' {6 o, q/ g3 Y9 }: r好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
8 ]1 f7 `5 U+ H& o4 a+ D9 g同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:+ o; x9 F( V+ a% G$ t" t2 P
唔係d為左身形好d先健身架咩..' c: |! |, P: y3 ^

" Y5 B. J, m* m- F( u. F) E* [如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:+ t5 w% }9 a( M  U1 t

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' s: s6 l* A3 k咁點解唔揀跑步加埋游水呢？

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7 Y2 B$ O( L: o3 |8 X) s健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:) ]( g; \( C+ A4 i' Q" V1 m
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健身同跑步+游水出黎0既體形係好唔同嫁......

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: T5 _. d9 X' ?7 S好過筋肉人啦……睇落好似好鬼佬四仔男優咁……