大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身. V2 f. d' }( w4 x& M
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
9 Z+ a' R0 R7 a) X, Q1 o  k小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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5 y+ b$ C; R! r+ d如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..1 S6 v  I/ x. q1 C) c" a

# q- m' _' W6 U5 t9 q+ o好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
5 S: n+ ]- \3 x同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:. I* u) W4 n/ z7 S, U
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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, z# L6 R( }! h3 `. r9 U8 O' ~健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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# G7 Z0 O" E& X  Z: f$ b/ C5 H健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……