大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
, s% P0 i, d6 ]; p( Q小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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& y" K# K. \1 m: y/ [# f( B  ]如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..( y+ T0 N" V2 O: C' `7 _

% I1 w/ s9 V+ e3 C* @好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
/ b, P$ h, c8 O5 \同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
$ a: U% h1 u. i* u唔係d為左身形好d先健身架咩..
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如...

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+ @$ q- ^* _5 R7 v& N咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:3 `: F* R# V2 y* p2 p( y. W) ^
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咁點解唔揀跑步加埋游水呢？

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+ X2 d/ ^$ C  `0 \1 v( V健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:( F+ t8 p# C+ Q+ x

; ]: |1 X! D. S# U% I* L2 `6 h健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……