跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
0 Q7 z7 ]% [1 D; j) n! q跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸8 k3 K# B) f; ~# D: R
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請教巴打點改善

lsx6954

I same as you ar !
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how to solve this problem ?

Horus31

我慣性全用口．．．．
/ ?  b) z# l) ]! z& `+ V. K# o吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐../ I, M( K* \3 k# f+ m; s
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
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相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:% z7 T7 d7 k) ]
我習慣跟步伐..
8 `( T+ Y. @5 c9 [  m吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣; [( _3 Z6 h) }/ k. b5 R- @: R: ~
呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑8 _0 ]6 V. {  e- F: N7 m4 k
因為之前有病..所以個肺差左好多
% V2 t4 t/ f5 c; E有乜方法練?