跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
# J$ }" A$ v- R/ B! H7 a跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善

lsx6954

I same as you ar ! 2 W/ n$ y, \  [! f& X; m
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how to solve this problem ?

Horus31

我慣性全用口．．．．+ ?+ g, d) q# E4 v7 T. f" L- [
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..3 |: |) C- A( w; N! m1 f# U3 T
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
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相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
: ?8 j1 L( r' i; k  |我習慣跟步伐..
$ g) [, ^7 s2 k8 O吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣$ y* {7 d( V! M" f7 C
呼都一樣分兩下

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) W% [+ M# H. h4 c我同你差唔多!

ryo999

我都想練跑
; k' z& ], Q2 J6 Y# p  l6 }! |  E因為之前有病..所以個肺差左好多
0 F+ y5 W* E2 f( ~! w有乜方法練?