跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
& _$ V; v5 t. D- }! J跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸8 G8 \0 i- G+ Q9 e

8 b9 C( R7 [: Z1 _  F1 w請教巴打點改善

lsx6954

I same as you ar !
9 z( T& U8 ~* Z( g
" [8 U: Q+ i% T  @% w% f/ W7 ~3 O" e. i- s+ g- O; Y; v
how to solve this problem ?

Horus31

我慣性全用口．．．．
% Y' l8 f4 P* l- a9 }7 T0 b1 [吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
) N# K' }# k0 H1 Z# h$ i" x吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  C, O! f- W/ d0 V+ e
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:; n' ]( D$ K# x9 s  C: ^
我習慣跟步伐..4 R) {3 |3 q5 h
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
0 K/ v7 h. y$ E, P( J. `呼都一樣分兩下

3 `4 l$ ~. c! X& ~, ]

) H) D* y$ i, D7 A* S我同你差唔多!

ryo999

我都想練跑
' W: n1 w' f* B. r: O因為之前有病..所以個肺差左好多
( g0 f. V) [" H$ F5 P9 |有乜方法練?