跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼- h( Q: ~, N! u3 X3 {; }
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸2 ^. f) b% X4 Y/ v" y# k
* U: i* J/ i6 b$ w' a& G
請教巴打點改善

lsx6954

I same as you ar !
# z! I, d" y- w0 Q4 j
% q) Q1 m8 j# M0 l+ h4 J+ V
* I) g- M5 m$ n& L9 ohow to solve this problem ?

Horus31

我慣性全用口．．．．
3 k7 Z, x5 w' M" R# @吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..% ]/ H, A, J3 W
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
9 y& k8 d8 F! t% F3 |" m呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
8 q: F. z. u4 A5 T0 |# Q我習慣跟步伐..
* k6 \: s6 g: W吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣3 P* l0 x: P/ G2 t+ o
呼都一樣分兩下

3 m% x* j; M0 u8 ?) |; |6 }1 ~9 Z- L: f" D! K' ?
我同你差唔多!

ryo999

我都想練跑9 |. K  r% G, V
因為之前有病..所以個肺差左好多$ f  F3 B1 @% S+ C7 y  b
有乜方法練?