跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
- f: W& p1 C& q跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善

lsx6954

I same as you ar !
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& u! i) h# b2 X0 e8 E2 U& P# j- show to solve this problem ?

Horus31

我慣性全用口．．．．
4 ?2 p- }6 x; B, N. A吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..2 T+ u. B/ m4 q
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣# S8 b4 o/ [0 _
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:$ }. O% o( X+ M7 ?! G( X% P% y
我習慣跟步伐..) o7 T- [6 X+ e: |+ D! |1 @5 C% v
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣3 L! Z5 C$ N' M, _0 |; b. B9 v. {
呼都一樣分兩下

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9 W$ ^# N8 j. w% A- x9 B5 l我同你差唔多!

ryo999

我都想練跑
! ]6 E* ^/ Y6 a9 c因為之前有病..所以個肺差左好多: w$ c, N2 Y. P0 ?6 T( G
有乜方法練?