跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
! a- \& K/ j) ]" E. p跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸5 k' ^! q+ h! R/ R+ Y0 M

* T( O4 E6 d  f請教巴打點改善

lsx6954

I same as you ar !
: `$ b% t7 W% w8 m, X: A
" }% H5 x6 L% f/ B% o: n# Q% N' z$ ?9 ]1 c; Z$ p3 q+ E% l8 a' B
how to solve this problem ?

Horus31

我慣性全用口．．．．
) g; X0 S) @! B吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..9 [# \4 f+ c7 }) @
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
8 x0 r* w& \- ^5 ^4 H6 H呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
# U8 o6 Y: |% h( j& M- |/ R6 e我習慣跟步伐..
. ^- w0 E! ?( ^* Z8 h吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
& a5 d! Q& {4 @* ^8 N0 m呼都一樣分兩下

) w8 R8 ?% ]. d) `7 z2 G7 G% d. c2 \7 k2 u
我同你差唔多!

ryo999

我都想練跑' m5 |9 H# E# i7 j. J
因為之前有病..所以個肺差左好多
3 f, |0 Z$ p) t; [有乜方法練?