跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
" ?( I0 M: x8 |* z+ `: L  c跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸7 w  |0 M6 S/ ~" U; E' M
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請教巴打點改善

lsx6954

I same as you ar ! - i) I0 |6 P3 \* i1 I' U
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how to solve this problem ?

Horus31

我慣性全用口．．．．
3 e- Q9 ^, x, V+ T* n吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..( R: p0 S. V* N" I6 _! `
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
# b( \/ g' `- `* o! p呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
( q2 ^, S; ]" ?7 p  O1 a我習慣跟步伐..# p' N3 N5 v# m1 n4 T
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣% M% E. G" D$ n7 ]& K8 l) e
呼都一樣分兩下

  A) s! {: V8 U+ D: H  B# ^0 i% A4 o( C& l8 B
我同你差唔多!

ryo999

我都想練跑+ I; y5 l* E% b8 F
因為之前有病..所以個肺差左好多3 z. n# `9 W/ d
有乜方法練?