跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
5 y- h8 L2 ?6 c跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸, Y- [7 y" ?( w) W( {1 S

' k& A$ s) T3 U, K) O! s請教巴打點改善

lsx6954

I same as you ar !
9 A5 B- {9 {; e  w3 {- j( ^( g3 @& f# Q0 d* [2 v3 y

# `5 A# L8 N4 c$ j* W; {how to solve this problem ?

Horus31

我慣性全用口．．．．
  x$ a" {; M8 G; p吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..; \% r8 e0 b' k) j* Z. Q
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
! g7 b- h- G+ @. C+ W呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:8 S9 Z) \. X3 Z$ G: c
我習慣跟步伐..9 U5 W, {- n% P* z! r0 ^* a
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣% |4 B4 z* z% L2 U- e/ m* _' \' }
呼都一樣分兩下

/ \. v  g, H/ g  q
( j6 S: ]: ~! e- c; U, L我同你差唔多!

ryo999

我都想練跑
# d, ~- T9 S, l2 k9 E' W因為之前有病..所以個肺差左好多
$ E6 E5 \* p$ d1 Z$ `有乜方法練?