superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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- s& q4 X: g2 j0 dinhale- 1
9 f: {: o! g! {5 U2 Q# t3 rexhale- 28 a; A% w1 c3 |" |: N! R
inhale- 3
5 y. W, t5 e  p2 I2 v& o3 Kexhale- 4+ I7 f, Q( u3 V
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etc la2 T% ?& Q& ~+ Y( v3 p& _* p
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 o2 p; H8 c& S  Z4 N( Q9 I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ ?% n4 I; g- B' ]' D' R不過真正一次失眠係0係澳門~% Z# M9 u+ W/ ]1 O* t7 E2 [+ Y
個日飲左杯珍珠奶茶,
: `2 n- c. V$ t, s9 D4 l之後成晚訓唔到~/ q/ x$ R1 W6 \& ]9 e( \2 q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 U9 @( Z7 G9 ^8 e) `到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 f2 U, M; P% r+ j

) U3 b9 K" a: NReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 k$ j8 O5 |! e: _5 g2 R& T3 Q

; y; U& J0 j5 t$ d. N+ lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am