superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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  f# k) I3 }8 R0 Q; e7 _inhale- 1
- X+ q5 E, F/ |6 K' K) o9 G! C) k! ~exhale- 2
- ?5 |" h" s; H% x+ O& Ninhale- 3
" p# H) R, s, l* J* l( g; [exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
- s6 i: F5 g1 m: H) S' I如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )  m, `8 C! i" ~& J3 J
不過真正一次失眠係0係澳門~
8 U) `& R3 ~% j' b9 g2 W1 C) V個日飲左杯珍珠奶茶,, ~% I, f$ T8 ]1 X0 c& b8 j8 E8 V6 o
之後成晚訓唔到~" W  N! Z+ T5 R, i: Q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) V5 F) ]6 w$ s0 W; f# W2 \3 r
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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. R5 ?' j- D( ^, {( T# h2 DI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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6 ~8 v6 `; Z( uReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 o$ m  D& v% Z3 T
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am