superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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/ g) F" Q2 v# q- a( S0 O9 \6 Winhale- 19 U/ T* F0 o& d0 f0 S  M. y, h
exhale- 20 F1 c6 F+ R7 |' S; W: G  u
inhale- 3& B2 ^# Y. H" N  T# N
exhale- 4
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etc la6 C' ~; s: A3 ^; Z" p. \& T
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 k  C# Y1 \' Y( \. `( ^, s如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ D) Q& U0 G- }不過真正一次失眠係0係澳門~
+ `7 ~  w; K, z. R! d: I- ~. y. e3 \個日飲左杯珍珠奶茶,
9 X  }4 F6 m: W" z9 }& R0 r, w0 o6 O之後成晚訓唔到~
9 D$ ^$ i) k5 e# _) L  {" X- E9 ]係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
/ v: `7 p& L! o9 t( K7 H  U$ c到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; A! T: S+ _1 @2 y+ I( L& B

: Y$ U1 s/ a5 Q' N+ L0 rI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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1 \1 J* i6 e+ TReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.8 r" S  f- N# p+ @  r9 U
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am