superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1' q7 I) L/ l1 N' z! x! m
exhale- 2
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4 \- M, J4 ]1 X: H! w+ d. `5 D: vexhale- 4$ G2 N, p9 ^/ h, H9 r. P% J

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3 w, M8 ]5 w, V  B$ G+ ?( k, [good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" @1 z5 j* W/ P# ]如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
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個日飲左杯珍珠奶茶,
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係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 {# u. [* Y8 B8 K! J& y# Y5 t) C  J到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.& o* ]& z5 m+ W: v+ H4 U
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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$ O' D! E# b3 C6 C+ _I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ z! A$ }  K" z6 o

4 y& n! B4 `* L- z& RAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am