superjackyy

my doc taught me b4, to count ur breath if u cant sleep   g1 D5 S6 h& ?+ I
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inhale- 1
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inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 ]- P' Z4 x% O如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), X7 I* b+ E" h! a$ w7 s
不過真正一次失眠係0係澳門~% J$ n0 r  D( h, z& ?: U9 H  p
個日飲左杯珍珠奶茶,4 G; S+ V; \" v
之後成晚訓唔到~0 `6 K" }* u$ d# E
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* ]8 T$ u- t  Q. Z2 A/ ^3 k" k5 p$ n
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 X' g7 `* }9 ^4 T# q$ V

" p+ A' i5 i& o2 v/ R2 x) hReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  C# ~& N7 K# k% r
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse." ^7 C; f. f- J

8 r; N- M; x9 x* ]' NAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am