superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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$ _" q  r+ G0 ~$ U* Ginhale- 1/ k1 E9 g1 u4 M/ K$ o! ?& A
exhale- 2% e. A; F1 ]% _& l+ q$ i
inhale- 3& l7 z( [' r8 @5 q1 h0 H; j  ^6 O7 E
exhale- 4
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etc la3 [* [$ o* l/ X
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) ~, c: B1 v$ t9 X
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( S5 {' n: ^9 f5 Y; w不過真正一次失眠係0係澳門~
, }+ L( }& B; h7 ]/ w# ~個日飲左杯珍珠奶茶,* Z! l/ c- C4 q( b: E- Y
之後成晚訓唔到~  s' u" d) \- z8 O0 |& _% N" D. i+ E
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 C/ F# g, ?% w& w7 @' e1 M
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  y9 \" m, P9 `1 z6 o
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 P- H! b- H4 l
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( [. s5 d' G7 s$ C8 B
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 V$ N* O1 B* W) q
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am