superjackyy

my doc taught me b4, to count ur breath if u cant sleep : A* z) e4 H' k) N( Q3 }1 I
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inhale- 1# x* a9 i( {- h9 A( @
exhale- 2& w9 k( `8 W0 U  k, T) o
inhale- 3
, Z% M/ j( T* e9 c( S, Hexhale- 42 K$ h" ^( i' v8 S4 C' N

9 q9 L8 z4 C% Z1 h: w. aetc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: g4 `1 l4 a' `+ X* ]0 [1 E
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ P! [: Y. y# E+ q" g
不過真正一次失眠係0係澳門~
  |- \5 z1 y" g: F# V$ K. s個日飲左杯珍珠奶茶,; A0 M* h2 _/ U: p
之後成晚訓唔到~
4 n' V' d& E1 D2 u6 D8 y係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 F% c4 @2 b7 u  H3 V" W
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 W( G/ Z- ~3 r$ ~" e, J3 o

1 y3 I4 ^' h( h! {, p; HI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 D2 L  ]8 H9 s* d+ b3 U& e* s

* y4 B1 M  r8 bReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- ^0 |+ m3 G: Z! p: C; I
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 d/ |: \  ~0 y6 h+ ~- Q0 z
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am