superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 g- P4 T$ d" H* }
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inhale- 14 W1 d, W' p( j8 c: a# D0 e
exhale- 2
4 u8 S) ]. |' B4 _, d* |6 {( dinhale- 3
9 Q  y; i: m( _+ B, \0 pexhale- 4, g3 i& u, T! ]
8 Z* G: {- N% J9 p: o( s2 E
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" l6 v; M& S3 k% a: u% N2 j' r
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ g( H/ u2 A6 w  z* q, {不過真正一次失眠係0係澳門~) v5 U, H' ^' k* U- d
個日飲左杯珍珠奶茶,
: U0 h! m, O! \. Z4 C/ n之後成晚訓唔到~; w. V2 ]( k6 W9 P) q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
1 f7 _* I: b6 d" P/ K% b到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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) C/ Q4 r& C- T( M4 o7 kI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* a* Y  Z( W! C$ q

! _$ I: O& ~, I# HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 V8 Q, {2 p2 r

! ~* r; l- R- v6 H) r* OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am