superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 31 R) }0 ~. R$ O. t! X
exhale- 4
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/ `9 V9 }; b) E: D1 d& Tgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: M0 H8 f' j% K8 O
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
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" r1 }- R; v' D& X# a個日飲左杯珍珠奶茶,/ Z/ q7 `+ X( j) o8 b' l- O
之後成晚訓唔到~2 R6 |9 u8 w6 @6 F
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& c/ U7 T5 Q* N+ a$ ~% g7 d" p6 C, Z
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.. _  j; `: H  C+ N2 b$ O6 ^' D
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) Z. w/ E5 v* V$ |' p+ f
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am