superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 }) C" q5 `- {. D
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inhale- 1
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inhale- 3
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etc la
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/ W* W& y1 i+ Z1 \good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  j+ E1 ~+ b4 d2 |如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- H) x5 `! _5 q. [, B9 @
不過真正一次失眠係0係澳門~
. z: B, E* G& B: H個日飲左杯珍珠奶茶,
  S1 X& N+ o9 r6 E1 e1 l9 s之後成晚訓唔到~5 v! F( f- j/ a+ w, }
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )  o+ ]) k- E9 {0 K5 k0 a* t1 _
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.8 ]' \: \! d- y2 D: M5 W- T
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).% a6 [: Y5 F9 p3 i& u3 Z

  B8 p, Y# K2 n4 ^! y+ y+ B% U: e) KReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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# v5 A' `( @" {& I7 WAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am