superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 @- X/ R5 D. ]8 S& Y& O
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inhale- 1
  d" w% Q- @* T3 y: w% @4 W; @4 ]exhale- 2
, H/ A7 E) K9 q1 U/ cinhale- 30 Q7 N$ v  O/ Y
exhale- 4! ?: L& n" i# P4 U+ H( [# y; p" D* u0 D

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: J) X! H" E8 l/ X; m  Xgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo5 l; G! I" n, I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- _3 Z  U3 M6 P! _: H8 u
不過真正一次失眠係0係澳門~
* Z0 T7 o# P4 R. _  S' d個日飲左杯珍珠奶茶,
) q- R# a7 i0 L$ f+ P+ |$ p之後成晚訓唔到~
3 S7 m9 B" }" ~( E4 B係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )% B- E% `% ?# F; J; R3 m, \
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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6 O+ K0 X# H: L% U; U' k) Q2 }: k2 zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.3 G1 ~1 ?! a$ q* G) x; L+ X
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.* ^- r# h% n/ \" S0 V9 S; A
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am