superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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7 p1 Z; ?* K% z& x) t8 Y5 }9 R' n2 }inhale- 1; T6 {2 G- u" H: C% U
exhale- 20 n  }% B4 u* T" B& W6 @' `
inhale- 3
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etc la; p! P9 {5 L7 c9 A9 ~

: ^2 S( B3 P9 n8 d' t. [good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& a' _( d/ l5 L5 a* P6 g& j0 E6 A如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )# K# ]1 q1 L% ]  n9 X$ R8 J: I
不過真正一次失眠係0係澳門~1 @' ~2 F$ j  Z1 h! p4 G5 }- C
個日飲左杯珍珠奶茶,: G% c: G; D- }; o) v! ^
之後成晚訓唔到~: I$ e/ o" \2 J9 t- @
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ s) v+ A% I3 _7 Y
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 d- X8 k: |% [. m: y
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.0 J6 o6 d" J$ k, D5 p
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am