你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 K( `3 G5 X+ T; D' b" F
有冇o的心得分享下咁?
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% a& i% g; Q, x0 J/ o+ G6 D[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% H) M' e* h! Q8 [) ~' W2 ?5 S
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
- G5 y2 W% u# i$ Q" b5 x有, BIKE LOR

( w! ~- |' R2 n  p+ W8 ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴- b1 U, O; t' F' g9 o" D' r: E: @+ o
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:- y4 w/ J2 C! M' r: _6 b: n( e
只係屋企練下啞鈴% W! O- `/ a. O  N( D; i' G+ S. ~
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month7 X" A  @; e( x. X/ K- n- n
so expensive.Now I only 練下啞鈴at home and drink some
. E1 L7 H% K2 fweight gain milk and I have gained about 10 bls now.
4 g2 [: h! \+ J/ W% g# E( HI am very strong now and have big mouse(maybe cat) on my arms.' B: Y1 V; `$ i4 X- F  |8 I
啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 s4 O  t3 C- s) `5 Z
I live in TsuenWan,there is one called Physical and costs only $3000# j. z4 w. H1 Y1 `4 R% }: l; _$ D
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 @5 c/ x0 `! }and look at them while training and listen to music./ F6 d* E$ V, P
use the muscleman as a target you will work harder.
: f8 w2 S  Q: U! Wi do the 啞鈴 four sets a day and about 8-12 times 4 X! U% [4 z, Q" b" R
a set.