你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). c- |0 S. z1 J, H# x$ S  x$ ^4 E
有冇o的心得分享下咁?$ D. K0 T+ m. c2 [; `; s

+ X% L8 x. j7 X7 {; j5 V[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有7 E. }: G  z/ _% Z, J$ o
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 {$ P% N* Y' V1 I: V8 E! |' H- y有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴: e4 C1 l/ O) b9 x* `& L1 @
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- x+ A/ A, E4 \只係屋企練下啞鈴
, B8 A1 g/ A; [6 I" r+ Z我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! J" U; Q0 D' D* y6 Q, D  J: ^
so expensive.Now I only 練下啞鈴at home and drink some0 |6 @) s) s+ ?6 H0 Q1 T
weight gain milk and I have gained about 10 bls now.2 B* ^* R( N5 Q& `& ]1 [
I am very strong now and have big mouse(maybe cat) on my arms.$ H' ?0 S( C; N# ?! l$ j8 r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  G( t+ ?/ k4 `I live in TsuenWan,there is one called Physical and costs only $30001 ]& ]' c3 n) E$ m
for two years.

本篤十六世

and i also stick some muscleman posters on the wall: S. V8 C+ Z# ], }. K0 ?
and look at them while training and listen to music.
9 k, |1 {' F8 n2 E1 L0 ^use the muscleman as a target you will work harder., H! V9 K9 ?' `; G$ I8 r
i do the 啞鈴 four sets a day and about 8-12 times
. C! w6 X: u8 Y" w: pa set.