你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 M# J; B2 c( C' H0 f' M) b
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 B  z2 s8 A3 o8 A/ {$ k
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ C4 t/ |2 m4 e. y+ O$ M有, BIKE LOR

- o5 n+ [, {. c; p7 U4 `2 e4 x你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" w4 d% b# A$ H" v5 A
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 x9 t; a+ g, x* W只係屋企練下啞鈴
. @$ d" Q! z. {: F: {我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
  B/ M  G! X( g! B/ Q" Z. zso expensive.Now I only 練下啞鈴at home and drink some& C5 g% R4 L' V! C7 z
weight gain milk and I have gained about 10 bls now.  k/ E" s" n1 O2 m$ i" M
I am very strong now and have big mouse(maybe cat) on my arms.: _" P6 g, z, h% q- |
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! M9 J( T1 g* A6 x; ?2 NI live in TsuenWan,there is one called Physical and costs only $30005 w7 m; o1 l6 J$ m
for two years.

本篤十六世

and i also stick some muscleman posters on the wall: _2 u# [: a+ K/ }. I
and look at them while training and listen to music.
: |$ g- P! f  Ouse the muscleman as a target you will work harder.9 K) [! n7 W2 j, e- N4 K
i do the 啞鈴 four sets a day and about 8-12 times 3 ~! S, `7 I& r$ A
a set.