你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
3 ]: {2 x1 t0 q3 i0 V: t有冇o的心得分享下咁?: }( B+ Q, L6 j3 F9 |8 M

9 O/ O$ O1 |, \+ z1 ~[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 Z* L$ [+ Q( R% ?
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 V) S$ }, F" p- A6 b5 i( Q( e
有, BIKE LOR

4 R% G# R2 ~% d9 h. v2 a8 n3 a你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, `; T6 j/ J. _% E4 m$ O4 x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- x4 |5 [$ r8 [: l& q  y3 O' R3 C只係屋企練下啞鈴
0 u% _1 h* g" y# }: `) g  G+ e( C4 [我好懶架

. B  J, ?* ~& z+ c7 c8 P8 f- \
yes,i went to gym but many years ago,it costs 300 a month: f" q; G3 h& a# G  ?% j
so expensive.Now I only 練下啞鈴at home and drink some2 P  k- W# b" @+ U7 [3 S4 @
weight gain milk and I have gained about 10 bls now.
1 h7 L& a# V/ O6 v: FI am very strong now and have big mouse(maybe cat) on my arms.
' g- T  V& o$ ^啞鈴is about 10 kg.And I used to see Bodybuilding competition.7 G. ]9 |7 e" S, E
I live in TsuenWan,there is one called Physical and costs only $3000
9 A$ U/ A8 f* w" P: _for two years.

本篤十六世

and i also stick some muscleman posters on the wall7 N4 x5 _/ k. f3 `
and look at them while training and listen to music.
/ G& z: o3 |/ V, ~5 N& Nuse the muscleman as a target you will work harder.! l+ P$ n$ P2 N. Q
i do the 啞鈴 four sets a day and about 8-12 times 7 P( [: W3 l& _4 t: F1 g$ P
a set.