你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 T" B( ~, B  g% z* F
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有3 _& |5 ~, T- A# h1 G
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ Q+ k. g0 q$ t4 s6 `有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴7 z$ Q# d8 h* M/ w4 b; i8 t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) ~; l1 o7 L$ |8 l" O3 v* _
只係屋企練下啞鈴
* w* X, o1 S9 d! [我好懶架

/ S7 J# p3 |# y' U$ V- C- }; a  }yes,i went to gym but many years ago,it costs 300 a month
. J: I* Q! H" Q! Dso expensive.Now I only 練下啞鈴at home and drink some
8 T) u8 G( j: d9 K* a; eweight gain milk and I have gained about 10 bls now./ Z' E2 Z5 n  Q8 Q1 U
I am very strong now and have big mouse(maybe cat) on my arms.
' R! V" M9 V: ~8 c+ s, }啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 Q/ E" V; x  R- q! yI live in TsuenWan,there is one called Physical and costs only $3000% U5 P, D! j! y# F  R3 b! O5 ]
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 N0 w( A: @7 k4 Qand look at them while training and listen to music.6 r# h( T1 D2 j( t4 `6 w, {
use the muscleman as a target you will work harder.
5 r9 Q& T: _+ I6 e6 D2 H& w0 gi do the 啞鈴 four sets a day and about 8-12 times , Y- c/ K* I5 L$ J0 n# S1 p  Y/ M
a set.