你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  l6 u  z! k4 ?6 z
有冇o的心得分享下咁?" s0 U* L! O' ?) l" o+ W5 @$ a
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, r, \  L' T: d" B) B$ l! e7 x' dpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 ?, j7 Q6 J7 k$ M8 C, O9 }1 L有, BIKE LOR

/ e3 N4 f+ Z, Z; r' E' i你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 l; W) w& a1 ?0 H  v4 \
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:* i3 r8 J# S& `7 [2 t1 C9 k: J' `
只係屋企練下啞鈴  u% X; p* |- p  s- L4 L
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
- ^8 D2 k8 X" W$ K# Q3 k8 ]so expensive.Now I only 練下啞鈴at home and drink some
8 b# W% i) p8 X! ?9 O. G6 l. A% \0 Fweight gain milk and I have gained about 10 bls now.4 \4 }5 }' B- {: A
I am very strong now and have big mouse(maybe cat) on my arms.
+ u; Q7 l. C4 p% [$ }0 E' d) n啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 l) P& l! b- [" U: aI live in TsuenWan,there is one called Physical and costs only $3000
; L6 ^% S4 U- V! Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall! |; s9 U' ]2 V% u9 ]
and look at them while training and listen to music.
% I& z6 k( c; j+ zuse the muscleman as a target you will work harder.8 z. X; Z. w) H% x4 B
i do the 啞鈴 four sets a day and about 8-12 times $ e, }% C- h: \8 \- X$ r2 ^
a set.