你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 {4 u0 j" R, ^( g! X" F8 g6 D
有冇o的心得分享下咁?
) k7 w$ w9 T% E, O( l* {' c& S1 N3 ~2 \/ A6 m7 U! L
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; w( }  j# B! `, O0 ?) ^push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 I0 z3 A* L, G( G) K
有, BIKE LOR

" z# A1 w  ^  y. u5 J0 D" z* L你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 z* F; R: h& f9 b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( p( V1 C, I' @只係屋企練下啞鈴
, F- S+ t6 s1 M' W# ^* C我好懶架

( M9 Z% \- J3 }- n0 m3 v8 _' oyes,i went to gym but many years ago,it costs 300 a month
0 w, Y3 z* `" R' }so expensive.Now I only 練下啞鈴at home and drink some
0 J$ A4 U- \, M  O1 Bweight gain milk and I have gained about 10 bls now.; f5 W0 L; z/ X( R) [
I am very strong now and have big mouse(maybe cat) on my arms.
7 z. w1 r: M! O2 Q7 V& R$ H啞鈴is about 10 kg.And I used to see Bodybuilding competition.; ]7 v) L; S2 q. k* }( ^+ B
I live in TsuenWan,there is one called Physical and costs only $30004 a1 v% E, f" p: n( X
for two years.

本篤十六世

and i also stick some muscleman posters on the wall/ }. |1 B" A5 o2 T$ n3 [
and look at them while training and listen to music.
4 m; G2 v, T2 duse the muscleman as a target you will work harder.
2 V" l" y, P* d7 M$ Di do the 啞鈴 four sets a day and about 8-12 times " c  _$ s  Y5 \) e1 R
a set.