你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
0 L; K. S) H# c4 {有冇o的心得分享下咁?* b" D" \- s- x, u1 _' `
3 X9 f/ ~2 a# Q9 |5 w3 C5 d
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- O% a  Y% V$ ^' L% Z/ z/ Mpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ N, D4 O7 K1 f# g$ Z# C. b& A1 L有, BIKE LOR

, ~7 g$ u& Y0 i' X5 ?# h! m/ _你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 R6 A1 q* u6 ?' a8 ]
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 P7 P8 t' A, u* W. ]/ n: I只係屋企練下啞鈴, E+ Y5 M0 R9 d/ ^+ j
我好懶架

6 \( x; [7 Z' @; b9 zyes,i went to gym but many years ago,it costs 300 a month
5 j( s3 v+ h0 M0 w- Qso expensive.Now I only 練下啞鈴at home and drink some# `& `  ~' q# f, t* g
weight gain milk and I have gained about 10 bls now.: |8 H2 Y* F- U9 Z1 D! G8 R
I am very strong now and have big mouse(maybe cat) on my arms.
2 e. s) E+ D7 B" M2 o2 G& U啞鈴is about 10 kg.And I used to see Bodybuilding competition./ k8 @1 c6 X" `- o" L& `
I live in TsuenWan,there is one called Physical and costs only $3000( K5 Z5 N" i7 m7 y8 y5 h; Q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 b: b* W3 b/ U# t% Pand look at them while training and listen to music.1 c* m, S9 f1 l* m3 k
use the muscleman as a target you will work harder.
- V) _- Y$ y: n& ]& p4 N0 [" Fi do the 啞鈴 four sets a day and about 8-12 times
, O( [; }: p8 @a set.