你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
0 @* x; J& d% y. E9 d0 h4 u3 S有冇o的心得分享下咁?
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; K; f. M" x( q' f- m[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, B$ v( E$ [' ~  s# epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! `9 p$ R6 h' V0 y3 j6 g
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
! P0 P; g; O! t6 W1 @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
8 t  \$ i9 o+ Y只係屋企練下啞鈴
8 ?, z; b" z$ t- f( ]我好懶架

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yes,i went to gym but many years ago,it costs 300 a month- R6 o7 f% L, \7 n5 A3 W# u
so expensive.Now I only 練下啞鈴at home and drink some+ q) W7 V+ \1 h+ Z
weight gain milk and I have gained about 10 bls now.. A; e* X& z0 a4 k
I am very strong now and have big mouse(maybe cat) on my arms.
: n0 O! W  z9 C7 E3 O啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  H- @" y& W# Y  I8 @! J8 vI live in TsuenWan,there is one called Physical and costs only $3000
1 [+ i% G* \4 B1 Z. {2 O7 M, b9 tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall+ ]9 L4 x  q# @# D; z1 W
and look at them while training and listen to music.. ~+ }* ~" P* `  k5 `
use the muscleman as a target you will work harder.- A$ g7 ~# K! H& k0 e; M  C6 a
i do the 啞鈴 four sets a day and about 8-12 times
! G/ w) ?; ]( k% qa set.