你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)* I% d" |5 c  n. C/ c, s5 `8 e$ c
有冇o的心得分享下咁?
7 `  I4 n+ e& O6 {) ?9 x2 Y% o' y* y4 K$ \5 N4 J
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- j2 c6 J6 U9 M* F8 vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) \/ B6 \: G( ]$ ^: r有, BIKE LOR

$ i) g0 _+ Z/ a" C  r你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. K4 G) L. ?2 V7 j8 d) h$ X我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; h8 }3 E1 p3 ~8 A0 V6 ?
只係屋企練下啞鈴0 H9 O& t0 o& ^4 k; s- z. N
我好懶架

& g+ K" i* Q4 a, c" y- }: R6 I' b% e! Gyes,i went to gym but many years ago,it costs 300 a month
' o/ c" j/ @$ v% B9 h6 @: O/ cso expensive.Now I only 練下啞鈴at home and drink some
$ Z8 J0 F/ r1 S' j. |  B8 Tweight gain milk and I have gained about 10 bls now.
7 F; ]3 r" R5 U8 ?6 ?I am very strong now and have big mouse(maybe cat) on my arms.
5 Q6 \  q1 W0 j8 |1 X% |) i啞鈴is about 10 kg.And I used to see Bodybuilding competition.
% F1 q4 d8 `! i' |: d& CI live in TsuenWan,there is one called Physical and costs only $3000  V0 O3 y; U  W0 z: c, e3 T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: N* n9 [  J/ Y" \! rand look at them while training and listen to music.2 j! _# T  F9 e8 b6 e& d5 z) f: i/ F
use the muscleman as a target you will work harder.: B. j! f7 a* O% x- q, o# n
i do the 啞鈴 four sets a day and about 8-12 times
7 @9 F( y5 R3 Q8 y/ ^a set.