你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 X0 V( y! W0 }8 r9 s/ W! }% y. T
有冇o的心得分享下咁?8 x- k: n: |. O3 K: C  t

7 f  V7 X- ^( p# M* v. o* J9 W[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 y% {5 V# x% Q5 y' H
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' ]0 P( J) \9 f" j
有, BIKE LOR

3 ^5 g6 S7 m4 o) F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴( _/ }; n; \2 E& k! l
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ g( ^4 c/ Z" m- _4 l只係屋企練下啞鈴* c0 c. ?( u2 g/ j3 ]
我好懶架

* K3 ?' d- n+ E. P0 B) {yes,i went to gym but many years ago,it costs 300 a month/ R3 q8 S0 ?6 A' I
so expensive.Now I only 練下啞鈴at home and drink some4 v' N' R6 I2 O  R% @/ o% t: ~
weight gain milk and I have gained about 10 bls now.
3 p& S) N2 a' j. q! J1 M' j6 mI am very strong now and have big mouse(maybe cat) on my arms.
! I8 a/ ?; ~! z. ^啞鈴is about 10 kg.And I used to see Bodybuilding competition.# l0 ]( D, }2 v. Z0 ?
I live in TsuenWan,there is one called Physical and costs only $3000$ j) Y5 J8 t  L- F- z: g
for two years.

本篤十六世

and i also stick some muscleman posters on the wall- \3 p" M. B! C: a. Y9 D2 N
and look at them while training and listen to music.
' y8 |8 ]' i* c  ~use the muscleman as a target you will work harder.
" g$ e# p- `. i% Xi do the 啞鈴 four sets a day and about 8-12 times
. ~' g. j) W* s0 i4 ]' E  E  ~a set.