你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! d3 ~% n/ X, W
有冇o的心得分享下咁?  _0 Y4 v* U) w4 X
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" {9 ?, ?6 q! y) ?! f. y: d
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 a* |- Y1 l2 g有, BIKE LOR

* C$ o. i: E" A0 v) y. }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴1 e+ V; v, i5 D% Z* q# c7 e7 I
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:$ L! P: b# j9 C. M( t, p4 S$ P! e
只係屋企練下啞鈴1 B6 ^5 t  w! o6 b. h
我好懶架

- H) W% Z5 s1 Uyes,i went to gym but many years ago,it costs 300 a month0 m' c1 g. t  Q3 v8 c. X5 x
so expensive.Now I only 練下啞鈴at home and drink some
0 G, q4 [" V. q1 Y& h" a: ^9 c3 U+ `weight gain milk and I have gained about 10 bls now.
6 O% {* V1 l# b, l" J8 W1 |0 dI am very strong now and have big mouse(maybe cat) on my arms.  Z. B* B9 l, [4 J- V0 I
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: m1 L$ s9 D+ h1 k) e) L
I live in TsuenWan,there is one called Physical and costs only $3000) J1 \8 i- S1 w
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 b3 l4 l3 h  j$ G) t
and look at them while training and listen to music.& G& _9 E& A$ x8 l/ j
use the muscleman as a target you will work harder.
" P2 d0 d) U9 l5 S1 \' ?7 Ii do the 啞鈴 four sets a day and about 8-12 times : V  m2 _! c0 s( y% V' V  l
a set.