你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
* p8 U5 [$ y# h* D3 V  v有冇o的心得分享下咁?
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# R2 s, H* |* d0 u$ x[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 P; G' j5 K# p2 ^3 cpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 l; y/ q/ C+ I# a6 Y3 ~
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# v# \; a* z, J; p
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 A# L) C4 W3 M0 `3 E+ R$ p只係屋企練下啞鈴5 C. g/ m& |  D) v8 \' n
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
' F8 i& S6 ^! Z* q( I0 p: |' N. pso expensive.Now I only 練下啞鈴at home and drink some1 S: e& Z$ X7 e6 B0 C6 [
weight gain milk and I have gained about 10 bls now.! {& d4 \  U7 e9 Y  V  L
I am very strong now and have big mouse(maybe cat) on my arms.
8 {: M/ X) t! e4 e3 e3 P; Q# n啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; B0 c3 i  r, n' gI live in TsuenWan,there is one called Physical and costs only $3000" j' z+ A0 ?7 S$ a* c% I
for two years.

本篤十六世

and i also stick some muscleman posters on the wall  a) ]- B5 h6 m& _' H) @* ?7 s
and look at them while training and listen to music.
, J/ l' W5 K( R% w: r  v6 Ruse the muscleman as a target you will work harder.
" i: B! v; X! Q+ Ji do the 啞鈴 four sets a day and about 8-12 times # h! B! S8 n, a: J
a set.