你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  T2 _" d& R  V5 E! J* G0 e, B) {有冇o的心得分享下咁?+ ^6 N6 ]# e, \4 L4 E. s9 b2 L
1 }* R3 a! @7 v( Y  ?
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- a2 a, u( E+ d' g6 x" t( [% `! epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ p! U" |* g" s0 C( R* g有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% l3 b' _5 B* u: k5 F  v
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( R% `1 E* z9 K' o  Y1 `: [& z6 u
只係屋企練下啞鈴
6 A  y$ F. ]7 g# C我好懶架

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yes,i went to gym but many years ago,it costs 300 a month) P) \9 A* I: G8 h- L1 N
so expensive.Now I only 練下啞鈴at home and drink some# V5 P- j6 h% w. P( |
weight gain milk and I have gained about 10 bls now.3 M/ H% `' f5 @" _- g. z/ I
I am very strong now and have big mouse(maybe cat) on my arms.7 t1 H  k) J5 K; s
啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 X7 S8 s# w) ^( C
I live in TsuenWan,there is one called Physical and costs only $3000
6 i: C" O! }" `# R# R4 G) t6 ~6 ifor two years.

本篤十六世

and i also stick some muscleman posters on the wall/ f9 Z4 k3 x* @$ B! ^6 d
and look at them while training and listen to music.
- B& E& d) i' B- @" s; N; @use the muscleman as a target you will work harder.
8 B. R7 W& F6 G4 Li do the 啞鈴 four sets a day and about 8-12 times
8 e" }, j& m% E/ l( ra set.