你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
, ]8 J# ?& L4 Z0 I+ R: N' X7 B有冇o的心得分享下咁?
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3 x8 h' p/ s* H2 G[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有+ e5 d, B2 X9 ]2 Q# I' H
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
% T9 {5 Z" z$ X' t. A( j有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
& N0 r0 P# [' Q' N  _我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! C. _+ D$ z2 P( p+ X2 W3 c7 N$ A
只係屋企練下啞鈴' Y1 V5 L7 G; h! H' G
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
4 x3 z1 Q; J7 I$ K9 \so expensive.Now I only 練下啞鈴at home and drink some
' t. j0 q$ V! D$ Zweight gain milk and I have gained about 10 bls now.3 X5 s6 m1 n5 ~* V
I am very strong now and have big mouse(maybe cat) on my arms.9 k9 }5 R. \% `8 O) P7 D: G
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. H3 r  T. W* [: m
I live in TsuenWan,there is one called Physical and costs only $3000
3 x( v6 P" O; Y: ]for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ V+ Z2 e9 h+ w5 V* dand look at them while training and listen to music.
) Z6 {3 {! `0 ^/ K/ M" ruse the muscleman as a target you will work harder.2 s" y# h# _) d- C, p
i do the 啞鈴 four sets a day and about 8-12 times / i0 R4 q' X2 K1 y1 D
a set.