你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)( y* ?! ?5 E, W+ L8 `% b
有冇o的心得分享下咁?# W( K5 I0 q$ F- X6 v! @

1 Z' q* @4 Z3 {[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 `, a. G8 n( @0 a2 wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; u6 z! b: W- v* s& u4 x# l
有, BIKE LOR

9 ]4 t2 g9 h/ ]' ]2 d$ }
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 S, r: k' H8 [* ?' x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 {5 X6 ]4 V* G6 V% b1 C' c/ K1 S4 _
只係屋企練下啞鈴  D: @1 C. J6 D+ a' [
我好懶架

: f1 l# t1 H0 pyes,i went to gym but many years ago,it costs 300 a month
* R/ N& _" n  c% U% G3 H; z' m4 Nso expensive.Now I only 練下啞鈴at home and drink some
, E8 v& W: x9 G. gweight gain milk and I have gained about 10 bls now.
7 Z( v" j; w6 A4 yI am very strong now and have big mouse(maybe cat) on my arms./ S* g) P8 E8 z2 U2 b2 l
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 d1 [8 s& L8 w6 A; y* xI live in TsuenWan,there is one called Physical and costs only $30001 p8 Q9 I2 o0 l3 V1 [+ P$ W  t9 z6 j
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
# ]; r5 Y* |7 x+ @and look at them while training and listen to music." X' F3 a" A) J- O
use the muscleman as a target you will work harder.
! p3 R4 N/ z: Ai do the 啞鈴 four sets a day and about 8-12 times
- ]# w% y* z* b/ g. {a set.