你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 ~8 E4 c3 E7 g6 `有冇o的心得分享下咁?
! b! a; U0 w+ |& ]. L/ |  n) u9 g) m) t3 r# Z$ A
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 J( V- D" o8 R0 ?  I! \& v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
, N3 M% \2 k/ c; v有, BIKE LOR

( F! j& P1 `7 s9 _! t& v; L你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% E/ j2 r4 F3 B% f$ S, M4 t( D0 P5 {
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) l9 u& X: j. T5 ^, A. y; q
只係屋企練下啞鈴
$ b" I2 S7 b% e$ j我好懶架

8 N7 y  |% z0 [" z# @& m+ X/ m
yes,i went to gym but many years ago,it costs 300 a month0 J1 E& j" C" t/ `
so expensive.Now I only 練下啞鈴at home and drink some
! H0 Q: n+ h2 Aweight gain milk and I have gained about 10 bls now.; e1 e# k* A' k7 H: f1 _* j% X6 g
I am very strong now and have big mouse(maybe cat) on my arms.
) t( q: y, s' K, n) E啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" t) z3 @! O5 J' WI live in TsuenWan,there is one called Physical and costs only $3000
9 s& u7 R* W5 x% S% Kfor two years.

本篤十六世

and i also stick some muscleman posters on the wall; g" D# W+ D& ~& C
and look at them while training and listen to music.0 ?8 x& g) H7 k
use the muscleman as a target you will work harder.7 u: [$ Q, g" K4 I
i do the 啞鈴 four sets a day and about 8-12 times 5 P$ U" J; ~: O! B" Z
a set.