失眠..點算?!

ken1

我成日都失眠牙..
: h% I* S4 ]4 i0 |7 U' K唔知點算好..6 \' Z5 d3 r6 k9 A
大家有咩方法牙?
! R6 W/ w2 S+ [飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
6 {) h- S, t5 M3 N8 a& `/ o我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
  W1 b5 a/ X; d/ P% L不過係慢做(3秒一下)~; B4 p* C8 D* U) U* g
要做到"支力"而唔出汗~
. Y+ i/ l& K9 c  X+ w* G做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!) ?$ ^' g0 C: z7 H

5 k1 \" ~: E5 }/ g) ~  X你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
0 f- S# X& E5 `' I. V- v, W做PUSH UP~% y) u* e2 N% R
不過係慢做(3秒一下)~/ U) A" W4 ^* V% N, U. T# L  \" |
要做到"支力"而唔出汗~  a8 U' R* p4 r- D4 k6 j
做到好支力就好好瞓ga lar~

2 K9 c0 n$ s- K% J  p" A- C/ c- a* w( K# ]" z
I agree with you.
# G) C# o/ T- O1 aIt works on me too
  K+ f+ h& e+ x+ P& H' B6 y) y& g( Y
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
  @! h' X' ]) V9 O+ t8 S% c4 X睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
0 l2 Z2 e7 ?1 _$ J5 `# v" |人就係今賤, 有得訓就訓唔到!
/ r3 ]4 X) b; p, A/ {; \. O  B
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

$ F$ a( ?1 c# U1 L

1 l/ I2 w4 X" O! t6 s呢句真呀) Q9 ]3 X: ?6 M2 E6 W0 z
我都已經有慣性疲勞9 |& n1 w# M7 _: e  [
所以幾時都可以訓得$ z! f6 s( o2 w0 W4 k
因為永遠唔夠訓7 ?/ p- d  B  x+ P9 l

# @, z, m1 |) Y* ?6 G+ G6 d至於點先可以訓到4 L) R- e3 g0 z3 [* s! R
不妨係訓之前一個鐘做大量帶氧運動5 q  _# q; b, K! A
跟手就食少少野
7 G" N: b: K' i4 i" _8 H你會好快訓得著: k8 h# @" B0 G+ t* o) Q6 }, i  O
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.6 q/ @( |2 H! H- d! m% g: G4 ^
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5 G) n/ L/ m7 \$ u/ g% i/ @7 B! }/ ]+ M% A, P. U8 U5 e$ P
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