失眠..點算?!

ken1

我成日都失眠牙..- E* c+ k' k, \) v( T$ w6 m
唔知點算好..7 Q- n5 e& h2 w& ~$ P
大家有咩方法牙?
2 l" R* X8 e' G; \+ T飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...4 e6 y7 A; R  Q7 g  a' k
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
; L" K/ m6 r2 l( e: q: s& L不過係慢做(3秒一下)~3 c7 X; ?; a4 _! ]- l! v: D
要做到"支力"而唔出汗~/ I: w* O( e8 Q8 Z9 ^
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
6 V/ w- T: U  O4 v/ s2 f  J/ l3 ?, W
" o% A4 m+ C# Q8 t' u1 t你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
. e' V6 m- U1 M2 j. ?% T做PUSH UP~. W( ~$ Z: E, e% X) W
不過係慢做(3秒一下)~8 B% _9 _* V& ^4 V( @* p
要做到"支力"而唔出汗~. b/ x4 D, q+ P8 S# D& m
做到好支力就好好瞓ga lar~

# X9 N- J: R8 ^' d# h% i, d7 Y% T0 \3 g& t2 y
I agree with you.2 j& w' s5 |1 m2 l! g- _/ ]
It works on me too1 a! B9 b% J' R  G, ?7 A- o5 y5 c0 M

4 Q/ }9 w! r  Q3 [Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  # v- X/ j8 }! k5 f6 |
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
7 O; L7 N( v9 s0 A4 L0 [7 O( m人就係今賤, 有得訓就訓唔到!9 o- M3 f5 E4 t7 ~. Z0 D/ F2 Z
, D- M7 ^1 |7 @6 H8 |% c
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

( q5 r/ |& H: f2 c9 b. v, B* F
' z9 K( }! {% S8 D6 f呢句真呀
/ l9 m5 X- n5 |8 V8 \我都已經有慣性疲勞. ~6 x! l8 f/ b# |% n2 Q
所以幾時都可以訓得' U- I" Z8 |1 F# Q
因為永遠唔夠訓
: {$ _) f" g4 {( L
( I' u/ }9 L+ T至於點先可以訓到
: q: R# L( U- k1 X% z不妨係訓之前一個鐘做大量帶氧運動
% g+ ?. k# }9 i! V跟手就食少少野
  n# p* B" K6 X! g" Q' a你會好快訓得著
/ V+ h" f/ f/ f而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.  t. n1 o. K7 p5 i8 V
http://www.chilema.cn/bbs/images/small/30.gif
9 G( ~$ m: d; m: a
/ V7 L6 n& r2 e$ I2 c+ K8 t( g/ Fhttp://www.chilema.cn/bbs/images/small/13.gif