失眠..點算?!

ken1

我成日都失眠牙..; V, \" \  c1 K$ `) b8 n9 ~! D
唔知點算好..
$ t4 [- E1 P* _+ Y3 w3 p  K大家有咩方法牙?/ U, F0 ?) N' c3 Q: o) |
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...9 M$ y- H$ u' ]( `2 b
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
$ z" n" h$ A  R$ g1 E9 e. L( ?2 ?不過係慢做(3秒一下)~
/ {) H- y3 g0 w( ~7 `要做到"支力"而唔出汗~7 I' e; n" |$ g! s
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!7 [1 F7 H  ^, v" M3 e3 B3 _
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
7 ?! }% j2 }' P做PUSH UP~2 c6 w! S% V6 @4 o. j+ S6 X1 m+ p- D
不過係慢做(3秒一下)~
; `+ Y8 ^6 |' e0 A- g3 u, `) {要做到"支力"而唔出汗~
8 N1 n$ G$ G3 X8 j% }( s做到好支力就好好瞓ga lar~

4 K  k5 b5 ~5 K, }4 O% q
: C4 r) T$ F; `; I3 _2 J; eI agree with you.$ l0 U; p1 [4 I# Q+ k
It works on me too8 R( m) e- B# g/ \3 E/ {' |
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  9 P2 n9 D: ^" _5 N
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:0 X  m2 T2 c  W0 K. T5 C4 @
人就係今賤, 有得訓就訓唔到!
7 a  f: M) C5 D& O6 s( v: k9 D8 s% v
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

- z$ D. i  t- A
: ]3 m7 L+ f* ~0 K
呢句真呀' B2 h* j" J* o  Z0 L/ W
我都已經有慣性疲勞3 V6 U# C; }7 H1 D  _6 l2 _* q% M5 x! }: E
所以幾時都可以訓得% J- x$ s2 L8 S2 H
因為永遠唔夠訓
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! Z( r& l5 x9 K# ]  t& y2 {至於點先可以訓到9 ?7 [' n) n1 P  e; I2 ]: \4 Y2 z
不妨係訓之前一個鐘做大量帶氧運動
/ b7 z- g. v" O# C. ?跟手就食少少野
, M( G9 I( t) Y& V! P你會好快訓得著
! B3 {) i. q$ U6 p* y8 C) [  [而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的./ {- ~9 @& O, h) V% i0 U
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