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發表於 2005-8-10 12:57 AM
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Originally posted by haman_tt at 2005-8-9 10:36 PM:
0 L0 X( |1 G+ ^5 u- V8 W4 u' T做PUSH UP~
3 _( c& c, I8 P/ u不過係慢做(3秒一下)~
7 c6 ]: ]. }, ?8 J+ `1 ^. @! i要做到"支力"而唔出汗~
1 p% q6 h+ e* ~: Q( |/ T/ W7 |做到好支力就好好瞓ga lar~ 3 P0 N+ @" E" K, Z y: x) g0 ^1 T& a9 k- A7 V) y. f! Z9 K. M
I agree with you.
8 e. h) ]# @% Z8 g. Y' U' lIt works on me too
4 G4 l$ v7 R0 V, I3 A
6 w4 K2 {& b# h. aPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep |
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