運動...

sysykiller01

有沒有可以介紹一d  V0 f/ p. e" u+ ^
可以係屋企做既減肥運動
" H' b" j% s) h. {2 R成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......# Z+ X  a+ c* S: z7 i. W2 w8 u6 ~
提腿減下腹

crap

查實如果你有肚腩
2 O+ f* V  [! J! l5 ~首先要減左先9 J; F. o+ ^; L' n! m8 q# }7 i
應該做多d帶氧運動
; k0 L: V6 f/ ~% X跳繩啦. U6 g. p! Y( u/ \4 R. O3 e

; e! ^6 N! U% u/ B( U, _; i9 v/ L等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
9 I  j& [% n- U4 i除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:+ p: M0 n  |3 m# v. f5 A
唔該晒你地呀...% M1 o! O$ y: x6 p3 Q
除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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. f/ A7 I! k; V) M長跑, 游水

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我一星期都會游三次水) n- k) V' j- {# C( a2 Y8 T
游水都可以肚腩嗎??6 ]: I6 l+ d! q% x7 C
仲有# Y& o% M. Q! J$ f  e% Z$ N1 w
我唔止有肚腩0 u0 i7 ]2 U" ?/ y; s# n9 W
隻手又有一大堆肉0 R5 k' x* Q& U1 i
個胸又凸出黎
5 W; p$ [( o* K. B3 O你知啦 男人老九好核突加嘛
1 J0 ?# }) ?1 N) G, |8 F有冇方法可以減埋
8 @" D9 m" _" V3 H# Y唔該晒!!

gundamman678

掌摑你個肚腩~~7 U4 _8 e( ~( L& Y$ w. t
# _0 a. m* G0 g( t7 ?; x
講笑~~係屋企既話都係做situp最有效喎!6 O; @! m3 e1 J4 W5 j
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:# A& n  q! q. N& k* s
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我一星期都會游三次水6 x! W/ }4 r2 \9 m6 U3 {2 o5 }
游水都可以...

( x2 U& O- c( b# W我對減肥冇經驗, 但係呢個網應該幫到你/ L# w# }* C7 W: h6 H8 I
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:" I) m! y2 K4 R; f- G. E
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我對減肥冇經驗, 但係呢個網應該幫到你
, I5 s8 u) M( C1 `6 N( `- ahttp://www.healthcare2u.com/wc_ex_oxygen.html

$ U' l# c' \9 @4 i# P0 a5 o唔該