運動...

sysykiller01

有沒有可以介紹一d) g' s9 D+ s3 d; i
可以係屋企做既減肥運動  s( T* a- U) ?4 w
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......9 ~2 R' Y% M, Q% X% y5 d& }0 Y
提腿減下腹

crap

查實如果你有肚腩
: h/ O1 E3 A* D首先要減左先% W' Z3 y7 [! T* D; q' r; Z! e
應該做多d帶氧運動
0 f" y1 ~2 {# l4 N跳繩啦
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...$ @2 K' K, K4 P# H
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
' m2 D% B3 m9 E唔該晒你地呀...
6 e0 X3 V, s) |# Q除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:4 h; Y# t3 v  B! Q/ M4 B9 l

# H# ^5 u# }* b3 y) {長跑, 游水

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我一星期都會游三次水
% @3 W7 W( p8 a9 x& A游水都可以肚腩嗎??* [7 Z' R0 C3 W! i& D2 c6 P+ p
仲有4 q3 o7 E- E) L4 x6 `
我唔止有肚腩1 i; E" Z7 V* v+ U& E+ @. b
隻手又有一大堆肉8 v  b! Q; t) d8 `
個胸又凸出黎
( d* g% D( F6 L7 G' c你知啦 男人老九好核突加嘛: \8 T! b3 k8 p" E3 l
有冇方法可以減埋
6 r2 q+ Q0 n2 Q9 }0 w) q唔該晒!!

gundamman678

掌摑你個肚腩~~
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8 M4 \7 R- t( {& ^講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:6 e  y; o7 W. u! W$ P1 t/ i4 ?' @
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我一星期都會游三次水4 g1 O0 P7 s$ Z2 @! {! Y  {
游水都可以...

1 E$ T; _: `7 O; R' Y
我對減肥冇經驗, 但係呢個網應該幫到你& V1 u/ C3 \! ~* q4 v( l
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
/ |, n& Y& |1 [" P2 G# a5 a8 w  [  T" r+ b: }; a9 p
我對減肥冇經驗, 但係呢個網應該幫到你: g& {5 x* r' T' ?3 w2 u, C
http://www.healthcare2u.com/wc_ex_oxygen.html

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唔該