運動...

sysykiller01

有沒有可以介紹一d0 G. E: `# v! C, F
可以係屋企做既減肥運動6 a8 {1 B4 {5 ^' y" j/ c: m
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
* d; L3 H  D( a- J提腿減下腹

crap

查實如果你有肚腩
: ?: {% u% o  f* n: u% k- K首先要減左先
* a+ b- M; A% i- q1 `& i/ z7 D9 R應該做多d帶氧運動
0 Q' O; z0 y4 E7 E& h跳繩啦
; d3 w9 G8 y9 `4 H4 k+ u% O3 W  i# S% E  C. a, n
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
& d( z$ u& E+ \: q除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:% S' P# [& S: o# d! ~! V
唔該晒你地呀...
9 W8 S  X7 `% [3 F除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:, `" o7 }' g7 y" L- i

3 U+ q" [  _8 q1 Z長跑, 游水

7 F8 k/ N% ]# J我一星期都會游三次水
4 k7 v4 V2 Z7 K1 X3 `, I游水都可以肚腩嗎??: g  ^1 M1 h, F; E
仲有- C& C; s7 ?4 ~% D* ?( M& E
我唔止有肚腩
: y7 v; F1 H. C0 a4 O+ c7 V. C隻手又有一大堆肉3 W6 w; w9 g4 u; |3 Q" o
個胸又凸出黎
4 h9 ~' R; k; A, |1 j5 I你知啦 男人老九好核突加嘛
' u3 B7 U. i( Q% x, T2 R6 w# v有冇方法可以減埋
* w8 D+ Z+ W' `/ g. E唔該晒!!

gundamman678

掌摑你個肚腩~~
; v6 `6 K) M- M$ G% C. p2 d0 a+ s( q1 N4 ~( |2 ]8 V
講笑~~係屋企既話都係做situp最有效喎!3 s9 R8 J1 P0 o& F0 c. a! n. |
3 T' T% [; ?$ @$ X" e
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:" N5 G5 @& V* x8 U3 w0 u
/ y. ^; e5 ^, T9 j* T2 H- |7 t
我一星期都會游三次水
. R0 m5 l  W+ i游水都可以...

+ ?' U7 `7 E# X; _; ?
我對減肥冇經驗, 但係呢個網應該幫到你% P7 s1 E+ D8 s" k0 x/ ~
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
, S% b, z, Q* i+ f. j" W' p% u# Q8 S
% F8 }4 R5 Y" M# Y. |我對減肥冇經驗, 但係呢個網應該幫到你
+ \+ z0 y: U" B3 N* m8 s% ^http://www.healthcare2u.com/wc_ex_oxygen.html

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唔該