運動...

sysykiller01

有沒有可以介紹一d# Q. {5 H( D- h- D6 P9 A, l. v
可以係屋企做既減肥運動
* l% E% g- X$ I! p成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
* x9 U- J' F5 ?/ }/ E& Q$ h提腿減下腹

crap

查實如果你有肚腩  e& Q1 ~9 z, {* A" C
首先要減左先
8 L8 _7 q. O  z應該做多d帶氧運動
% U8 |4 M) \5 ~跳繩啦2 c- @+ A* V2 Z1 M' t

. ?( S, B5 Y, \2 u/ Z& o等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
7 k0 {7 T# v/ f, q3 B除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:/ y3 Q) W' p7 t, z5 |: [
唔該晒你地呀...
; Q0 c$ h1 i+ A' K1 m除左跳繩外仲有咩算係帶氧運動呀??

  M6 N9 g% n& Y( P3 t長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
# T+ H/ h0 C! ]: _4 ^& G
# O0 y  ^4 v6 h2 [4 {長跑, 游水

" J' y" `  r2 X我一星期都會游三次水% F2 D& E5 v  m9 S5 a) t. R
游水都可以肚腩嗎??) h# O6 ]2 D, F. r. K
仲有
$ j1 B3 S) o3 @% r3 R7 m7 H. [! H* z我唔止有肚腩0 a2 ^3 D# M8 j1 d& U! r
隻手又有一大堆肉2 d# j% N( `0 E/ B/ N$ l
個胸又凸出黎
! |; R3 I7 a* F3 Q你知啦 男人老九好核突加嘛
3 M6 A6 G( E+ O; @+ `有冇方法可以減埋
* p9 R- r& l5 f& n6 U; s+ L% }唔該晒!!

gundamman678

掌摑你個肚腩~~
5 w+ A3 X; s8 l- W: i9 Q
- Y! V0 p8 x& ?! K! T; \$ A8 m講笑~~係屋企既話都係做situp最有效喎!3 s* M; X/ {" }1 |7 w! w: d& y
* z; G% c( u. E2 Z
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:3 w3 T& F7 m1 ^0 C
) `& `1 k% A$ Y! A, {
我一星期都會游三次水; c0 E# m* n" q$ y: T
游水都可以...

4 K. |" E- m( h/ ~. i- A
我對減肥冇經驗, 但係呢個網應該幫到你
9 q, f  `# s! v5 b" l7 [2 Rhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:0 w/ z/ K7 M: h# \
8 Y: m4 P8 o5 o, v
我對減肥冇經驗, 但係呢個網應該幫到你0 \; e' X. T8 f; u5 E" L- u
http://www.healthcare2u.com/wc_ex_oxygen.html

" q( |! q$ w1 J5 `
唔該