在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' R' e& v% K( y  @. o9 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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. J1 F8 z0 I+ [9 l! b8 J2 r1 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 n- S  q# P: Q0 S- S2 N7 M2 B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . g3 H& \; j3 ?3 l  R5 o
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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& ^& z$ ^0 Q; l6 d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! U  y3 `: ?; c! v. y1 g! j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / ]3 F" f) Z, }' z% o
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 V+ B' ~& G( t& ^% ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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% f) p, ~) \8 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 Y8 i! j8 u, X1 c; O. d7 Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; D3 o$ J0 T7 j% j, U" A3 P
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# O; E' x4 c5 |) g( b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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  j+ l) M3 }9 d& g4 \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * M: a3 f. Q  D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 ?2 Y/ p" I! g/ }9 Q5 {$ G

: h, f" Y* `2 `/ [; E) S6 W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。