在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ a* A/ |9 ~% o% I  C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / `6 _2 r- z  `' k7 h- R3 n1 {
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - J* N& n* O* y( P! q+ s7 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 R. I0 J1 }3 n4 t0 K5 Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( M  O% n5 {6 I. h! m: i' ]

6 p3 [8 v% F+ x* p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " s) r9 F0 C; Z0 R2 E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 }1 G) q1 y( t7 @) m% z

1 L8 f" k% X" a  G/ k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 H, R( r2 F' C( P) d* A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ k' ]! W( v) Z7 V# H5 e; ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% J; N% f) {7 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 _; |. |. X7 x/ M0 z+ h* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% n/ G7 p( m) k0 \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / a( E2 `. U) Y2 Z+ V

. d. h% k# @) @5 ?% X( t8 }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。