在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( T9 G+ s, g: H9 I+ _; @5 V9 \9 l
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 K0 A) g# y7 Q/ R* f5 \) ~+ H7 I3 E2 W
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * I  G+ c6 Z7 H) I6 ~1 d) `* g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' W# {* g0 I* ]/ X$ |; n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
9 M' j5 M$ a6 v6 z/ Q4 ^& q! n$ P, w8 w* o$ n! {( s1 \
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 Y& g7 x9 Q  @; G) ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
/ Y- c1 Z  o( i6 A1 E" T
3 q  D9 q: m2 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % c5 Q: m2 E% ?9 h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 D' L# Q) J  h  w% q; j

( C5 ]7 e7 H" C3 N0 f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 p1 `  x+ w  E3 u( b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 w: ^, }* S3 X7 z7 C% e

4 c1 ]% m# q4 X* i. [. B# D3 }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 p1 b/ j4 \* \9 s# [( l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
0 K- l8 B6 x& @1 ]: D4 r) a. d  }) o/ ]
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 e+ ~3 h* s9 b* R0 X% n- ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , K) K# K: t! f9 {; G3 O  u/ W
; b* V* d, [( c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & [1 Q; _  }+ }2 v
0 a3 z/ @& Q5 ^/ k) r
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。