在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 o/ t8 r2 l/ V5 k- e$ o; l% V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " _. x. W4 q( J6 e5 ~, R; u  r2 p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  `$ F8 }$ f$ z8 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " |6 x( {0 e0 A% I, R; Y7 s
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ _! ^. V& P1 L# {

# L" d$ s; S  ?. ]: m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & n8 s  J5 g6 D) d8 t( t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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4 _, i$ H" ]- |& m% M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   X7 W0 y! ^' _9 q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : y  f& k* E: r6 y5 X9 R7 n6 n
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. \: V% X7 ~7 y- Q( J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % S) Y  U! \9 ]3 M

/ k# Y# o' ~9 n  k# @* Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* @4 V6 E# V; @& F*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   E' _% v1 f/ f* @- @

8 t$ o* A( r" T8 I' g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; E& l/ U1 V2 y3 B6 h
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 u. t" B# P& A0 v- ?1 `' c8 V5 [
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。