在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % |9 a/ p6 q$ w, g& Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& |6 v" W4 ^  f- [$ {- L& j*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / ^. Q( t  G9 X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / L( p3 D1 ^3 r  w

: I, r1 E; y5 U) z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 ^; Z0 x8 |0 S& _' W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 L  W/ b1 n) B& t
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   q& Z$ w& O$ I! T+ ]& ?5 Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 ]2 s, A+ K1 e

3 v) b8 G2 P  a% z2 T2 C# [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 F" X3 C  J. D8 X7 W1 ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 \+ i1 G* M. E+ u) K9 U+ M7 a" F

& `' g- k8 w# @; ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 h: n# H7 W5 t& E' _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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+ H! e$ o& V# \# E# j( U! a* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " x3 Q8 X; F$ o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 U4 a) J6 S8 B" g" I. b4 G0 Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ u, Y7 Y. j+ [1 }7 y

# e9 ~. ?* u- @' S: P6 v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。