在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , M" }) Y/ q# l- T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; \+ M; l- z! c* F% k! d3 l  p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 X0 t8 f( n8 a8 w9 g& T& g; M* e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 M3 b1 H5 L% n! o8 t) d! }9 S7 A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' l$ b5 y! u3 J) t2 T2 f, F

/ G7 V; B+ z4 _+ |- W0 k, z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * |( e. i; R& s1 H$ B3 Z0 m9 F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* D+ F$ a/ u- m5 o4 J* V( \. c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 r' F& {# A5 S. N9 K$ ~0 D4 ^
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 \/ [9 @$ i2 n; x2 b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# W0 T  x; O. w2 G6 Y- j9 n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % c, m: ]* n2 h& ]3 d" X
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . F2 d3 Q6 g5 [8 X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 q/ n$ v) E' y5 r. D: c- _( |$ P

0 d  e7 _3 E) w, ^6 Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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; I; k: ?  c, P3 ^1 [1 g% ^- c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。