在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 j8 J) F0 S$ J0 H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - N) p: ^6 H& C4 e8 c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 m) [, A) L& y1 e/ i- R  }2 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , r2 R! p: C$ f& ~3 ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 j+ T/ O  G! n" m9 v

( G3 }! g' m" o6 D. _9 w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / I- U0 a2 e, A  f2 U8 X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ |+ @1 R4 e8 I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 N! |% U0 k8 M" `  h5 F2 @' k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - t5 x' q% o7 I3 p

( @) J7 L/ Q9 E. V4 m% a8 h3 q% E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . e  h  W5 U  z8 |5 [1 R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & q! h+ L% H+ {4 [$ ~: z& E' _2 J

, m) B5 Z: p  O* j* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 G% B: Y4 L, J7 ~
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 J: O$ W/ h4 n: f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * l6 w) @1 T: W, k" b# x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 N1 ?1 J, O3 j7 `. {

" V" |4 W2 `% g6 `, I* p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 i* z5 s( h1 ?% m6 L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。