在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 G7 G# e4 v% i; t4 \4 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # B6 \: \! S& g  V
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; \: @6 w% j7 L- C; c, Q+ I& R*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " z1 w% H" g# e. Q; U3 Y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 ]! O8 G4 K9 ^, x9 x; l6 j) r# j

, }1 I  D1 |! G3 g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* U  ]% }* X- g7 B) z9 T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; }5 K4 y1 }! }- x/ D7 e

/ L3 o) |0 ^! s% u4 s8 m: {8 x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 A$ \- `4 s4 Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! r4 M6 {7 _( ]$ ~

7 q+ ]- j/ D' k8 X% W7 C- }3 d# v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  o% E5 J1 C' }( g9 @2 w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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3 Y5 u5 x. R2 Z! N, ?, _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
  s& h6 R3 P0 M" @9 w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 q9 F  S) I& [: P6 z

, b% `9 U. ^, s; K  U. `2 H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# |; S1 }! T4 H3 @, K, R2 u( a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - g' @/ Z' o0 \3 G, d' {( v5 R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 E( S. ~6 X- v9 Y, i$ F
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。