在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 r; e: u- ~; q2 h5 G( C/ N5 n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 N5 \$ T4 `8 I1 L& H

; m0 u" {! {7 k7 B6 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, _6 l; B  z$ H- Q7 X3 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / G; y, A" c' @+ q+ L) X+ b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! [$ {0 s+ T8 i/ y) \

1 s# ?5 K3 }7 h2 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 |8 A% u. h( n7 Y9 @8 \8 e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . ]8 ~% H$ }, D# @8 @- {" \

  ?9 I! b1 d: q/ g: X1 B3 f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 A0 z3 o7 U6 c: T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 n3 p1 H" P5 [
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 }9 ]; n" i* _$ k' `; j
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 a9 N" L2 A: M2 I5 ~! X8 B9 ^
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & t) U- ~7 g; O- c4 W* }/ L" x6 b

% K. M/ g4 c. ?& |* s  |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # E, L: B& v) J7 D7 e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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$ e' r4 K9 ], D: ?4 M* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 j  ~( f/ Z& @1 {$ ]

, I" z% [( ?. f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。