I same as you ar ! 3 _4 Q" F8 g/ j9 v$ \ k+ U
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- w0 |" g4 P {; o5 D1 jhow to solve this problem ?作者: Horus31 時間: 2007-6-3 03:08 AM
我慣性全用口．．．．6 ~, S: h8 p! G/ u
吸一下呼二下．．．．．作者: SitBobby 時間: 2007-6-3 03:42 AM
Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.作者: 但丁 時間: 2007-6-3 10:00 AM
我習慣跟步伐..3 K; A6 M" s. M, o# [
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 9 D* c8 K. b9 W5 C# ~: j8 b呼都一樣分兩下作者: 相交不淺 時間: 2007-6-3 08:26 PM
Originally posted by 但丁 at 2007-6-3 10:00 AM: / e) f+ c( s# V; K我習慣跟步伐../ y( Z+ [3 e# c& }
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣, O9 l$ b, {8 C; @8 s
呼都一樣分兩下
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我同你差唔多!作者: ryo999 時間: 2007-6-3 11:48 PM
我都想練跑 0 ` L6 e/ w& u% l. w {3 R因為之前有病..所以個肺差左好多3 h2 D+ I: y" u% g* e- L' H# G
有乜方法練?
