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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
6 m5 h) F3 M* s; c9 K0 L~試過1點幾 就5點先訓到- ^% o4 A& t+ v4 |; E. C
6 v5 H& s8 J0 U% V' y4 E* q$ g
[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
* f# K5 u4 U* F- G失戀!0 N9 m5 B* S$ J# n3 L
每日訓4個鐘...
4 f) A5 _5 M: p. Z人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
3 \% r" Y  W/ R4 M+ U. m: b6 y大慨三個月左右一次& G/ m8 X4 O% m& _: K
差不多每次都會連續三十幾個鈡頭都冇瞓' U1 q2 I3 \8 c1 n
再唔係就每日瞓得兩個鈡 (連續兩星期左右)/ r% f% g( `: Q) ?2 x- u* v, N
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
5 b% G9 V' I) Q1 J% f: K開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
1 o% X: j9 T9 A5 T! `..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
5 T! A' B* E9 d0 M/ t好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
# p/ M2 ~) A# ^3 {1 B# c: Z" r$ X有呢  _, ^/ a) y- F/ u# z1 X
失戀!/ [. i% V6 a( v: y( Q# A6 D4 z/ d
每日訓4個鐘...) a, h$ ?$ A! N9 N- e8 X4 j0 Q
人都癲!
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4個鐘甘多呀!!! , W( k6 |$ h5 l& a2 i* O
我而家就一定唔會!失過戀, 都變得冇甘執著!# `7 F; k" d  U3 L0 Z
早幾年我失戀, 我估我一日都睏唔到4個字.- U, `+ U; S( k. V
諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
- e# d# z* U! l死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:& i% D: h$ g7 W: h
/ }7 K0 Q* s: H  o
4個鐘甘多呀!!! , i% d+ @4 g) g' {1 C
我而家就一定唔會!失過戀, 都變得冇甘執著!0 o5 j8 U& `! t+ |$ W
早幾年我失戀, 我估我一日都睏唔到4個字.
* D7 S# x; s  {4 {3 o7 f; l諗返起真白癡!
4 ~9 z9 t$ g* O3 j- }
) D/ b2 m. p/ {# }) _. H! N* o哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
# Y# J( ]1 X) A9 |6 J到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...' l% j& F2 p$ ^6 x9 Q
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
" A( r  J& m' H1 p1 V
3 f& n6 B* ?0 e( ]inhale- 1
3 ?7 e: L/ }1 Aexhale- 2
) W$ D( K3 s) e2 p8 {inhale- 3
5 V1 {$ s9 I7 p6 Z+ S& Mexhale- 47 }8 X8 E7 N9 B9 w* \8 E
5 Z8 e) ^7 {0 M5 d( N+ F
etc la
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good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! W! x! F% [9 A; U6 |如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 {1 F) {9 _2 a& @# d3 a不過真正一次失眠係0係澳門~
. ^) n! M- |1 h/ M個日飲左杯珍珠奶茶,' J( s# z. _. ?) t/ s
之後成晚訓唔到~) a, r, c4 N' y% u4 R/ k
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
3 G. c" S. c; u5 h: D5 ~7 _到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 V* L; ^* s" L

2 W6 ?  H' [2 }$ U' U0 zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 k8 `  f+ C! k) v& [: T; Y

! E( ?2 g3 L: F/ n' D2 gReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
9 _: u- d' o- B, I0 W: J
! R' g" j, O7 ]) z$ O5 VI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) [" C" y5 K. Q

: J' R  [- ^6 QAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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