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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?$ x8 x/ N" T" k% p
~試過1點幾 就5點先訓到
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$ f0 _2 N4 K, [$ \3 Y[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
8 A! z6 E. @" ^/ J5 ^/ s. p失戀!
4 g' t3 P0 F! G7 u" [+ v: T# @( x: s每日訓4個鐘...1 |! R, D" i- C' v3 `3 }& q, Z
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠, R1 y2 e, h% I- U; f" u
大慨三個月左右一次
$ I5 S8 h" K; S5 H差不多每次都會連續三十幾個鈡頭都冇瞓; H; w; V" m, x# R; B/ r0 J
再唔係就每日瞓得兩個鈡 (連續兩星期左右)$ R7 z7 k  [) B5 Y9 @
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
9 u2 S! y* L) G+ u, D/ J3 h3 y開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
% E3 n3 }# E: G5 Y9 q2 K9 a..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~( }, ]0 L- J8 @$ W  o
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:+ I. O: X; H7 ?6 u
有呢
/ X6 d1 G6 @- z8 g( K/ B" m( J# w4 K" c失戀!2 p* E% f! u& }! S! r& T* i
每日訓4個鐘...
# x, x! l6 ^3 ~8 y, b人都癲!
5 l  h. t' G9 O
4個鐘甘多呀!!! . c( c& s0 y5 G
我而家就一定唔會!失過戀, 都變得冇甘執著!9 \8 C9 i, |- m8 h1 S
早幾年我失戀, 我估我一日都睏唔到4個字.
7 L% U; q' Y( `6 M5 M諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著2 e- |- L* j% G1 s, b+ K
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:$ _) A7 I2 G* C

; P, D. ~; |4 R4個鐘甘多呀!!!
6 Q) s$ D7 w/ f7 P" ~# m1 E我而家就一定唔會!失過戀, 都變得冇甘執著!0 L, @# w0 \9 k
早幾年我失戀, 我估我一日都睏唔到4個字.$ v8 g/ F3 \" D9 M& U4 E
諗返起真白癡!
& ?2 f; K) i2 C* x% G) m+ H3 v8 \8 K  i5 z  c4 }; D7 \3 f, g9 V
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~+ ?+ @7 D0 X+ P# z/ M
到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...$ B; [3 u5 y; R; ^+ o1 G# K* K
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep ) m3 N, w) v; @7 Q# [$ Y$ j- W4 `

# ?3 n7 o% [" f1 F' q0 C. A) Ainhale- 1
3 `: }% _" b+ `$ Pexhale- 2
5 [0 P% S; s- ]2 }inhale- 36 p0 E( @# L6 g1 h& |' B% @
exhale- 4- Q# _4 ^; b% u2 w2 ?3 z0 ?
2 I$ @3 |5 a! X4 ?9 s/ G
etc la" W- X$ K. w0 X" }1 i5 [
' I2 c3 O) k# h* @
good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo  l; B" [3 u0 O6 I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 [* `/ V" K& z
不過真正一次失眠係0係澳門~, q+ {" Y/ Z$ v% f
個日飲左杯珍珠奶茶,
# f( M( U4 J. l: k) a* M之後成晚訓唔到~
" I0 y+ T0 d- d6 b1 s0 W係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 N, G3 O7 A3 _0 o4 c5 n9 `( i* t" Q) G到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
3 W( a9 X1 B' k$ U. b, t/ ~
9 C6 ~) s9 g  o: U: {I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
2 ]4 A! ?4 t1 Q% K2 m$ |
8 p1 T3 B0 K2 T% DReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% ?% r+ @8 y; L4 L& n/ A

2 T- S4 n8 y0 h- A0 Y% LI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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