娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?: ^, [# z" X+ g7 k) o8 F
~試過1點幾就5點先訓到
; l5 W# q) |( T( p* }6 K5 ^
[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢2 S; L L& ~+ A$ S) c2 ?, f& E
失戀!8 d: z. h( G5 ^
每日訓4個鐘...' k7 E! w3 S* Y! I8 a% y# v
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠' D! L3 I0 t; }3 \
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右), `& r" J6 q6 P9 j5 P$ |
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~3 B$ G$ O1 Y; b' e
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:; d9 }- _3 O& |
有呢
5 w( L, |* |# ?9 \+ E3 V8 D3 H失戀!
! R7 ], s0 ]4 L$ l0 l1 ~& _每日訓4個鐘...: f6 F& ?1 n$ w, a" X
人都癲!

5 V4 Q6 j" _9 _. F- |; l
4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!9 r6 u6 q) T4 r; g, k M# n; o
早幾年我失戀, 我估我一日都睏唔到4個字., B1 d Y3 F h6 L+ n: k- a
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著* b" h7 q* h8 H+ I/ w
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:) R, {4 ]% e5 r' H& [9 |( q0 W
; y& k5 J  c( q
4個鐘甘多呀!!! 9 G8 e% W6 _' c3 W  Q( s) a4 r) R
我而家就一定唔會!失過戀, 都變得冇甘執著!
( {6 h  N# x6 U( r# S; Q: O" w早幾年我失戀, 我估我一日都睏唔到4個字.
  i% V$ [, j* j7 J1 I' z: d諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~5 f# x+ U" ~# c8 o. `9 |9 u
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...0 `# h8 V U& H/ I' _$ U, x
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
* m+ D- B/ _# D1 W1 R
inhale- 1
exhale- 2
inhale- 3( B: O8 i& Z, i" Y- a2 f- b9 i
exhale- 4! B7 {- s1 r6 j" \! {' G3 h) E

etc la2 R) j, \4 W/ n' S1 C
# R+ J3 q" I) Z+ P+ l. V1 p6 V
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" j$ }/ E) T, {4 R1 S
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 G, o- x5 l' n2 [4 F* y _, v* X4 y8 u7 J
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,+ i9 e- t* ^ }# [+ R; [+ f' W! q
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.' B1 ^, M/ }" E- I- l

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 ~, v+ A) G$ {2 C1 J7 q5 P6 k
4 [, a; A! l; K
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: b9 o6 x( v1 P& U

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
. U# {+ F0 Q) g6 r
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

歡迎光臨娛樂滿紛 26FUN (http://www.26fun.com/bbs7/)