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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?+ V; v+ N( [" Q, f1 O
~試過1點幾 就5點先訓到
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" C6 P4 r' v3 j, K+ O. ?6 L[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
8 f& a9 a% ]. O! F# u( C失戀!
7 Q; W& Q( r$ ^! t, i  b% C! |每日訓4個鐘...7 c( C! m2 R% `9 D
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
3 R/ k; a9 Y! ?( c* O( E大慨三個月左右一次
, u4 ^0 F, _; k: o6 Z差不多每次都會連續三十幾個鈡頭都冇瞓
$ L% v& I: g7 k) `. n% N$ {8 g  y再唔係就每日瞓得兩個鈡 (連續兩星期左右)
8 X# Y( b# T7 I連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
3 k  [* A' j( {5 E; o開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
% H" K5 k. c/ n2 _- Q8 }+ d..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~' t) X* S0 i/ e9 ~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:# C6 t" H! g) h% N  N) l
有呢4 x0 ^7 P& F. R. g
失戀!% H) K2 s$ U3 `3 f9 S2 ~3 M
每日訓4個鐘...
: `3 Z% K- L: b9 `人都癲!
7 z) H" `5 h( ?8 }# r/ y4個鐘甘多呀!!!
3 E6 V' b, A; Z/ ^8 {- x8 z我而家就一定唔會!失過戀, 都變得冇甘執著!
* F: {  P  F" n% v3 V9 {" I早幾年我失戀, 我估我一日都睏唔到4個字.
. p7 S, j, q0 U諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著$ x& b1 \3 {" K0 k
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
$ I- I  p) n2 V3 p5 S  c% d' H; c) s$ L, t; q
4個鐘甘多呀!!!
9 `1 Z$ {2 ^4 J/ Z$ d; R- y我而家就一定唔會!失過戀, 都變得冇甘執著!
, k8 N* g8 y# v( P% x早幾年我失戀, 我估我一日都睏唔到4個字.
3 _5 v0 u- C7 c1 J9 \" j諗返起真白癡!
8 S3 I) L# d4 ^) R

7 I+ o/ [1 h6 M4 ^2 E哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~" U& o! x- n) `' D0 c; k% r
到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
! v4 h) ]' e6 I7 {: k1 D* _但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
6 p, d0 t& V3 q! ?: W- c
# m" C! s  x$ B8 linhale- 12 J- w) U" o/ U- H2 |
exhale- 2
# ?- u/ ]0 v% a' Ainhale- 3
; x% ?3 ?9 l- W+ t6 W( wexhale- 41 Y" t* ^. U3 b) [4 e$ P" n

& r+ r; Q3 z9 S- t4 Z( Q8 E7 ?: P7 h0 ^etc la2 [  C+ i0 F6 c! S! Y

$ T$ U" V+ I- ~; Pgood luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
3 ~. p. }, R( H# J如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )5 H8 y) O/ N# k  `6 {: I
不過真正一次失眠係0係澳門~
% {7 ^9 z, J' S* w8 w5 p8 B7 h個日飲左杯珍珠奶茶,
' M  |5 `+ F2 s& o7 m1 }* ^之後成晚訓唔到~
+ G# ~; e' y$ F2 |" [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
! f* h% o: ~2 n, l到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
1 |) h3 B7 F5 C/ v3 e! Z8 v( ]1 y( W  H: v7 W" z4 C8 @
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 {" z0 g' t+ F7 ~+ c" F  d

# ?4 B, q% }6 s) `& [2 h$ h, L. FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
: A. {, s# y) [+ E5 U: {$ k- w* E/ L, x3 `
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 r' w3 T1 j  ?) s
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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