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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!) s8 B% i' h& _1 w1 @& m1 V
每日訓4個鐘...) \. M8 V3 g, u2 p2 X
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠2 _7 ]% d& m) C s3 |% i. c* |
大慨三個月左右一次; e; q! b3 B+ N% E
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~/ J7 n; A! O) K+ [6 W8 S. o% o( m- [
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!# V$ [3 C& v3 a, E( q+ U
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:; S( F9 M7 X/ F
有呢: h3 i, K: n- x0 t# X
失戀! [2 l. C/ Z4 p+ O
每日訓4個鐘...
) s6 r9 O, H* [' I人都癲!

" A# t* r0 r; ~3 G& o3 i+ c
4個鐘甘多呀!!! 3 |% t7 y; M4 n. k. b& j
我而家就一定唔會!失過戀, 都變得冇甘執著!) \$ c/ W! [& i% g! f) ^
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:- c1 `, c" w/ ~5 s: U

; f3 Q0 x. e( v# A2 m7 `4個鐘甘多呀!!!
$ J2 a7 e) @3 L1 w我而家就一定唔會!失過戀, 都變得冇甘執著!8 h* {' b' Z, l
早幾年我失戀, 我估我一日都睏唔到4個字.
" t9 o' f0 q' U# M* R' v9 l諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~/ ~( W7 A5 X) i- J3 A; v3 h" v
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep # c" r5 ^; d1 g( S* \
6 I5 u2 @# S% R1 |5 {. [2 N
inhale- 16 y: z3 J/ Q$ @% Z# G
exhale- 2
inhale- 3
exhale- 49 }- ~6 D/ }+ D" C/ l+ k6 [
, [5 V$ g$ i W
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo6 w% L- U" o- ?% X6 k
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( N+ M a3 t6 k
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~! n9 {; \4 V8 B Q+ K" `, {
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 }* G6 I& \% a1 }
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.# f& I2 b! M9 P6 T- E0 t1 A
. A# s3 W @" S2 t# n9 l e9 }
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& N( s/ d* u- S: a- N, f/ p* D/ M4 o; Y- N

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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