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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢2 ?# y0 Y; ~5 v8 B$ X; B# D
失戀!
每日訓4個鐘...; @/ b2 a% \% l, y, J4 U
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠" G1 l3 ]4 e0 z1 F u4 @" h
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓& q3 N& |, ]3 U1 ^, {9 I& }/ ]$ A% ]0 g
再唔係就每日瞓得兩個鈡 (連續兩星期左右)5 F ~: n) X# p
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!! k3 p6 u9 m& m) J' u
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~3 n" l8 Z1 {' o7 g
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
+ w3 @% J# t: N4 |有呢
6 w/ N' t" }! B/ h失戀!
' V! N a$ S. o1 u% s每日訓4個鐘...- L L u( S. F9 m
人都癲!

+ z1 Y0 v" X" e( \% g- @
4個鐘甘多呀!!! 8 Z* s7 v/ }+ `
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著. v$ \. \; `5 a8 x
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:6 {0 k% d5 b. i
7 G) |! B4 t1 j9 k# z2 F9 ^
4個鐘甘多呀!!! 2 z% N2 \ R2 R3 F
我而家就一定唔會!失過戀, 都變得冇甘執著!( V+ [, N4 \2 |% l
早幾年我失戀, 我估我一日都睏唔到4個字.
5 l6 f3 m: e# ?: [' \ ]- x諗返起真白癡!

' ]1 F1 M! u: j- C! ]

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~" U# V) b" m7 L+ o; R. _
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep R! H) D# B" B- S% x
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inhale- 1
exhale- 2
inhale- 3$ L. b' d; h0 b3 [1 Z. f2 b3 w! L
exhale- 4' L9 C9 I4 D$ d' y1 c2 x$ D
0 G0 ]- _3 L( |! }! o5 d. D; I
etc la0 ]" M) v0 |$ m2 ^0 A; |
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good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo9 _1 ?' F4 I0 d: n
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), V3 t+ W1 f& j/ Q; |9 l
不過真正一次失眠係0係澳門~7 L$ A8 B6 Y( A
個日飲左杯珍珠奶茶,
之後成晚訓唔到~ k2 H2 @( U) e: T" n" Q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 g" n5 Q* g9 e0 p0 X0 j! V2 j
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- d( i( z9 q: F/ l8 m2 G# p4 W

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& z1 ^/ Z9 ?; _9 S; w
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse. y" z, J1 K0 G+ Z" @ `( J1 \8 W: {

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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