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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?6 O( {4 P" o7 \0 p8 O. h
~試過1點幾 就5點先訓到  y+ O/ s; Y+ U4 y2 h$ X2 ?  Y
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
7 j) U! H* m" l失戀!$ E5 v  p- @7 I, I; d3 r% Q& Q7 u5 o
每日訓4個鐘..." ~) N" K5 \9 T9 n5 b$ N
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
: Y/ i" A5 N+ R" C大慨三個月左右一次
. `- G% x' a1 Z! y差不多每次都會連續三十幾個鈡頭都冇瞓
8 |: L! A0 d- g, r再唔係就每日瞓得兩個鈡 (連續兩星期左右)
: x$ y3 H0 J/ {5 b# O8 k連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
, g" }' a9 e% B開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
# h4 X+ w* V) N+ Q..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
3 v) }( {) B8 {! i3 p4 q( H! j' l好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
9 Y& s0 I: i# S, ]4 |4 o" _有呢
4 c' `, ]+ q3 q& K! r! T失戀!
* ?' m1 s2 Z9 g: e9 l* Q) ^每日訓4個鐘...
0 z' ]) j8 I- s" N  h; O人都癲!
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4個鐘甘多呀!!!
$ {+ J. z! \. U7 @+ f我而家就一定唔會!失過戀, 都變得冇甘執著!
1 D  ~; L) m3 n2 ^早幾年我失戀, 我估我一日都睏唔到4個字.
1 R2 p* F5 I* A* D( A/ B' V  y3 z諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著: o8 @( @1 ~4 W$ `6 G7 D4 o
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
, ]6 Z0 j/ _9 w+ \- g, @% d/ h' |, ~3 Z1 T& S
4個鐘甘多呀!!!
# z- ?: g8 N9 r1 L$ g我而家就一定唔會!失過戀, 都變得冇甘執著!* j9 ]- R/ A7 F/ F- b, x# f
早幾年我失戀, 我估我一日都睏唔到4個字.. {3 \$ `6 p( V% V3 t, x* P
諗返起真白癡!
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& c) l+ F" b+ e0 Q/ h9 O; N5 O& ~4 b
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~$ E) t3 o6 S; T
到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...3 t# k# [4 ?- A1 g; C
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 2 y/ F6 A) j; h+ d  {; U! Y
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inhale- 1. b* G( n2 x& w" }- K
exhale- 2
# |8 I% I. \' p  r( U  J' ]inhale- 3
% S& |$ c% ?4 J; x1 ?$ ?exhale- 4* i* K  v4 ], ]/ I( H/ Y: l1 n
8 E7 V' J7 v3 q9 g* J+ Q& u
etc la
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9 L$ R8 A  j) v- ?good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
# s! }5 \$ f5 p+ v7 U& ^如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )+ \; [; G& i4 ?2 t
不過真正一次失眠係0係澳門~" f4 u+ C4 `5 ~2 H" T5 j( u
個日飲左杯珍珠奶茶,
* B- ]- h; A& g/ j5 T, Y0 _8 M之後成晚訓唔到~8 M3 k4 T8 J* O% }# ^1 i. T+ a
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% Y* @" `% W7 @# i6 @9 u0 g到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
- n* b5 a0 l4 h' q: ]: B2 I1 `. ]( V" F+ c
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
. n* M/ q0 i5 _) V! o) |; c& w0 J/ W$ N# D1 [5 M2 |
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% f- J& c  C/ u. j4 H6 P' R

/ d+ A. T& a% IAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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