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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!8 K% K2 n2 a& J
每日訓4個鐘...; t9 N! ^4 t) x: y- g2 X+ `, Z4 ]% O- v
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠6 y+ i2 k5 k8 v% s# ~0 g
大慨三個月左右一次* ?# M, ?6 f9 T- |
差不多每次都會連續三十幾個鈡頭都冇瞓4 B/ b& e/ }! s! q0 Y9 I+ b
再唔係就每日瞓得兩個鈡 (連續兩星期左右)5 x1 X0 q- G, A! L
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~* r2 F, E( c* _+ r5 [
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
; ?: [' D9 T) o8 {6 {有呢
' Y: T. T3 A" }3 t& `: T失戀!5 `; u; ?& q+ z1 Y. _$ s I
每日訓4個鐘...$ V' x9 ^( \2 N( s. v
人都癲!

2 ^, ^% a3 k" W$ |- H
4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!, i4 E& S% d5 T9 b( F! A# ]$ R
早幾年我失戀, 我估我一日都睏唔到4個字.! N; r; B% O- w' {% t0 u* _
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:# V6 b: z$ y9 @& ?
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4個鐘甘多呀!!!
; w5 ~* [( p& r% w. `8 U# V我而家就一定唔會!失過戀, 都變得冇甘執著!
" I, t1 y* _4 g% M早幾年我失戀, 我估我一日都睏唔到4個字.8 ~; u8 q% O0 S
諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~0 U2 F& K. u* u' ^. s& a" z
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...! t+ {0 _! U% f
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
% @' J% P6 A( ?2 P
inhale- 1
exhale- 2, U# z2 F: y! S$ `- F/ W5 [/ K, A9 ~
inhale- 3
exhale- 4& D5 O* J/ o# g! ]: H. U1 c
( `4 a1 B) \) |* z
etc la* s5 g$ K8 x) B+ x) |

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~& _2 k! e; c$ j$ u& \3 i/ u! }
個日飲左杯珍珠奶茶,! d+ k7 y* D3 N. ]/ v
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- e) S0 K% a" ?5 a
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).; g1 Q1 i) A- p- y# h0 \) d
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 U" [: x& L$ }7 [2 F, @/ J

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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