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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢( R# `, o. R+ Q" C# Z$ u
失戀!2 W; j# Q0 C: D
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠2 ?. @3 G" e9 l5 e0 C
大慨三個月左右一次7 K0 O; S6 ]; \; x) c" \$ L% S
差不多每次都會連續三十幾個鈡頭都冇瞓, c0 y; |% g3 u! h- n- s$ g
再唔係就每日瞓得兩個鈡 (連續兩星期左右)* w! }9 \+ C1 S9 @# D2 t6 M5 ~
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~2 n4 _% [7 e2 V% {4 |2 X
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~# g; P/ _3 e9 |9 _2 b! L
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
6 p% _% M9 o7 g' q( E6 p有呢
\' s( l+ b/ W0 N3 K失戀!; v4 h9 L$ S5 N8 V
每日訓4個鐘.../ g1 u+ s! ?' r) j# ]
人都癲!

4個鐘甘多呀!!! ) S+ M; [& P0 c' }+ K% v; O
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.- O+ r) v8 W, Z [8 U, I, C$ ]
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
% k2 w: w, t. v# |
/ y [! W+ O: r r8 V1 z z1 H' y4個鐘甘多呀!!!
6 ?( F% i, d: n1 O7 F我而家就一定唔會!失過戀, 都變得冇甘執著!
! J4 Y$ `% A% F早幾年我失戀, 我估我一日都睏唔到4個字.
. I' Q( v U ] R* @3 e諗返起真白癡!

$ O$ l* h; Y* v4 ]& {, M0 R
4 [* \* w% T9 F0 ^% m
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...& F9 p' r* w" l, ?0 m! F
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep " u2 U t; W! u d' L8 a9 c
" D# h: x( S! `* f
inhale- 1
exhale- 2
inhale- 3
exhale- 4) s d" `7 q6 g7 Z9 S

etc la1 ~% q( T7 B: J8 A. l

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo& [; _7 ?- y; I. ]' x; I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ b0 @9 q! ^  S6 i4 M( |
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,3 T$ Q  `/ D# c. d) O
之後成晚訓唔到~' M$ @7 j/ q3 }5 L8 W  k- C7 o
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) z" r. H% G7 Q3 e

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
' l6 o3 p( ~, v
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.' i3 u+ n0 \1 ~' s8 t/ U
) h( I' Q( G% V' \1 H5 z" Y
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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