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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)9 V0 m2 B( r$ p# g
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有+ O- d% Q" ]* R( N0 o ]
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
, f/ C( h ?1 h$ e有, BIKE LOR

8 o% v# V$ ^" f9 C; `
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴$ A) W: b ^3 ]3 d" u: j5 K
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
) M# @! o' A$ U只係屋企練下啞鈴
% a# z% t" N# j, x6 {/ C# ?8 M2 T我好懶架

yes,i went to gym but many years ago,it costs 300 a month1 s. [# q' L% J
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.0 k3 u: Y0 W) g# {' {8 {6 r m% }/ h8 J
I am very strong now and have big mouse(maybe cat) on my arms.* f4 B* C1 Q7 g3 }9 K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: l, a9 o& I+ n3 @9 e" x
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.9 H4 t" y c6 q) ^$ d7 ^! m
i do the 啞鈴 four sets a day and about 8-12 times ; z3 |$ t: w0 r; h6 |0 L0 D* B
a set.

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