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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger    時間: 2005-5-18 12:59 AM     標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
" N0 ]0 B: m6 r有冇o的心得分享下咁?: _( x: C0 Z* v
4 _8 G) ?6 O" N! T! v' o
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]
作者: vivienna    時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅
作者: sas    時間: 2005-5-18 01:37 AM


! l$ E* Y7 ^# K1 [4 W6 }% d2 Rpush up,舉啞鈴,sit up
作者: yutik    時間: 2005-5-18 02:26 AM

冇$ar
作者: Stan@Cysss    時間: 2005-5-18 02:27 AM

都係掌上壓
作者: mymelody    時間: 2005-5-18 05:57 AM

有, BIKE LOR
作者: Dr.anger    時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
% J+ H9 N, s2 z1 _" n) Y7 a0 U有, BIKE LOR
9 b* Y. ~+ v- a( m6 s6 x1 b
你玩乜bike呀?
作者: 樂壇渣Fit人    時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴; h) B! q5 ^* J4 [- ]: }- M
我好懶架
作者: 本篤十六世    時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 L9 F8 m# |; ?9 X7 y7 g# @只係屋企練下啞鈴# g( B  \2 \# c0 L, r/ V
我好懶架
" N( k2 W" f: f' |4 Jyes,i went to gym but many years ago,it costs 300 a month
% Q( q$ ]- m( [$ L' A/ hso expensive.Now I only 練下啞鈴at home and drink some
, N. U9 ^, r: v/ t" B0 H. `weight gain milk and I have gained about 10 bls now.
; |9 k& z3 ~) w6 o; D2 h* nI am very strong now and have big mouse(maybe cat) on my arms.
# S7 e+ E! u4 j! `+ w啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) g3 y; ?5 H, e: Q; ~7 ~1 nI live in TsuenWan,there is one called Physical and costs only $3000
* x; Q3 A- @4 Mfor two years.
作者: 本篤十六世    時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall" R% e8 X9 ?+ z5 X- \
and look at them while training and listen to music.; ^1 }! b3 V6 x5 o. s5 ^3 G! c
use the muscleman as a target you will work harder.
+ \  s, X  O$ g0 ]1 ri do the 啞鈴 four sets a day and about 8-12 times
2 P5 c" \) }, f! V  Ga set.




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