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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)* z( d3 x# Y# p, M, ~# S7 c) T% |
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有+ i8 } z5 ]( d Y6 V7 Q3 e
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
- p \0 ?0 X" Z; e [( S" ]. I$ _有, BIKE LOR

6 G" [& r5 h/ j2 d% ?
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴2 S1 Y/ |5 ~( L
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
P, F) \% P- E) a% A只係屋企練下啞鈴
$ e( _& f. B, ?/ m+ n1 }5 S我好懶架

" v7 u# w9 }9 p9 w
yes,i went to gym but many years ago,it costs 300 a month* i1 `  ?  ?- h7 v2 |% @
so expensive.Now I only 練下啞鈴at home and drink some$ n, s8 |% ]+ z$ G
weight gain milk and I have gained about 10 bls now.  G/ h! r: [2 c' C/ ?- ~4 e
I am very strong now and have big mouse(maybe cat) on my arms.$ B8 Z7 I& V1 {& G! Y
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $30001 ~  R& e" h$ t. Y. M' W/ M2 f
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.: s! M1 p: k( o! ^# ^% u- \. f
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times 2 h6 M0 v7 \7 }' C) W# T
a set.

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