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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?). u; `. I' {& `+ [" E4 |; P
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有 f8 E8 r7 C, U( H( d" }
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:+ o/ A" u- b1 G" n4 J8 `
有, BIKE LOR

7 b/ y1 y. M. x4 h9 B
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴; C3 V( v+ k9 {* E. _
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 @9 S; k( Z S# y6 y
只係屋企練下啞鈴% j- ?% l) `3 o4 U& i; c( n8 K: x6 G
我好懶架

yes,i went to gym but many years ago,it costs 300 a month2 o, i( `2 [4 L( U2 n* e
so expensive.Now I only 練下啞鈴at home and drink some6 |2 }9 c! V; |. [2 B, w
weight gain milk and I have gained about 10 bls now.' }, V6 |& a6 A8 t% f
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall* d1 j' v! ~ d4 Z- @
and look at them while training and listen to music.( i9 }1 B6 ]6 I
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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