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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger    時間: 2005-5-18 12:59 AM     標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
7 ~% Z' E) K- r* w& l4 o有冇o的心得分享下咁?' R* {+ k: S6 @1 `9 Z7 f

6 K8 X1 e' G+ i0 w" d0 V7 p[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]
作者: vivienna    時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅
作者: sas    時間: 2005-5-18 01:37 AM


# b& ^7 R5 P8 ~, h( Xpush up,舉啞鈴,sit up
作者: yutik    時間: 2005-5-18 02:26 AM

冇$ar
作者: Stan@Cysss    時間: 2005-5-18 02:27 AM

都係掌上壓
作者: mymelody    時間: 2005-5-18 05:57 AM

有, BIKE LOR
作者: Dr.anger    時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:* T" M7 h0 ?9 r6 F& ~
有, BIKE LOR
8 j  T( k7 M4 f; e8 N9 G, m
你玩乜bike呀?
作者: 樂壇渣Fit人    時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
( V# X( ^: H3 s& ^我好懶架
作者: 本篤十六世    時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 m/ M& }! b1 j) |8 V
只係屋企練下啞鈴, d0 F$ s% C2 n
我好懶架
, u6 Z; W) c, f& Gyes,i went to gym but many years ago,it costs 300 a month
( o0 N- x2 x: r* ]# ?& p/ Jso expensive.Now I only 練下啞鈴at home and drink some( o( h6 X. U& \0 N
weight gain milk and I have gained about 10 bls now.) M" z% h1 I( |$ t6 e
I am very strong now and have big mouse(maybe cat) on my arms.$ d( }6 X' ?7 E, N. o- |4 p
啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 w( S( {: M* ?
I live in TsuenWan,there is one called Physical and costs only $3000( x4 t& `" r* c0 k7 z: `
for two years.
作者: 本篤十六世    時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
6 v7 B, B8 s' `/ Q# jand look at them while training and listen to music.% \! z$ R2 M# j; z' u- Y9 n5 A8 ?! K1 I, ^
use the muscleman as a target you will work harder.
) M: A  w/ I! p; P; m( ^3 r7 hi do the 啞鈴 four sets a day and about 8-12 times
, n9 \3 B9 A: Ma set.




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