Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM: ( x, a3 N! x7 v- ^3 m! N! P只係屋企練下啞鈴) z$ k4 g$ T! d& _: f* M% l% e' H
我好懶架
V v- D4 k7 V; Y5 m( F$ syes,i went to gym but many years ago,it costs 300 a month. [1 ^& O0 r( \
so expensive.Now I only 練下啞鈴at home and drink some6 [+ p# j: v$ y& }( N
weight gain milk and I have gained about 10 bls now. 5 Q- I; W. C5 h, z# dI am very strong now and have big mouse(maybe cat) on my arms.3 g+ p6 r! l9 D) |7 V, H) X
啞鈴is about 10 kg.And I used to see Bodybuilding competition." v! C7 D& z: E: w- D
I live in TsuenWan,there is one called Physical and costs only $3000 ' S, F2 h$ p4 O0 ~for two years.作者: 本篤十六世 時間: 2005-5-25 10:19 PM
and i also stick some muscleman posters on the wall: {+ i/ x3 L) g6 e
and look at them while training and listen to music.' K2 @2 h& y, x- T" Q7 J7 Z
use the muscleman as a target you will work harder.2 O( [# m# y9 \* D* d
i do the 啞鈴 four sets a day and about 8-12 times 6 x2 s- S7 f' f- ]* C% la set.