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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)1 n6 Z( \# [) v8 k# |/ R& z8 N
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有6 a i: |7 B3 W( w7 d
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:$ J3 r. e6 u+ N6 f% g2 \- c7 Y; d9 E
有, BIKE LOR

' i8 ?2 n1 C0 c6 Y
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ Z; G( p5 n1 K) N& G6 E5 h只係屋企練下啞鈴. w' Q3 B5 ^. s- V2 x
我好懶架

) }# R" A0 L! I$ R# g, p
yes,i went to gym but many years ago,it costs 300 a month& W b2 O1 E+ }7 _
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. O2 S) T/ @1 F* d. a4 A# D
I live in TsuenWan,there is one called Physical and costs only $30008 Q3 P( P& i9 z! Q" d8 G/ \
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall: x$ x5 x9 z' P% }5 t: e7 K
and look at them while training and listen to music.
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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