娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)6 y" C# P4 u- `6 m% \ Y4 T
有冇o的心得分享下咁?

7 y( S. t$ e4 ^9 f/ L4 ~/ D/ v8 m
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有8 W+ @% a' x# W( a( F
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
% S( `- _* m" x; @6 G$ |* }有, BIKE LOR

: v( I; A6 S, ]1 g
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:9 o1 ?1 h# X$ V
只係屋企練下啞鈴0 @5 d( j1 I4 f. Q
我好懶架

! j# s& C) T% p$ s& X& N( z; o( I) C
yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.) ^/ {& n7 a j% C* j* H
I am very strong now and have big mouse(maybe cat) on my arms.% q W* @9 y2 k' s: A' z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 e/ \; i- m4 B9 F7 K2 M
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall, ^9 F: V+ J+ D) G% o& C
and look at them while training and listen to music.8 ?9 i) i. }- U" c
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

歡迎光臨娛樂滿紛 26FUN (http://www.26fun.com/bbs7/)