只係屋企練下啞鈴$ A) W: b ^3 ]3 d" u: j5 K
我好懶架作者: 本篤十六世 時間: 2005-5-25 10:16 PM
Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM: ) M# @! o' A$ U只係屋企練下啞鈴 % a# z% t" N# j, x6 {/ C# ?8 M2 T我好懶架
9 |$ r7 z. n |% o. X/ ?yes,i went to gym but many years ago,it costs 300 a month1 s. [# q' L% J
so expensive.Now I only 練下啞鈴at home and drink some " e2 Y1 r- Z8 i1 W# c6 B8 O9 jweight gain milk and I have gained about 10 bls now.0 k3 u: Y0 W) g# {' {8 {6 r m% }/ h8 J
I am very strong now and have big mouse(maybe cat) on my arms.* f4 B* C1 Q7 g3 }9 K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: l, a9 o& I+ n3 @9 e" x
I live in TsuenWan,there is one called Physical and costs only $3000 6 F; ~/ B O/ r4 Afor two years.作者: 本篤十六世 時間: 2005-5-25 10:19 PM
and i also stick some muscleman posters on the wall # j- T% K0 h; |" `and look at them while training and listen to music. - X8 g* ?- j* z' p# uuse the muscleman as a target you will work harder.9 H4 t" y c6 q) ^$ d7 ^! m
i do the 啞鈴 four sets a day and about 8-12 times ; z3 |$ t: w0 r; h6 |0 L0 D* B
a set.