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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有" D4 @0 E" O0 m+ E& P" z
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:4 M8 H; P, S6 r7 k
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴2 E' Y# G& L+ L3 B9 n" w* l+ a& P V
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 |- y3 H& o- ~只係屋企練下啞鈴
* ~$ I* F. a3 X: E我好懶架

yes,i went to gym but many years ago,it costs 300 a month8 D9 P& T, s. P! t' y( ^; ~0 ?6 Q
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition., V/ ~7 G7 X1 O, w, D l
I live in TsuenWan,there is one called Physical and costs only $30003 \# a: ^, I2 F2 ]& }
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall- f. r5 d1 O. {8 A& C
and look at them while training and listen to music.
use the muscleman as a target you will work harder." Y; J; }9 I5 w" j9 m- z) {
i do the 啞鈴 four sets a day and about 8-12 times / l# d6 r. q! Z) k4 Y9 J3 r8 }/ o
a set.

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