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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
& r8 T- B) \; {( O+ p$ _3 h有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( x, a3 N! x7 v- ^3 m! N! P只係屋企練下啞鈴) z$ k4 g$ T! d& _: f* M% l% e' H
我好懶架

yes,i went to gym but many years ago,it costs 300 a month. [1 ^& O0 r( \
so expensive.Now I only 練下啞鈴at home and drink some6 [+ p# j: v$ y& }( N
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.3 g+ p6 r! l9 D) |7 V, H) X
啞鈴is about 10 kg.And I used to see Bodybuilding competition." v! C7 D& z: E: w- D
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall: {+ i/ x3 L) g6 e
and look at them while training and listen to music.' K2 @2 h& y, x- T" Q7 J7 Z
use the muscleman as a target you will work harder.2 O( [# m# y9 \* D* d
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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