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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?$ N  [8 _! u5 l' M' M
講下呀._."我想增肥同大隻d._."
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! a: N* K7 u- N; G& z: v8 M4 P  X3 T, \[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
! N2 d3 E' V; H- Q3 Y$ S7 J6 V係咪要食肥左..先再練呢....?
- ^5 b. o# g3 i" F1 y. j講下呀._."我想增肥同大隻d._."
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don't eat fat,
0 @& H. a3 t8 G8 k7 {just eat more protein,egg white,beef,chicken and pig and pork chop,5 Q# D1 t% L5 {" c! e' _
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:9 Q  o1 n. a! z  w: S
Sometimes its genetic so you can't do anything about it.
  F- u5 a! d7 m. p( a0 d% Yagree with you,that's why some people only have bones no matter
' `5 e% _2 `, e; c9 mhow much they eat while some people are so fat like pigs even they
! _; {3 P7 \) \! I* R4 ?9 Jeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
1 {6 P7 S1 R8 M$ I8 Zhow come u got -75????, y4 z8 |5 w. D0 l
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
: e, v9 [4 J) q) S6 [wow...本篤十六世
9 D- g( H9 Q( ?. R3 ]3 ihow come u got -75????
' k9 Q" C1 L/ o7 r/ s* n' o  ethey made the mistake? or what did u do?
* i, |: |% H) h, g' F/ si will become a new 版主soon and i am so popular here
/ p1 R/ O- Y' W# T) r& meveryone like me,they are just so jealous of me and# L+ ?/ f0 J# G! ]
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:" x6 R9 |; D6 \4 F3 c& i
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i will become a new 版主soon and i am so popular here
# Z. X) O9 [4 i$ t8 h/ L4 s, B) Reveryone like me,they are just so jealous of me and4 ~- y* x" c, @& D1 P
deduct my points,it doesn't matter,don't be scared
2 H# Q& ]* N+ D' t你就好la~hehe~有板主做~l like u too=3=~6 q# J/ w/ x# i
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:5 ~# M; D) }8 }( X, t
2 {! {6 ~; L) l
你就好la~hehe~有板主做~l like u too=3=~
" n: }' h, _1 B+ m' D+ U0 |/ M; s唔該你地d資料@_@~
/ ~$ w) n/ \" _everyone go there to support me,thanks0 c) [7 q, b6 z  ~9 ]9 O) k; z; i
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名+ ?) p! p/ Z' g9 s/ z
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
4 w/ U( w/ N2 s* \. x寧生壞命, 莫改壞名
* G9 O  E& A8 ?你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
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2 e1 W! S; e5 n8 \/ q就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
* e) U9 x# {/ |: ^/ D
7 N5 `" b/ C4 U阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
1 ~4 ^: ~9 P+ d/ C自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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' d' j- I; ^: s5 }) t6 g' Y! b
阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:, Q/ b' U6 W) S
想肥, 去玩詠春啦..! W4 F) f9 @  H
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
. D7 T& l! W% _; g( G唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html* i+ W$ V/ o4 S8 k3 @! {
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,9 [/ J: D/ Y6 g  ~9 l9 |% C( I+ D
等身體有充分脂肪,
- G- L' i% P+ _9 O+ e7 S5 A' ~再去做GYM OR EXERCISE之類既野啦~~
% J( e! I$ }& U  f$ u8 v$ C一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ D3 k7 N- ]! M% ]你食多D白肉同飯,& x' k( ~5 F8 M1 o1 I% n5 L" K
等身體有充分脂肪,
9 U" k+ P" ]9 @再去做GYM OR EXERCISE之類既野啦~~3 \3 [& I1 n7 Q! I
一段時間應該會有成果
- m0 y6 t6 w1 c. w, N( b& E, N7 g; h- m& E' ?. _1 C# V8 v9 ^
緊係唔係LA~~=.=!!!: \- F0 `2 {- w8 q3 i/ C' _4 F2 b
脂肪唔會變成肌肉嫁~~=.=+ @; L+ n- A& t
肌肉要大D就要吸收多D營養,配合唔同o既運動# O4 P! R! o6 p. e9 x
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=) `9 l  _# w+ W- S. i/ L

8 R$ y+ `4 b  m( j  j  V[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:, i0 s( w4 t2 U# R2 {

  U1 q, q# ~  J* c% N# H) o: k# Q0 d  x3 S2 z( p
緊係唔係LA~~=.=!!!3 F( D& B: Y) D1 u* R
脂肪唔會變...
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agree,+ j+ o7 }1 O- Y0 T2 V. z9 A1 F
oil/=protein
% T/ u. W9 D* y! [( s# b% ~fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...# }% I$ [) r) d% P1 g& I) O
otherwise you will be fat but not strong...
- Y) M: ?+ r+ n" v+ f( Eexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
: K% F/ e! N* v4 f# _oil/=protein
4 O4 _3 d" C3 u4 a# yfat/=muscle
% z, ~3 l( e! N1 s1 A: N8 e4 Awah duk duk, you know so much wor. 9 X, t8 _# {  A. \
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 ]7 P# \0 O+ k& n( [9 F
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:% l6 v: {; |5 O3 V& t
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
& \  ^! p- a2 l9 K7 I' `" c6 bfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:7 I7 u4 \" j% v' r6 |
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wah duk duk, you know so much wor. * Y& q, G/ d8 ~. L
knowledge is incredible.
: [, n7 A- t& r, X" F" \/ j& n  n
i always have good knowledge ga la,
  B0 d7 X; t; I5 e% e: ]and i have just written a poem recently) u, n4 P0 z0 V1 p) K
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! @8 l2 U: Y% @3 C" p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.& ]9 N) C( ~4 Y! V9 Y

) H. {! D( \5 a1 o+ p- h0 s2 mWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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