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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
6 s! x! z5 i& T$ @( U$ ?8 O/ |* W0 |講下呀._."我想增肥同大隻d._.", c7 R) A" b) U1 ~
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
1 m3 w/ P- _5 v  `. @' K2 E係咪要食肥左..先再練呢....?; K0 K. G& t) s1 b% R$ Z
講下呀._."我想增肥同大隻d._."
9 g" K7 V) N$ g0 Rdon't eat fat,
$ ?* w+ z2 S( tjust eat more protein,egg white,beef,chicken and pig and pork chop,- P9 r% x: E5 T6 J* |' a$ B
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
% K  }" B% G1 `2 @+ J: @" A2 o# GSometimes its genetic so you can't do anything about it.
3 v! m2 h) n! w5 D$ n& M6 l0 @$ y
agree with you,that's why some people only have bones no matter 7 L. m5 S$ r! o/ m. w$ _2 t9 s
how much they eat while some people are so fat like pigs even they, f! {6 A6 d! l& d. f+ y
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
" M- ]: h: |1 L6 h9 R$ @how come u got -75????1 t) O6 a8 f3 s5 D6 \* v. }' @
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
$ X& l& Y6 N& F7 C; Kwow...本篤十六世
  _) P( A* R7 F) x( P' ]how come u got -75????) B, A1 M' t, L9 K% M9 I3 g
they made the mistake? or what did u do?
2 S- H7 k# p8 i; |4 [4 w
i will become a new 版主soon and i am so popular here  h1 \7 s9 b# v6 \  q- i4 l+ V
everyone like me,they are just so jealous of me and  j: c9 i2 K# y4 Q
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:/ m# f3 z! l9 X: h5 H  U& I  U

; s, g  ~! ^* t9 \4 di will become a new 版主soon and i am so popular here) n+ @2 B3 ]4 K! m; A; {
everyone like me,they are just so jealous of me and
$ C# u- l0 ]9 F0 ]9 Ededuct my points,it doesn't matter,don't be scared
: w$ V/ w+ d& i  G6 J" p/ k+ J你就好la~hehe~有板主做~l like u too=3=~
) c8 s5 i5 c  s& D) m$ P4 ], G唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
* w2 J$ F  x; t8 w9 {& b. e/ I) R2 i' b: R3 s8 o2 H; u
你就好la~hehe~有板主做~l like u too=3=~; |4 J9 U& u% y) {0 ^- p) o* V9 i
唔該你地d資料@_@~
, w) [# ]0 b9 g- u8 X" veveryone go there to support me,thanks
! Y" K, b& r( |; E9 Fhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名. z; F( z3 y. i8 g7 X) a
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
, f8 x4 l* u* I/ {  ]( N% F寧生壞命, 莫改壞名
4 q3 J1 P# b  e) p+ i; i- y你改過你個名, 叫阿大就会大隻 d 架喇
% Y" @; F4 ^& u* M6 `8 x7 V$ Z就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:3 h$ D) [; U& u6 j; _
7 G3 A( a* ]6 p+ R" ~3 h
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
: c3 y  v2 p: H) u  b1 Y' }( @) C7 E0 P0 y* U
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
0 ^$ r) u. N- _6 ^- }/ f自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:6 p( S/ i- I2 s! c+ Z! t* G: u6 _3 H/ F

8 P  U" H+ h' z3 P2 `+ X0 ]# A. L0 K3 }9 n& a
阿細你幾大?
  c" h+ ^9 Y; F9 u! Q/ m7 R  \. u18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
5 r: ?+ W3 A- ^0 l: {7 O$ b: I/ a% R想肥, 去玩詠春啦..
2 @$ i: r6 G, F$ G9 M( h1 o, R/ x自從我玩左詠春.....個個都叫左我做肥仔..~_~"
  \% b, {( y* i4 ~5 @/ x( V" l
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html2 b1 d) K' U  ^5 n) |
2 O! N$ M& Y% S- y! W6 C0 c! @0 y' M
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
- v# S. `9 I; w2 f  L+ b  x. k2 ?等身體有充分脂肪,
2 t0 ?/ M+ P4 {/ u- A再去做GYM OR EXERCISE之類既野啦~~
0 ?( z. P( j; t0 A一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. O8 ?7 J' E5 V+ k7 r0 h
你食多D白肉同飯,9 C3 _8 I2 C8 E# P
等身體有充分脂肪,. y/ H9 [) D0 f5 i7 W' `) s( T5 Y6 O
再去做GYM OR EXERCISE之類既野啦~~* t5 g1 L/ E( E9 q: x  k3 S
一段時間應該會有成果
9 p0 w$ Z0 R* }- G1 I
2 V: o& K1 f% R9 o: o緊係唔係LA~~=.=!!!4 T" K- W7 q; R
脂肪唔會變成肌肉嫁~~=.=
' b0 [. y) \* s肌肉要大D就要吸收多D營養,配合唔同o既運動
9 G  f$ ^, v" s5 B5 E/ I令肌肉細胞變得大~~~" R7 J, q1 ^- B" E( d+ C1 B
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你叫人食肥d先造gym簡直係害左佢~~~=.=0 r8 w2 ^4 ^, w# d: D1 h1 k% _! r

, x. n! d7 T+ e9 V* p+ L% D8 q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
1 c+ u% y" s5 S% v# u. M
4 d, W9 V# `( v, ?9 u
& a- S1 `& }2 O緊係唔係LA~~=.=!!!% ?- N) E  _, k9 z7 ^
脂肪唔會變...
2 ]; j! _3 s: p' oagree,
5 V2 U& V8 t% Boil/=protein
! N1 ^! _. x" d$ \3 Mfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more.../ ~; S8 Q4 f7 T" @3 ]
otherwise you will be fat but not strong...
) T# |5 ]; k2 b( ?& e8 d* oexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:4 P4 S% C8 E0 U5 U/ ^6 O
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agree,' {% K3 }+ i0 q# D3 w$ V
oil/=protein
$ p! F) N9 F' I/ p% G0 D4 Ifat/=muscle
$ U6 K- q  J. I0 c
wah duk duk, you know so much wor.
6 J2 |& Z3 k! i: T9 d9 Xknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) @0 @6 a& v2 h
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
: z+ v0 T3 A" u4 \' R& e3 \P.S. 要吸收蛋白質, 可以多吃豆類, 無...
2 n+ u0 d* W/ E( R. Q( v0 b
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 p& S1 z4 Z2 C5 Z  C2 T: g, p
4 s/ L& ]+ G# V' n/ n% Ewah duk duk, you know so much wor.
3 [6 J- R( J! P' S2 p, W2 H# r1 nknowledge is incredible.
- P: u! W: d9 y" F2 Si always have good knowledge ga la,! I; [8 }$ S3 W* ~& _
and i have just written a poem recently% E5 [& }3 T4 a7 M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 & @8 e/ L* @3 h+ b7 D. {
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 ^3 H7 \' d) G. ?, E0 ^/ K$ H
  H& x7 [+ C; Z8 x+ b# V; A9 _
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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