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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?. ]9 G" r* X% \
講下呀._."我想增肥同大隻d._."5 W5 s! ^5 L8 G  d) {
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
" {4 y1 w& ^( t5 e係咪要食肥左..先再練呢....?7 Z2 U. o8 W8 _& l
講下呀._."我想增肥同大隻d._."
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don't eat fat,4 q8 A5 k$ {5 c4 T1 V7 b. s
just eat more protein,egg white,beef,chicken and pig and pork chop,/ F7 f: Y& j; O, P
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
; o4 u5 M$ A7 a( a% `% kSometimes its genetic so you can't do anything about it.
; _" v# z; o0 J+ o
agree with you,that's why some people only have bones no matter
: q5 a+ x$ g% U5 J; m3 {1 ^how much they eat while some people are so fat like pigs even they
! o* o0 e+ K3 B6 n( n( {  [! B9 o" Oeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
! a9 f1 L) {+ M3 mhow come u got -75????
, Q3 ?: F1 H. Sthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
4 G6 {- |' F* i6 C8 |wow...本篤十六世
1 d0 ^3 ~- F% Rhow come u got -75????
; l. Z7 C" w! F. D& ]they made the mistake? or what did u do?
, x7 I6 V. F% X: P8 {8 a; U
i will become a new 版主soon and i am so popular here1 D- B% W8 o7 ~4 v) Y
everyone like me,they are just so jealous of me and
* u" g3 C% Y& ?9 t& c( Q% H$ @deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:5 P; Q+ S2 @- E

! ^4 W1 f/ [% Y5 g# Zi will become a new 版主soon and i am so popular here
: x) O2 s/ c( x$ [6 n. |' f9 weveryone like me,they are just so jealous of me and6 ~3 T8 e, r/ ^: ~2 U% w  k- Y3 a
deduct my points,it doesn't matter,don't be scared
, S/ n. m# }9 ~$ S7 @
你就好la~hehe~有板主做~l like u too=3=~
$ B* `4 N8 ]& R2 [唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
& K2 A3 H3 h) x! H  `! J% P5 M$ _
! F" q3 U- I( Z; Z你就好la~hehe~有板主做~l like u too=3=~' P- C6 ^5 g+ X8 g1 d. T
唔該你地d資料@_@~
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everyone go there to support me,thanks2 X: R  m) k( F* @! w8 ?. E2 l# P
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
8 z8 t0 W& }5 n3 V3 R4 @* c1 j0 Q你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:% v3 G7 s4 {! d
寧生壞命, 莫改壞名2 s% S/ l6 o4 H$ {
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:( T, o: K  P2 L

  G" P) O7 x0 W. g# H就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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" `5 e0 p, t# [8 N; ^& O阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
+ o% h) B3 ^' X2 ?. F自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:- V3 F! Q5 [; V6 y2 o: y

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阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:6 g% r; d. r+ W0 [, e
想肥, 去玩詠春啦.." p- Z1 L1 v; M* v1 R5 {) |
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
4 q2 t5 \9 O5 t- y) h
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html; u$ K4 H. h/ D) U8 S$ d" v, p
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,% F& V: v3 S' |* E" y3 P$ V
等身體有充分脂肪,
& Z9 e0 L* I' U1 x! w! V" b再去做GYM OR EXERCISE之類既野啦~~4 `* r5 E& G1 W$ A7 O7 Y- L
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:2 k- T+ W9 H( t, `6 O4 F. x
你食多D白肉同飯,
3 c) i+ l2 H) h  p: h等身體有充分脂肪,9 n, [* S) A+ J- z
再去做GYM OR EXERCISE之類既野啦~~
# g' `8 |% P1 p) p! U: c' A" g一段時間應該會有成果
# U9 L2 `% ?* w: }

  m4 p2 }  m0 B+ `; F% ^1 G* e& b5 L緊係唔係LA~~=.=!!!7 h+ v- \- m9 E( X" B
脂肪唔會變成肌肉嫁~~=.=: G7 V" w/ n" L) Y1 v4 \
肌肉要大D就要吸收多D營養,配合唔同o既運動
* t( Q/ ]" d- \5 y令肌肉細胞變得大~~~, q& d4 O$ B& Z  V, `7 W
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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5 H' `1 s( P( B2 V+ n: `/ D4 e6 l9 W- ~: y" E& j4 G: j2 y* ]
緊係唔係LA~~=.=!!!6 q; y% B3 F& ^: G/ r6 J' ]
脂肪唔會變...
" H7 x5 `9 Z! `3 xagree,/ Y; c" @, H3 ~1 ~9 C/ F
oil/=protein
( g) O! f: R4 q! u+ Ffat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...& u6 j) U9 t+ j0 S9 N* h
otherwise you will be fat but not strong...
% X$ d: o- D  R6 e5 p+ @excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ e, R' ]% X5 |. ~
' u2 x# u& ~. Y7 [; P7 B# t6 T+ T3 q
agree,0 K- t  |% Y4 d4 G
oil/=protein
- n7 \/ j+ G7 ?fat/=muscle
" M3 X$ c% w, r4 g; d. a* swah duk duk, you know so much wor. 3 z0 X' |/ X% k* Q% E
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ o# T7 f1 r" ~% X1 Y4 e0 a
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
$ Z! b3 T) _. ~. W6 N# T4 cP.S. 要吸收蛋白質, 可以多吃豆類, 無...
, g0 r- c" A5 ^# A2 T, a) ~  w/ @fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. ( O+ f' c% K. R, c( H
knowledge is incredible.
8 B' t" v6 `" ~$ R6 ?i always have good knowledge ga la,
+ O7 D4 G3 B, g9 Q4 Mand i have just written a poem recently
5 B+ {0 h+ `. g5 m: e  `燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 e3 h3 A7 Z) B9 G) X
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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, T% g' E! P  {( b& P- FWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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