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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?$ O" I0 d# ]  R4 R
講下呀._."我想增肥同大隻d._.". J; P! Z% f+ v7 u, ]
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:& \7 ^. D5 }* C. K+ @
係咪要食肥左..先再練呢....?% J( X+ F1 |2 M+ Y1 d6 q, S) N
講下呀._."我想增肥同大隻d._."
6 T  f$ _% [. x, ^& @
don't eat fat,
( r3 l) o; G! K+ Q# V( Sjust eat more protein,egg white,beef,chicken and pig and pork chop,1 a# r0 v& A2 s0 O
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
% m, H' {+ o2 Q5 n( VSometimes its genetic so you can't do anything about it.
6 @$ F0 V5 v' r  _$ W; Pagree with you,that's why some people only have bones no matter " b2 Z# L$ j, E
how much they eat while some people are so fat like pigs even they0 c; `# y1 s7 o  i, i5 a
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世& W# P8 \8 e$ v0 F: @, w
how come u got -75????
0 V# c6 [2 ]2 {" C0 R" h9 Ithey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:8 |# ^# d  I1 |. K1 ]8 N. {
wow...本篤十六世' B# x/ _* a# n
how come u got -75????
* D) q6 _% O/ @# K; v5 e, {they made the mistake? or what did u do?
5 p, I; D. ^7 T# ~" v; x
i will become a new 版主soon and i am so popular here
2 N  d" P% n) ]. t) F% {( Ceveryone like me,they are just so jealous of me and
$ M8 K. t. V4 qdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:8 L2 K6 k/ w. S4 I; S1 d% }$ d+ u

' S/ O4 D0 e# ?- u: d" ei will become a new 版主soon and i am so popular here  p$ [+ L: g( ^7 }2 U, h; Q
everyone like me,they are just so jealous of me and
/ ?6 w7 Z9 x' o" e- |deduct my points,it doesn't matter,don't be scared
% m0 i/ x; N4 `( M* U" f! V8 n% g8 e
你就好la~hehe~有板主做~l like u too=3=~
9 i! s9 }) V! G) b; f8 V4 t唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:2 q* W, G1 U8 F- J

' z7 ?& |1 \4 k" a9 g. `  Z  V你就好la~hehe~有板主做~l like u too=3=~/ G* o  c' h! n4 W- `+ ^" o
唔該你地d資料@_@~
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everyone go there to support me,thanks- V% w1 ^1 L  Y+ l& }* }
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
$ A. i6 _/ h* {0 r; m  I, S你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:/ D# p  }' R0 H5 S+ V0 e
寧生壞命, 莫改壞名1 X- \, B# f, A# I  C
你改過你個名, 叫阿大就会大隻 d 架喇
( V2 K" L* D! v2 o( i就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
4 c) ]* ~( Y9 R' H% r- n
; L1 K5 H( K4 }* G" ^! p6 |就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
2 r' _3 L- O9 p0 D
1 v# A8 W) @  Q阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
0 U  I/ _* X- K0 P' J5 {4 I4 A自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
( V+ R; a" @: Z8 ]& [, ^- F9 v. J" F
4 V# B9 H4 z6 t$ W
9 ]( v6 S# i# D5 ]; \$ m阿細你幾大?
1 }; i$ c9 M+ `8 k
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:1 D. e6 |$ I  N  F! B% V9 ~5 z
想肥, 去玩詠春啦..
& B9 q) ~( R  [! ~; G自從我玩左詠春.....個個都叫左我做肥仔..~_~"
" y9 }+ {  ^) s8 Q+ |* F4 K7 W唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html. k9 L% ?2 U$ J
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,% G) u4 Q1 u/ b! h" a% W3 m
等身體有充分脂肪,4 o- e2 x# Y  G) j
再去做GYM OR EXERCISE之類既野啦~~
  U( ?" H+ ]3 _! H一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' l) |3 e. T2 a- W# y你食多D白肉同飯," u! ]& O1 q  i' T
等身體有充分脂肪,! J0 s* g+ d3 |! J( f+ n3 b( h
再去做GYM OR EXERCISE之類既野啦~~
; f* c  f" i7 |' C! R- B% |' z一段時間應該會有成果
+ I) G4 A0 y2 z( k/ h$ G2 t7 s
: x2 A9 Q) @0 F: \
緊係唔係LA~~=.=!!!
. |$ ]4 S1 O5 A* P# k6 @5 y9 l7 U. H脂肪唔會變成肌肉嫁~~=.=) o) A' x7 h, n: H% y% p1 m7 R
肌肉要大D就要吸收多D營養,配合唔同o既運動6 S* E& @' M# J0 {3 w
令肌肉細胞變得大~~~
. `& W8 S3 C9 r, B4 _2 n4 y3 h9 _$ ?& H  b1 C! {$ c# E
你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 {  P1 r# S! v[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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6 \% s! m; x8 g, O" w- Q緊係唔係LA~~=.=!!!4 V' P& B0 Y1 {+ n4 e
脂肪唔會變...
0 u; O3 I; i, h3 J" {agree,, J/ K" ?" K& J4 E+ W3 {
oil/=protein
9 G/ n) Y) s1 \; C5 v5 ffat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
& K$ N+ V7 \, ]otherwise you will be fat but not strong...
! p, B* a) J. oexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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6 G0 L1 F! Q, v- G  Dagree,
  B, l' Y* w! q6 R- ?oil/=protein
& M( z8 f! ?" l; [fat/=muscle
- k0 N7 V/ ~3 `+ i, n. A+ ?wah duk duk, you know so much wor. * D/ ^0 {  c6 C
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
" l' l: V# b) `( ?% W* E成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:" v- H7 Z' V  S
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
3 T# x: n( A9 a/ ~& t1 @9 j1 _0 ]fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
9 J# d3 M8 f) a8 ~& i9 I1 c9 w1 O; M5 A( ~' f" J  T% t! _9 F
wah duk duk, you know so much wor.
$ G* a4 ^- f9 x6 xknowledge is incredible.
3 W) U5 _" G( B4 wi always have good knowledge ga la,4 L$ o7 Y6 O& ~% Z: V+ C" R9 e
and i have just written a poem recently
+ e6 A) ?% q6 I' g6 \: q( ^燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 e9 U3 ~  o* F. j( b9 ~( N$ ~
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  }* [9 m& p: y
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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