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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?- n* ^8 D4 I& \* Z
講下呀._."我想增肥同大隻d._."
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( m! I- I: k' A& {[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
+ V. D" \1 Q8 y: |% l$ p' q係咪要食肥左..先再練呢....?" r. |" Z1 p, M: [' V
講下呀._."我想增肥同大隻d._."
$ X. a8 l0 j; O! Ydon't eat fat," y' j9 W" ]( w! X
just eat more protein,egg white,beef,chicken and pig and pork chop,% u4 H8 _, c' j# O
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
! a3 n/ E. V) l, K6 PSometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter
6 U$ a* E* X$ ^  khow much they eat while some people are so fat like pigs even they
$ k& s1 N: n& f4 heat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
% e5 B" F2 q/ V  Vhow come u got -75????
6 [0 |4 ?$ p* M) Qthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
/ f' s& F1 k! C. a1 V& s! @% \wow...本篤十六世5 Q5 ]& R2 U; W' I
how come u got -75????( @# J+ I6 |4 J! c7 }& c
they made the mistake? or what did u do?
( b- ^) d7 a; c5 P8 G1 m5 T; ei will become a new 版主soon and i am so popular here
  F* ]6 r0 Y. ~5 Teveryone like me,they are just so jealous of me and5 t. u6 K8 i/ {5 S' ~" p' k
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
1 ]$ \0 o/ u2 [! ~' g+ v" [
/ w. Q- t3 d# Z% L2 zi will become a new 版主soon and i am so popular here
% p4 C" }; z( B5 E  b; V1 peveryone like me,they are just so jealous of me and
& i1 ]+ o4 j0 n) _; R6 Xdeduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
3 Y( R7 d. S6 P唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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, o* h; c0 @! L, @) I! d8 ~; a  o你就好la~hehe~有板主做~l like u too=3=~
" Z( M" `' @1 m6 N! @" j! o% A唔該你地d資料@_@~
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everyone go there to support me,thanks) @9 G; i  z- g# J4 ?$ X2 ~& J3 A
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名& f+ B/ h* l3 m0 f
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
* t+ N& x1 B- h& p6 a6 g寧生壞命, 莫改壞名8 w4 n; e( `$ U1 L
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:. o2 J: M+ i$ o; l) }, L9 g( p) N

( [" Q9 Y1 o& Z9 ~1 G就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..+ ?' w% a. B) X
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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# ]7 h& ]( @3 P& e9 Y阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:) T2 K" O2 p+ E2 w: w  I$ R
想肥, 去玩詠春啦..
0 M' y2 R' F$ q- D# P4 A自從我玩左詠春.....個個都叫左我做肥仔..~_~"
  B3 w- e) ?( S$ x7 B, V4 X4 J唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
1 `$ z6 s( i$ q等身體有充分脂肪,, S9 y+ c8 k2 [: @  [2 Y
再去做GYM OR EXERCISE之類既野啦~~7 ?. @: Y" J! j# e$ c
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* f  E- |$ c" h8 v& p+ ?你食多D白肉同飯,# L8 G1 h* W1 x0 e* {- S1 s# U" O
等身體有充分脂肪,; A! t$ {1 h" p$ ?% A9 F
再去做GYM OR EXERCISE之類既野啦~~
* y4 S( B! j5 l4 d' Q$ j一段時間應該會有成果
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9 i# c7 s0 [" V$ U4 D4 Q: _9 p  F& h緊係唔係LA~~=.=!!!0 h& p8 M8 }1 u/ m4 `
脂肪唔會變成肌肉嫁~~=.=
: }: Y. u; B! D; I% ~肌肉要大D就要吸收多D營養,配合唔同o既運動! j; O1 ^4 t1 V
令肌肉細胞變得大~~~
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2 f2 ?* A3 ^3 U你叫人食肥d先造gym簡直係害左佢~~~=.=5 g% o1 f& Q* E3 \! u) B

/ n+ T2 m" p5 w( m! b% K[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:3 s  X& m  h8 f9 C

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- E2 |% Q  d8 P. E9 T0 Y# v緊係唔係LA~~=.=!!!
& u" B8 ]0 i+ v1 Y. h脂肪唔會變...
4 X4 @" S5 U, f6 m. Iagree,
7 k9 {) R& p+ a" h0 o" M( T- `oil/=protein
! z7 p$ Z  u! g  h8 [9 v+ Lfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...  ^( C5 N" T5 M, x4 E
otherwise you will be fat but not strong...6 Y! h8 D1 T, p3 y+ h- W$ \
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:$ U/ ~: D3 _/ L, |7 b0 a9 @

6 h" i" J: I1 Q& kagree,& s; w6 x3 |: ]" E
oil/=protein1 U5 f: q$ X5 z7 D; ^1 r
fat/=muscle
* ]% l1 W6 w) Y# d7 n7 j; F  u( _wah duk duk, you know so much wor. / A0 l& e$ i; q8 F3 m! Q8 S
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% [& @% L! i  q! F
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:; [9 W. c8 W$ ]8 q, W
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
1 y( H. A6 S! r/ I2 \% x  G4 _fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:. h/ N, x) F1 I: d/ ^% D

; P4 M/ Y6 z: |! `( G. lwah duk duk, you know so much wor. ! p: k1 z1 {4 k  m& [2 h' p0 I
knowledge is incredible.
6 I; r/ [' z  T3 e0 ji always have good knowledge ga la," M0 r2 k5 N! V& g
and i have just written a poem recently; @, u" T! R1 W% H7 w/ h( }
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ ?5 ~2 ]8 D  R- S5 t# j敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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