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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細 時間: 2005-6-7 06:07 AM 標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
講下呀._."我想增肥同大隻d._."

[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]

作者: 本篤十六世 時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
6 `% i, g7 M9 w係咪要食肥左..先再練呢....?
/ Y; a; R1 A/ u% Z講下呀._."我想增肥同大隻d._."

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don't eat fat,
just eat more protein,egg white,beef,chicken and pig and pork chop,
then go to do gym,and eat more rice.

作者: naz124 時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

作者: 本篤十六世 時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:# p. q. B% k5 C1 [2 \( N6 M
Sometimes its genetic so you can't do anything about it.

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agree with you,that's why some people only have bones no matter
how much they eat while some people are so fat like pigs even they9 z, b( y8 ~+ ]+ A. L" g
eat very little.

作者: qweqweqwe 時間: 2005-6-7 07:10 AM

wow...本篤十六世5 U2 e; R7 b" a2 E" i- A4 B# a
how come u got -75???? }% ~8 s7 G4 Y2 F3 `$ L
they made the mistake? or what did u do?

作者: 本篤十六世 時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:$ [' S) b, `) X: k9 s2 A
wow...本篤十六世7 |* d8 y' V T
how come u got -75????
% C. U# t; J- {& Wthey made the mistake? or what did u do?

i will become a new 版主soon and i am so popular here
everyone like me,they are just so jealous of me and
deduct my points,it doesn't matter,don't be scared

作者: 阿細 時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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$ d+ S" o# E ], N. C# r: T' m: H7 ni will become a new 版主soon and i am so popular here* k4 {9 I: L, e) K! g
everyone like me,they are just so jealous of me and( [& | _* F/ r0 C& O8 ?
deduct my points,it doesn't matter,don't be scared

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你就好la~hehe~有板主做~l like u too=3=~0 i Z e8 x1 q9 i6 O
唔該你地d資料@_@~

作者: 本篤十六世 時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:3 ?0 ^+ X* r/ i/ i

/ ? f" R5 h! K# [$ F% N" c V% `你就好la~hehe~有板主做~l like u too=3=~
2 o1 ]& X, r: l. T唔該你地d資料@_@~

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everyone go there to support me,thanks
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

作者: singgeihot 時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
你改過你個名, 叫阿大就会大隻 d 架喇

作者: 阿細 時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:. j0 o( r0 I& f+ t& N2 ]( W
寧生壞命, 莫改壞名
' e" @& n2 J+ U3 z) [( y你改過你個名, 叫阿大就会大隻 d 架喇

就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

作者: crap 時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:: G( U0 E' ]' |! O; j
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

阿細你幾大?

作者: Gretzky 時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: Gretzky 時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: waterfire 時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

作者: 阿細 時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:" \0 F) _# X8 M/ u8 g6 M
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- F6 v; D# |! ?! d" B阿細你幾大?

18=.=~

作者: 阿細 時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
7 \1 C: t8 `- L想肥, 去玩詠春啦..8 H0 O3 b9 x L+ r
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

/ ~* L8 z+ j$ V& H* l* l
唔係大隻咋咩._."你係咪食得多先肥= . =?

作者: eraser 時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

作者: mp3 時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html

俾個健身網你參考下

作者: pkpkpkpkp 時間: 2005-6-8 07:48 PM

你食多D白肉同飯,, Y$ d' ~. Q, w# e9 ]& X! |( n/ }6 u
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~( _7 B, @- n5 Z. ` W
一段時間應該會有成果

作者: 大家樂1234 時間: 2005-6-8 08:00 PM

做多d運動

作者: mp3 時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ z9 |. T/ l3 L3 R$ e; V9 v+ h你食多D白肉同飯,
8 r0 Y/ \ Y" x5 M等身體有充分脂肪,0 D4 w" w+ |, m9 r
再去做GYM OR EXERCISE之類既野啦~~# F$ g" r6 W0 P% s
一段時間應該會有成果

緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~5 ^, G+ C0 q& p7 I, A- }

你叫人食肥d先造gym簡直係害左佢~~~=.=4 W: }5 G4 `- E. Q* m: q- j
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

作者: 本篤十六世 時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:  ~0 G' l1 T  G
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緊係唔係LA~~=.=!!!% a% q" Q  M3 E% A
脂肪唔會變...

agree,9 i, n2 Y. Q/ J: W
oil/=protein
fat/=muscle

作者: secretfj 時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
otherwise you will be fat but not strong...
excess protein will change to fat

作者: vivienna 時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
0 ^% j1 l0 A2 ]5 h* zoil/=protein3 B$ T2 @' y3 E2 h
fat/=muscle

wah duk duk, you know so much wor. & _. b8 D/ P$ i9 q% F6 j; M- [
knowledge is incredible.

作者: secretfj 時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) V& A- g( V" B
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

作者: vivienna 時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM: l1 o* Q2 @0 @6 u T8 C
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

fish is also very good, that's what most bodybuilders eat. less fat ar ma

作者: 本篤十六世 時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:' f4 b1 T3 D+ ~& g

6 r* F1 `# |5 Y- rwah duk duk, you know so much wor. ; u# i6 A( i4 V( J
knowledge is incredible.

i always have good knowledge ga la,9 \& h( \6 @/ N
and i have just written a poem recently
燕趙自古多悲風 , 猶記夕陽遍地紅。
敢將丹心報青史 , 丈夫何為不從容。

作者: singgeihot 時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 N6 Q/ t$ I) y0 o0 f8 x

When doing weight training, do heavier weights, and lower repetitions.

作者: singgeihot 時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

作者: singgeihot 時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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