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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?# ?6 p( x: v0 ^: Z* s3 _
講下呀._."我想增肥同大隻d._."6 P) Z* A: t4 ]* _% t9 f( r# L
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
. w* T; ?7 n/ ^: J( u. R係咪要食肥左..先再練呢....?4 t% L% n% _, v* e0 C$ ~6 \$ u0 N7 l
講下呀._."我想增肥同大隻d._."
1 p) _  l: w' \, O' F3 Ldon't eat fat,
: G7 l8 P# E" r1 b' K2 Ejust eat more protein,egg white,beef,chicken and pig and pork chop,+ k5 u$ S* i& d( n3 n% r6 J2 x
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:; _9 L  L# K2 m1 K: r
Sometimes its genetic so you can't do anything about it.
( y% B& C+ @- [: @0 G+ Q1 i9 a
agree with you,that's why some people only have bones no matter
: U. \6 F. ]% G: j+ ~how much they eat while some people are so fat like pigs even they
, ]: A" Z1 N- }eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
& y+ l" ]( _! Y) Nhow come u got -75????
9 @$ k8 }" T4 N' J* v, ?they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:7 R6 J8 J: i1 v  I9 W& g" ]
wow...本篤十六世: d; y4 x* e: K# B# f
how come u got -75????) p  b. ~; x' i* Z" f# y+ g
they made the mistake? or what did u do?
! |  E6 U6 H6 [i will become a new 版主soon and i am so popular here
+ d% q  s) L6 x1 n% I0 t  k( `8 {everyone like me,they are just so jealous of me and- J" j" d: ^% G$ H4 f
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
- S7 L# m: c- [" v) g5 l2 D$ c# R( G7 y8 C: x5 B* C8 c
i will become a new 版主soon and i am so popular here0 K4 D; a0 \& Q! D
everyone like me,they are just so jealous of me and9 Q9 K! s  U, G5 ?/ g( S9 j4 m" y
deduct my points,it doesn't matter,don't be scared
" G- F' [2 r7 X' j8 s: ~, _9 A你就好la~hehe~有板主做~l like u too=3=~# b) D9 [* M7 s
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:, E0 p! b! B' t( ?/ u

' b& }: y3 y: ~! Z& r+ g$ [6 ^$ t你就好la~hehe~有板主做~l like u too=3=~( H% q- t5 L3 @0 U3 C
唔該你地d資料@_@~
5 b! a  X; I- t6 h% I! }7 t- q5 Ieveryone go there to support me,thanks) @, P8 g9 `" q, D1 `2 n
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名# O7 ?' T' m6 _9 j( U, H3 m
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
! `9 W( q, ~/ x6 K8 H  N3 b寧生壞命, 莫改壞名
3 D; d) m. B* e/ J1 F你改過你個名, 叫阿大就会大隻 d 架喇
" j0 U, X  F5 H& \1 l+ f" S
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:+ {, g3 k. W! V, H7 }% x/ v* F! _
; _5 [8 L2 r3 N; \' Q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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9 o# N3 _$ O& S' X% I阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
+ F& F( N( N! \" M) o- q自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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- ~/ S- @- b1 g& A  p+ i阿細你幾大?
& p( c" d0 \+ r
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:! L0 Q9 K  e" ~: e
想肥, 去玩詠春啦..' j9 F+ Z0 q& ~6 S& o
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
. T$ b' K3 y$ K6 A
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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# b" W6 d$ ~0 \- R5 c俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
2 H- G8 [4 x8 _: K, \' {9 \1 z等身體有充分脂肪,, S& T- }9 W/ q7 i  `3 C- R0 }$ y
再去做GYM OR EXERCISE之類既野啦~~
% m' M8 K6 Q% S. _7 o. V1 t$ K1 X一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
/ G* Q/ E1 F2 I5 m4 D4 k2 b你食多D白肉同飯,
7 w8 E0 X& W) U$ a; l' P等身體有充分脂肪,$ G, {/ U' z) V8 n2 G- U. r: [
再去做GYM OR EXERCISE之類既野啦~~& p& R; k! }8 A$ ~* r' W
一段時間應該會有成果
2 \- Z; Z7 [3 \% l) x- u% g( E

1 H( C% f5 I) O9 Z% F' b, K緊係唔係LA~~=.=!!!
5 `& @7 \  ?7 F7 W+ o脂肪唔會變成肌肉嫁~~=.=
$ r- k7 U5 i6 V* s. c7 `肌肉要大D就要吸收多D營養,配合唔同o既運動9 q( v, y$ i& M" G% o
令肌肉細胞變得大~~~+ I$ n$ d2 O: E; t: H. T. l

3 u% e. e0 i# b2 p% H你叫人食肥d先造gym簡直係害左佢~~~=.=5 r- r+ @, ?; C3 R0 z- c/ T& {0 r

7 C) ?$ z# G+ k. z3 H+ S) H+ n4 ][ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:" p' {6 q! n4 P5 a

  B3 k* L! _3 n! I1 a( Y, ^% R2 @! n, V5 X$ @, l
緊係唔係LA~~=.=!!!6 v* u# h" V' }8 d: k
脂肪唔會變...
" |$ ?5 Q+ O! r* [- Cagree,
/ W9 |* Q0 p4 }( z5 k, noil/=protein
6 x( M( L' }; ~/ o9 Qfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
* m8 q( E: L! h3 ^/ H1 f# ?otherwise you will be fat but not strong...4 S6 {0 R& T" i) y: ?
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:' ~* f& `% g, R8 u$ g# Y, M. B
6 @* I: F- s9 X0 X
agree,
) s) X) z5 s: j, \5 @1 L. Xoil/=protein  p' j' P8 e" ^2 ^) r4 `
fat/=muscle
7 o" `" q0 V- m; S
wah duk duk, you know so much wor. ' @2 Q4 [- l) i0 f2 Q8 E+ J2 t
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 O% Q+ F7 A( x成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:' n# Z. A! S. A7 f) \& F2 x# d) L
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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; O, E1 _2 H2 Q2 Bwah duk duk, you know so much wor.
& Q3 h  I' Q3 V" U$ e  Nknowledge is incredible.
5 w- z( U5 {- n4 L
i always have good knowledge ga la,
8 \1 ?8 y$ u# z* L$ C. L: k% Iand i have just written a poem recently5 V  O  E& P" m4 R0 Y: h! ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 / k/ P( O. K% ^
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
6 v7 v7 \) i$ m
/ m; j2 `; h1 d! W5 X- zWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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