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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?, S* j& ?2 m  E7 a/ a- j3 n4 y
講下呀._."我想增肥同大隻d._."5 n5 C7 a' N1 }! ~9 ?: z1 m

0 L' \' S; f/ E7 Z: |; C[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:8 X3 Y7 v: Z& w- d( K
係咪要食肥左..先再練呢....?1 n: j* n8 y/ ^, ?- B: P
講下呀._."我想增肥同大隻d._."
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don't eat fat,% o) o/ J( y+ M  \: S  {' d
just eat more protein,egg white,beef,chicken and pig and pork chop,' O4 ?' o& w, Y) S
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
) @& d* M# L6 X* q# v0 v7 LSometimes its genetic so you can't do anything about it.
1 U( L" ]1 d0 w! e8 n$ m& x; {
agree with you,that's why some people only have bones no matter
9 {' P8 f7 N8 N- |7 h, J- h2 D2 Z% Lhow much they eat while some people are so fat like pigs even they
( `0 W/ p" b3 G, s- J4 A5 @1 j5 _eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
- S) Y) B8 [% S" t4 qhow come u got -75????
( c+ ?0 ~. `! h$ n% N# @they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:) ]% O2 r7 Y# k9 }
wow...本篤十六世
; p$ o! |6 X& k& M$ }how come u got -75????, N7 V. I9 Z! k" \. |; Z
they made the mistake? or what did u do?
0 r! n$ k% g5 Hi will become a new 版主soon and i am so popular here7 C& E* \# k+ ?4 ?. a- t
everyone like me,they are just so jealous of me and
; c) {3 y5 D# _; o0 |deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
, @! y; Z- u$ @' c
( `; G8 m6 l% H. p! l( e/ li will become a new 版主soon and i am so popular here
1 u4 J! k& e% q$ c; I8 j4 Keveryone like me,they are just so jealous of me and" E/ S+ X. p7 w4 n
deduct my points,it doesn't matter,don't be scared
' v6 B& [3 K, Y
你就好la~hehe~有板主做~l like u too=3=~/ D4 _4 l+ K- R8 S
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:+ |- d$ A; O7 e  v: w( ~. O
7 H" ^, f7 l9 J2 ?' X- ?
你就好la~hehe~有板主做~l like u too=3=~5 y: N" w# q9 B' l
唔該你地d資料@_@~
4 R" k! w  r% ^& R4 X8 Veveryone go there to support me,thanks& [5 l( O8 c0 }! a/ @& C
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名& h% @& l* ^" k
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
, f6 ]4 x& F4 t( t寧生壞命, 莫改壞名0 G( H$ |) N! F' K5 P3 x
你改過你個名, 叫阿大就会大隻 d 架喇
  m2 S; K: o+ J" k2 q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
) t0 ~; G: O0 a7 {0 P; a% I8 w  h
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
2 l! f( O6 |& U1 g$ @0 T& w自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
1 N) x& Z9 Q' w: Q0 c- Q  e+ ~
; }# L+ \3 V* V4 c- w( O, S2 u1 U. U  B8 Y( W
阿細你幾大?
+ a/ e" ]. R: u8 C" H& e18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
! D1 @# l1 Q) V$ v想肥, 去玩詠春啦..( Q" E% i6 d9 o& O0 U& j
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
+ i/ F% Z% K2 m4 q5 S6 c+ ]唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
5 p# W1 `- F0 L# b: u
# B5 k1 C/ w" t9 n6 \" g" |  j2 |) \俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
9 a( M2 z4 Q% ^3 |& W0 V等身體有充分脂肪,8 N% k8 _( L5 {- F* I: P% v  S% l5 R' Z
再去做GYM OR EXERCISE之類既野啦~~  E5 X+ n. r0 a& N1 ?# a* d
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' A( L$ q' W8 j8 U: ~
你食多D白肉同飯,9 n$ H/ a1 R$ f; y2 z
等身體有充分脂肪,! G6 U, P' W. l5 x- z4 G; l1 _9 A  L$ K
再去做GYM OR EXERCISE之類既野啦~~/ F! ~/ L. }. F" K$ z7 i2 @
一段時間應該會有成果
$ e- S# s. d) J* c, k5 [
0 W1 q! G* [, J6 X6 m9 |' e
緊係唔係LA~~=.=!!!' r4 y6 t/ S0 j* F
脂肪唔會變成肌肉嫁~~=.=
/ r3 c" t: s) o* s3 T肌肉要大D就要吸收多D營養,配合唔同o既運動
* _  C. P% i1 O令肌肉細胞變得大~~~
0 C4 r- Z) A3 v( k) {+ V3 Z9 R2 k; z4 _
你叫人食肥d先造gym簡直係害左佢~~~=.=3 M# X8 Z) y$ g6 A3 S( {
& d" P' X. a4 F
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:4 e2 ]% ~5 Q" w; g% L* j! z  e
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' p8 N- d  k& M9 A  v  k! o2 w緊係唔係LA~~=.=!!!+ w: G2 r" h; v6 }7 r
脂肪唔會變...
' {0 Y, }; C# aagree,
8 x- F% O) ]: t2 a$ O6 F3 coil/=protein
# N7 E7 z) J8 ?+ k' Cfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...2 I+ d8 b$ D8 a3 L6 z; f' M
otherwise you will be fat but not strong...- y$ H' d) `( M& S$ R+ |
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
# M7 v$ P! P5 r3 Y) N% l) i) L1 Q' M3 f4 J" d
agree,
9 I6 j  H- ^  X7 K: f, V: Aoil/=protein
: X/ w( X0 A. R7 B7 x4 ^( A3 k  gfat/=muscle
) D# }; D9 o1 [- ^8 ~
wah duk duk, you know so much wor. & }+ q3 K2 w2 ]
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( [, V7 _$ ], @成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:& `; K" h$ s% @" r3 `6 A; K
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
" q( e) f4 N' f1 x' M8 V# J: \fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
2 p' E5 `# D6 Y: y( A4 m; \' q1 w( }1 |2 v
wah duk duk, you know so much wor.
. v- U" z! z0 l8 J& s) eknowledge is incredible.
, o5 V0 K5 Q% O  C  ?! Fi always have good knowledge ga la,
% q* h( `# b8 h0 Aand i have just written a poem recently/ q2 G) O$ Q& t* f
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 Q! o6 D( W1 @' K. \敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.8 D5 [% D7 N. I: j* M  f

) H6 U# o( N8 d, g9 g: ]- GWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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