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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?* {. C3 G0 H( e- J2 o; h
講下呀._."我想增肥同大隻d._."' ^( m; \* ^0 y  G" i

) m* l# x$ B# l7 o2 {- v) J- X[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
  S, z/ ]8 `5 ], u, \係咪要食肥左..先再練呢....?' g( \' Z  _) H  _  F; ]. A6 E9 v" c/ l+ L
講下呀._."我想增肥同大隻d._."
  y, v) n  z2 I; q9 k) Rdon't eat fat,
( {+ |" @, t* x& Q) W# Ljust eat more protein,egg white,beef,chicken and pig and pork chop,6 ]' y4 g8 {1 G6 P& [
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:1 |" |8 v( q, _8 B. ]! U
Sometimes its genetic so you can't do anything about it.
' d. O1 ~* M& {1 [( O) {# N; kagree with you,that's why some people only have bones no matter
1 |* Q" q+ J' i) [9 ohow much they eat while some people are so fat like pigs even they
$ L( F! B3 J3 t& r1 [eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世7 }9 @# C# K# _! \/ Y  t
how come u got -75????
7 \3 O! e2 J, Othey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
+ Y& T( C& q/ \wow...本篤十六世, B: r# v5 a( Y) S7 x0 y- Z. E
how come u got -75????' c% k: b" R" }9 m
they made the mistake? or what did u do?
5 o* |* w' o. W" h9 l2 E1 ]5 pi will become a new 版主soon and i am so popular here
7 H  a  {. l4 [/ U( d/ P3 J' Geveryone like me,they are just so jealous of me and9 m6 {6 U3 Q$ u3 h
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
8 f8 ^, i8 B) t6 j
% T2 d' C* g# H  j8 K. Ui will become a new 版主soon and i am so popular here
5 X! K/ Y; {; }9 [) E/ _  d% ?everyone like me,they are just so jealous of me and8 O9 J3 |% G; Y$ C2 ^) c  n2 H# v, M" s
deduct my points,it doesn't matter,don't be scared
* L2 K* ^: J/ A/ j) u/ t
你就好la~hehe~有板主做~l like u too=3=~/ J# G, U! ]5 A7 N- d2 Z3 J
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
% b% u0 w- G. M) D! @/ o( ^7 R/ O! B' r
你就好la~hehe~有板主做~l like u too=3=~
, ]" d* w$ Q. d5 ]0 h' D9 h' }唔該你地d資料@_@~
* m7 h1 p  L5 a" i! Geveryone go there to support me,thanks
' v# S/ z) y( u+ A, L# v0 n; E- }http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
6 K! ^- f$ S& ?0 }9 h. \$ B: s你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
. r" J& ?( t0 Y$ Q( d/ _& U+ ~- l3 j寧生壞命, 莫改壞名* m$ s$ \2 _4 e8 Y
你改過你個名, 叫阿大就会大隻 d 架喇
: \% Z, A+ m/ q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:1 J" Q2 Q- \1 ?' F  O! p; E
$ a3 `8 w  r6 u5 @8 b
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
6 D  f# ?. A, U  E# I. @! s
1 B+ m1 d9 i5 m" O5 A  i阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
- R7 G8 f: Z2 R* i1 X" M自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
! t9 k& m- N) g% u5 A- K/ Y! }# y* p9 H
& C: d6 J4 X% a  ?8 o  H$ f& Z
阿細你幾大?
+ D& g' u2 U5 T- U$ I7 J6 d9 Y; C+ R3 l* v
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:7 e$ B8 H1 A' h4 G' D2 i/ t
想肥, 去玩詠春啦..: {) l2 P$ {; M( ~6 c5 u; U
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
0 v- y6 F+ ~4 [4 _
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html: K0 }3 A0 ]. q  y

5 d$ k  B5 c7 f5 H6 q# P1 s俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,0 N1 L# p0 L+ ~3 W* ~
等身體有充分脂肪,
! m. P7 Y; ?- `. X再去做GYM OR EXERCISE之類既野啦~~
' }/ V6 X) d" ]" G0 p一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 {8 \1 o" j" a5 u- X4 ?/ Q8 i
你食多D白肉同飯,
8 {. \% t7 D) g) q5 i  I6 M' L等身體有充分脂肪,
& S/ [& Z2 t% k( Q( @$ G: P再去做GYM OR EXERCISE之類既野啦~~2 E+ r. h0 D0 D" X5 X
一段時間應該會有成果
* x7 {, V# D( S% C  h5 s3 N$ n* N  W  S+ H& C6 Q
緊係唔係LA~~=.=!!!
) w! b% d) T# |脂肪唔會變成肌肉嫁~~=.=5 a$ `! C2 J/ I, W: @* N& {5 K
肌肉要大D就要吸收多D營養,配合唔同o既運動+ o2 t$ `9 w& V' n, V! c
令肌肉細胞變得大~~~% ^/ Z5 r, P7 u8 Q4 }
3 g* m, o. K0 l. [# M+ r
你叫人食肥d先造gym簡直係害左佢~~~=.=& n3 l+ V# j: A
/ ^- O5 Y/ O1 h7 G" S7 @
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:2 J8 a2 U: C. B7 G6 a/ ^* C

* C2 C6 X  l& L. o
; {5 X0 b( O6 P: m; J緊係唔係LA~~=.=!!!
. h, \6 z' @. q6 L6 x+ U脂肪唔會變...
0 b% g: P6 l( r: A" J0 l% ~
agree,
  f* p" m: h- i- k6 x% ?( boil/=protein
1 t  c& X, ~6 v1 e4 Q6 ^5 mfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
/ O9 o) X) |3 ^5 q+ v) k- Wotherwise you will be fat but not strong...: K. k  {/ w* ~5 p2 t
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 r2 P, C- `2 Y" m

# l1 [3 n- Y  j; Tagree,
- l* P) x% j: s( n8 A5 E6 boil/=protein# \; M8 y! }6 U: S) Z
fat/=muscle
0 ?* p, X; ~5 x$ e! k' J# o
wah duk duk, you know so much wor.
2 {0 X% ~! Y" G3 S9 k7 i# m- _+ uknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 Y6 f# C: g6 X4 z/ d! X( S! a成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
- |; B- `- o# O2 E; s; J/ nP.S. 要吸收蛋白質, 可以多吃豆類, 無...
! q+ ~7 @" i/ @" e- J( X7 ^fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
; s# L4 G6 V& I( L8 M6 ~& ^; a3 N4 V% g9 ]) ]( e4 \- Q; e. N7 Z
wah duk duk, you know so much wor.
( C# T$ w; S1 Mknowledge is incredible.
5 C! v4 l/ w% {& ?i always have good knowledge ga la,7 g' O% ^7 o* B% L
and i have just written a poem recently
9 h" j6 ?! _; g' P7 C: q+ F燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # m* B& }3 V8 @  w7 r
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.4 S8 ?3 `- O/ ^7 w! T9 V+ b! g8 _
1 s+ k* s6 t8 A2 |: g
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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