Board logo

標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
& x: U0 G0 }5 M" `) \7 F9 T講下呀._."我想增肥同大隻d._."- }: _* Z! a0 y# f; L

( \6 @$ @% o/ B6 o, c9 g[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:) X- u, N1 E3 \% P1 L6 l
係咪要食肥左..先再練呢....?
+ D! V" G* ?! V' _7 `3 J講下呀._."我想增肥同大隻d._."
  b7 ?( G$ M* w% x8 \) M
don't eat fat,
4 l: R6 h1 A) ^' Wjust eat more protein,egg white,beef,chicken and pig and pork chop,3 f/ W  O0 o" u
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
, x3 U) [5 B$ O# XSometimes its genetic so you can't do anything about it.
7 E2 b7 G' j' x  Z+ d$ P4 Z" j; @agree with you,that's why some people only have bones no matter
3 z/ L  R2 _/ X# Ghow much they eat while some people are so fat like pigs even they
  j" z: J  `% t: o) e% qeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
6 @: R/ z7 Y9 j' H0 C6 b3 f6 _/ Nhow come u got -75????% u) {" W2 S0 G# A  R0 a9 p& v
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:1 r; m7 f3 X$ ~  G! d. D
wow...本篤十六世
9 {2 s8 k6 f; H$ o- D# zhow come u got -75????
, M6 D/ _, K8 k' Q4 P9 zthey made the mistake? or what did u do?
* L0 U* T, d& y/ E5 [: F) ui will become a new 版主soon and i am so popular here7 w( `6 j' _- z8 C; {  O3 S# Q' ]
everyone like me,they are just so jealous of me and
" M1 w9 N7 c$ @) b7 wdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:/ x" ]9 C, }' T! i9 L4 I" E. }

% I; t& v7 h- k& A$ E% ii will become a new 版主soon and i am so popular here
% \7 z# f: a9 d" Yeveryone like me,they are just so jealous of me and
* b- M+ T  u. h% t  r: ldeduct my points,it doesn't matter,don't be scared
( o' W) r; N6 h! Q& V7 [( c
你就好la~hehe~有板主做~l like u too=3=~
. O: D2 m- S4 m. y% D. k2 ~唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
+ y; [- o, B/ P' j! i3 u4 f6 e2 E9 s, D/ D4 w! ]1 C8 q8 x
你就好la~hehe~有板主做~l like u too=3=~! A( r, h& S% y) Q. Z! I
唔該你地d資料@_@~
9 M$ q) b! z3 S
everyone go there to support me,thanks
7 `9 C3 Q1 z% F, Q1 l0 A2 Hhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名& g; p2 S/ S- r) |. D  Q
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
  ]5 ]7 Q3 V4 o3 L' u' `3 B寧生壞命, 莫改壞名1 a8 W' V2 e: a$ u! e
你改過你個名, 叫阿大就会大隻 d 架喇
2 C+ @% @4 S  L就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
. D% e0 v/ v( k0 ?; p7 @- t- B+ x* H* ]
2 W% m+ h* p; W) G2 F' O就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
% `4 l$ Y- E9 F# G" [5 h

. }+ ~5 |1 C6 c8 \阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦.." m+ F" C3 b9 @( D/ o
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
; }: z3 k4 `* C8 l" F; H
5 p2 Q4 ?+ O4 d' }  \6 N# J# h
& B* @5 J' W2 ~5 Q* Q/ J" b阿細你幾大?
4 U+ I! l# u5 f& @2 `, F6 A1 P
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
; y% A6 ~  K$ k/ h4 |, Z想肥, 去玩詠春啦..
1 Z. j4 L$ t1 Z3 C* e- u* n自從我玩左詠春.....個個都叫左我做肥仔..~_~"
0 t+ `+ s) N4 z! o' ?唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
: |& F$ d+ q4 n' u
9 j* a3 n6 K2 ^, L俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,; n' i6 e. Y0 o" F9 S
等身體有充分脂肪,( o8 r3 p+ R* ?" Y1 A+ b
再去做GYM OR EXERCISE之類既野啦~~
( I# S  J6 J4 a! O一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# `; \; }7 B  B
你食多D白肉同飯,- {: I2 \" \( C: f& V5 [# T) F5 ~
等身體有充分脂肪,
! I' c/ M% p( _. p4 i再去做GYM OR EXERCISE之類既野啦~~
; O) Z- M- z" T* ^7 W# g* X( r/ E' i一段時間應該會有成果
7 x7 Z- `; ^9 x1 M! C" u

/ w! y) ?3 Y0 A7 L* ?: ~緊係唔係LA~~=.=!!!
' s: D/ w) z$ B脂肪唔會變成肌肉嫁~~=.=" R) |1 @0 ]+ @0 }  F- d! [6 s* S
肌肉要大D就要吸收多D營養,配合唔同o既運動' G2 [3 _4 U- |4 z0 z# G. X+ i" V
令肌肉細胞變得大~~~1 j7 x+ `( H$ Y/ o; f
# [2 U$ x  w* B! b& q( Q
你叫人食肥d先造gym簡直係害左佢~~~=.=
1 h. K' F) U3 D8 h9 w) @, ?8 F! S8 c9 r6 i
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
- S- j0 |, t2 G$ S" g4 D! {  R" [& C( `
8 o1 p/ w7 w2 ^& [% W
緊係唔係LA~~=.=!!!) c! g1 |% a6 e' q
脂肪唔會變...
4 L" g) x& e, R8 P# w
agree,
- i3 W3 Q9 C7 |7 @4 K) n9 d8 qoil/=protein
: i0 ?$ C7 p& d" h, D/ Q9 pfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...# G" |: ]( y$ m6 ]
otherwise you will be fat but not strong...( x+ w$ J5 x  e# l. p, a$ w3 R
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! f* G. }% u8 w* `* G% A. M; e0 [( m
* Z1 C, b# ?+ I" l& v0 \agree,0 R) f" c& _' s1 a; R+ F, D% T
oil/=protein3 o/ x# O$ X% m: L* s& E4 `9 m# ~
fat/=muscle
' B: R2 ]0 x" X' h$ c' j4 v5 v* @wah duk duk, you know so much wor. $ h" i8 s: ~& E: \: `
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# C7 w& A7 j: i" B
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
/ [/ g4 T- r+ s, i! p# ?P.S. 要吸收蛋白質, 可以多吃豆類, 無...
1 O0 l3 a& i. A" }fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
& t% l8 e: X7 g9 Z) R5 C+ j" j* Z: F" q5 i# P
wah duk duk, you know so much wor. 9 u6 V9 n3 B, ^2 o7 x% h
knowledge is incredible.
& g. v7 `% @% F1 u; ti always have good knowledge ga la,
7 u7 g5 M+ x. I. x) rand i have just written a poem recently8 p0 W( T, o, Q! E8 Q% _
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 G. a' i4 k5 h2 p& x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
6 |' |( g8 o( K, I3 Z1 C, r3 R2 r* Z) C% ?9 L
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




歡迎光臨 娛樂滿紛 26FUN (http://www.26fun.com/bbs7/) Powered by Discuz! 7.0.0