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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
# p$ x0 y% |9 S% O8 N講下呀._."我想增肥同大隻d._."
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* K7 r! ^- f% o[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:! m# F' S2 W. h5 i
係咪要食肥左..先再練呢....?
% s5 p4 w- w  D9 V* M: r$ K講下呀._."我想增肥同大隻d._."
! ?4 T& I7 j: ddon't eat fat,
) O" u3 ?  V$ i- S- M9 k) i: D9 U# qjust eat more protein,egg white,beef,chicken and pig and pork chop,
( U5 o5 r) V5 t0 V: d" U2 _; k7 athen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
" d" s5 s7 c2 GSometimes its genetic so you can't do anything about it.
$ ~: p0 q5 S$ @1 bagree with you,that's why some people only have bones no matter 7 t; K0 H+ H; k% Q. f
how much they eat while some people are so fat like pigs even they
$ V1 s4 h, {# Q2 E6 q/ x9 Y) [eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世! e. u: T5 g8 f7 Q+ h2 x# i
how come u got -75????- M: H" j& Z0 p: T
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
3 C9 S3 ^! K( P, owow...本篤十六世
6 p8 j$ r$ `+ i6 i+ Hhow come u got -75????
5 S7 f, @4 o2 f# H. Tthey made the mistake? or what did u do?
2 k/ |% n8 w4 Y; b, ], r3 _
i will become a new 版主soon and i am so popular here
- Z  R3 G* {; t  w; V0 Q( D/ Ueveryone like me,they are just so jealous of me and
# x8 s: E9 j: W4 ^( P3 F% ?deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:5 B6 C' N6 J# m- k9 R
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i will become a new 版主soon and i am so popular here
/ b3 n( I7 Y7 P& Leveryone like me,they are just so jealous of me and
( r. m  `+ p- r8 ddeduct my points,it doesn't matter,don't be scared
$ Q5 p5 O+ d2 \3 A
你就好la~hehe~有板主做~l like u too=3=~5 R: j/ e" `1 }# Y8 q
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:/ N4 k4 ?- _- m

* y9 m3 c; I3 [4 p3 P5 O4 Q你就好la~hehe~有板主做~l like u too=3=~' g( N- O* J5 T: n( l6 \
唔該你地d資料@_@~
1 I: z0 q0 [5 n  Q5 ~# g/ Z6 Z3 veveryone go there to support me,thanks
3 v  P0 \5 w- S) |  ?, Fhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名2 N0 e$ e/ [% s' i
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
5 P, q; y4 r9 \' Y寧生壞命, 莫改壞名6 Z1 S# |# @5 I  j% V
你改過你個名, 叫阿大就会大隻 d 架喇
; _2 G8 w4 _* L% O$ r& ?就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:' `$ O2 X% H- p0 s* z1 I4 Z9 j+ J( h
8 |6 B2 v2 E* K/ v. M, X% v( D
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
5 m- Q- H) l& D( X) ~: W" d, _$ g3 _
: B6 T6 f1 t% I. j阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
: t" d! z. ?9 k% D自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
/ u! a* h+ q) Y9 x
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/ Z9 N/ r$ b' \! T) p# [+ [阿細你幾大?
# Q; G; h0 v" c, Q  @18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:  Z+ Y0 J( E& U! W* j2 ?, f' w
想肥, 去玩詠春啦..6 Y8 V% m1 B5 |
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
( }  x+ H$ j6 P; N; _* t唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html, v+ |% R5 F9 ~) Y5 b$ v  z3 {
9 s# z! Z" c: M& d. s$ H* A  Y4 Y$ P- C/ {
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,9 P4 r3 `# _0 S6 q1 C  H5 ~( w
等身體有充分脂肪,
. \5 s: g* \# [7 p再去做GYM OR EXERCISE之類既野啦~~; p. s$ s5 F" B( E6 Y6 ]+ d* b
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 ~; f  U  E! u+ ]* B$ w你食多D白肉同飯,+ p2 c# a) f8 P9 O- R
等身體有充分脂肪,' ~  [. J4 `5 W6 p2 B0 p& x
再去做GYM OR EXERCISE之類既野啦~~! a/ A* K8 y) P, U
一段時間應該會有成果
- O9 Y. m" A! N& z( \
4 o6 |3 x& n, [" K: b緊係唔係LA~~=.=!!!
! O7 ?& S: {% N; V4 P! n脂肪唔會變成肌肉嫁~~=.=$ X4 ?8 e6 p$ z$ _
肌肉要大D就要吸收多D營養,配合唔同o既運動
0 @# x. _4 ~; ~1 O% p7 l( f8 v2 b令肌肉細胞變得大~~~7 B! ]& @# ?* b1 A

- t+ W4 k- E) v# h3 O" @+ U你叫人食肥d先造gym簡直係害左佢~~~=.=
5 D* S, B* A: _! H3 B! T$ E" T. m
. @+ d% x7 c( E# e7 E# t# C8 J[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:% E% h+ J; {8 t/ i* A+ _

! ~  v$ b8 W$ O6 G6 M4 X+ q! J+ R3 ]$ M
緊係唔係LA~~=.=!!!
6 g4 A9 V+ U1 o6 b8 T脂肪唔會變...
4 X+ |% {, {  s* S
agree,
- j5 d; n3 g. ?7 J" {- H" eoil/=protein
3 k! h# z+ G- U9 D% z  ~1 Ifat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more..." V% G: X9 U) q, ~0 v
otherwise you will be fat but not strong...7 e0 I5 |5 o% |% `+ Z
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
" m$ a' q$ F5 _* p$ }) `
8 E# o5 [; F; w. M# c7 ^agree,
3 F# U0 {4 @. ^oil/=protein
6 b: K  u/ Z6 I# H9 rfat/=muscle
7 G( j6 |% I) ~* ]# Pwah duk duk, you know so much wor. ) I* j7 I' G# u
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' g! ~! N. H* E) ~成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:& b  v5 n8 t' L
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
/ P5 \/ t1 W5 j: K1 I- x; H; X* Sfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
# [& u$ y# i6 f; e" C& O
! k2 z( [6 m: Y/ qwah duk duk, you know so much wor. 5 r6 m8 W& h; N0 Z+ j
knowledge is incredible.
% M4 l* O2 j) F: u
i always have good knowledge ga la,
+ j7 B6 I0 ~# |' m8 G; nand i have just written a poem recently: {; ]0 g2 s! F7 ]/ V$ E
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
+ f: W! _/ `+ i# W* q- ~  u( |3 h6 K敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
9 e, _2 J/ E- I+ h' O
4 X) t' p, d( `6 b' y  P( \When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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